Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Miramar, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Miramar, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Miramar, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
The water coming from one of Miramar’s two water treatment plants is not being treated properly and is causing major damage to copper pipes used by thousands of residents and businesses, according to a lawsuit filed in Broward on Wednesday.The lawsuit, which seeks class-action status, names eight plaintiffs who say their copper pipes have “developed pitting or pinholes and must be replaced.” The cuplrit, they say, is the city’s West Water Treatment Plant, which, according to the lawsuit, removes certain mineral...
The water coming from one of Miramar’s two water treatment plants is not being treated properly and is causing major damage to copper pipes used by thousands of residents and businesses, according to a lawsuit filed in Broward on Wednesday.
The lawsuit, which seeks class-action status, names eight plaintiffs who say their copper pipes have “developed pitting or pinholes and must be replaced.” The cuplrit, they say, is the city’s West Water Treatment Plant, which, according to the lawsuit, removes certain minerals from water but fails to replace it, leaving copper pipes vulnerable to corrosion.
The issue concerns the effect of water on pipes, according to the plaintiffs’ lawyer. The water in Miramar is safe for cooking, bathing, washing and drinking, and there’s no allegation being made to suggest otherwise.
The city manager’s office responded about Wednesday’s lawsuit by saying it “is similar to the subordination lawsuits filed in 2019. Those cases were dismissed with prejudice.”
The Broward circuit judge at the time ruled he was bound by a 1985 court decision in Clearwater that said “a municipality, as a provider of water services, does not have a duty to provide water which will not corrode its customers’ pipes.”
The city has previously acknowledged the issue but has denied blame. In 2018 Miramar hired an engineering consulting company, Kimley-Horn, to review the West Water Treatment Plant’s procedures and the water quality. The lawsuit accuses the city of failing to adopt Kinley-Horn’s recommendations to add corrosion control to the treatment process.
Three years later, Kinley-Horn was again asked to review the water quality. “Based on the historical water quality and sampling information provided, there is no indication that the finished water quality from the city’s [water treatment plants] have contributed to accelerated corrosion,” according to the Kimley-Horn findings posted on the city’s website.
Something else is likely to blame for the corrosion problems, the study concluded.
The West Water Treatment Plant serves city residents and businesses between Palm Avenue and Southwest 196th Avenue.
The city has been offering $10,000 loans to homeowners at a 1% interest rate, giving homeowners five years to pay it back.
That’s not good enough, say homeowners.
“My wife and I were shocked to hear that the cost of this repair could be upwards of $20,000,” said Enrique Antezana, one of the plaintiffs. “Buying our home was a serious investment, and this was supposed to be a happy time in our lives! It was disheartening to know that we would be paying so much for a repair on our first house right away.”
Plaintiffs’ attorney Leslie Kroeger, a partner with Cohen Milstein Sellers & Toll, warned that the severity of the issue will only become clear when more leaks are discovered in more homes. She anticipates hundreds of homeowners, maybe thousands, will be directly affected.
“It really depends on how many have copper plumbing and when the leaks will be discovered,” Kroeger said.
Rafael Olmeda can be reached at [email protected] or 954-356-4457. Follow him on Twitter @rolmeda.
Miramar might not be Hollywood, but it has produced its fair share of celebrities. From actors and actresses to singers and athletes, there are plenty of famous people who hail from Miramar.Here are seven celebrities you probably didn't know were from Miramar.Johnny DeppJohnny Depp is an American actor who was born in Owensboro, Kentucky in 1963, but grew up in Miramar, Florida. He is one of the most well-known and respect...
Miramar might not be Hollywood, but it has produced its fair share of celebrities. From actors and actresses to singers and athletes, there are plenty of famous people who hail from Miramar.
Here are seven celebrities you probably didn't know were from Miramar.
Johnny Depp
Johnny Depp is an American actor who was born in Owensboro, Kentucky in 1963, but grew up in Miramar, Florida. He is one of the most well-known and respected actors in the world and has appeared in a number of films throughout his career, including "Pirates of the Caribbean," "Charlie and the Chocolate Factory," and "Edward Scissorhands." Depp is known for his versatility as an actor and his ability to play a wide range of characters, and has received numerous awards for his performances.
Michael Mizrachi
Michael Mizrachi is an American professional poker player who was born in North Miami Beach, Florida, in 1981, but grew up in Miramar, Florida. He is widely considered one of the best poker players in the world and has won numerous prestigious tournaments, including two World Series of Poker bracelets. Mizrachi is known for his strategic play and has a large following among fans of poker.
Jason Derulo
Jason Derulo is an American singer, songwriter, and dancer who was born in Miramar, Florida in 1989. He is best known for his hit songs "Whatcha Say," "In My Head," and "Talk Dirty," and has released a number of successful albums throughout his career. Derulo is known for his powerful voice and energetic stage presence, and has a large following among fans of pop music.
Wayne Messam
Wayne Messam is an American politician who was born in Miramar, Florida in 1972. He is the mayor of Miramar and has served in this role since 2015. Messam is known for his dedication to public service and has a large following among supporters of local government.
Wayne Cochran
Wayne Cochran was an American singer, songwriter, and performer who was born in Thomaston, Georgia in 1939, but grew up in Miramar, Florida. He is best known for his hit song "Last Kiss," which was covered by numerous artists and became a popular hit in the 1960s. Cochran is also known for his energetic stage presence and has a large following among fans of classic rock and roll.
Tracy Howard
Tracy Howard is an American football player who was born in Miramar, Florida, in 1993. He played college football at the University of Miami, where he was a standout cornerback. Howard was a highly regarded prospect coming out of college and was selected in the sixth round of the 2016 NFL Draft by the Cleveland Browns. He has also played for the Tampa Bay Buccaneers and the Chicago Bears. Howard is known for his athleticism and defensive skills on the football field and has a large following among fans of college and professional football.
Daniel Braverman
Daniel Braverman is an American football player who was born in Miramar, Florida in 1993. He played college football at Western Michigan University, where he was a standout wide receiver. Braverman was signed as an undrafted free agent by the Chicago Bears in 2016 and has also played for the Kansas City Chiefs and the Dallas Cowboys. He is known for his speed and receiving skills on the football field and has a large following among fans of college and professional football.
So there you have it—some celebrities you probably didn't know were from Miramar and some you definitely did! From actors and musicians to athletes and talk show hosts, the area has produced its fair share of famous faces over the years.
Comment any missed celebrities below, and let me know if anyone on this list surprised you!
A four-story office building in Miramar was recently vacated by health insurance giant Humana.Louisville, Kentucky-based Humana moved out of the entire 96,000-square-foot Miramar Centre II building at 3501 S.W. 160th Ave. even though its lease was through June of this year, said Mike Nathanson, Miramar Centre II's director of leasing. The space is being marketed for $24 per square foot, not including maintenance and utility fees and taxes, Nathanson added.The move out of Miramar Centre II is part of the company's overall pivot ...
A four-story office building in Miramar was recently vacated by health insurance giant Humana.
Louisville, Kentucky-based Humana moved out of the entire 96,000-square-foot Miramar Centre II building at 3501 S.W. 160th Ave. even though its lease was through June of this year, said Mike Nathanson, Miramar Centre II's director of leasing. The space is being marketed for $24 per square foot, not including maintenance and utility fees and taxes, Nathanson added.
The move out of Miramar Centre II is part of the company's overall pivot toward hybrid working where employees work from home at least part of the year, said Nancy A. Hanewinckel, a spokeswoman for Humana (NYSE: HUM).
"Like most companies today, Humana has evolved to offer more flexible work styles while still meeting the needs of our business," Hanewinckel said. "This has resulted in reduced office space needs and a decline in our overall real estate footprint."
Humana will remain in the approximately 30,000 square feet the corporation leases in Miramar Centre I at 3401 S.W. 160th Ave., she added.
Miramar Centre II was among a portfolio of 53 office properties across the U.S. that was purchased for $1.1 billion by Boca Raton-based Workspace Property Trust in August 2022.
South Florida's office market has been generally strong, though some companies have scaled back space they occupy. Boca Raton-based security company ADT (NYSE: ADT), for example, will shrink its office footprint at 1501 Yamato Road from 173,490 square feet to 102,610 square feet.
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Ranked by Sum dollar volume sales/leases in S. Fla
Rank | Company | Sum dollar volume sales/leases in S. Fla |
---|---|---|
1 | Cushman & Wakefield | $13.20 billion |
2 | Newmark | $8.44 billion |
3 | CBRE | $5.20 billion |
View This List |
In March 2020, a fintech company paid $29 million for a four-story office building in Miramar that it intended to occupy as its main headquarters. Now Fort Lauderdale-based BHG Financial plans to lease out the entire building at 3700 Lakeside Drive to other tenants.BHG Financial changed its plans during the course of the pandemic as more of its employees worked from home, said Meredith Craw...
In March 2020, a fintech company paid $29 million for a four-story office building in Miramar that it intended to occupy as its main headquarters. Now Fort Lauderdale-based BHG Financial plans to lease out the entire building at 3700 Lakeside Drive to other tenants.
BHG Financial changed its plans during the course of the pandemic as more of its employees worked from home, said Meredith Crawford, BHG's senior vice president of community outreach and public relations.
"At the time, we adopted a remote environment to prioritize the health and safety of our employee base. Since then, the landscape has continued to evolve, and BHG has been agile in responding to how our employees prefer to work while maintaining the most efficient productivity," Crawford said.
Founded in 2001, the company formerly known as Bankers Healthcare Group opened its headquarters in an office building in Davie in 2015. Five years later, BHG closed on a deal to purchase the 3700 Lakeside building from David Berger and Ezra Katz with the intent on making the office its new HQ.
BHG later opted to move its headquarters into a 10,000-square-foot space in The Main Las Olas, a Class A office building in downtown Fort Lauderdale for use as a collaborative space for its hybrid workforce. Today, the firm, which provides personal and small business loans, employs 530 people in Florida and more than 1,000 people across the U.S. "In total 90% of BHG employees nationwide choose to work remotely," Crawford said.
South Florida's office market has generally prospered as more companies relocate to the area, although office transactions has slowed due to higher interest rates. Not helping is a general skepticism among banks to finance office deals due to remote working trends across the U.S.
In Miramar, demand for office space remains relatively strong in general, but mainly for flex office product in industrial buildings, said Jonathan Kingsley, a vice chairman at Colliers. Broward's office market in general has been dominated by smaller office deals. "The market for large tenants in Broward County, particularly in the suburbs, has dried up completely," he said.
The 3700 building, built in 1996 and renovated in 1998, is about 145,755 square feet in size, according to property research website Reonomy. About 132,000 square feet of office is available for lease at $25 per square foot, not including maintenance, taxes, and utilities, said Christina Stine Jolley, senior vice president of Blanca Commercial Real Estate.
Sign up here for the Business Journal’s free morning and afternoon daily newsletters to receive the latest business news impacting South Florida. For more business intelligence, follow us on LinkedIn, Facebook, Twitter and Instagram.
Ranked by Sum dollar volume sales/leases in S. Fla
Rank | Company | Sum dollar volume sales/leases in S. Fla |
---|---|---|
1 | Cushman & Wakefield | $13.20 billion |
2 | Newmark | $8.44 billion |
3 | CBRE | $5.20 billion |
View This List |
Miramar, FL –ON YOUR FEET! the Broadway Musical comes to the Miramar Cultural Center (MCC), 2400 Civic Center Place, Miramar, FL 33025 on Friday, March 10th and Saturday, March 11th, 2023, at 8pm.Tickets start at just $35 and are available at MiramarCulturalCenter.org or via the MCC Box Office, which is open Tuesday through Friday, 12pm to 5pm and 2 hours prior to showtime.ON YOUR FEE...
Miramar, FL –ON YOUR FEET! the Broadway Musical comes to the Miramar Cultural Center (MCC), 2400 Civic Center Place, Miramar, FL 33025 on Friday, March 10th and Saturday, March 11th, 2023, at 8pm.
Tickets start at just $35 and are available at MiramarCulturalCenter.org or via the MCC Box Office, which is open Tuesday through Friday, 12pm to 5pm and 2 hours prior to showtime.
ON YOUR FEET! is the exhilarating original musical based on the extraordinary life of 26-time Grammy Award-winning husband-and-wife team, Gloria and Emilio Estefan. The score made up of some of the most loved and iconic songs of the past quarter-century including “Rhythm is Gonna Get You,” “Conga,” “Get On Your Feet,” “Don’t Want To Lose You Now,” “1-2-3” and “Coming Out of the Dark.”
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ON YOUR FEET! made its Broadway debut in November 2015 and received seven Outer Critics Circle Award nominations, three Drama League Award nominations and a Tony Award® nomination for Best Choreography.
In this exciting production directed and choreographed by Luis Salgado, Salgado adds, “I could never express my gratitude for the level of representation in this tour, showing what an American truly looks like. Our leads are from Mexico and Venezuela, our music director is from Colombia, and I am from Puerto Rico. The representation is so powerful, real, and honest to the story we are telling. It will resonate into an explosive experience for everyone who comes to see the show.”
Camasha Cevieux, Miramar’s Director of Cultural Affairs stated, “Broadway in Miramar is an exciting experience. Having ON YOUR FEET! as our guide to seeing such great talent through the lens of the legendary story that the Estefans have built with their musical lives is just the recipe that the City’s arts and cultural scene embraces. We are more than ready to be a part of this tour and offer a great evening whether guest take advantage of March 10th or 11th. The goal is not to miss it!”
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For more information, visit MiramarCulturalCenter.org or follow us on social media at @miramarcultural.