HRT - Hormone Replacement Therapy in Belvidere, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

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Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Belvidere, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Belvidere, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

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Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

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Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

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Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

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Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

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Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Belvidere, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Belvidere, NJ

Despite resistance, Jaindl soldiers on with N.J. warehouse project

The long process of Jaindl Land Co. receiving final approval to build two warehouses in White Township, New Jersey, has reached a new stage, though it still appears that it will be a long time before the first shovel of dirt is turned on the project, if ever.The latest chapter began in February, when the North Whitehall Township developer adjusted its plans on road access into the proposed complex. Community activists opposing the warehouses hope the latest revision may be enough to force Jaindl to start from scratch.For now, J...

The long process of Jaindl Land Co. receiving final approval to build two warehouses in White Township, New Jersey, has reached a new stage, though it still appears that it will be a long time before the first shovel of dirt is turned on the project, if ever.

The latest chapter began in February, when the North Whitehall Township developer adjusted its plans on road access into the proposed complex. Community activists opposing the warehouses hope the latest revision may be enough to force Jaindl to start from scratch.

For now, Jaindl is still on track to develop the 585 acres of land along Route 519 between Foul Rift Road and the Delaware River just south of Belvidere. The proposed buildings are 1.8 million-square-foot and 800,000-square-foot high-cube warehouses.

Jaindl bought the acreage from Talen Energy. Five deeds were recorded in February 2019, with total consideration of about $11.3 million, Warren County real estate records show.

Anthony Sposaro, Janidl’s attorney, says the project is still “full steam ahead.”

“The process has been long and longer than expected, not so much because of snafus or interference or roadblocks from the municipal planning board, but rather because of opposition,” Sposaro said.

Tom Bodolsky, a White Township resident and a member of Citizens for Sustainable Development, which has been fighting the proposal, agreed that neither side appears willing to budge.

“It seems like both sides are pretty dug in,” he said. “They could have made it easy and indicated that he would be interested in selling this purchase. There’s available open space funding from various sources in the state and locally, but you have to have a willing seller. So he wants to continue with his project and he sees it being sufficiently profitable for him to do that.”

The next township planning board meeting is scheduled for June 13. Members of the White Township Planning Board did not return messages from The Morning Call.

The current issue

The discussion on driveway access was started by Warren County officials who asked Jaindl to create a new plan to move the Foul Rift Road intersection 350 feet to the south, according to Sposaro.

The new plan would take drivers from Route 519 onto a newly constructed section of Foul Rift Road. The proposed section would go through farmland and reconnect with an existing section of Foul Rift Road northwest of the new signalized intersection directly across from the Red Wolfe Inn.

The intersection includes a 10-foot shoulder that gives the Red Wolfe Inn’s dining room minimal clearance from traffic.

Sposaro said red tape from the county is the reason why the intersection is being moved. He said the county, which owns land north of Foul Rift Road, has a policy not to convey land to be used in warehouse construction.

Furthermore, the county engineer indicated that a deceleration must be built on southbound Route 519, which means Jaindl would need a sliver of county land.

“The county refuses to convey their property to us, but at the same time, insists that we have this deceleration lane,” Sposaro said. “What we were forced to do was to move the intersection approximately 350 feet to the south so that we can comply with all of the design standards imposed by the county because this is a county road and keep all of our improvements within the county right of way.

“Locating the intersection there directly impacts property owners with developed homes and the Red Wolfe Inn on the east side of 519,” he said.

The county is also refusing to shift Route 519 away from the houses and restaurant.

Moving the entrance even farther south is impossible, Sposaro said, because of Buckhorn Creek. A stream crossing permit would be needed to build a bridge over the waterway and state environmental officials have indicated they would not issue one.

“The DEP essentially has told us informally, and all of our professionals have told us, that we’ve got two chances of getting a permit to cross that stream: none and none at all,” he said.

A turning point?

CFSD’s Bodolsky said the change to the driveway presents an opportunity to reset the entire process. He said the township could deny the application without prejudice and let Jaindl reapply.

“The project has been going on for 3 1⁄2 years and I don’t know what was said to me by my wife a week ago, never mind 3 1⁄2 years … that this has dragged on so long that it has lost all continuity,” Bodolsky said. “There have been eight revisions to the plan. There have been numerous documents that have been submitted and withdrawn and others which are now superseded.

“When we as the public get a chance to do our thing and ask our questions, we are at a distinct disadvantage to make any sense out of the record any longer,” he said. “So that is another reason to start anew because the record is so muddled that no one in their right mind and I would say including the planning board could resurrect what is what they’re supposed to be commenting on and deliberating on.”

Bodolsky said there are “solid grounds” for denying Jaindl’s application without prejudice because the relocated road is a major element to the project that directly affects properties that were not previously affected, such as the Red Wolfe Inn.

Moving forward

With the next meeting coming up, Bodolsky doesn’t think the issue, such as rejecting the application, will be settled in a single meeting.

“I consider it unlikely that they would make a decision in one meeting,” Bodolsky said. “This is a decision of much impact. Could they make a decision at the next meeting? Sure. Particularly, if they’re fed up as we are with the whole thing. So that’s what’s going to go on at the next meeting.”

Sposaro said the final decision will be up to White Township, which has been debating what to put on the land since the 1990s.

“What people lose sight of is that this is still a home rule state and White Township controls its own destiny in the development of land within its municipal borders,” Sposaro said. “That’s what home rule is all about. Obviously, there are exceptions, but that’s still the law and not the exception in this state.”

Sposaro said Jaindl has consistently followed the township’s instructions.

“The irony is, in the end, [the township] acknowledged that in the late ’90s this property was zoned for residential use,” Sposaro said. “They got wind that a residential developer may be coming in with a subdivision application. And so what did they do? They rezoned the property for light industrial use. That this was a conscious decision on their part.”

What will a real Christmas tree cost this year?

BELVIDERE — Now that it’s December, it’s time to get or start thinking about getting a fresh, live Christmas tree at a New Jersey farm.The crop is looking good this year, said Tim Dunne, owner of Woodsedge Tree Farm in Belvidere and vice president of The New Jersey Christmas Tree Growers Association.He said farmers were concerned in July and August wit...

BELVIDERE — Now that it’s December, it’s time to get or start thinking about getting a fresh, live Christmas tree at a New Jersey farm.

The crop is looking good this year, said Tim Dunne, owner of Woodsedge Tree Farm in Belvidere and vice president of The New Jersey Christmas Tree Growers Association.

He said farmers were concerned in July and August with the little to no rain the state experienced, but only young trees and seedlings were affected; some were lost. He said the seedlings will be re-planted in the spring.

But the mature trees that will be cut for Christmas look great, Dunne said.

The fir trees are the most popular, Dunne said. Those include Fraser, Canaan, and Concolor. Douglas fir is still popular but that’s on the decline.

Many like spruce trees like Norway Spruce and Blue Spruce. Others like pine trees like white pine and Scotch pine.

Dunne says the fir trees are popular because of their strong fragrance, great needle retention, bright, beautiful green color, and stiff branches for hanging heavy ornaments. The fir trees check off all the boxes, he said.

The average cost of a tree this year will be $10-20 a foot.

“That’s a big range but there are a lot of variables depending on where you are in New Jersey," Dunne said. "The further you are to the urban areas, the more prices go up a little bit. Dunne’s farm is out in western New Jersey so their prices are a bit lower."

“Our prices are up about 7% this year,” he said.

Dunne said the major costs on his farm are fertilizer and fuel. The fuel is used for mowing and running tractors.

“Fresh tree. Fresh cut. Fresh water,” said Dunne.

Be sure to come out to a choose-and-cut farm and cut the tree down fresh, he said. A tree that is bought at a big-box store or a grocery store was probably cut in early November so it’s not a fresh tree.

If your tree is not going up right away, make a fresh cut. Dunne said to cut about a half-inch off the bottom of the tree.

“What happens is when the tree is cut in the field, the sap seals the end of the tree and doesn’t let it take up water anymore,” Dunne said.

Once the cuts are made, keep the tree in fresh water. Have a stand that holds a gallon of water. Make sure the stand is filled with fresh water every day. Do not let it dry out, he said.

“If you follow those steps, fresh tree, fresh cut, fresh water, you will have a beautiful tree until the new year,” he added.

When the tree starts dropping a lot of needles or when you brush up against it and the needles fall, it’s time to get rid of it, Dunne said.

Dunne wants to make it clear that despite the news about a tree shortage, there is not one, at least not on his farm, which has been in existence for 35 years.

Now, people may not get the exact tree size they want or the species they want, but Dunne said most of the farms in the New Jersey Christmas Tree Growers Association have plenty of trees.

Dunne's farm is one of the smaller Christmas tree farms in the state. He has six acres and 6,000 trees on his farm. He hopes to sell between 500 and 600 fresh Christmas trees each season.

Dunne encourages people to get out to a tree farm in New Jersey and shop early and he promises there will be a tree for everyone.

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These are the best hiking spots in New Jersey

A trip to New Jersey doesn't have to be all about the beach. Our state has some incredible trails, waterfalls, and lakes to enjoy.

From the Pine Barrens to the Appalachian Trail to the hidden gems of New Jersey, you have plenty of options for a great hike. Hiking is such a great way to spend time outdoors and enjoy nature, plus it's a great workout.

Before you go out on the trails and explore some of our listeners' suggestions, I have some tips on hiking etiquette from the American Hiking Society.

If you are going downhill and run into an uphill hiker, step to the side and give the uphill hiker space. A hiker going uphill has the right of way unless they stop to catch their breath.

Always stay on the trail, you may see side paths, unless they are marked as an official trail, steer clear of them. By going off-trail you may cause damage to the ecosystems around the trail, the plants, and wildlife that live there.

You also do not want to disturb the wildlife you encounter, just keep your distance from the wildlife and continue hiking.

Bicyclists should yield to hikers and horses. Hikers should also yield to horses, but I’m not sure how many horses you will encounter on the trails in New Jersey.

If you are thinking of bringing your dog on your hike, they should be leashed, and make sure to clean up all pet waste.

Lastly, be mindful of the weather, if the trail is too muddy, it's probably best to save your hike for another day.

I asked our listeners for their suggestions of the best hiking spots in New Jersey, check out their suggestions:

‘Never seen this in my life’ — Tears from NJ victims after crazy floods

BELVIDERE — A solemn Gov. Phil Murphy, a contingent of local officials and members of his administration on Monday toured portions of Warren County that were heavily damaged by torrential rains on Friday and Sunday.Over 7 inches of rain fell over parts of Warren County from Friday to Sunday, according to New Jersey 101.5 chief meteorologist Dan Zarrow. Between 2 and 3 inches of rain fell in Morris, Somerset and Warren counties on Sunday alone. Warren County took the brunt of the rainfall where Route 46 was closed by a mudslide. ...

BELVIDERE — A solemn Gov. Phil Murphy, a contingent of local officials and members of his administration on Monday toured portions of Warren County that were heavily damaged by torrential rains on Friday and Sunday.

Over 7 inches of rain fell over parts of Warren County from Friday to Sunday, according to New Jersey 101.5 chief meteorologist Dan Zarrow. Between 2 and 3 inches of rain fell in Morris, Somerset and Warren counties on Sunday alone. Warren County took the brunt of the rainfall where Route 46 was closed by a mudslide. Nearly 5 inches of rain fell in Columbia in Warren County.

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Residents of a Belvidere neighborhood told Murphy, flanked by state Sen. Doug Steinart, R-Warren, and U.S. Rep. Tom Kean Jr., R-N.J. 7th District, about the damage to their homes.

Across the river in Pennsylvania, at least five people were dead and a young brother and sister remain missing after surging floods hit a Bucks County road Saturday evening.

Kelly Canfield, whose car was buried up to the windows in mud, asked Murphy what happens next to her home where she has lived for over 20 years.

"We can't live in that house. That is unsafe. The insurance company is gonna say 'cash out we don't cover that.' That's my question. Where do I go, what do we do," Canfield said. She said a similar flood happened 20 years ago but her husband dug a trench around the home and saved it.

"This I've never seen this in my life," Canfield said.

Murphy also visited with Ken Richards who was sitting under a tent in his front yard. He told the governor the foundation wall in the back is gone. He is staying with his sister for the time being. When the foundation began to crumble, Richards grabbed his keys and wallet and got out.

"They let me in 15 minutes at a time just to get some things," Richards told the governor.

Murphy said after his tour he had seen some real suffering both in person and in photos and videos.

"Small miracle. To the best of everyone's knowledge no injuries and no fatalities thank God," Murphy said. "Incredible bravery and courage in these communities. We're going to do everything we can. I'm thankful Congressman Tom Kean is here with the federal piece."

The governor said it will take time for damaged roads and bridges to be replaced

Several hundred JCP&L customers remained without power on Monday morning.

Murphy also advised residents, businesses and communities impacted by the flooding to document what they spend for recovery. Pictures and video of damage are also helpful.

Dan Kelly, executive director of the Office of Recovery and Rebuilding appointed by Gov. Chris Christie following Superstorm Sandy, will be working to get financial assistance from the federal government that meets their thresholds, according to the governor.

Zarrow said that despite two Tornado Warnings issued Sunday morning the National Weather Service is not sending a survey team anywhere as no significant damage has been reported.

Atlantic CountyJacques Cousteau Reserve 3.02 inHamilton Twp 1.74 inMays Landing 1.55 inEgg Harbor Twp 1.50 in

Burlington CountyWillingboro 1.58 in

Camden CountyHaddon Township 1.45 inCherry Hill 1.23 in

Cape May CountyEldora 1.92 inWoodbine 1.46 inWildwood 1.23 in

Cumberland CountyMillville 1.52 in

Gloucester CountyMickleton 1.35 inSewell 1.14 in

Mercer CountyWoodsville 2.42 inTrenton 1.81 inHamilton Township 1.24 inHamilton 1.22 inMercerville 1.16 inMercerville 1.16 inPrinceton Junction 1.10 in

Middlesex CountyKendall Park 1.67 inOld Bridge 1.38 inMilltown 1.34 inWoodbridge 1.08 in

Morris CountyMine Hill 3.06 inLake Hopatcong 1.66 inSuccasunna 1.56 inPicatinny Lake 1.50 inBoonton 1.49 inMount Olive Twp 1.6 1.42 inMontville 1.32 inRandolph 1.27 inCalifon 1.27 inWest Wharton 1.20 inLong Valley 1.19 inIronia 1.16 inLong Valley 1.10 in

Ocean CountyWest Creek 3.58 inPoint Pleasant Beach 1.17 inMantoloking 1.10 inSouth Seaside Park 1.09 inOcean Gate 1.08 inBrick 1.01 in

Salem CountyPennsville 1.49 inWoodstown 1.20 inSalem HS 1.18 in

Somerset CountySkillman 3.94 inSomerset 1.76 inBelle Mead 1.30 inBlawenburg 1.04 in

Sussex CountyFlatbrookville 2.94 inStockholm 2.59 inBranchville 2.46 inSpart 2.30 inGlenwood 2.27 inSparta 2.24 inStockholm 2.20 inHardyston Twp 2.08 inBarry Lakes 1.96 inSussex 1.88 inBlue Mountain Lakes 1.81 inStanhope 1.80 inMontague 1.52 inPellettown 1.51 inAndover 1.43 inHopatcong 1.40 inFranklin 1.20 in

Warren CountyColumbia 4.51 inBroadway 3.19 inBelvidere 3.01 inAllamuchy 1.60 in

Murphy, local officials tour Warren County sites damaged by weekend flooding, mudslides

Gov. Phil Murphy visited Warren County Monday and promised officials would be there "as long as it takes" to help local residents hit hard by the weekend's torrential rains, floods and mudslides.Murphy, joined by local officials, toured parts of Knowlton and Belvidere in the morning, where he surveyed th...

Gov. Phil Murphy visited Warren County Monday and promised officials would be there "as long as it takes" to help local residents hit hard by the weekend's torrential rains, floods and mudslides.

Murphy, joined by local officials, toured parts of Knowlton and Belvidere in the morning, where he surveyed the damage and spoke with residents impacted by the storms. The governor declared a state of emergency at 4 p.m. Sunday in response to severe weather throughout the state.

Murphy said it was "incredibly important for folks . . . to document every penny you spend" on cleanup efforts, "whether you're a small business, whether you're a homeowner, whether you're a community or a county." He also assured Warren County residents: "We're going to stay here as long as it takes."

Much of North Jersey was under flash flood warnings and flood watches Sunday that remained in effect until midnight. Rain totals reached as high as 2.16 inches at Morris County's Oak Ridge Reservoir in a 12-hour period ending Sunday afternoon, according to the National Weather Service.

The state of emergency remained in effect as of Monday afternoon with no update as to when it may be lifted, according to Alex Altman, the governor's deputy communications director.

Highways closed in NJ, 5 dead in Pennsylvania

The rain triggered a landslide on Route 46 near Ramseyburg Road in Knowlton, closing the highway in both directions Sunday, according to the state Department of Transportation. Route 23 in Wayne was shut down in both directions as well after a vehicle struck a pole and left downed wires across the road.

In Pennsylvania, at least five people were dead and two children, a 2-year-old and a 9-month-old, are missing after being swept away by floodwaters Saturday in the southeastern part of the state, just outside Trenton.

A joint statement Sunday from the Warren County Commissioners alerted residents to the high risk of flooding throughout the area and urged the public to exercise caution when traveling.

Still assessing the damage

"Warren County Administration, OEM and DPW staff have been working around the clock with our local and state partners to identify storm damage and provide life-saving assistance for those in need," said James Kern III, a Warren County commissioner and the county's public safety liaison. "The next few days will provide a better picture of the total impact to our county as we stabilize, assess and quantify the extent of the infrastructure damage we have undergone."

Jersey Central Power & Light, which serves more than 52,000 customers in Warren County, announced on its website that the "unprecedented flooding" in parts of the county has prevented crews from safely getting to to some damaged locations. The company provided a list of supermarkets in the area offering free water and ice to residents without power.

Roughly 1,500 JCP&L customers in Warren County reported outages as of early Sunday evening, according to the agency's outage map. By Monday afternoon, that number had dropped to just 175.

North Jersey forecast

The National Weather Service forecast as of Monday afternoon called for additional, albeit much less severe, storms throughout much of North Jersey for the rest of the week. In Warren County, there is a 60% chance of rain Tuesday accumulating up to a quarter of an inch, with higher amounts possible in localized thunderstorms.

Kyle Morel is a local reporter covering Morris and Sussex counties.

Email: [email protected]; Twitter: @KMorelNJH

Rep. Kean Jr. and Local Elected Officials Tour Dam Removal Projects in Warren County

On August 9, 2023, The Nature Conservancy (TNC) led a delegation of elected officials on a tour of dam removal projects on the Pequest River in Belvidere, New Jersey. Tour attendees, who viewed the Upper and Lower E. R. Collins Dams, both slated to be removed in 2025, included Congressman Tom Kean, Jr, Warren County Commissioner James Kern, Belvidere Mayor Kathleen Miers, Blairstown Mayor Rob Moorhead, and Belvidere Councilwoman Tammy Koop.TNC was recently ...

On August 9, 2023, The Nature Conservancy (TNC) led a delegation of elected officials on a tour of dam removal projects on the Pequest River in Belvidere, New Jersey. Tour attendees, who viewed the Upper and Lower E. R. Collins Dams, both slated to be removed in 2025, included Congressman Tom Kean, Jr, Warren County Commissioner James Kern, Belvidere Mayor Kathleen Miers, Blairstown Mayor Rob Moorhead, and Belvidere Councilwoman Tammy Koop.

TNC was recently awarded $1 million from the Bipartisan Infrastructure Law’s USFWS National Fish Passage Program for construction of the dam removal projects - among the first federal infrastructure dollars to reach New Jersey for restoration work. Project funding comes from a variety of sources, including the Delaware Watershed Conservation Fund, which is funded by the Delaware River Basin Conservation Act, and the New Jersey Department of Environmental Protection’s Office of Natural Resource Restoration.

“It was important to see first-hand the great work that The Nature Conservancy and its partners are doing to restore our rivers and remove antiquated dams,” said Rep. Tom Kean, Jr. “That’s why I’m proud to co-sponsor the Delaware River Basin Conservation Reauthorization Act of 2023, which will continue to provide funding for these kinds of vital restoration projects.”

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The removal of dams in the Pequest watershed builds upon TNC’s prior successes in removing antiquated dams in New Jersey. In 2018, TNC completed the removal of the Columbia Dam, opening nearly 21 miles of habitat for migratory fish in the Paulins Kill, an important tributary to the Delaware River. With the planned removal of the Paulina Dam in 2024 combined with the removal of the County Line Dam in 2022, TNC will have reconnected 45 miles of river habitat in the Paulins Kill.

“These projects are imperative for not only improving the ecological health of our valuable watersheds, but in this case will also help reduce local flooding,” said Barbara Brummer, State Director for the New Jersey Chapter of The Nature Conservancy. “This is where the rubber hits the road for policy and we are thrilled to have government partners at all levels who share our vision and value our work.”

TNC in New Jersey also leads the New Jersey Statewide Dam Removal Partnership (SDRP), a collaboration of nonprofits and government agencies that seeks to advance the removal of antiquated, dangerous or ecologically detrimental dams. Its members meet quarterly to discuss beneficial dam removal projects and to exchange information regarding policy, regulatory issues, funding and the practical considerations of dam removal. The SDRP also provides information to the public about how dams and dam removal may affect their communities and their lives.

About The Nature Conservancy The Nature Conservancy, a global 501(c)(3) nonprofit, has been committed to protecting the lands and waters on which all life depends for more than 60 years in New Jersey. Using science and an equity lens to guide our focus and execution, we are tackling the dual threats of biodiversity loss and climate change, maximizing resilience and benefits for nature and people.

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