Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Johnsonburg, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Johnsonburg, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Johnsonburg, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!866-793-9933
Wesleyan students and staff traveled to Johnsonburg, N.J., March 18-22 to participate in the fourth annual Office of Religious and Spiritual Life Interfaith Service Trip. The group had representation from the Protestant, Catholic, and Muslim communities.The student participants included Nacala Gadsden ’21, Joy Adedokun ’19, Fitzroy Pablo Wickham ’21, Brynn Assignon ’20, and Fatima Sepulveda ’21. The trip was led by University Chaplain Rev. Tracy Mehr-Muska and Sandy Durosier ’13, area coordinator fo...
Wesleyan students and staff traveled to Johnsonburg, N.J., March 18-22 to participate in the fourth annual Office of Religious and Spiritual Life Interfaith Service Trip. The group had representation from the Protestant, Catholic, and Muslim communities.
The student participants included Nacala Gadsden ’21, Joy Adedokun ’19, Fitzroy Pablo Wickham ’21, Brynn Assignon ’20, and Fatima Sepulveda ’21. The trip was led by University Chaplain Rev. Tracy Mehr-Muska and Sandy Durosier ’13, area coordinator for residential life.
“The purpose of the trip was to engage in community service and learn about other faiths,” Mehr-Muska said.
The group stayed at the faith-based Johnsonburg Camp and Retreat Center and volunteered their time at the Barnyard Sanctuary in Johnsonburg; Trinity Methodist Church Thrift Shop in Hackettstown, N.J.; and Manna House Soup Kitchen in Newton, N.J.
“Each of these incredible nonprofits happened to be run by women, and the students were able to see the complexity and rewarding nature of developing and sustaining important, life-giving community organizations,” Mehr-Muska said.
In the evenings, the group gathered to reflect on the day and discuss issues including self-care and learn new spiritual practices. The group also attended a special service at a Jewish temple for the holiday of Purim and had the opportunity to dialogue with the rabbi and community leaders about Judaism.
In addition to spiritual devotional time, the group participated in an array of social gatherings including walking a labyrinth, bowling, journaling, playing volleyball, making decoupage, zip-lining, watching a movie, and making a campfire.
Photos of the Interfaith Service Trip are below:
Two Wesleyan seniors will spend a year abroad working on purposeful international discoveries as 2019 Thomas J. Watson Fellows.
Momi Afelin ’19 and Justin Kim ’19 are among 41 students from 40 partner institutions across the country to receive the prestigious fellowship. The Watson Fellowship is a rare window after college and pre-career for students to engage their deepest interests on a global scale. Fellows conceive original projects, execute them outside of the United States, and gain personal insight, perspective, and confidence.
Afelin, a biology and neuroscience and behavior double major, will spend her fellowship year working on a project titled “Island Innovation: Embodiment through Social Entrepreneurship and Innovation.” She will embed herself in five island countries in the Pacific and Caribbean including Samoa, the Solomon Islands, Fiji, Jamaica, and Trinidad and Tobago and observe how geographic isolation and unique social structures of island communities demand innovation for survival and success.
Her curiosity in island innovation comes from growing up in Molokai, Hawaii.
“To grow up on an island is to grow up a problem solver,” she said. “I would like to explore how other islanders like myself are harnessing their innovation through social entrepreneurship or social innovation endeavors that address community issues.”
Since Afelin’s long-term goal is to work as a medical doctor with Pacific Island communities, she is specifically interested in enterprises that are creating change in island health care systems. Limited access to health care, specifically specialized health care, and economic mobility are both problems facing isolated communities, she explained. These problems are exacerbated in island communities by their geographical isolation.
“Islands are separated by large bodies of water, which create an entirely different challenge in receiving resources [and] isolated communities face socioeconomic burdens in different or more extreme ways than more populous areas,” Afelin wrote in her fellowship project proposal. “The Watson Fellowship will provide me with the opportunity to observe and engage with island communities and build on my own personal experiences and my Wesleyan education to see innovative island people in action grappling with their own community problems.”
Kim, an American studies and film studies double-major, will explore “Koreatowns” through his project titled “Identity, Erasure, and Belonging in Korean Diasporas.” He will investigate vanishing narratives within the Korean diasporic community in Argentina, Mexico, the Canary Islands, and Uzbekistan.
“Through interviews and participant observation, my goal is to get as close as possible to the community organizations and constituents of each town,” Kim said. “I will supplement these experiences by meeting with related stakeholders including government officials, artists, religious leaders, and other enclaves that inform these distinct communities.”
Kim’s project grew from his personal experience being a Korean American immigrant and a recent encounter with USCIS (U.S.Citizenship and Immigration Services), which raised his awareness of several obscure and tragic turns in the Korean diaspora. He cites the 1930s forced deportation of Koreans from Russia to Central Asia as a result of the Communist Party’s ethnic cleansing programs as one such example.
“As such, this project is driven by a sense of imminent loss as the absence of documentation—pedagogic, cultural, and historical among others—of the different permutations of Korean exile and diaspora only continues to widen as older generations are lost to us,” Kim said. “I hope to address this absence by exercising ethnographic, oral historical, and recorded methods of documentation and exploration. I also hope to do some personal work and, perhaps, learn something about my own position within the Korean diaspora.”
The 2019 Watson Fellows hail from six countries and 18 states. Fellows will travel to 76 countries exploring topics ranging from artificial intelligence to music subcultures; from food insecurity to island innovation; from neonatal to end-of-life care.
“A record number of students initiated this year’s application process,” said Chris Kasabach, Watson Foundation executive director. “The new class is remarkable. They reflect the diversity, imagination, and cross-disciplinary nature of our next-generation leaders.”
Two popular travel destinations in the state of New York are the exciting New York City and the beautiful Niagara Falls. Whether crafting a 14-day itinerary to discover New York City or simply visiting for the day to shop at NYC’s best thrift stores, the city is a fun place to explore.The drive from NYC to Niagara Falls aver...
Two popular travel destinations in the state of New York are the exciting New York City and the beautiful Niagara Falls. Whether crafting a 14-day itinerary to discover New York City or simply visiting for the day to shop at NYC’s best thrift stores, the city is a fun place to explore.
The drive from NYC to Niagara Falls averages just under seven hours. This trek is anything but boring and can be turned into a road trip. Before arriving in Niagara Falls and visiting the best tourist attractions in Niagara Falls recommended by visitors, schedule stops at these ten attractions on the way from New York City to Niagara Falls.
Related: Upstate New York's Cultural Gems: A Journey To Explore Its Best Art Galleries, Museums, & Historic Sites
Home to the prestigious Princeton University, the charming New Jersey town of Princeton is a wonderful first spot to visit. Explore this Ivy League school’s beautiful campus and admire the incredible architecture. Guests also love visiting the nearby Princeton Battlefield State Park, the spot where the Battle of Princeton took place in 1777. This American Revolutionary War battlefield is a wonderful spot to explore and learn about America’s history.
A hotel only 1.3 miles from Princeton Battlefield State Park is Residence Inn Princeton at Carnegie Center.
A family-friendly New Jersey attraction to visit on a trip from NYC to Niagara Falls is the Land of Make Believe. This amusement park is popular with children 13 and under, and the rides and attractions are designed for parents to enjoy alongside their kids. Guests rave about the thrilling roller coasters, as well as the award-winning water park.
Book a stay at this picturesque and charming inn in Hope, New Jersey, after spending a day at the Land of Make Believe.
Skiers and snowboards should consider a stop at Blue Mountain Resort. This Pennsylvania winter resort is perfect for an afternoon of outdoor adventures. In the winter months, guests enjoy snow tubing, skiing, snowboarding, and warming up by the outdoor fire pits.
Spend the night in an 1849 building listed on the National Register of Historic Places and stay at the Inn at Jim Thorpe. Set in the center of town, the inn is surrounded by shops, galleries, restaurants, and bars.
Another essential stop on a New York City to Niagara Falls journey is the Steamtown National Historic Site in Scranton, Pennsylvania. The perfect spot to learn about America’s railroads and industrial history, this historic site includes several museum exhibits, a steam locomotive film, and a Steamtown Junior Ranger program.
Spend the night at Hampton Inn Scranton and enjoy a complimentary breakfast before hitting the road.
For those traveling during the months of April-October, New York’s Animal Adventure Park is another essential road trip stop. This exciting zoo is home to over 100 species. Guests learn about these animals through educational talks and hands-on encounters.
A nearby b&b worth checking out is Fairchase Keep.
Related: 13 Amusement Parks In Upstate New York That Are Worth Driving To
Upstate New York is filled with beautiful state parks, forests, and wildlife sanctuaries. One state park worth visiting on a drive from New York City to Niagara Falls is Taughannock Falls State Park. This 750-acre park, located in Tompkins County, is the perfect place to hike, camp, and enjoy an afternoon picnic.
With its classic Victorian architecture and proximity to the park, Inn at Taughannock Falls is a great hotel option for travelers.
Other amazing New York waterfalls can be found in Letchworth State Park. Visitors watch in awe as the Genesee River turns into three large falls, creating strong currents, mist, and spectacular views. Letchworth State Park also features 66 miles of hiking trails.
After exploring the park, retreat to the nearby Hampton Inn Geneseo.
A must-visit city in New York on the way to Niagara Falls is Rochester. There are many reasons to visit Rochester, from the city’s rich history to the delicious restaurants. Some visitors spend their time admiring the beautiful Lake Ontario, while others make a trip to the Strong National Museum of Play. A few things worth doing in Rochester include eating homemade pasta at Char Steak & Lounge and visiting Seabreeze Amusement Park.
A Rochester hotel featuring large suites and family rooms is the Staybridge Suites.
Another Rochester attraction travelers should visit is the George Eastman Museum. This special museum is the world’s oldest photography museum. Located on George Eastman’s estate (a photography pioneer), this unique museum features rotating photography and cinema exhibits. The property's mansion and gardens are also worth exploring.
Another Rochester hotel with spacious rooms and excellent amenities is Country Inn & Suites by Radisson.
A final stop on the drive from NYC to Niagara Falls is the city of Buffalo. When planning the perfect weekend in Buffalo, be sure to include a stop at The Buffalo Zoo. This zoo has been around for over 140 years and is home to exotic and endangered wildlife. From mammals to birds to reptiles to amphibians, The Buffalo Zoo cares for many creatures.
A popular Buffalo hotel is the Wyndham Garden Buffalo Downtown.
Saed Hindash/The Star-LedgerWhen Betsy Guarducci heard her post office was one of thousands across the country slated to be closed, it put her daily walk to the Clinton Street branch in a whole new light.What will she do if the government takes away a service she has depended upon for years?"It’s just so easy to walk down here and have them put a postage on it," Guarducci, executive director of Greater Essex Counseling Services, said Tuesday at the Newark midtown branch. "Everything that I mail, I ma...
Saed Hindash/The Star-Ledger
When Betsy Guarducci heard her post office was one of thousands across the country slated to be closed, it put her daily walk to the Clinton Street branch in a whole new light.
What will she do if the government takes away a service she has depended upon for years?
"It’s just so easy to walk down here and have them put a postage on it," Guarducci, executive director of Greater Essex Counseling Services, said Tuesday at the Newark midtown branch. "Everything that I mail, I mail here."
She was far from alone in her reaction Tuesday to the U.S. Postal Service’s announcement that it’s considering closing nearly 3,700 of its approximately 32,000 stations and branches across the U.S. — including 50 in New Jersey — to cut costs. The list has not been finalized, but closings are expected to begin by January, officials said, and at this point all 50 states and Washington, D.C., are affected.
In addition, some 4,500 postal workers could lose their jobs. The number of workers who could be laid off in New Jersey was not available.
While postal officials said the majority of closings would affect rural branches across the country, New Jersey would be hit hardest in its northern urban and suburban municipalities. Only a handful of the proposed 50 closures are in southern New Jersey or on the Shore.
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Newark’s main post office would stay open, but the city could lose four of its branches. Hoboken and Union City each have three locations tagged for potential closure.
In 2009, the Postal Service announced a restructuring of northern New Jersey’s mail-distribution system and closed a Whippany center in January, laying off 45 workers.
The Postal Service has been hemorrhaging millions of dollars a year and now faces a $20 billion gap that officials aim to close by 2015. Proposals to reduce services to five days a week also are being considered.
Assemblyman Albert Coutinho (D-Essex) said Tuesday’s move reflects "an economic reality" but insisted people should still have "reasonable access" to postal services. Seven post offices may be closed in his district alone, which includes parts of Essex and Union counties.
Coutinho said he’s worried that shutting down post offices would create "extraordinarily long wait times" at neighboring branches.
"If someone is inconvenienced and has to go an extra six or seven blocks," they should not have to wait in long lines, he said.
In Hillside, Mayor Joseph Menza said shuttering the township’s two post offices means residents, plus folks on the Irvington and Newark border who use the Hillside Avenue branch, will all be out of luck.
"It’ll be affecting three communities, and that’s horrible," Menza said. He added elderly residents who rely mainly on so-called snail mail will get hit hardest.
"They’re resistant to use computers," Menza said. "They don’t have the mobility to get around either."
Closing Roselle’s sole post office would force residents to go to the next nearest location in Roselle Park, Mayor Garrett Smith said. But unfortunately, that one’s on the chopping block, too.
In addition to providing much-needed habitat for a wide variety of wildlife, The Nature Conservancy's preserves in New Jersey are top-rated destinations for visitation. Whether you're looking to explore pristine forests, go birding alongside freshwater marshes, or conquer a mountain, our flagship preserves have you covered.Get global conservation stories, news and local opportunities near you. Check out a samp...
In addition to providing much-needed habitat for a wide variety of wildlife, The Nature Conservancy's preserves in New Jersey are top-rated destinations for visitation. Whether you're looking to explore pristine forests, go birding alongside freshwater marshes, or conquer a mountain, our flagship preserves have you covered.
Get global conservation stories, news and local opportunities near you. Check out a sample Nature News email.
Located along the Atlantic Flyway, the 200-acre South Cape May Meadows Preserve is a haven for native and migratory birds, and a globally renowned paradise for birders. The varied landscape boasts dunes, fields, freshwater wetlands and a full mile of undeveloped, protected beach—a rarity on the heavily developed New Jersey shoreline—and wildlife viewing opportunities abound.
With its expansive native wildflower meadows, successional fields and taller tree lines, The Garrett Family Preserve is a haven for migrating songbirds, raptors, and pollinators like bumblebees and monarch butterflies. Visitors can explore over four miles of flat, sturdy nature trails by foot or by bike.
Situated in the outer coastal plain on the Cape May Peninsula and within the richly diverse Cape May Forest, Lizard Tail Swamp Preserve is home to a lush and diverse habitat. Visitors can explore over three miles of hiking trails in a variety of natural communities like pine-oak forest, coastal plain mixed-oak forest, and sweet gum and red maple swamps.
Named for its majestic rounded cliffs overlooking the 35.4-mile “Wild and Scenic” Maurice River, this 500+ acre preserve offers hilly terrain not often found in southern New Jersey. The Maurice River Bluffs Preserve provides crucial stopover habitat for migrating birds, including songbirds, waterfowl, and raptors like nesting osprey and bald eagles.
Johnsonburg Swamp Preserve is a 700+ acre preserve that protects a spectacular limestone forest and the glacier-formed Mud Pond, a scenic limestone wetland that supports rare plants, waterfowl and iconic mammals like black bear, fox and state-endangered bobcats. Four miles of trails wind through the pristine habitats, with constantly changing angles and views.
Nestled at the base of the Kittatinny Ridge, Blair Creek is a 700+ acre preserve only an hour's drive from NYC. This preserve boasts deciduous forest, beaver ponds, rocky streams, and expansive wetland meadows. Black bears and bobcats are some of the many notable wildlife that rely on this habitat.
High Mountain Park Preserve features rolling and sometimes steep terrain that winds through woodlands and wetlands. Its 11.5 miles of trails in the Watchung Mountains reward visitors with vigorous hikes, panoramic summit views of New York City and northern New Jersey, and peaceful waterfalls.
The Nature Conservancy owns nearly 1,500 preserves covering more than 2.5 million acres across all 50 states. These lands protect wildlife and natural systems, serve as living laboratories for innovative science and connect people to the natural world.
Your contributions help us continue our conservation work in New Jersey.
MADISON, NJ - Now that the holidays are over and the decorations are more or less put away, many Madison families with young kids have turned their attention to summer, or more specifically, summer camp. Registration for many camps, both day and sleep-away, begin in late January, and if you don’t act fast, early-bird discounts and in some cases even availability, will be gone. Here is a selection of a few popular camps Madison families routinely consider for their kids:PreschoolOasis -- Located at Drew Un...
MADISON, NJ - Now that the holidays are over and the decorations are more or less put away, many Madison families with young kids have turned their attention to summer, or more specifically, summer camp. Registration for many camps, both day and sleep-away, begin in late January, and if you don’t act fast, early-bird discounts and in some cases even availability, will be gone. Here is a selection of a few popular camps Madison families routinely consider for their kids:
Oasis -- Located at Drew University, Oasis Madison has all the facilities you could possibly want in a summer experience -- sprawling ball fields, tennis courts, an indoor swimming pool, air conditioned gyms and classrooms, and an arboretum complete with nature trails and ponds. Oasis has a program for 3-5 year olds with hours from 9 to 5 (with a shorter day option) and offers a number of programs, including Ready for September, Swim, Movement/Dance, Rest, Sports, and Art. Prices start at $595/week. http://www.oasischildren.com/our-camps/oasis-in-madison/
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Pingry -- With two locations in Basking Ridge and Short Hills, Pingry’s Big Blue Minis camp is the perfect introduction to camp for boys and girls ages 3 to 5 who will be attending preschool in the fall. Age appropriate activities include circle time, arts & crafts, music, story time, dramatic play, puppet play, sensory activities, manipulative play, water play and swim lessons (Basking Ridge campus only). The hours and prices vary depending upon the program selected. http://www.pingry.org/utility-summer-camps/overview
London Day School -- Located nearby in Florham Park, the London Day School is a premier, private educational and enrichment academy offering a theme-based summer camp for children ages 18 months to 6 years old. They are accepting applications beginning January 25. http://www.londondayschool.com/
Madison Area YMCA -- The Madison Area YMCA has a rich history of providing the best possible summer camp experience for children. Each day is filled with new experiences and old traditions. Whether campers are exploring the Liberty Science Center, hiking Mount Tammany or volunteering at America’s Grow-A-Row, one thing is certain: Madison Area YMCA Summer Day Camps provide a memorable experience for all families. There are three different camps for three different age groups: Wantago, KidsQuest, and SummerQuest. Wantago is for kids K through 2 and is located at Kirby, while KidsQuest takes place at the Y. SummerQuest is for kids grades 6-10 and is focused on field trips to fun and exciting places like Dorney Park, the Sussex County Fair, the beach, and the Delaware and Lehigh Rivers. Prices start at $285/week, and members receive better pricing. http://www.madisonareaymca.org/camp/camp-overview
Oasis -- At Oasis Madison, camp is more than just a place to go. It is an adventure to experience. It is where the values of sharing, integrity, responsibility, and respect are developed and nurtured every day. Oasis Madison is conveniently located at Drew University and includes aquatics, academics, athletics, creative and performing arts, outdoor adventures, and field trips. The hours are 9-3 or 9-5, and prices start at $575/week. http://www.oasischildren.com/our-camps/oasis-in-madison/
Jockey Hollow -- Located at Morristown National Historical Park, Jockey Hollow Girl Scout Camp features 212 pristine acres for girls to explore. With a large L-shaped swimming pool, low ropes challenge course and zipline, beautiful equestrian center, archery range, playing field, and adventurous hiking trails, the fun is endless! Girls ages 6 to 14 are welcome, the hours are 9 to 3:30, and the prices haven’t been published yet. https://www.gsnnj.org/en/camp/jockey-hollow.html
Pingry -- Pingry offers a traditional full-day camp, a sports camp, and a high-tech camp at its Basking Ridge and Shorts Hills locations. The full-day camp is for campers ages 5 to 15 and features swim lessons, Hi-tech rotation, sports, arts and crafts, outdoor adventures, theme days, fun with inflatables, and scavenger hunts. The sports camp offers a premier-level soccer camp, golf, basketball or lacrosse coached by highly seasoned, varsity Pingry coaches. The high tech camps are designed to provide students with computer science, engineering and entrepreneurship skills they can use throughout their life. The curriculum is developed with the highest standards. Camp run the entire summer, and prices starts at around $300. http://www.pingry.org/utility-summer-camps/overview
Camp Discovery -- FDU’s Camp Discovery is a traditional camp experience with exciting opportunities for discovery and travel serving kids in grades 1 through 7. Campers will make new friends, discover more about their world, and build self-confidence. Caring counselors and certified teachers will ensure each child feels safe to try new things and make new friends. Camp activities are separated into the following categories: science & nature, games and athletics, art, dance/theater, world discovery, explorer, field trips (movies, Bronx Zoo, Keansburg Amusement Park, New York City for a broadway show). The hours are 9-4, and prices hover around $800/two-week session. http://view2.fdu.edu/academics/continuing-education/summer-camp-and-youth-programs/camp-discovery/
Future Stars -- Located at the College of St. Elizabeth in Madison, Future Stars Camps offers a safe, professional, friendly environment, with engaged counselors, and cutting-edge facilities. The staff takes pride in knowing campers are learning together in the safest possible care. They welcome the individual talents and interests of each camper and provide an environment that nurtures growth through individual initiative, group challenges, sportsmanship, and fun! It offers four programs: Voyager (ages 4-8), Explorer (ages 9-13), and All Sports (ages 7-13), and Specialty Camps (ages 6-13). Hours are 9-3. Rates start at $325/week. https://www.futurestarscamps.com/
Dodgers Sports Camp -- Located at Madison High School and taking place for one week only from June 19 to June 23, this camp is run by three Madison High School coaches and offers a wide range of sports and activities to ensure that participants ages 5 to 14 have a fun, active and memorable week. Sports included are soccer, flag football, team handball, ultimate frisbee, tennis, pickleball, and more. The hours are 8:30 to 2:30 and the cost is $295 per camper. http://www.madisonpublicschools.org/
The Presbyterian Church of Madison- With professional camp staff from Camp Johnsonburg, the day camp experience for Grades K through 8 runs for one week June 26 through June 30, from 9am to 3pm. Staff and resources will be available to divide kids into age groups with activities geared to each group. The cost is $150.00 per child or $300.00 per family maximum. Camperships are available. For more information call the church office at 973-377-1600. Address: 19 Green Ave, Madison.
Day camps are also available at downtown businesses including; Healthy-Italia Cooking Camp and Madison Mud Art Camp. Prices Vary.
International Sports Training Camp (ISTC) -- Located in the Pocono Mountains in Pennsylvania, ISTC is a place where campers never stop smiling from the moment they wake up until the moment their heads hit their pillows. This camp combines sports with life lessons and wrap it up in a one-week camp experience that stays with campers long after they leave. There are a number of programs to choose from, including all sports, soccer, and an extreme camp for older kids. Typical camp activities include jet skiing, beach volleyball, archery, a climbing tower, swimming, campfire with s’mores, and lip sync contests. The ages of campers are 8 to 16, and the prices start at $1195/week. http://international-sports.com/
Camp Lou Henry Hoover, a Girl Scout Camp -- Camp Hoover has been helping girls learn and grow since 1953. Located in Middleville, NJ with access to Swartswood Lake, Camp Hoover operates as a residential camp for girls in grades 1 through 10 that provides general and specialty camp programs. General camp programs enable campers to experience a little bit of everything, including waterfront time, ropes course, cooking out, crafts, archery, and more. Specialty camp programs focus on a particular interest combined with traditional camp activities like swimming, boating, hiking, cookouts, crafts, and games. Camp Hoover is a journey into independence — a place where camper and counselor plan weekly adventures together in an environment that is relaxed, tech-free, non-competitive, and fun. Prices begin at $460/week.https://www.gshnj.org/en/camp/summer-camp.html