The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Delaware Park, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Delaware Park, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Delaware Park, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!973-587-8638
The Delaware Riverkeeper Network is opposing any re-designation of the Delaware Water Gap National Recreation Area because it might be too successful, and lead to overdevelopment of the areas of New Jersey and Pennsylvania outside its boundaries.In separate letters to members of the Delaware River Basin Commission and to the members of the DEWA National Park Steering Committee, the DRN takes the position that, similar to what has happened around other national parks, there will be hard-to-control development outside the...
The Delaware Riverkeeper Network is opposing any re-designation of the Delaware Water Gap National Recreation Area because it might be too successful, and lead to overdevelopment of the areas of New Jersey and Pennsylvania outside its boundaries.
In separate letters to members of the Delaware River Basin Commission and to the members of the DEWA National Park Steering Committee, the DRN takes the position that, similar to what has happened around other national parks, there will be hard-to-control development outside the park's boundaries.
"The footprint and activities plan, by sheer virtue of their size and scope, will inflict irremediable harm and undermine efforts of NPS to prioritize river protection over visitor experience," states the letter sent to the steering committee, which includes former superintendent John Donahue and the Sierra Clubs of both New Jersey and Pennsylvania. "And as with other national parks nationwide, the new status will attract massive new development activity outside of the park that will cause a level of local buildout that will inflict additional unacceptable harm over which the NPS has no control."
In addition, the letter cites concerns over potential impact on water quality in the area.
"It is our considered opinion that the water quality and ecosystem impacts of the development planned shouldnational park status be achieved, compounded by development outside of the park boundaries that willadditionally ensue, will compromise the high quality water and natural ecosystems of the River, to a degreenot in keeping with the needs and goals of our region or the Special Protection Waters designation that wehave worked so hard to secure and uphold for the non-tidal River,"
The letter to members of the DRBC is more succinct: "We are concerned that the water quality and ecosystem impacts of the development planned should national park status be achieved, compounded by development outside of the park boundaries that will additionally ensue, will compromise the high quality water and natural ecosystems of the River, to a degree not in keeping with SPW protections."
Copies of the two letters, dated Thursday, were made available to the New Jersey Herald.
The Steering Committee is not associated with the National Park Service while the DRBC is a federal agency, charged with preservation and protection of the Delaware.
The commission is made up of the governors of New York, Pennsylvania, New Jersey and Delaware and a federal representative, usually a high-ranking officer of the U.S. Army Corps of Engineers. The commission is currently chaired by Pennsylvania Gov. Tom Wolf.
The Delaware Water Gap National Recreation Area was created more than 50 years ago to include land around a lake which was to be formed by the Tocks Island Dam. While the dam project was cancelled, the Corps of Engineers had already purchased or taken by eminent domain most of the property within the recreation area. Ownership was transferred to the National Park Service and became the Water Gap Recreation Area.
The plan to re-designate the land as a national park has met with stiff opposition by newly-formed citizens groups, as well as most of the municipalities bordering the park.
Story continues after gallery.
The Riverkeeper Network is a not-for-profit group formed in 1988 and "champions the rights of our communities for a Delaware River and tributary streams that are free-flowing, clean, healthy, and abundant with a diversity of life" according to its website.
The Delaware River is the longest un-dammed river east of the Mississippi, beginning as two rivers in the Catskill Mountains which join at the New York/Pennsylvania border and empties into Delaware Bay. Along the way, the river is drinking water source for 17 million people in the four states.
In addition to the recreation area, three sections of the river also have been protected by designation under the Clean Waters Act which carry designations as units of the National Park Service.
The letter to the DRBC goes on to say, "The ecological health and low level development within and around the DWGNRA has been key to the exceptional water quality and ecosystem health of the main stem River and tributaries throughout the region."
Within the National Park Service there are several designations, such as "recreation area," "battlefield," "monument," "preserve" and "historic site."
There is federal law covering each of those designations and what activities may be carried out within a designation's boundaries.
Most recreation areas surround man-made lakes and reservoirs and allow most outdoor activities from swimming to hiking and hunting/fishing.
National Park designation, however, does not allow for "extraction" of natural resources, including wildlife, which means no hunting, fishing or trapping. National parks also most often charge an entry fee to users.
The recreation area, which is known as DEWA within the NPS, does charge for use of some areas, such as beaches, boat launches and some campsites. However, with more than three dozen entry points into the park, there is no general fee and some park roads are regular commuter routes.
The plan put forward by proponents of national park designation does take into account the opposition centered around hunting and fishing and proposes to designate some portion of DEWA as the "Lenape Preserve," where hunting and fishing would be allowed.
However, the current plan does not include any map or description of what would be Lenape Preserve and what would be Delaware Water Gap National Park.
Both letters also reference the "preserve" but question how much the Lenape people have been involved.
"We are also concerned that while Lenape representatives living in the Midwest have been included in theplanning process, the Lenape Nation and tribes of our region, those that have an intimate, personal andenduring relationship with our River and watershed have not," the letter states. "The perspective of the local Lenape tribes and people is essential and must be honored. Failure to include them in planning seems a dramatic oversight ofhigh concern."
Both letters are signed by Maya K. van Rossum, the Delaware Riverkeeper and Deputy Director Tracy Carluccio.
Neither the steering committee nor the DRBC had returned calls seeking comment by Friday afternoon.
A petition is asking state and federal officials to return NJ Transit’s Raritan Valley Line service to its historical roots by restoring commuter train service to Phillipsburg and across the Delaware River to Allentown, Pennsylvania.The Change.org petition asks NJ Transit, the U.S. Department of Transportation, Gov. Phil Murphy and the state s...
A petition is asking state and federal officials to return NJ Transit’s Raritan Valley Line service to its historical roots by restoring commuter train service to Phillipsburg and across the Delaware River to Allentown, Pennsylvania.
The Change.org petition asks NJ Transit, the U.S. Department of Transportation, Gov. Phil Murphy and the state senate to consider the idea, saying it is “unacceptable” that Phillipsburg, Easton, Allentown and Bethlehem are without passenger rail service.
The petition also cites increasing rush hour traffic and congestion on Interstate 78 as a reason for restoring rail service.
As of Monday afternoon, the petition, started by a Pennsylvania resident last month, had just under 100 signatures.
The idea has been studied as recently as 2011 by the North Jersey Transportation Planning Authority (NJTPA) as part of a larger look at the I-78 corridor. That study updated an earlier 2008 report that looked at ideas to ease traffic congestion on I-78.
A companion study was done by the Lehigh Valley Planning Commission in 2010 to investigate extending rail service 17 miles from the state line with stations in Allentown, Bethlehem and Easton. The study also looked at express bus service to Bridgewater and New York City.
The 2011 NJTPA study found that significant residential housing growth had occurred recently in Pennsylvania’s Lehigh Valley and further growth is forecasted to continue through 2030. This growth is expected to increase commuter volumes along the I-78 corridor in New Jersey and will induce a need for additional transportation alternatives.
Extensive and frequent congestion on I-78 and Route 22 is expected to worsen over the years, the study said. Access to existing Raritan Valley rail stations from western parts of Hunterdon County and Pennsylvania requires commuter drive I-78 through the congested segments between Clinton and Phillipsburg. The area is also underserved by existing bus service and most bus park-and-ride facilities fill up early each weekday, the 2011 study said.
Extending rail service to Phillipsburg would require extending the Raritan Valley line on property that NJ Transit already owns as well as building four stations and parking lots. The study projected it would cost $315 million to extend the Raritan Valley line 20 miles on Norfolk Southern railroad property to Phillipsburg. The estimated cost of the line in Pennsylvania was estimated at $658.9 million by the LVPC study.
The NJTPA study concluded that the challenge of funding any of the rail alternatives is significant.
“At this time there are no plans to extend the Raritan Valley Line (RVL) past High Bridge, but we retain the right of ways to preserve those rights in case demand would warrant a future expansion,” said Jim Smith, an NJ Transit spokesman.
Service to Phillipsburg was provided by the limited number of Central Railroad of New Jersey intercity trains to Allentown and Harrisburg. In 1967, that interstate service was discontinued as the railroad went into bankruptcy.
In 1974, New Jersey provided funding to extend service as far west as Phillipsburg. Ridership was very low and at the end 1983 NJ Transit discontinued the Phillipsburg service, the study said.
Advocates from the Raritan Valley Line Coalition have focused their efforts to get a one-seat ride for commuters into New York Penn Station. Currently rush hour commuters have to change trains at Newark Penn Station to reach Manhattan.
While NJ Transit has offered off-peak direct service for some Raritan Valley Line trains, extending that to rush hour trains depends on construction of the Gateway Tunnel and an addition to Penn Station’s tracks and platforms in New York City.
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BORDENTOWN TOWNSHIP, NJ — Bordentown Township residents got their first look at preliminary plans to transform a 72-acre property along the Delaware River into a waterfront park during a public meeting held virtually on Wednesday, July 20.The Township announced its purchase of the parcel in October 2020. Set along the Delaware River between Fieldsboro and Mansfield, the property was originally slated for a 330-unit high-density housing development and transit village when it was purchased by a private developer ...
BORDENTOWN TOWNSHIP, NJ — Bordentown Township residents got their first look at preliminary plans to transform a 72-acre property along the Delaware River into a waterfront park during a public meeting held virtually on Wednesday, July 20.
The Township announced its purchase of the parcel in October 2020. Set along the Delaware River between Fieldsboro and Mansfield, the property was originally slated for a 330-unit high-density housing development and transit village when it was purchased by a private developer in 2008. However, the developer could not complete the project and decide to place the land and project into a public auction.
“The current Township Committee recognized the potential issues involving that action and also took into account the other residential development that occurred since the initial approval of this large-scale development and the need for open space preservation and recreation for our growing community,” said Mayor Stephen Benowitz during last week’s meeting, noting that the Township moved “proactively” to preempt the auction and purchase the property.
“The Committee saw the opportunity to create an open space recreation and preservation park that would benefit Bordentown Township, our neighboring communities and the entire region for generations to come,” Benowitz continued. “The Township Committee had the foresight to see this as a legacy project and one that would be a true jewel in the crown of Bordentown Township, the Crossroads of the Heart of New Jersey.”
To help with the creation of a new park, the Township enlisted consulting firm Triad Associates to develop a plan of action, and, through Triad, the Township entered into a no-cost agreement with the New Jersey Department of Community Affairs (DCA), Division of Local Planning Services to begin the planning phases of the Waterfront Park project.
During last week’s meeting, the public was given a presentation of the initial concept plan of the park by Raymond Joseph of DCA, who is Project Lead for the Waterfront Park project. Joseph detailed the history of the property, discussed responses given by the community in an online survey administered by the Township and detailed the park’s proposed features in the initial concept plan.
In addition to the public survey, planners interviewed stakeholders and looked at Master Plans and Land Use Plans from both Burlington County and Bordentown Township when crafting the park’s preliminary concept plan.
The public online survey initiated by the Township saw about 379 responses and detailed residents’ and visitors’ opinions on their current favorite parks (#1- Crystal Lake Park; #2- Joseph Lawrence Park; #3- Northern Community Park) as well as their preferred passive recreation activities, including the top responses of walking/hiking, bicycling, dog walking, utilizing playgrounds, bird watching/wildlife viewing, attending outdoor events, canoeing/kayaking and running/jogging.
Through the survey, members of the public conveyed their highest priorities for Waterfront Park, including amenities such as adequate restrooms, furnishings and places to sit, water fountains, public parking, safety and security. The survey found several recurring themes from the community, such as the want for trails of all kinds, water access to the Delaware River for viewing, kayaking and canoeing, fishing and paddle boarding, open space for outdoor fitness and educational and special events and picnic and play areas.
Features included in the Waterfront Park preliminary concept plan include a Bald Eagle habitat area, waterfront trail, launch for canoes, kayaks and non-motorized boats, fishing pier, lookout point with an integrated climbing feature, a boathouse with canoe/kayak storage and rentals, ample parking, flexible green space for hosting community events, exercise stations, an inclusive and accessible playground with a picnic and barbeque pavilion, educational signage, an amphitheater with scenic views of the Delaware River and Newbold Island, a camping area, hiking trails and multipurpose bicycle and pedestrian trails.
Joseph noted that the proposed park will be “well served by transportation lines,” including the RiverLine and major highways including Routes 295 and 130. “Access to the site is wonderful,” he said. In addition to road transportation, the Park would be part of the Tidal Delaware Water Trail, a 56-mile stretch of accessible river opportunities that runs from Delaware County, PA up to Trenton. It will also be a part of the Delaware River Heritage Trail and the yet-to-be-completed Circuit Trail Network, which will connect all of the greater Philadelphia area with bicycle and pedestrian trails and paths.
The site has some known contamination, and remediation is the top priority when it comes to the building of Waterfront Park, according to Township Administrator Mike Theokas.
“The DEP has been working with us on this project,” Theokas told a Township resident who was concerned about contamination issues. “They are aware of the contamination. We have some (Hazardous Discharge Site Remediation Fund) grants in place, the Township has also committed funds for remediation and we are going through the remediation process now. Certainly nothing constructive can happen until that is taken care of, and we are planning on that now.”
“This is a long-term project and that is the first thing, obviously, the safety of those who will be using the park,” Theokas continued. “That’s why we got the DEP involved in this process at this point, in addition to the DCA. Prior to any of these wonderful things happening, the site needs to be clean and safe. We are aware of everything, the DEP is aware of everything, and we have a clear plan in place to remediate it and the funds available to do so.”
In addition to Waterfront Park, plans for the property also include a “very small residential project,” as the Township has a small affordable housing obligation to develop, according to Theokas. “The amenities for that project will flow right into the entire park,” he said.
Comments from the public on the initial plans were positive. Township resident James Pendleton remarked that he appreciated the plans for more access to the Delaware River.
“That’s something I am always interested in, without having to go into Bordentown City,” he said. “It would be nice to be able to access it from another point that has less traffic and less congestion.”
Township resident Ann Cahill-Makowsky said that she “loved all of the ideas about the park” and suggested the use of environmentally-responsible structures throughout, as well as environmentally-sensitive lighting that use less energy and give off less light pollution in the sky.
Township Committeeman Eric Holliday urged planners to consider building a pump track in the park, which he says could be used by cyclists, skateboarders and rollerbladers of all ages and skills levels and would teach riders essential skills and build fitness in a low-risk environment.
“It is a great way, which I think is really important, for children to get out from behind the screens and basically fall in love with biking,” said Holliday.
Theokas stressed that last week’s meeting was just the beginning in a long process, and that the Township is “nowhere near the end” when it comes to planning the project. He encouraged residents to reach out to the Township as well as the planners at DCA with their ideas for Waterfront Park.
To view the plans presented at last week’s meeting and to get contact information to submit opinions and ideas about the Waterfront Park project, CLICK HERE.
“This is just one important step in this process. There is much more to come,” said Benowitz. “But this concept plan moves our dream forward and brings us closer to the end goal. The Committee recognized from the beginning that this is a long-term project. The time spent now will pay great dividends in the future. This Waterfront Park will become a truly great feature that will benefit Bordentown Township and the region for generations to come.
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It’s August, which means we’re only a few weeks away from the start of school and we’re all back into our regular routine.I’m watching friends post on Facebook from other parts of the country send their kids back to school already.Luckily, here in New Jersey, we still have summertime to enjoy.It feels like Memorial Day was just last month but we’ve already been through two full months of summer.Summer vacation is something we all look forward to whether you spend it at the Jersey Shor...
It’s August, which means we’re only a few weeks away from the start of school and we’re all back into our regular routine.
I’m watching friends post on Facebook from other parts of the country send their kids back to school already.
Luckily, here in New Jersey, we still have summertime to enjoy.
It feels like Memorial Day was just last month but we’ve already been through two full months of summer.
Summer vacation is something we all look forward to whether you spend it at the Jersey Shore, take a road trip to another beach, or hop on a flight and head somewhere tropical.
We’re now in the final weeks of perfect beach weather and everyone trying to fit events, activities, and even one last vacation in before Labor Day hits.
We’ve been able to indulge in a lot this summer like fireworks, carnivals, and fairs like the State Fair at the Meadowlands, and the big Festival of Ballooning that takes place in Hunterdon County.
There have been all kinds of concerts taking place in the Garden State from music in a park to big festivals on the beach in Atlantic City.
But there’s still time to soak in the summer and enjoy family time out and about during these last few weeks of warm weather.
Here are 10 free events happening in the Garden State this month:
Aug. 2 – 6
American Legion Dr. & W. Front St., Keyport, NJ
It’s the 54th annual Fireman’s Fair located on the waterfront at Firemen’s Park in Keyport. The Fair features carnival rides for all ages, carnival games and prizes, great food, and more. There will be a fireworks display on the night of Aug. 6. For more info, click HERE.
Aug. 2, 9, 16, 23, and 30 - 8 p.m.
300 Ocean Ave., Pt. Pleasant Beach, NJ
Every Tuesday of the month you can enjoy a movie on the beach by Jenkinson’s Aquarium. This is weather permitting. For more info, click HERE.
Aug. 7, 14, 21, and 28 – 12 p.m. – 9 p.m.
Festival Plaza, Pier Village
Every Sunday of the month, you can check out rides, games, mini golf, a rock-climbing wall, trampoline bungee, and more. For more info, click HERE.
Aug. 6 and 7, 11 a.m. – 7 p.m.
Red Bank's Riverside Gardens Park
This is an annual music festival where proceeds benefit the New Jersey Friends of Clearwater (501(C)3 Charitable Organization). There are 2 stages with local and national performers. You can hear all kinds of artists from soul, folk, rock, jazz, Latin, country, and more. For more info, click HERE.
Aug. 10 – 14
200 Whalepond Rd., Oakhurst, NJ
If you love the taste of traditional Italian food and heritage and culture, this festival is for you. But not only is there food, but rides, games, music, and more. Click HERE for more info.
Aug. 11 – 14
Nothing says a fair like pony rides, games, bounce houses and fair food. Friday and Saturday night will feature a firework display and every day will be filled with local music complimented with a beer garden and local food. Click HERE for more info.
Aug. 13, 3 p.m. – 7 p.m.
This festival celebrates all of the arts and history that New Brunswick has to offer. There will be craft and food vendors, live music and performances, interactive activities, games, and more. For more info, click HERE.
Aug. 13, 12 p.m. – 8 p.m.
Stangl Rd., Flemington, NJ
This festival will feature an expansive micro-brewery beer garden, live music, food like New Jersey corn and tomatoes, and family entertainment (there will be a kids zone). for more info, click HERE.
Aug. 13, 10 a.m. – 3 p.m.
104 Grand Ave., Asbury Park, NJ
Over 50 vendors selling unique items and all things vintage, oddities and one-of-a-kind collectibles. For more info, click HERE.
See the show from Atlantic City’s FREE beaches and Boardwalk
The Air Force is sending The Thunderbirds to this airshow along with the U.S. Army’s Golden Knights parachute team and other airshow performers. For more info, click HERE.
A trip to New Jersey doesn't have to be all about the beach. Our state has some incredible trails, waterfalls, and lakes to enjoy.
From the Pine Barrens to the Appalachian Trail to the hidden gems of New Jersey, you have plenty of options for a great hike. Hiking is such a great way to spend time outdoors and enjoy nature, plus it's a great workout.
Before you go out on the trails and explore some of our listeners' suggestions, I have some tips on hiking etiquette from the American Hiking Society.
If you are going downhill and run into an uphill hiker, step to the side and give the uphill hiker space. A hiker going uphill has the right of way unless they stop to catch their breath.
Always stay on the trail, you may see side paths, unless they are marked as an official trail, steer clear of them. By going off-trail you may cause damage to the ecosystems around the trail, the plants, and wildlife that live there.
You also do not want to disturb the wildlife you encounter, just keep your distance from the wildlife and continue hiking.
Bicyclists should yield to hikers and horses. Hikers should also yield to horses, but I’m not sure how many horses you will encounter on the trails in New Jersey.
If you are thinking of bringing your dog on your hike, they should be leashed, and make sure to clean up all pet waste.
Lastly, be mindful of the weather, if the trail is too muddy, it's probably best to save your hike for another day.
I asked our listeners for their suggestions of the best hiking spots in New Jersey, check out their suggestions:
These are the most popular TV shows ever on Netflix (in English), based on hours viewed in their first 28 days on streaming.
The post above reflects the thoughts and observations of New Jersey 101.5's Morning Show Producer Kristen. Any opinions expressed are her own.Questions, corrections, or comments? Send Producer Kristen an email at [email protected] or follow her on Instagram.
PENNSAUKEN, N.J. - Spotted lanternflies are an invasive and annoying bug making a full and overwhelming comeback in the Delaware Valley in 2022.Fortunately, there are a few things people can do to stop their spread."They’re destroying trees and plants. I’ve seen signs to please stomp them," Gavyn Essner lamented. "They are down there in these baby trees. This is four days worth and it’s covered."For three years in a row, Essner has been at war. It’s a war again...
PENNSAUKEN, N.J. - Spotted lanternflies are an invasive and annoying bug making a full and overwhelming comeback in the Delaware Valley in 2022.
Fortunately, there are a few things people can do to stop their spread.
"They’re destroying trees and plants. I’ve seen signs to please stomp them," Gavyn Essner lamented. "They are down there in these baby trees. This is four days worth and it’s covered."
For three years in a row, Essner has been at war. It’s a war against the spotted lanternfly. His backyard in Williamstown, N.J. is infested with the invasive bugs. Not harmful to humans, but they are killing off trees and vegetation, and covered just about everything in his yard in a dark, sooty mold.
"This was the worst year, so far. The previous years we’ve seen them here and there, nothing major, but this, by far, is the worst," Essner explained. "I had to wrap tape around the trees this year. It was like it was raining lanterflies when you walk outside."
Now, in their "Instar" stage, big adults will soon be swarming. Best to stomp and kill them, but Essner says they just keep coming.
"I’m on five or six rolls by now and they’re still accumulating," Essner said. "We’ll stick with this, it’s the best we got."
The spotted lanternfly is an invasive, non-native insect from Asia. They feed off fruit trees, woody trees, ornamental trees, grapes and grape vines, vegetables and herbs. In their wake, they leave a sticky mass on leaves, branches and bark. People are encouraged to check their vehicles for the bugs, as they are excellent hitchhikers and will easily travel outside a quarantine zone once attached to vehicles or trailers.
The Pennsylvania Department of Agriculture has put out a spotted lanternfly alert. More information on the bug and how to report them to officials can be found here. All Pennsylvania counties in the Delaware and Lehigh valleys are in a spotted lanternfly quarantine.
Many communities are taking action against the pest. Through the summer, Camden County will be spraying lanterfly pesticides at county parks, including, later this week at Cooper River Park.