HRT - Hormone Replacement Therapy in Ospey, FL

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Ospey, FL

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Ospey, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Ospey, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Ospey, FL

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Ospey, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Ospey, FL

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Ospey, FL

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Ospey, FL

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Ospey, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Ospey, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Ospey, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Ospey, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Ospey, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Ospey, FL

UNI volleyball wins two to open Hawkeye Invitational

CORALVILLE, Iowa --- UNI volleyball rolled past North Florida and rallied late against South Dakota State in a marathon finish to earn a pair of wins on the opening day of the Hawkeye Invitational at Xtream Arena. The two victories extend the Panthers' current win streak to 6 matches.North Florida | W, 3-0 (25-16, 25-22, 25-13) led UNI with a match-high 13 kills and 9 digs, while also tying a career-high with 4 service aces. notched 10 kills in the Panther victory, with tallyi...

CORALVILLE, Iowa --- UNI volleyball rolled past North Florida and rallied late against South Dakota State in a marathon finish to earn a pair of wins on the opening day of the Hawkeye Invitational at Xtream Arena. The two victories extend the Panthers' current win streak to 6 matches.

North Florida | W, 3-0 (25-16, 25-22, 25-13) led UNI with a match-high 13 kills and 9 digs, while also tying a career-high with 4 service aces. notched 10 kills in the Panther victory, with tallying 29 assists. recorded 3 aces for the purple and gold, as blocked 4 attacks to complement 8 kills.

Set 1 (UNI, 25-16): UNI bolted out of the starting gate dominating from the service with 6 aces in the opening frame, led by 3 from Fallert, who tied her season-high in the opening frame. Building a healthy lead on an impressive 9-0 run, the Panthers notched 9 total kills on a .200 hitting percentage, forcing 7 Osprey attack errors and holding North Florida to a .042 hitting percentage.

Set 2 (UNI, 25-22): The Panthers continued their strong service game with 3 more aces in the second stanza. The Panthers led by as many as 6 points before UNF pulled within 2 points at 19-17. Despite improved defense at the net by North Florida, UNI led from start to finish in the set, racking up 18 total kills on a .289 hitting percentage. UNF's offense saw improvement with 13 kills on a .286 hitting percentage.

Set 3 (UNI, 25-13): After falling behind early 3-1, the Panthers flipped the switch and didn't look back in a commanding third set victory. Fallert and Holterhaus combined for 14 kills in the 12-point victory, highlighted by 8 kills from Fallert. UNI notched 19 total kills as a team, tying the high-water mark for kills in a single set this season with a .485 hitting percentage. Alden recorded 12 assists and recorded UNI's 10th service ace of the match.

South Dakota State | W, 3-1 (25-18, 17-25, 25-21, 35-33)

Fallert recorded her 8th career double-double leading the Panthers with 13 kills and 11 digs in UNI's thrilling win, while Rotto and Holterhaus notched 13 and 11 kills respectively. Alden tallied 46 assists for the Panthers, as tied her career-high with 3 service aces.

Set 1 (UNI, 25-18): UNI and South Dakota State exchanged the first 14 points before the Panthers took control, sparked by a ace. Forcing the Jackrabbit defense into 10 first set attack errors, UNI was able to build and hold a comfortable lead for most of the frame, thanks to 4 kills by Holterhaus, and 2 kills a piece from Olivia Tjerngael, Fallert and Rotto. anchored the Panther defense with 5 kills.

Set 2 (SDSU, 25-17): The Jackrabbit defense stepped up in the second set and used a 7-0 run to put UNI in an early deficit. Able to string together 6 consecutive points, the Panthers rallied and pulled back within 2 points at 18-16, but struggled to slow down SDSU down the stretch, who notched 16 kills on a .353 hitting percentage. Rotto and Alden each notched 3 kills in the second stanza, with recording 4 digs.

Set 3 (UNI, 25-21): UNI responded well to the tough second set loss, building an early lead on the Jackrabbits. SDSU would rally and tie the set at 13 and briefly take the lead. In a pivotal frame, the Panthers notched 15 kills on a .195 hitting percentage, forcing 5 opponent attack errors. The Jackrabbits would stave off four straight Panther match points, but UNI would close strong to take a 2-1 lead in the match. Holterhaus recorded 4 kills, with Alden tallying 11 assists. notched 4 digs, with Fallert and Ahrenstorff both recording a service ace.

Set 4 (UNI, 35-33): The Panthers faced another tough challenge from the Jackrabbits in the fourth, staring down the possibility of winner-take-all fifth frame. SDSU jumped out to a 12-6 lead with a strong blocking performance before UNI rallied, setting up a back-and-forth finish for the ages. The Panthers and Jackrabbits would exchange points with UNI serving on 7 match points before closing the deal on consecutive attack errors by SDSU. Fallert rattled off 6 kills in the marathon final set, with Tjernagel recording 5 kills. Alden posted 20 assists, with tallying 9 digs and Ahrenstorff notching her third ace of the afternoon.

PANTHER NOTES

UP NEXT UNI will conclude non-conference play tomorrow afternoon as the Panthers take on the Iowa Hawkeyes at 2 p.m. CT at Xtream Arena. Fans can follow the action live on Big Ten Network+ and on the Panther Sports Radio Network via UNIpanthers.com.

Auburn Volleyball stays perfect, sweeps Ospreys in Birmingham

BIRMINGHAM, Ala. – It might not have been a Sunday stroll through the park but Auburn Volleyball (8-0, 0-0) made quick work of North Florida (1-7, 0-0) in sweeping fashion, 3-0 (25-18, 25-16, 25-19).Fresh off her best performance as a Tiger, Chelsey Harmon kept her momentum rolling into Sunday. Two kills early in the set allowed Auburn to keep the Ospreys at arm's length.While the Orange a...

BIRMINGHAM, Ala. – It might not have been a Sunday stroll through the park but Auburn Volleyball (8-0, 0-0) made quick work of North Florida (1-7, 0-0) in sweeping fashion, 3-0 (25-18, 25-16, 25-19).

Fresh off her best performance as a Tiger, Chelsey Harmon kept her momentum rolling into Sunday. Two kills early in the set allowed Auburn to keep the Ospreys at arm's length.

While the Orange and Blue reset blocking records a day ago, it took Kendal Kemp and Jackie Barrett midway through the first set to record the team's first of the day. Once the Tiger got rolling, however, the block party was in full swing.

Four rejections, including two from Harmon gave Auburn the separation it needed to finish off the first frame, especially with Madison Scheer grabbing four kills at a clip of .571.

Akasha Anderson and Madison Scheer seemed to have taken something personally in the second set. Both reached the seven-kill mark by the end of the second with Scheer hitting a team-high .462. The Eureka, Missouri was one of two Tigers to hit north of .400 with Harmon close behind at an even .400 entering the third.

Head coach Brent Crouch's crew also cranked up the serving effort in the second stanza. Cassidy Tanton and Jackie Barrett each added aces, allowing Auburn to run off three and four-point streaks while the two were serving.

Barrett, the junior from Highland, California was doing just about everything on Sunday. The setter claimed two aces through the first two sets along with three blocks and finished with her first double-double of the season (28 assists, 10 digs).

Defensively, the Tigers were equal parts strong at the net and in the back row. The combination of Kemp and Harmon leading the charge in the front with Morton, Fallan Lanham and Zoe Slaughter in the back held North Florida to just .030 hitting in the second set and gave the Orange and Blue a commanding two-set lead.

Anderson impressively found another gear to begin the third set. Quickly piling up seven kills, the freshman suddenly had a match-high 14.

Meanwhile, the Osprey's had no intention of returning to the Sunshine State after getting swept. A mini-run at the service line gave UNF a three-point lead at the midway point.

A well-timed timeout in the third from Crouch reset the focus on blocking and the Tigers put the pedal to the metal. Back-to-back blocks from Kemp tied up the set and Auburn never looked back.

When the dust settled, both Scheer and Anderson reached the double-digit kills mark with 15 and 12 apiece, while 9.0 team blocks led to the defensive holding the Ospreys to just .073 for the match. The 3-0 sweep made it the team's fourth of the season and kept its perfect start (8-0) rolling.

MATCH NOTES

CROUCH'S COMMENTS "I thought this was a pretty good serving team and they put quite a bit of pressure on us from the line. Our high-ball hitters on the left really helped us out when we were out of system. Madison [Scheer] and Akasha [Anderson] are physical and they're handling the situations that we need to clean up. That was a big part of the win today.

"The other piece we preach all the time is defense, defense, defense. We held them under .100 hitting efficiency for the match and that's what we want. We talked about it during the middle of the third set. We were down 16-13 at the time and we just showed them their hitting efficiency. They responded just like they did yesterday. When they are able to make adjustments on the fly and respond to what we're talking about bodes really well for the future."

All Things Ospreys: Volleyball snaps losing skid, picks up win in Hawkeye State

The volleyball team highlighted a busy week of athletics at the University of North Florida (UNF), taking home a win after competing in the Hawkeye Invitational in Iowa.The weekend didn’t get off to a great start for the Ospreys, dropping their first two matches to Northern Iowa and Iowa in a pair of 3-0 sweeps. The squad displayed resilience, though, bouncing back in their final match on Saturday.The Ospreys squared off with the South Dakota State Jackrabbits, a battle of unique mascots. UNF started out strong, taking th...

The volleyball team highlighted a busy week of athletics at the University of North Florida (UNF), taking home a win after competing in the Hawkeye Invitational in Iowa.

The weekend didn’t get off to a great start for the Ospreys, dropping their first two matches to Northern Iowa and Iowa in a pair of 3-0 sweeps. The squad displayed resilience, though, bouncing back in their final match on Saturday.

The Ospreys squared off with the South Dakota State Jackrabbits, a battle of unique mascots. UNF started out strong, taking the first two sets 25-17 and 25-19 respectively. With their backs against the wall, the Jackrabbits fought back to even the match at two sets a piece. In the decisive match, the Ospreys won 15-9 to secure the match win.

“It’s all about getting better every single week,” head coach Kristen Wright said. “This team does not quit.”

It’s been rough early on for UNF volleyball, but a win this weekend can help the Ospreys turn things around as they enter conference play this upcoming weekend. They face Florida Gulf Coast on Friday and Stetson on Saturday on the campus of Jacksonville University (JU).

In the world of soccer, this past week wasn’t too kind to the Ospreys. Despite having chance after chance, the men’s squad fell to Georgia Southern 1-0 on Tuesday. They took to the field again on Saturday, losing to Stetson 2-0. They now sit at 0-6, certainly not how they would have liked to start the 2022 campaign.

The women’s squad has had slightly more success this season, but couldn’t get a result on the road Sunday in the River City Rumble. They fell to the Jacksonville Dolphins 1-0, closing out the week in the world of the Ospreys.

As mentioned, volleyball will play in the Jacksonville area this weekend for the first time this season. Due to construction on UNF Arena, the matches will take place at JU’s Swisher Gymnasium, located 10 miles from UNF’s campus.

UNF soccer squads will also be back in action, playing two games each. These will all be on the road, though, so the Ospreys will have to be on top of their game to pick up some wins.

Records during non-conference play are not the end of the world. They may not look great on paper, but these losses to quality squads outside of the Atlantic Sun conference prepare UNF’s teams for what’s to come. Make sure to stay tuned to All Things Osprey for everything you need to know about the blue and gray!

___

For more information or news tips, or if you see an error in this story or have any compliments or concerns, contact [email protected].

About the Contributors

Riley Platt, Sports Editor

Justin Nedrow, Photographer

Auburn stays perfect with sweep of North Florida

BIRMINGHAM, Ala. - It might not have been a Sunday stroll through the park but Auburn Volleyball (8-0, 0-0) made quick work of North Florida (1-7, 0-0) in sweeping fashion, 3-0 (25-18, 25-16, 25-19).Fresh off her best performance as a Tiger, Chelsey Harmon kept her momentum rolling into Sunday. Two kills early in the set allowed Auburn to keep the Ospreys at arm's length.While the Orange and Blue reset blocking records a day earlier, it took Kendal Kemp and Jackie Barrett midway through the first set to record ...

BIRMINGHAM, Ala. - It might not have been a Sunday stroll through the park but Auburn Volleyball (8-0, 0-0) made quick work of North Florida (1-7, 0-0) in sweeping fashion, 3-0 (25-18, 25-16, 25-19).

Fresh off her best performance as a Tiger, Chelsey Harmon kept her momentum rolling into Sunday. Two kills early in the set allowed Auburn to keep the Ospreys at arm's length.

While the Orange and Blue reset blocking records a day earlier, it took Kendal Kemp and Jackie Barrett midway through the first set to record the team's first of the day. Once the Tiger got rolling, however, the block party was in full swing.

Four rejections, including two from Harmon gave Auburn the separation it needed to finish off the first frame, especially with Madison Scheer grabbing four kills at a clip of .571.

Akasha Anderson and Madison Scheer seemed to have taken something personally in the second set. Both reached the seven-kill mark by the end of the second with Scheer hitting a team-high .462. The Eureka, Missouri was one of two Tigers to hit north of .400 with Harmon close behind at an even .400 entering the third.

Head coach Brent Crouch's crew also cranked up the serving effort in the second stanza. Cassidy Tanton and Jackie Barrett each added aces, allowing Auburn to run off three and four-point streaks while the two were serving.

Barrett, the junior from Highland, California was doing just about everything on Sunday. The setter claimed two aces through the first two sets along with three blocks and finished with her first double-double of the season (28 assists, 10 digs).

Defensively, the Tigers were equal parts strong at the net and in the back row. The combination of Kemp and Harmon leading the charge in the front with Morton, Fallan Lanham and Zoe Slaughter in the back held North Florida to just .030 hitting in the second set and gave the Orange and Blue a commanding two-set lead.

Anderson impressively found another gear to begin the third set. Quickly piling up seven kills, the freshman suddenly had a match-high 14.

Meanwhile, the Osprey's had no intention of returning to the Sunshine State after getting swept. A mini-run at the service line gave UNF a three-point lead at the midway point.

A well-timed timeout in the third from Crouch reset the focus on blocking and the Tigers put the pedal to the metal. Back-to-back blocks from Kemp tied up the set and Auburn never looked back. When the dust settled, both Scheer and Anderson reached the double-digit kills mark with 15 and 12 apiece, while 9.0 team blocks led to the defensive holding the Ospreys to just .073 for the match.

The 3-0 sweep made it the team's fourth of the season and kept its perfect start (8-0) rolling.

MATCH NOTES

CROUCH'S COMMENTS

"I thought this was a pretty good serving team and they put quite a bit of pressure on us from the line. Our high-ball hitters on the left really helped us out when we were out of system. Madison [Scheer] and Akasha [Anderson] are physical and they're handling the situations that we need to clean up. That was a big part of the win today.

"The other piece we preach all the time is defense, defense, defense. We held them under .100 hitting efficiency for the match and that's what we want. We talked about it during the middle of the third set. We were down 16-13 at the time and we just showed them their hitting efficiency. They responded just like they did yesterday. When they are able to make adjustments on the fly and respond to what we're talking about bodes really well for the future."

2 Local Divers Join Florida Florida Atlantic University’s Dive Team

Two local divers who practiced regularly at Indian River County’s North County Aquatic Center traveled to Boca Raton last week to begin their college journey and join the competitive diving team at Florida Atlantic University. Both divers are from the Osprey ZAP Dive Team.The FAU team is a great honor that has an elite seven-person squad made up of five female divers and two male divers.Trinity McNall (Brevard County) and Grace Powell (Indian River County) are familiar faces at the North County Aquatic Center, along with ...

Two local divers who practiced regularly at Indian River County’s North County Aquatic Center traveled to Boca Raton last week to begin their college journey and join the competitive diving team at Florida Atlantic University. Both divers are from the Osprey ZAP Dive Team.

The FAU team is a great honor that has an elite seven-person squad made up of five female divers and two male divers.

Trinity McNall (Brevard County) and Grace Powell (Indian River County) are familiar faces at the North County Aquatic Center, along with their coach, Jim Kelly. Both divers began their competitive diving careers after being competitive gymnasts for many years and found a passion for diving that suited their athletic and competitive spirits.

McNall, 19, graduated from Brevard County’s Bayside High School in 2021, where she competed for their Swim and Dive Team. She placed 4th place in her Senior year at States and 13th on 1-meter and 8th on 3-meter at AAU Nationals.

Powell, 18, a Vero Beach native, began her diving practice only three years ago as a sophomore in high school after many years of training as a competitive gymnast. Her love of 1-meter and 3-meter diving took off in the Fall of 2019 during her sophomore year. By her second year at Science Hill High School, she broke the 2nd place school record for both a 6 dive and 11 dive meets. She also held second place at the Tennessee High School State Championships in 2021 and 2022.

COVID closures and restrictions were, in some ways, a blessing to the divers on Coach Kelly’s team. With many students remotely learning, their schedules were open to accommodate daily practices and the County only closed the NCAC for a short period of time while safety precautions were developed and implemented.

With the pool and dive well open, wearing facemasks, even in the warm Florida sun, practices resumed after a short time, and the team continued to develop their skills with Coach Kelly’s guidance. The two divers were fortunate as many pools in the northeast closed completely, leaving many competitive high school and college divers with no options for practice.

In fact, some collegiate and high school divers lived in Sebastian to be able to continue their diving practices during their pool closures. The Osprey ZAP Team pressed on through COVID restrictions and school closures and even competed in Indiana for the 2020 AAU Nationals.

Last year, for her freshman year, McNall began her college career at the University of North Carolina, Wilmington. She was recruited as a diver for the UNC team, but decided to transfer to FAU for her sophomore year which was her first choice of schools. She is a Pre-Business Management major.

“Diving is my happy place. It’s where I can flip my mood instantly if I’m feeling down. It gives me something to look forward to every day. Diving has taught me about patience and hard work. It’s taught me to work hard to achieve the goals I want and to have patience along with it because nothing is handed to you,” McNall said.

She says she’s most excited about meeting her new FAU team and getting the opportunity to practice outside every day in the place she has always wanted to live. Her parents also live in South Florida and will now have an opportunity to come to FAU Swim and Dive meets throughout the school year.

Powell is a freshman attending FAU with financial assistance from a $1,000 academic scholarship. She has not decided on a major at this point in her academic career but is interested in marine ecology and business, both strong programs at the school. Grace fell in love with the FAU campus last year during a visit and has had her heart set on competing with the FAU Swim and Dive team. Her persistence in contacting the school paid off when she received a call in July that they had a spot on the team for her.

With their perseverance and the guidance of an experienced dive coach, both women are now joining an elite team of competitive divers as Owls with FAU.

North County Aquatic Center

North County Aquatic Center was built in 2002 and is a state-of-the-art aquatics facility with a lap swimming pool, dive well, and children’s zero-entry activity pool with waterslides. Their Olympic-sized pool is filled with over a million gallons of water and is home to the State of Florida Special Olympics annual swim meet. It has two one-meter and two three-meter springboards with a 12 1/2 foot dive well.

The pool often hosts high school swim and dive meets, USA Diving meets, and AAU Diving meets.

Open to the public year-round; the competition lap pool provides residents and visitors an opportunity to swim laps and participate in aquatics programming. Recreation staff regularly offer swim lessons and other water safety classes.

The zero-entry children’s activity pool is open daily during the summer and on the weekends during the fall and winter.

For more information about North County Aquatic Center’s operational hours and facilities, please call 772-226-1752.

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Call 866.793.9933 for a hormone
replacement consultation or email us!

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