HRT - Hormone Replacement Therapy in North Sarasota, FL

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men North Sarasota, FL

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women North Sarasota, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in North Sarasota, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT North Sarasota, FL

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments North Sarasota, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement North Sarasota, FL

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy North Sarasota, FL

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men North Sarasota, FL

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin North Sarasota, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT North Sarasota, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement North Sarasota, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy North Sarasota, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in North Sarasota, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in North Sarasota, FL

New Publix coming to north Sarasota County

The latest retail addition from Benderson Development at the expanding Fruitville Commons mixed-use development will provide a go-to grocery option for residents who live near the intersection of Interstate 75 and Fruitville Road in north Sarasota County.A ...

The latest retail addition from Benderson Development at the expanding Fruitville Commons mixed-use development will provide a go-to grocery option for residents who live near the intersection of Interstate 75 and Fruitville Road in north Sarasota County.

A Publix grocery store was confirmed by the grocery company's marketing and media relations officials this week following rumors of the well-known store coming to Apex Road, just south of Fruitville Road, where Lakewood Ranch is expanding into Sarasota County.

Publix media relations manager Hannah Herring confirmed construction of the store has begun at 1940 Lakewood Ranch Blvd. for the grocery giant. Benderson Development officials did not provide additional details of the store construction and were not ready to comment.

There is a Publix currently at the Sarasota Crossings shopping center about two miles west, on the north side of Fruitville Road, at the intersection of Honore Avenue.

In early 2022, building permit applications were filed with Sarasota County that showed plans for development along Lakewood Ranch Boulevard south of Apex Road. The Benderson-owned parcel falls on either side of the intersection and north to Fruitville Road, across Lakewood Ranch Boulevard from the Fruitville Public Library. The permit shows plans for a grocery store and multifamily living spaces.

The area just east of I-75 began taking shape in 2020 after years of planned development with 42 acres of commercial properties, luxury condos and apartments, and a new destination for dining and shopping.

More:Fruitville Commons in Sarasota moving along with new retail tenants

Fruitville Commons is part of the Fruitville Initiative, a longtime Sarasota County plan to develop Fruitville Road east of I-75. It's a 420-acre plan, according to county records, and it includes another similar mixed-used center.

The area east of I-75 had limited commercial development for years. But with Lakewood Ranch's expansion and road construction farther south into Sarasota County has increased traffic significantly.

Sarasota County eventually plans to build an overpass across I-75 linking Lakewood Ranch Boulevard with North Cattlemen Road, near the University Town Center Mall.

7th case of malaria confirmed in Sarasota: See which neighborhoods are most at risk

All of the cases have occurred in North Sarasota, leading health officials to focus their efforts in the DeSoto Acres and Kensington Park neighborhoods.SARASOTA, Fla. — Health officials in Sarasota County are reminding residents to continue mosquito bite prevention efforts as another case of malaria was confirmed on Tuesday.As of July 18, there have been seven cases of locally-transmitted ...

All of the cases have occurred in North Sarasota, leading health officials to focus their efforts in the DeSoto Acres and Kensington Park neighborhoods.

SARASOTA, Fla. — Health officials in Sarasota County are reminding residents to continue mosquito bite prevention efforts as another case of malaria was confirmed on Tuesday.

As of July 18, there have been seven cases of locally-transmitted malaria throughout the county, which remains under a mosquito-borne illness alert. All seven people have been treated and are recovering.

"Our overall message for the community continues to be prevention by avoiding mosquito bites through the use of repellents, clothing that covers and reduction of outside exposure from dusk to dawn," the health department wrote.

All of the cases have occurred in North Sarasota, leading health officials to focus their efforts in the DeSoto Acres and Kensington Park neighborhoods.

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According to health officials, these efforts include:

Sarasota County Mosquito Control has also continued trapping and testing anopheles mosquitos, the only ones that transmit malaria to humans.

These cases mark the first time in 20 years there's been a local spread of malaria in the U.S. There are about 2,000 U.S. cases of malaria diagnosed each year, but the vast majority are in travelers coming from countries where the disease commonly spreads.

Officials said the lifecycle of malaria-carrying mosquitoes takes around four weeks. The mosquito-borne illness alert will stay in effect until Sarasota County has gone six weeks without new cases.

If you begin to feel symptoms of malaria, like fever, chills, headaches or other flu-like symptoms, you should contact your doctor as soon as possible.

Planned bike trail would connect Legacy Trail to Nathan Benderson Park, Lakewood Ranch

The board of the Sarasota-Manatee area’s transportation planning agency has approved a future bike trail that will connect Bobby Jones Golf Club to Nathan Benderson Park and link the park to the southern part of Lakewood Ranch.The board also approved the alignment of a bike trail in Bradenton that will run from 75th Street West to downtown.The two trails will be 12 feet wide and will allow for bicycle and pedestrian travel. The Sarasota County one will connect to the Legacy Trail, meaning people ...

The board of the Sarasota-Manatee area’s transportation planning agency has approved a future bike trail that will connect Bobby Jones Golf Club to Nathan Benderson Park and link the park to the southern part of Lakewood Ranch.

The board also approved the alignment of a bike trail in Bradenton that will run from 75th Street West to downtown.

The two trails will be 12 feet wide and will allow for bicycle and pedestrian travel. The Sarasota County one will connect to the Legacy Trail, meaning people will be able to take a multi-modal trail from downtown Sarasota to Lakewood Ranch, once construction is completed.

The board of the Sarasota/Manatee Metropolitan Planning Organization unanimously approved the alignments of the two trails at its Monday meeting. The approval means that local governments can now apply for funding for the projects through the state’s SUN Trail program. (The SUN Trail network is a statewide network of bike/pedestrian trails.) They can also now apply for federal funding.

Previous coverage:3 things to know about the new North Port Connector to the Legacy Trail

More:Plans move ahead for I-75 overpass to link growing Lakewood Ranch, University Town Center areas

The alignment for the Sarasota County trail starts near the intersection of the Legacy Trail and South Beneva Road, passes through residential neighborhoods, and then traverses Bobby Jones Golf Club and 17th Street Park. The city of Sarasota is renovating the Bobby Jones golf complex and is planning to turn some of the property into a nature park. Sarasota County, meanwhile, is planning to make major updates to the athletic facilities at 17th Street Park.

The alignment then stretches east on 17th Street and north on Honore Avenue before entering Nathan Benderson Park. The path passes through the southern part of the park before crossing Interstate 75 on an overpass that Sarasota County is planning to construct. It then passes through the southern end of Lakewood Ranch before ending at Lorraine Road.

The Bradenton trail alignment starts at 75th Street West, crosses through residential neighborhoods, and enters downtown before ending at Barcarrota Avenue, near Twin Dolphin Marina.

The Metropolitan Planning Organization considered several different alignments for each trail and narrowed down the options by analyzing data and getting feedback from members of the public, according to Wenonah Venter, senior planner for the MPO.

Construction of these trails is still a long way down the road. Venter said local governments will first have to conduct a Project Development and Environment Study, which is an analysis of the social, cultural, and environmental impacts of the project, and design the trails.

To view the alignments of the two trails on Google My Maps, visit www.publicinput.com/SUNTrailStudies.

A New Mixed-Use Project is Coming to the North Trail

A former dead zone just north of downtown Sarasota will breathe new life thanks to Whitaker Lofts, a new collection of 19 condos in a building shaped like a quarter bundt cake. A very modern, sleek one in vanilla.The empty lot at 1400 N. Tamiami Trail, right across the street from the three historic red brick buildings and courtyard that make up the Reserve Retreat café, restaurant and bout...

A former dead zone just north of downtown Sarasota will breathe new life thanks to Whitaker Lofts, a new collection of 19 condos in a building shaped like a quarter bundt cake. A very modern, sleek one in vanilla.

The empty lot at 1400 N. Tamiami Trail, right across the street from the three historic red brick buildings and courtyard that make up the Reserve Retreat café, restaurant and boutique hotel, will be the site of a four-story, 19-unit condominium. Across from the 14th Street roundabout and Whitaker Gateway Park in the Central Cocoanut neighborhood, it will sit on a .62-acre lot anchored by a grand oak tree being preserved in the design. The lot has been vacant for more than two decades on a stretch of the trail that’s often considered blighted.

Whitaker Lofts is one of several improvements made along the North Trail in recent years, along with The Strand and The Embassy Suites at Fruitville Road. The City of Sarasota Planning Board approved the project in a 4-0 vote earlier this month.

Architect Michael Halflants of local architecture firm Halflants + Pichette bought the vacant lot in 2017 for $750,000, before the roundabout went in. “Now that it’s in place, it becomes a pretty amazing opportunity,” he says. The firm has designed several condo projects in the nearby Rosemary District. Halflants is also a Sarasota planning board member (he recused himself from the planning board agenda item since the project is one of his own). Team members Ana Meneses and Gabe Nisula led the presentation.

Jeffrey Oldenburg, owner of Indian Beach Plaza about 12 blocks north of the proposed project, was among a handful of public speakers who welcomed Whitaker Lofts.

“It’s impeccably compatible. I have a lot of expertise in the revitalization of blighted areas. Tamiami is the gateway to the city and it’s going to raise the level of what shall follow,” he said.

Jessica Simmons, owner of the Reserve Retreat, said, “I couldn’t imagine a better partnership across the street. I support it 100 percent.”

Nine 900-square-foot garden units will each have 12-foot ceilings, plus a raised private yard facing the 75-foot diameter grand oak tree. The 10 1,550 square-foot loft units above will have two-story spaces with roof terraces; they’ll open to a balcony overlooking Sarasota Bay.

The bottom floor will house 8,400 square feet of retail space facing the trail and can be combined into two large or seven small spaces, depending on the vendor’s needs.

Amenities tucked away behind the lofts and beneath the natural canopy will include a pool, spa and outdoor bar for residents.

Additional café seating space will double portions of the sidewalk to a width of 18 fee—well above the current 8-foot requirement. A wide landscaped zone designed by award-winning landscape architect Michael Gilkey is also being proposed along the sidewalk.

The project will take roughly 15 months to build, but Halflants expects to put units on the market in roughly six months. It’s too early to announce pricing, he says, so stay tuned.

Ticket Editor: 5 new restaurants to try in Sarasota area, from hot chicken to Indian food

New restaurants in Sarasota, Bradenton and Venice to eat burgers and wings, hot chicken sandwiches, Indian food, N.Y. Jewish deli favorites and more. Wade TatangeloSarasota Herald-Tribune0:000:58ADYou gotta love fall in Florida, especially here in Sarasota and Manatee counties where we celebrate the start of cooler weather by feasting on one of the Sunshine S...

New restaurants in Sarasota, Bradenton and Venice to eat burgers and wings, hot chicken sandwiches, Indian food, N.Y. Jewish deli favorites and more.

Wade Tatangelo

Sarasota Herald-Tribune

You gotta love fall in Florida, especially here in Sarasota and Manatee counties where we celebrate the start of cooler weather by feasting on one of the Sunshine State's most famous foods. Yes, stone crab season started Oct. 15 and I was in the historic commercial fishing village of Cortez dining on delicious claws that very afternoon for my recent story on the "best local seafood restaurants serving fresh Florida stone crab."

In fact, many of the places you'll want to visit for claws and other tasty seafood plucked straight from the Gulf of Mexico are among the best waterfront restaurants in Sarasota, on Anna Maria Island and, yes, in Cortez overlooking north Sarasota Bay.

12 best local seafood restaurants serving fresh Florida stone crab

Best waterfront restaurants in Sarasota: and what to eat and drink there!

Best waterfront restaurants on Anna Maria Island:and what to eat and drink there!

In addition to visiting the many excellent seafood restaurants in Sarasota and Manatee, fall is also an ideal time to dine at one of the newly opened places in the area. Because we all know how traffic will increase after the holidays when all the snowbirds and tourists come here to escape their dreadful winters up north!

So let's take a look back at five of the most exciting restaurant openings of the past month or so. You'll find new places to try in Sarasota as well as Bradenton and Venice. These restaurants, which were initially reported on by my colleagues Jimmy Geurts and Lee McCall, serve everything from New York-style deli food to Indian cuisine.

Best waterfront restaurants in Cortez Village: and what to eat, drink there!

Best waterfront restaurants in Venice area:and what to eat, drink and there!

Best waterfront restaurants in Bradenton:and what to eat and drink there!

Ticket Newsletter:Sign up to receive restaurant news and reviews plus info on things to do every Friday

Meshugana now serving New York-style Jewish deli food in Sarasota

For those of us who crave genuine New York-style Jewish deli cuisine, there is now Meshugana Deli. Open since Oct. 25, the to-go deli at 6609 Superior Ave. in Sarasota invites folks to try some authentic Jewish deli sandwiches by placing your order at meshuganafla.com for pickup or stop by to place an order. Meanwhile, Sarasota's Jewish soul food maven Sol Shenker likely won't be opening his deli, in the former Overton spot in the Rosemary District, until early next year. He originally hoped to open this fall.

Continue reading: New to-go restaurant serving Jewish deli food opening in Sarasota

Turmeric Indian restaurant opens in downtown Sarasota

For years, Broadway Bar at 1001 Cocoanut Ave., near downtown Sarasota and the Rosemary District by the Broadway Promenade anchored by Publix, ranked as one of my favorite watering holes. In 2014, it reopened as the equally appealing Starlite Room, then was briefly a couple of Mexican restaurants before going vacant. Now, though, the handsome, brick, multi-story building appears primed for a comeback with the recent opening of Turmeric Indian Bar & Grill. Led by Chef Sarabjit Singh, the restaurant notes that its food is "cooked with traditional methods and passion" and "the regional specialties are the same that are served at the best tables in India." For more information, visit turmericsarasota.com.

Continue reading:A new Indian food restaurant opening in landmark downtown Sarasota building

Blue Surf American Grill opens in Bradenton

Located at 5820 Ranch Lake Blvd. in east Bradenton near Lakewood Ranch, Blue Surf American Grill serves an enticing mix of seafood and pasta dishes, as well as salads and sandwiches. Plus, you can build your own pizza or opt for an artisan flatbread. They also serve craft cocktails, such as the Pumpkin Spice Moscow Mule that they posted to social media on Oct. 21. For more information, visit facebook.com/BlueSurfAmericanGrill.

Continue reading:American grill with seafood and craft cocktails opens between Bradenton and Lakewood Ranch

Nashville-style Hot Chikn Kitchn restaurant opens in Sarasota

Fans of Nashville-style hot chicken sandwiches will want to try this fast-casual joint dubbed Hot Chikn Kitchn. Founded in Virginia, the first Florida location recently opened at 2045 Bahia Vista St. in Sarasota. In addition to the hot chicken sandwich, popular items include the loaded fries and chicken & waffles. For more information, visit hotchiknkitchn.com.

Continue reading:Nashville-style hot chicken restaurant opens first Florida location in Sarasota

Sarasota-based Food + Beer opens first Venice location

One of my favorite restaurants, the locally owned Food + Beer recently opened its first Venice location (at 301 S. Tamiami Trail), following two in Sarasota and one in Bradenton. I'm a big fan of their burgers, wings, and chicken sandwiches — and just about everything else on their menu, teeming with cleverly produced comfort foods including their hand-cut fries showered with Old Bay and blackening seasoning. For more information, visit eatfooddrinkbeer.com.

Continue reading:One of the best restaurants in Sarasota, Bradenton opening new location

Who lives here? 21 celebrities with homes in Sarasota and Manatee

More recent columns by Wade Tatangelo about restaurants in Sarasota, Bradenton and Venice

Wade Tatangelo is Ticket Editor for the Sarasota Herald-Tribune, and Florida-Georgia Regional Dining and Entertainment Editor for the USA TODAY Network. Follow him on Twitter, Facebook and Instagram. He can be reached by email at [email protected]. Support local journalism by subscribing.??????

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