Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Kendall, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Kendall, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Kendall, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!866-793-9933
Like the diminutive but resourceful tricolored herons nesting on the water hazard islet of an overgrown, defunct golf course, you could say the homeowners of the Calusa community are a threatened species, too, trying to save their habitat from more suburban sprawl.Against all odds — and in Miami-Dade County those odds include a major real estate developer, the Bacardi family and pro-growth politicians — score rounds 11 and 12 for the underdog in...
Like the diminutive but resourceful tricolored herons nesting on the water hazard islet of an overgrown, defunct golf course, you could say the homeowners of the Calusa community are a threatened species, too, trying to save their habitat from more suburban sprawl.
Against all odds — and in Miami-Dade County those odds include a major real estate developer, the Bacardi family and pro-growth politicians — score rounds 11 and 12 for the underdog in a years-long fight over the fate of prime Kendall land.
Tenacious residents who want to block or reduce the size of a proposed subdivision that threatens to clog their streets, crowd their schools, exacerbate flooding and destroy Mother Nature’s reclamation of the abandoned fairways won two victories this week. Their victories come one year after county commissioners approved a 550-home development on the old 168-acre Calusa Country Club property on Kendall Drive, and the same week commissioners agreed to move the Urban Development Boundary line closer to the Everglades to make room for a different project.
READ MORE: County commission overrides veto, clears project outside urban boundary near Biscayne Bay
“We are the little guys with limited resources, and we are gratified that our voices were heard, finally, when we stood up and said that the first priority in important zoning decisions should be the people who live there, not the billion-dollar developers,” said Amanda Prieto, leader of Save Calusa, a coalition of her neighbors. “Now, we get a second chance to make this project better.”
The county’s Department of Environmental Resources Management (DERM) confirmed that six tricolored herons — categorized as threatened or imperiled by the state of Florida — have made three nests at Calusa and ordered that the island they and hundreds of other birds use as a rookery must be preserved and buffered from new construction. Calusa, which has 2,074 homes, is located between Kendall Drive and Southwest 104th Street, from Southwest 127th to 137th avenues.
Developer GL Homes had originally planned to fill in the lake and build over the island and argued that most of the birds roosting there were common cattle egrets. Residents complained the developer did its environmental surveys outside of nesting season and also tried to drive away wildlife with aggressive mowing and trimming.
Mayor Daniella Levine Cava, who opposed the project and promised residents that DERM would conduct thorough field surveys, reiterated in a Nov. 7 memo that GL Homes must now submit a plan for DERM’s approval showing how it will ensure conservation of the species.
GL Homes Executive Vice President Dick Norwalk, who objected to residents’ characterizations of “routine maintenance activities as nefarious acts,” said his company has always been committed to protecting natural habitats and will honor its promise to preserve the rookery.
“We closely monitored the island, led the inspections and submitted reports in a collaborative effort with DERM,” he said. “It was not adversarial.”
GL Homes will revise its site plan, he said.
“We will now re-plan that section around the lake and rookery,” he said. “That may cost us a few homes.”
On another front, residents prevailed in a ruling by the 3rd District Court of Appeal ordering the county commission to throw out its 2021 reclassification of the golf course property from “parks and recreation” to “residential.” Commissioners voted 10-2 to rezone the property at the developer’s request, but the appeals court said the county failed to give proper public notice of the hearing, thus hindering public input, and must do it over.
READ MORE: ‘Can’t buy wildlife once it’s dead.’ County approves 550-home plan on former golf course
“We were right, they were wrong, and the court backed us up,” said Miami attorney David Winker, who is representing Save Calusa. “The developer and the county rushed the zoning hearing before the environmental studies were finished, made a decision based on incomplete information and the court called them for hiding the ball and not following the rules.
“The residents look forward to a fair chance to give their side and show why this project is a bad deal.”
Prieto, her neighbors and their supporters — including the Sierra Club, the Audubon Society and Zoo Miami spokesman Ron Magill, who stated, “You can buy consultants, but you can’t buy wildlife once it’s dead,” before he was cut off — were limited to one-minute entreaties to keep Calusa wild at the last zoning hearing, while GL Homes and its consultants got more presentation time.
READ MORE: The wild life and times of Ron Magill. How the face of Zoo Miami became an international star
Prieto is hoping for a different outcome — maybe even a miracle outcome — that would preserve Kendall’s oasis and open it to the public.
“We’ll have a new set of commissioners, the rezoning has been removed, the value of the land goes down. Would the county buy it and turn it into a park?” she said. “The developer’s argument that we need to infill Calusa and build more houses because we can’t move the Urban Development Boundary is no longer valid since commissioners voted to move the UDB. And this is not affordable housing anyway; it’s a luxury development.”
Save Calusa has suggested that Facundo Bacardi — the head of the rum empire who bought the golf course for $2.7 million in 2003 and has a stake in the development project with GL Homes — donate the land and turn it into the Bacardi Nature Preserve, “a beautiful legacy compared to bulldozing it to build yet another gated community,” Prieto said.
“At what point does this project no longer make sense?” Prieto said. “Clearly, the residents are not giving up.”
Norwalk said the county and GL Homes could decide to appeal the ruling or go back before the commission for a do-over of their rezoning application.
“Residents have a right to make challenges but this was unusual in that it was a procedural challenge, not a challenge of the substance of the plan, which the commission approved,” he said.
Norwalk has consistently argued that the land’s best use is residential given that county studies show the dwindling supply of building sites for new single-family homes will be exhausted by 2025. GL Homes cut the number of houses from 1,000 to 550, giving it the lowest density of any golf course redevelopment in the county.
He also says some residents’ concerns are exaggerated, stating they have “painted this fantasy of an environmental Xanadu when it’s actually a degraded former golf course.”
A bat survey requested by homeowners showed the endangered Florida bonneted bat foraging over the course, but Norwalk said his consultants found no evidence of the bat roosting at Calusa.
READ MORE: Can bats halt bulldozers at overgrown Kendall golf course? Some neighbors hope so
The fenced-off property is privately owned and was never publicly accessible, so GL Homes is not taking park space away from anybody, he says.
The history of the Calusa dispute dates back more than a decade. The original 1967 covenant required the property remain a golf course for 99 years until 2067 unless 75 percent of abutting or ring homeowners agreed to lift it.
Bacardi bought the golf club for the $2.7 million bargain price in 2003 — knowing it was restricted by the covenant and zoned as parks and recreation. Soon after, golfers began to notice its deterioration.
After hurricanes Katrina and Wilma hit in 2005, the damaged clubhouse wasn’t repaired and was replaced by a trailer and Porta-Potties. The course was closed in 2011.
Bacardi offered ring homeowners $50,000 each to waive the covenant. They didn’t, so Bacardi sued them. The covenant was upheld in a court ruling in 2016, but Bacardi said he’d continue the legal battle to invalidate it, then paid off weary ring homeowners with individual settlements of up to $300,000. Of 146 ring homeowners, 123 accepted payments and signed waivers, fracturing the community.
Commissioners released the covenant in October 2020, paving the way for new houses on the old course. GL Homes paid Bacardi $32 million for the property and he has a 35 percent stake in the development venture.
Prieto said Save Calusa wants to inspire other neighborhoods with its campaign against “oversaturated development.”
“People get frustrated and think they don’t have the power and money and influence to beat developers and their fleets of lawyers,” she said. “We’ve accomplished a lot on a shoestring of $100 donations, knocking on doors, getting to know our neighbors. Most of the Calusa homeowners who took the money have moved out. We stayed to save our community from unfair zoning and hopefully set an example for saving others.”
This story was originally published November 18, 2022, 5:00 AM.
A Kendall optometrist will pay a total of $7,882 as part of his discipline from the state Board of Optometry after a state complaint accused him of not providing proper care as a patient went blind.READ MORE: A Kendall optometrist didn’t act as glaucoma developed in a now-blind patient, state saysAccording to the settlement agreement approved by the state Board of Optometry, Dr. Terry Friedman officially...
A Kendall optometrist will pay a total of $7,882 as part of his discipline from the state Board of Optometry after a state complaint accused him of not providing proper care as a patient went blind.
READ MORE: A Kendall optometrist didn’t act as glaucoma developed in a now-blind patient, state says
According to the settlement agreement approved by the state Board of Optometry, Dr. Terry Friedman officially doesn’t admit or deny the narrative in the Florida Department of Health’s administrative complaint.
But he does pay a $4,000 fine; reimburse the Florida Department of Health $3,882 in administrative costs; has to complete three hours of continuing education in comprehensive eye exams and another three hours in record keeping; and gets a letter of concern against his license.
Miami-Dade court records say a medical malpractice suit against Friedman by the patient, who holds a doctor of education degree, was settled with each side paying his own attorney’s fees.
Glaucoma “is one of the leading causes of blindness for people over the age of 60,” according to the Mayo Clinic. “Many forms of glaucoma have no warning signs. The effect is so gradual that you may not notice a change in vision until the condition is in its later stages.
“It’s important to have regular eye exams that include measurements of your eye pressure,” the clinic says. “If glaucoma is recognized early, vision loss can be slowed or prevented. If you have glaucoma, you’ll need treatment or monitoring for the rest of your life.”
The complaint says Friedman failed at early detection despite seeing the patient since 2001. Even at that time, the complaint said, the patient was over 40, as well as being of African descent with a family history of glaucoma. Each of those characteristics alone would put the patient at a higher risk of glaucoma.
Friedman, the complaint says, “fell below the standard of care by failing to administer comprehensive eye examinations and/or threshold visual field testing when [Friedman] knew or should’ve known that Patient R.G. had risk factors for glaucoma.”
The complaint said Friedman didn’t do additional testing when R.G. complained of vision problems in January 2015, January 2016, February 2017 or December 2017. During the first 2017 visit, R.G. said that he had an inability to focus, which the complaint says is an early sign of glaucoma. R.G. spoke of a glare in his vision during the second visit.
Part of the problem, the complaint said, was Friedman’s records were “frequently illegible, thereby failing to adequately document examinations, treatments and prescriptions for R.G.”
R.G. made seven visits and several phone calls to Friedman from January 2015 through June 2018 complaining about vision problems. In June 2018, Friedman measured R.G.’s intraocular pressure as 11 in the right eye with 0.2 cupping and 10 in the left eye with 0.3 cupping.
“A healthy optic nerve with all of its nerve cells is more densely packed so has thicker edges and a smaller central cup,” the Brisbane Eye Clinic explains. “Glaucoma is caused by high pressure in the eye damaging the optic nerve, which results in loss of individual nerve cells. This causes a subsequent increase in the size of the cup, also called cupping.
“As a general rule, the cup should not make up more than three tenths or 30% of the total area of the optic nerve.”
When R.G. went to the Center for Excellence in Eye Care on Oct. 15, 2018, the complaint said, the pressure measured 35 with 0.95 cupping in each eye. The Center told R.G. he had glaucoma and should no longer drive.
A week later, the Center told R.G. he was legally blind.
Scouts of Tropical Florida have begun the 2023 Girl Scout Cookie season, which runs through Feb. 26, in Miami-Dade and Monroe counties.It is the 88th Girl Scout Cookie sales season in the council’s now 100-year history. The Girl Scout Cookie Program is the largest girl-led entrepreneurial business in the world, with money from sales staying local supporting individual Girl Scouts to meet their goals.All purchases of beloved Thin Mints, Samoas, Lemon-Ups, and other Girl Scout Cookie favorites are an investment in girl lead...
Scouts of Tropical Florida have begun the 2023 Girl Scout Cookie season, which runs through Feb. 26, in Miami-Dade and Monroe counties.
It is the 88th Girl Scout Cookie sales season in the council’s now 100-year history. The Girl Scout Cookie Program is the largest girl-led entrepreneurial business in the world, with money from sales staying local supporting individual Girl Scouts to meet their goals.
All purchases of beloved Thin Mints, Samoas, Lemon-Ups, and other Girl Scout Cookie favorites are an investment in girl leadership in the community. With every sale, the Girl Scout Cookie Program teaches girls how to think like entrepreneurs as they run their own small businesses and learn skills like goal setting, money management, business ethics, people skills, and decision making — which are imperative for any leadership role.
Girls decide how to use their portion of the proceeds for unforgettable leadership experiences and community projects, while GSTF depends on the funds to deliver life-changing Girl Scout programming to 3,000 girls across every zip code in Miami-Dade and Monroe.
Here is how you can support the Girl Scout Cookie program in Miami and the Keys: • Girl Scouts of Tropical Florida Troops are hosting cookie booths at Publix, Milam’s Markets, other grocery stores and other locations now through Feb. 26, while supplies last. • Through the Digital Cookie online platform, girls can offer customers online orders. • For customers who want to support the sales but do not want the cookies, GSTF welcomes donations of cookies to our local Hometown Heroes. • Customers can also go to the Cookie Finder on the GSTF website at www.girlscoutsfl.org/cookies.
“Cookie sales fuel our Girls’ dreams and fine tune important business and communication skills,” said Chelsea Wilkerson, CEO of Girl Scouts of Tropical Florida.
“With the celebration of our council’s 100th year, we can’t think of a better time to support these future leaders and enjoy these delicious, iconic treats.”
The council’s first annual Girl Scout Cookie Sale was held in Miami in 1934 and raised more than $400 (around $8,500 today) funding summer camp scholarships to attend unique and immersive experiences. In 1945, cookie sales made possible the purchase of Camp Mahachee, GSTF’s 11-acre property in Coral Gables.
The 2022-23, Girl Scout year will mark Girl Scouts of Tropical Florida’s 100th anniversary, where GSTF will paint the town Girl Scout green, share stories of impact and successful alumni, and further investments to ensure the future of Girl Scouting in Miami and the Keys.
Girl Scouts is the preeminent leadership development organization for girls. Girl Scouts of Tropical Florida was founded in 1923 and currently serves nearly 3,000 girls in grades K-12 from every zip code across Miami-Dade and Monroe counties. To volunteer, reconnect, donate, or join, visit www.girlscoutsfl.org.
Miami Community Newspaper is an online newspaper that provides up-to-date local news and information about the Miami community. This daily newspaper provides local news coverage and keeps its readers up to date on the latest developments in the area. Their website also includes a Miami community podcast, where listeners can get the latest news and updates on the Miami community. Miami Community Newspapers is the perfect source for all your local Miami news needs, whether it is from their daily newspaper, podcasts, or other media sources.
As more businesses across America experiment with a four-day workweek, one Miami-area restaurant owner is taking the concept even further.Justin Lindsey, who owns a Chick-fil-A restaurant in Kendall, Florida, is allowing employees to work the equivalent of a full 40-hour week in just three days, with four days off. He hit upon the idea of an ultra-condensed and unchanging schedule this w...
As more businesses across America experiment with a four-day workweek, one Miami-area restaurant owner is taking the concept even further.
Justin Lindsey, who owns a Chick-fil-A restaurant in Kendall, Florida, is allowing employees to work the equivalent of a full 40-hour week in just three days, with four days off. He hit upon the idea of an ultra-condensed and unchanging schedule this winter, when the restaurant had been open for about half a year.
"They could plan their life around it — they could plan vacation, child care, school," said Lindsey, 42, of employees who opted for a three-day week. "I wanted them to be able to look out six months from now and know what days they were going to work."
It took several weeks to bring his staff around to the idea, said Lindsey. In particular, he said workers were incredulous that they wouldn't be "on call" on their days off and required to come in on short notice if the restaurant was shorthanded — a common practice at fast-food restaurants as well as among large retailers.
But months into the experiment, Lindsey said it's working better than he could have imagined.
"We have a manager who's from Scotland — he's taken two trips back to Scotland this year and he still has PTO available," he said, noting that another manager was able to graduate from the University of Central Florida thanks to her three-day schedule and intends to keep it while she pursues a master's degree.
To accommodate the shorter week, Lindsey created several "pods" of employees who would each work three extra-long shifts a week, rotating to spread out weekend shifts equally. So far, about a quarter of the restaurant's roughly 160 employees have shifted to the three-day schedule, according to Lindsey.
The three-day schedule is made easier because his restaurant, like all Chick-fil-As, is closed on Sundays. That means six work days can be evenly split among two working pods. One set of employees works Monday through Wednesday, while the other works Thursday through Saturday the groups switch periodically so the burden of working Saturdays, the busiest day, is spread evenly.
The tradeoff of fewer shifts, of course, is longer hours. Each shift of a three-day schedule can be a potentially grueling 13 to 14 hours.
"It does take a little bit of an adjustment," Lindsey said, but added that most of the staffers working a three-day week were already working long days, so the additional stretch was manageable.
For his restaurant, the chief benefit is consistency, said Lindsey. Previously, there would be kinks in service because staff would be working different, overlapping shifts.
"For [workers] it's great because they know what the schedule is, and for us it's great because we can stretch the shift to cover all our peaks during the day," he said. "In the traditional schedule, managers would come and go throughout the day. Someone would come in to open and leave at 1 p.m., someone else would come in at noon and leave at 10."
A Chick-fil-A corporate spokesperson said no other restaurant in the franchise has tried to implement a three-day week. But Lindsey said many other Chick-fil-A owners have expressed interest and contacted him for help implementing the scheduling policy.
Lindsey's novel approach could also prove useful in attracting workers. He told CBS MoneyWatch that he's been flooded with applications since posting some open jobs. In one week, the restaurant got nearly 430 applications for the positions, which pay $15 to $17 an hour and include health benefits.
Restaurant trade publication QSR reported that Lindsey's location is on track to pull in $17 million in sales this year — more than double the $8 million a year average for a single location.
Lindsey has 12 years of restaurant experience, all of them with Chick-fil-A. (He owned a mall restaurant for 11 years before switching to the Kendall location in 2021.) His unusual schedule is in sharp contrast with the trend in the food service world toward just-in-time scheduling, in which staff work unpredictable and irregular schedules, supposedly as a way to better accommodate the ebb and flow of business.
"Your time doesn't belong to me because you work for me — it's your time," Lindsey said. "I"ve made that mistake before. I've sacrificed time with my family for the business. And that's time that is precious, that you can't get back."
A corporation that specializes in money transfers to Latin America and the Caribbean will be moving to larger offices within the Kendall area, an executive with investor relations said.International Money Express, also known as Intermex (Nasdaq; IMXI), will move into 40,298 square feet of office at 9100 S. Dadeland Blvd. in the One Datran Center late this year or early next year, said Mike Ga...
A corporation that specializes in money transfers to Latin America and the Caribbean will be moving to larger offices within the Kendall area, an executive with investor relations said.
International Money Express, also known as Intermex (Nasdaq; IMXI), will move into 40,298 square feet of office at 9100 S. Dadeland Blvd. in the One Datran Center late this year or early next year, said Mike Gallentine, vice president of investor relations. It will be less than a half-mile away from Intermex's current corporate headquarters, a 32,216-square-foot office building at 9480 S. Dixie Highway.
"The reason for the relocation is because we are growing so much as a company every year and, as a result of that growth, we added employees and ran out of room here," Gallentine told the Business Journal.
When the move does happen, Intermex will relocate its C-suite executive staff as well as several hundred employees involved with sales, support, HR, finance and other tasks, he said.
Built in 1984 and renovated in 2003, One Datran Center is a 17-story, 256,369-square-foot office tower where asking rents range from $42 and $45.50 per square foot, according to LoopNet.com. That tower and the neighboring Two Datran Center (finished in 1987) are adjacent to Miami-Dade's Dadeland South Metrorail Station. Both office buildings were reportedly purchased for $150 million in the summer of 2016 by a venture led by ABS Partners Real Estate and Acre Valley Real Estate Capital.
The present Intermex Building is four-stories and was built in 1994. Miami HAR LLC, managed by George Dancea, paid $7.4 million for the building in May 2014.
New-to-market and local businesses have sought to upgrade their office space since the pandemic, brokers and developers have told the Business Journal. As a result, asking office rents have climbed, particularly in the downtown areas of Miami, Fort Lauderdale, and West Palm Beach. In the Brickell Financial District, asking rents average $79.70 a square foot, according to a recent report from JLL. In contrast, offices in the South Miami-Dade area average $37.60 a square foot.
After looking at other locations, Intermex opted to move into the Datran Center. "It's very close to public transportation, near where a lot of our employees live, and it made a lot of sense," Gallentine said. The building's facilities are also state-of-the-art, he added.
Founded in 1994 in the states of Washington and Oregon, Intermex relocated its headquarters to Miami-Dade in 1996. Through thousands of wire transfer locations and its mobile app, customers can send money from the U.S. and Canada to Latin America, the Caribbean, Africa, Europe, and Asia. In its last quarterly financial report, Intermex reported earning $44.26 million in net revenue between January and September 2022, an increase of 31.3% year-over-year.
Sign up here for the Business Journal’s free morning and afternoon daily newsletters to receive the latest business news impacting South Florida. For more business intelligence, follow us on LinkedIn, Facebook,Twitter and Instagram.
Ranked by Developed acres
|Rank||Business Park||Developed acres|
|1||Flagler Station Business Park||980|
|2||Miami Lakes Business Park||710|
|3||Sawgrass International Corporate Park||634|
|View This List|