HRT - Hormone Replacement Therapy in North Miami, FL

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HORMONE REPLACEMENT THERAPY for Women estrogen
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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women North Miami, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in North Miami, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments North Miami, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement North Miami, FL

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

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Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

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Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

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Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement North Miami, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

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Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in North Miami, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in North Miami, FL

Ranaan Katz’s RK Centers buys Aldi-anchored plaza near North Miami

Seritage Growth Properties is continuing to retreat from its South Florida retail real estate assets.After the firm’s board recommended this summer that it liquidate its properties, Seritage sold the shopping plaza with a recently renovated Aldi near North Miami.RK Centers, led by Miami Heat minority owner Ranaan Katz, bought the retail plaza at 10790 Biscayne Boulevard and 1290 Northeast 108th Street from Seritage for $38 million, according to records.The 128,000-square-foot center was developed in 1969 on 11 acre...

Seritage Growth Properties is continuing to retreat from its South Florida retail real estate assets.

After the firm’s board recommended this summer that it liquidate its properties, Seritage sold the shopping plaza with a recently renovated Aldi near North Miami.

RK Centers, led by Miami Heat minority owner Ranaan Katz, bought the retail plaza at 10790 Biscayne Boulevard and 1290 Northeast 108th Street from Seritage for $38 million, according to records.

The 128,000-square-foot center was developed in 1969 on 11 acres, property records show. It previously housed a Kmart that was shuttered several years ago.

Tenants at the fully leased property include Burlington, Ross Dress for Less and Michaels.

The deal marks the second retail trade between New York-based Seritage and Sunny Isles Beach-based RK Centers in recent months. In July, Seritage made a $6.2 million profit, or 28 percent, by flipping a Hialeah plaza to RK Centers. Seritage had paid $22.1 million for the property at 1460 West 49th Street and sold it on the same day to RK for $28.3 million.

Seritage, which is publicly traded, spun off from Sears in 2015 and acquired both Sears and Kmart stores as part of the deal. It’s no longer exposed to leases by either store, The Real Deal has reported.

Amid financial woes, Seritage put a 38-property portfolio of mostly multi-tenant retail plazas on the market this summer as part of a push to pay down the balance of a loan from billionaire Warren Buffett’s Berkshire Hathaway. Seritage has until next summer to pay off $640 million to Buffett, reducing the balance of the total loan to $800 million, according to CoStar.

In July, Seritage’s board recommended selling the company’s assets to pay off the $640 million and returning proceeds to shareholders.

As of June, Seritage’s portfolio included 150 properties spanning 19.5 million square feet, according to its website. Andrea Olshan is CEO.

Katz’s RK Centers has been in an expansion mode.

The company, founded by Katz, has 10 million square feet of shopping centers in the Northeast and South Florida, according to its website. The RK affiliate that sold the retail property near North Miami also lists Daniel and David Katz as managers.

In August, RK Centers paid $14 million for the Publix-anchored Hallandale Place Shopping Center at 1400-1484 East Hallandale Beach Boulevard.

In December of last year, RK Centers paid $28.7 million for three Davie shopping centers at 5840 South University Drive, 5780 South University Drive and 5810 South University Drive.

Didier William Imagines the Complexities, Fears, and Joys of Parenthood

Depicting a family overlooking a cliff as electricity surges through the sky, one of the Haitian artist’s most personal canvases yet reveals the dual anxiety and optimism felt after welcoming a child during a period of uncertainty.Here, we ask an artist to frame the essential details behind one of their latest works.Title of work: Just Us Three (2021).Where to see it: “Nou...

Depicting a family overlooking a cliff as electricity surges through the sky, one of the Haitian artist’s most personal canvases yet reveals the dual anxiety and optimism felt after welcoming a child during a period of uncertainty.

Here, we ask an artist to frame the essential details behind one of their latest works.

Title of work: Just Us Three (2021).

Where to see it: “Nou Kite Tout Sa Dèyè” at the Museum of Contemporary Art North Miami (770 NE 125th St, North Miami, FL) until April 16, 2023.

Three words to describe it: New parent life.

What was on your mind at the time: This painting takes a bit of segue from the other works. My husband and I became parents almost exactly in line with the pandemic. The date marked as a kind of national shutdown was March 13. Our daughter was born on April 22. In many ways, pandemic life and new parenthood have been wholly inseparable from one another. The more I thought about the past year and a half—the isolation, the fear, the anxiety, the joy, the relief, the fatigue, the surprises—I wanted to think generously about how the complexity of that experience might be imaged.

This painting came to mind. It images the three of us standing at the precipice of a cliff. The blue ray of electricity that pulses through the top part of the painting is a new element. (In a different painting titled Siklon, which means “Hurricane,” the electricity is a much more present element in more work.) Here, I don’t think of “siklon” as a source of destruction. I think of it as the bodies submitting to uniformity with the natural world. Hurricanes are very common in the Caribbean in particular. They forcefully and aggressively reshape the landscape in a manner that operates independently of our egos. This antagonism is something I’ve always loved about representations of nature in painting.

The painting images two masculine-presenting bodies with a smaller, childlike figure precariously balanced on top of their shoulders. There’s an awkwardness to the child. A delicacy that runs in tandem to the tenderness and tone of the painting. This sweet spot was something we thought a lot about during the first year of the pandemic. The joys of being together and bonding with a baby. But the awkwardness of not being able to share this extension of our love with the rest of our family. The figures stand at the precipice of a cliff, perhaps at the border between two worlds. The fiery unknown abyss ahead of them, or the darkened and otherwise invisible field behind them, of which the viewer is a part.

An interesting feature that’s not immediately noticeable: The eyes are carved into the surface of the panel.

How it reflects your practice as a whole: Titanic supernatural bodies have become the norm in my practice. Here they are presented with an intimacy that more recently has helped spawn many new narratives in subsequent work.

One song that captures its essence: None.

Volleyball Sweeps North Florida to Advance to ASUN Semifinal Round

NASHVILLE, Tenn. - FGCU Volleyball swept seventh-seeded North Florida (25-18, 25-20, 25-20) on Thursday to advance to the ASUN Tournament semifinal round.The Eagles, winners of their last eight matches, improved to 24-6 overall in the quarterfinal victory over the Ospreys. FGCU has now also posted five consecutive sweeps in its longest win streak of the season. North Florida's 2022 campaign came close at 12-17.Second-seeded FGCU will now face No. 6 Kennesaw State in Friday's semifinal matchup beginning at 5 p.m...

NASHVILLE, Tenn. - FGCU Volleyball swept seventh-seeded North Florida (25-18, 25-20, 25-20) on Thursday to advance to the ASUN Tournament semifinal round.

The Eagles, winners of their last eight matches, improved to 24-6 overall in the quarterfinal victory over the Ospreys. FGCU has now also posted five consecutive sweeps in its longest win streak of the season. North Florida's 2022 campaign came close at 12-17.

Second-seeded FGCU will now face No. 6 Kennesaw State in Friday's semifinal matchup beginning at 5 p.m. (ET). Tomorrow's match will air on ESPN+ as the Eagles look to advance to the ASUN Championship Final for the seventh-straight season.

Kennesaw State upset No. 3 Jacksonville State in a five-set battle during the afternoon slate.

"I was really pleased with the execution level," head coach Matt Botsford said. "Our first contact and our serving really dictated a lot of what was happening out there. Our blocking was really organized and we had talked a lot about that leading up to this match. Just overall, the total team play was exceptional and exactly what we needed to get through the round. Right now, the girls are confident. It's nice not to be super reliant on one person, so we are going to have to continue to do just that to advance through the event."

FGCU brought the energy early despite a 10 a.m. first serve and obtained a 12-5 lead in the opening set as Eagles capped the first with a 25-18 win. North Florida remained within striking distance during most of the second set trailing 15-12, but FGCU's late 12-2 run propelled the Green and Blue to a 2-0 match lead.

In the third, FGCU found itself trailing UNF early, 7-5, as the Ospreys fought to keep their season alive. FGCUregained the lead, 13-12, courtesy of a Juliana Lentz (Miami, Fla.) kill and did not relinquish the lead. In all, the quarterfinal match witnessed a total of 11 tie scores and six lead changes.

Entering Thursday, FGCU had split its first two matchups of the season against North Florida. The Ospreys game planned well for FGCU once again, but the Eagles remained one or two steps ahead up at the net and from the service line.

FGCU edged North Florida in total blocks (8-5) and in aces (8-4). However, UNF would outpace the Eagles in digs and only trailed FGCU in overall kills and assists by two.

Lily Felts (Knoxville, Tenn. / Tennessee), the ASUN Player of the Year, was the only Eagle to post double-figure kills (11). UNF continued to hit away from ASUN Second Team libero Dana Axner as the Dublin, Ohio native managed a season-low five digs. Axner is now 19 digs away from becoming the ASUN's all-time career digs leader.

Claire Ertel (Indianapolis, Ind.) and ASUN First Team recipient Chelsey Lockey (Eaton, Colo.) picked up the slack by registering seven digs apiece while Felts added six. Ertel paced the Eagles from the service line with three aces, while Lentz led FGCU in blocks with five.

ASUN Third Team honoree Lauren Clark (Champlin, Minn. / Penn State) posted four blocks and Emma Szypszak (Mequon, Wis.) added three as a part of FGCU's defensive effort.

Despite UNF's game plan to slow the Eagles down, FGCU still hit a combined .337 percent for the match as directed by Lockey's 30 assists. Of the 89 total attacks on Thursday, FGCU made just 10 errors.

EAGLES ON THE RISE

Place. Name (University and Years) ASUN Career Digs
1. Shelley Walroth (Jacksonville: 2006-09) 2,456
2. Dana Axner (FGCU: 2018- 2,438
3. Ann Mullins (Lipscomb: 2005-07) 1,969
4. Nicole Baran (North Florida: 2009-12) 1,900
5. Adriana Nieto (NJIT: 2015-18) 1,878
Place. Name (Year) FGCU Career Kills
1. Cortney VanLiew (2017-21) 1,657
2. Amanda Carroll (2015-19) 1,483
3. Erin Shomaker (2019- 1,278
4. Brooke Youngquist (2004-07) 1,173
5. Olivia Mesner (2011-14) 1,132
Place. Name (Year) FGCU Career Blocks
1. Daniele Serrano (2016-19) 483
2. Olivia Rick (2011-14) 342
3. Ashley Yance (2005-06) 287
4. Ericka Fonseca (2005-06) 247
5. Chelsey Lockey (2018- 224

For complete coverage of the volleyball program, follow the Eagles on Twitter at @FGCU_VB, on Instagram at @FGCU_VB, on Facebook at /FGCUVolleyball and online at FGCUathletics.com. You can also sign-up to have news on FGCU volleyball or other programs delivered directly to your inbox by visiting www.fgcuathletics.com/email.

E.A.G.L.E. CAMPAIGN IT TAKES A TEAM to achieve our newest goal - a $10 million campaign to address student-athlete needs in continued academic success, life skills, mental health, nutrition, and strength and conditioning as well as departmental needs in facility expansion and improvement as well as mentoring and leadership training for coaches and staff. The name embodies our mission and the purpose of the E.A.G.L.E. Campaign - Eagle Athletics Generating Lifetime Excellence. Join Our Team and pledge your gift today to help the Eagles of tomorrow!

COACH BOTSFORD Matt Botsford finished his eighth season as head coach of the FGCU women's volleyball program in 2021 after being hired on Feb. 10, 2014. In his tenure, Botsford-led teams have compiled a 208-65 (.790) record overall, including a 109-23 (.826) record in ASUN play. Including this past year's unprecedented spring season, he has taken the program to heights it has not seen in the Division-I era (2007-present) – registering at least 20 wins in seven of the past eight seasons (excluding COVID 2020) and at least 10 wins in conference play every season. In 2018, he led the program to its first regular-season championship since 2012 (fourth overall) and its first-ever ASUN tournament title, NCAA tournament appearance, NCAA tournament win and victory over a ranked team. His first two campaigns resulted in ASUN regular season runner-up finishes, and the following two saw the Eagles advance to the tournament championship. Now, the team has won four-straight regular season titles, including two ASUN Tournament Championship Titles. On Sept. 10, 2016, Botsford led his team to a five-set win over Indiana in Alico Arena, which signified the program's first-ever win over a team from a Power-5 conference. In 2018, he also led the team to a win over Miami (Fla.) - the program's first-ever road Power 5 win, and the Eagles followed that up with a straight-set win over the Hurricanes at a neutral site in 2019. In 2021, Botsford led the Eagles to 27 victories, tying the program record previously set in 2016, 2018 and 2019 seasons, and a NCAA First Round win over Texas Tech. The win over the Red Raiders marked the second NCAA First Round win for the Green and Blue following its 3-2 win over No. 13 UCF in Orlando in 2018.

#FEEDFGCU FGCU Athletics sponsors events in November and April to benefit the FGCU Campus Food Pantry (https://www.fgcu.edu/adminservices/foodpantry) and the Harry Chapin Food Bank (www.harrychapinfoodbank.org), FGCU Athletics' charities of choice. For more information, including how to make a contribution, please visit https://www.fgcu.edu/adminservices/foodpantry and utilize the hashtag #FeedFGCU to help raise awareness.

ABOUT FGCU FGCU teams have combined to win an incredible 93 conference regular season and tournament titles in just 15-plus seasons at the Division I level. Additionally, in just 11-plus seasons of D-I postseason eligibility, the Eagles have had a combined 46 teams or individuals compete in NCAA championships. In 2022, the men's golf team became the first program to earn an at-large berth to the NCAA Tournament. Eight FGCU programs have earned a top-25 national ranking in their respective sport - including women's basketball (No. 20, 2021-22), beach volleyball (No. 20, 2022) and both men's soccer (2018, 2019) and women's soccer (2018) as four of the most recent. In 2016-17, the Green & Blue posted a department-best sixth-place finish in the DI-AAA Learfield Directors' Cup and top-100 showing nationally, ahead of several Power-5 and FBS institutions. In 2018-19, the Eagles had an ASUN and state of Florida best seven teams earn the NCAA's Public Recognition Award for their Academic Progress Rate in their sport. FGCU also collectively earned a record 3.50 GPA in the classroom in the fall 2020 semester and has outperformed the general University undergraduate population for 26 consecutive semesters. The past six semesters (Fall 2019 – Spring 2022) saw another milestone reached as all 15 programs achieved a 3.0-or-higher cumulative team GPA. The Eagles also served an all-time high 7,200 volunteer hours in 2017 - being recognized as one of two runners-up for the inaugural NACDA Community Service Award presented by the Fiesta Bowl.

The Miami Heat Fall to the Toronto Raptors in Canada, 104-112

On Wednesday night, the Miami Heat had game number fifteen on the 2022-23 NBA season in Toronto against the Raptors. Both teams had initially begun the year looking for a hot start at the top of the eastern conference. However, both teams are sitting right around the .500 mark and have gotten off to slow starts.Toronto outscored the Heat 58-44 in the second half after being down 54-60 at halftime. A huge third quarter in particular helped get the Raptors&rs...

On Wednesday night, the Miami Heat had game number fifteen on the 2022-23 NBA season in Toronto against the Raptors. Both teams had initially begun the year looking for a hot start at the top of the eastern conference. However, both teams are sitting right around the .500 mark and have gotten off to slow starts.

Toronto outscored the Heat 58-44 in the second half after being down 54-60 at halftime. A huge third quarter in particular helped get the Raptors’ crowd back into the game and Toronto back in the lead.

Overall, Miami was no match for Toronto on the boards, getting out-rebounded 42-23. Miami was out-rebounded 16-4 in the offensive rebound department, too, a staggering differential. It was evident that the absence of Bam Adebayo made a massive difference.

Both O.G. Anunoby and Chris Boucher off the bench had a team-high 10 rebounds for Toronto. The two of them were the catalysts for the Raptors victory, as Anunoby had 32 points on 13-18 (72%) shooting. Boucher had a dagger three with around a minute and a half to go to put the Raptors up 110-102. He finished the game with 15 points on 4-7 (57%) shooting from off the bench.

Fred VanVleet also played well, finishing with 23 points and a team-high eight assists.

Toronto head coach Nick Nurse on VanVleet’s impact on the game: “I mean Fred [VanVleet] obviously is helping organize a lot out there. That certainly is a big part of what is going on in a game like this… I thought Fred had a really good game.”

Another notable performance came from second-year man (and former Florida State Seminole) Scottie Barnes. The 6-foot-7-inch small forward finished with 19 points, six rebounds, and six assists, being active in all facets.

The Miami Heat had 23 turnovers and the Raptors cashed in 25 points off of those turnovers. The Heat are towards the middle of the league when it comes to turnovers a game (14.3), so Miami is surely looking to improve. However, Wednesday night’s performance was almost uncharacteristic for a team that looks to compete for a championship.

Heat head coach Erik Spoelstra on the turnover differential: “You have to give them credit. They did force turnovers for sure and at key moments… they pushed it to a double-digit lead from turnovers…”

The Heat also gave up over half of the Toronto points from inside the paint – 58 of them to be exact. The lack of a defensive presence down low, especially on the road, allowed the Raptors’ big men, like Anunoby and Boucher, to score in bunches.

The Heat are now 1-4 on the road this season.

A bright spot was Max Strus, who finished with a team-high 20 points on 6-11 (54%) shooting.

Kyle Lowry finished with 19 points in his return to Toronto and All-Star Jimmy Butler finished with only 13 points. However, nine of the Heat turnovers came from the two veterans.

Gabe Vincent came off of the bench and played fantastic with 16 points and five assists; he has been a good surprise for Heat fans this season.

Caleb Martin had possibly his best game of the season with 14 points and a team-high nine rebounds.

Rookie Nikola Jovic had a great game as well, recording a career-high 13 points on 4-8 (50%) shooting. 11 of those points came in the first quarter.

The Miami Heat now fall below .500 at 7-8 on the season following the loss up north. Miami’s next game will be Friday night in Washington D.C. against the Wizards. Tip-off is at 7:00 p.m. E.T. from Capital One Arena.

South Florida sandbag distribution starts

DEERFIELD BEACH - Residents eager to protect their homes from possible flooding tied to Nicole have been flocking to sites where bags of sand are being given out for free to residents.CBS4'S Peter D'Oench spoke to one concerned homeowner at a site near the city's water treatment plant off Military Trail at 210 Goolsby Boulevard where residents received up to 10 bags of sand for free between 10 a.m. and 6 p.m.Ramona Myers said she was trying to protect the home she had lived in for 20 years."We have ...

DEERFIELD BEACH - Residents eager to protect their homes from possible flooding tied to Nicole have been flocking to sites where bags of sand are being given out for free to residents.

CBS4'S Peter D'Oench spoke to one concerned homeowner at a site near the city's water treatment plant off Military Trail at 210 Goolsby Boulevard where residents received up to 10 bags of sand for free between 10 a.m. and 6 p.m.

Ramona Myers said she was trying to protect the home she had lived in for 20 years.

"We have to make sure our home is well taken care of," she said, as she and her mother and a friend unloaded the bags of sand at her home. "We don't know what is going to happen. We pray it passes by and nothing happens."

Her neighbor, Nancy Rogers, who lives in the same duplex, also picked up 10 bags of sand at the same site.

"I have 3 doors and I am barricading them all," she said. "I don't want water going in my house and I don't want to file a claim for damage. They say the storm is going north of us but you never know how it is going to wobble one way or the other."

David Halley joined a long line of cars waiting at a site across from the Pompano Beach Air Park to pick up sandbags. "I am getting bags of sand because I am worried about the storm surge and I want to be prepared in case the worst happens."

He is grateful the city bought its own sand-bagging machine.

Christopher Searme said "I think they did a good job doing that. It shows they care about the welfare of the city."

There were at least 13 sites in 11 cities in Broward and Miami-Dade where sandbags were being given out.

In Fort Lauderdale, at Mills Pond Park, residents brought shovels to make their own bags of sand. Sheila Beals said "The sewer drain by our house is very high as tides are up and I thought with the storm coming in that could lead to more flooding."

There is a potential for coastal flooding, high seas, rough surf, and beach erosion along portions of the Florida East Coast. There is also an increased risk of at least tropical storm force winds and flooding rainfall for portions of South Florida by late Wednesday evening. Many city service agencies are distributing sandbags to residents beginning Tuesday. Come back for continued updates.

Cooper City:

Sandbag distribution will take place on Tuesday, November 8, until 3:30 p.m. at the Public Works Complex, at 9070 SW 51st Street.

There is a limit of seven (7) sandbags per household. Proof of Cooper City residency is required with a valid government-issued ID.

Residents must be physically present to fill sandbags. Please be prepared to fill your own sandbags.

Deerfield Beach:

Sandbags Available for Deerfield Beach Residents

A hurricane watch is currently in place for Broward County. The city will give out sandbags, details below. Also, please take a look at the map below for pickup instructions. A detour will be in place to make traffic run effectively.

10 a.m. – 6 p.m.

210 Goolsby Blvd in Deerfield Beach

Limit: 10 bags per household

*You must show proof of Deerfield Beach residency: (Driver's license, state issue ID, utility bill, etc.).

North Bay Village

Starting Wednesday, Nov. 9 from 8 a.m. to 6 p.m.

1841 Galleon Street from 8 a.m. to 6 p .m.

Pompano Beach:

1660 NE 10 St. (Across the street from Pompano Beach Airpark)

8 a.m. - 12 p.m.

The sandbags are free for Pompano Beach residents with a maximum of 10 bags per household. Proof of residency will be required.

The sandbags will be distributed on a first-come-first-serve basis while supplies last.

Fort Lauderdale:

To aid in preparation for the upcoming storm, Fort Lauderdale will be distributing sandbags at Mills Pond Park (2201 NW 9 Ave.) beginning Tuesday, Nov. 8, 7 a.m. - 7 p.m. Bags will be limited to six per car (while supplies last). Proof of City of Fort Lauderdale residency is required. Please bring your own shovel.

(City staff recommends sandbags only for the tidal-influenced, coastal communities at this time.)

Lauderhill:

A limited supply of sandbags and sand are available for free and will be given out on a first-come, first serve basis. This is a self-serve sandbag station. Proof of Lauderhill residency is required. Veterans Park is located at 7600 NW 50th Street and Wolk Park is at 1080 NW 42nd Way. Sandbags will be available on Tuesday, November 8 from 1:00 p.m. to 6:00 p.m., or until supplies last.

Oakland Park:

Sandbags are available to Oakland Park residents for self-service pick-up while supplies last at the Public Works Facility at 5100 NE 12th Terrace. Sandbags are provided with proof of Oakland Park residency (driver's license or utility bill) in limited quantity.

Pembroke Pines:

Pembroke Pines Health Park 8300 West Cypress Drive

William B. Armstrong/Spring Valley Park 1700 NW 160th Avenue

Sandbags will be distributed at the above locations Tuesday, November 8 from 2 p.m. to 6 p.m. and Wednesday, November 9, from 8 a.m. until 6 p.m.

Limit 5 bags per household, and proof of Pembroke Pines residency is required. Residents are required to fill their own bags, however, the city will supply sand, bags, and shovels. Assistance will be provided to the elderly and persons with disabilities.

City of Miami:

Little Haiti Park, Grapeland Park and Douglas Park.

Distributing sandbags Tuesday, 7 a.m. – 5 p.m.

City of Sunny Isles Beach:

Sandbags will be available to pick up under the William Lehman Causeway, 19160 Collins Ave.

Sunny Isles Beach Resident ID cardholders

City of Miami Springs:

Free sand available on Tuesday, Nov 8, starting at 10am at Miami Springs Rec Center, 1401 Westward Dr.

Bring your own bags. Shovels available to fill bags.

Limit 5 bags per resident. Open only to Miami Springs residents.

City of North Miami Beach:

Distribution will occur at City of North Miami Beach Fleet Maintenance Building, 1965 NE 151 St. in

North Miami Beach, FL 33162

Nov. 8

12p.m. - 6 p.m.

Nov. 9

7 a.m. - 12 p.m.

*NMB residents must show a valid ID upon arrival to collect up to 4 sandbags per household.

Peter D'Oench

Peter D'Oench is a reporter for CBS4 News. He came to CBS4 from WKRN in Nashville.

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