Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Vernon Valley, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Vernon Valley, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Vernon Valley, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
A round of strong thunderstorms in New Jersey Monday afternoon and Monday evening could bring gusty winds, flooding and downpours before an extended heat wave through the rest of the week with temperatures expected to climb to 90 degrees or higher across much of the state.Heavy rain could fall anytime from about 4 p.m. to 10 p.m, with the intensity depending on how organized they are, the National...
A round of strong thunderstorms in New Jersey Monday afternoon and Monday evening could bring gusty winds, flooding and downpours before an extended heat wave through the rest of the week with temperatures expected to climb to 90 degrees or higher across much of the state.
Heavy rain could fall anytime from about 4 p.m. to 10 p.m, with the intensity depending on how organized they are, the National Weather Service said. Shortly after 9 a.m., the weather service upgraded the threat of severe storms for most northern counties to “slight” chance.
“Damaging winds remain the main threat,” the weather service said in the update.
An early round of thunderstorms Monday morning swept across Hudson, eastern Passaic, Union, southern Bergen, Essex, Morris, northeastern Hunterdon, Sussex and Warren counties. The storms packed winds of 40 mph and hail, the weather service said.
More than an inch of rain has fallen this morning in Washington Township, Morris County and Frelinghuysen in Warren County, according to the Community Collaborative Rain, Hail and Snow Network. The Rutgers NJ Weather Network reported 1.53 inches of rain in just three hours this morning in Vernon Township in Sussex County, and almost three-quarters of an inch in Ramsey in Bergen County between 7 a.m. and 9 a.m..
Highs on Monday will climb into the 80s under mainly cloudy skies.
“While this is a disjointed system, there are the pieces for a localized severe and flash flood threat,” the weather service said in its morning forecast discussion.
The storms are expected to move off shore late Monday as temps dip into the low 70s overnight.
The heat then ramps up for the rest of the week as highs climb into the low to mid-90s through at least Saturday. While Tuesday and Wednesday are expected to be dry, there’s a chance of showers and thunderstorms on Thursday.
A heat advisory is expected to be issued for the Interstate 95 corridor on Wednesday as the heat index will likely be in the low 100s, forecasters say. Highs on Friday and Saturday are also forecast to be the low to mid-90s under sunny skies.
A heat wave would be achieved if highs are 90 degrees or more for three consecutive days.
The rain on Monday is sorely needed as it has been a dry first half of July in New Jersey. Conditions are “abnormally dry” in about half of New Jersey counties, according to the U.S. Drought Monitor.
New Jersey American Water issued a request Friday for the company’s customers in Monmouth and Ocean counties to begin an alternating watering schedule for lawns and gardens to ease water demand.
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NJ Advance Media staff writer Len Melisurgo contributed to this report.
Summertime in New Jersey. Traditionally, that means three things in our weather world. Heat, humidity, and thunderstorms.One of the most important functions of my job as a meteorologist is to specifically delineate when the weather may become "dangerous". So yes, I often have to draw a somewhat subjective line between "run-of-the-mill heat" and "extreme heat".We ring alarm bells when heat wave criteria is expected. The classic definition of a heat wave is three consecutive days of 90+ degree...
Summertime in New Jersey. Traditionally, that means three things in our weather world. Heat, humidity, and thunderstorms.
One of the most important functions of my job as a meteorologist is to specifically delineate when the weather may become "dangerous". So yes, I often have to draw a somewhat subjective line between "run-of-the-mill heat" and "extreme heat".
We ring alarm bells when heat wave criteria is expected. The classic definition of a heat wave is three consecutive days of 90+ degree temperatures. Different areas of the country have different criteria, but those thresholds seem appropriate for New Jersey.
In other words, a long stretch of pounding, unrelenting heat becomes downright dangerous. To all living things — humans, animals, and plants. Hot days. Warm nights. Stifling humidity. Yuck.
In such conditions, you have to consciously take care of yourself. You know the drill. Dress appropriately for the hot weather, in light-colored, loose-fitting clothing. Stay extra hydrated. And take frequent breaks from the heat, in air conditioning if possible.
So let's talk about some heat wave statistics. More specifically, the longest stretches of 90+ degree temperatures ever recorded in New Jersey.
It should not be surprising that three days in a row is nowhere near a record. In fact, the weather station at Newark Airport — usually one of the hottest spots in the state — averages just over three heat waves per year.
But even seven days in a row of intense 90-degree heat isn't all that impressive. That happens about once every three years. The last one at Newark actually wrapped up earlier this month (6/29-7/6).
In fact, to make the "Top 20" for the Garden State, a heat wave has to be at least 10 days in duration. That is some sweltering summer weather.
And at the very top, what is the longest heat wave ever recorded in New Jersey? 20 days, from July 29 to August 17, 1988. Wow, almost three weeks of oppressive heat! This was part of a series of historic, intense spells of heat and spiraling drought across the country, which led to upwards of 10,000 deaths nationwide.
Here is the rest of the list, the Top 20 longest heat waves on record in New Jersey. (As measured at four high-quality, long-duration weather stations: Newark, New Brunswick, Trenton, and Atlantic City.)
20 days... July 29-August 17, 1988 (Newark)
14 days... July 23-August 5, 1995 (Atlantic City)14 days... July 16-29, 2010 (Newark)
13 days... August 25-September 6, 1900 (New Brunswick)
12 days... June 24-July 5, 1901 (New Brunswick)12 days... July 14-25, 1972 (Newark)12 days... July 24-August 4, 1999 (New Brunswick)
11 days... August 3-13, 1896 (New Brunswick)11 days... July 15-25, 1900 (New Brunswick)11 days... August 24-September 3, 1953 (Newark & New Brunswick)11 days... August 26-September 5, 1973 (Newark)11 days... June 28-July 8, 2012 (Newark & New Brunswick)
10 days... July 3-12, 1897 (New Brunswick)10 days... July 15-24, 1955 (New Brunswick)10 days... August 1-10, 1980 (New Brunswick)10 days... July 13-22, 1983 (New Brunswick & Atlantic City)10 days... July 7-16, 1993 (Newark)10 days... August 10-19, 2002 (Newark)10 days... July 27-August 5, 2006 (Newark)10 days... July 15-24, 2011 (Newark)
Of course, any time extreme weather threatens New Jersey — whether it's heat or cold, rain or snow, storms or sunshine — we'll be here to cover it from top to bottom.
Stay cool this summer!
Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey. For the latest steamy, sticky, sultry, sweltering, summer forecast, be sure to follow Dan on Facebook or Twitter.
When the Burke quadruplets started kindergarten, it was big news in their Sussex County hometown.The local paper ran the story, along with a picture of the four siblings — three girls and boy — with their arms around each other in class in matc...
When the Burke quadruplets started kindergarten, it was big news in their Sussex County hometown.
The local paper ran the story, along with a picture of the four siblings — three girls and boy — with their arms around each other in class in matching t-shirts with their names across the front.
Now, more than a decade later, the quadruplets are making news again as they prepare to graduate from high school.
The “Burke Bunch,” as their family calls them, grew up going to school side by side in their Vernon Township school district. Morgan, Jimmy, Shannon and Lindsey, now 18, are scheduled to graduate together in identical Vernon Township High School graduation robes on Thursday.
“It’s like built-in best friends,” said Monae Burke, the quadruplets’ mother. “They didn’t have to start school by themselves. They had a buddy with them.”
The four siblings say they’ve never known anything else.
“I don’t know what it’s like not being a quadruplet, so I guess it seems normal for me,” Morgan said. “And then sometimes I forget that other people don’t have siblings the same age as them.”
Being in the same school — and, often, in the same classes — has come with its perks, the siblings said. They support one another whenever one sibling needs help with studying, said Jimmy Burke.
“There’s four of us and classes you have to take and everything,” Jimmy said. “You’ll always have someone that you know.”
The quadruplets were not the only multiples in their class of 259 students Vernon Township High School. There’s also a set of twins graduating this year, school officials said.
As the “Burke Bunch” grew up together, the four siblings each developed their own talents.
Morgan spends her time studying music. She plays the piano, drums, harmonica, trumpet, trombone, clarinet and flute, among other instruments.
Jimmy has a passion for history. He also spends his free time learning how to fix old machines. His current project is repairing an eight-track tape player.
Shannon loves learning Spanish, and is teaching herself Japanese as well. She also taught herself how to play the bass, and played in her high school’s jazz band.
Lindsey spends her time focusing on languages and robotics. She’s learning Arabic, and has taught herself Russian and Portuguese.
“When she plays games online she communicates with (other players) in their language that she teaches herself,” her mother said.
The quadruplets said they plan on turning their passions into careers. Morgan hopes to use her musical talent to become a band director at a high school. Jimmy plans to go to law school after college. Shannon hopes to fuse business with her passion for Spanish. Lindsey plans to have a career in robotics.
All four quadruplets ranked among the top 15 students in their class, Monae Burke said. They qualified for the New Jersey Student Tuition Assistance Reward Scholarship (NJ STARS) program, which provides free community college tuition for high-achieving students.
Morgan, Jimmy and Shannon plan to attend Sussex County Community College before transferring to a four-year university, they said.
Cornell University accepted Lindsey and offered to cover the academic costs, her mother said. But since room and board costs were too expensive, Lindsey decided to attend the New Jersey Institute of Technology in Newark, which offered her a full-ride scholarship.
Monae Burke said she’s both nervous and excited about Lindsey, who was diagnosed with autism, attending NJIT. She will be attending school without her siblings for the first time.
“It’ll be the first time that one of them will be missing from the pack,” she said.
But she thinks Lindsey will do great as the first of the quadruplets who starts the next chapter of her life on her own.
“I think she’s going to do fantastic because she’s excited about going and she’s going to be surrounded by computers and robotics, and that’s what she loves,” she said.
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VERNON — A new community partnership is providing students in one of Sussex County's largest school districts digital access to any of six public libraries in the county.Vernon Township students in pre-K through 12th grade, as well as all district faculty members, now have a library card that allows them to check out online resources from the Sussex County Library System. The system includes the main library in Frankford and five branch libraries — including the Dorothy Henry Branch in Vernon.The libr...
VERNON — A new community partnership is providing students in one of Sussex County's largest school districts digital access to any of six public libraries in the county.
Vernon Township students in pre-K through 12th grade, as well as all district faculty members, now have a library card that allows them to check out online resources from the Sussex County Library System. The system includes the main library in Frankford and five branch libraries — including the Dorothy Henry Branch in Vernon.
The library card initiative was spearheaded by Vernon High School media specialist Michelle Aluotto, who previously worked for the county library.She said there was a need to create the partnership because many students are unaware of everything a library offers.
"I think it's important for them to realize this is a publicly available resource that they have access to," Aluotto said. "I'm a big library proponent. I love libraries, so I think everyone should know the value of a library."
The Vernon Township School District was home to 2,878 students as of the 2020-21 school year, according to data from the New Jersey Department of Education, only second in the county to Sparta, which had 3,050 students enrolled.
To access the catalog, Vernon students visit the Sussex County Library website and enter their student ID number. They can then browse all online materials available in the database, including audiobooks, language learning and information for research papers.
Aluotto said the digital card offered by the school does not allow students to rent hard copies of books or DVDs. However, they can obtain a physical card by visiting any of the six libraries and providing proof of residency in Sussex County.
More books banned:'Fight to the death.' Political correctness and cancel culture stifle speech, ban books
The libraries' partnership with Vernon is being treated as a "pilot program" as the district tries to "work through the kinks," Aluotto said. Eventually, the goal is for the initiative to expand to as many districts as possible.
While the partnership between Vernon and the county libraries is still in its infancy, Aluotto said she has already heard some positive feedback from students and teachers in the district. She is optimistic the program will help reinvigorate the role of libraries in the community.
"I think it's going to grow into more use for the public libraries, so it's good for everybody. Everybody wins," Aluotto said.
Jack Massotto tallied two goals and three assists to lift second-seeded West Essex, No. 12 in the NJ.com Top 20, to a 16-1 win over 15th-seeded Morris Hills in the first round of the North Jersey, Group 2 tournament in North Caldwell.Andrew Adams netted four goals for West Essex (16-2), which advanced to Saturday’s quarterfinals where it will face the winner of seventh-seeded West Milford and 10th-seeded Pascack Valley. Anthony Drago had two goals and an assist and Michael Drago netted two goals, while also going 18-for-21 on fa...
Jack Massotto tallied two goals and three assists to lift second-seeded West Essex, No. 12 in the NJ.com Top 20, to a 16-1 win over 15th-seeded Morris Hills in the first round of the North Jersey, Group 2 tournament in North Caldwell.
Andrew Adams netted four goals for West Essex (16-2), which advanced to Saturday’s quarterfinals where it will face the winner of seventh-seeded West Milford and 10th-seeded Pascack Valley. Anthony Drago had two goals and an assist and Michael Drago netted two goals, while also going 18-for-21 on face-offs.
Morris Hills fell to 9-7 with the loss.
Summit 16, River Dell 1
Jack Holmes had a hat trick and an assist to lead top-seeded Summit, No. 8 in the NJ.com Top 20, to a 16-1 win over 16th-seeded River Dell in Summit.
John Murray had a hat trick and Daniel Flaim had a goal and three assists for Summit (13-2). Patrick Lumelleau added two goals and an assist in the win.
Summit will take on eighth-seeded Vernon in the quarterfinals on Saturday.
Will Fletcher had the lone goal for River Dell (4-11).
West Milford 8, Pascack Valley 7
Dylan Connors had two goals and two assists to lead seventh-seeded West Milford to an 8-7 win over Pascack Valley in West Milford.
Aidan Bolger scored three times for West Milford (13-6), which will face second-seeded West Essex in the quarterfinals on Saturday. Vincent D’Andrea added two goals, while Ralph Turre made 19 saves in the win.
Evan Leili led Pascack Valley (7-10) with two goals and two assists.
Wayne Valley 8, Voorhees 4
Gibson Nichols netted three goals to lead fourth-seeded Wayne Valley to an 8-4 win over 13th-seeded Voorhees in Wayne.
Ryan Schmitz had two goals and an assist, while Collin Rovere added a goal and two assists for Wayne Valley (12-4). Alex Scheuplein had a goal and an assist. Colyn Schmitz made four saves in the win.
Wayne Valley will take on fifth-seeded Sparta in the quarterfinals on Saturday.
Voorhees fell to 9-10.
Vernon 8, Paramus 3
Rob Bubenik tallied three goals and two assists to propel eighth-seeded Vernon to an 8-3 win over ninth-seeded Paramus in Vernon.
Max Morosoff added three goals for Vernon (12-7), which advanced to Saturday’s quarterfinals where it will travel to face top-seeded Summit. Conner Mullane made 15 saves in the win.
Paramus is now 6-11.
Mendham 14, Montville 5
Jack Wadley tallied four goals and two assists to lead sixth-seeded Mendham to a 14-5 win over 11th-seeded Montville in Mendham.
Tim LaRosa finished with three goals and three assists for Mendham (8-7), which will face third-seeded West Morris in the quarterfinals on Saturday. Tyler Parks and Gavin Timoney each chipped in with two goals and an assist, while Tristan Aitkenhead added a goal and three assists. Chris Nazarian made 10 saves in the win.
Nick Gomez and Ryan Cocuzza each netted two goals for Montville (7-11).
Sparta 16, Roxbury 4
Adam Wood scored six goals with four assists to lead fifth-seeded Sparta to a 16-4 win over 12th-seeded Roxbury in Sparta.
Ryan Rossi had three goals and three assists for Sparta (13-4), which will face fourth-seeded Wayne Valley in the quarterfinals on Saturday. Chase Greer picked up 14 ground balls and went 20-for-22 on face-offs in the win.
Roxbury fell to 5-12.
West Morris 16, Warren Hills 3
Trevor Hillier scored five goals with an assist to lead third-seeded West Morris to a 16-3 win over 14th-seeded Warren Hills in Chester.
Garrett Crisp tallied two goals and five assists for West Morris (9-9), which will face sixth-seeded Mendham in the quarterfinals on Saturday. Tyler Wu added two goals and three assists, while Ryan Colatriano had a hat trick and an assist in the win.
Warren Hills dropped to 7-9 with the loss.
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