Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Lake Mohawk, NJ. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Lake Mohawk, NJ, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Lake Mohawk, NJ are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.Request Appointment
Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.Request Appointment
In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in Lake Mohawk, NJ, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Lake Mohawk, NJ. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.Call Us 866.793.9933
Ach Nein! The organizers of the German Christmas Market held at Lake Mohawk Country Club were told they can no longer use the picturesque, lakeside venue anymore for the annual three-day event.The Country Club trustees told the organizers of the event that crowds, traffic, music volume and the infringement upon the Club members’ exclusivity were to blame, according to a statement on the market’s website.“The M...
Ach Nein! The organizers of the German Christmas Market held at Lake Mohawk Country Club were told they can no longer use the picturesque, lakeside venue anymore for the annual three-day event.
The Country Club trustees told the organizers of the event that crowds, traffic, music volume and the infringement upon the Club members’ exclusivity were to blame, according to a statement on the market’s website.
“The Market had hoped that the recent efforts to partner with the club trustees to address these concerns would be met with equal enthusiasm,” the statement says. “Based on the action of the trustees, this is not the case.”
“Plans for a 2020 market are on hold at this time," the statement read.
A call to the Lake Mohawk Country Club was not immediately returned.
The Lake Mohawk German Christmas Market was first held on the boardwalk at the Lake Mohawk Country Club in 2001. It later was expanded from one day to a three-day event because of its popularity. It is now regarded as the largest annual Christmas market in the state.
The event is organized by volunteers and includes vendors, entertainment and food. It’s also used as a fundraiser for local charities. It has donated more than $350,000 in its 19-year history, the market’s statement said.
Hundreds of people left comments on the market’s Facebook page following the announcement.
Many were saddened about the loss of a tradition.
“Its just one weekend a year, I think we can handle a little extra hustle and bustle for a weekend,” one commentor said. “I’m a member of the Lake and feel that it benefits us as a community. It’s something I look forward to every year to spend the night with my family and friends. I hope they reconsider.”
Others said the event did grow too big for the site.
“I enjoy and look forward to the market BUT it has gotten a bit too big for itself and unfortunately for the perfect venue,” said another. “It needs to be scaled back a bit and admission controlled with limited tickets, with priority for LMCC residents (since it is their boardwalk, clubhouse and facilities paid for by their dues). I hope the market and LMCC trustees can sit down and work things out.”
Several people suggested moving the Christmas Market to The Shoppes at Lafayette.
“Honestly, this may be the best thing,” a commentor said. “Their parking lot is a mess. The boardwalk is too small. And on many years the icy wind off the lake was a bit much.”
A representative for The Shoppes at Lafayette declined to comment on moving the Christmas market there.
“No comment yet. Give us a little time,” said Gary Van Schaick, marketing manager for The Shoppes at Lafayette.
Waterside dining in New Jersey may call up memories of salty breezes from the Atlantic or riverbank decks along the Hudson, but head inland and you’ll find a thriving dining scene on the state’s many lakes.For the best lake views and restaurants, set your sights on Lake Mohawk, in Sussex County; Lake Shawnee, in Morris County; and Lake Hopatcong, which extends to both Sussex and Morris counties. These big three are rimmed with restaurants that offer ideal views of the natural beauty of the water. Here are a ...
Waterside dining in New Jersey may call up memories of salty breezes from the Atlantic or riverbank decks along the Hudson, but head inland and you’ll find a thriving dining scene on the state’s many lakes.
For the best lake views and restaurants, set your sights on Lake Mohawk, in Sussex County; Lake Shawnee, in Morris County; and Lake Hopatcong, which extends to both Sussex and Morris counties. These big three are rimmed with restaurants that offer ideal views of the natural beauty of the water. Here are a few lake-side restaurants that should be on your radar.
The Boardwalk Club is an exclusive restaurant for the private housing community known as Lake Mohawk, which is named after the lake it surrounds. The community was established in 1927, and though The Boardwalk Club's general manager John Stanley cannot say when the restaurant was founded, he assures it’s been “many, many years.”
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“It’s beautifully located on the boardwalk of Lake Mohawk, a very historic and iconic site,” he says. But you don't have to be a member to dine here at certain times. The restaurant is open to non-members for lunch, starting at 11:30 a.m. on Tuesdays through Fridays, and dinner, starting at 5 p.m. on Tuesdays and Thursdays. Coming on Thursday is highly recommended by staff because that's when the restaurant offers a prime rib special.
The Boardwalk’s Tiki bar, located on the beach behind the clubhouse, is open to members and non-members alike Thursdays and Fridays 5 to 10 p.m. and Saturdays 7 to 10 p.m., with live entertainment. However, don't think about sailing on the lake, even though there's a dock for boaters nearby. Lake usage is for members only.
Go: 21 Lake Mohawk Country Club Boardwalk, Sparta Township; 973-729-6156, lakemohawkcc.com.
Although Il Porto is situated on private Lake Mohawk, it is open to everyone. Specializing in Italian and Mediterranean food. Il Porto features dishes such as Mediterranean cod pan-seared with fresh tomato, feta, kalamata olives and herbs ($24); and tarragon fettuccine with sautéed chicken, dried apricots, pistachios, asparagus and shallots in a creamy tarragon sauce ($22). The restaurant is BYO.
A fireplace, blue-gray walls with exposed wooden beams and white tablecloths give this spot an elegant look, but the views of Lake Mohawk and a sizable deck lend it a more casual beach-feel.
Go: 7 Lake Mohawk Country Club Boardwalk, Sparta Township; 973-729-9901; ristoranteilporto.com.
For a more casual dining experience on Lake Mohawk, head to Krogh’s Restaurant & Brew Pub. The building dates back to 1927 (as evidenced by its peaked, Alpine architectural style). In 1998 Krogh’s founded Sussex County’s first brew pub and to this day continues to create beers and ales.
Expect classic pub fare at Krogh’s, like the Welsh rarebit chicken sandwich, served open-faced with a sharp cheddar cheese sauce made with its own beer ($11.95); and slow-cooked BBQ beer brisket served on a Ciabatta roll with a side of baked beans and slaw($18.95). Krogh’s is well-known for its house-made mud pies ($7), with flavors ranging from chocolate chip cookie dough to coffee royale to turtle pie.
Go: 23 White Deer Plaza, Sparta Township; 973-729-8428, kroghs.com.
Though not technically on the water, Gatwyns II sits right off Lake Shawnee, near Lake Hopatcong. According to assistant manager Stephanie Falle, the most popular dishes at this casual family-friendly American restaurant include the pizzas, burgers and salads.
“They [the salads] come in these big bowls,"says Falle. "They’re like three different meals in one.” Varieties include the Greek salad with feta, onions and Kalamata olives ($8.95); and the dried cranberry, walnut and crumbled bleu salad ($8.95). The Stromboli with ham, salami, pepperoni, sausage, provolone and mozzarella ($10.95) is also popular, along with the burgers ($7.95 to $10.95).
The interior is simple with a large bar with high-top seating, where customers can get $2 pints of Bud, Bud Light and Rolling Rock.
Go: 900 Route 15 North, Lake Hopatcong; 973-663-2596, gatwyns.com.
Stone Water’s name was inspired by the lake it sits on. Hopatcong is thought to be linked to the Lenape Indian word for “stone over water,” a fact that owners Joe and Lisa Leifken used when naming their lake-side restaurant. Stone Water offers customers both indoor and outdoor seating. The interior features high ceilings, a surround bar and stone accents on the walls and bar. The restaurant’s spacious deck, right next to the dock for boaters, offers the best view of the lake.
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The menu focuses on modern American dishes such as Maryland crab salad served with sherry vinaigrette and brandy sauce ($16); and grilled Berkshire pork chops with quinoa, grilled peaches and peach sauce ($29). Thirsty? Order one of Stone Water's signature cocktails, craft, domestic or imported beers, wines or one of its sangrias.
Go: 125 Route 181, Lake Hopatcong; 973-810-3858, stonewaternj.com.
Opened originally as a luncheonette in 1963, The Windlass has been a Lake Hopatcong mainstay for decades. Former owners the Spinelli family eventually transformed it into a popular Italian restaurant. In 2014, the property was bought by Alice Szigethy, and though it still offers some of those Italian dishes that helped gain its reputation, it has expanded the menu to a more eclectic selection.
The Windlass offers prime rib specials on Friday and Saturday nights that always sell out, according to the staff. The Carne Asada ($30) is a specialty: skirt steak wrapped in bacon and filled with garlic shrimp. An unassisted wood-burning stove cooks up the restaurant’s pizzas ($12 to $17), another popular order, while the staff recommends the calamari appetizer ($14).
Customers can sail up to the restaurant, dock, then grab a seat on the wraparound porch or in the large dining area, which features a boat-shaped bar, plenty of windows and bright white walls. Or, just set yourself on the benches situated on the dock — and wait for sunset. The sun sets directly over the water, making sundown an ideal time for a visit.
Go: 45 Nolans Point Park Road, Lake Hopatcong; 973-663-3190, thewindlass.com.
Alice’s sits perched above the shoreline of Lake Hopatcong, giving diners an elevated view of the scenery. Customers have the option to sit indoors highlighted by exposed ceiling beams and a chestnut-colored wood floor; or in the glassed-in deck with unobstructed views of the lake and whimsical bathing suits hung on the wall; or on the outdoor deck.
The menu features eclectic dishes such as etouffée French fries , a New Orleans shrimp stew served over French fries, sour cream and pico de gallo ($14); pork belly sandwich with fried green tomato, braised pork belly, thick-cut bacon, lettuce and garden herb aioli ($15); and cauliflower steak with corn and sweet pea succotash($20).
Alice’s also recently opened The Big Fish Lounge on its lower deck, where customers can order drinks, watch the game, play darts, shuffle board or corn-hole, and enjoy some live entertainment.
Go: Nolan's Point Park Road Nolans Point Park Road, Lake Hopatcong; 973-663-9600, alicesrestauran.tnj.com.
The Jefferson House has a little bit of everything – Mexican food, pub fare, American classics and more. With a mix of local and day-tripping clientele, it has many different tastes to appeal to. Just about everything from fajitas with chicken or beef ($13.95), chicken parmigiana ($8.95) and 8-ounce sirloin ($14.95) are offered.
Customers can choose to sit inside or on the restaurant’s spacious deck, covered by bright red and white umbrellas. Dock and dine is available to boaters.
“It’s panoramic," says Manager Bill Orth, who has worked for the restaurant since its opening in 1967. "Once you get here you don’t want to leave, even if the winters are a little rough."
The Jefferson House also has an outdoor Tiki bar, which offers live entertainment every night from mid-May to mid-September.
Go: 139 Nolans Point Road, Lake Hopatcong; 973-663-3063, jefferson-house.com.
The Sparta Elks Lodge #2356 is holding its Charity Plunge into Lake Mohawk on Sunday, March 27. The minimum pledge is $50, and all proceeds will benefit Elks Camp Moore, which offers special children a fun-filled week vacation away from home, along with many other Elks charities.Elks Camp Moore develops the recreational and social skills of each child in a relaxed and accepting atmosphere. Each camper experiences new adventures, lasting friendships, and opportunities that promote independence and self-confidence. All children are spon...
The Sparta Elks Lodge #2356 is holding its Charity Plunge into Lake Mohawk on Sunday, March 27. The minimum pledge is $50, and all proceeds will benefit Elks Camp Moore, which offers special children a fun-filled week vacation away from home, along with many other Elks charities.
Elks Camp Moore develops the recreational and social skills of each child in a relaxed and accepting atmosphere. Each camper experiences new adventures, lasting friendships, and opportunities that promote independence and self-confidence. All children are sponsored by the local Elks Lodge in their community at no cost to their families.
Are you more chicken than penguin? You can still raise pledges, then dip a toe or finger in the lake to show your “non-plunge” support.
The Elks are encouraging plungers to form teams with co-workers, family, and friends. Feel free to dress in costume or with your corporate colors and try for the best costume awards.
A signed waiver is needed to participate. For more information, email [email protected].
What: Sparta Elks Charity Plunge Into Lake Mohawk, 6 West Shore Trail, Sparta
When: Sunday, March 27, at 12 p.m.
Where: Lake Mohawk Beach #1
Registration: 11-11:45 a.m. in the Sparta Elks Boardwalk Room
How much: $50 minimum pledge (includes complimentary food at lodge). Make checks payable to Sparta Elks and send them to P.O. Box 701, Sparta, NJ 07871.
Corporate Sponsor ship: $500 minimum
Information: [email protected]
PLUNGE DO’S AND DON’TS
Wear your plunge “attire” under your clothes to avoid changing at the Pljnge.
Remember that you will be exiting the water quickly, so do not wear anything that may be heavy when wet. Be creative with your plunge attire!
Bring a robe, blanket, towel, or jacket to wear while waiting to plunge and or when you get out of the water. A towel to dry off as well as an extra towel to stand on is also a good idea.
Wear tennis or water shoes. Not only is the ground freezing, but your feet will be numb in the water and its good precaution.
Bring loose fitting easy-on clothing and shoes to change into after the plunge. Your fingers and toes won’t be working swell!
Bring your signed waiver and all money collected with you to registration table.
Bring a plastic bag for wet clothes.
Have a dry partner to take care of your belongings and take pictures while you’re in the water.
Plunge if you have any heart or serious medical condition.
Dive or somersault — the water is shallow!
Show up right before the start time. You will need time to check-in and prepare.
If you're tired of battling traffic on the Parkway headed to the beach, reprogram your GPS and head inland. Or, maybe these views of some of our state's most scenic lakes will be your inspiration to visit the Garden State's other beauties.New Jersey's 15 largest lakes range from more than 500 acres to almost 2,500 acres, according to the state Department of Environmental Protection. They span most of the state, from Passaic County to Cumberland County. Some are natural, while others are man-made. All of them offer beautiful views, and...
If you're tired of battling traffic on the Parkway headed to the beach, reprogram your GPS and head inland. Or, maybe these views of some of our state's most scenic lakes will be your inspiration to visit the Garden State's other beauties.
New Jersey's 15 largest lakes range from more than 500 acres to almost 2,500 acres, according to the state Department of Environmental Protection. They span most of the state, from Passaic County to Cumberland County. Some are natural, while others are man-made. All of them offer beautiful views, and many opportunities to hike, fish, boat and swim.
From the smallest to the largest, here's a look at the 15 biggest lakes in the state.
Splitrock Reservoir from Four Birds Trail - Farny State Park [Morris County] 8/30/15.Posted by NJ Hiking on Sunday, August 30, 2015
Where it is: Rockaway Township (Morris County)
Features: A 13.8-mile loop trail offers hiking, fishing access and possible views of animals including bobcats, timber rattlesnakes, red-shouldered hawks, black bears and wild turkeys. Waterfowl and neotropical birds often appear during the spring and fall migrations. The state in 2015 purchased from Jersey City 1,500 acres of watershed buffer land surrounding the reservoir.
(Source: State Department of Environmental Protection)
Culver Lake, Frankford, NJPosted by Robert Jones on Friday, April 7, 2017
Where it is: Frankford Township (Sussex County)
Features: Culver Lake is located 830 feet above sea level and has a depth of 50 feet at its deepest point. It is near the Culver Gap in the Kittatinny Mountain and the Appalachian Trail's intersection with U.S. Route 206. Culver Lake is named for Rev. Jabez Collver, who in the 18th century led the Congregational Church in nearby Wantage and bought about 163 acres of land near the lake.
(Sources: Normanoch Association; "A History of Sussex and Warren Counties, New Jersey" by James P. Snell)
" The Colors They Are A-Changin' " Swimming River Reservoir, Colt's Neck, NJ (Phalanx Road) 10/22/13 7:56amPosted by Steve Scanlon Photography on Wednesday, October 23, 2013
Swimming River Reservoir
Where it is: Lincroft and Colts Neck (Monmouth County)
Features: Swimming River Reservoir provides drinking water to county residents. Animals that can be found there include herons, vultures, swans, white perch, yellow perch and smelts. The Swimming River and other small tributaries flow into the reservoir. Brookdale Community College sits on its northern bank.
(Source: "Groundwater Recharge and Wells: A Guide to Aquifer Storage Recovery" by R. David G. Pyne)
Snow geese take off at sunrise from Merrill Creek Reservoir in this March 2009 file photo.
Merrill Creek Reservoir
Where it is: Harmony (Warren County)
Features: Merrill Creek Reservoir provides stored water to the Delaware River to replace water used by electric generating units in the river. People also frequently hike, fish, boat and hunt there. The reservoir is surrounded by a 290-acre environmental preserve and 2,000 other acres of woods and fields.
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Where it is: River Vale and Old Tappan (Bergen County) and Orangetown, N.Y.
Features: Lake Tappan is formed by a dam on the Hackensack River and is a public water supply. Water from the lake is released every day to feed the Oradell Reservoir. Bald eagles and common mergansers can be found there.
(Source: National Audubon Society)
Posted by Brett M. Dzadik on Monday, February 24, 2014
Where it is: Primarily Oradell, but extends into Haworth, Emerson, Closter and Harrington Park (Bergen County)
Features: The reservoir was formed by a dam on the Hackensack River and is a public water supply. The surrounding deciduous and coniferous forest is home to bald eagles, and up to 7,000 common mergansers sometimes migrate to the reservoir in the fall.
(Source: New Jersey Audubon)
Golden sunrise this morning at the reservoir.Posted by Fred Cimino Photography on Sunday, December 24, 2017
Where it is: Howell (Monmouth County)
Features: The reservoir attracts more than a million visitors each year who come to walk the 5-mile or 1-mile trails, fish, ice skate, or rent kayaks and rowboats. It sits on a 1,208-acre site with woods, wetlands and an environmental center. The Manasquan Reservoir supplies up to 30 million gallons of water to county residents daily.
Lake Mohawk in Sussex County is frozen over due to extreme cold in this January 2004 file photo.
Where it is: Byram and Sparta (Sussex County)
Features: This artificial lake sits in the mountains of a census-designated community also called Lake Mohawk. A clubhouse on the shore of the lake resembles a castle, and there are beaches, docks, walking trails and playgrounds.
(Source: "Lake Art" by Kathy Ptacek; New Jersey Herald story, "Lake Mohawk, the center of Sparta")
12.10.13 Boonton Reservoir during Fall [Boonton, NJ]Posted by Kyle Neuenhaus on Thursday, February 19, 2015
Where it is: Boonton, Parsippany-Troy Hills, Mountain Lakes (Morris County)
Features: The town of Boonton used to be at the reservoir's current location. The reservoir was completed in 1904 and is also known as the Jersey City Reservoir because the city owns the land. Its water later became the first municipal water supply in the country to be chlorinated.
(Sources: Boonton municipal website; "A Public Health Giant Step: Chlorination of U.S. Drinking Water" by Water Quality and Health Council)
The South Shore Marina at Greenwood Lake in West Milford is seen at sunset in October 2003. (Ed Murray | NJ Advance Media for NJ.com)
Where it is: West Milford (Passaic County) and Greenwood Lake, N.Y.
Features: A 16.8-mile walking and bike trail surrounds Greenwood Lake. Several other hiking trails, including the Appalachian Trail, are within a few miles of the lake. Brown's Point Park, on the southwestern side, has a playground, picnic tables and a golf course.
(Source: State Department of Transportation)
Beautiful sunset from Millville NJ at the Union Lake Sailing & Tennis club from NBC10 viewer Danielle Washington.Posted by NBC10 Philadelphia on Wednesday, September 21, 2016
Where it is: Millville (Cumberland County)
Features: Union Lake offers fishing, boating and wildlife, including bald eagles and osprey. The lake attracts several types of ducks in the winter and songbirds in the fall. Many miles of trails wind around the lake and through the woods.
Spruce Run Reservoir
Where it is: Clinton and Union (Hunterdon County)
Features: Spruce Run Reservoir is surrounded by hills and was one of the first water supply facilities to be made by the state. Its recreation area covers 1,290 acres and includes 15 miles of shoreline for picknicking, swimming, fishing, boating and camping. An adjacent area offers seasonal bow-hunting of waterfowl and deer.
(Source: State Department of Environmental Protection)
The Round Valley Reservoir in Hunterdon County in 2016 (Courtesy of The New Jersey Highlands Coalition)
Round Valley Reservoir
Where it is: Clinton (Hunterdon County)
Features: Round Valley Reservoir is the deepest lake in New Jersey, at 180 feet, and contains 55 billion gallons of water. Lake trout fill the reservoir, which has a swimming area created by a dam on its west side. The park surrounding the reservoir offers "wilderness camping" accessible only by hiking or boating. The parking lot for that site is three miles away, down a steep trail.
(Source: State Department of Environmental Protection)
Part of the Wanaque Reservoir is seen in this April 2003 file photo from inside a housing development on Coventry Way in Ringwood.
Where it is: Wanaque and Ringwood (Passaic County)
Features: The Wanaque Reservoir, which contains 29.6 billion gallons of water, was created between 1920 and 1928 by damming the Wanaque River and its tributaries. The area surrounding the reservoir is considered a national historic district. In June, high levels of a dangerous chemical were found at the nearby Ringwood Superfund site and could threaten the reservoir, The Record reported.
(Source: Passaic County website)
Where it is: Morris and Sussex counties
Features: New Jersey's largest lake was created as part of the 90-mile Morris Canal that transported coal, iron and zinc from Newark to Phillipsburg in the 1860s. The canal was abandoned when the more efficient Morris and Essex Railroad was established. A historical museum is now located in the surrounding state park, which is a popular destination for fishing, boating and swimming.
(Source: State Department of Environmental Protection)
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By Peter MassardoPublishedOctober 7, 2022 at 4:03 PMLast UpdatedOctober 7, 2022 at 4:03 PMSPARTA, NJ - An athlete's career is usually short, often measured in years, less often in decades. When an athlete can excel for ten or twenty years, they enter the realm of legend. Some, like Serena Williams in tennis or Jack Nicklaus in golf or Sue Bird in basketball, can compete in their teens and then into their 40's. But such longevity is rare...
By Peter Massardo
PublishedOctober 7, 2022 at 4:03 PM
Last UpdatedOctober 7, 2022 at 4:03 PM
SPARTA, NJ - An athlete's career is usually short, often measured in years, less often in decades. When an athlete can excel for ten or twenty years, they enter the realm of legend. Some, like Serena Williams in tennis or Jack Nicklaus in golf or Sue Bird in basketball, can compete in their teens and then into their 40's. But such longevity is rare and notable.
Here in Sparta, there is an athlete who achieved the seemingly impossible this summer. Melva Cummings won the Women's Club Championship at the Lake Mohawk Golf Club in August 2022, a full sixty years after she first won it in 1962.
"I am so blessed to have had parents who gave me the opportunity to learn the game of golf from a young age and the chance to continue to play all these years," Cummings said. "I am especially blessed to have good health to be able to continue playing the game I enjoy so much."
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Cummings had competed at the Lake Mohawk Golf Club in Junior golf tournaments until she turned 18, at which time she became eligible to play with the ladies. That year, 1962, she competed for the first time in the adult tournament for women. She won that competition and has now won it again at the age of 78. Athletes just don't do that sort of thing!
She competed in the LMGC tournament multiple times over the years, winning it four times in 1962, 1966, 2013 and 2022. "I have always enjoyed competing in this event and this year I entered with no expectations," Cummings said. "After getting an eagle on Hole #6 in the semi-finals, I started to believe that I might even have a chance. Winning again really is something I am quite proud of." Cummings’ ties to the Sparta community are long and deep. She and her parents came to Lake Mohawk in 1949 and purchased a lot on Birch Parkway where they built a summer home.
Cummings enjoyed tennis at the Cruiser Club but with few other people playing tennis at that time, she turned to golf. She took lessons from Joe Sallette, the golf professional at the Lake Mohawk Golf Club. In those days the club had a fabulous junior golf program with competitive tournaments. Through her high school and college years, Melva worked in the pro shop each summer where she got the benefit of wonderful golf instruction.
Cummings is a community leader, had a 37-year successful career as vocal music teacher in Sparta, served as president of the Sparta Education Association for 17 years, served on the Sparta Township Board of Education for three years and set a standard for excellence in the local golf world that is likely never to be matched. It would be hard to overstate the unique nature of her recent, singular achievement.