Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Upper Pohatcong, NJ. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Upper Pohatcong, NJ, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Upper Pohatcong, NJ are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.Request Appointment
Like other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.Request Appointment
In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in Upper Pohatcong, NJ, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Upper Pohatcong, NJ. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.Call Us 866.793.9933
One of the largest rural lifestyle retailers nationally continues to expand its regional footprint.Tractor Supply Co. plans to soon move into the 30,000-square-foot space vacated by Toys ‘R’ Us at Pohatcong Plaza along Route 22 in Pohatcong. The building has sat empty since it lost its junior anchor in April 2018. Toys ‘R’ Us and ...
One of the largest rural lifestyle retailers nationally continues to expand its regional footprint.
Tractor Supply Co. plans to soon move into the 30,000-square-foot space vacated by Toys ‘R’ Us at Pohatcong Plaza along Route 22 in Pohatcong. The building has sat empty since it lost its junior anchor in April 2018. Toys ‘R’ Us and Babies ‘R’ Us in March 2018 announced plans to liquidate the inventory in all 735 of its U.S. stores, including stores in Puerto Rico.
A Tractor Supply spokeswoman told lehighvalleylive.com the chain plans to open in Pohatcong sometime in spring 2022. The company is known for its extensive mix of products necessary to care for home, property and pets. There’s also heating fuel, along with hardware and maintenance supplies.
Each store typically includes about 15,500 square feet of interior selling space with a similar amount of exterior selling space, the spokeswoman said. The Pohatcong store, she added, plans to hire 15 new workers with at least half being full-time positions. Job candidates can apply here.
Descriptions for various positions at other sites don’t disclose a starting wage and the spokeswoman declined to provide salary details. The descriptions, however, do show a benefits package, including medical, dental and vision plans for both part-time and full-time team members who are deemed eligible based on a minimum hours requirement. Other benefits include a 401(k) plan, health savings account, life insurance, and employee stock purchase plan.
Founded more than eight decades ago, Tractor Supply operates more than 1,900 stores in 49 states and has an e-commerce website, TractorSupply.com. It also owns and operates Petsense, a small-box pet specialty supply retailer focused on meeting the needs of pet owners, primarily in small and mid-size communities across 25 states, and offering a variety of pet products and services.
The forthcoming store will supplement a few other Lehigh Valley area locations, including stores in Lower Nazareth and Upper Macungie townships. Tractor Supply Co. this past summer moved into a portion of the vacant Kmart store in Wind Gap Plaza.
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Each year, the list of NJ communities — large, small, urban and suburban — with the most reported heroin abuse cases gets more surprising.|Updated Thu, Nov 14, 2019 at 6:47 am ETNEW JERSEY – A number of New Jersey towns had a sizable number of heroin-abuse cases this past year as the opiate drug continues to be a pervasive problem in the state's cities and suburban areas.New Jersey has released its annual list of heroin-abuse cases reported by each community, revealing the most recent data of reported...
|Updated Thu, Nov 14, 2019 at 6:47 am ET
NEW JERSEY – A number of New Jersey towns had a sizable number of heroin-abuse cases this past year as the opiate drug continues to be a pervasive problem in the state's cities and suburban areas.
New Jersey has released its annual list of heroin-abuse cases reported by each community, revealing the most recent data of reported cases. Below are the lists of the towns with the highest-to-lowest number of cases from the most recent year available, 2018.
Patch also put together a list of towns with the most heroin abuse cases per 1,000 people (see below).
While some communities such as Newark routinely appear at the top of the list, others, such as Toms River, Berkeley Township and even Point Pleasant Beach have an unusually high rate of abuse cases.
The state statistics show how the drug has not only infested New Jersey's urban areas, but the more unlikely places where suburban stories of abuse have developed into a sad, profound narrative: Brick, Toms River, Lacey, Lower Township, Millville, Berkeley Township and Woodbridge.
The statistics were recently released by the Division of Mental Health and Addiction Services in the New Jersey Department of Human Services, and they're based on the number of people seeking treatment for heroin abuse.
The state Division of Mental Health and Addiction Services have cautioned that these numbers are reported by each community, so each jurisdiction is responsible for reporting its results fairly and accurately. Please note that Patch did not include towns that had no reported cases.
Here is the list of New Jersey towns with the highest-to-lowest number of cases per 1,000 people (the number indicates the number of cases per 1,000 people):
Here is the list of New Jersey towns with the highest-to-lowest number of cases:
POHATCONG, N.J. – The Pohatcong Township Land Use Board began a public hearing Monday night for an 840,000-square-foot warehouse known as East Valley Logistics Center, proposed at New Brunswick Avenue and Edge Road.Under review are amended preliminary and final site plans and variance approvals.The previous owner of the 103-acre property received approval for a...
POHATCONG, N.J. – The Pohatcong Township Land Use Board began a public hearing Monday night for an 840,000-square-foot warehouse known as East Valley Logistics Center, proposed at New Brunswick Avenue and Edge Road.
Under review are amended preliminary and final site plans and variance approvals.
The previous owner of the 103-acre property received approval for a 666,000-square-foot warehouse. However, there a differences between the old plan and the new plan, which was before the board Monday night.
The new plan offers 533 parking spaces, down from 808. Now there are 267 van parking spaces versus 581. The number of loading bays in the new proposal increased to 152 from 118. There are also now 324 trailer storage spaces versus 280 in the previous proposal.
In addition, the plan's impervious coverage decreased slightly from 47% to 46% in the new plan, and there is now an access driveway to Edge Road, where only an emergency gravel road was previously proposed.
Perhaps more important is a new traffic study, which found the trip generation numbers are "significantly less" in the new proposal. Township officials surmise this is because the previous study utilized Institute of Transportation Engineers data, while the new study used New Jersey Department of Transportation figures.
For example, the new study found a total of 361 morning peak single-hour total trips versus 579 previously. The evening single hour registered 403 total trips, opposed to 799 before.
Matthew Schlindwein, a partner with Greek Development, testified, "We feel the size (840,000 square feet) is an appropriate size."
He further testified that neither he nor his company knew the tenant who would occupy the building, but Schlindwein did discuss who typically occupies such facilities.
Storage, light manufacturing, logistics and distribution would be the leading candidates, as the Pohatcong site "is not as attractive to e-commerce" end users. The facility was not built to attract cold storage businesses.
One tenant would be ideal, but Schlindwein added that the building could comfortably house two companies.
Also during Monday's meeting, the board granted partial waivers for a warehouse plan on the site and behind the former Phillipsburg Mall.
Developers from CRG Integrated Real Estate Solutions and J.G. Petrucci have proposed two separate warehouses, known as "The Cubes." The board reviewed the Phillipsburg Mall warehouse, of which the majority — 457,000 square feet — would rest in neighboring Lopatcong Township, with the remaining 392,000 square feet in Pohatcong.
POHATCONG TWP., N.J. – In Warren County, New Jersey, what could be next for the old Phillipsburg Mall property was the topic of discussion Monday night.There's talk of a warehouse there, and a second one over farm land behind the mall. Officials held an informational meeting about potential changes and what it might mean for the developments.In Monday night's informational meeting, the development of two separate warehouses was discussed: One covering the former mall, at nearly 850,000 square feet, and another behind the ...
POHATCONG TWP., N.J. – In Warren County, New Jersey, what could be next for the old Phillipsburg Mall property was the topic of discussion Monday night.
There's talk of a warehouse there, and a second one over farm land behind the mall. Officials held an informational meeting about potential changes and what it might mean for the developments.
In Monday night's informational meeting, the development of two separate warehouses was discussed: One covering the former mall, at nearly 850,000 square feet, and another behind the mall area, covering around 570,000 square feet.
The point of the meeting was to let people know the planners proposed having that land behind the mall converted from preservation land, so it would be able to be developed. Some locals claim the proposal includes skirting the current law in place so that could happen.
The mall covers both Pohatcong and Lopatcong townships. Residents from both areas got heated during the meeting, saying they weren't given proper notice about the two warehouses possibly coming in.
Many times, the Pohatcong Township planners said they had it published in the newspaper, to which many people replied they don't get the newspaper.
One Pohatcong resident, who didn't want to give her name, told 69 News the local roads can't handle tractor-trailers. She said she's also worried about what the warehouse developments will do to the environment. Officials should be looking at options other than warehouses, she said.
"I think if they advertise it, and they get the right developer who wants to make the right thing where we have a community center, community activities, that would draw," the Pohatcong Township resident said, "I think it would do wonders for the area."
"We started looking at land-use options for this area. Retail was not all that attractive for many reasons," said one of the Pohatcong planners. "One, we just closed the retail facility in the mall. So retail was not really seen as a viable option for this area."
"The other thing is it does not really have a viable option for Route 22," the planner said. "And that's something that retailers really need in order to survive."
Many residents during the meeting expressed concern that jobs might not be worth the traffic and pollution warehouses could bring with them.
"I've been here a long, long time, and it's sad to see it being taken over by big concrete warehouses that aren't really bringing good paying jobs," the Pohatcong Township resident said.
Residents asked officials how the potential plans could be stopped.
Planners say each town has meetings coming up, during which the townships will review the petition the planners made.
Pohatcong's meeting will be Dec. 20, and Lopatcong's is in January. There will be a 60-day review, during which the Department for Environmental Protection and any other interested state agencies will take a look at the petition. At that point, the full Highlands Council will have a public hearing and will accept public comment.
Pohatcong Township councilwoman Ingrid Gray sent 69 news the following statement sharing her concerns about the proposed plan:
Jared Rosenbaum knows the primal thrill of foraging — a sense of interdependence with the natural world that he wants his son to experience, too.But as a field botanist, he also understands that foraging is one of the many pressures on native-plant populations. And he has a proposition for gardeners: What if we gave back to the wild edible plants that tempt us on our springtime woodland hikes, by welcoming them into the landscapes we cultivate?It’s one layer of the habitat restoration and ecological design inspirati...
Jared Rosenbaum knows the primal thrill of foraging — a sense of interdependence with the natural world that he wants his son to experience, too.
But as a field botanist, he also understands that foraging is one of the many pressures on native-plant populations. And he has a proposition for gardeners: What if we gave back to the wild edible plants that tempt us on our springtime woodland hikes, by welcoming them into the landscapes we cultivate?
It’s one layer of the habitat restoration and ecological design inspiration that he and his wife, Rachel Mackow, provide to clients of Wild Ridge Plants, in rural Pohatcong Township, N.J. And it’s reflected in many of their mail-order nursery’s plant choices, too.
In Mr. Rosenbaum’s recent book, “Wild Plant Culture: A Guide to Restoring Edible and Medicinal Native Plant Communities,” he revisits that idea: “The time has come to reconnect with our habitats, right where we live, work, and play,” he writes. “Not as museum pieces, but as vital, sustaining elements in our lives, livelihoods, and lifeways.”
That includes our gardens. “These are native plants’ once and future habitats,” Mr. Rosenbaum said in a recent interview, “the places where they used to reside that we have excluded them from for so long. One way to help these plants is to garden with them.”
“With foraging,” he added, “the connection can be very one-sided. It’s not relationship, and it’s not interdependency.”
On his list for building “food habitats” are not just native fruiting shrubs and trees like blueberries, elderberries, beach plums, persimmons and pawpaws, but also herbaceous perennials with edible features.
Could you make room for homegrown wild leeks (Allium tricoccum), otherwise known as ramps? Or ostrich fern (Matteuccia struthiopteris), whose at once crunchy and tender fiddleheads with their crazy spiral geometry make for a unique mouthfeel?
And did you know that wildflowers you may already be growing — including giant Solomon’s seal (Polygonatum biflorum var. commutatum) and the cutleaf, or tall, coneflower (Rudbeckia laciniata) — likewise have springtime garden-to-table potential?
Time to dig in, in the garden and at the table.
Native plant communities suffer as human development continues to degrade and eliminate habitats. Wild collecting is just one pressure — but it’s one Mr. Rosenbaum contends that gardeners can counteract.
He uses wild leeks, or ramps, as a poster child for the bigger message. In its fleeting moment each spring, that ephemeral woodland ground cover has become the star of restaurant menus. And the resulting demand has only intensified pressure on the plant’s population.
Gardeners may be familiar with the plight of charismatic native woodland wildflowers like Trillium, but the story of ramps is not so different. Both plants have been overharvested, and both rebound slowly, if they do rebound, because they are very slow to establish, requiring many years to reach reproductive maturity from seed. Ramps can take five years to rebound before they eventually colonize and form bulbs underground.
“So how many decades’ worth of wild leeks’ life can you eradicate in an hour with a shovel, going into a wild patch and digging them all up?” Mr. Rosenbaum asked. “It’s sort of staggering.”
In spring, the bulbs send up long, strap-like leaves resembling those of lily of the valley, but with a characteristic alliaceous odor. By late spring, they basically disappear underground until late summer, when flowers emerge, followed by seed production in fall.
The seeds, which resemble tiny black marbles, Mr. Rosenbaum said, are “very dispersal-limited” — meaning that they are not moved by helpers like the wind, or covered in fruit to attract birds that will eat them and fly off, planting the excreted seed elsewhere. Deer mice may cache and move some of the seeds, but only a short distance.
“If wild leeks are in one forested area, and there’s suitable habitat across the road, they are not necessarily going to get there on their own,” Mr. Rosenbaum added. “And so we humans become a potentially excellent dispersal agent, and we’re really good at identifying suitable habitats.”
He and Ms. Mackow have seeded them in shady areas around their farm.
Rather than digging wild leeks in the wild, he suggests ordering seeds or seedlings and using your shovel to prepare what he calls “woodsy beds” for them. Identify an area that’s at least a little bit shaded, beneath deciduous trees or shrubs.
“Then amend it with your more woodland soil-building blocks: leaf compost, a thin layer of wood chips,” he said. “Just try to build up that kind of dark, moisture-retentive organic soil like you would find in a higher-quality woodland.”
Because ramps’ foliage fades after the spring show, Mr. Rosenbaum suggests pairing them with a plant that will perform a second act in the space: spikenard (Aralia racemosa), for example, or black cohosh (Actaea racemosa). Or maybe the little-grown poke milkweed (Asclepias exaltata), found on forest edges.
Once your patch is established, manage the ramps sustainably, harvesting only one or two leaves from each mature plant (and never digging the bulbs).
Mr. Rosenbaum is looking forward, any day now, to chopping a few ramps and folding them into an omelet or cooking them with some homegrown morels, “just this killer wild-foods combination of the local bioregional spring,” he said.
Who knew that quickly frying ramps leaves in a skillet with some oil makes them balloon up like little corn tortillas? They are also great sautéed in a pan with fiddleheads, the unopened foliage of the ostrich fern, whose season is approaching. (But cooking with fiddleheads can be toxic, so be sure to wash them well and never eat them raw: Always boil them before you sauté or cook them in any other way.)
Anyone who has grown the ostrich fern knows that it is a mover, inclined to colonize. But isn’t that what we often want from a deer-resistant, shady ground cover in workhorse situations — along property edges or in other spaces that we may have unthinkingly filled with the likes of pachysandra or English ivy?
Once unfurled, the ostrich fern’s prehistoric-looking, plume-shaped fronds can stand three feet tall — and will sometimes grow as high as six feet — making them a lot more dramatic than any aggressive, alien ground cover.
But picking too many fiddleheads from an individual plant will reduce its productivity in subsequent years, which is why Mr. Rosenbaum never harvests more than one or two from any individual plant.
Of equally impressive stature, at up to seven feet tall, is giant Solomon’s seal, which has arching stems that hold little white, bell-like flowers in spring and blue fruit in fall. The unopened shoots can be selectively harvested, as you would an ostrich fern’s.
“When it’s still this upright shoot, and the leaves are still tightly clasped at the top, it’s tender and edible,” Mr. Rosenbaum said.
It’s no surprise that Solomon’s seal is in the asparagus family, as its shoots taste somewhat similar to that spring standard.
Mr. Rosenbaum is a champion of a wilder wild creature, too: the Canadian wood nettle (Laportea canadensis), an important host plant of various native butterflies. But gardeners may wish to relegate it to an out-of-the-way spot, as it has stinging hairs like its also-edible botanical cousin, the stinging nettle (Urtica dioica).
Wearing gloves and long sleeves, pick the shoots when they are about six inches high. Then cook them before eating, to destroy the stinging power.
One wild plant that is not well known as an edible, Mr. Rosenbaum said, is the cutleaf, or tall, coneflower — as in, up to nine feet tall. The gold flowers held aloft aren’t what you harvest: The fresh, emerging leaves, known by the Cherokee people as sochan, are the culinary prize.
This plant, which shows up even earlier than dandelions, is perhaps the earliest edible of all, Mr. Rosenbaum said. He harvests leaves from the basal rosette when it’s about two to four inches high.
The plant, adaptable from partial shade to full sun, spreads, too. “I’d give it its own exclusive patch,” Mr. Rosenbaum said.
Then he thought again, offering another suggestion: Try planting it with ostrich fern and giant Solomon’s seal, which hail from the same kind of spots. “That would be a great combination,” he said, “dreamily replicating a little slice of nature that I have never yet gotten to see.”
A very different harvest, usually toward season’s end, comes from two natives that form edible underground tubers.
Jerusalem artichoke, or sunchoke, a perennial sunflower, will try to outdo even the tall coneflower in height and inclination to spread. And like the tall coneflower, it will provide a feast for pollinators and birds.
American groundnut (Apios americana) offers another kind of vertical element, scrambling up an elderberry shrub, for example, or a proper trellis. The twining herbaceous perennial vine is a host plant for the silver-spotted skipper butterfly, and produces flowers in rosy shades, with a shape that reveals the plant’s membership in the pea family. The tubers are potato-like, but have more of a bean or nutty flavor.
Part of Mr. Rosenbaum’s work is conducting field studies for public and private clients, and he estimates that he has surveyed more than 15,000 acres in New Jersey. During his work, he has come across many precious scenes, but too often what he sees are the remains of once-vibrant colonies. That has left an indelible impression.
He writes of his “desire to see wild plants and humans share community again,” and is moved to tell plants’ stories in the hope that they will find homes in a wider area.
“Gardeners,” Mr. Rosenbaum noted, “can be at the vanguard of ecological restoration.”
Prepare for a wild and delicious ride.
Margaret Roach is the creator of the website and podcast A Way to Garden, and a book of the same name.
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