HRT - Hormone Replacement Therapy in Riviera Beach, FL

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Riviera Beach, FL

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Riviera Beach, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Riviera Beach, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Riviera Beach, FL

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Riviera Beach, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Riviera Beach, FL

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Riviera Beach, FL

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Riviera Beach, FL

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Riviera Beach, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Riviera Beach, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Riviera Beach, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Riviera Beach, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Riviera Beach, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Riviera Beach, FL

Riviera Beach classroom gets 'STEM' makeover thanks to Florida Power & Light grant

RIVIERA BEACH, Fla. — A Riviera Beach elementary school is creating learning opportunities for its students that they didn't have before.A $50,000 Classroom Makeover Grant from Florida Power & Light has transformed Tracey Howard's second-grade classroom at Dr. Mary McLeod Bethune Elementary School.The classroom has new educational materials, furniture, virtual reality goggles, baby chicks for lifecycle lessons and more.Students got to participate Thursday in an event building generators as an example of the new...

RIVIERA BEACH, Fla. — A Riviera Beach elementary school is creating learning opportunities for its students that they didn't have before.

A $50,000 Classroom Makeover Grant from Florida Power & Light has transformed Tracey Howard's second-grade classroom at Dr. Mary McLeod Bethune Elementary School.

The classroom has new educational materials, furniture, virtual reality goggles, baby chicks for lifecycle lessons and more.

Students got to participate Thursday in an event building generators as an example of the new learning avenues they can explore.

Second-grade student Jasmine Simpson loved the opportunity to learn something new.

"We were working as a team, and we made a bologna sandwich with magnets and cardboard and a stick and two magnets," Jasmine said. "I like that we get to work together to make something cool."

This type of technology-inspired, hands-on learning is becoming much more routine thanks to the grant and new classroom materials.

Teacher Tracey Howard applied for and won the grant.

"I wanted this grant because our kids are in need and with the grant, it made it possible to provide exposure to science, math and technology that makes learning limitless," she said.

She's been teaching at the Title 1 school for almost 20 years and said this new education infusion puts her students on a higher level.

"It's so important because we need astronauts," Howard said. "These kids can grow up and work for NASA. We need engineers. They are our future, and they are guiding us into the future with what they are learning through STEM."

Howard will learn something new too since the funding will help her get a master's degree.

"I will be learning along with my students, so I'm super excited about that as well. I'm just overjoyed and grateful for all they've done," Howard said. "It's a once-in-a-lifetime opportunity, and I thank God for it. I'm just excited to see my kids learning and get in there and believe, build and bloom."

Dr. Mary McLeod Bethune Elementary School in Riviera Beach was one of five schools in Florida to be awarded a Classroom Makeover Grant from FPL last year to advance STEM curriculum, increase the exposure of Black students to STEM education and jumpstart students' interest in STEM careers.

The $50,000 grant that the school received supported a variety of professional education resources, including computers, robot lab packs, aerodynamics sets, and renewable energy education kits.

"As a Title 1 school with a 98% Black population, we are committed to providing children of color with vast learning opportunities and exposure to STEM education and careers," Katrina W. Granger, the principal at Dr. Mary McLeod Bethune Elementary School, said. "We are so appreciative of FPL's commitment to diversity in STEM, which has made the vision of hardworking and inspiring STEM educator with big dreams, Tracy Howard, come to fruition. This grant will support both Mrs. Howard and her scholars achieve their greatest dream."

This Oceanfront Resort in Florida Just Got a Multimillion-dollar Renovation — With a Chic Pool Bar and the First Omakase in Palm Beach

Eau Palm Beach Resort & Spa just completed a multi-year renovation, and you need to see inside. Eau Palm Beach Resort & Spa has long been one of the top resorts in Palm Beach. Sitting pretty toward the quieter southern end of the eight-square-mile barrier island, this playful yet extravagant oceanfront resort has fans around the world.It’s home to a...

Eau Palm Beach Resort & Spa just completed a multi-year renovation, and you need to see inside.

Eau Palm Beach Resort & Spa has long been one of the top resorts in Palm Beach. Sitting pretty toward the quieter southern end of the eight-square-mile barrier island, this playful yet extravagant oceanfront resort has fans around the world.

It’s home to a decadent spa (one of Palm Beach’s best-kept secrets) and one of the best pools in Florida, has made headlines for its Champagne butler, and is one of the hot spots leading the charge in Palm Beach’s ever-growing cool factor.

The haven for travelers recently wrapped up a multi-year, multimillion-dollar renovation, returning to the scene more fresh and modern than ever. Throughout 2022, the resort renovated its lobby, kids’ and teens’ clubs, and outdoor pool landscaping. It also added new pool cabanas, an adults-only pool bar, and new dining outlets, including a spa terrace café, a signature Italian restaurant called Polpo, and an outpost of locally beloved Oceana Coffee.

However, perhaps the most trendy and exciting addition for locals and visitors alike is the debut of B?ken — Japanese for “adventure” — the first and only omakase experience in Palm Beach. Loosely translating to “I leave it up to you,” omakase is a meal during which diners hand the reins completely over to the chef, who will select the dishes to serve rather than presenting a menu of options.

“We are excited to launch our newest concept, B?ken, to provide our guests and locals with an exquisite, intimate dining experience that is unlike anything else at the resort or in the Palm Beach area,” Tito Rodriguez, assistant general manager and vice president of food and beverage at Eau Palm Beach, said in a statement released to Travel + Leisure.

The intimate 12-seat dining experience at B?ken is an epicurean adventure through five themed courses and 15 dishes by seasoned chef Chris Cantrel, who will curate a menu of sushi, sashimi, and nigiri depending upon his whims, the fresh catch of the day (some specialty premium fish will be imported from Japan), and local in-season ingredients. Diners may be treated to quail egg to tea-smoked salmon and beyond, but the chef’s aim is to surprise and delight, crafting a savory dining experience unlike any other.

The omakase experience at B?ken begins (and ends) with itadakimasu, a traditional sake toast loosely translating to “let’s eat,” then transitions into the next phases of the journey: wabi-sabi (“beauty in imperfection”), fuubutsushi (“seasonal nostalgia”), y?gen (“beauty unseen”), and finally, gochisosama deshita (“It was a feast”). In addition to the memorable eats, a menu of special sake and wine pairings is on hand to complement the meal — the house-infused cucumber sake or Fukucho Seaside, a sparkling sake from a female-owned brewery in Japan, are two standouts.

There are two omakase seatings per night (from $155 a person, reservations required Thursday through Saturday), or guests can opt to try the à la carte sushi menu Monday through Wednesday.

Of course, if chef-led sushi isn’t your speed, there are seven other dining outlets (both long-term faves and new offerings) at Eau Palm Beach to choose from. You can’t go wrong with a poolside blackened grouper sandwich at the oceanfront Breeze Ocean Kitchen, for example, or a farm-to-fancy-table dinner at Angle, the resort’s take on contemporary American cuisine.

Or, if you want to stick to room service or whatever fresh salad strikes your fancy at the spa, absolutely no one could blame you.

Palm Beach County Man Pleads Guilty To Million Dollar COVID Relief Fraud Scheme

Fort Myers, Florida – United States Attorney Roger B. Handberg announces that Al Clint LaRoche (43, West Palm Beach) today pleaded guilty to two counts of bank fraud. He faces a maximum penalty of 30 years in prison for each count. A sentencing date has not yet been set.According to the plea agreement, between April 2020 and April 2021, LaRoche submitted false and fraudulent First Draw and Second Draw Paycheck Protection Program (PPP) loan applications to a financial institution through a financial services and technology compan...

Fort Myers, Florida – United States Attorney Roger B. Handberg announces that Al Clint LaRoche (43, West Palm Beach) today pleaded guilty to two counts of bank fraud. He faces a maximum penalty of 30 years in prison for each count. A sentencing date has not yet been set.

According to the plea agreement, between April 2020 and April 2021, LaRoche submitted false and fraudulent First Draw and Second Draw Paycheck Protection Program (PPP) loan applications to a financial institution through a financial services and technology company based in Naples for his business – Bornwild, LLC. The loan applications contained numerous false representations and certifications, including Bornwild’s average monthly payroll, number of employees, and that the loan funds would be used for authorized purposes.

In addition, to qualify for each PPP loan, and in support of his fraudulent loan applications, LaRoche submitted fake and fictitious quarterly federal tax returns (IRS Form 941s) for Bornwild that contained false representations about the business’s quarterly payroll expenses. LaRoche’s false and fraudulent representations caused the PPP lender to approve and fund a First Draw and Second Draw PPP loan, resulting in the deposit of approximately $1,078,652.50 into bank accounts LaRoche controlled. LaRoche then unlawfully used the funds for unauthorized purposes and for his own personal enrichment, including the purchase of a Mercedes Benz SUV, jewelry, hotel and travel stays, various retail purchases, and more than $350,000 in cash withdrawals.

The Coronavirus Aid, Relief, and Economic Security (CARES) Act is a federal law enacted March 2020. It is designed to provide emergency financial assistance to millions of Americans who are suffering the economic effects resulting from the COVID-19 pandemic. One source of relief provided by the CARES Act is the authorization of up to $349 billion in forgivable loans to small businesses for job retention and certain other expenses through the PPP. In April 2020, Congress authorized over $300 billion in additional PPP funding.

The PPP allows qualifying small businesses and other organizations to receive loans with a maturity of two years and an interest rate of one percent. Businesses must use PPP loan proceeds for payroll costs, interest on mortgages, rent and utilities. The PPP allows the interest and principal to be forgiven if the business spends the proceeds on these expenses within a set time period and uses at least a certain percentage of the loan toward payroll expenses.

This case was investigated by the Federal Bureau of Investigation. It is being prosecuted by Assistant United States Attorney Trent Reichling.

Billie Jean Cup coming to Delray Beach Tennis Center, and Coco Gauff will be playing

Special to The PostAfter a disappointing showing at the Australian Open, Coco Gauff is back in Delray Beach to announce some better news — that the Billie Jean Cup is coming to her hometown, The Palm Beach Post has learned.Gauff, the USTA and Palm Beach Sports Commission will announce at a Friday news con...

Special to The Post

After a disappointing showing at the Australian Open, Coco Gauff is back in Delray Beach to announce some better news — that the Billie Jean Cup is coming to her hometown, The Palm Beach Post has learned.

Gauff, the USTA and Palm Beach Sports Commission will announce at a Friday news conference a qualifier between the United States and Austria will take place at the Delray Beach Tennis Center on April 14-15.

The Billie Jean Cup is the women’s version of the Davis Cup. The international team competition that includes 100 countries changed names from the Federation Cup in 2021 to spike interest. The format is four singles matches and one doubles

Organizers decided Delray Beach was a natural fit with the 18-year-old Gauff as a centerpiece, giving an early commitment.

"She's a tremendous young lady in every way. as soon as she found out it would be Delray Beach, there was no hesitation," U.S. coach Kathy Rinaldi told The Post. "She's super excited. She's very proud to be one of the leaders for American tennis."

There’s also the potential of having another top-10 player, Jessica Pegula. The daughter of the Buffalo Bills owner has lived in Boca Raton for many years and had a breakout 2022.

“It was a really easy choice once we knew Delray Beach was interested," USTA events director Megan Rose said. “Obviously, it was an opportunity for Coco to play in her backyard and commit to the event early and be the showcase.

"Delray Beach is an incredible tennis market," Rose added. "They already have an incredible tennis following with the Delray Beach Open. To bring it to this market is a chance to really use it as a weeklong celebration of American tennis and an opportunity to get new and diverse fans and participants to the sport."

Serena and Venus Williams might be there

And there are the Williams sisters, who live in Palm Beach Gardens. Serena has recently retired but Venus is still playing.

The Williamses are being courted. Rinaldi, who is a Stuart native and lives in Orlando, has reached out to them. Serena has recently hinted that she may not be completely finished with tennis.

"They're incredible ambassadors," said Rinaldi, the USA coach since 2017. "They've been very supportive and I've been honored to have them for a few of my teams. They just bring so much to the environment."

Rose said they are inviting all former (U.S.) players to this event for a special dinner.

“Those two will get that invitation. We haven’t gotten RSVPs," Rose said. "Obviously, it would be incredible to have them in any capacity. It's definitely being worked on."

There will be nine qualifiers around the world on those dates and the finals will be held in November at an undetermined site. In its 60th year, the U.S. has the most titles at 18.

Then known as the Fed Cup, the Delray Beach Tennis Center hosted a 2013 qualifier when Serena and Venus competed.

Explaining the name change, Rose said Billie Jean King gives the international competition "more recognition as her name permeates throughout our society and culture as a pioneer of women's sports."

Gauff, who ranked sixth but lost in the fourth round of the Aussie Open last month, is considered the bridge to the Williams sisters for American women's tennis. Gauff participated in the Billie Jean Cup finals in Scotland last year when the U.S. lost in the group stage. Pegula backed out of the event but there's hope she will play Delray.

"This is rare (in Coco), we have a player confirmed this early," Rose said. "We usually don't announce the team until 28 days out. We haven't confirmed Pegula but it would be a huge hope. because she's local. a lot of strong ties there."

In addition, two other Floridians could be named to the team in Madison Keys, who has her base in Orlando, and Danielle Collins, who hails from St. Petersburg.

Last year, the qualifier took place in Asheville, N.C., when the U.S. beat Ukraine and garnered $8 million for the local economy, according to officials. That's the reason George Linley, director of the Palm Beach County Sports Commission, sought the event. The men's tour has staged the Delray Beach Open tournament for 25 years and that will begin Feb. 12 with Taylor Fritz, Ben Shelton, Aussie Open semifinalist Tommy Paul and Denis Shapalov as headliners. And now for the fourth time, the fourth BJK Cup is coming to town with Coco, who still is vying for her first Grand Slam title.

"Coco keeps improving steadily,'' Rinaldi said. "She wants to do great things and is going to do great things. She's already doing great things.''

Food Editor: From ribs to rotis, Black-owned restaurant favorites to savor

In a county as diverse as Palm Beach, February reminds us to not only celebrate Black History Month but explore the many cultures of the African diaspora. For local diners, it promises to be a flavorful month.Southern soul food and barbecue favorites. Trinidadian doubles. Ethiopian doro wot. Puerto Rican mofongo. Where to begin the celebration?Here are five Black-owned restaurants to put on your list this month.Off Tha Bone BBQ— You’ll find this ...

In a county as diverse as Palm Beach, February reminds us to not only celebrate Black History Month but explore the many cultures of the African diaspora. For local diners, it promises to be a flavorful month.

Southern soul food and barbecue favorites. Trinidadian doubles. Ethiopian doro wot. Puerto Rican mofongo. Where to begin the celebration?

Here are five Black-owned restaurants to put on your list this month.

Off Tha Bone BBQ You’ll find this family-owned barbecue destination just north of Palm Beach Lakes Boulevard, and it’s worth a stop for everything from smoky ribs and barbecued chicken to Southern-style pork souse (mostly on weekends), collards and yam. Chef/owner Daniel Spann, who turned a roadside stand into a business with a cult following, plans to open a second location on Haverhill Road soon. 1516 N. Tamarind Ave., West Palm Beach, 561-294-9717,FallOffThaBone.com

Chunkay Chef Wendy Tilkaran and her wife/business partner Evita Thomas originally opened their Trini concept as a takeout spot in Lake Worth Beach. In May 2021, they moved the business north to the Garden Road warehouse area of Riviera Beach. “Warehouse area” doesn’t mean there’s a lack of charm at the street-food establishment, which offers indoor and outdoor seating. On the menu: a variety of roti (soft grilled flatbreads filled with curried meats and veggies), curried goat, saltfish buljol (salted cod salad), Chef Wendy’s specialty corn soup and other bites. You’ll find vegan and vegetarian options, island drinks such as sorrel juice and peanut milk punch and bottled tamarind sauce, among other specials. 8344 Garden Ave., Riviera Beach, 561-473-3710,Chunkay.app

Big John’s Eatery Brunch all day from Wednesday through Sunday? It’s happening in suburban West Palm Beach, where John “Big John” LeJeune operates a two-year-old diner that’s inspired by his wife Sasha’s home-cooking. Brunch specialties reflect Sasha’s Panamanian heritage, John’s Haitian roots and their love of American soul food: shrimp and grits, peach cobbler French toast, chicken and waffles and Sasha’s famous oxtail and grits (weekends only). 100 Sansburys Way, Suite 100 (steps from Dick’s Sporting Goods in The Shoppes at Southern Palms), West Palm Beach, 561-333-2333,BigJohnsEatery.com

Ganache There’s a good reason why West Palm Beach pastry chef Jamal Lake recently won the “Dessert Wars” challenge on the Food Network series “Guy’s Grocery Games” (Season 31) for his molten chocolate cake with sweet potato ice cream and toasted meringue. He’s a terrific chef, and it’s a killer dessert. I had the chance to sample (read: inhale) that winning dessert in December during the Palm Beach Food and Wine Festival’s “Southern Revival” lunch at chef Lindsay Autry’s Regional Kitchen restaurant. What a treat. The St. Croix-born Lake creates such treats at Ganache, his downtown bakery. 306 S. Dixie Hwy, West Palm Beach; 561-507-5082,GanacheBakeryCafe.com

Queen of Sheeba Welcome to Lojo Washington’s dream come true, the Ethiopian restaurant she founded in the West Palm Beach Historic Northwest District space where she operated a soul-food takeout window for years. This is where Washington, one of five Palm Beach County chefs to make last week's semifinals list for a prestigious James Beard Award, offers a menu that pays homage to her native Ethiopia. My favorites on that menu include the savory sambusa pastries, the aromatic lentil stew called misir wot, the doro wot chicken that’s slow-cooked in berbere sauce and is Ethiopia’s national dish and so many other bites. 716 N. Sapodilla Ave., West Palm Beach, 561-514-0615,QueenofSheebaWPB.com

Craving claws

The big weeknights at Cod & Capers Seafood are Wednesdays and Thursdays, when Florida and Bahamian stone crabs are celebrated with steel drums during claw season. On Stone Crab Night, the island music welcomes you to a leisurely wait for the freshly cracked delicacies. And by “leisurely,” I mean grab a chair, order a drink and enjoy the music for a while. But know that the wait is worth it.

We waited close to an hour for our table last week. (The café, which is part of the Cod & Capers fish market, doesn’t take reservations on Stone Crab Night.) Visions of stone crab claws dipped in mustard sauce danced in my head to steel-drum beats. A funny thing happened, though. When we sat at our table, and I glanced at the café’s full dinner menu, I changed my mind.

Moments later, while half of our party was feasting on stone crabs, I was savoring a sudden whim: fresh, lightly seared grouper fillet in a butter, lemon and wine sauce ($32). It was topped with mushrooms, artichoke hearts and capers and served with fluffy Bahamian peas-and-rice and a vibrant mix of julienned zucchini and carrots, broccoli and red onions.

The dish reminded me why the café is a neighborhood gem. One can expect quality fish and seafood, expertly prepared and served in generous portions. A craving for stone crabs brought me there. Island music and conversation eased the wait. And the menu of seafood classics tempted me to try what is now a new favorite.

Stone Crab Night is offered at Cod & Capers on Wednesday and Thursday nights from 4 to 8 p.m. throughout claw season, which ends May 1. Medium claws are $30 a pound, large $50 a pound, and they’re served with mustard sauce and coleslaw. A side of steamed mixed vegetables will cost you an additional $3 — and it’s worth the upcharge.

Cod & Capers Seafood: 1201 U.S. Hwy 1, North Palm Beach, 561-622-0963,CodandCapers.com

Grato’s wine-loving deal

Grato, the Clay Conley-led neighborhood restaurant in the Flamingo Park neighborhood, has just introduced a terrific deal for wine lovers: all bottles of wine are half-price on Mondays.

The noteworthy part is that the deal comes with no restrictions. Pick any bottle from the wine list. Sit at the bar or at a table. Order your wine with an entree, or not. No food purchase is required.

The same deal has been quite popular at Conley-and-partners’ Palm Beach restaurant, Buccan, which has offered the Wine Monday special since opening in 2011.

Grato’s wine list offers a range of bottles, priced from $48 for Chalk Hill chardonnay ($24 on Mondays) to $180 for Veuve Clicquot Champagne ($90 on Mondays).

Grato is at 1901 S. Dixie Hwy, West Palm Beach, 561-404-1334.

When selfies and cappuccinos collide

Here’s a sip that puts the “I” in cappuccino, a coffee drink with a bit of an ego. Meet the Selfieccino, a specialty coffee concept that has swept the globe since its 2017 debut in London.

Locally, you’ll find it at Carmela Toast and Coffee Bar in East Boca Raton.

The selfie magic happens after you order a cappuccino that’s brewed with coffee grown in Costa Rica. Select a favorite photo and send it to a special printer. Watch the machine print a copy of your photo directly on the cappuccino foam. No extra charge for the artistic touch. Cappuccinos start at $4.20 at the Boca shop.

Speaking of Carmela Coffee, the Parkland-founded chain has six locations (and more planned) in Palm Beach County. I wrote about the company’s background when Carmela opened its second PBC location in 2020. Here’s that story.

Happy February!

Read recent columns by Liz Balmaseda

? Dine at the farm. Meet the 'Oscars of Food’ contenders in the 561. Find a great croissant.

? I'll miss this neighborhood gem, but there's some "joy" in its closing.

? Goodbye to a beloved and iconic pizzeria's final location.

Liz Balmaseda is a Pulitzer Prize-winning journalist for The Palm Beach Post, part of the USA Today Network. She covers the local food and dining beat. Follow her on Instagram and Post on Food Facebook. She can be reached by email at [email protected].

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