Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in South Sarasota, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments South Sarasota, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in South Sarasota, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
The long-awaited reopening of the Publix grocery store at The Landings on U.S. 41 near Proctor Road is finally happening on Thursday, March 23. The store at 4840 S. Tamiami Trail will open to the public at 7 a.m. after 16 months of reconstruction on the store and a complete revitalization of The Landings, a south Sarasota shopping center....
The long-awaited reopening of the Publix grocery store at The Landings on U.S. 41 near Proctor Road is finally happening on Thursday, March 23. The store at 4840 S. Tamiami Trail will open to the public at 7 a.m. after 16 months of reconstruction on the store and a complete revitalization of The Landings, a south Sarasota shopping center.
The Benderson Development shopping center will be anchored by the new Publix, a signature design element of many Benderson mixed-use and commercial locations, which closed in November 2021. The store was torn down and then rebuilt as the supermarket’s latest prototype, according to Benderson's director of marketing, Julie Fanning.
More:New retail stores, restaurants and fitness coming to the Landings in Sarasota
The 51,908-square-foot Publix will again feature a pharmacy and adjacent Publix Liquor store. The Landings Publix is one of four openings for the grocery giant around the state of Florida so far this year.
The popular Florida grocery retailer isn’t the only part of the shopping plaza remodeled at the Benderson center. A number of revamps, facelifts, and updates at The Landings have been managed by Benderson since the development company purchased the property in 2012.
Over the past 11 years, Benderson has completed a total transformation of the once nearly vacant center.
More:3Natives healthy restaurant opening south Sarasota location
The center features a mix of restaurants, including a brick-and-mortar dining space for Florence and the Spice Boys, a popular food truck with enough local patrons to help turn it from a mobile destination to a sit-down, Mediterranean restaurant, as well as The Breakfast Company, local favorite Origin Craft Beer & Pizza Café and Tripletail Seafood & Spirits.
The next wave of new places to open includes fast-casual Florida chain 3Natives; poke bowl and sushi burrito hotspot Pacific Counter; and nationwide chain Crumbl Cookies.
Three new health and wellness options have recently opened in the shopping center — Mantra Fitness, StretchLab, and EoS Fitness.
"We couldn't be more thrilled for Publix to be reopening at The Landings," said Evan Benderson, executive director of leasing for Benderson Development, calling the Publix reopening "the icing on the cake.
"Over the past year, more than 14 exciting new shops and restaurants have been added to The Landings and there’s even more to come. This once vacant center is now a thriving destination for great shopping and dining.”
Samantha Gholar covers news for the Herald-Tribune and USA TODAY Network. Connect with her at [email protected] or on Twitter: @samanthagholar
Construction is officially underway for the first-ever student center and residence hall on the University of South Florida’s Sarasota-Manatee campus, launching a new era for USF’s home along Sarasota Bay and the surrounding community.The six-story, 100,000-square-foot building, going up along the south side of the campus courtyard, is scheduled to open in the fall of 2024 as the on-campus home for as many as 200 students.USF students, community leaders and other guests gathered on campus on Wednesday, March 1, for ...
Construction is officially underway for the first-ever student center and residence hall on the University of South Florida’s Sarasota-Manatee campus, launching a new era for USF’s home along Sarasota Bay and the surrounding community.
The six-story, 100,000-square-foot building, going up along the south side of the campus courtyard, is scheduled to open in the fall of 2024 as the on-campus home for as many as 200 students.
USF students, community leaders and other guests gathered on campus on Wednesday, March 1, for a groundbreaking ceremony hosted by USF President Rhea Law and Sarasota-Manatee campus Regional Chancellor Karen Holbrook.
“This project represents a significant milestone in the University of South Florida’s history and signals our commitment to the expansion of the Sarasota-Manatee campus,” Law said. “We’ve made it a priority to increase student housing at USF because we know that living on campus can raise academic performance, support student retention and create a stronger sense of community. This new facility will transform the student experience by providing more opportunities to get involved, connect with peers and build long-lasting relationships.”
Holbrook said the first major expansion of the campus since the opening of the Crosley Campus Center 17 years ago, “changes the dialogue about USF’s Sarasota-Manatee campus in our community and beyond.
“The student center and residence hall will help recruit and retain students, and infuse students’ college experience with a new vibrancy that will allow the USF Sarasota-Manatee campus to forever shed the moniker of being a ‘commuter college,’” Holbrook said.
Highlights of the approximately $42 million building:
The USF Board of Trustees and the State University System of Florida Board of Governors approved construction of the new building last year.
The addition of the student center and residence hall will elevate the higher education profile of the Sarasota-Manatee region by making the campus an even more desired destination that can attract talent from outside the local area.
The new building will be topped by the first-ever residence hall on the Sarasota-Manatee campus, but the first two floors also will provide new, larger homes for several services now scattered in smaller spaces, in a central student center. For example, the current bookstore is located several blocks south of campus and the student government is squeezed into small offices on the first floor of the Crosley Campus Center.
And the new dining hall will be considerably larger than the current café, which will soon be renovated into a teaching kitchen for the School of Hospitality and Tourism Management. Likewise, the first-floor ballroom in the new building will be a much larger, more formal location for events than the Selby Auditorium or the FCCI Rotunda.
Student government leaders thanked USF for making them part of the planning for the new building.
“We’re excited that we will finally have a dedicated student center, just for the students, because education goes beyond the classroom,” said Student Government Gov. Evelyn De Oliviera. “We are honored to have been involved in the planning of the building and to see what the future students will have access to.”
The University of South Florida’s presence in Sarasota-Manatee started in the early 1970s with night classes at local high schools. The university shared space with New College of Florida on its Sarasota campus from 1975 to 2006, when USF moved its local campus to the new Crosley Campus Center, across Tamiami Trail (U.S. 41) from Sarasota Bradenton International Airport.
The move to its own facilities was the catalyst for a period of remarkable growth in academic offerings and enrollment at the USF Sarasota-Manatee campus that coincided with the region’s rise in prominence.
A second campus expansion project in development is a $62 million Nursing/STEM building being planned and designed for a spot across the campus courtyard from the student center and residence hall.
“This community, the Sarasota-Manatee community, is key to USF’s identity,” said USF Trustee Rick Piccolo, who also is the chairman of the Sarasota-Manatee Campus Board. “USF is serving the educational demands, providing solutions and realizing even greater opportunities for our ever-expanding economy.”
However, missing — until now — was a way for students to live on campus and enjoy a fuller college experience.
For more information about the new student center and residence hall, visit sarasotamanatee.usf.edu/welcomehome For more about expansion plans at the Sarasota-Manatee campus, visit sarasotamanatee.usf.edu/future
For more photos and video from the groundbreaking event, visit here.
As youth baseball season and spring training are underway South Florida Hooters restaurants are supporting youth baseball teams in Cape Coral, Punta Gorda and Boca Raton. Hooters of Cape Coral (Cape Coral Little League), Hooters of Port Charlotte (Punta Gorda Youth Baseball) and Hooters of Boca Raton (Boca Raton Little League) are sponsoring the three teams once again for their baseball seasons.“Our opportunity to be involved in youth sports is awesome. I once played at this very field that we have enjoyed sponsoring for the pas...
As youth baseball season and spring training are underway South Florida Hooters restaurants are supporting youth baseball teams in Cape Coral, Punta Gorda and Boca Raton. Hooters of Cape Coral (Cape Coral Little League), Hooters of Port Charlotte (Punta Gorda Youth Baseball) and Hooters of Boca Raton (Boca Raton Little League) are sponsoring the three teams once again for their baseball seasons.
“Our opportunity to be involved in youth sports is awesome. I once played at this very field that we have enjoyed sponsoring for the past several seasons. To see the girl’s interaction with not only the players, but also the parents is a very rewarding experience. This sponsorship has also blossomed into working with the travel soccer team and many car washes for the kids throughout the year,” said Hooters of Cape Coral General Manager James Chaney.
“I enjoyed being on the field with everyone. You can feel the excitement just by being there. Hearing everyone cheer really made it memorable for me. Everyone was very close to one another; they are like one big family. To throw the first pitch to start the season, definitely made me feel like I am part of their family. The little league players are like my little brothers now. They come in after their baseball games,” said Sean Abad who works at Cape Coral Hooters.
“I love being involved in our community. We are more than happy to always give back and truly represent the definition of being neighborhood restaurant,” said Daniela Sosa who works at Port Charlotte Hooters.
“I loved seeing all the kids in their cute uniforms and seeing how excited they were to start the season. I enjoy being involved in the community, meeting new people and just helping to build our brand,” said Kaylee Zimmerman who works at Cape Coral Hooters.
Being an active participant in the Southwest Florida and South Florida community is important to our team at Hooters. “We enjoy helping our local community and getting involved in youth sports including Little League and Youth Baseball,” said LTP Management Director of Marketing Kristi Quarles.
LTP Management, a Franchisee of Hooters of America, owns and operates 16 locations in South Florida. For more information about South Florida Hooters please visit www.HootersFlorida.com or follow us at Twitter @HootersFlorida, Instagram @SouthFLHooters and Facebook https://www.facebook.com/hootersflorida/.
A red tide bloom is covering 100 square miles of the Gulf. How long will it stick around? And how did it get here?As of this week, roughly 100 square miles of Florida’s Gulf Coast waters are painted with red tide. The harmful algal bloom, which rocked Anna Maria and Longboat Key this past ...
A red tide bloom is covering 100 square miles of the Gulf. How long will it stick around? And how did it get here?
As of this week, roughly 100 square miles of Florida’s Gulf Coast waters are painted with red tide. The harmful algal bloom, which rocked Anna Maria and Longboat Key this past weekend, is now strongest around Venice inlet, but spans from the northern end of Longboat Key all the way down to Boca Grande, according to a satellite analysis done by Dr. Dave Tomasko, executive director of the Sarasota Bay Estuary Program.
According to Tomasko, this red tide is a continuation of the bloom that has been with us since after Hurricane Ian flushed untold amounts of nutrients into Sarasota and Tampa Bay. “After Ian, lower Sarasota Bay was in pretty bad shape for about 2-4 weeks, then it got better,” says Tomasko. “But how did it get better? By moving that load of stormwater runoff into the Gulf of Mexico.”
The red tide never went away, and what our region is experiencing now is a “harmful” algal bloom of Karenia brevis, which causes red tide. A “harmful” bloom means that there are more than 100,000 red tide cells per liter of water.
“At that level, you start to see fish kills, and it will bother people’s throats,” Tomasko says. “We are at 10 times that level right now.” Data from the last eight days shows areas with more than 1 million Karenia brevis cells per liter of water.
And it doesn’t look like it’s going to improve soon. When red tide levels get high enough to kill fish, the dead marine life acts as a fertilizer that feeds the algae, creating a toxic snowball effect that gets worse before it gets better. Tomasko says there are already dead fish in Sarasota Bay and parts of the barrier islands.
Why now? Our coast was given a reprieve from the red tide for a while, but now it’s back. So what causes ebbs and flows in red tide strength?
“We don’t cause red tides, but we can make them worse,” Tomasko says. “I think there are two things that are happening. We are loading our near-shore waters with nutrients—we certainly loaded a huge amount after Hurricane Ian came through—and we know the amount is increasing in Sarasota and Tampa Bay. Plus, our water isn’t getting as cold as it used to.” While scientists are still gathering data to see to what extent our waters have warmed, air temperatures over the past decade, which are much easier to measure than big bodies of water, are not as cold as they used to be.
“Remember all those people who were freaking out about the cold weather we had a month or two ago? That used to happen two to three times per year,” Tomasko says.
In order to fight red tide, Tomasko uses the analogy of a three-legged stool. He says we need these three groups to act in unison: the operators of wastewater and stormwater infrastructure (the permit holders), the regulators that oversee them (like the Florida Department of Environmental Protection), and the general public.
“We need the people who run wastewater treatment plants to feel empowered to take wastewater into consideration in the budget,” Tomasko says. “Then we need regulators to do their job.”
He points to the Bee Ridge Reclamation Facility, which dumped and spilled more than 700 million gallons of treated and raw wastewater into local waters. “It took five years for it to stop, and it stopped because of litigation, not government oversight,” he says. “We don’t need new rules. We just aren’t enforcing what we’ve got as fast as we can.”
And then there’s the general public’s responsibility. “We could spend hundreds of millions of dollars on wastewater upgrades, but if people still over-fertilize their lawns and don’t pick up after their dogs, we won’t see much of a difference,” Tomasko says. “We need all three to do their part.”
As for what will happen with this current red tide bloom, some days might be better than others. Prevailing winds might push it further south or blow the scent right into town.
“It’s a really big red tide, and it’s going to be around for a while,” Tomasko says.
The Florida Fish and Wildlife Conservation Commission (FWC) is adopting a holistic management approach for snook that includes a review of several environmental and human factors including habitat, fishing effort and stakeholder feedback to evaluate the fishery at a more local scale. FWC staff is proposing to establish 10 new management regions with snook regulations based on the status of the fishery in each region. The public is encouraged to attend one of the FWC’s in-person workshops that are being held throughout the state....
The Florida Fish and Wildlife Conservation Commission (FWC) is adopting a holistic management approach for snook that includes a review of several environmental and human factors including habitat, fishing effort and stakeholder feedback to evaluate the fishery at a more local scale. FWC staff is proposing to establish 10 new management regions with snook regulations based on the status of the fishery in each region. The public is encouraged to attend one of the FWC’s in-person workshops that are being held throughout the state.
Below is a list of locations. Workshops will begin at 6 p.m. and conclude by 8 p.m. EDT.
March 23, 6–8 p.m. EDTSebastian City Hall1225 Main StreetSebastian, FL 32958
March 27, 6–8 p.m. EDTSouth Florida Water Management District, Building 13301 Gun Club RoadWest Palm Beach, FL 33406
March 28, 6–8 p.m. EDTCrystal River City Hall Council Chambers123 N.W. U.S. Highway 19Crystal River, FL 34428
March 28, 6–8 p.m. EDTFish and Wildlife Research Institute, Karen A. Steidinger Auditorium100 Eighth Ave. S.E.St. Petersburg, FL 33701
March 28, 6–8 p.m. EDTRookery Bay Environmental Learning Center Auditorium300 Tower RoadNaples, FL 34113
March 28, 6–8 p.m. EDTStuart City Hall, Commission Chambers121 S.W. Flagler AvenueStuart, FL 34994
March 28, 6–8 p.m. EDTBrannon Center105 South Riverside DriveNew Smyrna Beach, FL 32168
March 29, 6–8 p.m. EDTCharlotte County Administration Center, Room 11918500 Murdock CirclePort Charlotte, FL 33948
March 29, 6–8 p.m. EDTSt. Lucie County Commission Chambers2300 Virginia AvenueFt. Pierce, FL 34982
March 30, 6–8 p.m. EDTBayfront Community Center803 N. Tamiami TrailSarasota, FL 34236
March 30, 6–8 p.m. EDTJoseph P. D’Alessandro Office Complex2295 Victoria AvenueFt. Myers, FL 33901
March 30, 6–8 p.m. EDTUF/IFAS Extension Miami-Dade County18710 SW 288th StreetHomestead, FL 33030
If you are unable to attend a workshop, visit MyFWC.com/SaltwaterComments and click on “Workshops” to watch a recorded presentation or find recordings on the FWC Saltwater YouTube channel. Comments can be submitted at MyFWC.com/SaltwaterComments.
