Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Civic Center, NY. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Civic Center, NY, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Civic Center, NY are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.Request Appointment
Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.Request Appointment
In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in Civic Center, NY, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Civic Center, NY. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.Call Us 866.793.9933
ONEIDA, N. Y. – Local wild cats are finding a voice and Oneida residents will be celebrating on Saturday, May 20 when CatStock III visits the Kallet Civic Center on 159 Main St.The event will feature six local bands and six food trucks. The event runs from noon to 7 p.m. Admission is free but donations are encouraged.“Whoever brings a donation, like cat food or cat litter, will receive a raffle ticket to the raffle of their choice,” Bella Vita Cafe owner and CatStock III co-organizer Lori Seef said. “You...
ONEIDA, N. Y. – Local wild cats are finding a voice and Oneida residents will be celebrating on Saturday, May 20 when CatStock III visits the Kallet Civic Center on 159 Main St.
The event will feature six local bands and six food trucks. The event runs from noon to 7 p.m. Admission is free but donations are encouraged.
“Whoever brings a donation, like cat food or cat litter, will receive a raffle ticket to the raffle of their choice,” Bella Vita Cafe owner and CatStock III co-organizer Lori Seef said. “You may not like cats, but this will help the feral community by trapping, neutering and releasing them to try to stop the rapid population growth in Oneida.”
Seef and her cousin John Chesebro have taken the mantle of CatStock after Michelle Finn, former owner of Finnland’s Foster Cat Adoptions moved with her husband to Delaware last year.
Chesebro’s son Logan had approached Finn about bringing in local bands to support the work of the Oneida City Cat Committee in 2021. Oneida hosted CatStock I and II in 2021 and 2022. Now John Chesebro and Seef have taken up the festival’s mission.
Logan Chesebro is the drummer for One Man The Band, one of the six bands that will play on Saturday. Seef said raffle prizes will include weed whackers and chainsaws. Music will be performed in the Kallet while food trucks and vendors will be situated alongside the center.
Wanderer’s Rest adoption in Canastota will also be on hand along with cats for adoption.
“I wanted to cap the number of people involved, but I’m glad I didn’t,” John Chesebro said. “We’ve had a great community response to this event.”
Donations will help support along with OCCC and Operation WildCats. Both organizations are dedicated to the humane care of wild cats.
“We have too many wild cat colonies to count,” Chesebro said. “People move, or their cats get pregnant, and we end up with all these wildcats that no one cares for.”
Both organizations capture cats, neuter or spay them, get them medical care and then release them.
“They videotape the cats’ capture and release to show they are dealing with the cats properly. They are very ethical groups,” Chesebro said.
SARANAC LAKE — Work on a $7 million upgrade at the Saranac Lake Civic Center was recently completed giving the center a whole new look just in time for the FISU World University Games.The Civic Center underwent significant interior and exterior improvements in anticipation of hosting the men’s and women’s curling competitions for the games.HOCHUL: FACILITIES ‘WORLD CLASS’The project was supported by more than $5 million in Upstate Revitalization Initiative funds from Empire State Development...
SARANAC LAKE — Work on a $7 million upgrade at the Saranac Lake Civic Center was recently completed giving the center a whole new look just in time for the FISU World University Games.
The Civic Center underwent significant interior and exterior improvements in anticipation of hosting the men’s and women’s curling competitions for the games.
HOCHUL: FACILITIES ‘WORLD CLASS’
The project was supported by more than $5 million in Upstate Revitalization Initiative funds from Empire State Development, through the North Country Regional Economic Development Council.
“As New York’s North Country welcomes visitors from around the globe for the World University Games, we have a unique opportunity to showcase our world-class competitive winter sports facilities with the upgraded Saranac Lake Civic Center,” Gov. Kathy Hochul said.
“The upgraded Civic Center will not only provide an optimal experience for curlers and fans, but it will also bolster future generations of youth sports groups, our local communities and the entire North Country region.”
RENOVATIONS AND UPGRADES
The nearly $7 million capital project included interior and exterior renovations, as well as energy efficiency, fire and safety improvements. Rink improvements ensured that the ice surface meets world class competition standards.
Additional upgrades to kitchen, locker room facilities and spectator seating offer a better athlete and visitor experience, and better position Saranac Lake to attract future events, enhancing the regional sports competition infrastructure.
Ollie Burgess, Saranac Lake Civic Center Board Member, said, “On behalf of the Saranac Lake Civic Center Board of Directors and management team, we are proud to celebrate the completion of our capital improvement and expansion project. We would like to thank Governor Hochul, Empire State Development, the North Country Regional Economic Development Council, and our local supporters, without all of whom this incredible project could not have happened.”
CIVIC CENTER HISTORY
The Saranac Lake Civic Center was originally built in the 1970s to support youth hockey in the region. In 1989, Saranac Lake Civic Center, Inc. was created to take over the lease of the arena and to operate the facility.
The center hosts winter sports including hockey, curling and figure skating, along with non-sporting events like auctions and tradeshows. In August of 2000, the Center hosted then-President Bill Clinton and his wife Hillary who made an appearance while on vacation in the region.
The 24,000 square-foot center has 15,000 square-feet continuous open floor space and includes six new locker rooms, plus a new heated and air-conditioned lobby, and a heated second-floor mezzanine.
“The Saranac Lake Civic Center has undergone an amazing transformation in a very short period of time. Thank you to everyone who worked tirelessly on this project. One of the core missions to the Lake Placid 2023 FISU World University Games is leaving a lasting legacy,” Adirondack Sports Council Executive Director Ashley Walden said.
“The civic center will leave a lasting legacy for the Saranac Lake community for years to come. I encourage everyone to attend the Games’ curling events and see first-hand what’s been accomplished.”
PLATTSBURGH, N.Y. (WCAX) - Plattsburgh officials continue to debate the future of the Crete Civic Center. While the mayor is pushing to tear down the aging center used for community events and indoor winter sports, some council members are pushing to keep it on life support for another season.“They’re devastated,” said Steve Peters, who runs Adirondack Coast Sports, which hosts adult and kids recreation leagues at the Crete Center from November to May. He says there are about 150 teams with a total of about 1,700 pla...
PLATTSBURGH, N.Y. (WCAX) - Plattsburgh officials continue to debate the future of the Crete Civic Center. While the mayor is pushing to tear down the aging center used for community events and indoor winter sports, some council members are pushing to keep it on life support for another season.
“They’re devastated,” said Steve Peters, who runs Adirondack Coast Sports, which hosts adult and kids recreation leagues at the Crete Center from November to May. He says there are about 150 teams with a total of about 1,700 players that depend on the facility. “That field would be full almost one hundred percent of the time.”
The building shut down after an electrical fire in May. Plattsburgh Mayor Chris Rosenquest says the building is looking at a minimum of $45,000 to get it back up and running, $3 million to renovate, or just under $1 million to tear down. He says the building has sewage issues, structural cracks, and a cockroach infestation, among other problems. Plus, the mayor says it costs more to run than it’s bringing in.
“In fairness to them, none of them have made decisions that have created this problem,” Peters said. He says he knows the Crete Center intimately from his time running the rec department for 10 years. He says over time, the little budget cuts added up and led to the current issue. “They cut that but then they never replaced it. But at the time, they thought it was a good decision,” Peters said.
City Councilor Elizabeth Gibbs says there is money out there for a short-term fix to keep the center open one more season and buy the city some time to come up with a plan. She says Assemblyman Billy Jones has offered $100,000 in state funding. “I can’t get behind tearing it down and not remediating when we have people willing to help,” Gibbs said.
Peters recently submitted a full report to the council on how much it would take to keep the Crete alive. “I’m willing to do whatever I can do to take care of these kids, and if that opportunity exists, here’s the pathway to do that,” he said.
The mayor says there are other needs in the city that take priority and would be a better use of taxpayer dollars. In a lengthy document last month, he outlined the various options for the center. He’s also offering public informational tours next Tuesday and Thursday from 5 to 6 p.m.
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Debate to keep civic center leaves frustrated conversation with mayor and Plattsburgh residents. Infinite Scroll Enabled GET LOCAL BREAKING NEWS ALERTSThe latest breaking updates, delivered straight to your email inbox.Your Email AddressPrivacy Notice PLATTSBURGH, N.Y. —Plattsburgh Mayor Chris Rosenquest said his mind is made up about taking down the Crete Civic ...
Debate to keep civic center leaves frustrated conversation with mayor and Plattsburgh residents.
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PLATTSBURGH, N.Y. —
Plattsburgh Mayor Chris Rosenquest said his mind is made up about taking down the Crete Civic Center.
“This is something the city of Plattsburgh can no longer keep saddling,” Rosenquest said. “It’s just too much.”
In a memo he released earlier this week on Facebook, he emphasizes that the cost is too high to keep the recreation center intact.
Officials estimate it will cost around $20,000-$30,000 to install new underground electrical distribution lines and repair damaged electrical equipment inside the building. An additional $25,000-$30,000 is required to hire an electrical contractor to inspect the building. A minimum cost of $45,000 was estimated just to reorganize the building and check for damages from a fire that burned inside the civic center last May.
The total cost to repair the building, excluding any outside of insurance fees, is $250,000.
The mayor also added that an earlier inspection revealed a number of other issues, including cockroaches, mold and other safety hazards spread throughout the building.
“All of these things have added up to roughly about a $250,000 fix for the Crete Center,” Rosenquest said. “Again, it goes back to does the city of Plattsburgh want to saddle that burden, and I’m saying, ‘no [we] do not.’”
Despite the cost, Plattsburgh residents are still doing everything they can to sway the mayor’s opinion. Several people attended his walking tour and open question-and-answer conversation about the facility this week, speaking up on why it should stay.
“This is obviously an issue that’s going on in the city,” said Josh Meyer, a soccer coach who uses the civic center with his team, Plattsburgh Football. “I’m trying to stay at the forefront of the issue and see what the mayor had to say."
Local sports organizations are also doing whatever they can to help out. Steve Peters, an organizer at Adirondack Coast Sports, is working on creating a proposal that will balance out both sides between the mayor and the hundreds of athletes who played in the Crete.
“My goal was really just to provide an alternative solution,” Peters said. "To see if there is a win-win opportunity for the people that I represent, of which there is about 1,700 kids and adults that participate and provide an option for people to stay in here without providing such a drain or strain on the city tax payment.”
Elizabeth Gibbs is one Plattsburgh council member who disagrees with the mayor’s decision.
“I cannot support tearing down the building at this time,” Gibbs said. “The children of [Plattsburgh], not only the city, but also the county, deserve a location for their athletics programs.”
There is not an official date as to when the mayor intends to start the demolition, but he said he’s looking to start the conversation to find other ways to add recreational activities in Plattsburgh without using the 48-year-old building.
“That’s the conversation we need to have,” Rosenquest said. “The Crete Civic Center has lived its useful life. I think it’s time to move on and it’s time to have a different conversation for what regional recreation looks like.”
Syracuse, N.Y. – Hundreds of Onondaga County employees will return to their desks at the downtown Civic Center complex Monday, after working from home for several months. Many are not happy about it, union leaders say.Employees think it’s too soon to pack into a building with windows that don’t open, said Tammy Honeywell, executive vice president of CSEA Local 834, the county’s biggest union. They fear that the increased number of people will raise the risk of spreading Covid-19.“Many of the employ...
Syracuse, N.Y. – Hundreds of Onondaga County employees will return to their desks at the downtown Civic Center complex Monday, after working from home for several months. Many are not happy about it, union leaders say.
Employees think it’s too soon to pack into a building with windows that don’t open, said Tammy Honeywell, executive vice president of CSEA Local 834, the county’s biggest union. They fear that the increased number of people will raise the risk of spreading Covid-19.
“Many of the employees are having concerns,’' Honeywell said. “All of a sudden we’re bringing everybody back.’'
County Executive Ryan McMahon said he’s heard the complaints, but he’s not giving them credence. He said county departments will be more efficient with people working at the office.
The county has made building improvements – including the installation of air purifiers and MERV 14 filters – to ensure that it’s safe, he said.
“We say it’s safe for other people to have their businesses open, but we’re not open for business? It’s just not consistent,’' McMahon said. “I understand anxiety and I understand people may like working from home, but these things were always temporary.’'
The second wave of the virus has subsided. County workers will be eligible to be vaccinated as of March 17, and some had previously qualified for shots, McMahon said.
A contingent of the county work force – several hundred people -- have worked from the Civic Center and the adjacent County Office Building throughout the pandemic. But nearly 1,000 others have been working from home, Honeywell said.
Some of the returning employees are worried that their desks are not six feet apart, Honeywell said. They say it’s too soon to return.
Others complain that they were previously told working from home was a permanent option, and they planned accordingly.
Many of the employees who monitor eligibility for SNAP (food stamps) and day care subsidies were told in August they could work from home permanently, Honeywell said. But Sunday they were informed by email that that was a misunderstanding, and they are to report to the Civic Center, according to a copy of the email reviewed by syracuse.com.
McMahon said he was unaware of those details. But he said his plan was always for employees to return to the office. He needs employees on site to better assess the needs of each county department, he said.
“We need to be able to manage work flows and workloads,’' McMahon said. “It’s difficult to do that with people remote.”
Honeywell said some departments have increased productivity with remote work. With flexibility to work around issues that come up during the standard workday, employees have been able to get work done with less need for time off, she said.
She said the county just updated its phone system so that employees could receive calls directly at home rather than retrieving voicemails.
“Working from home has worked quite well for many of our departments,’' she said.
Employees will take rapid Covid-19 tests before returning to the Civic Center, according to a Feb. 26 email from McMahon’s office notifying employees of the March 15 return.
In addition, work schedules will be staggered to avoid overcrowding at the building entrances, according to the email from McMahon’s chief of staff, Sue Stanczyk.
Employees working at the Civic Center will be required to wear masks when they are away from their desks or if they sit within six feet of a coworker.
“As always, if you are ill, stay home,’' Stanczyk wrote.