Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Miami Lakes, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Miami Lakes, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Miami Lakes, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933
Florida, also known as The Sunshine State, has thousands of lakes throughout its acres. It even ranks as one of the states with the most lakes. Many Florida lakes offer top-notch boating and other water recreation, especially within the Everglades region near Miami-Dade County.In this article, we’ll review the deepest lake in Miami-Dade County. We will discuss just how deep this lake is and why, an...
Florida, also known as The Sunshine State, has thousands of lakes throughout its acres. It even ranks as one of the states with the most lakes. Many Florida lakes offer top-notch boating and other water recreation, especially within the Everglades region near Miami-Dade County.
In this article, we’ll review the deepest lake in Miami-Dade County. We will discuss just how deep this lake is and why, and we’ll also address what you can do there, where it is located, and the types of animals in Florida that call this lake home. Plus, we’ll compare the deepest lake in Miami-Dade County with other deep lakes in Florida to see how it stacks up.
Located in the south-easternmost portion of Florida, Miami-Dade County is home to roughly 3 million people. It is also the only county in the United States with a hyphenated name!
With a varying depth depending on the time of year and proximity to the ocean, West Lake is the deepest lake in Miami-Dade County, with a depth of 20-30 feet. It’s located along the southern edge of the state of Florida, within Everglades National Park. At nearly 4,000 acres, West Lake offers visitors a fantastic Everglades experience and views of the nearby ocean.
West Lake is one of the largest lakes found within Everglades National Park. It connects to many smaller lakes via narrow channels that are only accessible via canoe or kayak. In fact, West Lake has a boat launch location, but the state bans any motorized boats with more than 6 horsepower.
Given its proximity to the ocean, West Lake is primarily freshwater but also likely influenced in part by saltwater that travels through nearby channels with the tides. That’s why the depth of this lake varies. Due to its shallowness and variability, West Lake is also not commonly utilized by fishermen. Like many other waterways in the Everglades, West Lake is also famous for its alligator and crocodile populations, another potential deterrent for boats!
West Lake is within Everglades National Park, which covers 1,508,976 acres across Dade, Monroe, and Collier counties.
The Homestead entrance is the main entrance for the Everglades. Shark Valley Visitor Center is the entrance closest to Miami, which is less than 1 hour or about 40 miles away, and the Everglades City Gulf Coast Visitor Center is the entrance closest to Naples, which is approximately 45 minutes or about 35 miles away.
Since West Lake is located within the Everglades National Park system, it offers visitors plenty of recreational opportunities. However, this is also Florida, so you’ll need to be aware of both any dangerous wildlife and weather. West Lake is large and glassy on an average day, but winds and storms may pick up without warning.
However, it is a relatively underutilized lake for paddling and boating, so you may be interested in taking advantage of a lack of crowds. West Lake’s primary attractions include an overlook showing off the lake and the sea and an interpretive boardwalk. This half-mile trail leads guests over the shallow shoreline of West Lake, offering visitors information about local wildlife and a chance to walk through mangrove trees.
Swimming is prohibited in West Lake, though some fishing is allowed if you follow strict rules and guidelines. The Everglades are an extremely delicate ecosystem, and West Lake is largely left alone. This means that some paddling or boating may prove difficult if debris has piled up, particularly in the channels that make up the West Lake Canoe Trail.
As you may have already guessed, crocodiles and alligators are common wildlife found in West Lake. This may make you pause if you plan a kayak excursion on this particularly infested body of water! However, these basking reptiles are unlikely to interact with you unless you swim, which is illegal in any Everglades National Park water.
Maintaining a safe distance from all wildlife in and around West Lake is a good idea. The National Park Service recommends 20 feet as a safe distance. Besides the opportunity to get up close and personal with an alligator or crocodile, you may also see some of the following animals near West Lake:
There are at least 40 different lakes found within Miami-Dade County. Many of these are manmade, under 20 acres, privately owned, and of negligible depth. Florida is no stranger to water; fresh and saltwater lakes, rivers, and waterways are found throughout the state! The city of Miami lies within Miami-Dade County, meaning plenty of inhabitants are likely looking for water recreation!
Also located within Everglades National Park, here are some other lakes that are likely as deep as West Lake, with similar recreational opportunities:
The deepest lake in Florida is the aptly-named Deep Lake. Located in Seminole County, Deep Lake is known as a sinkhole lake with a depth of roughly 90 feet. The largest lake in Florida is Lake Okeechobee, with a depth of under 20 feet! There are plenty of unique and interesting bodies of water to explore in the Sunshine State, with West Lake only being one of many!
Updated, March 21, 9:15 a.m.The Ward Law Group paid $21 million for a Miami Lakes office complex, with plans to move the personal injury firm’s headquarters.The Kislak Organization, the Kislak family’s real estate investment and brokerage firm, sold the nearly 77,000-square-foot, two-building property at 7900 Northwest 154th Street, according to records. The Ward Law Group provided the purchase price.The deal breaks down to roughly $273 per square foot.The complex, which sits on 5 acre...
Updated, March 21, 9:15 a.m.
The Ward Law Group paid $21 million for a Miami Lakes office complex, with plans to move the personal injury firm’s headquarters.
The Kislak Organization, the Kislak family’s real estate investment and brokerage firm, sold the nearly 77,000-square-foot, two-building property at 7900 Northwest 154th Street, according to records. The Ward Law Group provided the purchase price.
The deal breaks down to roughly $273 per square foot.
The complex, which sits on 5 acres, is called Kislak Office Plaza. It consists of a three-story office building, which was completed in 1986; and an adjacent building with a garage, which was completed between 2021 and this year, according to records and real estate database PropertyShark. In 2019, The Kislak Organization filed a notice of commencement for the development of the second building.
The Ward Law Group, which specializes in representing clients who have been in car accidents, currently has its headquarters a mile and a half away at the Hundredfold Business Center at 6625 Miami Lakes Drive in Miami Lakes. Purchasing and moving to the Kislak Office Plaza will allow the firm to hire additional attorneys, according to a news release.
Founded in 2012 by Greg Ward and Jany Martínez-Ward, The Ward Law Group has more than 125 employees in Miami Lakes, as well as in Ecuador, India, Nicaragua and the Philippines, according to the release. It also offers services in Spanish.
The Kislak Organization was founded in 1906 by the late Julius I. Kislak in Hoboken, New Jersey, as a brokerage, according to its website. Since then, it has grown to also invest in real estate, as well as offer insurance, mortgage, banking and property management services. Thomas Bartelmo is CEO.
Kislak is based at the Miami Lakes office complex the company sold. The firm didn’t immediately return a request for comment on whether it will keep its headquarters there.
Among its other real estate deals, Kislak sold the six-building Plantation Professional Park at 6710–6834 West Sunrise Boulevard in Plantation for $11.3 million in 2019.
The Ward Law Group is the latest legal firm to purchase real estate. Last year, Miami attorney Alex Hanna and his wife, Lizet Hanna, paid $15 million for the offices at 4231 West Flagler Street in Miami.
Although Miami Gardens is a suburban office market, it has experienced some investment sales activity in recent months. In May, Bal Harbour-based Lionstone Development paid $16.8 million for a newly renovated, three-story office building at 5901 Miami Gardens Drive.
While South Florida office leasing has been strong over the past two and a half years, higher interest rates have made financing more expensive, leading to a reduction in commercial real estate sales in recent months, including for offices.
Experience the benefits of jiu-jitsu with a week of free trial classes at Rilion Gracie Miami Lakes.Located at 7337 Miami Lakes Dr. in Miami Lakes, Rilion Gracie Jiu-Jitsu Miami Lakes is a premier martial arts and self defense facility that offers top-notch jiu-jitsu, wrestling, mma, and competition training for people of all ages and skill levels.Under the guidance of black belts head instructors Carlos Ramirez and Wilson Sgai, students will learn the principles of jiu-jitsu and how to effectively apply them in self-defense si...
Experience the benefits of jiu-jitsu with a week of free trial classes at Rilion Gracie Miami Lakes.
Located at 7337 Miami Lakes Dr. in Miami Lakes, Rilion Gracie Jiu-Jitsu Miami Lakes is a premier martial arts and self defense facility that offers top-notch jiu-jitsu, wrestling, mma, and competition training for people of all ages and skill levels.
Under the guidance of black belts head instructors Carlos Ramirez and Wilson Sgai, students will learn the principles of jiu-jitsu and how to effectively apply them in self-defense situations. The academy also offers wrestling and MMA classes in addition to competition training sessions to help students reach their goals.
Rilion Gracie Jiu-Jitsu Miami Lakes is committed to creating a welcoming and challenging environment for all of their students. They believe that jiu-jitsu is a great way to improve physical and mental health, build self-confidence, and make new friends.
“A free week trial of our classes is a great way for someone who has been interested in trying jiu-jitsu to get a taste of what the martial art and sport is like without any financial obligation,” said Ramirez.
“Sometimes this free trial is all one needs to light a spark and begin a journey in Brazilian Jiu-Jitsu,” said Ramirez.
To take advantage of this offer and sign up for a free trial class, visit the Rilion Gracie Jiu-jitsu Miami Lakes website at https://riliongraciemiamilakes.com/ or call (305) 582-3405.
About:
Professor Carlos Ramirez established the Miami Lakes Branch of Rilion Gracie Academies in 2014. He began his jiu-jitsu education under Master Rilion Gracie when Master Gracie moved from Brazil to Miami. Professor Wilson Sgai, began his jiu-jitsu journey in the year 1995 in São Paulo - Brazil training under the legendary Ryan Gracie. Professor Wilson is a 4th Degree Black Belt who moved to Miami in 2016 as a BJJ Athlete under Master Rilion Gracie as the head-coach of Rilion Gracie Miami Lakes.
Contact
Rilion Gracie Miami LakesAmelia Viera(305) 582-3405https://riliongraciemiamilakes.com/
Everyone knows Miami’s game for good Cuban food, but the Spanish culinary scene is just as vibrant. From casual bites to fine dining, here are Miami’s top Spanish restaurants.If you buy something or book a reservation from an Eater link, Vox Media may earn a commission. See our ethics policy.A direct import from Islantilla Spain, 100 Montaditos makes a traditional sandwich seem a little lackluster. With miles of mini baguett...
Everyone knows Miami’s game for good Cuban food, but the Spanish culinary scene is just as vibrant. From casual bites to fine dining, here are Miami’s top Spanish restaurants.
If you buy something or book a reservation from an Eater link, Vox Media may earn a commission. See our ethics policy.
A direct import from Islantilla Spain, 100 Montaditos makes a traditional sandwich seem a little lackluster. With miles of mini baguette sandwiches, the hardest part of lunchtime at 100 Montaditos is editing the order.
With a blend of Spanish and Argentinian tastes, Rincon Escondido’s modestly sized venue fills up faster than the front of a Wynwood wall. Whether tapas, sandwiches, paella, sangria, or flan, the food at Rincon Escondido earns its next meal after meal.
Get a taste of Spain’s Basque country at Leku, the chic restaurant at the Rubbell Museum. The Allapattah spot offers a wide-ranging menu of dishes that are as eye-pleasing as the art inside the museum, like creamy croquetas, whole branzino, beet tartare with olive oil caviar, and the must-order Iberico ham that sits on a puffed cracker. Pair the meal with one of the many gin and tonics in the restaurant’s always perfectly breezy garden to round out the meal.
For the trendsetting types, Barceloneta yields Spanish and Mediterranean tapas, cocktails, and a buzzy happy hour scene. Set in Sunset Harbour, the corner bistro brews gin and tonics, martinis, sangria, and Barcelona-sourced beers and snacks like shishito peppers, fried calamari, and pan con tomate.
NIU Kitchen has officially taken over the former Arson space as its new larger home. But don’t worry, its former, extra cozy location next door still serves as a natural wine bar by the same team. Even though it has new digs, its eclectic Catalan cuisine remains some of the best in the city. Don’t miss the famous clams or the tangy gazpacho before moving on to heartier dishes like vegan paella and pan-seared foie gras. An extensive wine list featuring natural wines worldwide completes the menu.
For simple Spanish fare, Jamon Iberico Pata Negra serves it up with a smile. Customers flock to this neighborhood joint for chef Felipe Perez’s plates, including garlic mushrooms, anchovies in vinegar, gazpacho, and his signature broken egg dishes, prepared six different ways.
As one of the OG’s of Miami Spanish dining, this rustic alcove on Calle Ocho has attracted residents for years. With zesty flavors, freshly baked pastries, and live music, this city darling is a safe bet for a special Spanish experience.
A hospitable hangout on Coral Way, Xixón offers more than 300 varieties of Spanish wines to pair with its robust menu. Featuring a healthy mix of small and large plates like meatballs, garlic shrimp, grilled seafood, and classic desserts like churros with chocolate, the restaurant delivers as much mood as flavor with its intimate wine bar and outdoor terrace.
A favorite gathering place for the Coral Gables crowd, Bulla brings the spirit of Spain’s tapas taverns to Miami’s swanky Miracle Mile. Whether mingling at the bar or in the main dining room, patrons talk shop and sip Rioja while enjoying shared plates ranging from patatas bravas to tuna tartare.
El Carajo International Tapas & Wines is a gem literally hidden in a gas station where customers bypass fuel pumps to find a charming bodega with affordable wine, baked goods, and a romantic restaurant nestled in the back of the building. With just a few tables, El Carajo caters to a packed house sharing generous portions of classic dishes like paella and a traditional Spanish omelet.
Happy Wine in the Grove puts the happy in happy hour with one of the best meat and cheese boards in town. Along with reasonably priced wine, this cute and causal casita is the go-to spot for weekend chilling.
A direct import from Islantilla Spain, 100 Montaditos makes a traditional sandwich seem a little lackluster. With miles of mini baguette sandwiches, the hardest part of lunchtime at 100 Montaditos is editing the order.
With a blend of Spanish and Argentinian tastes, Rincon Escondido’s modestly sized venue fills up faster than the front of a Wynwood wall. Whether tapas, sandwiches, paella, sangria, or flan, the food at Rincon Escondido earns its next meal after meal.
Get a taste of Spain’s Basque country at Leku, the chic restaurant at the Rubbell Museum. The Allapattah spot offers a wide-ranging menu of dishes that are as eye-pleasing as the art inside the museum, like creamy croquetas, whole branzino, beet tartare with olive oil caviar, and the must-order Iberico ham that sits on a puffed cracker. Pair the meal with one of the many gin and tonics in the restaurant’s always perfectly breezy garden to round out the meal.
For the trendsetting types, Barceloneta yields Spanish and Mediterranean tapas, cocktails, and a buzzy happy hour scene. Set in Sunset Harbour, the corner bistro brews gin and tonics, martinis, sangria, and Barcelona-sourced beers and snacks like shishito peppers, fried calamari, and pan con tomate.
NIU Kitchen has officially taken over the former Arson space as its new larger home. But don’t worry, its former, extra cozy location next door still serves as a natural wine bar by the same team. Even though it has new digs, its eclectic Catalan cuisine remains some of the best in the city. Don’t miss the famous clams or the tangy gazpacho before moving on to heartier dishes like vegan paella and pan-seared foie gras. An extensive wine list featuring natural wines worldwide completes the menu.
For simple Spanish fare, Jamon Iberico Pata Negra serves it up with a smile. Customers flock to this neighborhood joint for chef Felipe Perez’s plates, including garlic mushrooms, anchovies in vinegar, gazpacho, and his signature broken egg dishes, prepared six different ways.
As one of the OG’s of Miami Spanish dining, this rustic alcove on Calle Ocho has attracted residents for years. With zesty flavors, freshly baked pastries, and live music, this city darling is a safe bet for a special Spanish experience.
A hospitable hangout on Coral Way, Xixón offers more than 300 varieties of Spanish wines to pair with its robust menu. Featuring a healthy mix of small and large plates like meatballs, garlic shrimp, grilled seafood, and classic desserts like churros with chocolate, the restaurant delivers as much mood as flavor with its intimate wine bar and outdoor terrace.
A favorite gathering place for the Coral Gables crowd, Bulla brings the spirit of Spain’s tapas taverns to Miami’s swanky Miracle Mile. Whether mingling at the bar or in the main dining room, patrons talk shop and sip Rioja while enjoying shared plates ranging from patatas bravas to tuna tartare.
El Carajo International Tapas & Wines is a gem literally hidden in a gas station where customers bypass fuel pumps to find a charming bodega with affordable wine, baked goods, and a romantic restaurant nestled in the back of the building. With just a few tables, El Carajo caters to a packed house sharing generous portions of classic dishes like paella and a traditional Spanish omelet.
Happy Wine in the Grove puts the happy in happy hour with one of the best meat and cheese boards in town. Along with reasonably priced wine, this cute and causal casita is the go-to spot for weekend chilling.
South Florida's leading MMA and Jiu-Jitsu academy dominate at the March, 2023 IBJJF Pan ChampionshipThe academy's stellar performance in the competition is a testament to its commitment to excellence and the hard work of its athletes and instructors. The academy achieved 2nd place overall Novice in the IBJJF Pan Championship, further cementing its position as one of the leading MMA and Jiu-Jitsu academies in South Florida."The International Brazilian Jiu-Jitsu Federation Pan Championship is one of the world’s largest...
South Florida's leading MMA and Jiu-Jitsu academy dominate at the March, 2023 IBJJF Pan Championship
The academy's stellar performance in the competition is a testament to its commitment to excellence and the hard work of its athletes and instructors. The academy achieved 2nd place overall Novice in the IBJJF Pan Championship, further cementing its position as one of the leading MMA and Jiu-Jitsu academies in South Florida.
"The International Brazilian Jiu-Jitsu Federation Pan Championship is one of the world’s largest tournaments. We fielded a team of 16 competitors and brought back home many medals and an overall Pan 2nd place Novice trophy," said Carlos Ramirez, founder and instructor of the academy. “An amazing accomplishment for such an important and prestigious tournament. Our team leader Professor Wilson has shown our competitors how to go and win and the team is a hard working crew of talented individuals always pushing each other to succeed and hone their skills.”
Founded in 1994, the IBJJF is responsible for organizing major BJJ tournaments, such as the World Championships and the Pan Championships, as well as establishing uniform rules and regulations to ensure fairness and safety in competition. With over 200,000 registered members across the world, it provides a platform for athletes to showcase their skills and compete at the highest level.
“Ever since joining the team about a year ago, my life has changed for the better,” said Robert Ruiz, a blue belt and student of the academy. “I’ve been challenged physically and mentally by professors Wilson and Carlos . They have always been in my corner coaching me through every match. The academy is more than a Jiu-Jitsu gym, but a place with awesome people that I get to train with and call family,” added Ruiz.
Recognized for delivering exceptional training in Jiu-Jitsu, wrestling, MMA, and competition preparation to students of various ages and proficiency levels, the Rilion Gracie Miami Lakes Jiu-Jitsu academy has gained a distinguished reputation in the Jiu-Jitsu community. Its legacy of producing top-tier Jiu-Jitsu athletes has established the academy as a well-known facility for martial arts training.
For more information about Rilion Gracie Miami Lakes Jiu-Jitsu academy, please visit https://riliongraciemiamilakes.com/.
Contact
Rilion Gracie Miami LakesAmelia Viera(305) 582-3405https://riliongraciemiamilakes.com/
