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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Washington, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Washington, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Washington, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Washington, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Washington, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Washington, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Washington, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Washington, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Washington, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Washington, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits. Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Washington, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Washington, NJ

Wednesday NJ weather: A few showers, lots of clouds, cooler temps

Wednesday's forecast is pretty similar to Tuesday's — hit-or-miss raindrops and thick clouds. A batch of heavier rain is missing us to the east. Strong soaking thunderstorms are expected to setup to the west. But here in New Jersey, just unsettled, dreary, and occasionally damp.Rain chances will once again go up Wednesday evening, with the overall wettest period of weather coming Thursday morning.As I always say in the warm weather months, summer weekends are precious. In the end, I don't care what happened in our weather...

Wednesday's forecast is pretty similar to Tuesday's — hit-or-miss raindrops and thick clouds. A batch of heavier rain is missing us to the east. Strong soaking thunderstorms are expected to setup to the west. But here in New Jersey, just unsettled, dreary, and occasionally damp.

Rain chances will once again go up Wednesday evening, with the overall wettest period of weather coming Thursday morning.

As I always say in the warm weather months, summer weekends are precious. In the end, I don't care what happened in our weather world during the week. As long as the weekend is OK.

And this weekend is looking more than OK — it's trending quite summer-ish.

As of this writing (6 a.m.), there are a few showers clipping the coast (Monmouth and Ocean counties). And that's really the story of the day — occasional raindrops, especially along the eastern edge of the state.

Farther west, you will see a brighter sky and probably a dry day overall.

High temperatures will depend on where you are and what (if anything) falls from the sky. To the east, mid to upper 60s. To the west, lower to mid 70s. Average high will be around 70 degrees — that is more than 10 degrees below normal for late June.

Once again, rain chances will ramp up again as Wednesday evening approaches. Still scattered and relatively unimpactful. There could be some localized downpours around, or even rumbles of thunder. But instability will be scarce. And we're not tapping into a rich stream of moisture here. So don't expect anything dramatic or severe — just wet.

Also, it's worth noting that the piece of energy draped over the coast and on-shore breeze raises the rip current risk to moderate Wednesday. Not that it's a great beach day at all.

And finally, we have to mention the Mullica River wildfire, which is now almost totally contained. Model guidance shows like smoke drifting into central and northern New Jersey Wednesday. However, it won't be as strong as the past few days. And air quality concerns are very low.

One more big push of rain is expected Thursday, from morning through midday. Again, nothing too heavy, although a quarter-inch of rainfall is possible.

If all goes well, as our stagnant storm system drifts away, skies will slowly clear through Thursday afternoon and evening. High temperatures will be limited to the lower to maybe mid 70s.

The workweek ends on a positive note, as Friday turns partly sunny and high temperatures surge to about 80 degrees. Some models plug in a popup shower during the day Friday, but that's a very slight chance. (That I was tempted to remove from the forecast completely, FYI.)

Humidity levels will remain consistently moderate for the duration here. Dew point around 60 degrees is probably par for the course for this time of year. Not too steamy, but enough to keep the overnights from getting too cool.

If you're craving warmer weather, in the hope of planning a trip to the beach or pool, this weekend is looking good.

High temperatures on Saturday are forecast to reach the upper 80s to around 90 degrees. Again, humidity will be there, but not tropical. Skies will feature a mix of sunshine and clouds. Winds will be light, out of the southwest up to 15 mph.

We should get a nice sea breeze at the Jersey Shore on Saturday, keeping temperatures closer to 80 degrees. Water temperatures are close to 70 at this point. So we could have some beautiful beach weather on our hands for the first weekend of summer.

More clouds than Sunday, but similarly hot temperatures near 90 degrees. Some models paint our next storm system — a cold front — arriving Sunday evening. But for now, I favor a dry forecast. Especially during the daytime hours.

That cold front will push across New Jersey on Monday. The timing and speed of that frontal passage will dictate its impacts. Given the uncertainty at 6+ days, I don't want to go into details just yet. We will probably see a period of rain, and then an influx of cooler air into Tuesday. If all goes well, a dome of high pressure could present us with some more beautiful weather days to close out June and begin July.

Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey. Follow him on Facebook or Twitter for the latest forecast and realtime weather updates.

Rutgers introduces new women’s basketball coach Coquese Washington (PHOTOS)

Coquese Washington is on the clock.Rutgers introduced its new head coach of the women’s basketball program Tuesday in a press conference at Jersey Mike’s Arena.Here’s what you need to know:Here’s how much Rutgers paid search firm to assist h...

Coquese Washington is on the clock.

Rutgers introduced its new head coach of the women’s basketball program Tuesday in a press conference at Jersey Mike’s Arena.

Here’s what you need to know:

Here’s how much Rutgers paid search firm to assist hiring women’s basketball coach Coquese Washington

Details of Coquese Washington’s Rutgers contract: Salary, buyout, bonuses, more for C. Vivian Stringer’s successor

Here’s more on Washington’s arrival from Rutgers PR:

Coquese Washington has been named the third full-time head coach in the history of Rutgers women’s basketball. A three-time Big Ten Coach of the Year during her 12-year tenure at Penn State, Washington (first name pronounced ko-KWEES) most recently served as associate head coach at Notre Dame for two seasons. She arrives “On the Banks” with 22 years of experience program building and coaching championship-caliber basketball.

”We are excited to welcome Coquese and her family to Rutgers,” said Athletic Director Pat Hobbs. “It is important that the next leader of our women’s basketball program be someone with a proven track record of winning, exemplary leadership and great character. Coquese is the perfect fit on all those criteria. She is someone who is hard-working, passionate and dedicated to building a championship program and that commitment extends equally to the success our student-athletes will have off the court. I look forward to Coquese leading this next chapter of the program and continuing the legacy that has come to define Rutgers women’s basketball.”

”The tradition of the women’s basketball program at Rutgers is one of excellence both on the court and in our classrooms. I have every hope and expectation that Coach Washington will expand on that tradition and I look forward to sharing in her success at the Jersey Mike’s Arena,” said Rutgers President Jonathan Holloway.

Washington comes to Rutgers after two seasons at Notre Dame, marking her second coaching stint in South Bend after serving as assistant coach for her alma mater from 1999-2007. She earned her first head coaching position at Penn State, where she became the first female African-American head coach in the school’s history, and went on to lead the Lady Lions to three Big Ten titles and four NCAA Tournaments. Washington also spent the 2019-20 season as associate head coach at Oklahoma.

”I am beyond thrilled with the opportunity to be here at Rutgers, a university that excels both academically and athletically,” said Washington. “Following in the footsteps of Hall of Fame coaches Theresa Grentz and C. Vivian Stringer is a tremendous honor. They exemplify achieving high levels of excellence with grace, class, integrity and dignity. The way they blazed trails and impacted the lives of student-athletes and coaches, beyond the ones on their teams, is nothing short of amazing. Standing on their shoulders to guide this program is going to be a wonderful adventure, and our family is eager to get to Piscataway and become a part of this remarkable community.”

Rutgers Athletics and Washington agreed to a six-year contract from 2022-23 through 2027-28, that guarantees total compensation at $4.625 million with additional performance incentives.During her most recent two seasons at Notre Dame, the Fighting Irish returned to the national scene with an appearance in the NCAA Sweet 16 in 2022. The Sweet 16 run marked Washington’s 10th season on the sidelines in South Bend following an eight-year stint as an assistant under Naismith Basketball Hall of Fame inductee Muffet McGraw, highlighted by eight consecutive NCAA Tournaments, four NCAA Sweet 16 appearances, and the 2001 NCAA Championship.

The Washington era at Rutgers signals the head coach’s return to the Big Ten. From 2012-14, the Lady Lions claimed three consecutive Big Ten regular-season titles, becoming one of four programs in conference history to win three or more regular-season crowns in a row. She guided Penn State to Sweet 16 appearances in 2012 and 2014 while developing 17 players to All-Big Ten status on 32 separate occasions.Washington earned Big Ten Coach of the Year honors three times (2012-14), WBCA Regional Coach of the Year twice (2012, 2013), and was named a finalist for WBCA National Coach of the Year two times (2012, 2013). She was also selected as the 2011 and 2014 Black Coaches Association (BCA) Female Coach of the Year.

Her programs’ success has mirrored her prowess on the recruiting trail, where she signed 12 top-25 recruiting classes throughout her coaching career at Notre Dame and Penn State. After recruitment came development as Washington mentored six All-Americans and 13 future WNBA professionals. During her tenure at Notre Dame, Washington was directly responsible for developing three All-Americans and two Frances Pomeroy Naismith Award winners – Niele Ivey (current Notre Dame head coach) and Megan Duffy. Washington also worked with Alicia Ratay, who is the NCAA’s career three-point field goal percentage leader.

A student of the game, Washington enjoyed success in the college ranks and later as a professional in the WNBA. During her time in an Irish uniform, Washington rewrote the record books with 554 career assists (seventh all-time) and 307 career steals (third all-time). Her 2.7 steals-per-game career average still holds the top spot in South Bend. Washington was just as impressive in the classroom, earning her undergraduate degree in just three years and, later, earning a juris doctorate from Notre Dame Law School in 1997 to become a “Double-Domer.”

Washington then played six seasons in the WNBA and won a WNBA title with the Houston Comets in 2000. She followed the Comets’ championship season with another strong campaign in 2001, ranking among the Top 10 in the WNBA in assists (ninth) and steals (fourth) as the Comets made their fifth consecutive playoff appearance. Midway through the 2002 season, she was traded to the Indiana Fever, where she guided that club to its first-ever playoff berth and became the first player in WNBA history to lead three different squads to the postseason.

She was a key figure in helping create the WNBA Players Association (WNBPA), serving as the founding president of the WNBPA from 1999 until 2001. She served as the executive vice president of the WNBPA from 2001 until her retirement in 2003. Washington led negotiations for the association’s first collective bargaining agreement, and as executive vice president, was a mainstay in the negotiations for the league’s second collective bargaining agreement, which brought about the first free agency system in women’s professional sports.

Washington’s service to the game has gone beyond coaching. She served on the WBCA Board of Directors and led a committee tasked to grow the game of women’s basketball. She won a gold medal with Team USA at the 2013 World University Games and served on the USA Basketball Women’s Junior National Committee from 2009-12. She was a member of the Kay Yow Cancer Fund Board of Directors from 2012-15 and served five years on the NCAA Women’s Basketball Issues Committee.

A native of Flint, Michigan, Washington was inducted into the Greater Flint Area Sports Hall of Fame in December 2009. Washington and her husband, Raynell Brown, have two children, Quenton and Rhaiyna.

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Here are 5 Rutgers takeaways from Coquese Washington’s introduction: N.J. recruiting, C. Vivian Stringer, more

In his first briefing with Rutgers president Jonathan Holloway, Pat Hobbs presented a candidate with a resume so magical, it was too good to be true.“I was like Pat, can you tell me there’s an actual candidate because this made-up unicorn sounds great, but I’m busy ...”The crowd on hand at Jersey Mike’s Arena erupted into laughter, but no one at Rutgers is laughing about its most recent hire.Holloway and Hobb...

In his first briefing with Rutgers president Jonathan Holloway, Pat Hobbs presented a candidate with a resume so magical, it was too good to be true.

“I was like Pat, can you tell me there’s an actual candidate because this made-up unicorn sounds great, but I’m busy ...”

The crowd on hand at Jersey Mike’s Arena erupted into laughter, but no one at Rutgers is laughing about its most recent hire.

Holloway and Hobbs, the school’s athletic director, officially introduced Coquese Washington as the university’s women’s basketball coach during press conference Tuesday. A crowd of 100 filled the bleachers while Washington took center court for the first time in Piscataway.

Washington, 50, arrives at Rutgers vying to revive a once-thriving program. Just the third coach in Rutgers history, Washington is set to replace C. Vivian Stringer, who announced her retirement in April after a tumultuous final year unfolded during her extended absence last winter.

In 12 seasons as the head coach at Penn State, Washington led the Lady Lions to a pair of appearances in the Sweet 16 and was named the Big Ten Coach of the Year in 2011. Penn State struggled in the final five years of Washington’s tenure, however. During a stretch from 2014-2018, Penn State finished 11th or worse in the Big Ten under Washington’s direction.

Washington and Penn State mutually parted ways following the 2018-2019 season. She then landed at two of the nation’s top programs as an assistant — Oklahoma and Notre Dame, her alma mater.

During Tuesday’s press conference Hobbs and Holloway lauded their newest hire as a candidate who “has done everything” as a player and a coach

“The thing you can say about coach Washington is that she’s done it all,” Hobbs said. “Why is that important? That’s important because when young women come here and want to play for the Scarlet Knights, they have a role model when they walk in the door. They can look at her and say there are many paths to success following my time playing as a student-athlete.”

Below are five more takeaways from Tuesday’s press conference.

Washington was ‘pretty clear’ choice

Hobbs did not deny that the timing of Stringer’s retirement -- nearly two months after the Scarlet Knights ended their season -- had an effect on the search, but he claims that “I got the coach we would’ve ended up with regardless” in Washington.

“Maybe it would have been a bigger pool, but once we had our first interview with coach, we all looked around the room and said ‘I think I know who our next coach is going to be,’” Hobbs said. “What I’ll say is we were very happy with the choice of candidates we had, who wanted to be interviewed, who wanted to be a part of Rutgers. You try to narrow that down very quickly, especially when you’re at this stage, well past the end of the season.

“Both on paper and through your first round of interviews, it was pretty clear. It was unanimous in the room after her first Zoom interview that, you know what, this is the person we’re going to bring back to campus. If everything we heard was confirmed when she came to campus and we spend a day together, then this could be our coach. It worked out that way.”

Stringer, Grentz involved in search

Stringer was not present for Tuesday’s press conference -- Hobbs said she is “dealing with something with a family member right now” -- but she was involved in the search process, Hobbs said. Former coach Theresa Grentz, who proceeded Stringer, was also involved.

“We talked early on,” Hobbs said. “She provided some ideas, not just about possible candidates but the qualities that they should have. Same with Theresa Grentz. They could not have been more helpful.”

Hobbs said he has not spoken to Stringer since Washington’s hire was announced, but he “texted back and forth” with her son David.

“Very appreciative of the outreach,” Hobbs said. “Coach Grentz and I have also texted back and forth. She’s very, very happy.”

Washington said she’s still trying to connect with Stringer since her hiring was finalized. She said both former Rutgers coaches were inspirational in her development as a coach.

Cleaning up a roster in flux

The first thing on Washington’s agenda: putting together a team.

Just three players from last season’s team remain on the roster after four players graduated and another eight entered the transfer portal this offseason. Another three players -- 2022 signees Kaylene Smikle (Westtown High in Pennsylvania) and Antonia Bates (Rutgers Prep) and Hartford transfer Abby Streeter -- are expected to join them, leaving just six Scarlet Knights that should create the foundation of Washington’s first roster.

Half of the transfer portal entrees remain without a landing spot, so they can still return to Rutgers. And there are plenty of other players in the transfer portal looking for a home.

But with less than 24 hours on the job, Washington did not feel she was in good position to give a State of the Roster address when asked during her press conference.

“I can probably answer a little better in the next 48 hours,” Washington said. “I’ve had one conversation with our team. I’m excited about their energy and their passion for Rutgers. They love this place. Like most programs across the country, you look at the transfer portal that rosters are in flux. It’s a little premature to talk about the roster at this point because it’s not complete. It’s not rock solid so I’m not ready to comment on that.”

The first step, Washington said, was to “get our staff in place.”

“Make sure we have the people in place to serve our student-athletes,” she said. “That’s the first thing. If that’s 1A, then 1B is finalizing the roster and making sure that’s complete heading into the fall.”

Hobbs preaches patience

Because of the uncertainty of the program, Hobbs said the administration will be understanding of the challenges Washington is facing in her first season.

“I think if you talk to any of my coaches, what they’ll tell you is, I talk about patience, I talk about an understanding of what’s required to build a program,” Hobbs said. “Because of where we are in the cycle here, it’s going to take a little bit more. … This will be an especially challenging time. Although that burden or difficulty is eased in some way because there’s a lot of kids in the portal right now looking for a home.”

Still, Hobbs does not expect to wait too long for Rutgers to return to its spot as a top programs in the sport.

“This is a program that I think can rebound pretty quickly,” Hobbs said. “Some patience because we got some challenges in terms of the roster right now, but I think this viewed as one of the best jobs in the country.”

Will Rutgers recruit New Jersey again under Washington?

Rutgers landed one recruit from the state of New Jersey in the final five years of Stringer’s tenure in Piscataway.

Washington believes she can change that despite having seemingly no ties to the area, saying she’s “recruited this area pretty much all of my career.” She said one of the first things she’ll do at Rutgers is “building those relationships.”

“If we can keep the best talent in state, that’s absolutely what we want to do,” Washington said.

That being said, being from the Garden State will not automatically make them a target.

“I’m a coach who’s going to recruit based of relationships and not just stats,” she said. “It’s not just you’re a good player, you should come here. It’s if you’re the right fit. That’s the most important thing. Every good player in New Jersey might not be a good fit for Rutgers, and that’s okay. Our charge is to make sure we find the best players in New Jersey who are a great fit for this university, this athletic department and this team and keep them home and also surround those players with great players nationally because Rutgers is a national brand. Rutgers can recruit nationally. We will do that. We want to have a mix of the best players in the state and the best players from where ever they are so we can compete on the national stage.”

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NJ/NY Gotham FC vs. Washington Spirit: Time, team news and how to watch

By now we all know that it is illegal for the Washington Spirit to have fewer than two games in a week so today they face NJ/NY Gotham FC at Red Bull Arena. While the stretch of matches has been brutal, the Spirit are in the midst of a small stretch in which their performances have improved.Though the earned result against Orlando was thrown away in the final two minutes, the Spirit controlled large stretches of the match. Then, they followed that up by s...

By now we all know that it is illegal for the Washington Spirit to have fewer than two games in a week so today they face NJ/NY Gotham FC at Red Bull Arena. While the stretch of matches has been brutal, the Spirit are in the midst of a small stretch in which their performances have improved.

Though the earned result against Orlando was thrown away in the final two minutes, the Spirit controlled large stretches of the match. Then, they followed that up by solving Chicago’s midfield numbers and counterpressing midweek, unfortunately that result was also a draw — the Spirit’s fourth straight.

While the Spirit are still in the early season window in which good performances can be more important than the result, this is a deep league and points are hard to come by, so getting back to the W column grows in importance with each draw.

Though Gotham FC’s last match was a 1-0 win away at Angel City last weekend, the hosts peppered them with 23 shots. Luckily, and relievedly, for Gotham, they turned in a vintage 2021 performance and the ball magically stayed out of goal. However, so far this season it’s very much the anomaly.

Unfortunately, both the Spirit and Gotham will have key players missing this matchup. Gotham center back Estelle Johnson and goalkeeper Ashlyn Harris will be out, and the Spirit have eight players missing through injury and three through covid protocols (Camryn Biegalski, Audrey Harding and Trinity Rodman).

This brutal run of games has forced head coach Kris Ward to juggle lineups and rely on players before ideal preparedness. While Gotham have provided little resistance to their goal this season, the Spirit will be forced to use an unfamiliar lineup to attempt to collect more than one point for the first time since May 1.

Location: Red Bull Arena, Harrison, NJKickoff time: 7:00pm ETReferee: JC GriggsAvailable TV: NoneAvailable streaming: Twitch

Gotham team news: OUT - Sabrina Flores (left knee), Estelle Johnson (right ankle), Ashlyn Harris (lower back), Kelly Ann Livingstone (left ankle), Allie Long (maternity leave), Domi Richardson (right knee); QUESTIONABLE - None

Washington Spirit team news: OUT - Baggett (concussion), Bailey (cheekbone), Biegalski (Covid protocol), Collins (knee), Alia Martin (quad), Harding (Covid protocol), Huster (achilles), McKeown (foot), O’Hara (hamstring), Rodman (Covid protocol), Vincent (calf); QUESTIONABLE - None

So, this is a long list. While Alia Martin is a new addition, the rest of the injured have been the same for a handful of matches. The difference is more players added to the list under the league’s covid protocols. Camryn Biegalski was the lone covid protocol absence ahead of the midweek match with Chicago, but now Audrey Harding and Trinity Rodman have joined her.

Previously: A 3-1 rompin by the Spirit in this year’s Challenge Cup which featured a banger of a free kick from Ashley Sanchez and a Trinity Rodman brace.

Caesars Sportsbook promo codes, sports betting promotions: New customers get a risk-free bet of up to $1,500

Caesars Sportsbook is giving sports fans reasons to play all year long, and summer is the perfect time to see what new Caesars Sportsbook deposit code is in store. Right now, online sportsbooks like Caesars Sportsbook AZ and Caesars Sportsbook NY are more popular than ever with new bettors thanks to the latest Caesars Sportsbook promo code. With the latest Caesars Sportsbook sign-up offer, first-time bettors can get up to a $1,500 risk-free bet when they ...

Caesars Sportsbook is giving sports fans reasons to play all year long, and summer is the perfect time to see what new Caesars Sportsbook deposit code is in store. Right now, online sportsbooks like Caesars Sportsbook AZ and Caesars Sportsbook NY are more popular than ever with new bettors thanks to the latest Caesars Sportsbook promo code. With the latest Caesars Sportsbook sign-up offer, first-time bettors can get up to a $1,500 risk-free bet when they sign up with code GAME15. There are elite golf tournaments and competitive title fights almost every weekend this time of year, which offers a lot of opportunities to use the newest Caesars Sportsbook code. There are also pro baseball games every day, so you are never short on opportunities to visit Caesars Sportsbook and start playing.

Caesars Sportsbook is now offering bettors the opportunity to get their first bet risk-free up to $1,500. That's right, if you are a new customer who is 21+ and located in an eligible state (AZ, CO, IA, IN, MI, NJ, NY, TN, VA, and WV)*, you can make your first bet at Caesars Sportsbook with the code GAME15 and get a risk-free first bet up to $1,500 (Terms and conditions apply. See details here. Offer expires 8/1/2022).

To take advantage of this offer, all you have to do is click here to sign up for a Caesars Sportsbook account, make your first deposit with the code GAME15, and bet. If your first bet loses, you'll get a single bet credit to use within 14 days.

Here are some ways you can bet on sports right now at Caesars Sportsbook with the newest Caesars Sportsbook signup code:

Prop bet: Want to bet on something other than the score of a game? A prop bet is a wager on a given outcome within a game or match other than the final score. For example, a prop bet in a pro baseball game can be on whether a big hitter gets a home run, or whether a player on a hot streak gets an RBI. You could even place a prop bet on whether a pitcher logs a certain number of strikeouts in his outing.

Parlay: Parlays are popular because they offer sports bettors a chance to win big with a minimal investment, and they are exciting because the risk is higher. Parlays involve the selection of two or more propositions on a single wager, and all of the teams must win for the bet to become a winner. For example, if you pick five pro baseball teams on a parlay, then all five teams have to win for the bet to be a winner. The pro baseball schedule is packed every day of the week, giving you plenty of opportunities to place your first parlay bet.

Futures: Looking ahead to the next football season? Place a futures bet, which is when you wager on a sporting event or season well in the future. The pro football schedule has been released for next season, so football futures are about to be very popular. Summer is the perfect time to check out when rival teams will be in town to take on your favorite football team next season and place your football futures bet.

Ready to get started? Click here to get your risk-free first bet up to $1,500 from Caesars (See details here). Remember to use the code GAME15.*21 + only. Sports betting available only in AZ, CO, IA, IL, IN, MI, NJ, NV, NY, TN, VA, WV, and Washington, DC. Sports betting is void in Georgia, Hawaii, Ohio and Utah and other states where prohibited. Gambling Problem? PA and NJ: Call 1-800-GAMBLER (1-800-426-2537) or visit 800gambler.org. IN: Call 1-800-9WITHIT (1-800-994-8448). IA: Call 1-800-BETSOFF or visit 800gambler.org. WV: Call 1-800-GAMBLER or visit 1800gambler.net. MI: Call the Michigan Department of Health and Human Services Gambling Disorder Helpline at 1-800-270-7117. CO: Call or text 1-800-522-4700 or chat available at www.ncpgambling.org/chat. NV: When the Fun Stops call 1-800-522-4700 or visit NevadaCouncil.org. Washington, DC: For programs to prevent, treat, or monitor problem gambling call or text 1-800-522-4700. VA: Call, text, or chat our confidential and toll-free helpline at 1-888-532-3500. TN: Call or text the Tennessee REDLINE at 1-800-889-9789. IL: If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537). NY: Call 1-877-8-HOPENY or text HOPENY (467369).

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