HRT - Hormone Replacement Therapy in Port Murray, NJ

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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Port Murray, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Port Murray, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Port Murray, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Port Murray, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Port Murray, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Port Murray, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Port Murray, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Port Murray, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Port Murray, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Port Murray, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Port Murray, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Port Murray, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Port Murray, NJ

Spirit Airlines gets 16 more runway slots at Newark Airport as consumer group raises concerns

Travelers will see more yellow Spirit Airlines jets taking off from Newark Liberty International Airport after federal officials reassigned 16 runway slots to the Florida-based airline late Tuesday.The reassignment of the peak hour runway timings vacated by Southwest Airlines is intended to provide low cost options and improve competition for flyers using Newark Airport, U.S. Department of Transportation officials said in a statement.But a consumer watchdog g...

Travelers will see more yellow Spirit Airlines jets taking off from Newark Liberty International Airport after federal officials reassigned 16 runway slots to the Florida-based airline late Tuesday.

The reassignment of the peak hour runway timings vacated by Southwest Airlines is intended to provide low cost options and improve competition for flyers using Newark Airport, U.S. Department of Transportation officials said in a statement.

But a consumer watchdog group questioned the decision, citing Spirit’s poor record for canceled flights and on-time performance as recently as April in a USDOT report.

The 16 runway timing reassignments had been operated by Southwest Airlines since 2010 when it acquired them as part of a Department of Justice remedy to make competition more fair after the United-Continental merger.

Spirit and JetBlue Airways each recently applied for all 16 of the timings held by Southwest, and Alaska Airlines applied for four.

After a review, federal transportation officials determined that Spirit will be best able to provide competition with all 16 slots and is most likely to provide the lowest fares to the most consumers, officials said.

“We appreciate the DOT’s thoughtful analysis and are pleased to see this process come to a conclusion. Spirit will continue to promote competition and offer affordable, high-value travel options for guests traveling in and out of Newark and the New York Metropolitan area,” said Erik Hofmeyer, a Spirit spokesman.

Critics questioned whether the new assignments will this help ease the travel problems seen during the July 4th holiday weekend, which the consumer watchdog organization U.S. Public Interest Research Group called “chaos.”

“This is a curious decision that we’re not sure is in the best interest of consumers,” said Teresa Murray of PIRG Consumer Watchdog, responding to questions from NJ Advance Media.

“DOT said this move would boost competition and cut costs for flyers, but there’s more to competition than just cost. The cost of a flight doesn’t mean much if it doesn’t get you there,” she added.

A June 2022 federal report ranked Spirit as having the highest number of canceled flights and third worst on-time arrival rate in April.

“For the last couple of years, Spirit has been plagued with high numbers of cancellations and complaints,” Murray said. “How do you reward that by giving the airline more takeoff and landing times at one of the busiest and most important airports in the country?”

A Spirit spokesman said the airline did better in June and cited USDOT reports that said Spirit ranked better than April numbers in March and February. In March, almost 60% of Spirit’s 538 arrivals at Newark were on time. All arriving flights at Newark had a 70% on time rate in March, according to USDOT.

“This summer, we’re running one of the best operations in the industry with high on-time performance and completion factors,” said Erik Hofmeyer, a spokesman. “Spirit has one of the youngest and most fuel-efficient fleets in the entire industry.

He cited a popular industry blog, Cranky Flier, that wrote in a recent article “Spirit and Alaska, however… you both deserve a standing ovation for being the most reliable operators this June.”

Spirit currently offers 500 daily flights to 67 destinations in the U.S., Latin America, and the Caribbean, according to its website. This month Spirit has up to 24 daily departures to 14 destinations with one new destination, Oakland, California, starting next month, Hofmeyer said.

“We plan to maintain our existing routes, which have grown over the past couple of years, and we’ll share details for new service additions at a later time,” he said.

The announcement comes after a rough holiday weekend when tens of thousands of travelers nationwide found their flights delayed or canceled over the busy Fourth of July weekend.

The delays and cancellations made Newark the sixth most problematic airport on Monday, according to flight tracking website FlightAware.

On Friday, Newark had 67 flights, or 6.1%, canceled. Another 472 flights, or nearly 43% were delayed.

On Saturday, 84 flights, or 8.5%, were canceled, while 28.3%, or 279 flights, were delayed. And on Sunday, 33 flights were canceled, or 3.2% of the total. There were 174 flight delays, or 16.6% of the total.

The runway space reassignment at Newark Airport comes with conditions.

Spirit will have to report additional data on disruptions to its customers and on its ability to provide them with accommodations.

“These reporting requirements will enable the department to monitor Spirit’s ability to deliver on its customer commitment and permit the department to better quantify the financial impact of operational disruptions on travelers,” federal transportation officials said in a statement.

The Spirit spokesman said the airline will comply with the new reporting rules.

“Spirit is communicating with our federal regulatory agencies, and we follow all applicable laws, regulations and requirements,” Hofmeyer said.

PIRG sent a letter to the FAA on Friday outlining three steps to protect customers that should be included in 2023 Federal Aviation Administration reauthorization legislation.

The FAA should institute an industry-wide reciprocity agreement, holding airlines accountable for chronically delayed and cancelled flights, and demanding clearer notices to passengers about their compensation rights under the law.

The FAA should adopt the FAIR Fees Act — short for the Forbidding Airlines from Imposing Ridiculous Fees Act — in the 2023 reauthorization, the group said. That would prohibit airlines from charging baggage, seating and other fees that PIRG said are unreasonable. They also asked for stronger enforcement of passenger protections by giving state attorneys general the ability to enforce federal consumer protection laws.

The reassignment of runway slots in Newark also comes as Spirit and Frontier airlines are exploring merger. A shareholder vote on the merger scheduled for June 30 was put off until Friday. That will give Spirit more time to talk with Frontier and JetBlue Airways, which is also bidding for Spirit, the Associated Press reported.

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New Jersey Agricultural Society names new executive director

The New Jersey Agricultural Society has announced the appointment of a new executive director, Brooke McMinn. Al Murray, who has served in that position since 2017, is stepping down."I've enjoyed my tenure with the New Jersey Agricultural Society and considered it a privilege to serve as the executive director," said Murray, a resident of Audubon, NJ. "However, I've reached a point in my life where I'd like to pursue new endeavors." Murray al...

The New Jersey Agricultural Society has announced the appointment of a new executive director, Brooke McMinn. Al Murray, who has served in that position since 2017, is stepping down.

"I've enjoyed my tenure with the New Jersey Agricultural Society and considered it a privilege to serve as the executive director," said Murray, a resident of Audubon, NJ. "However, I've reached a point in my life where I'd like to pursue new endeavors." Murray also serves as a policy consultant to the New Jersey Farm Bureau, and indicated that he intends to remain in that position.

But Murray is probably best known for his 33-year career with the New Jersey Department of Agriculture, where he served in a number of roles, including assistant secretary of agriculture when he left the department at the end of 2016.

"Al came to us at a critical time and helped manage the society as we expanded our Farmers Against Hunger program to meet unprecedented demand due to the COVID pandemic. Al also was instrumental in graduating Class Ten of our leadership program and keeping Class Eleven operational during these difficult times," said society President Richard Norz of Norz Hill Farm in Hillsborough, NJ. "Al has an amazing network within the industry, and these contacts have been very beneficial to our operations. Even though Al will not be our executive director, we plan to continue to rely on his insight and expertise."

Murray first approached the society's Board of Trustees in September to inform them of his plans. He offered to stay on until the society appointed a new executive director. The board underwent a search process to select Murray's replacement.

"I am pleased to announce that Ms. Brooke McMinn has accepted our offer to be the new executive director of the New Jersey Agricultural Society, effective February 1," said Norz. "Brooke has a vast agricultural background and is familiar with New Jersey's agricultural industry. We expect the transition to be seamless."

McMinn, a Rutgers University graduate, most recently served as director of education and visitor experience at the Birmingham Botanical Gardens in Birmingham, Alabama. Before that, she worked for the Burlington County (NJ) Resource Conservation Center, where she provided general horticultural and agricultural advice to gardeners and growers. McMinn also was a research assistant in the Plant Biology Department at Rutgers University.

"As a former resident and extension agent in New Jersey, I am familiar with the New Jersey Agricultural Society, the organization's long history and its outstanding reputation," said McMinn. "I welcome the opportunity to build on the society's existing successes and work to meet the organization's objectives of creating an understanding of, and educating the public on, the importance of agriculture."

Founded in 1781, the New Jersey Agricultural Society is one of the nation's oldest organizations, whose purpose is to educate and promote New Jersey's agricultural industry to the public. The society is a non-profit organization and sponsors three programs: Farmers Against Hunger, Learning Through Gardening, and the New Jersey Agricultural Leadership Development Program.

New Jersey Agricultural Society holds gala, Formisano and Murray receive Gold Medallion

After a two-year hiatus due to the COVID pandemic, members of New Jersey's agricultural industry recently came together to celebrate and honor some of their own.The New Jersey Agricultural Society held its annual gala Saturday, March 19, at The Boathouse at Mercer Lake in West Windsor, NJ, where the 2020 and 2022 awards were presented. (The 2020 gala was canceled the day before it was to be held, and no awards were presented in 2021.)John Formisano Sr. and Al Murray each received the Gold Medallion, the society's highest honor....

After a two-year hiatus due to the COVID pandemic, members of New Jersey's agricultural industry recently came together to celebrate and honor some of their own.

The New Jersey Agricultural Society held its annual gala Saturday, March 19, at The Boathouse at Mercer Lake in West Windsor, NJ, where the 2020 and 2022 awards were presented. (The 2020 gala was canceled the day before it was to be held, and no awards were presented in 2021.)

John Formisano Sr. and Al Murray each received the Gold Medallion, the society's highest honor. Bullock Farms in Cream Ridge, Vannini Farms in Vineland, Norz Hill Farm in Hillsborough Township and Little Farm in Sussex all received Century Farm Awards. The Century Farm Awards are presented to a farm that has been in the same family and operational for at least 100 years.

The Gold Medallion is presented to an individual who has dedicated his or her life to New Jersey agriculture, making significant contributions to the industry.

Formisano, a Buena, NJ, farmer, has served the industry in various capacities, including the Vegetable Growers Association of New Jersey, where he has been a long-time driving force behind the annual New Jersey Vegetable Growers Convention and Trade Show. Additionally, he has served on the Rutgers Research & Development Center Advisory Board, the New Jersey Agricultural Experiment Station Board of Directors, and he remains active in his community. He also serves on the Atlantic County Board of Agriculture and is a member of both the Landisville Produce Cooperative Auction and the Vineland Produce Auction.

Formisano Farms consists of Formisano, his brother Ralph, and his son, John Jr. They farm over 400 acres of flowers, lettuce, cilantro, basil, dill, parsley, beets, green cabbage, red cabbage, spinach, arugula, green swiss chard, red swiss chard, dandelion greens, broccoli rabe and fennel.

Long-time industry veteran Al Murray enjoyed a 33-year career with the New Jersey Department of Agriculture. During his tenure, he served under three secretaries of agriculture while rising through the ranks to become director of the Division of Markets as well as assistant secretary of agriculture. During his career, he oversaw the Jersey Fresh advertising and promotional program, as well as commodity grading, regulatory, agricultural chemistry, dairy, agricultural licensing and bonding, market news and food safety programs.

After retiring from the NJDA, Murray served as executive director of the New Jersey Agricultural Society from 2017 until Jan. 31 of this year. Since 2016 he has also served as a policy consultant for the New Jersey Farm Bureau, where he remains today.

Murray is a lifelong resident of the borough of Audubon and was a former mayor as well as a county freeholder. He is a life member and past president of the Camden County Mayors Association, and life member and past president of the North American Agricultural Marketing Officials Association. He is a 43-year member of the Audubon Fire Department. Murray currently serves on the board of directors of the Eastern Produce Council.

NY/NJ Governors Sign Agreement To Split Cost Of Gateway Project 50/50

Govs. Murphy and Hochul agreed to split the $14 billion cost to build a new Hudson River tunnel, and replace the Portal Bridge.SECAUCUS, NJ — On Tuesday, New Jersey Gov. Phil Murphy and New York state Gov. Kathy Hochul signed a written agreement that guarantees a 50-50 split when it comes to funding the Gateway tunnel project.This is a plan to build a new, third tunnel under Hudson River for Amtrak/NJ Transit trains, and replace the problematic Portal Bridge that connects Secaucus to Kearny.The price tag for the ...

Govs. Murphy and Hochul agreed to split the $14 billion cost to build a new Hudson River tunnel, and replace the Portal Bridge.

SECAUCUS, NJ — On Tuesday, New Jersey Gov. Phil Murphy and New York state Gov. Kathy Hochul signed a written agreement that guarantees a 50-50 split when it comes to funding the Gateway tunnel project.

This is a plan to build a new, third tunnel under Hudson River for Amtrak/NJ Transit trains, and replace the problematic Portal Bridge that connects Secaucus to Kearny.

The price tag for the entire Gateaway project is estimated to be about $14 billion.

Tuesday's agreement is significant because this marks the first time the states of New York and New Jersey agreed to equally split the price tag.

Building the third tunnel under the Hudson will allow for significantly more Amtrak and NJ Transit commuters to get into Penn Station. It is called Gateway because supporters say Penn Station New York and New York City are a "Gateway" to the entire economic engine of the United States.

The Portal Bridge in Secaucus is more than 110 years old, and either has problems with track interlockings or has to swing open to allow boats to get by underneath, both of which can greatly slow down NJ Transit commute times. The bridge carried about 200,000 riders per day before the pandemic, although ridership still has not climbed back to pre-pandemic levels.

Port Authority of New York and New Jersey Executive Director Rick Cotton also signed Tuesday's agreement, called a memorandum of understanding.

Tuesday's memorandum outlines sources, uses and timing of the Portal North Bridge and the Hudson Tunnel Project:

Phase One of the Gateway Program is funded by a combination of federal and local sources. On behalf of both states, the Port Authority's total commitment for Phase One is $2.7 billion.

To replace the Portal North Bridge, federal funding sources total approximately 60 percent of the total cost, leaving $772.4 million to be split by New Jersey and New York at a cost of $386.2 million per state.

When he was in office, then-Gov. Chris Christie refused to push Gateway forward, saying he did not feel comfortable leaving New Jersey taxpayers on the hook for those kinds of costs.

Similarly, President Donald Trump refused to advance a new tunnel under the Hudson, saying it was not needed and that other projects elsewhere in the U.S. needed the federal funding more.

For the rest of the Hudson Tunnel Project, New York and New Jersey will similarly split the local share 50-50. Both Hochul and Murphy said they would work to "aggressively" pursue more federal funding for Gateway through President Joe Biden's Infrastructure Investment and Jobs Act.

Gov. Murphy called building the third Hudson River tunnel "the most significant transportation project not just in New Jersey, but in the entire United States."

"We appreciate the efforts of Governors Murphy and Hochul in moving this critical transportation project closer to the finish line," said Port Authority Chairman Kevin O'Toole. "It is a project of enormous consequence for the many millions of riders who will benefit from it and it will be a significant driver of economic growth for the entire New Jersey-New York region."

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Things To Do This Weekend in New Jersey January 14-16

Ready for the three-day weekend? Whether you’re looking to see a show, take a nature hike or honor Dr. Martin Luther King Jr. there’s plenty for the family to see and do in our beautiful state.ALL WEEKENDDisney on Ice Prudential Center, Newark Thursday – Monday Audiences will be a part of the magic of Disney as Mouse-ter of Ceremonies Mickey Mouse leads a parade of more than 5...

Ready for the three-day weekend? Whether you’re looking to see a show, take a nature hike or honor Dr. Martin Luther King Jr. there’s plenty for the family to see and do in our beautiful state.

ALL WEEKEND

Disney on Ice Prudential Center, Newark Thursday – Monday Audiences will be a part of the magic of Disney as Mouse-ter of Ceremonies Mickey Mouse leads a parade of more than 50 beloved characters starring Minnie Mouse, Donald Duck, Goofy and featuring an ensemble of Disney Princesses including Cinderella, Rapunzel, Ariel, Snow White and Tiana. The wintry wonderland of Disney’s Frozen also comes to life with Anna, Elsa, and the hilarious Olaf, as they discover that true love is the greatest magic of all.

Into The Woods The Vanguard, Montclair Friday – Sunday A red cape, a strand of golden hair, a golden shoe, and a white cow. The search for these four items send a baker and his wife through the woods on a magical journey to reverse an evil spell. This magical tale of love and adventure has profound messages for us all: The world can be frightening and dangerous. It is also miraculous and hope-filled. As we emerge from the year we’ve all had, this message could not be more important.

Terhune Orchards Winery in Winter 330 Cold Soil Rd., Princeton Saturday – Sunday This winter the winery will be open Saturdays & Sundays with indoor and outdoor seating. The seasonal hot mulled wine is a wonderful way to warm up. Sample a variety of wines with a tasting flight or enjoy wine by the glass. The fire pits will be going all weekend. All ages can enjoy s’more kits and hot cocoa.

The Little Star That Could NJ State Museum Planetarium, Trenton Saturday – Sunday “The Little Star That Could” is a story about Little Star, an average yellow star in search for planets of his own to protect and warm. Along the way, he meets other stars, learns what makes each star special and discovers that stars combine to form star clusters and galaxies. Eventually, Little Star finds his planets. Each planet is introduced to audiences with basic information about our Solar System.

FRIDAY

Museum Crawl: Teatro-Museo Dalí in Figueres, Spain Virtual event Explore the work of Salvador Dalí with a virtual visit to the Teatro-Museo Dalí, a jewel of the Fundació Gala-Salvador Dalí in Figueres, Spain. Fiona Mata, Coordinator of the Centre for Dalinian Studies, guides us in this special tour. This Museum Crawl will be offered in English and some Spanish.

Evening Guided Tours: Turret II Battleship NJ Battleship New Jersey, CamdenJoin a knowledgeable tour guide in a 90-minute, family friendly, walking tour that takes guests through the five stories of one of Battleship New Jersey’s massive 16″ gun turrets. Visitors will get to stand in the armored gun house where the gun captain oversaw reloading procedures, explore the magazines where 1-ton shells and thousands of powder bags were stored and pull the triggers in the plotting room where primitive but effective computers aimed the guns over the horizon.

SATURDAY

Winter Nature Walk at Teetertown Teetertown Preserve, Port Murray Warm up in winter with a nature walk at beautiful Teetertown Preserve! Participants will look for signs of wildlife, see how plants are surviving the winter and enjoy a walk around the fields and ponds at Teetertown. Dress to be outside for the duration of the program.

Teen/Tween Winter Survival Day The New Weis Center for Education, Arts, and Recreation, Ringwood ?Get ready to learn new outdoor skills and put them to the test as we compete to survive the harsh winter weather for our teen Survival Day! Fires will be lit, shelters will be built – and one team will triumph. Dress warm for this fun outdoor day of wilderness skills! Ages 11-16.

The Disco Nights MPAC, Morristown Get down and boogie to the greatest hits of the disco era, like “Stayin’ Alive,” “Le Freak,” “I Will Survive,” “Hot Stuff” and “It’s Raining Men.” The Disco Nights perform the music of The Bee Gees, Donna Summer, Chic and more in this “outta sight” musical adventure that brings to life the glory days of Studio 54 and Saturday Night Fever!

Polar Bear Plunge for the Special Olympics at Wildwood Wildwoods Convention Center, Wildwood The Polar Bear Plunge at Wildwood, presented by Law Enforcement Torch Run, is a unique opportunity for individuals, organizations and businesses to support Special Olympics New Jersey athletes by jumping into the frigid Atlantic waters during January.

Scoop on Sloths at Jenkinson’s Aquarium Jenkinson’s Aquarium, Point Pleasant Beach Did you know that two-toed sloths spend most of their lives hanging upside down from trees? Meet Wally and find out why they do that and more!

SUNDAY

Daniel Tiger’s Neighborhood Live Presents: Neighbor Day MPAC, Morristown Daniel Tiger invites you to an interactive musical adventure as he and his friends explore their much-loved Neighborhood of Make-Believe. Through the show’s familiar themes and music, the neighbors share stories of friendship, helping others and celebrating new experiences in this live theatrical production filled with singing, dancing, laughter and “grr-ific” surprises. Ages 3-6.

Family Woodland Hike New Jersey Botanical Gardens, Ringwood Join NJBG hike leaders on an easy, child-friendly hike in the Garden’s woodlands. Learn a bit about the plants and animals around you on a hike designed to fit the group. Wear sturdy shoes, meet at the Carriage House. Snow/rain cancels. Free.

MONDAY

A Day of Service In Nature Billy Johnson Mountain Lakes Nature Preserve, Princeton Honor of Dr. Martin Luther King, Jr. by helping to continue work on the Riparian Restoration Project: Restore the Lakeshore! at the Billy Johnson Mountain Lakes Nature Preserve. Volunteers will work under the guidance of Natural Resources and Stewardship Director, Anna Corichi, to identify and remove invasive plants species, such as burning bush (Euonymus alatus) and multiflora rose (Rosa multiflora). Participants will also install deer-exclusion caging around native tree and shrub saplings to protect them.

Celebrate the Art & Legacy of Dr. Martin Luther King Jr. Arts Council of Princeton, Princeton Join the Arts Council of Princeton to celebrate the life and legacy of Dr. Martin Luther King Jr. This free event will include a grab-and-go bagel community breakfast and family-friendly art making.

10th Annual Scotch Plains Fanwood MLK Day of Service Fanwood-Scotch Plains YMCA, Scotch Plains Families are welcome to join the Scotch Plains/Fanwood community to learn, remember, celebrate and volunteer. There will be in-person and online opportunities for all ages.

National Day of Service at Reeves-Reed Arboretum Reeves-Reed Arboretum, Summit On this important day of service to remember Martin Luther King, Jr., it is a perfect time to reach out and warm the hearts of all those people who have helped us during this difficult time. Families can stop by the Arboretum (on the patio outside the Stackhouse Education Center) to pick up supplies to create Valentine cards that will be delivered to essential workers in the community.

ONGOING

Newark Winter Village Mulberry Commons Park, Newark Wednesday – Sunday Experience the beauty of Newark at the Winter Village, a stylish open-air festival overlooking beautiful downtown Newark with curbside eats, ice skating and marketplace. Enjoy food and hot beverages from selective local businesses inside a cozy heated private pod or igloo.

Newport Skates Newport Skates, Jersey City All weekend Newport Skates, Jersey City’s only outdoor ice skating rink, is open for the 2021-2022 season. Skaters can once again enjoy beautiful views of the New York City skyline while zipping around the rink. Online ticketing is available through the Newport Skates website.

Night Forms: dreamloop by Klip Collective Grounds for Sculpture, Hamilton Twp. Thursday – Sunday Grounds For Sculpture announced a two-year partnership with Klip Collective to present a distinctive after-hours multisensory experience. The Night Forms series will directly interact with a selection of contemporary artworks and signature horticultural features across the park’s 42 acres, furthering the nonprofit’s commitment to creating unique experiences bringing art and nature together.

Holiday Light Show Shady Brook Farm, Yardley, PA Friday – Saturday Shady Brook Farm’s spectacular Holiday Light Show features more than 3 million lights illuminating acres of farmland. Encounter whimsical displays and familiar characters as you drive through in the comfort of your own car or enjoy the show on an open-air wagon ride (weather permitting).

Let it Glow: A Lantern Spectacular Bergen County Zoo, Paramus Thursday – Sunday Come and enjoy an enchanting stroll through the zoo. These larger than life lanterns are amazing to see in person. With over 30 scenes, these hand-made artistic wonders are each more breath-taking than the last.

2nd Annual Winter Wonderwalk Emlen Physick Estate, Cape May The grounds of Cape May’s only Victorian House Museum, the Emlen Physick Estate, 1048 Washington St., have been transformed for the holiday season. Winter Wonderwalk is an exciting new addition to the decorated estate. Walk the grounds and view these fun & whimsical display of winters past. Anyone can register! Individuals, families, community groups, businesses and school classrooms are all welcome to participate.

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