HRT - Hormone Replacement Therapy in Rockaway Township, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
 HRT For Men Rockaway Township, NJ

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

 Human Growth Hormone Rockaway Township, NJ

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Rockaway Township, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

 Ipamorelin Rockaway Township, NJ

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Rockaway Township, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

 Sermorelin Rockaway Township, NJ

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Rockaway Township, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Rockaway Township, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Rockaway Township, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Rockaway Township, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Rockaway Township, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Rockaway Township, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Rockaway Township, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Rockaway Township, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Rockaway Township, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Rockaway Township, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Rockaway Township, NJ

N.J. board votes to restore ‘Columbus Day’ as name of holiday on school calendar

‘Columbus Day’ will be back on the Rockaway Township School District’s calendar next school year after the board previously had voted to change its name this year.When the Rockaway Board of Education voted earlier this year to adopt its school calendar, Columbus Day was replaced with Indigenous People’s Day, but some of the board members did not know the name had been changed, ...

‘Columbus Day’ will be back on the Rockaway Township School District’s calendar next school year after the board previously had voted to change its name this year.

When the Rockaway Board of Education voted earlier this year to adopt its school calendar, Columbus Day was replaced with Indigenous People’s Day, but some of the board members did not know the name had been changed, according to a report by Pix11.

A motion was put forward to restore Columbus Day to the calendar during the September board meeting, but the vote was tied with one board member absent, the report stated.

During Wednesday night’s meeting, all seven board members were in attendance and after one of them, Aaron Tomasini, made a motion to add it to the 2022-23 school calendar, the board voted 5-2 in favor of the motion. Tomasini originally voted against reinstating it at the September meeting.

Lisa Mezik, one of the board members who voted to approve the motion, said she did not know she was changing the name of Columbus Day on this year’s calendar when she originally voted to approve it.

“I certainly would not agree to take Columbus Day off our calendar,” Mezik said.

The only board members who voted against the motion were Rachael Brookes and Tanya Shields. Neither commented on their votes.

A few members of the public spoke before the board began its regular business, including Italian American One Voice Coalition Executive Board member Andre DiMino who said his group, which is an Italian American advocacy group, was very pleased about the 5-2 vote.

DiMino said Christopher Columbus is a “iconic symbol to Italian Americans” and that “as Americans there’s an attack on our history and heritage,” making it important to preserve the holiday with the name it was originally given.

“It is critically important because he united the continents and changed the world with his discovery of the New World,” he said.

The use of ‘Columbus Day’ has become controversial in New Jersey and elsewhere throughout the country in recent years. Columbus has been increasingly criticized for his treatment of Native Americans, who were already present when Columbus arrived and were eventually displaced. Some other towns and districts have instead opted to call the holiday ‘Indigenous Peoples’ Day.’

Earlier this year, the Randolph Board of Education did an about-face on its decision to remove holiday names from the school calendar following tremendous backlash from the public.

Following the board’s action, all holidays were listed by name on the school calendar, including Columbus Day.

Thank you for relying on us to provide the journalism you can trust. Please consider supporting NJ.com with a voluntary subscription.

Rockaway Borough side of Parks Lake project completed

ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake"For the past seven years we've been trying to sock aw...

ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.

The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake

"For the past seven years we've been trying to sock away money for this project," said borough Mayor Tom Mulligan. "At this time, Rockaway Township had other prioritization, so they didn't participate in the dredging of the lake."

Borough officials closed out the project last Friday with an estimated cost of $2 million. Work included replacement of the dam, dredging the Rockaway Borough side of the lake and extending the beach area. The walking path by the dam and the beach was also repaved.

Rockaway Township Mayor Mike Puzio said they expect renovations and improvements on their side of the lake to happen by next year. They are currently drafting up plans with township engineers.

" I had to make some tough choices in terms of what the residents were going to get the most use out of," Puzio said. "We are planning on doing our section [of Park Lake], our gazebo side and improving the landscape."

Residents in the area use Parks Lake for swimming and fishing, and it includes a 0.7-mile walkway around the lake. More than 10 years ago, the state's Department of Environmental Protection informed the municipality that the dam needed to be replaced, Mulligan said.

"So we've had over 10 years of planning, reengineering, property acquisition," Mulligan added. "We were putting money in our budget every year to cover, pretty much, the cost of this project."

NJ elections 2021:Morris elections: Parsippany mayor, Randolph school board among candidate forums coming to YouTube

Columbus Day:Activists call Rockaway school board 'anti-Italian' over Columbus Day calendar decision

The Rockaway Township side of the lake includes a gazebo and needs renovations, according to the DEP. In February 2020, borough officials asked the neighboring township to financially contribute to the dredging. Township officials told them they had other financial priorities, officials said.

"We were hoping to have the opportunity to dredge with them, since we had all the permits in place," Mulligan said.

DEP permits were obtained and they were “a considerable expense” for the borough. The permit to lower the lake's water was valid between Aug. 31 and Sept. 31.

The two municipalities split costs for other shared services, including garbage and snow removal and portable toilet rentals for the lake. Officials from both municipalities have been meeting since 2018 to discuss the project. The renovation portion of the project lasted almost a year. Mulligan said there was a lot of frustration from residents and households along the area who were not able to use it.

"But since we're done, they're all smiles," Mulligan added.

With the Parks Lake project completed, the borough will focus on residential and business construction, including a 72-unit senior housing project on West Main Street.

Jessie Gomez is a local reporter for DailyRecord.com and NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.

Debris On GSP, Overturned Tractor Trailer: Patch AM Traffic Digest

Good morning, New Jersey! Here's what you need to know before you leave for your Tuesday morning commute.Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Tuesday, May 24, 2022. Traffic Updates North JerseyAs of 8:17 a.m., there's a disabled vehicle on I-80 eastbound Exit 35 - Mount Hope Avenue in Rockaway Township. 1 center lane closed.As of 8:07 a.m., there's a crash on the Garden State Parkway southbound Exit 142...

Good morning, New Jersey! Here's what you need to know before you leave for your Tuesday morning commute.

Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Tuesday, May 24, 2022.

Traffic Updates

North Jersey

As of 8:17 a.m., there's a disabled vehicle on I-80 eastbound Exit 35 - Mount Hope Avenue in Rockaway Township. 1 center lane closed.

As of 8:07 a.m., there's a crash on the Garden State Parkway southbound Exit 142 - A - I-78 East in Hillside. Right shoulder blocked.

As of 7:38 a.m., there's a gas main break on NJ 28 in both directions on the Garden State Parkway in Cranford. All lanes closed.

As of 7:36 a.m., there's a vehicle fire on NJ 17 northbound Moonachie Avenue in Wood Ridge. 2 right lanes closed.

As of 7:14 a.m., there's a crash on I-78 local lanes westbound Exit 51 - Burnett Avenue in Union Township. 1 left lane closed.

As of 5:55 a.m., there's an overturned tractor trailer on NJ 15 southbound ramp to westbound I-80 in Rockaway Township. All lanes closed.

Central Jersey

As of 8:10 a.m., there are delays on I-78 eastbound approaching east of Exit 24 - CR 523/Oldwick Road in Tewksbury.

As of 7:02 a.m., there's a crash on NJ 18 northbound CR 527/Old Bridge Turnpike/Edgeboro Road in East Brunswick. 1 left lane closed.

As of 6:27 a.m., there's a crash on NJ 33 westbound Perrineville Road/Prodelin Way in Monroe Township. All lanes closed and detoured.

As of 5:39 a.m., there's debris reported on the Garden State Parkway southbound north of Exit 131 - A- Wood Avenue South in Woodbridge.

South Jersey

As of 5:04 a.m., there's construction on NJ 42 southbound from south of Exit 10B - CR 681/Lower Landing Road to Exit 10A - NJ 168/Black Horse Pike in Gloucester. All lanes shift until 11:59 p.m. on July 1.

Transit Updates

Raritan Valley Line rail service is subject to up to 15-minute delays in both directions due to a Norfolk Southern pedestrian strike near Bound Brook.

North Jersey Coast Line and Northeast Corridor NJ Transit lines are under temporary schedule adjustments are in effect for the next six to eight weeks to accommodate major repair work to the Laurel Avenue Bridge in Holmdel. See here for updated timetables.

All other NJ Transit train lines are running on or close to schedule.

NJ Weather

Expect cloudy skies and temperatures into the 60s this afternoon, the National Weather Service said Tuesday. Scattered showers and light drizzle are possible for areas in South Jersey after 10 a.m.

Thank you for reading! Have a news tip, correction or comment? Email [email protected] Learn more about posting announcements or events to your local Patch site. Subscribe to your local Patch newsletter here.

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NJ Transit Delays, Transformer Fire: Patch AM Traffic Digest

Good morning, New Jersey! Here's what you need to know before you leave for your Monday morning commute.Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Monday, May 23, 2022. Traffic Updates North JerseyAs of 8:43 a.m., there's emergency construction on NJ 15 northbound at Parker Road in Rockaway. 1 left lane closed for drainage work and inlet repair.As of 8:15 a.m., there are downed wires on US 46 eastbound ramp t...

Good morning, New Jersey! Here's what you need to know before you leave for your Monday morning commute.

Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Monday, May 23, 2022.

Traffic Updates

North Jersey

As of 8:43 a.m., there's emergency construction on NJ 15 northbound at Parker Road in Rockaway. 1 left lane closed for drainage work and inlet repair.

As of 8:15 a.m., there are downed wires on US 46 eastbound ramp to eastbound I-80 in Parsippany-Troy Hills. All lanes closed.

As of 7:06 a.m., there's a crash on NJ 15 southbound south of CR 699/Berkshire Valley Road in Rockaway Township. 1 left lane closed.

As of 6:57 a.m., there are delays on the Garden State Parkway northbound from north of Exit 148 - John F. Kennedy Drive North to Exit 150 - Hoover Avenue in Bloomfield.

As of 6 a.m., there's downed wires and a transformer fire on NJ 23 northbound south of Willowbrook Boulevard in Wayne. All lanes closed.

Central Jersey

As of 7 a.m., there's construction on NJ 26 southbound from Hermann Road to south of CR 680/How Lane in North Brunswick. 1 right lane open until 5 p.m.

As of 4:12 a.m., there's construction on NJ 175 northbound from West Upper Ferry Road to NJ 29 in Ewing. All lanes closed and detoured until further notice.

South Jersey

As of 8:16 a.m., there's a crash on I-76 eastbound at Exit 1A - NJ 42/I-295 in Bellmawr. Left shoulder closed.

As of 7 a.m., there's construction on US 30 in both directions from CR 631/Illinois Avenue in Absecon City to Casino Parking in Atlantic City. Right shoulder closed until 5 p.m.

As of 8:36 a.m., there's heavy traffic on US 40 eastbound in the vicinity of Doughty Road in Pleasantville.

Transit Updates

North Jersey Coast Line and Northeast Corridor NJ Transit lines are under temporary schedule adjustments are in effect through May 30 to accommodate major repair work to the Laurel Avenue Bridge in Holmdel. See here for updated timetables.

Northeast Corridor train #3702, the 5:26 a.m. departure from Jersey Avenue, is cancelled today due to a mechanical issue.

North Jersey Coast Line rail service is subject to up to 30-minute delays in both directions due to signal issues near Long Branch. NJ TRANSIT rail tickets and passes are being cross-honored by NJ TRANSIT bus, private carrier bus service and PATH at Newark Penn Station, Hoboken and 33rd St-NY.

North Jersey Coast Line train #3202, the 5:30 a.m. arrival into PSNY, is up to 45 min. late due to a signal issue.

North Jersey Coast Line train #3503, the 5:47 a.m. departure from PSNY, is cancelled due to a mechanical issue.

Hudson-Bergen Light Rail service is bypassing Bergenline Avenue Station in both directions due to elevator issues. Substitute bus service is in place.

All other NJ Transit train lines are running on or close to schedule.

NJ Weather

Expect temperatures in the low to mid 70s with partly cloudy skies, per the National Weather Services. Some showers are possible tonight as well.

Thank you for reading! Have a news tip, correction or comment? Email [email protected] Learn more about posting announcements or events to your local Patch site. Subscribe to your local Patch newsletter here.

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Best Outdoor Ice Skating Rinks & Ponds in NJ

The latest update for the Best Outdoor Ice Skating Rinks & Ponds is written by Lindsay Podolak.ou don’t need Olympic-level skills to enjoy lacing up some skates and hitting the ice. And, of course, the best way to enjoy a day of winter ice skating is to skate outside — ei...

The latest update for the Best Outdoor Ice Skating Rinks & Ponds is written by Lindsay Podolak.

ou don’t need Olympic-level skills to enjoy lacing up some skates and hitting the ice. And, of course, the best way to enjoy a day of winter ice skating is to skate outside — either via an outdoor rink or by visiting one of New Jersey’s natural ponds. Whether you hug the railing as you wobble your way around the rink on rented skates, or gracefully zip into the middle of the pond to show off your impressive double axel, one thing remains true: the ice is quite nice, and ready for some visitors.

More from Best of NJ

The Best Outdoor Ice Skating Rinks

Address: 95 River Drive South, Jersey CityPrice: $7 for admission, $6 for skate rentalDetails: Come out and enjoy an urban outdoor skating experience. Surrounded by shops and restaurants (it’s right near Newport Centre), Newport Skates is the perfect place to ice skate. The best part? You can take the ice in the gorgeous shadow of the New York City skyline.Why I like it: Newport residents get half-price admission with proof of Residential I.D. Card.More info: www.newportrentalsnj.com or call 201-626-7465

Address: 5300 North Park Drive, PennsaukenPrice: $6 for adults, $4 for kids aged 5-12 years old and $4 to rent skatesDetails: Enjoy a fun and affordable day with the family! WinterFest Ice Skating is open daily from December through February and only closes on Christmas Day. Special holiday hours are scheduled for Christmas Eve, New Year’s Eve and New Year’s Day. What better way to ring in 2019 than on the ice?Why I like it: Skate Buddies, skating assistance devices for those of us who are a little unsteady on the ice, are available free of charge.More info: www.camdencounty.com.com or call 856-216-2117

Address: 151 Parsonage Road, EdisonPrice: $6 for adults, $5 for children, $5 skate rentalDetails: Spend a day ice skating in Roosevelt Park with beautiful views of the lake. Take lessons, throw a birthday party or even rent the entire rink for your family and friends to have a private skating session.Why I like it: A Daily Weather Hot Line will let you know if the skating rink is open for your visit, just call 732-745-4484 to get the scoop.More info: www.co.middlesex.nj.us or call 732-494-3785

Address: 130 West Englewood Avenue, EnglewoodPrice: On weekends, it’s $8 for the general public, $6 for Englewood residents and skate rental is $4. Prices for weekday and adult-only sessions vary.Details: John T. Wright is a bit different from the other rinks on the list as it’s open year-round and is slightly enclosed — but it’s still an open-air arena. For more than 35 years, kids have learned to skate, local hockey teams have played here and skaters have enjoyed gliding around in the fresh air. Now, it’s your turn to join in the fun!Why I like it: Englewood students with school I.D. skate free every Monday during the 3:30 to 5:00 pm public skate session.More info: www.mackayicerink.com or call 201-568-3133

Address: Paxson Avenue, West Windsor TownshipPrice: $8 for adults, $6 for children, $4 skate rentalDetails: The Mercer County Ice Skating Center was built to give skaters the opportunity to skate outdoors no matter what the weather around them may be. Hence, the slightly enclosed structure. Head here for general public skating sessions, private sessions and birthday parties during the open season.Why I like it: Skating sessions for senior citizens only are offered every Monday and Wednesday morning, plus some Friday mornings.More info: www.mercercountyparks.org or call 609-371-1766

Address: 50 Chelsea Avenue, Long BranchPrice: $14 for adults (ages 12+), $10 for children, $4 skate rentalDetails: Ice at the Pier brings outdoor skating to Long Branch’s picturesque Pier Village. Listen to the sound of waves crashing in the ocean as you glide around the rink with your friends. It’s breathtaking! There are also plenty of events planned to make this season Ice at the Pier’s first very best. Stop by today for this incredible NJ skating experience!Why I like it: Ice skating works up an appetite, and luckily you’re just steps away from fabulous Pier Village restaurants like Simply Greek, Luke’s Lobster and McLoone’s Pier House.More info: www.iceatthepier.com or call 732-479-0390

The Best Pond Ice Skating

Address: 44 Longstreet Road, HolmdelPrice: FreeDetails: Holmdel Park Pond is open to all for ice skating once the ice freezes to more than five inches thick. In addition to skating on the pond, Holmdel Park is a great place to take the kids sledding!Why I like it: Evening hours until 9:00 pm on the weekends mean you get to skate under the stars.More info: www.monmouthcountyparks.com or call 732-946-9562

Address: South Road and Doby Road, RandolphPrice: FreeDetails: Heistein Park is located in woodsy Randolph, giving skaters a chance to skate in a peaceful, natural environment. Be sure to abide by the flags posted on the park signs; green means go!Why I like it: A large picnic pavilion, restrooms, a refreshment stand and bike trails to explore make this spot an all-day outing for the family.More info: www.randolphnj.org or call 973-989-7100

Address: Lombardo Park, Mount Hope Street, Rockaway TownshipPrice: FreeDetails: Parks Lake is a beautiful (and big) body of water with a pretty little gazebo right on the outskirts. It’s a picturesque place to spend the day, and can make you feel like you’re skating through an old movie. Use caution here, as it’s larger than some of the other spots and might take a bit longer to freeze. The green flag will go up when the ice is good to go.Why I like it: What’s not to like about a free ice skating session in the middle of the woods?More info: www.rockawaytownship.org or call 973-983-2841

Address: 150 High Street, NewtonPrice: FreeDetails: Summit Avenue Park is a sweet little park in Newton. The pond is the major draw here, and as soon as it gets cold enough, locals grab their skates and spend the day gliding around. It’s the perfect way to spend a quiet afternoon.More info: www.newtontownhall.com or call 973-383-3521

Hero (Top) Feature Image: © tsuppyinny/Dollar Photo ClubAdditional Images (in Order) Courtesy:Newport Skates / Websitelightpoet / Adobe Stock

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