HRT - Hormone Replacement Therapy in Allamuchy, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Allamuchy, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Allamuchy, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Allamuchy, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Allamuchy, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Allamuchy, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Allamuchy, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Allamuchy, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Allamuchy, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

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Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Allamuchy, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Allamuchy, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Allamuchy, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Allamuchy, NJ

11 great places to go sledding in N.J.

Snow on a weekend? It’s the perfect time to grab the sled. If you didn’t brave the cold yesterday to dig out after the weekend nor’easter, clear out that car and bring those stir-crazy kids to a nearby hill to burn off their energy.Here are 11 perfect sledding spots to hit for some fun in the snow.Chestnut Branch Park, Mantua TownshipThis Mantua Township-owned park, located at 545 Main street, is known for having one of the largest snow sledding crowds during the winter months. It has a great hil...

Snow on a weekend? It’s the perfect time to grab the sled. If you didn’t brave the cold yesterday to dig out after the weekend nor’easter, clear out that car and bring those stir-crazy kids to a nearby hill to burn off their energy.

Here are 11 perfect sledding spots to hit for some fun in the snow.

Chestnut Branch Park, Mantua Township

This Mantua Township-owned park, located at 545 Main street, is known for having one of the largest snow sledding crowds during the winter months. It has a great hill for people of all ages to enjoy. The perfect combination of snow, sledding, and fun.

Fort Mott State Park, Pennsville

Known for its hill during the winter months, Fort Mott State Park is a staple attraction for those who enjoy sledding. The rules for the park are that anyone can visit from sunup to 4 p.m. The park is located at 454 Fort Mott Road in Pennsville.

Atkins Glen Park, Park Ridge

Families and park-goers can visit Atkins Glen Park for some fun in the snow this winter. Appreciated for being kid-friendly, Atkins Glen Park brings in a huge crowd for snow sledding during the colder months. It is located at 26 Bear Brook Road.

Branch Brook Park, Newark

This park located off Branch Brook Drive has been a well-known spot for decades. There are slope sizes for all ages, depending on how fast you want to go. It’s known as the nation’s first county park, located in the North Ward of Newark and parts of the park are also in neighboring Belleville.

Mosquito Park, Jersey City

Located at Liberty Avenue and Kennedy Boulevard in Jersey City, Mosquito Park is one of the best places to go snow sledding this winter. Park-goers can enjoy more than six acres of the park with tremendous views of the city.

Allamuchy Mountain State Park, Hackettstown

The Allamuchy Mountain State Park, located in Hackettstown, will be offering different activities for visitors this winter. The park has 7,000 acres of land and is the perfect place to have some fun in the snow. Visitors can enjoy not only sledding this winter, but other fun like ice skating, ice fishing, and ice boating.

Floods Hill, South Orange

Located next to Meadowland Park, Floods Hill is one of the most desired places to go sledding in New Jersey. Known for the crowds that gather there during the winter months, Floods Hill usually attracts the more adventurous sledders. Not a great hill for young children or beginners.

Lewis Morris County Park, Morristown

Lewis Morris County Park provides a combination of sledding, hiking, and amazing scenery. Located at 270 Mendham Road, Morristown, the park welcomes those looking to appreciate taking advantage of snow sledding this winter season.

Samuel Nelkin County Park, Wallington

Located on Rose Street in Wallington, Samuel Nelkin County Park is a great place to enjoy the snow. Known for its amenities, the park has many winter activities that everyone can enjoy. Most popular at the park in winter of course is sledding.

South Mountain Reservation, West Orange

This South Orange township reservation is one of the biggest areas for snow sledding in northern New Jersey. Located between South Orange Avenue and Cherry Lane, South Mountain Reservation covers over 2,000 acres with tons of hill for sledding.

Cheesequake State Park, Matawan

Cheesequake State Park, with an address at 300 Gordon Road in Matawan, is a sprawing state park, but where sledding is permitted on the hill adjacent to the Hooks Creek Lake parking area.

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A Guide to The Historic Waterloo Village in New Jersey

Nestled between the Allamuchy and Schooley’s Mountains sits a village steeped in history. The Historic Waterloo Village was developed on the banks of the Morris Canal in New Jersey in the 19th century. Today, this restored canal village is complete with a working gristmill, general store, blacksmith shop, museum, and historic houses. A trip here offers many recreational opportunities thanks to its placement at the center of several miles of ...

Nestled between the Allamuchy and Schooley’s Mountains sits a village steeped in history. The Historic Waterloo Village was developed on the banks of the Morris Canal in New Jersey in the 19th century. Today, this restored canal village is complete with a working gristmill, general store, blacksmith shop, museum, and historic houses. A trip here offers many recreational opportunities thanks to its placement at the center of several miles of NJ state park property.

With hundreds of years of history and acres of land to explore, the Waterloo Village in New Jersey is a sight to return to again and again. You’ll learn something new every time you visit. Read on for a complete guide as you plan your next journey to Byram Township, NJ.

A Detailed History

The village dates back to the Munsee (Lenape) Indigenous people who inhabited northern New Jersey before its colonization. The group made use of the rich natural resources and abundance of landscape and waterways; the Lenape thrived during this time. However, upon the arrival of European fur traders in the mid-1600s and their eventual move westward, the area became a hub for copper mining and trade.

William Allen and Joseph Turner established the Andover Iron Works in 1760 in a secluded frontier area. Several thousand acres of wooded land, a furnace, and a forge comprised the area. The force of the nearby Musconetcong River powered water wheels which helped the forge operate heavy trip hammers to pound strong iron. Loyalists during the American Revolutionary War, the pair refused to produce pig and bar iron for the American government. However, their efforts were to no avail. The American government eventually took over the operation of the Iron Works. History says that a partial owner’s relationship with George and Martha Washington ceased the business’ complete confiscation.

At the start of the 19th century, General John Smith purchased plots in Byram and Roxbury townships. Iron mining from the 18th century left a deforested landscape perfect for farming. The Smith family concentrated their efforts upriver, where Lubbers Run meets the Musconetcong River.

By 1831, Smith owned over 2,000 acres of land. The Morris Canal, running from Phillipsburg to Jersey City, was completed the same year. As a result, the Morris Canal and Banking Company needed access through Smith’s property at Old Andover Forge. The value of the land skyrocketed, and new business operations developed—ranging from a mule railroad to canal boat transportation.

For nearly 100 years, teams of mules would pull canal boats through Waterloo Village. About 90 feet long, the crafts could carry up to 70 tons of coal and cargo. However, the journey between Phillipsburg and Jersey City was not an easy feat, as rough terrain and elevation changes made the trip arduous. As a result, a cable railway system carried the hinged boats in cradle cars, allowing the workers to raise or lower the vessels up to 100 feet at a time from one section of the canal to another. This system gave the Morris Canal and the world-famous inclined plane system its nickname: “Mountain Climbing Canal.”

Sometime between 1840 and 1860, the Smiths changed the region’s name from Andover Forge Farm to Waterloo. In 1843, Smith consolidated his 943 acres of Waterloo land and sold it to his two youngest sons, Nathan and Peter. During this time—and thanks to the Morris Canal—the waterfront area became the center for industry and commerce. Aware of the growing community, the brothers developed housing in Waterloo. A schoolhouse, hotel and tavern, general store, and the Waterloo Methodist Church arose from the brothers’ efforts.

In the latter half of the 20th century, Waterloo transformed from a rather quiet residential area into a tourist destination. The varied architecture, array of antiques, rich wildlife, and blooming foliage encompass the village’s allure.

Today, the New Jersey State Park Service strives to rehabilitate the historic site to its original, awe-inspiring setting.

Must-See Waterloo Village Sites

The Waterloo Village is a piece of history firmly rooted in the Upper Delaware River Valley. The land is surrounded by thousands of acres of wooded forests, rivers and streams, mountains and stone cliffs, and wildlife. If you’re in need of disconnecting from this technology-marred world, consider visiting Waterloo Village.

Created to help visualize the past, the Lenape Village is located on an island in Waterloo Lake. In need of an outdoor adventure and want to experience a gentler way of life? You’re in luck! The Lenape Village transports you to life 400 years in the past. Fishing, hunting, and cooking areas dot the land. Learn about native gardening, longhouses, trading, and Lenape traditions in Winakung—“Place of Sassafras”—home of thousands of years of Indigenous history.

Held annually in late June or early July, the Waterloo Canal Day is a two-day music festival. The event raises money to restore the historic buildings at Waterloo. Building tours, artisan exhibits, and craft demonstrations take you back to those simpler 19th-century days.

Every September, an environmental festival brings the community together through local food, music, arts, and history. Live music played by New Jersey musicians takes center stage, although the event is a “celebration of all things local,” according to a New Jersey Highlands Coalition spokesperson.

Surrounding Area Destinations

If you’re making the trip to the Waterloo Village in New Jersey, why not take an extended day trip and visit some of the surrounding attractions? Here are our picks for must-visits.

If you’re looking for a more adventurous trip than the laid-back 19th-century vibes at Waterloo Village, Wild West City is a short drive away. This theme park brings the old west back to life. Based on 1880s Dodge City, Kansas, the park recreates real-life western characters, legendary events, and a frontier town. The park offers a 24-gauge miniature train ride, stagecoach, and pony ride. Partake in western life by panning for gold, visiting the barnyard, and talking to historic townsfolk and tradespeople.

Schooley’s Mountain County Park is open daily from sunrise to sunset. You can hike the trails on any given day, enjoy a leisurely fishing day along Lake George, or enjoy a picnic lunch on a grassy hill overlooking the lake.

Need more than a day to explore the Waterloo Village and surrounding New Jersey areas? Stay the weekend at Whistling Swan Inn, a Victorian-era bed and breakfast. After a long day of wandering, relax in your featherbed or sip some tea on the wrap-around porch.

Waterloo Park is open from dusk until dawn. Admission is free unless one of the special events requires a fee. For the most up-to-date information regarding the Historic Waterloo Village in New Jersey, visit the site’s Facebook and Instagram.

byram townshiphighlands festivalhistorylenape villagemorris canalnew jerseynjnj historyschooley's mountainstanhopesussex countywaterloo canal daywaterloo villagewaterloo village new jerseywaterloo village njwhistling swan innwild west city

Allamuchy makes, continues history with opening of Mountain Villa School

Story Written By Kevin LechiskiALLAMUCHY — When the community came together on Saturday, May 22 to celebrate the recent opening of the Mountain Villa School, they were at the same time truly celebrating themselves.Without the overwhelming support of the community, there would have been no Mountain Villa School for which to hold a dedication ceremony on Saturday.It was a group of community residents, the Key Communicators, who in 2006 recommended the board of education purchase 10 acres of the Ruthe...

Story Written By Kevin Lechiski

ALLAMUCHY — When the community came together on Saturday, May 22 to celebrate the recent opening of the Mountain Villa School, they were at the same time truly celebrating themselves.

Without the overwhelming support of the community, there would have been no Mountain Villa School for which to hold a dedication ceremony on Saturday.

It was a group of community residents, the Key Communicators, who in 2006 recommended the board of education purchase 10 acres of the Rutherford Mansion/Madonna Villa site on Route 517 to convert into a school to ease overcrowding at the grades pre-kindergarten to eight township school district caused by new housing start-ups. And when it was time to authorize the school district to acquire and renovate part of the site into a school, it was the community who stepped forward to approve a $10.4 million bond referendum in January 2007 by a margin of 4-1.

Construction for the Mountain Villa School was completed last fall and the final certificate of occupancy issued in April. Kindergarten and first grade classes are currently housed there. In September, that will be expanded to include pre-kindergarten, pre-school disabilities, and perhaps second grade, said Chief School Administrator Dr. Timothy Frederiks. Instructional space totals 27,000-square-feet with many opportunities for students in the school building and outside, including a trail system that is used regularly by students of the district’s other school.

“This building will embody the best practices of green technologies and will serve as an instructional enhancement for all our programs, both inside and out,” Frederiks stated.

The school is located on a property with a very rich history and scenic location surrounded by Allamuchy Mountain State Park. At the turn of the 20th century, the Rutherford family built the existing mansion on the site. The building was later acquired for a convent by an order of nuns, the Daughters of Divine Charity. The nuns in 1959 added an infirmary, which was converted by the township school district into the Mountain Villa School. The nuns stopped occupying the site in 2004 after moving to Staten Island.

School officials decided to pursue the acquisition and renovation of a site with existing buildings, noting that it would be more economical than new construction. Part of the district’s plan for the site called for allowing the West Morris YMCA to utilize the mansion portion of the property not used for classroom space.

As part of the referendum approval for the Mountain Villa School, the state government is paying a portion of the annual debt service.

Bouldering brings outdoor adventure to new heights in N.J.

Blame it on the 2021 Tokyo Olympics or a need to find a safe excuse to go outside during the pandemic: It seems everyone and their mother is into climbing these days.Data from the industry Climbing Business Journal suggests the bouldering and rock-climbing trend is indeed on the up and up. Over 50 new climbing gyms opened in the United States last year, more than any year on record.New Jersey is blessed with a few excellent locations for outdoor bouldering, rock climbing’s unharnessed little sister. Unlike rock climbing, ...

Blame it on the 2021 Tokyo Olympics or a need to find a safe excuse to go outside during the pandemic: It seems everyone and their mother is into climbing these days.

Data from the industry Climbing Business Journal suggests the bouldering and rock-climbing trend is indeed on the up and up. Over 50 new climbing gyms opened in the United States last year, more than any year on record.

New Jersey is blessed with a few excellent locations for outdoor bouldering, rock climbing’s unharnessed little sister. Unlike rock climbing, bouldering is all about conquering lesser heights, usually under 20 feet, with no equipment, making it a more casual point of entry into the world of climbing.

Crash pads are a common safety precaution to consider investing in before you begin bouldering out in nature. Photo courtesy of NJ Advance Media

Getting Started

John Anderson, a Jersey native who leads Rancocas Pathways — an organization that manages Rancocas Creek National Water Trail Initiative — said that all you need to get started with bouldering are a pair of sturdy sneakers, climbing chalk and respect for the landscape.

“Public access is jeopardized in both climbing and bouldering areas in the state of New Jersey when people who access it are not respectful to the land and the local people who live in those areas,” he said.

That means newbies to climbing should be prepared to take away their own trash and be mindful not to disturb the ecosystem around them. Drinking alcohol while bouldering is strictly forbidden and can get climbers in all kinds of trouble; besides the physical risk of drinking while bouldering, climbers can expect to find themselves banned from state parks if they’re caught by park staff.

“If you go out there with a radio and you’re acting like a horse’s ass, there’s going to be a problem,” Anderson said. “The rangers in Jersey are very protective of the environment. Don’t destroy the rare endangered species, and posting everything on social media is not something people who go bouldering would welcome.”

Anderson, who was instrumental in getting rock climbing approved for public access in the state, said that while he encourages folks to enjoy Jersey’s natural offerings, more visitors to these sites means more ecological damage. Anderson encourages newbies to live in the moment — the parks are not a photo op for Instagram, where images of scenic destinations can drive environmentally harmful traffic.

Before heading to an outdoor bouldering site, Anderson recommends practicing at a local climbing gym, especially for families. With nearly two dozen to choose from around the state, prospective boulderers shouldn’t have a problem finding a location.

Sourland Mountain Preserve has several beginner-friendly bouldering options, like The Gator and The Wave. Photo courtesy of NJ Advance Media

Where to Boulder in New Jersey

Bouldering difficulty is graded on the V-scale, which starts at VB and currently goes all the way up to V17. Beginners should stick with VB, V1, V2 options, according to Anderson. New Jersey has a plethora of tamer options for novices, including families with children.

“I have (multiple sclerosis), and I still go bouldering, climbing and kayaking. I have a friend of mine who took his 3-year-old out bouldering,” Anderson said.

Sourland Mountain Preserve

The panoramic Sourlands, part of the Somerset County Parks system, is by far the best location for bouldering in New Jersey, Anderson said. It stretches across Somerset and Hunterdon counties, but visitors should note that bouldering is not permitted in the Hunterdon territories.

“Somerset County boulders are climbed on a lot, so there no poison ivy,” Anderson said. “It’s the best place to go for generalized bouldering and getting into meeting some locals. You can observe other people bouldering before you try it yourself.”

You want to plug the address — 415 E. Mountain Road, Hillsborough, N.J. 08844 — into your GPS to make sure you’re headed to the right side of the park. When you see an entrance sign, the park will lead down a short road to a parking lot, which is free for visitors. You’ll be able to access a few trails from the lot.

Though there are a few intermediate bouldering routes, newbies should stick to the Polar Bear, Old School, The Wave, The Cling and The Gator.

Allamuchy Mountain State Park

Colloquially referred to as “the Mooch,” Allamuchy Mountain State Park is a fantastic spot in Stanhope to practice easy to moderate climbs. Its ample shade also gives visitors some reprieve from intense heat as they set out to conquer the rocks.

Beginners should stick to the Doorknob, Cross Stitch, Brake Check, Rubber Ducky and Mr. Miyagi bouldering routes before advancing to the park’s more difficult climbs. To get to the park, follow U.S. Route 206 North to the second light, then turn left on County Route 604. Drive a couple miles from the wooden fence in one of the two parking lots on the right, and hike the trail into the woods. The boulders are about five minutes from the road, but first you’ll have to fill out a climbing waiver at the trailhead leading to the main cliff.

For a complete list of bouldering sites across the state, visit mountainproject.com/area/106374428/new-jersey.

M.E. Lewis is a Jersey tomato currently growing on a Brooklyn vine. She has covered South Jersey, Union County and Newark and spent a copious amount of time uncovering all things weird and cool about her home state.

This article originally appeared in the Fall 2022 issue of Jersey’s Best. Subscribe here for in-depth access to everything that makes the Garden State great.

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Rutherfurd Hall Foundation to Present Film Festival

(HACKETTSTOWN, NJ) -- The Rutherfurd Hall Foundation (RHF) will present the Rutherfurd Hall Film Festival on Sunday, June 26. This festival will consist of three film showcases: High School student films (beginning at 1:00pm), Documentary and Experimental films (beginning at 3:00pm) and Narrative films (beginning at 5:00pm).In an effort to showcase local creativity of young students in the filmmaking arts, ...

(HACKETTSTOWN, NJ) -- The Rutherfurd Hall Foundation (RHF) will present the Rutherfurd Hall Film Festival on Sunday, June 26. This festival will consist of three film showcases: High School student films (beginning at 1:00pm), Documentary and Experimental films (beginning at 3:00pm) and Narrative films (beginning at 5:00pm).

In an effort to showcase local creativity of young students in the filmmaking arts, this festival will include submissions from students at: Blair Academy, Middletown High School, Millburn New Jersey and Warren Hills Regional High School.

Mikey Kampmann’s Shell Jeff is a philosophical farce, outlining a day in the life of quixotic day-dreamer with hints of Napoleon Dynamite. Director Isaih Gomez, a Perth Amboy Native, brings to the festival a film entitled The Smile, a modern film noir. Many of the other films in the festival concern Warren County culture and history including the Extra 1104:The Rockport Train Wreck, a chronicle of how in 1925 a violent storm washed debris onto a grade crossing, derailing a Lackawanna Railroad train in Mansfield New Jersey killing 42 passengers and five crewmen.

Festival Judges include: Janice Kovach: N.J. Motion Picture and Television Commission; Boris Gavrilovic: Head of Film at Centenary University; Juan Mateo Menendez: Filmmaker; Judith Kampmann: Filmmaker, Writer & Actress; Christine Rusin: Chief Executive Officer at Parashoot Productions; Lydia Seed New: Film Editor with experience at the Sundance Film Festival; and Jeff Brelvi: Film Production Professional.

Tickets for the film festival can be pre-purchased online. Tickets are $7 for one screening session or $15 for entrance to all three screening sessions. The complete lineup is shown below in this article.

There will be an hour between screenings for a lively Q&A. Guests are invited to bring food and refreshments along with enjoying the historic grounds of Rutherfurd Hall.

Rutherfurd Hall is located at: 1686 Route 517 in Allamuchy, New Jersey.

COMPLETE LINEUP (click on the link to purchase that category's pass or click here to purchase a complete festival pass.)

5 Years From Water. Documentary. A dream 19 years in the making. (5:52)

Black on Maroon. Narrative. A boy risks it all to save a friend. (5:00)

Airstream. Narrative. Attempt to heal a parental relationship. (13:05)

Unpopped. Animation. There’s always one (1:47)

Submergent Sound. Documentary. A musician & songwriter named Pete (4:45)

Staple. Narrative. A student takes on his classmates (2:00)

Conception. Animation. The story of a blue ball of clay (4:55)

An Experimental Experience. Experimental. A film takes a girl into the unknown (3:00)

Run Away. Animation. An inanimate object comes to life (2:51)

Extra 1104:The Rockport Train Wreck. Documentary. One of N.J.’s worst train wrecks (21:05)

Jewel’s Hunt. Documentary. Subsistence hunting in Alaska (9:02)

Postmark Vietnam. Documentary. A soldier’s letters home to his wife. ( 5:00)

Fixed Gaps Experimental. Narrative through dance illusion (20:00)

The Smile. Detective caught in a web of corruption ( 18:45)

Shell Jeff. Gas station attendant who is going nowhere (7:04)

Blink. Asian-American experience in 2020 (11:11)

The Slammer. Characters in an Atlanta prison (9:37)

Searching. 2 people find more than they’re looking for. (6:18)

The Rutherfurd Hall Foundation’s Celebrate the Arts Festival would not be possible without the support of: JOHN JOHNSON AUTOMOTIVE GROUP, STEVE SOMERS PHILANTHROPY FUND, THE HOUSE OF THE GOOD SHEPHERD, JOHN AND MARGARET POST, ROBERT & ROSEMARY TUOHY, BLUE RIDGE LUMBER, RE/MAX HERITAGE PROPERTIES, PROGRESSIVE COMPREHENSIVE SERVICES LLC, WRNJ RADIO, FULTON BANK, THE FOUNDATION FOR HACKETTSTOWN MEDICAL CENTER, and WHITE SPACE ART & EVENT GALLERY.

Rutherfurd Hall is a cultural center and museum owned and managed by the Allamuchy Township Board of Education. For ten years it has provided educational and enrichment opportunities for the residents of Allamuchy and the surrounding communities. It is sustained through a combination of public funding, New Jersey Historical Commission grants, Rutherfurd Hall Foundation support, corporate and individual donations, volunteers and event-based fundraising. Additional operating revenues are obtained through an active rental program, public programs for a nominal fee, and other earned-income programs. Rutherfurd Hall is working towards its goal of becoming a self-sustaining enterprise that protects and preserves its historical, cultural and architectural integrity.

Friday, November 18, 2022 @ 8:00pmState Theatre New Jersey15 Livingston Avenue, New Brunswick, NJ 08901category: comedyClick here for full description Friday, November 18, 2022 @ 2:00pmGrunin Center - Room A2031 College Drive, Toms River, NJ 08754category: musicClick here for full description Friday, November 18, 2022 @ 7:30pmGrunin Center Black Box Theater1 College Drive, Toms River, NJ 08754category: theatreClick here for full description Friday, November 18, 2022 @ 3:00pmMayo Performing Arts Center (MPAC)100 South Street, Morristown, NJ 07960category: musicClick here for full description Friday, November 18, 2022 @ 8:00pmHopewell Theater5 S. Greenwood Avenue, Hopewell, NJ 08525category: musicClick here for full description Friday, November 18, 2022 @ 8:00pmOutpost In The Burbs40 S Fullerton Ave, Montclair, NJ 07042category: musicClick here for full description Friday, November 18, 2022 @ 8:00pmShea Center for Performing Arts300 Pompton Rd, Wayne, NJ 07470category: musicClick here for full description

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