Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Martinsville, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Martinsville, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Martinsville, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
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MARTINSVILLE, NJ / ACCESSWIRE / August 31, 2023 / We are honored to announce that Condor Capital Wealth Management has been selected as a winner of NJBiz's 2023 Best Places to Work in NJ award for the eleventh consecutive year. Condor Capital is listed as part of the financial services industry in the "small company" category...
MARTINSVILLE, NJ / ACCESSWIRE / August 31, 2023 / We are honored to announce that Condor Capital Wealth Management has been selected as a winner of NJBiz's 2023 Best Places to Work in NJ award for the eleventh consecutive year. Condor Capital is listed as part of the financial services industry in the "small company" category. Through a program that conducts confidential surveys of employees, NJBIZ gathers feedback on different employers to offer insights into the most well-liked workplaces in the state. This data is used to analyze various facets of each company, including but not limited to employee benefits, work-life balance, salary, and culture. These factors are all taken into consideration in generating a list of top-ranking employers.
"It is thanks to our employees that we are able to provide exemplary services to our clients," said Condor President, Michael Walliser. "I am grateful to the team for the hard work everyone has put forward for all these years. We will only continue to improve our service offerings from here."
Condor Capital Wealth Management is an employee-owned, SEC-registered investment advisor employing 25 professional and support staff. Condor has been located in Martinsville, N.J., for over 25 years and enjoys being part of and servicing the local community and out-of-state clients. For Condor, the client always comes first; fees are based only on portfolio size, not sales commissions or number of trades. As a true fiduciary, Condor always works in a client's best interest. Advisors take the time to identify clients' short- and long-term goals, risk tolerance, tax issues, and other concerns to construct a well-diversified portfolio and ensure clients always have a plan in place.
To learn more about Condor Capital Wealth Management and other awards and accolades, please visit https://www.condorcapital.com or call 732-356-7323.
SOURCE: Condor Capital Wealth Management
View source version on accesswire.com: https://www.accesswire.com/778811/condor-capital-wealth-management-named-to-njbizs-2023-best-places-to-work-in-nj
BRIDGEWATER, NJ — Bridgewater Township was named as one of the best places to live in America and the Garden State for 2023, according to a new set of rankings released by Niche.Sections of the township were broken down on the list. Martinsville was ranked as the 11th best place to live in New Jersey out of 641 and the 220th best place to live in America out of 17,916.Bradley Gardens was ranked as the 47th best place to live in New Jersey out of 641 and the 608th best place to live in Ame...
BRIDGEWATER, NJ — Bridgewater Township was named as one of the best places to live in America and the Garden State for 2023, according to a new set of rankings released by Niche.
Sections of the township were broken down on the list. Martinsville was ranked as the 11th best place to live in New Jersey out of 641 and the 220th best place to live in America out of 17,916.
Bradley Gardens was ranked as the 47th best place to live in New Jersey out of 641 and the 608th best place to live in America out of 17,916.
Green Knoll was ranked as the 86th best place to live in New Jersey out of 641 and the 1,231st best place to live in America out of 17,916.
Finderne was ranked as the 201st best place to live in New Jersey out of 641 and the 3,470th best place to live in America out of 17,916.
The "Best Places to Live" rankings include cities, city neighborhoods and suburbs. Niche defines a place as a "non-rural town" with a population of 1,000 or more, including neighborhoods, suburbs and cities. Niche also separately ranked the best cities, neighborhoods and suburbs to live in.
The platform released the 2023 Best Places to Live in America list on Monday, along with rankings by state.
Here's how Niche graded each section of Bridgewater Township in the following categories:
Martinsville received an overall Niche Grade of A+ for 2023.
Martinsville also ranked as the number 1 best place to live in the Somerset County area, the 14th best place to raise a family out of 639 and the 43rd best public schools out of 573 in New Jersey.
Bradley Gardens received an overall Niche Grade of A+ for 2023.
Bradley Gardens also ranked as the 7th best place to live in the Somerset County area, the 38th best place to raise a family out of 639 and the 52nd best public schools out of 573 in New Jersey.
Green Knoll received an overall Niche Grade of A+ for 2023.
Green Knoll also ranked as the 10th best place to live in the Somerset County area, the 67th best place to raise a family out of 639 and the 46th best public schools out of 573 in New Jersey.
Finderne received an overall Niche Grade of A for 2023.
Finderne also ranked as the 23rd best place to live in the Somerset County area, the 136th best place to raise a family out of 639 and the 51st best public schools out of 573 in New Jersey.
The top 10 best places to live in New Jersey are:
By Jake NemcekPublishedApril 20, 2022 at 3:55 PMCAMDEN, NJ -- Much of our immediate area woke Wednesday morning to no water and as a result of loss of water pressure from a main leak at the intersection of Mountain Boulevard and Mount Bethel Road in Warren Township, New Jersey American Water at 2:15 pm has issued a mandatory boil water advisory to customers within the following communities:• Green Brook Township• MartinsvilleSign Up for F...
By Jake Nemcek
PublishedApril 20, 2022 at 3:55 PM
CAMDEN, NJ -- Much of our immediate area woke Wednesday morning to no water and as a result of loss of water pressure from a main leak at the intersection of Mountain Boulevard and Mount Bethel Road in Warren Township, New Jersey American Water at 2:15 pm has issued a mandatory boil water advisory to customers within the following communities:
• Green Brook Township
• Martinsville
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• Warren Township
• Watchung Borough
Water distribution will be available at:
Central Elementary School 109 Mt. Bethel Rd. Warren
Wednesday – 3pm till 8pm Thursday – 9am till 5pm
The water company says:
A potential or actual threat to the quality of water being provided to the above areas currently exists. As a precaution, we are implementing a limited Boil Water Advisory until testing of the water supply is deemed satisfactory . New Jersey American Water will provide information as to when the advisory is lifted.
Effective immediately and until further notice, customers within the impacted area, listed above, are instructed to bring tap water to a rolling boil for one minute and allow cooling before using or use bottled water. Boiled or bottled water should be used for drinking; preparing foods; mixing baby formula, food, juices or drinks; washing vegetables and fruit; cooking; making ice; brushing teeth; and washing dishes until further notice. Boiling kills bacteria and other organisms in the water.
New Jersey American Water also recommends the following steps:
• Throw away uncooked food or beverages or ice cubes if made with tap water during the day of the advisory.
• Keep boiled water in the refrigerator for drinking.
• Do not swallow water while showering or bathing.
• Do not use home filtering devices in place of boiling or using bottled water, most home water filters will not provide adequate protection from microorganisms.
• Use only water that has been boiled (and cooled) to treat minor injuries.
• Rinse hand-washed dishes with a diluted bleach solution (one tablespoon of household bleach per gallon of tap water) or clean your dishes in a dishwasher using the hot wash cycle and dry cycle.
• Upon boiling water for potable use, it is suggested that 2-3 gallons of boiled (and cooled) water be stored in the refrigerator in one gallon-containers for use in cooking, drinking, etc. Water can be stored in this manner for 2-3 days.
• Pets should be provided with drinking water that has been boiled (and cooled) in the manner indicated above.
Impacted customers are being notified of this boil water advisory via the company’s emergency notification system.
New Jersey American Water is working to resolve the issue as quickly and safely as possible. Please continue to boil your water or use bottled water until the company issues follow up communication when the advisory is lifted. Updates are also available on the website at www.newjerseyamwater.com, under Alerts. If customers have any questions, please contact: 1-800-272-1325.
SEE ALSO
Wake Up to No Water? It’s a Water Main Break
https://www.tapinto.net/towns/warren/sections/police-and-fire/articles/wake-up-to-no-water-it-s-a-water-main-break-in-warren
Chef Dave Hadley may be a New Jersey boy, but he’s made a name for himself out in Denver, Colorado. Growing up in Martinsville, an unincorporated community located within Bridgewater, Hadley was always surrounded by food—especially dishes tied to his Indian culture. With a mix of his father’s West Indian culture and mother’s South Indian culture, Hadley now uses both as inspiration in his own world o...
Chef Dave Hadley may be a New Jersey boy, but he’s made a name for himself out in Denver, Colorado. Growing up in Martinsville, an unincorporated community located within Bridgewater, Hadley was always surrounded by food—especially dishes tied to his Indian culture. With a mix of his father’s West Indian culture and mother’s South Indian culture, Hadley now uses both as inspiration in his own world of food.
“I hope to grow with the city for the next 10 to 20 years,” said Hadley. “I want to become a name or a staple in Denver.”
After dominating on the Food Network’s Chopped in 2017, Hadley took his winnings to make a personal mark on his culinary path. Samosa Shop, his new pop-up in Denver, combines his Indian and American backgrounds to put a twist on the popular fried pastry with a savory filling.
Now, Hadley is coming back to the Food Network for a third time (the second being on Chopped Champions) to show just how quick and creative he can be in the kitchen. Supermarket Stakeout contestants bribe grocery store customers for their bags and turn what they get into a specific dish—something Hadley feels is one of his strongest skills.
We caught up with Hadley to discuss his experience on the show, history in the kitchen, and upcoming pop-up coming to New Jersey.
Table Hopping: Where did your love for cooking start? David Hadley: When I was younger, my parents grew up feeding three kids. My dad and mom were never in the food industry. They were just always cooking for everybody and had this big hospitality feel to it. As I got older, me and all my guy friends wanted to be big sports stars, and my parents were very adamant on me pushing towards something more realistic and I got to go to the Culinary Institute of America.
TH: When did you make the jump from Jersey to Colorado? DH: I had to do a six-month internship somewhere and I chose to go to Aspen, Colorado. From there it flourished into this New Jersey kid staying in Denver and building my culinary career from there. I’ve been here trying to figure out where my spot in the food industry is.
TH: You have a history with cannabis-infused food. What made you interested in that? DH: I was working at cannabis facilities and working with edible production and working with people that were growing. As I was growing in the restaurant world, I was still trying to develop in this cannabis world and finding the balance between both, which is what I’m still doing.
I don’t sell myself 100 percent as the cannabis chef, because there’s people that have been doing this before me. I’m someone that’s just an advocate for it. This should be normalized instead of looked at as something different.
TH: And you took those ideas onto the Food Network. How did you end up being on Chopped and later on Chopped Champions? DH: I used to work for chef Biju Thomas who was on Diners, Drive-Ins, and Dives. He basically was the first guy to push me to do my own style of food. Two years later I was a sous chef at The Preservery in Denver and producers found me there. They were like, “Hey, we saw you at Biju’s and we think you’d be great on Chopped.” Working hard and pushing what I wanted to do is what helped me win Chopped. A lot of people tuned into my show in the beginning and they really liked the idea of the cannabis cookery, which got me on Chopped Champions.
TH: Now that you’re going to be on Supermarket Stakeout, you’re basically a Food Network veteran. DH: I just like competition. It’s not that I like doing shows, I just like being competitive and doing things that are like that. There’s only one of me and I am that competitive guy.
TH: And for Supermarket Stakeout, you’re basically just making a meal of what people come out of the grocery with? DH: You’re taking people’s groceries and using what they have to create a dish that represents the theme given. You don’t get to choose what you get, but what you do choose is how you speak to people, what they look like, how they interact with you. You could be getting dog food or acne cream and all of a sudden you’re like, “How do we make this into a grilled cheese?” But, I feel I’m the kind of guy that can create something great out of nothing that’s there.
TH: Was it odd filming this show during Covid? DH: It was obviously weird this season, because we were in Covid and we were wearing masks. We had to be Covid conscious. On other seasons people were going right up to these people’s carts and rummaging through and things like that. We had to be a little bit different.
TH: What was your favorite part about the competition on Supermarket Stakeout? DH: I had the best time with the people. Usually on shows like that you don’t become friends with anybody. It was nice because it was during Covid and it was hard to have that connection with people during the times of a pandemic. You become a part of a family because you’ve done something together. We were there on the set and just connecting over something together, that was why it was fun.
TH: Chopped vs. Stakeout. Was one more difficult than the other? DH: To be honest with you, Chopped is way harder. Like, 100 percent. But, maybe if I did Chopped after I did Supermarket Stakeout I would have said different. But I’m not really scared of anything anymore! At the end of the day, it’s all about the learning experiences.
TH: What’s next for you as you build your brand in Denver and elsewhere? DH: My new pop-up concept that I’ve been bringing to Denver, and soon New Jersey, is the Samosa Shop. It’s a mixture between my West Indian culture from my dad’s side and my South Indian culture from my mom’s side. It’s a blend of those flavors that bring Americanization to Indian food.
Most people think Samosa is the same pea and potatoes that you put together in a little hot pocket. For example, I made bacon, egg, and cheese and a sausage and peppers one. I’m creating pockets that are a little bit of something different to create my own flavor that people will recognize.
Chef Dave Hadley will appear on the Food Network’s Supermarket Stakeout on Tuesday, February 9 at 10 pm EST. A pop-up of his new Samosa Shop will be coming to New Jersey in early spring when he takes over the kitchen at Lombardi Pizza Co. in Martinsville, where he grew up. Chef Hadley will be serving samosas and Indian-style pizza, as well as a few other collaboration dishes with the restaurant. Check out his personal and Samosa Shop Instagram accounts for updates on his culinary journey.
BRIDGEWATER, NJ — For Martinsville native Melissa Szwarc, yoga is much more than a fitness adventure. The balanced practice helps center her mind and emotions and keeps her present in life and at home with her kids.That is something she is looking to share with others at her new studio called Mana Power Yoga at 1958 Washington Valley Road in the Martinsville section of Bridgewater."It is always so satisfying seeing life long residents invest in themselves and their community by opening a business in Bridgewater,"...
BRIDGEWATER, NJ — For Martinsville native Melissa Szwarc, yoga is much more than a fitness adventure. The balanced practice helps center her mind and emotions and keeps her present in life and at home with her kids.
That is something she is looking to share with others at her new studio called Mana Power Yoga at 1958 Washington Valley Road in the Martinsville section of Bridgewater.
"It is always so satisfying seeing life long residents invest in themselves and their community by opening a business in Bridgewater," said Mayor Matthew Moench of the grand opening on Feb. 4. "I wish Melissa and her family nothing but success and prosperity."
While Szwarc held a grand opening earlier this month, she has been running her business with Mana Power Yoga since 2011 which offered retreats across the world.
Finding the location for her first yoga studio space happened "really organically." Szwarc was walking in town with her daughter when she saw the "for rent" sign.
Szwarc woke up that night at 3 a.m. and had already designed the entire studio space in her head and the schedule for classes.
She tapped her handy husband Steve, who is the owner of LMS Serves You, and he completely renovated the exterior and interior of the studio.
"My husband built my vision from the bottom to the top," said Szwarc.
Szwarc's career as a personal trainer and yoga instructor roots back to her extensive experience as a gymnast and collegiate cheerleader.
"I grew up a gymnast and started yoga because they were teaching headstands. That transitioned to the spiritual part of it what it does for the mind and emotions. The physical aspect is a secondary part of it," said Szwarc.
She started doing private yoga sessions and eventually taught group classes at gyms such as Eclipse.
This transitioned to her retreats to places such as Jamaica, the Poconos, Florida Keys, and more.
Now with her studio space, Szwarc can expand her practice to those 12 and up with plans to offer children's classes such as "Mommy and Me" in the future.
While the fitness aspect of yoga is important, Szwarc said the main purpose of yoga is to be present.
"Since having kids time goes so fast. Yoga helps me understand the importance of being present," said Szwarc who follows the saying "Practice yoga on your mat. And off your mat."
Mana Power Yoga offers group classes, private sessions, and workshops. Classes are offered daily except Fridays and are available for all levels.
For more information on Mana Power Yoga, classes and retreats visit manapoweryoga.com or facebook.com/MPYpowerfromwithin or instagram.com/manapoweryoga.
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