Who Should Consider Semaglutide Therapy in Cliffside Park, FL?


Semaglutide Treatment-woman

Semaglutide Treatment in Cliffside Park, FL

Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.

From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:

  • Heart Disease
  • High Blood Pressure
  • Diabetes
  • Stroke
  • ED
  • Sleep Apnea
  • Respiratory Issues
  • More

While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Cliffside Park, FL. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.

Service Areas

Medical Weight Loss from Global Life Rejuvenation

At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.

Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.

Medical Weight Loss

Our medical weight loss plans can include:

Nutrition Guidance

Nutrition Guidance

Peptide Therapy

Peptide Therapy

Hormone Therapy

Hormone Therapy

Biometric Monitoring

Biometric Monitoring

Weight Loss Medications

Weight Loss Medications

Custom Medical Weight Loss Plans

Custom Medical Weight Loss Plans

If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.

Semaglutide Treatment in Cliffside Park

Semaglutide Treatment in Cliffside Park, FL

Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.

Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Cliffside Park, FL, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.

However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.

If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.

What is Semaglutide Treatment in Cliffside Park, FL?

If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.

You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."

Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.

What is Semaglutide Treatment in Cliffside Park, FL?

When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:

  • Long-Term Weight Loss
  • Control of Insulin
  • Reduction in Body Fat
  • Lower Blood Pressure
  • Lower Cholesterol
  • Reduced Inflammation
Semaglutide can help

Who Should Consider Semaglutide Therapy in Cliffside Park, FL?

There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.

A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.

It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?

If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.

Semaglutide Therapy

Healthy Eating Tips While Taking Semaglutide

As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Cliffside Park, FL are great for taking your weight loss efforts to the next level of success.

One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.

Eat Whole Foods

Eat Whole Foods

To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.

Be Mindful When You Eat

Be Mindful When You Eat

Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.

Keep Your Body Hydrated

Keep Your Body Hydrated

To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.


Use Meal Prepping to Your Advantage

Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.

Other Peptide Therapies and Medicines for Medical Weight Loss in Cliffside Park, FL

Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.

AOD 9604 for Weight Loss

AOD 9604 for Weight Loss

Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.

What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.

Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.

Some conditions that this powerful peptide can help address include the following:

  • Obesity
  • Diabetes
  • Damaged Cartilage
  • Arthritis
CJC 1295 and Ipamorelin for Weight Loss

CJC 1295 and Ipamorelin for Weight Loss

This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.

This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.

That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.

Benefits of CJC 1295 and Ipamorelin for weight loss include:

  • Weight Loss
  • Reduction in Body Fat
  • Boosted Metabolism
  • More Energy
  • Enhanced Immune System
  • More
MIC Injections for Weight Loss

MIC Injections for Weight Loss

A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.

When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.

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Phentermine for Weight Loss

Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.

As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.

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Phentermine for Weight Loss

7-Keto DHEA for Weight Loss

In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.

Much like Semaglutide treatment in Cliffside Park, FL, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:

  • Weight Loss
  • Improvement to Lean Muscle Mass
  • Boosted Thyroid Activity
  • Enhanced Memory
  • Anti-Aging Treatment
  • Better Memory

Lipo Scuplt Cream

Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.

The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.

If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:

  • Anti-Cellulite Properties Reduce Cellulite and Smooth Skin Dimples
  • Slimming Effect for Reducing Thigh and Waist Circumference
  • Leaves Your Skin Feeling Firm and Healthy
Lipo Scuplt Cream

Health and Wellness Begin with Medical Weight Loss from Global Life Rejuvenation

Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.

From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Cliffside Park, FL. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.

Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.

phone-numberCall Us 866.793.9933

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Latest News in Cliffside Park, FL

Winter track: Top performances from the Big North championships

The Big North Conference held a pair of indoor track meets on Jan. 11 and Jan. 13 at Ocean Breeze Athletic Complex in Staten Island and awarded seven divisional titles.Here's a look at the meet, division by division:Legend: HH: 55 High Hurdles; SP: Shot put; HJ: High jump; LJ: Long jump; TJ: Triple jump; PV: Pole vaultMondayAmericanGIRLSTEAM SCORES: Fort Lee (FL) 101, Cliffside Park (CP) 80, Dumont (D) 36, Dwight Morrow 10, Ridgefi...

The Big North Conference held a pair of indoor track meets on Jan. 11 and Jan. 13 at Ocean Breeze Athletic Complex in Staten Island and awarded seven divisional titles.

Here's a look at the meet, division by division:

Legend: HH: 55 High Hurdles; SP: Shot put; HJ: High jump; LJ: Long jump; TJ: Triple jump; PV: Pole vault




TEAM SCORES: Fort Lee (FL) 101, Cliffside Park (CP) 80, Dumont (D) 36, Dwight Morrow 10, Ridgefield Park 7.

Division Winners: Sanai Bryant (D) (55, 7.46; 200, 26.54); Annalise Manderson (D) (400, 1:07.90); Diana Valentini (FL) (800, 2:30.72; 1,600, 5:53.08); Tasnim Eissa (CP) (3,200, 12:41.90); Robyn Koo (FL) (HH, 10.01); Fort Lee (4-x-400, 4:35.74); Cliffside Park (4-x-800, 12:37.57); Alex Manetovic (FL) (HJ, 5-0; LJ: 14-10 1/2; TJ: 34-7); Saly Moubayed (CP) (SP: 29-3).


TEAM SCORES: Fort Lee (FL) 112, Cliffside Park (CP) 57, Dwight Morrow (E), Ridgefield Park (RP) 36, Dumont 5.

Division Winners: Dean Park (FL) (55, 6.65); Tyson Lowe (FL) (200, 22.94; LJ, 22-10 1/2); Greg Martirosov (FL) (400, 54.57); Saim Syed (RP) (800, 2:07.29; 1,600, 4:55.83); Jorge Urias (CP) (3,200, 11:05.00); O'Dell Holland Fincher (FL) (HH, 8.48); Fort Lee (4-x-400, 3:41.86; 4-x-800, 9:39.66); Jeremy Chocoj (RP) (HJ, 5-4); Vanton Evans (E) (TJ, 42-2); Arsham Bayrami (FL) (SP, 37-5).

Other Notable Performances: Park (200, 23.87); Evans (LJ, 18-8 1/2); Lowe (TJ, 40-2); Marvelous Bassey (E) (TJ, 40-1).



TEAM SCORES: Ridgewood (RW) 196, Ramapo (RP) 93, Northern Highlands (NH) 77, Indian Hills (IH) 22, Paramus 20, Hackensack (H) 12.

Division Winners: Alysia Spencer (RW) (55, 7.45; 200, 26.07); Izzie Anzaldo (RP) (400, 59.23); Lucia Rabolli (RW) (800, 2:18.58; 1,600, 5:19.92); Allison Lounsbury (IH) (3,200, 11:48.46); Belle Bennett (NH) (HH, 9.10; HJ, 4-6); Ramapo (4-x-400, 4:08.37); Northern Highlands (4-x-800, 10:35.05); Anna Williams (RW) (HJ, 4-6); Talia Hutchinson (RW) (PV, 10-0); Olivia Grace (RW) (LJ, 16-9 1/4); Alexandra Cahill (RP) (TJ, 32-8); Ciara Brown (H) (SP, 37-2).

Other Notable Performances: Grace (55, 7.55; 400, 59.55); Anzaldo (200, 26.26); Molly Bennett (NH) (200, 26.90; 400, 59.33); Julia Wowkun (RP) (800, 2:23.64); Carly Griffin (RP) (800, 2:23.72); AnnaMarie Tretola (RW) (1,600, 5:25.85; 3,200, 11:50.55); Brianna Braver (RP) (1,600, 5:29.05; 3,200, 11:48.48); Hannah Brodsky (RW) (HH, 9.11; TJ, 32-5); Emma Reinke (SP) (HH, 9.14; LJ, 16-6 1/2; TJ, 32-5 1/2); Ridgewood (4-x-400, 4:14.06); Isabel Johnson (RW), (SP, 30-10).


TEAM SCORES: Ridgewood (RW) 147, Hackensack (H) 94, Northern Highlands (NH) 86, Ramapo (RP) 74, Indian Hills 20, Paramus 11.

Division Winners: Michael Braun (NH), (55, 6.87); Michael Samarro (RP) (200, 24.20); Dhylan MacLaren (NH) (400, 53.60); Thomas DiVincent (RP), (800, 2:03.19); Sean Fortunato (RW) (1,600, 4:37.19; 3,200, 9:47.55); Matt Aono (RW) (HH, 8.44); Ridgewood (4-x-400, 3:35.59); Hackensack (4-x-800, 8:49.01); Zach Madison (NH) (HJ, 6-2; LJ, 20-8 3/4); Luke Gnospelius (RW) (PV, 13-6); Adrian King (H) (TJ, 36-10 1/2); Elijah Abaogye (H) (SP, 41-4).

Other Notable Performances: Samarro (55, 6.88); Mick Barbi (RW) (800, 2:05.87); Alex Horgan (RP) (1,600, 4:40.66; 3,200, 9:48.33); Jordan Perdomo (H) (1,600, 4:43.07); Amiri Whittle, Hackensack (3,200, 9:53.00); Aono (PV, 12-0); Walter King Jr. (LJ, 19-8 1/4).



TEAM SCORES: Passaic Tech (PT) 180, Clifton (C) 127, Bergen Tech (BT) 65, Passaic (P) 29, Eastside 6, Kennedy 1.

Division Winners: Briana Fasoli (PT) (55, 7.71; 200, 27.21; HH, 9.10); Christine Skelly (PT) (400, 1:04.86); Nicole Lesiczka (BT) (800, 2:35.79); Remy Dubac (C)(1,600, 5:16.60; 3,200, 11:13.46); Passaic Tech (4-x-400, 4:24.56); Passaic (4-x-800, 11:51.64); Deborah Amoh (C) (HJ, 4-6; LJ, 14-9 1/2); Jaidyn Dillon, (PT) (PV, 7-6); Denille Reid, Passaic Tech (PT) (TJ, 30-10); Taniya Giles (C) (SP, 35-0).


TEAM SCORES: Clifton (C) 145, Passaic Tech (PT) 110, Bergen Tech (BT) 61, Passaic (P) 57, Eastside (E) 26, Kennedy 18.

Division Winners: Donovan Swasey (C) (55, 6.74); Elijah Caroll (E) (200, 23.29); Isaac Diaz (P) (400, 52.67); Jacob Heredia (C) (800, 2:01.45); Luis Abreu (PT) (1,600, 4:48.50); Hisham Ettayebi (C) (3,200, 10:18.85); David Kriz (BT) (HH, 8.42); Bergen Tech (4-x-400, 3:34.21); Passaic Tech (4-x-800, 9:15.97); Joshua Justin (PT) (HJ, 5-10); Ian Spoelstra (PT) (PV, 10-6); Christian Grant (C) (LJ, 19-3 1/2); Mikhai Johnson (PT), 38-9; Frankie Gonzalez (P) (SP), 48-0 1/2).

Other Notable performances: Grant (55, 6.81; 200, 23.62); Ben Nelken (C) (200, 23.57; 400, 52.82); Dylan Decambre (BT) (800, 2:01.56); Micharl Clark (P) (SP< 43-4 1/4).



TEAM SCORES: IHA 61, Paramus Catholic 59.

Division Winners: Gina Rubio (PC) (55, 7.51; 200, 26.43); Fiona Carter (PC) (400, 1:02.79; HH, 8.42; HJ, 5-0; LJ, 16-6); Grace Kelleher (IHA) (800, 2:32.09); Leanna Johnston, IHA (1,600, 5:15.06; 3,200, 11:02.09); IHA (4-x-400, 4:35.04; 4-x-800, 11:46.27); Casey Roberts, IHA (PV, 8-6); Essence-Jade Springer (PC) (TJ, 34-2); Tyaja Thomas (PC) (SP, 33-7).

Other Notable Performances: Olivia Tacconi (IHA) (55, 7.66); Brea Johnson (PC) (55, 7.70; TJ, 32-8); Maegan Feeney (IHA) (HH, 8.83; LJ, 16-1 1/2); Springer (HH, 8.96; LJ, 16-2); Niki Matthews (IHA) (LJ, 16-0 1/4); Abby Romero, IHA (TJ, 32-5).


TEAM SCORES: Bergen Catholic (BC) 79, Paramus Catholic (PC) 76, Don Bosco (39); St. Joseph Regional (SJR) 10.

Division Winners: Fabian France (BC) (55, 6.49; 200, 22.94); Alex Shaia (BC) (400, 53.61); Corey Sanders Jr. (PC) (800, 2:07.02); Paul Maguire (DB) (1,600, 4:38.73; 3,200, 9:33.99); Adrian Laing (PC) (HH, 8.55); Bergen Catholic (4-x-400, 3:41.73; 4-x-800, 9:38.48); Jason Lessieu (BC) (HJ, 5-6); Colin Salandy (PC) (PV, 10-6); Noah Colette (PC) (LJ, 20-0; TJ, 40-5); Yann SIlva (SJR) (SP, 45-3 1/2).

Other Notable Performances: Allan Hilton Clarke (BC) (55, 6.49); Ethan Acevedo (DB) (55, 6.81).




TEAM SCORES: Wayne Hills (WH) 102, Lakeland (L) 101, Wayne Valley (WV) 91, Fair Lawn (FL) 57, Passaic Valley (PV) 35, West Milford 20.

Division Winners: Kaitlyn Davies (WH) (HH, 9.86); Maria Funicello (WV) (55, 8.00); Alyssa Chin (WH) (200, 28.89); Abigail Choi (FL) (400, 1:06.26); Kara Langbaum (WH) (800, 2:27.52); Angelina Perez (L) (1,600, 5:08.38; 3,000 9:59.41); Wayne Hills (4-x-400, 4:36.81); Lakeland (4-x-800, 11:20.35); Madelyn McDermott (WV) (PV, 8-6; HJ, 4-8; LJ, 14-6 1/2; TJ, 30-9); Sophia Joyce (FL) (SP, 26-10 1/2).

Other Notable Performances: Katharine Cottone (PV) (800, 2:29.69)


TEAM SCORES: Lakeland (L) 99.2, Wayne Valley (WV) 83, Fair Lawn (FL) 66, West Milford (WM) 64.2, Passaic Valley (PV) 63, Wayne Hills (WH) 55.6.

Division Winners: Tavi Victoria (PV) (HH, 8.35); Alex Kislenko (FL) (55, 6.63; 200, 22.91); Anthony Scielzo (PV) (400, 55.06); Jessier Soriano (PV) (800, 2:02.64); Nathan Caldwell (L) (1,600, 4:49.19); Owen Horevay (L) (3,200, 10:07.51); Passaic Valley (4-x-800, 9:14.18); Wayne Valley (4-x-400, 3:40.04); Emmanuel Acosta (WM) (PV, 10-6); Ryan Van Es (WV) (HJ, 5-8; TJ, 38-1 1/2); Noah Traverso (WM) (LJ, 19-8 1/2); Tanner Christie (WM) (SP, 48-0 1/4).

Other Notable Performances: Caldwell (3,200, 10:08.25); Ryan Pena (WV) (800, 2:05.67); Winston Calvo (WV) (SP, 44-6 3/4)



TEAM SCORES: NV/Demarest (D) 164, Teaneck (T) 72, Tenafly (TF) 61.33, NV/Old Tappan (OT) 56.33; Pascack Valley (PV) 48, Bergenfield 4.

Division Winners: Norina Khanzada (TF) (HH, 9.25; HJ, 5-2; LJ, 16-2 1/4); Zuri Williamson (T) (55, 7.54; 200, 26.67); Grace Anguilla (D) (400, 1:03.43); Cara Hliboki (OT) (800, 2:25.33); Sophie Cheesman (TF) (1,600, 5:49.22) ;Isabel Levy (D) (3,000, 12:50.65); NV/Demarest (4-x-400, 4:23.13; 4-x-800, 11:42.56); Michelle Lee (D) (PV, 10-0); Asia Malcolm (T) (TJ, 33-0); Casey Sullivan (D) (33-9 3/4).

Other Notable Performances: Shannon Connolly (PV) (55, 7.67); Gretchen Haray (D) (HJ, 5-2); Nicole Woods (D) (HJ, 5-0); Jessica Ricco (PV) (LJ, 16-2).


TEAM SCORES: NV/Demarest (D) 203, NV/Old Tappan (OT) 73 1/2, Bergenfield (B) 64 1/2, Tenafly (TF) 39, Teaneck 29, Pascack Valley (PV) 18.

Division Winners: Lincoln Sorenson (D) (HH, 8.02); Souleymane Fall (B) (55, 6.57; 200, 21.86); Seth Kaufman (D), (400, 54.69); Ivan Timochko (800, 2:07.68); Andrew Kleinman (D) (1,600, 4:42.19; 3,200, 10:00.16); Bergenfield (4-x-400, 3:34.00); Pascack Valley (4-x-800, 8:55.41); Caleb Park (OT) (PV, 12-0); Goran Saric (OT) (HJ, 5-8); Kenny Uchida (TF) (LJ, 20-5 1/2); Andrew Tandler (D) (40-7); Daye Karibi-Whyte (T) (SP, 51-8).

Other Notable Performances: Dyllon Fokouh-Mensah (B) (55, 6.63); Christopher Short (D) (55, 6.73; 200, 23.03); Uchida (55, 6.77); NV/Demarest (4-x-400, 3:35.15); NV/Old Tappan (4-x-400, 3:39.96); Michael Glass (D) (LJ, 19-4 1/4); Liam Paneque (D), (LJ,19-4); Saric (TJ, 40-5); Daniel Mikay (D) (SP, 51-0 1/2); Ohan Ambartsoumian (D) (43-11 1/2).



TEAM SCORES: River Dell (RD) 133.5, Mahwah (M) 76, Ramsey (R) 58, Pascack Hills (PH) 18, Westwood 4.

Division Winners: Abreeana Rilveria (RD) (HH, 9.69); Morgan Levine (RD) (55, 7.78); Kelly Buquicchio (PH)(200, 28.17); Siena Kannenberg (M) (400, 1:04.72); Christina Allen (RD) (800, 2:33.60; 1,600, 5:38.13; 3,000, 11:17.67); River Dell (4-x-400, 4:24.66); Mahwah (4-x-800, 11:19.63); Kayla Martino (R) (PV, 8-6); Ashleigh Gorman (R) (HJ, 4-8); Grace McQueeney (RD) (LJ, 16-7 1/4); Emily Turschmann (RD) (TJ, 33-8); Callia Nichols (M) (SP, 31-1 1/4).

Other Notable Performances: Megan Dursema (M) (3,000, 11:29.48); Lillian Dinning (R) (SP, 30-4).


TEAM SCORES: River Dell (RD) 108.33, Pascack Hills (PH) 81.33, Ramsey (R) 45.33, Westwood (W) 33, Mahwah (M) 19.

Division Winners: Max Weinberg (RD) (HH, 7.79); Tom DeLorenzo (RD) (55, 6.75; 200, 23.04); William Ginch (RD) (400, 53.36); Shane Jensen (PH) (800, 2:06.93); Graham Badenhausen (R) (1,600, 4:51.61); Brayden Lowe-Massi (M) (3,200, 10:25.63); Pascack Hills (4-x-400, 3:38.96); River Dell (4-x-800, 9:11.80); Max Zuckerman (PH), (PV, 15-6); Connor Munson (W) (HJ, 5-10; LJ, 21-2); Matt Lokshin (PH), (TJ, 39-8 1/2); Bradley Weiner (R) (SP, 41-0 3/4).

Other Notable Performances: Munson (HH, 7.81; PV, 15-6); Ben Mandler (PH) (PV, 12-0); Weinberg (LJ, 19-8); Zuckerman (LJ, 19-5 1/4)


Paul Schwartz covers high school track and field for NorthJersey.com. For full access to live scores, breaking news and analysis from our Varsity Aces team, subscribe today. To get breaking news directly to your inbox, sign up for our newsletter and download our app.

Slurp, Bite, Slurp: Shanghai Favorites

SPOILER alert: A meal at Petite Soochow, the bracingly authentic Shanghainese restaurant in Cliffside Park, is likely to begin with a surprise. If you don’t want me to give it away, I suggest you skip the next few paragraphs, get yourself a table at this unassuming 82-seat gem and return to this review after you’ve ordered No. 10 on the “Break Fast” menu.Everyone else, say it with me. Xiao long bao: shee-OW lun bow, with the “ow” sounds pronounced as in now — a long Chinese sigh of contentment...

SPOILER alert: A meal at Petite Soochow, the bracingly authentic Shanghainese restaurant in Cliffside Park, is likely to begin with a surprise. If you don’t want me to give it away, I suggest you skip the next few paragraphs, get yourself a table at this unassuming 82-seat gem and return to this review after you’ve ordered No. 10 on the “Break Fast” menu.

Everyone else, say it with me. Xiao long bao: shee-OW lun bow, with the “ow” sounds pronounced as in now — a long Chinese sigh of contentment.

The term is usually translated “soup dumpling,” though at Petite Soochow it is rendered “steamed bun.” Neither translation approaches the epiphany you experience as you lift one of these babies — beige, racquetball-size, silky to the touch — from its stainless-steel steamer with a soup spoon, add a dram of soy-ginger-vinegar dressing and carefully nip off an end with your teeth.

With a little whoosh, the dumpling gives up its soup — the liquid exuded by the ground-pork filling as it cooks inside its sealed wrapper. Blow on it: it’s scalding hot. Slurp. Bite into the filling, moist and fragrant. Add dressing as desired. Slurp. Bite. Slurp. Eight dumplings will set you back all of $6.95; if you’ve come with a group you may want to ask for a second order. And a third.

Spoiler avoiders, welcome back. Suffice it to say you’re in for a treat. The expert hands behind it belong to Mindy Zhou, 64, one of Petite Soochow’s four owners. (The others are her sister, Jenny Zhou; their sister-in-law Jingyun Chang; and their niece Xiaochun Fei. ) Petite Soochow has been at this address for 2 years, after a 12-year run in Saddle Brook, but its roots stretch to Chinatown in Manhattan, where the Zhous’ father had a Petite Soochow on Catherine Street in the 1980s — and, before that, all the way to the owners’ hometown and training ground, Suzhou (formerly Soochow), not far from Shanghai.

Mindy Zhou can often be seen at a glass-walled station near the entrance, making dumpling after dumpling. In the kitchen, meanwhile, the staff is turning out items from one of those never-ending Chinese menus that would take months of visits to sample properly.

Limited to two visits, we steered clear of untranslatable oddities (fish lid, shrimp seeds, flitch), generic standards (orange beef, General Tso’s chicken) and never-to-be-acquired tastes (duck blood cake with pork intestine), and stuck to the Shanghai specialties as best we could divine them.

“Chive boxes” proved to be flaky fried pastry crimped around a sauté of green onions mellowed by bits of scrambled egg. Sautéed clams, an entree we shared as an appetizer, were two dozen meaty specimens, beautifully cooked in a mahogany-brown sauce of soy, black beans and ginger, with a peppery kick.

Other seafood entrees fared just as well, especially unshelled lobster hacked into bite-size chunks, breaded, deep-fried and tossed with ginger-scallion sauce — messy eating, but irresistible — and a whole fried sea bass with a similar sauce. “Three cup” chicken, named for its intensely savory braising sauce (one cup each of soy sauce, rice wine and sesame oil), is a Taiwanese ringer that deserves a place on any mainland menu.

The vegetable to order is sautéed snow-pea shoots, whose mild, mineral-edged flavor and meaty texture suggest a refined cousin of spinach. Aside from the ubiquitous orange sections, desserts run to Shanghai favorites like date- and red-bean-filled sesame buns, and a sweet, viscous sesame egg-drop soup — not to my taste, but perhaps to yours.

In its Saddle Brook incarnation, the restaurant was just Soochow. The “Petite” is not only a tribute to its Chinatown forebear but also a candid acknowledgment: The one-story brick pillbox of a building looks mousy and insignificant, almost hidden behind a lighted awning that merely says “Chinese Restaurant.” It’s easy to miss, and that would be a mistake you don’t want to make.

Petite Soochow

607 Gorge Road

Cliffside Park


THE SPACE Chinatown in the suburbs: two basic, well-worn dining rooms with lots of life and no pretense of elegance.

THE CROWD About evenly divided between Asian and non-Asian; many regulars, including big families.

THE STAFF Brisk and businesslike.

THE BAR Bring your own wine or beer.

THE BILL Bargains abound: entrees are $8.95 to $28.95, but most are in the $10 to $15 range. Sharing is almost obligatory. MasterCard and Visa are accepted.

WHAT WE LIKE Steamed buns (soup dumplings), chive box; sautéed snow-pea greens; fried lobster, whole fish, sautéed clams, three-cup chicken.

IF YOU GO Open daily: Monday to Friday, 11:30 a.m. to 10 p.m.; Saturday and Sunday, 10:30 a.m. to 10 p.m. Parking is ample, in a lot and on the street.

RATINGS Don’t Miss, Worth It, O.K., Don’t Bother.

Indoor track: Big North American, National, Patriot and Independence results

NorthJerseyBig NorthAt Ocean Breeze, Staten IslandBoysAMERICANTeam Scores: Fort Lee (FL) 76, Englewood (ENG) 67, Ridgefield Park (RP) 59, Cliffside Park (CP) 58, Dumont (DU) 18. 55: 1. Quanzie Lumsden (ENG), 6.64 (ties record set by Michael Huertas, Fort Lee, 2016); 2. Cameron Shaw (RP), 6.64 (shares league record); 3. Andrew Jones (ENG), 6.80. 55HH: 1. Orane Evans (ENG), 9.50; 2. Sam Martinez (RP), 9.52; 3. Manny Montoya (FL), 9.86.200: 1. Quanzie Lumsden (ENG), 22.51 (record, ol...


Big NorthAt Ocean Breeze, Staten Island



Team Scores: Fort Lee (FL) 76, Englewood (ENG) 67, Ridgefield Park (RP) 59, Cliffside Park (CP) 58, Dumont (DU) 18. 55: 1. Quanzie Lumsden (ENG), 6.64 (ties record set by Michael Huertas, Fort Lee, 2016); 2. Cameron Shaw (RP), 6.64 (shares league record); 3. Andrew Jones (ENG), 6.80. 55HH: 1. Orane Evans (ENG), 9.50; 2. Sam Martinez (RP), 9.52; 3. Manny Montoya (FL), 9.86.200: 1. Quanzie Lumsden (ENG), 22.51 (record, old record, 22.54 by Chris Estrella, Ridgefield Park, 2014); 2. Andrew Jones (ENG), 23.17; 3. Mehmet Ekici (CP), 23.90. 400: 1. Mehmet Ekici (CP), 53.21; 2. Cedric Martin (ENG), 53.30; 3. Jacob Im (FL), 53.93.800: 1. Kelvin Acosta (CP), 2:09.96; 2. Carrington Paige (RP), 2:09.99; 3. Armando Cardenes (FL), 2:10.26.1,600: 1. Christion Anigilaje (FL), 5:04.43; 2. Justin Merkovsky (DU), 5:06.51; 3. Evan Cano (RP), 5:14.26.3,200: 1. Christopher Graham (DU), 10:59.71; 2. Christion Anigilaje (FL), 11:10.33; 3. Lisandro Perez (CP), 11:12.57.Shot put: Veron Garrison (ENG), 41-10 ¼; 2. Brendan Lugo Perez (CP), 41-9; 3. Chris Bouchard (RP), 40-11. High jump: 1. Manny Montoya (FL), 6-2; 2. Zahkari Pryce (FL), 5-10; 3. Eric Bonnetain (CP), 5-8.Long jump: 1. Manny Montoya (FL), 21-3 ¾ (record, old record, 21-3 ½ by Chris Estrella, Ridgefield Park, 2014); 2. Mehmet Ekici (CP), 20-6 ¾; 3. Cameron Shaw (RP), 20-4. Triple jump: 1. Cameron Shaw (RP), 41-9 ½; 2. Mehmet Ekici (CP), 41-9; 3. Albert Mahabee (ENG), 41-4 ½.Pole vault: 1. Robert Escarret (RP), 11-6; 2. Gabriel Torres (RP), 10-0.4-x-400 relay: 1. Englewood, 3:38.03; 2. Fort Lee, 3:39.26; 3. Cliffside Park, 3:39.45.4-x-800 relay: 1. Fort Lee, 9:42.41; 2. Ridgefield Park, 10:24.43.


Team Scores: Teaneck (T) 140, NV/Demarest (DEM) 139, NV/Old Tappan (OT) 99, Pascack Valley (PV) and Tenafly (TF) 17, Bergenfield (B) 11. 55: 1. Darnell Jackson (T), 6.76; 2. Jayquan Levy (T), 6.79; 3. Seth Kricheff (OT), 6.85.55HH: 1. Owari Hoo (T), 8.04; 2. Serban Ionato (DEM), 8.19; 3. John Lohrer (OT), 8.38.200: 1. Darnell Jackson (T), 23.42; 2. Jayquan Levy (T), 23.54; 3. Miles Chamberlain (DEM), 23.64. 400: 1. Krisnive Shepherd (T), 53.53; 2. Sung Su Bae (DEM), 53.81; 3. Michael Carter (T), 53.82.800: 1. Josh Munoz (DEM), 1:59.31; 2. Jake Ragusa (DEM), 2:03.72; 3. Max Beck (TF), 2:05.28.1,600: 1. Josh Munoz (DEM), 4:42.38; 2. Tim Larsen (DEM), 4:42.41; 3. Justin Kim (OT), 4:47.15. 3,200: 1. Justin Kim (OT), 9:46.84 (record, old record, 9:48.8 by Kevin Rogovich, NV/Demarest, 2014); 2. Tim Larsen (DEM), 9:50.87; 3. Will Hawkins (TF), 10:10.73.Shot put: 1. Chris Bazela (OT), 48-8; 2. Marc Santoncito (DEM), 48-3; 3. Matt Lange (DEM), 45-3. High jump: 1. Roman Maure (T), 6-4; 2. Ben Tal (DEM), 6-0; 3. Aidan Bain (DEM), 5-10.Long jump: 1. Seth Kricheff (OT), 20-11 (record, old record, 20-7 ¾ by Ben Stein, Tenafly, 2017); 2. Christian Cabrera (T), 19-10; 3. Byung Su Kim (DEM), 19-3 ¼.Triple jump: 1. Christian Cabrera (T), 41-5; 2. Alex Van Brackle (T), 40-7 ½; 3. Christopher Lenn (OT), 39-2.Pole vault: 1. Seth Kricheff (OT), 14-6; 2. Jona Kim (OT), 13-0; 3. Sam Pitkowsky (PV), 12-0. 4-x-400 relay: 1. Teaneck, 3:33.47; 2. NV/Demarest, 3:33.72; 3. Pascack Valley, 3:48.72.4-x-800 relay: 1. Teaneck, 8:44.62; 2. NV/Old Tappan, 9:14.83; 3. NV/Demarest, 9:31.05.


Team Scores: River Dell (RD) 129 2/3, Pascack Hills (PH) 77 1/3, Ramsey (RAM) 32, Westwood (W) 32, Mahwah (M) 10.55: 1. Ed Ahn (RD), 6.88; 2. Aaron Furneaux (RD), 6.94; 3. David Gibbons (RD), 6.96.55HH: 1. Matt Fox (RAM), 8.49; 2. Rich Egazarian (RD), 3. Patrick Prendergast (PH), 8.50. 200: 1. Ed Ahn (RD), 23.86; 2. Thomas Varano (PH), 24.00; 3. Andrew Sanchez (RD), 24.25.400: 1. Andrew Sanchez (RD), 52.00; 2. Thomas Varano (PH), 52.37; 3. Tim Cappola (RD), 53.89.800: 1. Peter Skibin (PH), 2:07.47; 2. Steven Ivanoff (W), 2:07.54; 3. Ryan Scully (RD), 2:08.18.1,600: 1. Jon Fontana (RD), 4:44.22; 2. Marcus Cheema (W), 4:46.20; 3. Dillon Jensen (PH), 4:49.23.3,200: 1. Jon Fontana (RD), 9:46.05; 2. Dillon Jensen (PH), 10:05.08; 3. Marco Armendariz (M), 10:24.93.Shot put: 1. Asim Greene (RD), 52-1 ½; 2. Kyle Ziegler (RD), 47-3 ½; 3. Mike Rizik (RD), 46-7 ½.High jump: 1. Tie between Liam Landau (PH) and Kyle Smilon (RAM), 5-10; 3. Tie between Everett Reilly (RD), Mike Nobile (RD) and Dillon Jensen (PH), 5-8.Long jump: 1. Liam Landau (PH), 20-4; 2. Jack McCabe (RD), 19-7 ½; 1. Liam Landau (PH), 20-4; 2. Jack McCabe (RD), 19-7 ½; 3. Lucas Tomaselli (PH), 19-2.Triple jump: 1. Jack McCabe (RD), 40-10; 2. Lucas Tomaselli (PH), 39-6 ½; 3. Kyle Smilon (RAM), 38-0 ½.Pole vault: 1. Liam Landau (PH), 13-0; 2. Ahmed Moshet (RD), 11-0.4-x-400 relay: 1. River Dell, 3:34.21; 2. Westwood, 3:40.16; 3. Ramsey, 3:42.23.4-x-800 relay: 1. River Dell, 8:49.82; 3. Westwood, 8:50.34; 3. Ramsey, 9:02.74.

Independence (exhibition leaders)

55: Eric Fioccola, Fair Lawn, 7.12.200: Eric Fioccola, Fair Lawn, 25.12.400: 1. Michael Colon-Leon, Fair Lawn, 58.07.800: Patrick Tuohey, Fair Lawn, 2:06.39.1,600: Jonathan Marcus, Fair Lawn, 4:48.68.3,200: Jonathan Marcus, Fair Lawn, 10:09.80.Shot put: Juan Uribe, Fair Lawn, 33-6 ½.High jump: 1. Omar Sousan, Passaic Valley, 5-6.Long jump: Aaron Nieves, Passaic Valley, 16-8Triple jump: Aaron Nieves, Passaic Valley, 38-3 ½.4-x-400 relay: Fair Lawn, 3:50.88.4-x-800 relay: Fair Lawn, 8:19.17



Team Scores: Fort Lee (FL) 80, Ridgefield Park (RP) 70, Cliffside Park (CP) 59, Englewood (ENG) 58, Dumont (DU) 3.55: 1. Kendall Cabalero (FL), 7.73; 2. Whitney Bailey Hicks (RP), 7.83; 3. Patricia Benson (ENG), 7.88.55HH: 1. Savannah George (ENG), 9.35; 2. Lynaisha Smith (ENG), 10.46; 3. Soad Elhomsi (RP), 10.73.200: 1. Kendall Cabalero (FL), 26.90 (record, old record, 27.30 by Alexis Hall, Englewood, 2017); 2. Briana Rodriguez (FL), 29.3; 3. Nadiya Williams (ENG), 29.58.400: 1. Kaiya Ho (FL), 1:06.92; 2. Joanne Samuel-Olagunju (FL), 1:07.38; 3. Tie between Jennifer Lucero (RP) and Catie Lee (FL), 1:09.39.800: 1. Allison Leung (FL), 2:47.10; 2. Jessica Uben (RP), 2:51.89; 3. Nelda Martinez (CP), 2:55.85.1,600: 1. Kelsey Pereira (CP), 6:10.00; 2. Veronica Calderon (CP), 6:10.03; 3. Jessica Uben (RP), 6:18.52.3,200: 1. Veronica Calderon (CP), 13:22.00; 2. Kelsey Pereira (CP), 13:22.27; 3. Erjona Llukovi (CP), 13:47.62.Shot put: 1. Destony Cameron (CP), 31-2 ½; 2. Alexa Banoff (RP), 27-3 ½; 3. Aaliyah Shiver (ENG), 26-2 ¾.High jump: 1. Jada Carroll (RP), 4-8; 2. Dayna Demontagnac (ENG), 4-4; 3. Tie between Emily Cabrera (RP) and Lynaisha Smith (ENG), 4-0.Long jump: 1. Savannah George (ENG), 15-11 ½; 2. Whitney Bailey Hicks (RP), 15-9; 3. Patricia Benson (ENG), 15-1 ¼.Triple jump: 1. Savannah George (ENG), 33-8 ¼; 2. Whitney Bailey Hicks (RP), 33-0 ½; 3. Joanne Samuel-Olagunju (FL), 31-7 ¾.Pole vault: 1. Fiona Cummings (RP), 7-0. 4-x-400 relay: 1. Fort Lee, 4:32.23; 2. Ridgefield Park, 4:47.63; 3. Cliffside Park, 4:56.12. 4-x-800 relay: 1. Fort Lee, 11:25.26; 2. Cliffside Park, 11:31.07.


Team Scores: NV/Old Tappan (OT) 140, NV/Demarest (DEM) 138, Teaneck (T) 84, Tenafly (TF) 29, Pascack Valley (PV) 23, Bergenfield (B) 18. 55: 1. Rashya Edwards (T), 7.64; 2. Jaiden Hasan (T), 7.66; 3. Jordan Mayo (TF), 7.76. 55HH: 1. Mai Shalvi (DEM), 9.25; 2. Julia Powell (OT), 9.28; 3. Taylor Dolan (OT), 9.42.200: 1. Jaiden Hasan (T), 26.63; 2. Kyra Pialtos (DEM), 27.68; 3. Breeana Nolan (DEM), 27.75.400: 1. Taylor Newman (OT), 1:01.90; 2. Ava Devlin (DEM), 1:02.00; 3. Breeana Nolan (DEM), 1:02.51.800: 1. Mary Scrivanich (OT), 2:26.89; 2. Caroline O’Sullivan (OT), 2:30.24; 3. Grace McCullough (T), 2:32.44.1,600: 1. Caroline O’Sullivan (OT), 5:41.02; 2. Mary Scrivanich (OT), 5:41.16; 3. Kayleen Bae (OT), 5:46.71.3,200: 1. Caroline O’Sullivan (OT), 12:07.59; 2. Harly Nickl (DEM), 12:10.40; 3. Kayleen Bae (OT), 12:13.26.Shot put: 1. Jada Sewell (DEM), 37-1 ½; 2. Alyssa Campbell (B), 34-11 ½; 3. Cat Light (DEM), 32-6 ¼.High jump: 1. Alexandra Ruocco (DEM), 5-2 (ties meet record); 2. Julia Powell (OT), 5-0; 3. Marissa DiGia (OT), 4-10.Long jump: 1. Julia Powell (OT), 15-9 ¾; 2. Zia Barr (T), 15-7 ¾; 3. Sydney Woods (DEM), 15-3 ¾.Triple jump: 1. Zia Barr (T), 36-7 ¼ (record, old record, 35-11 ¼ by Ana Atkinson, Teaneck, 2013); 2. Sydney Woods (DEM), 34-9; 3. Rashya Edwards (T), 34-1.Pole vault: 1. Sydney Woods (DEM), 11-6; 2. Melissa Purcell (PV), 11-0; 3. Marissa DiGia (OT), 10-0.4-x-400 relay: 1. NV/Demarest, 4:13.73; 2. Teaneck, 4:17.37; 3. NV/Old Tappan, 4:17.87.4-x-800 relay: 1. Teaneck, 10:30.68; 2. NV/Old Tappan, 10:52.06; 3. NV/Demarest, 10:52.09.


Team Scores: Ramsey (RAM) 113, River Dell (RD) 85, Mahwah (M) 35, Pascack Hills (PH) 23, Westwood (W) 21.55: 1. Emma Cunningham (RAM), 7.87; 2. Alyssa Kelm (RD), 7.94; 3. Emily Grubb (RAM), 7.98.55HH: 1. Lauren Stern (M), 8.64 (record, old record, 8.84 by Ebony Forbes, River Dell, 2015); 2. Emily Grubb (RAM), 8.67; 3. Hanna Leto (RAM), 9.52.200: 1. Kai Lash (PH), 27.11; 2. Lauren Chamberlin (RAM), 27.37; 3. Emily Grubb (RAM), 27.58.400: 1. Emma Cunningham (RAM), 1:01.66; 2. Kai Lash (PH), 1:01.69; 3. Erin Buquicchio (PH), 1:02.14.800: 1. Amanda Mircovich (RD), 2:22.57; 2. Lily Flood (RAM), 2:24.70; 3. Eve Schoenberg (RD), 2:26.12.1,600: 1. Kellie O’Donnell (RD), 5:29.74; 2. Maggie Mircovich (RD), 5:30.04; 3. Shannon Goria (RD), 5:31.45.3,200: 1. Shannon Goria (RD), 11:53.29 (record, old record, 11:54.7 by Amanda Tosi, Pascack Hills, 2014); 2. Kellie O’Donnell (RD), 12:01.65; 3. Annalise Jarski (W), 12:15.98.Shot put: 1. Laura Rizik (RD), 37-0 ¾; 2. Lauren Chamberlin (RAM), 32-10 ¾; 3. Jenny Silva (M), 31-9.High jump: 1. Kaela Monte (RAM), 5-2 (ties record set by Miku Okada, River Dell, 2015); 2. Carolyn Coletti (RAM), 5-0; 3. Lauren Chamberlin (RAM), 5-0.Long jump: 1. Lauren Stern (M), 17-5; 2. Emma Cunningham (RAM), 16-7 ½; 3. Julia DiBenedetto (RD), 16-1 ¾.Triple jump: 1. Lauren Stern (M), 37-8 ¼ (record, old record, 36-3 by Stern, 2017); 2. Emma Cunningham (RAM), 36-2; 3. Julia DiBenedetto (RD), 34-3 ½. Pole vault: 1. Jean Marie Harvey (RD), 8-0; 2. Annabelle Spingler (M), 7-6. 4-x-400 relay: 1. River Dell, 4:15.81; 2. Westwood, 4:19.61; 3. Ramsey, 4:22.37. 4-x-800 relay: 1. Ramsey, 10:30.35; 2. Westwood, 11:00.62.

Independence (exhibition leaders)

55: Gabriela Manjarrez, Fair Lawn, 7.86.200: Gabriela Manjarrez, Fair Lawn, 27.47.400: Lauren Koman, Passaic Valley, 1:13.26.800: Julianne Gerritsen, Fair Lawn, 2:33.45.1,600: Julianne Gerritsen, Fair Lawn, 5:40.23. 3,200: Jenna Gerritsen, Fair Lawn, 13:22.33.Shot put: Kristina Martir, Passaic Valley, 30-0.Long jump: Karolina Wala, Fair Lawn, 14-8.Triple jump: Karolina Wala, Fair Lawn, 29-4.4-x-400 relay: 1. Fair Lawn, 4:37.14.4-x-800 relay: 1. Passaic Valley, 11:14.44.

Edgewater board gives thumbs up for 3 towers on former Hess site

The Edgewater planning board last week gave its final approval for the redevelopment of 615 River Road, paving the way for significant additions to New Jersey’s Gold Coast.The unanimous decision clears the way for developers — New York-based Maxal Group and Denver-based Envirofinance Group — to build 1,200 apartments on 19 acres on the Hudson waterfront. The site was formerly owned by Hess Oil.“We want to thank the planning board for granting us the approvals that we have long sought,” Bruce Sturma...

The Edgewater planning board last week gave its final approval for the redevelopment of 615 River Road, paving the way for significant additions to New Jersey’s Gold Coast.

The unanimous decision clears the way for developers — New York-based Maxal Group and Denver-based Envirofinance Group — to build 1,200 apartments on 19 acres on the Hudson waterfront. The site was formerly owned by Hess Oil.

“We want to thank the planning board for granting us the approvals that we have long sought,” Bruce Sturman, a managing director of the Maxal Group, said in a statement. “We look forward to bringing a sophisticated, quality complex to Edgewater.”

Under the proposal, the 1.2 million-square-foot-project will be three, 25-story buildings. The project will include 20,000 square feet of commercial space, a two-acre public park, a waterfront walkway connected to an existing river walk and ferry service to New York. The developers have also proposed bus “super stops” that will create loading lanes for buses along River Road.

Of the 1,200 one-, two- and three-bedroom apartments, 180 will be affordable to satisfy the borough’s state-mandated affordable housing obligation. A five-acre parcel on the western side of the property that straddles River Road is being set aside as the possible site for construction of a new school.

The additions are part of a settlement that the developers reached following a 2017 lawsuit. Under the agreement, the entire western parcel of the property — valued at $12 million — would be transferred to Edgewater. The developers would also improve transportation in the area, including by adding a ferry stop and a public riverfront park. The affordable housing was part of the deal as well.

The developers had been entangled in a legal battle involving the project’s affordable housing since July 2015.

For Cliffside Park and SoJo Spa Club, which sit across from the redevelopment site, the settlement was not enough. In February, the two sued again, claiming the groups settled to avoid addressing corruption allegations against prominent Edgewater developer Fred Daibes. Daibes was involved in a since-resolved federal lawsuit by 615 River Road Partners that accused borough officials and Daibes of scheming to block the development.

But Maxal and Envirofinance still have hurdles on the horizon. State Sens. Nick Sacco and Brian Stack introduced a bill in June aimed at preserving views of Manhattan for residents in 10 municipalities.

Dubbed the Palisades Cliffs Protection Act, the bill says no development east of Palisade Avenue can exceed the height of either 10 feet below the surface of that road or the scale of the Palisades cliff, whichever is lower.

Girls tennis: Bergen County Tournament results

NorthJerseyBergen County Girls Tennis TournamentSept. 23-24LARGE SCHOOLSTeam scores: 1. Northern Highlands (NH) 17, 2. Holy Angels (HA) 13, 3. Ridgewood (RW) 9, 4. Ramapo (RA) 7, 5. Indian Hills (IH) and NV/Old Tappan (OT) 6, 7. Tenafly (TF) 5, 8. Bergen Tech (BT) and Fair Lawn (FL) 3, 10. Paramus Catholic (PC) 2, 11. Pascack Valley (PV), NV/Demarest (DE), River Dell (RD), Immaculate Heart (IHA) 1, 15. Cliffside Park (CP) 0.First singles...


Bergen County Girls Tennis Tournament

Sept. 23-24


Team scores: 1. Northern Highlands (NH) 17, 2. Holy Angels (HA) 13, 3. Ridgewood (RW) 9, 4. Ramapo (RA) 7, 5. Indian Hills (IH) and NV/Old Tappan (OT) 6, 7. Tenafly (TF) 5, 8. Bergen Tech (BT) and Fair Lawn (FL) 3, 10. Paramus Catholic (PC) 2, 11. Pascack Valley (PV), NV/Demarest (DE), River Dell (RD), Immaculate Heart (IHA) 1, 15. Cliffside Park (CP) 0.

First singles

Round 1:

Ashley Hess (HA) bye; Nikki Gerber (TF) d. Cara Kossuth (RD) 6-1, 6-2; Talia Shapira (OT) d. Emily Oh (DE) 6-2, 6-4; Alana Kerner (RW) d. Shannon Cicero (RA) 6-2, 6-1; Nicole Frankel (FL) d. Mariela Rivera (CP) 6-0, 6-0; Samantha Lugtu (PC) d. Antonia Liu (BT) 6-2, 6-3; Brianna Chase (IH) d. Jessica Ruback (PV) 6-1, 6-1; Riya Ravi (NH) d. Katrine Luddy (IHA) 6-3, 6-1.


Hess d. Gerber 6-0, 6-0; Kerner d. Shapira 6-2, 6-0; Lugtu d. Frankel 1-6, 6-1, 6-2; Ravi d. Chase 6-1, 6-0.


Hess d. Kerner 6-0, 6-1; Ravi d. Lugtu 5-7, 6-4, 6-4.


Hess d. Ravi 6-1, 3-0 (retired).

Second singles

Round 1:

Ariella Shlugleyt (IH) bye; Sarah Zelman (DE) d. Kaylee Park (RD) 6-4, 3-6, 6-2; Jacquelyn Fales (OT) d. Alain Altshuler (FL) 6-0, 6-0; Nicolette Kogut d. Gianna Carbone (IHA) 6-3, 6-1; Liz Parisi by default; Isabella Darmanin (HA) d. Emma Kim (TF) 6-2, 6-1; Kyra Acquah (BT) d. Arianna Khelil (CP) 6-1, 6-2; Hanna Apsey (NH) bye.

Quarterfinals: Shlugleyt d. Zelman 6-0, 6-0; Fales d. Kogut 6-3, 6-3; Darmanin d. Parisi 6-0, 6-0; Apsey d. Acquah 6-0, 6-0.


Shlugleyt d. Fales 6-2, 6-0; Darmanin d. Apsey 6-0, 6-0.


Shlugleyt d. Darmanin 6-2, 6-2.

Third singles

Round 1:

Sarah Apsey (NH) bye; Ohnyu Che (BT) d. Mel Brentnall (PV) 6-0, 6-0; Ally Balakian (TF) by default; Isabel Asencio (HA) d. Mansi Bhargava (IH) 6-4, 7-6(5); Lauren Laino (RA) d. Alexa Trubiano (IHA) 6-0, 6-0; Clare Buckley (OT) d. Tessa Sapiro (DE) 6-1, 6-1; Felicita Kostianis (RD) d. Melis Baltaci (CP) 6-0, 7-6; Sophia Swanson (RW) bye.

Quarterfinals: Apsey d. Che 6-0, 6-2; Asencio d. Balakian 6-2, 6-2; Buckley d. Laino 6-3, 6-4; Swanson d. Kostianis 6-1, 6-0.


Apsey d. Asencio 6-4, 6-2; Swanson d. Laino 6-2, 6-0


Apsey d. Swanson 7-6(2), 6-2

First doubles

Round 1:

Chloe Decker/Charlotte Hagan (NH) bye; Ava Nejad/Katherine Subliskey (IHA) d. Kali Wilson/Leila Zakrikhanfri (CP) 6-2, 6-0; Izabella King/Isabella Napolitano (HA) d. Cassidy Breen/Alianna Trianine (IH) 2-6, 6-2, 7-5; Mia Moon/Maansi Srivastavi (BT) d. Kyri Lepree/Julietta Ambartsournian (DE) 6-4, 7-5; Jolie Strauss/Ella Sinoway (RA) d. Holly Aloi/Stephanie Perini (PV) 6-0, 6-0; Silvia Acosta/Elizabeth Kiselev (TF) d. Ema Bandazian/Gabriella Bedrosian (OT) 6-1, 6-4; Michelle Malen/Sana Shahab (FL) d. Gianna Milordo/Surani DeSilva (RD) 4-6, 6-0, 6-1; Sarah Casale/Kaelie Kerner (RW) bye.

Quarterfinals: Decker/Hagen d. Nejad/Subliskey 6-2, 6-0; King/Napolitano d. Moon/Srivastavi 6-1, 6-3; Strauss/Sinoway d. Acosta/Kiselev 6-2, 7-5; Casale/Kerner d. Malen/Shahab 6-2, 6-1.


Decker/Hagan d. King/Napolitano 6-3, 6-2; Casale/Kerner d. Strauss/Sinoway 6-2, 7-6(3)


Decker/Hagan d. Casale/Kerner 5-7, 6-3, 6-2

Second doubles

Round 1: Camille Licini/Isabella Tonuzzi (NH) bye; Lena Karakash/Lily Gatto (IH) d. Hailey Juliet/ Lily Glastein (PV) 6-1, 6-1; Alana Bonfiglio/Vanita Sharma (RW) d. Lucy Zhao/Nathalie Rodas (CP) 6-1, 6-0; Isabelle Shea/Abigail Williams (HA) d. Chelsea Amarena/Jillian Prusiano (IHA) 6-1, 6-2; Danielle Mimeles/Teresa Hong (OT) d. Deena Shefter/Megan Fascia (BT) 6-3, 5-7, 7-5; Julia Cipollini/Olivia LaPera (TF) d. Saloni Javeri/Rhea Tejwani (DE) 6-2, 7-6(6); Danielle Kravchik/Shira Weissman (FL) d. Joanna Song/Olivia Rivera (RD) 7-5, 6-2; Samantha Muhlstock/Alexa DiDomizio (RA) bye.

Quarterfinals: Licini Tonuzzi d. Karakash/Gatto 6-1, 6-2; Shea/Williams d. Bonfiglio/Sharma 6-2, 6-4; Cipollini/LaPera d. Mimeles/Hong 6-2, 2-6, 6-4; Muhlstock/DiDomizio d. Kravchik/Weissman 6-1, 6-1.


Licini/Tonuzzi d. Shea/Williams 4-6, 6-3, 6-4; Muhlstock/DiDomizio d. Cipollini/LaPera 6-3, 6-2


Licini/Tonuzzi d. Muhlstock/DiDomizio 6-4, 6-2


Team scores: 1. Dwight-Englewood (DE) 19, 2. Pascack Hills (PH) and Leonia (LE) 11, 4. Ramsey (RA) and Glen Rock (GR) 5, 6. Mahwah (MA) 4, 7. Cresskill (CR), Emerson (EM), Saddle River Day (SR) and Westwood (WW) 3, 11. Rutherford (RU), Fort Lee (FL) and Park Ridge (PR) 2, 14. New Milford (NM) and Waldwick (W) 1.

First singles

Round 1: Nyabwija Kanefu (RU) bye; Michelle Sydoruk (NM) d. Maya Doyle (GR) 6-3, 6-0; Lauren Stern (MA) d. Michelle Yu (CR) 6-1, 6-2; Beata Liberchuk (DE) d. Tiffany Chen (FL) 6-0, 6-0; Ruoya He (PH) d. Jacey Zeug (PR) 6-1, 6-1; Rachel Morin (EM) d. Brittany Chronopoulos (WA) 6-0, 6-0; Sydney Rubin (SR) d. Haley Andresen (WW) 6-3, 6-3; Liya Davidov (LE) bye.


Kanefu d. Sydoruk 6-2, 6-1; Liberchuk d. Stern 6-0, 6-0; He d. Morin 6-0, 4-6, 6-2; Davidov d. Rubin 6-1, 6-2.


Liberchuk d. Kanefu 6-1, 6-0; Davidov d. He 6-2, 6-2;


Liberchuk d. Daviodov 6-2, 5-7, 6-3;

Second singles

Round 1: Julia Schwartz (PH) bye; Stephanie Kim (CR) d. Julia Ullman (WA) 6-1, 6-0; Susanna Bobbs (SR) d. Katherine Gashler (WW) 6-4, 7-6(5); Bianka Lieber (LE) d. June Woo (MA) 6-2, 6-2; Emma Mangino (GR) d. Victoria Zdanowicz (PR) 6-3, 7-6(3); Olivia Mack (RA) d. Erin Plunkett (EM) 6-4, 6-1; Ksenija Stokuca (FL) d. Karen Kim (FL) 6-0, 6-0; Emily Katz (DE) bye.

Quarterfinals: Kim d. Schwartz 6-1, 7-6(4); Lieber d. Bobbs 6-0, 6-0; Mangino d. Mack 6-4, 6-2; Katz d. Stokuca 6-1, 6-2.


Lieber d. Kim 6-0, 6-0; Katz d. Mangino 6-0, 6-1


Katz d. Lieber 6-5 (retired)

Third singles

Round 1: Kira Trout (DE) bye; Sophia Sinionian (SR) d. Kaitlyn Rostkowski (NM) 6-3, 6-2; Kelly Burns (WW) d. Ali Ciarletta (PR) 6-2, 6-1; Perri Cochin (PH) d. Carley Erani (GR) 6-1, 7-6(8); Srusti Chandra (MA) bye; Reana Radu (LE) d. Gweny Gorfin (CR) ?-?, ?-?; Peri Vikatos (FL) d. Meghan Carver (WA) 6-0, 6-2; Nicole Choi (RA) bye.

Quarterfinals: Trout d. Sinionian 6-0, 6-0; Cochin d. Burns 7-5, 6-3; Radu d. Chandra 6-0, 6-0; Choi (RA) d. Vikatos 6-4, 6-1.


Trout d. Cochin 6-0, 6-3; Radu d. Choi 6-0, 6-1


Radu d. Trout 7-5, 6-3

First doubles

Round 1: Maddy Kachikian/Olivia Greenberg (DE) bye; Emily Kwak/Isabella Bonapace (LE) d. Hwan Lee/Ashley Kim (FL) 3-6, 6-3, 6-4; Charlotte Arehart/Grace DeSalvo (GR) d. Alana Malanga/Emma Kim (SR) 6-3, 6-3; Serena Nappi/Maggie Meyer (PR) d. Holly Chappell/Leah Mertz (MA) 7-5, 6-3; Kunjal Kapadia/Laney Darmiento (RA) d. Olivia Newman/Pooja Balar (CR) 2-6, 6-1, 6-3; Naira Baltaian/Elyse Pepenella (WW) d. Shannon Schulhafer/Jessica Karlsen (WA) 6-3, 4-6, 6-1; Kokoro Sugiura/Rajvi Patel (NM) d. Nicole Graham/Natalee Campisi (EM) 6-2, 6-1; Naomi Dym/Jess Leichter (PH) bye.

Quarterfinals: Kachikian/Greenberg d. Kwak/Bonapace 6-0, 6-0; Nappi/Meyer d. Arehart/DeSalvo 7-6(4), 6-0; Baltaian/Pepenella d. Kapadia/Darmiento 1-6, 6-4, 6-3; Dym/Leichter d. Graham/Campisi 6-2, 6-0.


Kachikian/Greenberg d. Nappi/Meyer 6-0, 6-0; Dym/Leichter d. Baltaian/Pepenella 6-3, 6-1.


Kachikian/Greenberg d. Dym/Leichter 6-1, 6-3

Second doubles

Round 1: Sammy Greenberg/Marion Kemelman (DE) bye; Emma Hembrough/Jillian Kramer (RA) d. Kristin Kim/Tori Gartenberg (FL) 6-1, 6-1; Madison Buffington/Gabby Roman (WA) d. Catherine Buzzerio/Bailey Rabinowitz (SR) 6-3, 6-0; Denise Shvarstberg/Emily Perrine (MA) bye; Kate Gifford/Ashley Robinson (GR) d. Christie Yoo/Morgan Suh (LE) 6-2, 7-5; Lauren Romanski/Heather Leins (EM) d. Emily Maksoud/Kayla Schwarz (WW) 3-6, 6-1, 7-5; Amanda Graf/Michelle Kim (CR) d. Caroline Gruenies/Chrissy Southard (PR) 4-6, 6-1, 6-1; Maya Schwartz/Nicole Khanutin (PH) bye.

Quarterfinals: Greenberg/Kemelman d. Hembrough/Kramer 6-1, 6-0; Shvarstberg/Perrine d. Buffington/Roman 6-2, 6-0; Gifford/Robinson d. Romanski/Leins 3-6, 6-1, 7-5; Schwartz/Khanutin d. Graf/Kim 6-2, 6-1.


Greenberg/Kemelman d. Shvarstberg/Perrine 6-0, 6-1; Schwartz/Khanutin d. Gifford/Robinson 6-4, 6-2.


Greenberg/Kemelman d. Schwartz/Khanutin 6-0, 6-3


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