HRT - Hormone Replacement Therapy in Miami Springs, FL

Miami Springs is a wonderful city nestled within Florida’s largest metropolitan region, Miami. It is located south of Fort Lauderdale, with its famous Riverwalk area full of arts and festivals year-round, and is flanked to the east and south by Miami (which also boasts a fantastic creative arts scene) and Miami Beach. Due to its small-town feel, Miami Springs remained a popular "bedroom community" while Miami-Dade County expanded. The region is renowned for its family-friendly civic amenities like parks, golf courses, cuisine, and other attractions.

So, here are some of the top things to do in Miami Springs in summer to help travelers plan the ultimate day out or vacation in Florida. Whether taking a fun-filled five-day road trip from Miami to Key Largo or dining in the best restaurants in Miami Springs, the following activities and attractions are unmissable when the famous Florida sun comes out.

Related: These Are The 10 Most Famous Miami Beach Hotels

10 Play Some Golf At The Miami Springs Golf Club

Golfer taking a swing

Nothing beats hanging out with friends while basking in the South Florida sun, enjoying a few beers from Florida's best breweries, and playing a few rounds of golf. The Miami Springs Golf Club has been a well-liked destination for golfers from all over the nation for almost a century. The course is scenic, enjoyable, and demanding, and it is surrounded by a variety of natural habitats that give the impression that it is farther away from society than it is.

Visit The Miami Springs Aquatic Center

The Miami Springs Aquatic Center is accessible, the ideal location for any kind of summertime pool enjoyment, reasonably priced, and brimming with fascinating attractions for tourists visiting Miami Springs. The center also provides water aerobics programs and swimming instruction for all age groups, children as young as six months old can take advantage of the facility's indoor and outdoor areas.

Explore The Glenn Curtiss Mansion

The Portrait of Glenn Curtiss

For all those who are looking for a more cultural experience, visiting the Curtiss Mansion is a must. It is a historical location dedicated to one of Miami Springs' most prominent developers, Glenn Hammond Curtiss. After it was considered to be Mr. Curtiss's home, it is now a recognized historic site with several programs, including yoga sessions and summer camps. Additionally, it is the ideal location for a wedding or business gathering.

7 Enjoy The Best Shopping In Florida At The Miami International Mall

Miami International Mall, one of South Florida's top shopping destinations, was founded in the early 1980s. With more than 120 dining, shopping, and entertainment options, it can keep guests busy for many hours. The mall has stores, including Kohl's, Macy's, and Victoria's Secret, in addition to a movie theater and a play area for children with rides. There are many affordable dining options available, including steaks, burgers, Italian cuisine, and sushi, to mention a few.

Related: These Are The 10 Biggest Malls You Can Shop In America

6 Go On A Road Trip To Bill Baggs Cape Florida State Park

One of Miami-Dade County's top natural attractions is Bill Baggs Cape Florida State Park. The Cape Florida Lighthouse, one of the region's oldest continuously standing buildings, is also located there. The park offers visitors the ability to go surf-fishing, spend the day on a sparkling sandy beach, or simply explore on their own and take in the wonderful landscape, in addition to giving guided tours of the lighthouse and its surroundings. Therefore, if tourists have enough time in Miami Springs, they can plan a trip to visit the wonderful park.

5 Enjoy The Masterpieces At The Garden Of The Arts

Hialeah near Miami Springs on Map

The Garden of the Arts is one of the main draws in the Hialeah art district, which has recently undergone a revival of the arts. It is a popular destination near Miami Springs for artists, art enthusiasts, and people who simply like a Bohemian lifestyle. It resembles a combination between a park, a botanical garden, and an art gallery. Large murals and sculptures are available, and an amphitheater presents a variety of live performances.

4 Discover The Coral Gables Museum

The Coral Gables Museum is one of the top attractions in Miami Springs in summer since it offers plenty of fascinating things to do and see indoors, away from the hot and humid summer weather. The museum's structures are made of a distinctive pink coral material, and subsequent additions have added more exhibition space where objects related to the region's evolution and history are shown. Regularly planned guided tours are offered, and mobile audio tours are also very popular for individuals who would prefer to explore on their own. The entrance to the museum is ideally situated on Aragon Avenue.

3 Stroll Around The Fairchild Tropical Botanic Garden

The Fairchild Tropical Botanic Garden, located in Coral Gables, a 20-minute drive from Miami Springs, spans more than 80 lovely acres (0.3 km²) and is renowned for its breathtaking beauty and tranquility. It's easily one of the best attractions in Miami Springs (or rather 20 minutes from it) to enjoy in summer, thanks to its lush outdoor spaces. Plus, it also serves as a center for education, educating people about the wonders of nature and the imperative need to preserve the environment for coming generations. The garden is divided into many unique, distinctively themed botanical zones. Each region is connected by clearly marked, accessible routes with numerous educational plaques so that visitors may learn more about the sights they are experiencing.

2 Taste The Best Food In Miami Springs

An image of tacos

Miami Springs, a region particularly well-known for its Latin and Cuban-influenced cuisine, is a prime location for sampling top-notch cuisines in Florida. There is no better place to eat wonderful food and mingle with locals than at Miami Springs' delicious dining establishments, which include sports bars, food stalls, side-street eateries, and casual and upscale restaurants. It would be a shame not to take advantage of the neighborhood's many diverse influences as it boasts fresh products, local vegetables, and exceptional customer service.

Related: Here's Where You Can Find The Best Cuban Foods In Miami

1 Spend Some Time With The Family At Stafford Park

Sometimes it is needed to get away from the strain of daily life and have a walk to clear the mind and temporarily put all problems aside. One of the best spots in Miami Springs in summer for spending time with the family or oneself is Stafford Park. Despite Miami Springs' tiny size, Stafford Park is a nice park with a good quantity of green space. The park features walking trails, two soccer fields, a baseball diamond, a softball diamond, and a children's play area. It is a terrific spot to take the whole family, including the canine members of the group, to enjoy some fresh air and exercise.

MIAMI SPRINGS, FLA. (WSVN) - Flamingos were spotted hitting the diamond at a baseball field in Miami Springs, drawing concerns among residents who said the unusual sight is not isolated.

Video shared by the Miami Springs Historical Society and Museum captured the statuesque birds strolling near home plate earlier this week.

The sighting is typically rare for people who live in the area.

“We’ve never had flamingos in Miami Springs before,” said area resident Ken Wilde. “I’ve been here over 70 years, and I’ve never seen them here before.”

But Wilde said there have been several sightings within the last few days. He believes the birds are coming from Hialeah Park, which is located about a mile and a half away.

“Another friend texted me and said there are two live flamingos in Miami Springs near her house,” said Wilde. “She told me where it was, so I walked home real quick and drove over, and sure enough, they were still there.”

Wilde said neighbors also spotted two dead flamingos nearby.

Zoo Miami communications director Ron Magill explained why he thinks the birds could be popping up where they typically haven’t before.

“For me, to see these flamingos going to these different areas, my best guess is something is disturbing their routine,” he said. “My understanding is there’s some construction, there’s development going on around there, and these animals are very sensitive to that type of thing.”

A representative from Hialeah Park said he had no idea this was happening. He said officials with the racetrack consider this an urgent matter and are looking into it.

Some Miami Springs residents believe the flamingos could be attracted to the conditions around a calcium carbonate residual site located right next to the baseball fields seen in the video.

Experts advise people to refrain from approaching the flamingos.

“They were just recently reclassified as a native species. They are a migratory bird, so they are protected,” said Magill. “Theoretically, you’re not even supposed to pick up a feather from a flamingo.”?

Meanwhile, Miami Springs residents hope something is done soon.

“I would suggest they clip their wings, so they can’t leave there anymore, because it’s giving them a death sentence,” said Wilde. “If they leave the racetrack where they’re being fed every day and have to fend on their own, I’m afraid they’re not going to survive.”

Officials recommend to anyone who spots the flamingos to contact the Florida Fish and Wildlife Conservation Commission.

Copyright 2023 Sunbeam Television Corp. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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So far, 2023 has already been Miami’s hottest year on record, with the city breaking 15 daily peak temperature records — seven since June 1 alone.

It’s not just you, Florida really has gotten hotter recently.

In the last fifty years, South Florida has experienced a lot more heat. Days are hotter than they used to be, there are more hot days than ever and nights, in particular, are far warmer than they were last century.

All of that is tracked by meticulous records from the National Weather Service and NOAA, and scientists have chalked up the majority of that change to unchecked, human-caused climate change. That change is felt all around the globe — not just in sunny South Florida.

On Monday, the U.S. National Centers for Environmental Prediction found that the world experienced the hottest global average day since at least 1979, a record that lasted until Tuesday, when it was broken again. With the dog days of summer firmly ahead of us, it’s likely that record will be smashed a few more times this year.

READ MORE: West Palm Beach tree planting project aims to address extreme heat

“That’s crazy scary to see. We’re not even at the hottest point of the year yet and it’s already hotter than it’s ever been any other year,” said Brian McNoldy, senior research associate at the University of Miami’s Rosenstiel School of Marine and Atmospheric Research.

It’s just a one-day record, but it’s also a sign of things to come as the world continues to warm.

While climate change is the biggest reason why temperatures are higher than normal, a natural global weather phenomenon called El Niño also gets some of the credit — although not much. El Niño is best known to Floridians as a weather pattern that dulls the Atlantic and leads to fewer hurricanes, but it also traps more heat in the atmosphere and makes other parts of the globe far hotter than normal.

However, El Niño is just getting started for the year, and McNoldy said he doesn’t believe it’s strongly contributing to the record breaking heat — yet.

“As El Niño continues to form this year, that’s going to help these records keep jumping out above the average,” he said.

On Wednesday, Miami-Dade was under yet another heat advisory — a warning against the danger high heat poses — as temperatures soared to a feels-like high of 105.

So far, 2023 has already been Miami’s hottest year on record, McNoldy said. We’ve broken 15 daily peak temperature records — seven since June 1 alone. And that doesn’t even count the dozen or so records broken that measure humidity.

“The combination is just brutal,” he said.

As more greenhouse gasses clog the atmosphere, the planet is getting hotter, but not every corner of the globe is experiencing the heat in the same way.

Unlike other places in the U.S. that experience extreme heat in the form of heat waves, like Seattle or Boston, Florida has seen the dial slowly cranked up on it’s chronic, near-yearround year.

And outdoor workers, who are most susceptible to the dangers of extreme heat, say they can feel it.

Roger Gonzalez, who’s been in the termite tenting business since 1981, said his team chugs as many cold drinks as they can on summer jobs and takes breaks whenever possible, whatever it takes to survive the day.

“I’m going crazy here. It gets worse every day,” he said. “Imagine being on top of a roof, a metal roof, with a tarp. You know it’s going to get 100-something degrees. It’s not an easy job.”

In South Florida, where it’s already pretty hot and has been for hundreds of years, one of the easiest changes to spot from past decades is in the number of sweltering days the region experiences every year.

In 1960, Miami-Dade registered an average of 85 days a year where it was hotter than 90 degrees. By 2022, that jumped to 133 days — a full third of the year.

“For basically four months of the year, pretty much, we’re in the soup,” McNoldy said.

Climate predictions suggest it could rise to 187 days a year by 2050 if world governments don’t quickly act to shift away from fossil fuels and cut carbon emissions.

But perhaps the most dramatic shift in Miami is how hot it feels at night.

In the 1950s, the average heat index (a combination of heat and humidity known as the ‘feels like’ temperature) at 6 a.m. in Miami was 77 degrees. In the 2010s, it was 84 degrees.

“That’s a humongous difference,” McNoldy said.

The heat index is a better way to look at this, McNoldy said, because it takes into account the relatively small increases in temperature over the years and the relatively small shifts in humidity — a factor known as the dew point — and puts it into a metric that matches how it actually feels outside.

“You nudge up the temperature some, nudge the dew point some, the heat index goes up a lot,” he said.

Since 1970, the average low temperature in Miami from June to August rose about 1.7 degrees, from 76 degrees Fahrenheit to just under 78 degrees, according to NOAA records.

“It’s not just us, it’s happening at pretty much all locations, the lows are warming at a much greater rate than the highs,” McNoldy said.

In fact, the rest of the nation saw an even greater increase — 2.6 degrees — in the same time frame. But scientists say that’s probably because Miami is already so hot. In 1970, our average low was 76 degrees, while the US average low was 58 degrees.

Without swift, worldwide action on culling emissions, those numbers are expected to continue to climb.

And while most Miamians will feel that impact first through their power bill, the more than 100,000 people who make up the region’s outdoor workforce are already sweating it.

Olivia Gordon, a mail carrier for the United States Postal Service, said she’s been working for the last seven years in a non-air-conditioned truck on a route that will see her walking up to 12 miles a day in the sun.

The heat is so bad, Gordon said she’s been looking for a new, indoor job to get her out of the sun, despite the fact she loves her career and the union that supports it.

“It gets hotter every day,” she said. “The rain doesn’t help because then it just gets hotter after that.”

Climate coverage from Miami Herald reporter Ashley Miznazi is funded by the Lynn and Louis Wolfson II Family Foundation in partnership with Journalism Funding Partners. The Miami Herald retains editorial control of all content.

Copyright 2023 WLRN 91.3 FM. To see more, visit WLRN 91.3 FM.

The spring practice festivities will wind down for the Miami football team with its final session being the annual spring game on Friday night in Fort Lauderdale at the home of Inter Miami, DRV PNK Stadium.

Mario Cristobal enters Year 2 as the coach of his alma mater with a chance to redo a less-than-satisfactory debut. Miami went 5-7 last season, failed to win a home game after Sept. 10 and lost three games vs. ranked opponents by an average 32 points. The Hurricanes might have made a bowl game if the ball had bounced a little differently vs. Texas A&M or North Carolina; however, it was clear they would have to make significant improvements to reach the heights of competing for championships, something Cristobal aspires to do for The U.

Turning the page started with locking up a top-10 recruiting class in the 2023 cycle (No. 7 nationally and best in the ACC) that included some early enrollees who are already generating buzz. Cristobal also tapped the transfer portal for some instant-impact additions and rebuilt the coaching staff after a combination of dismissals and departures. All of the changes have created a lot of intrigue around spring practice, where Miami's second chance at a first impression for the Cristobal era is underway.

Let's break down the top storylines to keep an eye on Friday night.

How to watch 2023 Miami spring game live

Date: Friday, April 14 | Time: 7:30 p.m. ET Location: DRV PNK Stadium -- Fort Lauderdale, FloridaLive stream: ACCNX

2023 Miami spring game storylines

1. An Air Raid rejuvenation: Hiring Shannon Dawson as the team's new offensive coordinator was a declaration of intent from a football perspective. Dawson gets to build his latest version of the Air Raid from the ground up, utilizing a combination of the quick passing game to get the ball in space with an emphasis on the deep ball for splash plays. The general approach is not dissimilar from what former Miami offensive coordinator and current SMU head coach Rhett Lashlee had in place for the 2021 season in which quarterback Tyler Van Dyke was named ACC Rookie of the Year after throwing 25 touchdowns to just six interceptions and leading the conference with 9.0 yards per attempt. There's no quarterback competition to note here, at least for the first-string duties, but the change in offensive approach is expected to spark a return to form for one of the top quarterback talents in the ACC.

2. New faces of note: Miami's 2023 recruiting class includes more than a dozen players who were able to enroll early and participate in spring practice. Five-star offensive linemen Francis Mauigoa and Samson Okunlola — the No. 2 and No. 4 tackles in the country from this cycle, respectively — are part of that group, as is top-tier pass rusher and Miami native Rueben Bain. There's a ton of excitement about how game-ready some of these freshmen are going to be in 2023, and the spring game will be fans' first real look at the group. There are also several key players who are new to the program from the transfer portal: Two key offensive linemen (Javion Cohen from Alabama, Matthew Lee from UCF) and a playmaking linebacker (Francisco Mauigoa from Washington State) are among the newcomers in the spotlight.

3. A vibe check: Miami sold out its spring game in this stadium last year amidst the hype of Mario Cristobal's return. South Florida's native son and a piece of Miami's championship history leading the program was too good to be true, perhaps, as the expectations jumped way ahead of what the team was able to deliver in 2023. The Hurricanes were ranked No. 16 in the preseason AP Top 25 poll and picked to win the ACC Coastal, so to finish the year on the couch for the holidays instead of playing in a bowl game was an undeniable disappointment for those fans who sold out the spring game a year ago. Expectations will be lower now than they were a year ago, but is the excitement? Recruiting wins and apparent improvement in offensive philosophy can go a long way to keep the fans engaged, so we'll see how the vibes are when The U hits the field under the lights on Friday.

Watch Now:

NASHVILLE, Tenn. -- It's Georgia's world, and everybone else is just living in it. The Bulldogs are looking to become the first team to win three straight national championships since Minnesota did so pre-World War II (1934-36), so the three-peat quest was at the forefront as coach Kirby Smart and his team took their turn at SEC Media Days on Tuesday.

The biggest concern for this team as the quest for history begins is the Dawgs becoming complacent. So, how will Georgia combat falling into the complacency trap? By taking on the mindset that "better never rests," as Smart explained on Tuesday.

"Everybody here has talked about if the emphasis is on three-peat ... 'What are you going to do next?' 'How do you top an undefeated season?' The threat for us is complacency," Smart said. "The first thing that you have to do is acknowledge that it's a threat. If you acknowledge that it's a threat, it's the first threat towards stomping it out."

Smart said that the threat of complacency is something he's fighting within the program as a whole, regardless of the role that the individual takes on. It's a step-by-step, day by day process that never changes.

"We want guys who think independent of outcomes," Smart said. "When you see complacency take over, it's when a team's enthusiasm and ego take over and they start worrying about outcomes. That's not what we do at Georgia. That's not what we bring into our place. That's not something we bring in to the culture that we have."

A key aspect of Georgia maintaining its elite level of success over the last two seasons has been perfecting the "next man up" approach. Jordan Davis was an integral part of the defensive line that powered the 2021 College Football Playoff National Championship team, and Jalen Carter stepped right in during the 2022 season after serving as a rotational player behind Davis. In total, 15 players from the 2021 team were selected in the 2022 NFL Draft and 10 more were selected three months ago from last year's title-winning team.

Georgia signed 20 high school players during the 2021 recruiting cycle, which was limited due to the COVID-19 pandemic. Seventeen of those players have stayed with the program, and Smart is counting on them to carry the torch for the new-look Bulldogs this year.

"They've seen the return on investment from some of the older players that stuck around," Smart said. "They've seen [linebacker] Quay Walker not start his sophomore year, start his junior year and go as a first-round pick his senior year. They've seen a lot of the evidence of success. They've also seen the buy-in and leadership."

The "better never rests" catchphrase is one that Smart borrowed from the New Zealand All Blacks, one of the most successful Rugby teams in the world.

"We study it," Smart said. "We take their six or seven mantras and we study each one per week. We dive into it and go deeper into what their mantras are and what they've done over 100 years to remain successful."

It's easier said than done, though. Smart was on the Alabama staff when the Crimson Tide failed to three-peat in 2013. That team went into the Iron Bowl undefeated but fell to rival Auburn in the famous "Kick Six" game which bounced the Crimson Tide out of the BCS National Championship contention. In total, 12 teams have had the chance since Minnesota ... and all have failed.

What will Smart's mindset be if the Bulldogs get to the point where a three-peat is a possibility? The same mindset that he has instilled within his program to this point.

"It would take a lot of work," Smart said. "We are a long way from that to make that assumption or that theory relevant. If we to get to that point in time. I can assure that, if we get to that point, I'm going to be worried about the next day's work more than I am the achievement."

A logistics company recently tripled the size of its Miami Springs operation.

OnBoard Logistics USA added another 26,733 square feet to its facility in the South Florida Logistics Center at 6745 N.W. 36th St. The new lease deal gives the company a total of nearly 39,000 square feet of space.

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OnBoard, which employs more than 20 people at the location, moved into the new space during the months of June and July, said Jeff Hartsook, a managing partner of Cresa Miami.

Hartsook and Adam Talbot, also of Cresa Miami, represented OnBoard Logistics in its lease negotiations. Raul Estrada, Carlos Velasquez, Raydel Enriquez of Vivo Real Estate represented the landlord, SFLC Industrial Owner 1-5 LLC, a subsidiary of New York-based JP Morgan Asset Management.

The expansion provides the logistics company with greater access to Miami International Airport's cargo entrance located about two miles away, according to a Cresa release.

Related: Miami-Dade to consider proposal for $1.1B cargo hub at MIA

Founded in 2012, OnBoard Logistics is a freight forwarder that transports goods in North, Central, and South America via air, sea, and land. OnBoard Logistics, which has 20 offices in 13 countries, has been based in the South Florida Logistics Center since 2019.

The 275,960-square-foot South Florida Logistics Center was built in 2014. It was acquired by SFLC Industrial Owner 1-5 LLC as part of a larger $67.70 million transaction in September 2016.

Miami-Dade County's industrial sector has been fairly tight since the Covid-19 pandemic, a time when more companies and high-income households established roots in South Florida.

Read More: Here's why South Florida's industrial market remains strong after the pandemic

As of the second quarter the average asking rent for industrial space in Miami-Dade was $15.81 per square foot with just 2.3% of the county's 266 million square feet of inventory vacant, according to a recent report from Cresa. In the Airport West submarket the average asking rent was $16.82 per square foot.

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