Who Should Consider Semaglutide Therapy in Allamuchy, NJ?


Semiglutide Weight Loss Allamuchy, NJ

Semaglutide Treatment in Allamuchy, NJ

Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.

From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:

  • Heart Disease
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea
  • Respiratory Issues
  • More

While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Allamuchy, NJ. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.

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Medical Weight Loss from Global Life Rejuvenation

At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.

Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.

 Medical Weight Loss Allamuchy, NJ

Our medical weight loss plans can include:

 Weight Loss Plan Allamuchy, NJ

Nutrition Guidance

 Weight Loss Program Allamuchy, NJ

Peptide Therapy

Semiglutide Weight Loss Allamuchy, NJ

Hormone Therapy

 Medical Weight Loss Allamuchy, NJ

Biometric Monitoring

 Weight Loss Plan Allamuchy, NJ

Weight Loss Medications

 Weight Loss Program Allamuchy, NJ

Custom Medical Weight Loss Plans

If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.

Semiglutide Weight Loss Allamuchy, NJ

Semaglutide Treatment in Allamuchy, NJ

Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.

Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Allamuchy, NJ, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.

However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.

If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.

What is Semaglutide Treatment in Allamuchy, NJ?

If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.

You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."

Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.

 Medical Weight Loss Allamuchy, NJ

When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:

  • Long-Term Weight Loss
  • Control of Insulin
  • Reduction in Body Fat
  • Lower Blood Pressure
  • Lower Cholesterol
  • Reduced Inflammation
 Weight Loss Plan Allamuchy, NJ

Who Should Consider Semaglutide Therapy in Allamuchy, NJ?

There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.

A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.

It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?

If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.

 Weight Loss Program Allamuchy, NJ

Healthy Eating Tips While Taking Semaglutide

As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Allamuchy, NJ are great for taking your weight loss efforts to the next level of success.

One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.

Eat Whole Foods

Eat Whole Foods

To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.

Be Mindful When You Eat

Be Mindful When You Eat

Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.

Keep Your Body Hydrated

Keep Your Body Hydrated

To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.


Use Meal Prepping to Your Advantage

Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.

Other Peptide Therapies and Medicines for Medical Weight Loss in Allamuchy, NJ

Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.

Semiglutide Weight Loss Allamuchy, NJ

AOD 9604 for Weight Loss

Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.

What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.

Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.

Some conditions that this powerful peptide can help address include the following:

  • Obesity
  • Diabetes
  • Damaged Cartilage
  • Arthritis
 Medical Weight Loss Allamuchy, NJ

CJC 1295 and Ipamorelin for Weight Loss

This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.

This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.

That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.

Benefits of CJC 1295 and Ipamorelin for weight loss include:

  • Weight Loss
  • Reduction in Body Fat
  • Boosted Metabolism
  • More Energy
  • Enhanced Immune System
  • More
 Weight Loss Plan Allamuchy, NJ

MIC Injections for Weight Loss

A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.

When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.

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Phentermine for Weight Loss

Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.

As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.

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 Weight Loss Program Allamuchy, NJ

7-Keto DHEA for Weight Loss

In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.

Much like Semaglutide treatment in Allamuchy, NJ, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:

  • Weight Loss
  • Improvement to Lean Muscle Mass
  • Boosted Thyroid Activity
  • Enhanced Memory
  • Anti-Aging Treatment
  • Better Memory

Lipo Scuplt Cream

Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.

The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.

If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:

  • Anti-Cellulite Properties Reduce Cellulite and Smooth Skin Dimples
  • Slimming Effect for Reducing Thigh and Waist Circumference
  • Leaves Your Skin Feeling Firm and Healthy
Semiglutide Weight Loss Allamuchy, NJ

Health and Wellness Begin with Medical Weight Loss from Global Life Rejuvenation

Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.

From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Allamuchy, NJ. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.

Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.

phone-numberCall Us 866.793.9933

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Latest News in Allamuchy, NJ

12 Great Places to Enjoy New Jersey Fall Foliage

Knowing where to see the best New Jersey fall foliage can help you take advantage of one of the most spectacular times of the year in the Garden State. The arrival of autumn in the Northeast results in colors galore. But where are the best places to enjoy the hues of the season?As a Jersey girl, I know where to see some amazing displays of fall foliage in New Jersey. Head out and marvel at the variety you can see.The Best Places to Enjoy New Jersey Fall FoliageHike, bike, or even check out colorful fall foliage via hor...

Knowing where to see the best New Jersey fall foliage can help you take advantage of one of the most spectacular times of the year in the Garden State. The arrival of autumn in the Northeast results in colors galore. But where are the best places to enjoy the hues of the season?

As a Jersey girl, I know where to see some amazing displays of fall foliage in New Jersey. Head out and marvel at the variety you can see.

The Best Places to Enjoy New Jersey Fall Foliage

Hike, bike, or even check out colorful fall foliage via horseback at Allamuchy Mountain State Park. The Musconetcong River winds through this scenic 9200 acre park.

Explore the more than 14 miles of marked trails and check out the changing leaves up close and personal. Other trails are not marked but can be great for exploration as well. Choose from distances that range from 1.5 to 9 miles long.

There are seven easy hiking trails here that the whole family can enjoy, as well as other more strenuous routes. Try the Jefferson Lake and Sunset Branch Loop, The Allamuchy Trail Yellow Loop or the Blue to Red Trail Loop, the Sussex Branch Trail, or the Morris Canal Greenway Trail for great easy starters.

Start from Waterloo Rd and explore the colors and textures of this picturesque park. Picnic areas are also available for a great way to round out your visit. Entry to this state park is free.

Explore more of the state! Here are our favorite things to do in New Jersey with kids.

At the top of the Kittatinny Ridge, 1803 feet above sea level, sits High Point, the highest elevation in the state of New Jersey. From the summit, unrivaled 360 degree views of three states and the colorful leaves of their forests can be enjoyed.

The park itself is comprised of over 16,000 acres. Enjoy all kinds of leisure activities from hiking to biking to fishing, swimming, camping, sightseeing, and picnicking in addition to leaf peeping.

The park offers more than 50 miles of hiking trails to help you get out amongst the fall foliage. Multi-use trails are available and vary in length from a half-mile to 4.4 miles.

Check out the Atlantic white cedar swamp on the Cedar Swamp Trail, mountain ridgetops via the Monument Trail or Shawangunk Ridge Trail, as well as dense forests, fields and wetlands. Roughly 18 miles of the Appalachian Trail are included in the park as well, and are for hiking only.

Entry is free and park hours are 8am to 8pm, with monument hours 8:30am to 3:45pm.

With its plethora of hiking trails and beautiful scenic overlooks, Stokes State Forest is a must-see destination for New Jersey fall foliage.

Forested mountains, clear freshwater streams and Sunrise Mountain’s breathtaking, panoramic views allow for great viewing points for leaf watching.

More than 63 miles of trails can be taken to end points such as Sunrise Mountain, the Appalachian Trail, Tillman’s Ravine, and Stepping Stones Falls.

Try the Silver Mine Loop or the Stony Brook Trail for some easy hiking. Camping is available here with tent sites, group sites and and trailer sites, some available all year and others April through October. The park is free to access.

Home to more than 200 species of wildflowers, trees and plants, Allaire State Park is a wonderful place for leaf peeping in NJ.

There are four easy trails in this park that are terrific for the whole family with elevation gains ranging from 29 to 209 feet. Try the Allaire Green (Canal) Trail, the Red Trail, the State Park East Loop Trail or the Edgar Felix Bike Path.

Within the park is also Allaire Village, one of NJ’s most popular living history sites, which features 13 buildings from the old Howell Iron Works. It is $7 at the gate, $5 online and children younger than three are free) but it is well worth the price of admission.

Walk (or bike or jog) to your heart’s content along the D&R Canal Trail or within the state park that shares its name. Comprised of more than 70 miles of straight, flat trail with additional branches and connections across several counties, the park offers plenty to see and do.

The historic towpath along the canal is a wonderful place to start your journey. The trail officially begins at Baker’s Basin Rd in Trenton and continues up to New Brunswick.

Great spots to visit along the way are Bull’s Island Recreation Area, Stockton, Lambertville, Frenchtown, and Washington’s Crossing. Perfect for all ages, this trail offers a wonderful vantage point to check out changing leaves along your way, and the park is free to visit.

Steeped in history, this park was home to the biggest and longest battles of the American Revolutionary War. Stand in the steps of those who fought for freedom so long ago and walk where they walked.

This hilly park is comprised of 1818 acres in total, and 25 miles of paths, farm roads, and trails that meander through the site, varying in length from a half of a mile to several miles. It’s a lovely place to view fall foliage with the whole family.

Try the Monmouth Battlefield Trail, or the Perrine Hill, Suffin Farm and Craig Farm Loop for easy journeys with lots to see along the way. Visit from 8am to 6:30pm with no admission charge.

Wharton State Forest has the distinction of being the largest single tract of land within the NJ State Park System. It is also home to Batsto Village, a former bog iron and glassmaking industrial center from 1766 to 1867. The village is open for self-exploration if you’d like to include it on your journey.

Plenty of places to see fall foliage exist here, with 22 great trails to choose from. Try the Batsto Lake Trail, Apple Pie Hill Fire Tower via the Batsto Trail, Harrisville Pond Trail, Tom’s Pond (Orange) Trail, or the Mullica River Wilderness Camp Trail for some easy starter walks and see the leaves from your walk. Explore here from 8am to 8pm for free.

Parvin State Park is situated around Parvin Lake on the edge of the Pine Barrens. It is made up of pine forests, as well as a swamp hardwood forest.

Those looking to take in views of the fall foliage should take the trails around Lake Parvin as well as Lake Thundergust for picturesque sightings of colors galore.

Five scenic trails are available here, perfect for hiking, biking and exploration. Try options like the Parvin Lake Trail (via the Long Trail Loop); Knoll, Loop and Long Trail; Thundergust Lake or the Parvin Lake and Muddy Run Paddle Route. Come here from sunrise to sunset for no charge.

Comprised of 235 acres in southern New Jersey, Cape May Point State Park is scenic and wonderful for fall foliage viewing. You’ll love the Cape May Point Trail for an easy, nature-filled outing where leaves of all colors await. At just 1.8 miles long, this trail is an easy and quick way to immerse yourself in nature. The trail is wheelchair and stroller friendly so everyone can join in the fun.

The park is best known for the historic Cape May Lighthouse, a 157-foot navigation guide that is still used today. Feel free to climb to the top of the lighthouse (via 199 steps) and enjoy a spectacular, panoramic view of the picturesque Cape May peninsula with fall foliage galore.

Explore the park from 8am to 4pm at no charge but there is a charge to enter the lighthouse, $12 for adults and $8 for children ages 3-12

Take advantage of these great spots to see Fall foliage in NJ or discover some special locations of your own! Venturing out with the family, creating memories together complete with some stunning scenery, is a perfect Fall activity for all ages.

The Delaware Water Gap National Recreation Area, situated along the Delaware River on the border between New Jersey and Pennsylvania, is a fantastic place to enjoy fall foliage. The park’s diverse landscape, with its rolling hills, dense forests, and river views, provides numerous opportunities to witness the vibrant colors of autumn.

Old Mine Road runs through the park and offers a scenic drive with plenty of opportunities to pull over and take in the fall colors. The northern section of Old Mine Road, between Millbrook Village and the Kittatinny Point Visitor Center, is particularly picturesque.

Millbrook Village is a living history village within the park is a great place to immerse yourself in the past while enjoying autumn. You may also choose to paddle the Delaware River by canoes or kayak to enjoy the reflection of the changing rees on the water.

If you are looking to hike, try the Mount Tammany Trail at the southern end of the park or the trails to Buttermilk Falls and Dingman Falls. It is alsway nice to enjoy the beauty of a waterfall amplified by the colors of changing trees.

Just a short drive from New York City in Morris County New Jersey, The Great Swamp National Wildlife Refuge is a nice place to experience fall foliage in a serene and natural setting. This refuge is known for its diverse ecosystems, including wetlands, meadows, and hardwood forests, as well as abundant wildlife.

The refuge offers several hiking trails that wind through its various habitats. Some of the popular trails for enjoying fall color include the Great Swamp Walk, the Pleasant Plains Road Trail, and the Wildlife Observation Center Trail. These trails provide opportunities to immerse yourself in the autumn while spotting wildlife including migratory birds, waterfowl, and white-tailed deer.

Sourland Mountain Preserve, located in central New Jersey, is a 3,000-acre preserve offers hiking trails, scenic overlooks, and diverse woodlands that come alive with vibrant colors during the autumn season.

It features several hiking trails of varying lengths and difficulties. Some popular trails for enjoying fall foliage include the Ridge Trail, Maple Flats Trail, and Roaring Brook Trail. Sourland Mountain Preserve also has designated mountain biking trails.

The preserve has several scenic overlooks including Devil’s Half Acre and Roaring Brook, are excellent spots to capture the fall colors with your camera.

Emmy Award-winning Filmmaker, Actor, and Writer to Deliver Spring Gates-Ferry Distinguished Visiting Lecture at Centenary University

Photo Credit: Centenary University By Centenary University Media RelationsHACKETTSTOWN, N.J., March 27, 2023—Emmy Award-winning filmmaker, actor, and writer G. Riley Mills will present this spring’s Gates-Ferry Distinguished Visiting Lecture at Centenary University on Monday, April 10. In his lecture, The Four Revelations, Mills will lay out a simple roadmap for personal and professional success that anyone can follow to pursue their life and career goals. The lecture, which is free and ope...

Photo Credit: Centenary University

By Centenary University Media Relations

HACKETTSTOWN, N.J., March 27, 2023—Emmy Award-winning filmmaker, actor, and writer G. Riley Mills will present this spring’s Gates-Ferry Distinguished Visiting Lecture at Centenary University on Monday, April 10. In his lecture, The Four Revelations, Mills will lay out a simple roadmap for personal and professional success that anyone can follow to pursue their life and career goals. The lecture, which is free and open to the public, will begin at 7 p.m. in the Sitnik Theater in the David and Carol Lackland Center on the University’s Hackettstown campus.

“G. Riley Mills is a dynamic speaker with valuable insights on achieving success,” said Centenary University Associate Professor of Theatre Arts Stephen Davis, who is hosting this spring’s Gates-Ferry Distinguished Visiting Lecture. “A highly-effective and entertaining communicator, he delivers an important message in this thought-provoking lecture that will resonate with Centenary University students and members of the local community.”

Co-founder of Pinnacle Performance Company, Mills co-wrote and co-produced The Lost Story of Emmett Till: Trial in the Delta for NBC and Collaboraction, which won a 2022 Emmy Award (Chicago/Midwest). He also consulted on the MSNBC program All In America: Chicago, which won a 2018 Emmy for Outstanding News Discussion and Analysis. Mills is the author of the books The Pin Drop Principle and its follow-up, The Bullseye Principle.

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Mills was recently included in the list of Top Leadership Speakers by Inc. and has taught effective communication to executives and CEOs on six continents. He presented his TEDx session Are We Killing Communication? at the Shanghai American School in Shanghai, China. Mills has delivered keynotes at events and institutions such as Columbia University, London Business School, London Chamber of Commerce, London School of Business, New York University, Utrecht University (Netherlands), Singapore Management University, and Manchester United. A member of the Screen Actors Guild, he earned a Bachelor of Fine Arts in Performance from DePaul University.


The Gates-Ferry Distinguished Visiting Lecture at Centenary University recognizes the dedication to the University of Joseph R. Ferry, trustee from 1948 to 1976 and treasurer of the Board of Trustees for 20 years. It was established to set high standards and goals for students and faculty, and to enrich the quality of life on the Centenary campus.


Founded in 1867 by the Newark Conference of the United Methodist Church, Centenary University’s academic program integrates a solid liberal arts foundation with a strong career orientation. This mix provides an educational experience that prepares students to succeed in the increasingly global and interdependent world. The University’s main campus is located in Hackettstown, N.J., with its equestrian facility in Washington Township.

Young farmer starts dairy at Tranquillity Farms in Allamuchy

Dairy farming is a tough form of agriculture — especially for a young guy just out of college who grew up in a development.But Chris Hoefele, 23, has taken the plunge, creating Hope Hill Dairy. Raised in Raritan Township (Hunterdon), he’s rented a fully equipped dairy barn in Allamuchy Township, where he has close to 50 cows producing milk.His girlfriend, Amy Cooper, grew up on her family’s dairy farm in Delaware Township (Hunterdon) and helps with his farm work.“I remember when Chris told my dad ...

Dairy farming is a tough form of agriculture — especially for a young guy just out of college who grew up in a development.

But Chris Hoefele, 23, has taken the plunge, creating Hope Hill Dairy. Raised in Raritan Township (Hunterdon), he’s rented a fully equipped dairy barn in Allamuchy Township, where he has close to 50 cows producing milk.

His girlfriend, Amy Cooper, grew up on her family’s dairy farm in Delaware Township (Hunterdon) and helps with his farm work.

“I remember when Chris told my dad he was going to be a dairy farmer, my dad said, ‘There is something wrong with you,’ ” she said.

The business is so difficult, for so many reasons, that there are fewer than 100 dairy farms in the Garden State. Most of the milk consumed by New Jersey residents is shipped in from other states.

Peter Furey, executive director of New Jersey Farm Bureau, is impressed with the Hoefele’s decision and Cooper’s assistance.

“I tip my hat to this couple,” he said, explaining that by avoiding hired help, “doing all the work, if you’re that dedicated,” it’s possible to make a living in dairy farming here.

Phil Alampi, longtime state secretary of agriculture, “used to say ‘womb, groom or the tomb,’ ” Furey noted, meaning that because of the expense involved, most people become dairy farmers because they are born on a farm, marry into one or inherit it.

Growing up, Hoefele and his family always had animals, such as pigs and chickens. His first paying job came after his parents, Pam, an accountant, and Peter, a lumber salesman, suggested he earn the money he wanted to buy something. It was about a decade ago when he worked for Margaret Case at her fruit tree nursery in Ringoes.

“It was the hardest work I ever did,” he said of pulling weeds from around the young trees. But he’s kept working ever since, most of the jobs in farming “or some kind of agriculture, like landscaping, mechanic work.”

“I knew I wanted to be in production agriculture” he said.

After graduating from Hunterdon Central High School in 2007, Hoefele went off to Delaware Valley College in Doylestown, Pa., graduating with a degree in dairy science.

During his college career, he worked for three dairy farms (Crooked Acres, Lahaska, Pa.; and Fulper Farms and Hun-Val Dairy, both in Hunterdon) and grain and hay farmer Greg Manners in East Amwell Township (Hunterdon). After graduating from DVC last year, he continued to work for Manners while attempting to find an empty dairy facility to rent.

Through a friend he heard that Tranquillity Farms in Allamuchy, owned by Larry Freeborn, had a barn for rent, and they worked out a deal. Hoefele borrowed close to $100,000 in a low-interest Beginning Farmer and Rancher operating loan from the federal USDA Farm Service Agency. He used much of the money to buy a herd of cattle from a farm in Pennsylvania, which he added to the cows he’d bought one-by-one while in school to create Hope Hill Dairy.

“He’s doing a great job,” said Megan Everswick, his farm loan officer at the FSA office in Hackettstown.

“I haven’t seen too many with the drive and initiative that he has. He wants to breed quality stock and produce quality milk.”

“We want to make sure as a government agency that we’re secure when we are making a loan,” because it’s the taxpayers’ money they using. Applicants needs at least a year of experience, which can be obtained through studying ag in college or working, and Hoefele has both.

That Freeborn owns the farm is very helpful to Hoefele. “I’m relying a lot on Larry’s capital, his land and equipment,” he said.

The Freeborns milk about 90 cows, while Hoefele’s barn next to it holds 49. He does the majority of the work himself with no employees. “I assist on night and weekends,” said Cooper, who also attended DVC and has a degree in large animal science. She works for DSM Nutritional Products, selling vitamins and feed additives to feed mills on the East Coast.

Hoefele buys the forages his cows eat from the Freeborns, and assists with field work in-between milkings, which saves him from having to buy his own equipment.

His milk sells through the Dairylea Co-op, and it’s currently shipped to the Farmland Dairies processing plant in Wallington, Bergen County.

Freeborn “is a progressive farmer that wants to see the younger generation in agriculture succeed,” Cooper said. “Larry and other folks at Tranquillity Farms are very supportive by offering mentoring and always being available when a problem such as a lose cow or broken equipment arises.

New Jersey is a very expensive area to be in, especially for farming, Cooper observed. “Once the cows are settled, and things become more routine, we want to start venturing into retail dairy products, and agri-tourism."

More Warren County news:

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New life for Morris Canal at Saxton Falls in Allamuchy

Story Written By Jane PrimeranoALLAMUCHY — The signs run from Jersey City to Phillipsburg. They inform travelers where the Morris Canal crossed, carrying Pennsylvania coal o the Hudson River from the Delaware.Now much of the canal itself is gone. Only sections remain, mostly in the less developed western part of the state.The Canal Society of New Jersey is working to save the Saxton Falls stretch near Hackettstown. With a grant from the state, the society will determine how complicated, and expensi...

Story Written By Jane Primerano

ALLAMUCHY — The signs run from Jersey City to Phillipsburg. They inform travelers where the Morris Canal crossed, carrying Pennsylvania coal o the Hudson River from the Delaware.

Now much of the canal itself is gone. Only sections remain, mostly in the less developed western part of the state.

The Canal Society of New Jersey is working to save the Saxton Falls stretch near Hackettstown. With a grant from the state, the society will determine how complicated, and expensive, it will be to restore Locks 4 and 5 West and the Lock Tender’s house on Waterloo Road.

Lock 5 West at Saxton Falls was filled in by the state as part of the process of dismantling the canal in the 1920s. Brian Morrell, president of the Canal Society, said the walls of the lock are probably intact and good candidates for restoration. The adjacent section of the canal bed was flooded and for decades used for swimming, Morrell said.

Lock 4 West is also long-buried, although one downstream wing-wall is visible. Morrell said its condition is unknown.

The locks and inclined planes are numbered east and west from Lake Hopatcong, the highest elevation along the canal.

The condition of the Lock Tender’s house, also known as the Mahler House, but familiarly called Elsie’s after the tavern that occupied it for many years, is known and it’s not good, Morrell said. “It presents a challenge,” he said in a recent interview. “It has not been treated kindly.” The tavern still functioned in the early 1980s, but by the early 1990s, a nephew of the former owner took over. He ended up in prison and the property was put up for sale, Morrell noted.

The state bought the site as part of the Allamuchy Mountain-Stephens State Park complex and received a grant to install a boat ramp, improving access to the river. The Canal Society is negotiating a lease with the Park Service.

Helen Maurella, superintendent of Allamuchy Mountain, Stephens and Hopatcong state parks, said the state park division would like to see the house restored. “In the long term, we want to get the building functioning.”

The canal society intends to use the house for exhibits on the trail network’s resources, particularly in the Saxton Falls and Stephens State Park area and in the Musconetcong watershed. According to a grant application prepared by consultant Kate Gordon, “This will be one of the few trailside facilities focusing on historical as well as environmental resources in the New Jersey trail network.”

The house will also provide ADA compliant restrooms. The former parking lot for the tavern will serve the trail as well. The lot is suitable for public programs related to the trail, Gordon wrote.

The canal society first collaborated with the state parks division more than 10 years ago, Morrell recalls, to develop a management plan for the historic transportation corridor first used by the Lenape Indians and including Waterloo Road that was built sometime before 1828, the Musconetcong River and the Morris and Essex Railroad as well as the canal. This Waterloo Valley corridor remains vital today, linking Routes 46 and 206.

Funding has come from the Leavens Foundation and the NJ Highlands Coalition, $5,000 each. In addition, the Canal Society is applying for funding from the Warren County Municipal and Charitable Trust Fund Committee and the National Recreational Trails Program, Gordon said. She said about $17,000 of construction costs for the project is expected to be offset by donated materials and labor by members of the canal society which has a long history of hands-on work on its projects.

The National Recreational Trails Grant would fund improvements for canoeing and kayaking along the river, Maurella, said. She said the park will also work on watershed awareness programs and has been working with the Musconetcong Watershed Association on streamside watershed management.

The entire project is expected to cost $78,000. Architectural fees are projected at $12,000 and permitting fees for the state will be about $7,000.

Almost a reservoir

This stretch of the canal was almost lost when a reservoir to supply Hackettstown with drinking water was proposed. Bungalows along the river were taken over by the state, although many residents were given life rights to live in them.

Morrell said there was a thriving bungalow colony opposite Elsie’s, discovered when Waterloo Road was widened.

The first residents of the area may have been related to Nathanael Saxton's sawmill. Workers building the canal lived in modest cabins, a history of the canal reveals. Later, Bayonne residents summered in the area, Morrell said.

When the reservoir was proposed in the 1970s, many of the older bungalows were still standing. There were probably about 100 cabins along the river, Morrell said, although some were not habitable due to malfunctioning septic systems.

When core borings were done, engineers determined there was no solid base for more than 100 feet, Morrell said. The area is just south of the terminal moraine of the Wisconsin Ice Age.

With no reservoir possible, the state started renting the bungalows. “It became an unsavory area,” Morrell recalled. Some of the houses are still standing along Waterloo Road and on the private lanes that branch off the county road in the area of the Saxton Falls dam.

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Allamuchy School releases quail into the county

View full sizeView full sizeView full sizeALLAMUCHY – If you spot a quail crossing the street or strutting across your lawn, don’t be surprised or s...

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ALLAMUCHY – If you spot a quail crossing the street or strutting across your lawn, don’t be surprised or second-guess yourself – on Thursday, Oct. 6, Allamuchy Township School released 57 quail into the wild, 27 males and 30 females.

Allamuchy Township School was one of 10 schools in New Jersey selected to pilot the Quail-in-the-Classroom program. The program was headed by fourth-grade math teacher Debra DeAngelis.

The Bobwhite quail eggs first arrived at the school in April. The school took care of the eggs as a hands-on environmental project, with the help of volunteers.

According to DeAngelis, quail roamed the county “a long time ago,” but were not sustained because of habitat loss and various other factors. “They aren’t considered extinct but they are a species of concern,” she said. Quail aren’t allowed to be hunted in most of New Jersey, DeAngelis said.

The birds were released on the wood-line of a farm property away from their coops, as a large group of community spectators looked on. Before they were released, the quail were banded so that they could be tracked. The bands identify the sex of the bird.

Now that the quail have been released from the school, the project relies on participation from the community. “We are asking that anybody in the community who spots a quail report it so we can record how the quail are doing. Are they surviving? Are they going to reproduce in the spring? We are trying to basically re-establish the quail population,” DeAngelis said.

DeAngelis reflected on the Quail-in-the-Classroom program. “It was an awesome experience. The males are making their mating calls, the females are laying their eggs but not nesting yet, which means that they’re very happy – it’s a very healthy sign,” she said.

The program is tied in with the New Jersey sustainability project and will earn points for the town to become a green-certified town, DeAngelis said. There was an additional environmental aspect to the program – the birds' coops also had solar panels on them.

Allamuchy school was one of 10 schools selected because of the school’s location and because the school is involved with a restoration project. Allamuchy School was the only school approved to release the quail at the site of the school – other programs required schools to turn their quail over to the Natural Resource Education Foundation.

DeAngelis said one of the most exciting things about the quail is that they are new to most residents. “I think because most of us have never been exposed to them or listened to their calls it’s just been a really special project – just to have so many people that care and have become involved.”

DeAngelis thanked Superintendent Timothy Frederiks, Principal Seth Cohen, the community and board members. “If it wasn’t for them supporting such a project these things wouldn’t’ happen at our school,” she said.

The school also does a trout-in-the-classroom program.

DeAngelis was the recipient of an Earthwatch Fellowship to study the songbirds of the Rockies last summer in Jackson Hole, Wyoming.

A "quail sighting report form" can be accessed on the school's website, Allamuchy School

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