Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Wyckoff, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Wyckoff, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Wyckoff, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
BERGEN COUNTY, NJ — Bergen ranks among the top counties in the state for female representation in New Jersey government, according to an analysis its researchers ultimately dubbed "disappointing."The 2022 Eagleton Institute of Politics at Rutgers University analysis ranks Bergen County second for the number of women commissioners (four), sixth for councilors (141) and 12th for ma...
BERGEN COUNTY, NJ — Bergen ranks among the top counties in the state for female representation in New Jersey government, according to an analysis its researchers ultimately dubbed "disappointing."
The 2022 Eagleton Institute of Politics at Rutgers University analysis ranks Bergen County second for the number of women commissioners (four), sixth for councilors (141) and 12th for mayors (nine), the data show.
To do the math, that means women make up 57 percent of its seven commissioners, 35 percent of Bergen County's 405 councilors and 13 percent of its 70 mayors.
The numbers represent downward trend for the county. With the loss of two female mayors and no increases in women commissioners, Bergen County slipped two spots on the list from 2021.
Researchers at the Center for American Women and Politics said women's representation remains “fundamentally stalled” in many New Jersey counties – including nearby Essex County.
“While women made incremental gains as county commissioners and in municipal council offices, they lost ground as mayors in New Jersey since CAWP’s previous report card in 2021,” researchers said.
The top three counties were Union, Middlesex and Somerset, respectively. That's the same top three as last year, with Middlesex moving ahead of Somerset. The bottom three counties were Ocean and Passaic.
Statewide, women gained just two county commissioner seats bumping them to 36 percent, up one point from 35 percent last year.
Women gained 26 seats on city and town councils, but researchers noted that's not a large portion of the 3,109 such seats statewide, and women’s share held steady at 30 percent.
Female electeds lost ground as mayors between 2021 and 2022, losing seven mayoralities to a total share of just 16.8 percent.
“Here in New Jersey it seems tremendously difficult to move the needle for county and local offices," CAWP Associate Director Jean Sinzdak said.
“It’s discouraging to see such sluggish growth."
This story was updated at 5:05 p.m. Thursday when the Center for American Women and Politics issued a correction to its statewide data and the number of women mayors in the state.
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BERGEN COUNTY, NJ — Fifth District Rep. Josh Gottheimer is sounding the alarm on what he said is an "exodus" of jobs and people from New Jersey.In his State of the District address on Feb. 15, the congressman asked the question: "Will we build on our great history, and our strengths, and the values we celebrate, or will we let other states pass us by and steal our jobs and tax dollars?""Will we make life more affordable," Gottheimer continued, "or will people and businesses keep packing ...
BERGEN COUNTY, NJ — Fifth District Rep. Josh Gottheimer is sounding the alarm on what he said is an "exodus" of jobs and people from New Jersey.
In his State of the District address on Feb. 15, the congressman asked the question: "Will we build on our great history, and our strengths, and the values we celebrate, or will we let other states pass us by and steal our jobs and tax dollars?"
"Will we make life more affordable," Gottheimer continued, "or will people and businesses keep packing up to study, work and retire elsewhere?"
New Jersey, according to the U.S. Census, lost more residents (-64,231) to other states over the past year than any other state, except for California, New York and Illinois.
Gottheimer identified the "exodus" of people and jobs to other states as one of his five key points for a "stronger, tougher" Fifth District in his State of the District address.
He said, in the address, that in order to compete with the rest of the country and help people stay in New Jersey, the state needs to make life more affordable for residents, and draw more good-paying jobs and businesses.
Of all 50 states, New Jersey, according to the Tax Foundation, has the highest business income tax in the nation, and ranks third-worst for individual taxes, and sixth-worst for property taxes, the congressman cited. In addition, the tax structure ranks worst in the country for retirees, he said.
"These stats aren’t exactly something you put on a recruitment bumper sticker to attract young families and retirees — or new businesses, and the jobs that come with them," Gottheimer said.
This is why, he said, he has fought to "claw back" tax dollars to New Jersey, to help get property taxes down. Since 2017, the Fifth District is up 357% in grants, resources and federal dollars from Washington. In 2021 alone, he added, this amounted to more than $750 for every Fifth District household.
He said he has also proposed a "Stay in Jersey" tax incentive that would, in effect, move jobs to New Jersey, including opening up satellite offices and tax credits for business that buy "Jersey-made products."
"Think of how great that will be for job growth here in our District and beyond, and how it will increase state and local revenue coming here," he said.
The Wyckoff resident said, in the address, that he believes New Jersey is the greatest state in the nation — "it's not even a close call" — and that he is optimistic about the future.
But the path the District, and state, chooses to take at this moment in history will "impact us for generations to come," he said.
"It's about putting dance on the map," coach Rachel Marsanico said. "It's about building a legacy."WYCKOFF, NJ — Ramapo High School freshman Ava Armando has been dancing since she was 5 years old, and she doesn't intend to let a varsity letter jacket stop her now.Armando is the star student behind the Ramapo Competive Dance Club, the new school club she founded in November and now wants recognized as an official sport.Coach Rachel Marsanico, a former member of the nationally ranked Sacred Hear...
WYCKOFF, NJ — Ramapo High School freshman Ava Armando has been dancing since she was 5 years old, and she doesn't intend to let a varsity letter jacket stop her now.
Armando is the star student behind the Ramapo Competive Dance Club, the new school club she founded in November and now wants recognized as an official sport.
Coach Rachel Marsanico, a former member of the nationally ranked Sacred Heart University Division 1 Dance Team, also means to get the dance club the recognition it deserves.
"It’s about building a legacy," said Marsanico . "It’s about putting dance on the map and respected as varsity sport."
Marsanico told Patch it was fate — or a Ramapo mom in her pilates class — that sent word of the newly formed club just as she'd began telling friends how much she missed dance.
"I knew I wanted to pioneer this program and help give back to the dance community that has given me so much. It made me the person I am today," Marsanico said. "I reached out to our amazing (parent advisors), and the rest is history."
The Ramapo dance club's history begins in March, when Armando saw a fellow student wearing a varsity letter jacket, and an idea sparked.
She'd been struggling with the choice to either focus on her passion, dancing, or join a high school sport and run track.
But if there was an official dance club at Ramapo, perhaps Armando could have her varsity jacket and wear it too.
The determined dancer and fellow Ramapo student Alexis Lynch discussed this with their moms in March 2022, and soon that idea was put into action.
Armando and Lynch successfully presented the idea to Ramapo High School Athletics Director Mike Mancino, who asked for a proposal to submit to the Ramapo Indian Hills Regional Board of Education.
The club was approved on Nov. 14 and that month the Ramapo Competitive Dance Club held its first practice.
The girls' moms volunteered as club advisors when no staff member showed interest in the role, Ava's mom Arlene Armando said.
Then a stroke of luck led another mom to Marsanico, who was passionate enough about dance and the new club to volunteer her time.
Once Marsanico was approved to lead the club (along with dancer and choreographer Molly Davison), all those interested in the club rallied together to cover the costs of competition fees, jackets and costumes.
Since November, the 10-member Ramapo Dance Club has participated in five competitions, including high school and college invitationals, and a regional contest.
And they've already snagged a second place prize for varsity jazz:
The girls' ultimate goal is to receive official recognition as a sport, which will allow them to join the school's athletic program.
That will mean a budget to pay coaches, transport kids to and from events, and get support from boosters, the Arlene Armando said. A proposal has been submitted to the school board.
The proud mom also noted for Ava, it would mean earning that varsity letter at the end of the season.
Marsanico, however, is just happy she gets to teach girls what she knows about dance.
"Coaching these beautiful and talented girls means everything," Marsanico said. "It started as a way for me to get back into dance, and I soon realized it was much bigger than that."
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Families for Families, a Wyckoff nonprofit, has opened a food pantry in Wyckoff and welcomes anyone who is struggling to visit. WYCKOFF, NJ — After just getting out of high school, 18-year-old Jenny Wells struggled financially, and had to eke out a living on a diet of instant ramen, and macaroni and cheese, and she swore to herself that if she ever had the means in the future, she would help other food-insecure people."There is no worse feeling than not being able to eat," Wells said. "It is a basic comfo...
WYCKOFF, NJ — After just getting out of high school, 18-year-old Jenny Wells struggled financially, and had to eke out a living on a diet of instant ramen, and macaroni and cheese, and she swore to herself that if she ever had the means in the future, she would help other food-insecure people.
"There is no worse feeling than not being able to eat," Wells said. "It is a basic comfort in life."
Wells was asked by former colleague Cristyn Madley, president of Families for Families in Wyckoff, late last year to run the nonprofit's newly opened food pantry, and Wells, the new pantry's director, said she gladly agreed and "hit the ground running." For two months, the pantry has remained strong, but she and Madley want to get the word out more.
"Jenny has done a wonderful job meeting the needs of people in the community and helping them put food on the table," Marley said. "We are seeing families struggling again, and the pantry could not have come at a better time."
Families for Families, an organization that seeks to improve the lives of those in need, Madley said, started delivering food to clients when the coronavirus pandemic began in 2020 as a way to address food insecurity, and its board of directors decided a pantry would be a better way to meet more people's needs.
"In the beginning, our thought was to help clients, but the pantry is available to anyone," Wells said. "It is for anyone who struggles to make ends meet."
A former board member, Wells stepped down to focus more on getting food to people who were low on funds, because the nonprofit, in its early years, did not have a food program. Now, Wells has returned, and she appreciates that the nonprofit can serve numerous needs, not just food insecurity.
"I like that Families for Families is a resource for neighbors in our town and surrounding towns, and I am glad that we are able to step up to help others," Wells said.
Pantry visitors will be able to pick out what they want, in an effort to give them more a sense of dignity, Wells said, and can schedule an appointment to make going as "seamless and easy" as possible for them.
"Our goal at Families for Families is to help others become self-sufficient, but how can you look for a job when you are worried about how you are going to feed your kids that day?" Madley said. "This is a huge step in helping others move toward self-sufficiency."
Families for Families' food pantry is open from 3 to 5 p.m. on Fridays, 10 a.m. to 1 p.m. on Sundays at Garden State Industrial Complex on 250 Braen Ave in Wyckoff. Visitors can also make an appointment, or learn more about the pantry, by emailing [email protected] or texting 347-572-5335.
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Orange and Rockland, which supplies about 50% of electricity to Wyckoff, stepped up disaster response efforts after Hurricane Sandy.WYCKOFF, NJ — In the wake of Hurricane Sandy, Wyckoff Committee member (then-private citizen) Timothy Shanley and his family were without power for roughly 10 days — this was just as temperatures were beginning to drop. He recalled other residents in the area living without power for even longer.Appointed in 2017 to the Township Committee and winning a one-year term in 2018, Shanley w...
WYCKOFF, NJ — In the wake of Hurricane Sandy, Wyckoff Committee member (then-private citizen) Timothy Shanley and his family were without power for roughly 10 days — this was just as temperatures were beginning to drop. He recalled other residents in the area living without power for even longer.
Appointed in 2017 to the Township Committee and winning a one-year term in 2018, Shanley was led by his frustrations with the energy service company Orange and Rockland, and what he saw as its inadequate restoration response, to present a motion of no confidence in the utility in 2018.
Shanley's opinion, he said, was that O&R (franchise name in Northern NJ: Rockland Electric), which supplies about 50 percent of electricity in Wyckoff, underestimated the damages that occurred and thus did not have a strategic plan for resource mobilization that would have help arrive in a timely fashion.
His no-confidence motion was unanimously passed by the Township Committee, though the New Jersey Board of Public Utilities, to whom — he said — he had then brought before the motion, was "not very responsive."
Peter Peretzman, a Board of Public Utilities spokesman, however, said the Board had not received any petition regarding Wyckoff's desire to be served solely by Public Service Enterprise Group (PSEG), the township's other energy supplier.
Changing electric utility providers for a portion of the township, Peretzman said, would be a "very complicated process requiring multiple Board Orders to accomplish and a thorough review to ensure ratepayers would not be harmed due to the transaction."
Regardless, O&R, in years following the vote, appeared to shore up infrastructure and step up efforts, Shanley said, in order to respond to these power outage incidents, particularly during winter storms in 2019 and 2020.
"Sometimes you have to rattle their cage to get a response," he said, adding that he had hoped the vote put pressure on the utility to respond more efficiently.
In fact, utility spokesperson Mike Donovan said over the past 10 years since Hurricane Sandy made landfall O&R has initiated a set of resilience programs to "reduce the number, scope, damage and duration of power outages caused by major storms."
Sandy, he said, knocked out power to more than 80 percent of the utility's customers. Based on a comparative analysis performed on restoration times for Sandy and subsequent major storms, O&R estimated that the work completed through the programs has improved restoration times by at least 30 percent.
Through one of the resilience programs — the storm-hardening initiative — the company invested around $58 million "to make the electric system more storm-resistant," Donovan said.
O&R built electric circuits, automated select circuits, buried overhead lines at strategic locations, enhanced overhead systems with stronger wire and poles and expanded tree-trimming clearances at critical service locations, he added.
O&R also relocated overhead power line sections underground, specifically for 12,000 customers in Allendale, Ramsey and Wyckoff, and constructed a $1.6 million substation upgrade in Allendale.
"The more that utilities do this — put lines underground — the better off New Jersey is," Shanley said. "I want these companies to do their best when these storms hit to make sure they have the help they are going to need and the ability to restore power as quickly as possible."
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