HRT - Hormone Replacement Therapy in Cary, NC

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 HRT For Men Cary, NC

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

 Human Growth Hormone Cary, NC

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Cary, NC

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

 Ipamorelin Cary, NC

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Cary, NC for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Cary, NC

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Cary, NC

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Cary, NC can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Cary, NC

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Cary, NC

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Cary, NC

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Cary, NC

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Cary, NC

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Cary, NC

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Cary, NC

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Cary, NC, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Cary, NC

Downtown Cary Park officially opens with a ribbon-cutting ceremony

The highly anticipated Downtown Cary Park is finally completed, and leaders are gearing up for a huge celebration this weekend.The six-acre park will feature ponds, a waterfall, walking bridges over bubbling streams, gardens, event space and nature-based areas. There will be an amphitheater, a grab-n-go market, picnic areas, multiple dog parks, a splash pad and playgrounds for ...

The highly anticipated Downtown Cary Park is finally completed, and leaders are gearing up for a huge celebration this weekend.

The six-acre park will feature ponds, a waterfall, walking bridges over bubbling streams, gardens, event space and nature-based areas. There will be an amphitheater, a grab-n-go market, picnic areas, multiple dog parks, a splash pad and playgrounds for kids of all ages.

On Friday morning, Sky 5 flew over the park, which took three years of construction to complete.

Residents approved a $68 million bond project to develop the park, which is expected to boost the local economy, bringing businesses and families to the area.

Making history: Cary's Downtown Park has been 20 years in the making

From the first spark of an idea to the official opening today, the Downtown Park has taken roughly 20 years to become a reality, according to an interview Mayor Pro Tem Don Frantz.

"It's taken forever to get here, but it's happening," he commented ahead of the ground-breaking three years ago.

Like the building of the first train station, or the doors opening at Ashworth's, the new park is expected to bring both cultural and economic growth.

"It's history in the making," said Joy Ennis, general manager for the Downtown Park.

What to expect at Sunday's ribbon-cutting

Sunday’s event from 11 a.m. to 7 p.m. will feature live performances, a Bandit Flight Team flyover and light shows. Also, there will be food trucks and vendors. There will also be programs and park tours throughout the day.

Emmy-winning actor Jim O’Heir, known for his portrayal of Jerry (or Garry or Larry) Gergich on the NBC sitcom “Parks and Recreation,” will attend Sunday’s event. He’ll do a story time at 12:15 p.m. Sunday in the Botanical Garden and then a meet-and-greet from 5 p.m. to 6:30 p.m. in Academy Pavilion.

He's just one celebrity in the line-up for the ribbon-cutting events, which start Sunday at 11 a.m. The new park is opening at 327 South Academy St., which is beside the Cary Regional Library.

The park’s regular hours after Sunday will be from 7 a.m. to 11 p.m. each day.

Cary charter school illegally retaliated against math teacher, federal ALJ rules

The teacher had complained about the lack of special education services at Cardinal Charter AcademyThe U.S. Department of Education’s Office of Hearings and Appeals has ruled that Cardinal Charter Academy in Cary engaged in illegal, retaliatory actions when it fired a math teacher who made “protected disclosures,” claiming the school did not provide students with the special education services their Individual Education Plans required.Terri Schmitz’s firing violated the National Defense Authorization A...

The teacher had complained about the lack of special education services at Cardinal Charter Academy

The U.S. Department of Education’s Office of Hearings and Appeals has ruled that Cardinal Charter Academy in Cary engaged in illegal, retaliatory actions when it fired a math teacher who made “protected disclosures,” claiming the school did not provide students with the special education services their Individual Education Plans required.

Terri Schmitz’s firing violated the National Defense Authorization Act, which addresses retaliation by a federal grant recipient for whistleblowing, Administrative Law Judge Robert G. Layton said in a Decision and Order address dated Sept. 15.

Cardinal Charter’s activities are covered under the federal act because it received more than $446,000 in Individuals With Disabilities Education Act money from 2020 to 2023 in pass-throughs from the NC Department of Public Instruction (NCDPI).

Florida-based Charter Schools USA (a for-profit firm that manages more than 90 schools in five states, including Cardinal Charter and eight others in North Carolina) and Triangle Charter Education Association Board (one of several nonprofits with which Charters USA works to develop and outline the mission, vision, values and policies of various schools) were the named “grantees” — in effect, the defendants — in the proceeding.

“Complainant [Schmitz] has demonstrated that her protected disclosures were contributing factors to Cardinal’s decision to terminate her employment,” Layton ruled.

The judge also ruled that Cardinal Charter failed to demonstrate that it would have fired Schmitz even if she had not disclosed inadequacies in the school’s special education programs. Schmitz informed school principal April Goff, Triangle Charter Education Association board President Allen Taylor, and Charter Schools USA human resources officials. Goff and Taylor had the responsibility to investigate, discover and address reported misconduct under the NDAA.

The ruling did not, however, award Schmitz monetary damages.

A failure to provide federally mandated services

At the time of her non-renewal in June 2022, Schmitz had a child attending the school who has speech and visual impairments. NC Newsline documented Schmitz’s concerns about the school’s handling of special needs students in an August 2022 report.

She had filed a complaint with the state Department of Public Instruction alleging that her child and other “similarly situated” students attending the K-8 public charter school did not have a certified or licensed special education teacher in the classroom during the first month of school.

Cardinal Charter leaders acknowledged that “some special education services were missed due to staff shortages” and that the school provided “inconsistent delivery of special education services for all students with IEPs during the 2021-2022 school year.”

State investigators found Cardinal Charter violated state policies in five of the six issues it examined as a result of Schmitz’s complaint.

The school violated policy regarding teacher qualifications and it failed to properly implement the child’s IEP, state investigators ruled. Investigators also concluded that the school failed to provide the child’s teacher and Schmitz access to, and copies of, the child’s IEP. Cardinal also violated policies that require “periodic reports” on a child’s progress toward meeting annual goals outlined in the IEP.

Federal and state policies give little wiggle room when it comes to IEPs. The education plans ensure students with disabilities receive the specialized instruction and related services they require. Per state policy, IEPs must be “implemented as written at the beginning and throughout each school year.”

Schmitz complained about special education services on three occasions from September 2021 to June 2022 without Cardinal Charter taking “substantial” steps to correct the issues.

“Those complaints were found to be valid, and culminated in the North Carolina Department of Public Instruction confirming broad and systemic violations at Cardinal,” the court found. “North Carolina ordered multiple corrective actions, which required significant expenditure for Cardinal to accomplish. Those expenditures would reduce the annual profits of Cardinal’s parent corporation.”

A whistleblower complaint wins mixed results at first

Here’s what Schmitz wrote in the whistleblower complaint she filed with the U.S. Department of Education’s Office of the Inspector General:

“I submitted a formal grievance to the school board about special education students not receiving services according to their IEP’s under IDEA which violated IDEA. … The employer fired me on June 10, 2022 in the middle of the state complaint. I was not given a reason for why I was terminated. I have documentation of performance reviews that show I did my job, glowing reviews. I had also been employed by CSUSA for the last 4 and 1/2 years with never any deficiencies in my work or performance.”

“I was really surprised that I was not renewed,” Schmitz told NC Newsline in a recent interview. “I had pressed the issues throughout the year but I wasn’t hypercritical.”

Schmitz believed that she was walking a fine line of being vocal about concerns but respectful of the school’s leadership.

“It just got to a point where something had to be done because the kids weren’t getting services,” she said.

In its initial ruling, the Office of Inspector General found that Schmitz had proven that a reasonable person would find that Schmitz’s disclosures were a “contributing factor in the personnel action” taken by Cardinal Charter.

The ruling, however, threw Cardinal Charter a temporary lifeline, finding that Schmitz failed to substantiate her claim of whistleblower retaliation. She did not, the ruling concluded, prove that Cardinal Charter fired her because she made protected disclosures about the school’s special education programs.

For its part, Cardinal officials said that Schmitz’s firing was due to budgetary constraints that stemmed from a projected decrease in enrollment.

Prevailing on appeal

Schmitz, who represented herself, appealed the OIG ruling and was found by Judge Layton to have successfully refuted Cardinal’s claim.

She provided documents showing that 15 teachers, including herself, were not asked back for the 2022-23 school year, seven for budgetary reasons. Four of the seven, including Schmitz, were among 11 teachers who signed a letter alerting school officials to their concerns about the quality of services provided special needs students. Among 40 teachers who did not sign the letter, only three were not rehired.

Cardinal Charter school started the 2021-22 school year with 990 students but enrolled only 735 by March 2022. School officials used that projection to justify non-renewals for the following school year.

The large enrollment decrease never materialized, however, and school leaders later found themselves scrambling to fill vacancies.

Schmitz was told on June 10, 2022, that she would not be rehired due to budgetary concerns. But by that time, school leaders knew the projections were low and were preparing for 920 students as early as May.

“The only reasonable conclusion is that on May 3, 2022, Goff had knowledge on the enrollment trends for next year,” Judge Layton wrote. “Nonetheless, Cardinal provides no explanation on how these relevant facts’ affected Goff’s decision process used to meet next year’s staffing level requirements. Instead, Cardinal relies upon outdated data from February and March to justify a nonrenewal of Schmitz based on budget reasons knowing Goff expected to enrollment to climb from 730+ to 920.”

A court review of a July 21, 2022 Cardinal Charter board meeting shows that “Cardinal’s school board met and stated that it needed to add more staff due to increased enrollment numbers. Eleven days after that, on August 1, 2022, [April] Goff stated that she had 9 instructor positions to fill.”

“They [Cardinal’s leadership] didn’t tell the truth at all,” Schmitz said. “The judge saw through that.”

Court records show that Cardinal Charter posted on its Facebook page that it was hiring new teachers for middle school math and eighth-grade science. And in early August 2022, just weeks before the start of the new school year, Goff advised the board that the school had nine unfilled positions, including one for middle school math — they very subject that Schmitz taught.

“Cardinal fails to demonstrate how a budget and staffing decisions, premised on an enrollment of 732 and including 50 teaching positions (some vacant due to the nonrenewal letters from June 10, 2022, which were based on a 730 enrollment), support a conclusion that nonrenewal for S was budgetary,” Layton wrote. “This is especially true when the nonrenewal came on June 10, 2022, twenty-one days after [Schmitz] filed her complaint with North Carolina.”

Layton noted that Cardinal gave three other contradictory reasons for the decision not to rehire Schmitz, including “unsatisfactory work performance (despite her years of positive annual reviews, her positive feedback, and her lack of any disciplinary actions); Schmitz’s employment had simply “expired” and that Goff wanted to rebuild “culture and trust” (no elaboration was provided on what was meant by “culture and trust”).

A moral victory only

Despite ruling that she was in fact improperly dismissed as a whistleblower, Layton denied Schmitz’s request for $18,000 for three months’ pay and attorney fees because she did not provide evidence that she suffered losses. He ruled that Schmitz would not have been paid over the two months she was out for the summer even if she had been renewed. The fact that she also began a new job at the beginning of the new school year — thereby mitigating any economic loss — also factored into Layton’s decision.

Schmitz’s claims for $300,000 in damages for emotional distress and $300,000 in damages for loss of professional reputation were also denied. Colleagues at the school reportedly knew that Schmitz would be fired before it happened.

“In light of her commendable whistleblower activities, [Schmitz’s] reputation is in all likelihood stellar,” Layton wrote. “However, even if that were not the case, once again, in the absence of specific evidence and quantification, [Schmitz] cannot recover reputational damages.”

A request for punitive damages was also denied because the NDAA does not provide for them.

Instead, Layton awarded Schmitz “nominal damages not to exceed $1.”

Garry of TV’s ‘Parks and Recreation’ to help Cary open new park. Or is it Jerry or Larry?

Among the many experiences Downtown Cary Park has to offer this weekend is the appearance of a beloved parks expert — at least a fictional one.Jim O’Heir, who portrays the awkward and lovable character Garry Gergich on the hit NBC comedy show “Parks and Recreation,” will make an appearance on Sunday to help celebrate the park’s opening.The Emmy Award-winning actor starred in the show alongside actors Amy Poehler, Rashida Jones, Nick Offerman, Retta and Aziz Ansari. The series, which aired from 2009...

Among the many experiences Downtown Cary Park has to offer this weekend is the appearance of a beloved parks expert — at least a fictional one.

Jim O’Heir, who portrays the awkward and lovable character Garry Gergich on the hit NBC comedy show “Parks and Recreation,” will make an appearance on Sunday to help celebrate the park’s opening.

The Emmy Award-winning actor starred in the show alongside actors Amy Poehler, Rashida Jones, Nick Offerman, Retta and Aziz Ansari. The series, which aired from 2009 to 2015, follows a small fictional town’s parks and recreation department in Indiana.

O’Heir will be one of the few celebrities helping celebrate Downtown Cary Park’s opening, scheduled from 10 a.m. to 11 p.m. on Sunday. He will participate in a story time at 12:15 p.m. in the park’s Botanical Garden and will sign autographs from 5 to 6:45 p.m.

On “Parks and Recreation,” the group of characters handles the day-to-day functions of the town’s parks department. O’Heir’s character Gerry (also known as Jerry, Larry, Lenny Gengurch, or Terry, depending on the season) loves his job as a public servant, even though his coworkers have never gotten his name quite right. He’s regularly the butt of jokes.

Much like the organizers and leaders who worked for over 20 years to bring the Downtown Cary Park to fruition, the fictional parks staff works toward constructing a unique park for town residents to enjoy.

Cary’s park is in the heart of downtown surrounded by Academy, Walker, Park and Walnut streets, and includes features like a botanical garden, dog park, bar, children’s play area, and a market.

The park is opening on Sunday morning with a day of events and activities for visitors.

The park’s opening will also mark the town’s start of the downtown social drinking district. From 11 a.m. to 11 p.m., people can walk around the park’s contiguous area with alcoholic beverages. The social district includes indoor and outdoor businesses participating in the social district like the Bark Bar and Market 317 at the park, Peck & Plume, SAAP and the Cotton House. Participating businesses will display signs in their windows.

Beginning at 3 p.m., the town’s ribbon-cutting ceremony will officially commemorate the grand opening and kick off the park’s programming calendar. The day will be filled with live performances by Imagine Circus, a flyover by the Raleigh-based Bandit Flight Team, face painting, music, and light shows.

Other celebrities stopping by the park to welcome all the furry friends are some famous canines, Durham Bulls’ Ripken the Bat Dog and Apex’s very own stars, Ruby Rose and Emerald.

Due to limited parking around the park, the town has announced a shuttle schedule to transport people back and forth to the park, located at 327 S. Academy Street. Shuttles begin running at 10 a.m. until 8:45 p.m.

The park opens at 7 a.m. on Sunday. The itinerary for the day reads:

More information about Downtown Cary Park, opening day, and what to expect can be found at downtowncarypark.com.

This story was originally published November 17, 2023, 10:12 AM.

Years in the making, Downtown Cary Park is now open. What to know if you plan to go.

A 20-year-old dream in Cary has finally come to fruition.The highly anticipated Downtown Cary Park is officially open after years of planning, preparation and construction.Downtown Cary Park spans 7 acres in the heart of Cary, surrounded by Walker, Academy, Walnut and Park streets, and has been designed to preserve nature, accommodate everyone, and offer a heap of new experiences.Highlights include a dog park, grab-and-go Market 317, a skywalk, and The Nest, a children’s play area.Those who live and work nea...

A 20-year-old dream in Cary has finally come to fruition.

The highly anticipated Downtown Cary Park is officially open after years of planning, preparation and construction.

Downtown Cary Park spans 7 acres in the heart of Cary, surrounded by Walker, Academy, Walnut and Park streets, and has been designed to preserve nature, accommodate everyone, and offer a heap of new experiences.

Highlights include a dog park, grab-and-go Market 317, a skywalk, and The Nest, a children’s play area.

Those who live and work nearby have been keeping an eye on construction, waiting for the day the park will open. It will bring more foot traffic downtown, and road closures due to construction will cease.

“We moved to Cary in April 2021 and enjoyed the downtown area for several months before it was eventually fenced off to begin the project,” said downtown resident and government consultant Brandon Toledo. “The amenities of the park sound well-thought-out as there seems to be something for all walks of life, to include our youth and four-legged residents. ... We are eager for Sunday and excited to meet the rest of the community.”

Michelle Smith, owner of the gift shop Gather Goods Co. on Kildaire Farm Road, a block away from the park, said she is interested to see if foot traffic will increase with the park’s opening. The business also rents out seven private spaces for women entrepreneurs.

“For the past 18 months, the building next door, Lee & Associates, their headquarters has been under construction. So we’ve had to deal with road closures and construction and anticipation of the park — so it’s been difficult as a small business and a retail shop,” Smith said.

As a resident, she is looking forward to the opening ceremony, which includes performances, and to making use of the park in the future.

“As a person who walks downtown daily, it’s just nice to have another place to go where there’s beautiful plantings and landscaping, Smith said.

The park’s opening also marks the start of Cary’s social district where people will be allowed to walk around downtown with alcoholic beverages. The town is one of the few in the Triangle to establish a social district behind Raleigh and Durham.

On Sunday, Downtown Cary Park organizers in conjunction with the town’s leaders will host a day of celebration to officially commemorate the park’s opening and a calendar of events throughout the rest of the year.

Here’s everything you need to know.

On Sunday, the park will open at 7 a.m. and that afternoon, beginning at 3, the town will host a ribbon-cutting ceremony. The event will recognize the Cary Town Council and all the contributors who worked on the park over the years.

Mayor Harold Weinbrecht will rename the downtown square surrounding the park’s fountain for outgoing Councilman Don Frantz, who has served on the town council since 2007 and played an integral role in seeing the park come to life.

Beginning at 10 a.m., attendees can enjoy live music and performances, a flyover from the Raleigh-based Bandit Flight Team, arts and crafts, synchronized light shows, food trucks, and tours of the park until 11 p.m.

The full schedule of events:

Due to limited parking around Downtown Cary Park, a shuttle service will begin at 10 a.m. Sunday to help parkgoers to and from the grounds. There is a rideshare location on South Walker St. near The Walker building.

Additionally, all eight GoCary buses will have park dropoff.

The shuttles depart from Cary Academy, 1500 N. Harrison Avenue. Other parking options:

Parking will not be available to the public at

From 11 a.m. to 11 p.m., the Downtown Cary Park Social District is in operation. Boundaries for the social district will be clearly marked with signage at the entrance and exit points of the district downtown.

Participants are not allowed to bring their own alcoholic beverages and must buy them at participating businesses within the district lines. The businesses include the Bark Bar and Market 317 at the park, Peck & Plume, SAAP and the Cotton House.

Participating businesses that don’t sell alcohol but will allow drinks inside will display signs in their windows. No alcohol is allowed in the Cary Regional Library, Gigi’s Playhouse, and The Now Massage. Learn more at downtowncarypark.com.

Among the events planned for Downtown Cary Park this year is “A Gift to Cary Celebration” on Dec. 2.

The event kicks off the holiday season beginning at 10 a.m. with a day of activities including pictures with Santa, an ice skating rink, snowball fights, and music.

Volunteers are needed to help set up the park for the day, monitor activities, and assist with lines for photos or at the ice skating rink. Interested volunteers can sign up through the park’s Sign Up Genius profile at downtowncarypark.com and clicking the “Events” tab.

There are five restrooms around the park with visible signage.

? The Bar Bar & Barkyard

Behind the pavilion and great lawn are two dog parks called the “Barkyard,” one for bigger dogs and one for smaller ones. They have shade, water features and small hills. Dog owners will need an annual membership or $5 daily pass, similar to Cary’s other dog parks.

The Bark Bar serves beer, wine, non-alcoholic drinks and light snacks with outdoor seating and a fire pit.

? Accessibility needs and accommodations

For parkgoers who might need extra help or accommodations, the parks leaders ask they contact Adam Bell, the park’s programmer, for assistance. His email is: [email protected].

For any changes or updates for the opening ceremony, parkgoers can text “DCP” to 51597.

This story was originally published November 17, 2023, 12:43 PM.

Raleigh named a Top 10 college town in new report. But why is Cary on the list?

Raleigh, the home of NC State University, was named a top-10 college town in the U.S. in a recent WalletHub report, out of a list of 415 towns and cities.Other NC college towns like Durham, Chapel Hill, Charlotte, Greensboro, Wilmington, Asheville and Boone all made WalletHub lists, which were divided into categories for large, midsize and small cities.A surprising Top 25 city? Cary.While our area’s nationally revered colleges aren’t in Cary, Wake...

Raleigh, the home of NC State University, was named a top-10 college town in the U.S. in a recent WalletHub report, out of a list of 415 towns and cities.

Other NC college towns like Durham, Chapel Hill, Charlotte, Greensboro, Wilmington, Asheville and Boone all made WalletHub lists, which were divided into categories for large, midsize and small cities.

A surprising Top 25 city? Cary.

While our area’s nationally revered colleges aren’t in Cary, Wake Technical Community College’s Western Wake Campus on Kildaire Farm Road gave the town enough criteria to be considered in the report, WalletHub’s spokesperson Diana Polk told The News & Observer.

Cary was No. 9 on the list for mid-size cities, ranking ahead of Durham (No. 26) in the same category. Raleigh was No. 5 on the list for large cities, and Charlotte ranked No. 16. You can see all of the NC city rankings below.

WalletHub is a personal finance website that offers credit reports, credit scores and reviews for financial advisors. They have previously ranked Triangle cities highly among the best real estate markets and capital cities in the United States.

Here’s more about WalletHub’s college town rankings. You can read the report yourself at wallethub.com/edu.

Here’s how Raleigh stacked up across these categories, compared to the other top college towns in the nation:

Wallet Friendliness: Raleigh ranked 190th on the list (out of 415).

The top three spots went to Edinburg, Texas; Brownsville, Texas and Brookings, South Dakota.

Social Environment: Raleigh ranked 28th on the list.

The top three spots went to Honolulu, Hawaii; Orlando, Florida and Ann Arbor, Michigan.

Academic & Economic Opportunities: Raleigh ranked 74th on the list, but Cary took 3rd place.

The top two spots went to Coral Gables, Florida and Scottsdale, Arizona.

“In addition to its curriculum and social environment, a college’s geographical location can also have an impact on a student’s academic success and personal development,” the report reads.

Student expenses can reach over $35,000 in a yearlong period, so students should “try to find the most bang for their buck,” WalletHub says.

“It’s best for students to live in a city with a reasonable cost of living, as well as one that provides good academic and work opportunities. The ideal city should also provide a fun social environment to help students deal with the stress of college.”

WalletHub’s report broke down college towns by size:

Here are some other highlights from WalletHub’s reports about our state’s college towns:

Out of the 415 towns and cities on the list, here’s how other North Carolina spots stacked up overall:

WalletHub compared 415 U.S. cities of varying sizes based on 31 indicators of academic, social and economic opportunities for students, WalletHub wrote in their report.

The considered factors include cost of living, crime rate and quality of higher education in the city.

The only cities and towns selected had a college population of at least 7,500 students. Some cities that met this criteria were excluded due to a lack of data.

To read more about the methodology, visit wallethub.com/edu.

Have a question about something in our community? The News & Observer’s Service Journalism team wants your questions for our Triangle Asked & Answered series. Reach out to us by filling out this form or by sending an email to [email protected].

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