HRT - Hormone Replacement Therapy in Lake Park, FL

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Lake Park, FL

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

 Human Growth Hormone Lake Park, FL

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Lake Park, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

 Ipamorelin Lake Park, FL

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Lake Park, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Lake Park, FL

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Lake Park, FL

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Lake Park, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Lake Park, FL

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Lake Park, FL

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Lake Park, FL

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Lake Park, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Lake Park, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Lake Park, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Lake Park, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Lake Park, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Lake Park, FL

Tampa’s Top 5 Best Parks

Are you trying to find Tampa’s best outdoor areas where you can enjoy the Florida weather? A day at the park is the perfect way to soak up the sun or relax in the shade. Scattered around the city are various scenic spots you can enjoy. Finding the best one can be difficult, but this list of the five best parks, as voted by our readers, can help you decide....

Are you trying to find Tampa’s best outdoor areas where you can enjoy the Florida weather? A day at the park is the perfect way to soak up the sun or relax in the shade. Scattered around the city are various scenic spots you can enjoy. Finding the best one can be difficult, but this list of the five best parks, as voted by our readers, can help you decide.

Curtis Hixon Park 600 N Ashley Drive, Tampa, FL 33602 (813) 274-8615 Hours: 7 a.m. to 10 p.m. daily With a view of the towering buildings and the glistening Hillsborough River, Curtis Hixon Park is fun for all ages. With a 2.6-mile paved trail lining the river, it is the perfect place to exercise, walk the dogs or take a stroll. Bring the kids to splash around the water feature or play on the playground, and be sure to stay updated on the many events that are held there.

Julian B. Lane Riverfront Park 1001 N. Blvd., Tampa, FL 33606 (813) 274-8615 Hours: 7 a.m. to 10 p.m. daily If you’re looking for a place to play tennis, basketball, football, soccer, lacrosse, etc., Julian B. Lane Riverfront Park has got you covered. With its large open field, which is more than twice as large as Curtis Hixon’s, kids and pets alike can run around the open space. Stay cool as you stroll across the 25-acre area with cool misters that are located all around the park.

Lettuce Lake Park 6920 E. Fletcher Ave., Tampa, FL 33637 (813) 987-6204 Hours: Spring/Summer: 8 a.m. to 7 p.m. everyday Fall/Winter: 8 a.m. to 6 p.m. everyday For just $2 you can enjoy a full day of hiking and bird watching at one of Tampa’s most visited parks. Lettuce Lake Park spans more than 200 acres. It also offers kayaking and canoeing for an extra $25 for up to four hours.

Water Works Park 1701 N. Highland Ave., Tampa, FL 33602 (813) 274-8615 Hours: 7 a.m. to 10 p.m. daily Perfectly named after its large splash pad, Water Works Park has many amenities that you can enjoy for a full day of fun. It has a dog park for your furry friends and a playground for kids of all ages to enjoy, along with an open lawn area that is the perfect place to picnic under the Tampa sun.

Ballast Point Park 5300 Interbay Blvd., Tampa, FL 33611 (813) 274-8615 Hours: 6 a.m. to 8 p.m. daily For more than 120 years, Ballast Point Park has been a favorite spot for picnickers and fishermen. With a pier that extends out 600 feet into the Hillsborough Bay and a bait shop, you can try your hand at fishing. With a shaded playground, splash pad and various picnic tables, you are guaranteed to find something to do.

Looking for dog parks? Check out 10 of Tampa’s Top Dog Parks.

Orlando’s Best Lakes: Winter Park Chain of Lakes and MORE

Living in Florida has many benefits, one of which is that summer is almost practically year round. We aren’t called the Sunshine State for nothing! Our weather makes enjoying the many lakes in Central Florida an ideal option for a date day. The Winter Park Chain of Lakes is one of our favorite destinations. And there are many other options too.To help you plan your next outdoor adventure, we put together a Guide to Orlando's Best Lakes where you can enjoy swimming, fishing, kayaking, or just simply having a lovely day with someo...

Living in Florida has many benefits, one of which is that summer is almost practically year round. We aren’t called the Sunshine State for nothing! Our weather makes enjoying the many lakes in Central Florida an ideal option for a date day. The Winter Park Chain of Lakes is one of our favorite destinations. And there are many other options too.

To help you plan your next outdoor adventure, we put together a Guide to Orlando's Best Lakes where you can enjoy swimming, fishing, kayaking, or just simply having a lovely day with someone special. Plus, we share an introduction to the best natural springs near Orlando.

Updated April 2023 by Dani Meyering

ORLANDO LAKES

Winter Park Chain of Lakes

There are plenty of Orlando lakes for a great date or activity with friends. And a magnificent collection of lakes in one spot is the Winter Park Chain of Lakes. This group is connected by navigable canals.

Residents of the area tend to take full advantage of the beauty and recreation these Orlando lakes offer. But visitors to Orlando would be remiss to overlook the Winter Park Chain of Lakes.

A fun way to explore the Winter Park Chain of Lakes is in a clear kayak with Get Up and Go Kayaking. They have locations all around the state of Florida, including Winter Park.

Our favorite way to explore the Winter Park Chain of Lakes is with an experience that has been offered in Central Florida for many decades. The Winter Park Scenic Boat Tour is a must-do. You'll cruise along Lake Osceola, Lake Virginia, and Lake Maitland, navigating narrow canals between each lake while learning about numerous estate homes, Rollins College, and Winter Park history.

Boat tours run hourly from 10am-4pm, and are first come, first served. The cost is $16 per person. Dress comfortably and bring water, sunscreen, and sunglasses.

Besides being a popular launch spot for Paddleboard Orlando tours (they do a $45 beginner-friendly paddle board tour of the nearby chain of lakes every Saturday), Lake Virginia is also home to Winter Park Beach (a.k.a. Dinky Dock). Here you can set out a beach chair under the shade of a live oak, soak up some rays or take a swim.

Be aware,that it's not always safe to swim here in the summer months due to an increase in harmful bacteria in the water. This area is sampled bi-weekly for bacterial contamination. The beach is posted with a ‘no swimming' warning when bacteria counts exceed State of Florida guidelines for swimming areas.

While Winter Park's Lake Virginia gets most of the attention, another sparkling gem is Lake Maitland. This lake is part of most tours and experiences involving the chain, however, it is lovely enough to explore on its own.

Many residents love to launch their boats and other watercraft from Fort Maitland Park. Fort Maitland Park now offers a new playground, restrooms, and picnic areas as of April 2023.

Other Orlando Area Lakes

While many people might not think of Lake Eola as a typical “lake,” it is one of the most popular options for Orlandoans looking to have a good time. You can even bring your furry friends, too.

Known for its white and black swans, the lake is located in the middle of Downtown Orlando and features restaurants, the Disney Amphitheater, swan boats to paddle around the lake and a fountain that illuminates at night in the middle of the lake.

Every Sunday from 10am-4pm, there is the Orlando Farmers' Market. Held in the southeast corner of Lake Eola, the market features local vendors who sell homemade crafts, food and art.

Lake Toho is one of Florida's largest lakes. It is renowned as one of the best fishing places in Florida for catching trophy bass. The lake’s tributary streams headwaters to the Everglades ecosystem. The lake has multiple RV/camping sites and is home to Big Toho Marina. Scenic Brinson Park sits on the shore and has a fishing pier, BBQ grills, picnic tables and access to the Florida Trail.

Lake Toho is also home to Makinson Island, which is situated on the northern third of the lake. This 132-acre island offers approximately 3.5 miles of hiking trails and wildlife viewing opportunities. The island is only accessible by boat or kayak.

Lake Kissimmee has it all when it comes to marine life to sink, hook and catch: bluegill, largemouth bass, catfish, crappie and chain pickerel. The best part is you don’t even need to have a boat.

While the lake boasts a boat ramp with direct access to Lake Kissimmee, budding anglers can fish from the marina, dam and canal banks. They also allow kayaking and canoeing on the lake.

Sprawling over 35,000 acres, Lake Kissimmee and its neighboring lakes and creeks of the Kissimmee Chain of Lakes is the place to go to catch some fish. You can also see some wildlife and just relax on the open waters.

RELATED: Natural Parks Near Orlando's Theme Parks

Lake County residents got lucky because instead of just having one option of a lake for fun in the sun, they have eight. The Harris Chain of Lakes are a part of the Upper Ocklawaha River Basin, which is a sub-basin of the St. Johns River.

The lakes that make up this chain include: Lake Eustis, Lake Harris, Little Lake Harris, Lake Dora, Lake Beauclair, Lake Griffin, Lake Yale and Lake Carlton.

Lake Harris is the largest of the lakes, measuring 13,788 acres with an irregular shape. Fisherman’s Cove Marina is one option for enjoying Lake Harris; it has a marina, RV sites, lodging and recreational areas.

Lake Harris and all the other lakes are go-to places for sailors, boaters and even water-skiers alike. Not to mention, there are plenty of bass to go around.

NATURAL SPRINGS

READ MORE: Explore the BEST Natural Springs Near Orlando

Wekiwa Springs Location: Longwood

Come swim in the crystal clear waters of Wekiwa Springs. The water is 72 degrees Fahrenheit year round and always beautifully clear. With the springs holding 42 million gallons of water, there are so many water-related activities to engage in.

Wekiwa Springs and Wekiva River can be explored via canoe or kayak, which can be rented onsite by visiting or calling the canoe rental stand at 407-884-4311 or by visiting www.canoewekiva.com. There are also several trails available at Wekiwa Springs State Park, ranging in length from .8 of a mile to 13.5 miles.

While you're in the area, consider visiting Wekiva Island.

Kelly Park/Rock Springs Location: Apopka

Rock Springs is home to Kelly Park/Rock Springs Run, one of the go-to places for tubing in Central Florida. Kelly Park has a free-flowing natural spring that is 68 degrees year round. It's perfect for just relaxing in the sun inside an inner tube. They also have areas to kayak and canoe in. Admission to the park is $3 per vehicle and tubes can be rented outside of the park for a nominal fee.

FOREST DEVELOPMENT ANNOUNCES JOINT VENTURE PARTNER AND CLOSING OF $269 MILLION CONSTRUCTION LOAN FOR NAUTILUS 220

LAKE PARK, Fla., July 5, 2022 /PRNewswire/ -- Forest Development announced today that it has engaged in a joint venture partnership with Royal Palm Companies for Nautilus 220, 220 Lake Shore Drive, Lake Park, FL. The mixed-use development comprises 330 condominium residences in two, 24 story towers, with restaurants, retail, and offices alongside a marina. A $269 million construction loan from Fortress Investment Group LLC has closed for Nautilus 220, with financing arranged by Concord Summit Capital. ...

LAKE PARK, Fla., July 5, 2022 /PRNewswire/ -- Forest Development announced today that it has engaged in a joint venture partnership with Royal Palm Companies for Nautilus 220, 220 Lake Shore Drive, Lake Park, FL. The mixed-use development comprises 330 condominium residences in two, 24 story towers, with restaurants, retail, and offices alongside a marina. A $269 million construction loan from Fortress Investment Group LLC has closed for Nautilus 220, with financing arranged by Concord Summit Capital.

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"Our team is committed to creating value with all of our projects," said Peter Baytarian, Managing Partner, Forest Development, "and engaging with Royal Palm Companies, a Florida-based and seasoned high-rise developer as our partner for Nautilus 220, aligns with this goal. The condominium residences are more than 60% sold for this new luxury project, and construction is underway with completion anticipated for Summer 2024."

"Nautilus 220 is a visionary and neighborhood-making development for the Town of Lake Park and the surrounding area," said Daniel Kodsi, CEO, Royal Palm Companies. "Sales are strong for the condominiums, and we are pleased to offer our more than 40 years of expertise in the industry as the project comes out of the ground and is brought to completion."

Justin Morrow and Kevin O'Grady of Concord Summit Capital arranged the financing.

"We are delighted to have acted as financial advisor to Forest Development and Peter Baytarian and to have participated in the development of this project. We have acted as advisor on over 65 condominium projects in South Florida and consider this one of the most exciting and well-amenitized projects we have ever worked on. The testimony and proof are in the sales as the project has been selling out at a very rapid rate. We look forward to seeing this completed and occupied over the next few years," said Kevin O'Grady, Managing Director and Partner of Concord Summit Capital.

Luis Flores, Anthony Kang, and Rick Carroll of Saul Ewing Arnstein & Lehr LLP represented Forest Development in closing this transaction.

"This transaction underlines the strength of Peter's vision and the importance of the Nautilus 220 project to the area," said Mr. Kang, a partner with Saul Ewing. "We are proud to be part of a development team that has the neighborhood's best interest at heart and is behind the largest development ever approved by the Town of Lake Park. This milestone project will transform the waterfront into a vibrant destination with mixed uses for residents and tourists to enjoy for generations to come."

The Nautilus 220 project team includes Developer: Forest Development, Boca Raton, FL; Developer: Royal Palm Companies (RPC); Owners Representative: Zabik & Associates, Inc., Royal Palm Beach, FL; Architect: R+N Architecture, Boca Raton, FL; General Contractor: KAST Construction, West Palm Beach, FL; Interior Design: Interiors by Steven G. Inc., Pompano Beach, FL; Planning & Landscape Architecture: Insite Studio, West Palm Beach, FL; Virtual Design & Renderings: VS Studios, West Palm Beach, FL; and Sales & Marketing: Compass Development Marketing Group, Miami, FL.

About Nautilus 220

Nautilus 220 is comprised of 330 one-to-three-bedroom residences in two, 24 story towers ranging from 1,100 to 3,400 sq. ft. Featuring various floor plans with unobstructed views of the Intracoastal Waterway and Atlantic Ocean, plunge pools, summer kitchens and hot tubs. An array of amenities includes a one-acre outdoor amenity deck, resort-style pool, rooftop lap pool, wellness plaza, putting green, club room, theatre lounge, billiards, mini-bowling, off leash dog run, guest suites and private beach club access. Interiors by Steven G. Inc. is the designer for the lobby, common areas, 5th floor amenities and model residences. Located in the famed Palm Beaches, this luxe development is alongside the Lake Park Harbor marina with 100 slips for boats up to 100ft., and includes a Chef David Burke waterfront restaurant, retail, and offices. Visit the Nautilus 220 two-story, 4,500 sq. ft. Sales Gallery & Model Residence, floating in the Lake Park Harbor Marina and preview waterfront residences from $1M to $4M+.

About Forest Development

Forest Development is a multi-faceted team of real estate development professionals with more than 30 years' experience in the United States and Europe. A diversified investment strategy includes adding value through strategic partnerships and opportunities with apartments, condominiums, townhomes, professional offices, and shopping centers. The company is committed to providing outstanding service and quality for investors, residents, and tenants.

About Royal Palm Companies

For over 40 years Royal Palm Companies has developed and managed the highest quality of properties. RPC has built a reputation for excellence with over 50 completed projects, over 6,000 residences in its portfolio and over $3.5 billion in managed real estate projects. The company is an industry leader that regularly surpasses expectations of the marketplace and its residents.

SOURCE Forest Development LLC

10 Perfect Picnic Spots in Orlando

Our weather is glorious, the sun is shining and being outdoors is an enjoyable activity (except in the peak of summer). With so many parks and gardens in Orlando, packing up a picnic basket with someone special and having your lunch al fresco sounds like the perfect date idea. So, here are our picks for 10 perfect picnic spots in Orlando, in no particular order, to help you start planning your outdoorsy interlude....

Our weather is glorious, the sun is shining and being outdoors is an enjoyable activity (except in the peak of summer). With so many parks and gardens in Orlando, packing up a picnic basket with someone special and having your lunch al fresco sounds like the perfect date idea. So, here are our picks for 10 perfect picnic spots in Orlando, in no particular order, to help you start planning your outdoorsy interlude.

PS: Don't feel like packing up your own picnic basket? Several local companies offer full-themed picnic packages that include luxurious setups, snacks and drinks. Check out our post on Everything You Need to Know to Plan a Romantic Orlando Picnic for more ideas.

Note: This article is updated regularly. Most recent update by Dani Meyering in March 2023

1365 Alabama Drive Winter Park, FL 32789

Dotted with giant cypress trees, Kraft Azalea Garden is a public park open year-round to guests. Located just off the shores of Lake Maitland, the garden offers plenty of open space, benches and areas where you can put down a blanket and have a nice little picnic. There may be no actual picnic tables, but with such an amazing view of the lake and azalea gardens, you won’t miss them.

It is truly a hidden gem – you might even want to call it the “secret garden” of Winter Park.

Important tip – Parking can get difficult on the weekends, and this is a popular photoshoot spot on the weekends.

633 Osceola Ave. Winter Park, FL 32789

This garden has lots of history plus breathtaking views throughout. The Albin Polasek Museum & Sculpture Gardens, founded in 1961, is a three-acre outdoor garden bordering Lake Osceola. Many of the plants were planted by Polasek, a famous artist, and his family. There are more than 50 outdoor sculptures, many of them done by Polasek, plus several other twentieth-century sculptors. There are plenty of tables, benches and shaded spots to enjoy a picnic.

Plan to visit the museum while you're there; admission is $12.

701 Lake Lily Drive Maitland, FL 32751

Lake Lily Park offers a serene, natural place to unwind while you dine. The park gets its name from the sparkling lake in the center, which is dotted with lily pads and teeming with turtles, fish and ducks. A stunning gazebo is located on the premises, along with many picnic tables and benches throughout the park.

Couples can be regularly spotted having picnics at these benches, tables or atop of a blanket on the ground (there are many huge trees everywhere, so most of the area is shaded). There's also a lovely walking path that surrounds the lake, including a portion that is the oldest brick road in Florida.

A wonderful, fenced-in playground provides a spot to entertain the kids if you happen to have them along. And, it is located near a bike and walking trail that winds through most of Maitland.

Impress your date: After arriving at Lake Lily Park, use the crosswalk to cross the street so you can head to Antonio's Italian Restaurant which has a lovely Italian Market and Cafe downstairs. Browse the vast selection of gourmet nibbles, cheeses, veggies, and other accompaniments. The Cafe has a full menu, include fresh sandwiches made to order, which you can take to go. Don't forget dessert.

Then head back to Lake Lily Park and select one of the many tables or lay out a lush picnic blanket and gaze at the views.

Related: 11 Ideas for the Perfect Date Night in Maitland

512 E Washington St. Orlando, FL 32801

Smack dab in the middle of Downtown Orlando, Lake Eola Park is a go-to destination for Orlandoans for everything and anything – and that includes picnicking. With open grassy patches scattered throughout the park, there are lots of locations to pick from to lay out a blanket, pop open a picnic basket and enjoy the sunshine with your significant other.

The Orlando Farmers Market takes over on Sundays, when you can take a picnic basket and purchase a bunch of fresh produce, gourmet cheeses, snacks and other local products to enjoy anywhere in the park.

251 S. Park Ave. Winter Park, FL 32789

When it comes to the best picnic spots in Orlando, it doesn't get much better than Central Park. Located just off Winter Park's fabulous and swanky Park Avenue, this park boasts 11 acres of beautifully manicured grounds and fountains. Central Park plays host to a variety of events and activities but anytime is ideal for a visit. The oak tree canopy is one of the natural beauties of this park, along with the Rose Garden on the southern side of the park. The West Meadow is another great option in this park for a picnic.

For a picnic and a movie date, check out the free monthly outdoor movie series, Popcorn Flicks, hosted by Enzian Theater.

Related: Plan an Outdoorsy Date Using the SunRail Schedule and Routes

1920 N. Forest Ave. Orlando, FL 32803

Another beautiful garden to discover is Harry P. Leu Gardens, which is located in the Audubon Park Garden District and houses nearly 50 acres of roses, camellias, palms, cycads, vines, bromeliads, elms, oaks and more. We especially love the butterfly garden. You're not permitted to have a picnic during regular hours, but you can bring food and wine with you during certain special events, such as the monthly movie night event when tons of couples bring baskets brimming with gourmet treats and wine.

201 Lakeview Drive Kissimmee, FL 34741

In the heart of Downtown Kissimmee on the shores of Lake Tohopekaliga (Toho), Kissimmee Lakefront Park is a scenic and beautiful sight to behold. The park has many amenities, including BBQ grills, a concession stand that sells food and beverages, and large public lawns. Want to make a full day out of your date? Combine your picnic with a walking or biking the paved path along Lakeshore Blvd and Neptune Rd and exploring Historic Downtown Kissimmee to check out the colorful murals.

Related: Nature Parks Near Orlando’s Theme Parks

1000 Holt Ave. Winter Park, FL 32789

A private, liberal arts college located in Winter Park near Park Avenue, Rollins College was founded in 1885 and is filled with lots of secluded, romantic spots to chill out. You can find Spanish moss dripping from most of the trees on campus and if you walk to the southern border of the campus you will stumble upon placid Lake Virginia.

Because this is a college campus, you'll have no problem finding dozens of grassy expanses to enjoy lunch outside.

1236 N. Orange Ave. Orlando, FL 32804

Located in the Ivanhoe Village area, Gaston Edwards Park is a slice of natural beauty and serenity in an otherwise hustle and bustle part of town. Complete with open fields and also picnic tables scattered throughout the park, it is located off the shores of Lake Ivanhoe, making it a great place to have a picnic and then walk around Ivanhoe Village's antique shops.

2501 General Rees Ave. Orlando, FL 32814

For more than 30 years, this park served as the Orlando Naval Training Center and had service personnel known as “Blue Jackets” on its site. In 2000, the City of Orlando designated a certain area as a public park for people to enjoy – hence the name Blue Jacket Park. Ample tables, benches and open green space provide multiple spaces to indulge in your DIY feast at this picnic spot in Orlando.

Unpack your basket by one of the fountains. If you're looking for a place where you can picnic and throw a Frisbee or football around, this is definitely the place to go.

Dinky Dock Park Ollie Avenue Winter Park, FL 32789

Bok Tower Gardens 1151 Tower Boulevard Lake Wales, FL 33853

Langford Park 1808 E. Central Blvd. Orlando, FL 32803

Lake Baldwin Park 2000 S. Lakemont Ave. Winter Park, FL 32789

Mead Botanical Garden 1500 S. Denning Drive Winter Park, FL 32789

Feature image credit: Serena Lyn @livingbydisney

Where to get sandbags in Central Florida

The National Hurricane Center has been tracking Tropical Storm Ian, forecast to strengthen into a hurricane within the next few days.Counties across Central Florida have been preparing for possible impact. NHC forecasts Tropical Storm Ian will hit Florida as Category 3 hurricane Hurricane Ian: ...

The National Hurricane Center has been tracking Tropical Storm Ian, forecast to strengthen into a hurricane within the next few days.

Counties across Central Florida have been preparing for possible impact.

NHC forecasts Tropical Storm Ian will hit Florida as Category 3 hurricane

Hurricane Ian: The latest maps, models and paths

Sandbag distributions have been set up for Central Florida residents. Find a list of locations below:

Where:

When: Saturday, Sept. 24 from 8 a.m. to 8 p.m.

Maitland

Where: Maitland Community Park, 1400 Mayo Ave

When: Tuesday, Sept. 27 from 9 a.m. to 5 p.m.

Eatonville

Where: Denton Johnson Center

When: Times were not provided.

Astor

Where: Fire Station 10, 23023 State Road 40, Astor

When: Tuesday, Sept. 27 from 8 a.m. to 5 p.m..

Clermont

Where:

When: Tuesday, Sept. 27 from 8 a.m. to 12 p.m.

Eustis

Where: Eustis Fire Station 22, 100 W Norton Ave, Eustis, FL 32726

When: Tuesday, Sept. 27 from 8 a.m. to 5 p.m.

Sorrento

Where: East Lake Sports and Community Complex, 24809 Wallick Rd, Sorrento, FL 32776

When: Tuesday, Sept. 25 from 8 a.m. to 5 p.m.

Leesburg

Where: P.E.A.R. Park

When: Tuesday, Sept. 27 from 8 a.m. to 5 p.m.

Umatilla

Where: North Lake Regional Park

When: Tuesday, Sept. 27 from 8 a.m. to 5 p.m.

Minneola

Where: Minneola Athletic Complex

When: Tuesday, Sept. 27 from 8 a.m. to 5 p.m.

Altamonte Springs

Sunday through Tuesday (while supplies last)

When: Sunday, Sept 25. from 8 a.m. to 7 p.m. through Tuesday at 12 p.m. (while supplies last)

Monday

Where: Softball Complex, 2200 North Street, Altamonte Springs

When: Monday, Sept. 26 from 8 a.m. to 7 p.m.

Casselberry

Where: Red Bug Lake Park, 3600 Red Bug Lake Road, Casselberry

When: Monday, Sept. 26 from 11 a.m. to 7 p.m.

Oviedo

Where: Evans Street Public Works Compound, 1725 Evans Street, Oviedo

When: Monday, Sept. 26 from 7 a.m. to 3 p.m.; Tuesday, Sept. 27 from 7 a.m. to 3 p.m.

Sanford

Where: Boombah Seminole County Sports Complex, 3450 East Lake Mary Boulevard, Sanford

When: Sunday, Sept 25. from 8 a.m. to 7 p.m.

WESH 2 Hurricane Survival Guide 2022

Surviving the season: Everything you need to know this hurricane season in Florida

Winter Springs

Where: Central Winds Park

When: Tuesday, Sept. 27 beginning at 1 p.m.

*Anyone who needs assistance with lifting sandbags can come to the pre-filled pickup between 1 p.m. to 7 p.m.

Where: Osceola Heritage Park, 1211 Shakerag Road, Kissimmee

When: Sunday, Sept. 25 – Monday. Sept. 26 from 8 a.m. to 6 p.m.

Tuesday

Where: Osceola Civic Center, 3001 17th St, St. Cloud

When: 12 p.m. to 7 p.m.

Where: Osceola Heritage Park

When: Beginning at 8 a.m

Where: St. Cloud Civic Center

When: Beginning at 11 a.m.

Mulberry

Where: 900 Northeast 5th Street

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Lakeland

Where: 8970 N. Campbell Road

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Fort Meade

Where: 1061 Northeast 9th Street

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Frostproof

Where: 350 County Road 630A

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Auburndale

Where: 1701 Holt Road

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Dundee

Where: 805 Dr. Martin Luther King St. Southwest

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Poinciana Park

Where: The corner of Lake Hatchineha Road and Marigold Avenue.

When: Sunday, Sept. 25 from 7 a.m. to 5:30 p.m.

Deltona

Where: Festival Park, 191 Howland Boulevard, Deltona

When: Saturday, Sept. 24 and Sunday, Sept. 25 from 8 a.m. to 3 p.m., Monday, Sept. 26 from 9 a.m. to 5 p.m.

Daytona Beach Shores

Where: Daytona Beach Shores City Hall

When: Saturday, Sept. 24 and Sunday, Sept. 25 from 9 a.m. to 5 p.m.

Sunday only

Where: Shores Community Center

When: Sunday, Sept. 25 from 9 a.m. to 5 p.m.

Daytona Beach

Monday, Sept. 26

Where: A parking lot located near southeast corner of Orange Avenue and Jean Street.

When: Monday, Sept. 26 from 8 a.m. to 5 p.m.

Tuesday, Sept. 27

Where: Volusia County Correctional Facility parking lot

When: Tuesday, Sept. 27 from 10 a.m. to 4 p.m.

Osteen

Where: Public Works facility

When: Tuesday, Sept. 27 from 10 a.m. to 2 p.m.

DeBary

Where: DeBary City Hall, 16 Colomba Road

When: Saturday, Sept. 24 and Sunday, Sept. 25 from 9 a.m. to 5 p.m.

Orange City

Where: Waggin' Trail Dog Park, 1201 S Leavitt Ave, Orange City

When: Monday, Sept. 26 from 7 a.m. to 7 p.m.; Tuesday, Sept. 27 from 7 a.m. to 5 p.m.

Ormond Beach

Where: Nova Community Center, 440 North Nova Road, Ormond Beach

When: Monday through Saturday from 9 a.m. to 9 p.m. and Sunday from 1 p.m to 5:30 p.m.

Edgewater

Where:

When: All the listed locations above are available 24 hours a day. Edgewater said all the sandbags have been given out. However, sand piles will remain available at the two locations. Residents should bring their own bags to fill.

South Daytona

Where: Reed Canal Park, 919 Reed Canal Road, South Daytona

Saturday, Sept. 24

When: 11 a.m. to 5 p.m.

Sunday, Sept 25

When: 11 a.m. to 5 p.m.

New Smyrna Beach

Where: Sports Complex Stadium, 2335 Sunset Drive, New Smyrna Beach

Sunday, Sept. 25

When: 9 a.m. to 6 p.m.

Monday, Sept. 26

When: 9:30 a.m. to 6 p.m.

Tuesday, Sept. 27

When: 7 a.m. to 6 p.m.

Merritt Island

Where: Mitchell Ellington Park, 577 Hall Road, Merritt Island

When: Sunday, Sept. 25 and Monday, Sept. 26 from 8 a.m. to 6 p.m.

Melbourne

In preparation for possible impacts from Hurricane Ian, residents of West Melbourne only (i.d. required) may self-fill up to ten sandbags at West Melbourne Community Park on Tuesday, September 27, from 9 a.m. - 6 p.m., and Wednesday, September 28, from 9 a.m.-12:00 noon or until the sand supply is exhausted, whichever comes first.

Palm Bay

Where: EFSC-Palm Bay, 250 Community College Parkway SE, Palm Bay

When: Sunday, Sept. 25 and Monday, Sept. 26 from 8 a.m. to 6 p.m.

Titusville

Where: Chain of Lakes, 2300 Truman Scarborough Way, Titusville

When: Sunday, Sept. 25 and Monday, Sept. 26 from 8 a.m. to 6 p.m.

Where: City of Titusville Public Works, 385 N Singleton Ave, Titusville

When: Monday, Sept. 26 from 8 a.m. to 5 p.m.

Locations open Tuesday from 8:00 a.m. – 7:00 p.m. and continue until operations are shut down. These sandbag locations are self-serve, and officials are asking that citizens limit their consumption to 10 bags a vehicle.

Sandbags, and manpower will be available at the following locations on Monday:

Send other sandbag locations to [email protected]

Disclaimer:

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