WITH OVER 13 YEARS OF EXPERIENCE, WE'RE HRT EXPERTS.
Did you know that more than 40% of adults in the United States suffer from obesity? Unfortunately, there is no miracle cure for this condition. Perhaps worse is that more and more adults and children are gaining weight across the country, choosing the convenience of fast and nutrition-deficient foods over healthy eating, exercise, and positive life choices. From an aesthetic standpoint, being overweight is a struggle - clothes don't fit right, people make uncomfortable comments about how you look, and everyday activities are less appealing.
From a health and wellness standpoint, however, being obese is much worse. Your life is literally on the line. The people who love you and depend on you to be in their lives could lose you sooner than you expect. With time, you have a higher chance of suffering from significant, life-changing issues such as:
While obesity is a serious problem, a new medication on the market is giving hope to millions of men and women across the U.S. This game-changing treatment is called Semaglutide in Vamo, FL. This anti-obesity medication is unique because it treats obesity as a chronic metabolic disease, rather than a problem that can be solved through sheer willpower. The best part? Semaglutide and other medical weight-loss peptides are now available at Global Life Rejuvenation.
At Global Life Rejuvenation, we understand that losing weight is not a one-size-fits-all approach. Our medical weight loss clinic offers custom medical weight loss plans tailored to your body, rather than plans based solely on your age or weight. In fact, our team of doctors and practitioners provides personalized guidance to help you achieve real results and live a healthier life.
Because the truth is maintaining good health and fitness are crucial in the modern world. Research has shown that viruses and diseases are more likely to affect those who are overweight and unhealthy. At Global Life Rejuvenation, we take a comprehensive, custom approach to medical weight loss that includes peptide therapy and more. We then work with you to make positive lifestyle changes, so you can lose weight, get healthy, and boost your wellbeing permanently - not for a few weeks or months.
If you're ready to get back to loving your life with more energy, confidence, and positivity, medical weight loss with peptide therapy may be for you. But to truly understand the benefits of peptides like Semaglutide, it's important you grasp what peptide therapy is and how it benefits your body.
Many individuals turn to peptide therapy to enhance their overall wellbeing by boosting hormones. Different types of peptides can target different areas of health, such as collagen peptides that can help improve skin, hair, and gut health.
Other peptides, such as AOD 9604, CJC 1295, and Semaglutide in Vamo, FL, are incredibly beneficial for losing weight. Compared to vitamin supplements, peptide therapy works differently as peptides are already part of the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies can sometimes fail to absorb all the nutrients present in multivitamins, leading to their excretion through urine.
However, it's important to note that weight loss is a complex process that involves various factors like age, genetics, lifestyle, exercise, and diet. While peptides like Semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices.
If you've already tried different weight loss plans and diets but haven't had any success, medical weight loss with peptide therapy may provide that extra boost you need to realize your goals.
If you're looking to lose weight and keep it off, diet and exercise are important, but it can be difficult to stick to a routine. For busy adults and parents, Semaglutide can be a helpful tool for weight loss. This injection, approved by the FDA for diabetes and obesity, works by stimulating GLP-1 receptors in the brain to aid in weight loss and improve long-term health.
You may be wondering to yourself, "That sounds great, but how does this type of peptide work?" Semaglutide acts like glucagon in your body, which signals to your brain that you're full and don't need to eat anymore. When you take Semaglutide, and you try to overeat, your body waves a proverbial red flag as if to say, "That's enough."
Semaglutide also slows down digestion, reducing unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is important for overall health. Additionally, Semaglutide helps your pancreas secrete insulin, regulates the glucose levels in your body, and even has anti-aging and longevity properties. If you're struggling to lose weight, peptide therapies for weight loss like Semaglutide can be an invaluable addition to your weight loss plan from Global Life Rejuvenation.
When combined with healthy lifestyle choices like diet and exercise, Semaglutide can help provide:
There are multiple medications available to combat obesity by suppressing appetite and promoting weight loss. However, Semaglutide stands out as an exceptional option.
A recent study of 2,000 obese adults examined the effects of Semaglutide when combined with a diet and exercise program. The results were compared to those who only made lifestyle changes without taking Semaglutide. After 68 weeks, it was found that half of the participants using Semaglutide lost 15% of their body weight, with nearly a third losing 20%. In contrast, those who only made lifestyle changes lost an average of 2.4% of their weight.
It's obvious, then, that Semaglutide is a safe and effective supplement for your weight loss journey with Global Life Rejuvenation. But who is the ideal patient who should be taking it?
If you have a body mass index (BMI) of 27kg/m2 or higher and at least one weight-related condition, such as high blood pressure, Type 2 diabetes, or high cholesterol, or if your BMI is 30kg/m2 or higher, the FDA recommends Semaglutide for weight loss.
As medical weight loss experts, one thing our doctors and practitioners know at Global Life Rejuvenation is that true weight loss isn't dictated by medicines. It's achieved by sticking to a combo of exercise, healthy life choices, and healthy eating habits. From there, peptides like Semaglutide in Vamo, FL are great for taking your weight loss efforts to the next level of success.
One area where many patients fail in this process is with their diet. If you're considering Semaglutide treatment, keep these diet tips in mind.
To enhance your dietary habits, a practical approach is to concentrate on consuming whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. These food items are rich in nutrients and can provide a feeling of fullness and satisfaction while also promoting your overall wellbeing.
Eating mindfully involves being fully present and engaged during meals. This entails taking the time to enjoy the flavor of your food, being aware of your body's hunger and fullness signals, and avoiding distractions like electronics or television.
To maintain good health and support weight loss, it's crucial to drink plenty of water. It's recommended to drink at least 8-10 cups of water daily. You may also try adding low-calorie drinks like herbal tea or infused water to keep things interesting.
Planning your meals in advance is an effective approach to maintaining a healthy diet. Set aside some time each week to plan your meals and snacks, keeping in mind to incorporate a balance of protein, complex carbohydrates, and healthy fats. This will prevent impulsive food choices and guarantee that you have nutritious options available when hunger strikes.
Unlike many medical weight loss clinics, which only offer cookie-cutter weight loss plans and one or two additional fat-busting solutions, Global Life Rejuvenation provides access to new, innovative supplements and medicines. If you're used to fad diets and "quick" weight loss plans, peptides like AOD 9604 and others may be new to you. To help build your foundation of healthy living knowledge, let's take a look at a few of the most popular weight-loss peptides and medicines available at Global Life Rejuvenation.
Often combined with Semaglutide regimens, AOD 9604 is known to promote fat breakdown, inhibit lipogenesis, and support tendons and cartilage. However, most recently, it has gained popularity due to its ability to boost metabolism and aid in burning fat.
What sets AOD 9604 apart is that it stimulates the pituitary gland without affecting tissue growth or blood sugar levels. Additionally, it can burn fat without causing overeating, making it a viable option for obese men and women who are trying to implement better eating habits.
Interestingly, AOD 9604 activates your body's fat-burning processes without requiring an HGH receptor. It also releases obese fat cells and reduces the accumulation of new fat cells. By helping to regulate blood sugar and manage insulin levels, AOD 9604 is excellent for weight loss but also for other maladies like inflammation.
Some conditions that this powerful peptide can help address include the following:
This medical weight loss supplement Is technically a combo of two peptides. These substances work by stimulating your pituitary gland to produce more of your body's natural human growth hormone, which is secreted during both waking and sleeping periods.
This results in increased protein synthesis and levels of insulin-like growth factors. As hormone secretagogues, they help release hormones into circulation while mimicking the pituitary gland's production. Extensive research has been conducted on the effects of CJC 1295 and Ipamorelin. As a tool for medical weight loss, it has shown very promising results.
That's because when growth hormone levels increase, nutrients are transported through the body faster, more fat is burned, and weight management becomes simpler. Additionally, because CJC 1295 and Ipamorelin increase the amount of growth hormone in your body, it stimulates the breakdown of triglycerides in adipocytes, leading to improved fat metabolism and reduced abdominal fat.
Benefits of CJC 1295 and Ipamorelin for weight loss include:
A Methionine Inositol Choline (MIC) injection is a mixture of lipotropics that aid in fat breakdown. The key components - methionine, inositol, and choline - work together to metabolize fat cells and eliminate stored fat deposits in the liver and body. Methionine is an important amino acid, inositol contributes to proper cell formation, and choline is a water-soluble nutrient that promotes healthy liver function. When combined, these compounds may help reduce body fat.
When used in conjunction with a medical weight loss plan from Global Life Rejuvenation, MIC injections can be a powerful addition to reclaiming your health and wellbeing.
Request AppointmentLike other weight loss peptides and medicines on this page, Phentermine can help you lose weight when you stick to a medical weight loss plan that includes dieting, exercise, and smart life choices. It does so by reducing your appetite, which limits the number of calories you eat every day.
As is the case with Semaglutide, Phentermine has been approved by the FDA and is supported by clinical studies that show it can support weight loss. With time, patience, and healthy living, this supplement may help you reach your wellness goals sooner than you thought possible.
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In the body, 7-keto-DHEA is produced from dehydroepiandrosterone (DHEA), which is a hormone made by glands near your kidneys. However, unlike DHEA, 7-keto-DHEA is not converted into androgen and estrogen in your body. Instead, 7-keto-DHEA is used orally or topically to boost your body's metabolism. It also helps convert more of your energy into heat, instead of storing it in your body as fat, which can accumulate with time and lifestyle choices.
Much like Semaglutide treatment in Vamo, FL, 7-keto-DHEA has been shown to be very effective for weight loss as well as a host of other issues. Additional benefits of taking 7-keto-DHEA may include the following:
Have you tried everything under the sun to try and eliminate the cellulite on your legs, arms, and other areas of your body? If you're like most people, getting rid of cellulite isn't just difficult - it's nearly impossible. Fortunately, those days are over. Lipo Sculpt Cream from Global Life Rejuvenation can help reduce the unsightly appearance of cellulite while also refining your figure and firming up your skin.
The active ingredients in this product have the ability to reduce and prevent the growth of fatty tissue while also improving microcirculation. They work together to treat both adipose and aqueous cellulite, and aid in the elimination of fatty deposits and excess water stored in the tissues. This results in a reduction of dimples and an overall improvement in the appearance of your skin.
If you have experienced success with a medical weight loss plan and reached your target weight but still suffer from cellulite, Lipo Sculpt Cream is a fantastic choice to consider. A few of the most common benefits include:
Are you craving a productive life at a healthy weight? Are you ready to make a meaningful difference in your life and the lives of your loved ones? The pathway to wellbeing starts by contacting our office for an in-depth consultation, where we'll learn more about your weight-loss goals and needs.
From there, we'll create a custom weight-loss plan tailored to your body. This plan will map out the steps of your weight-loss journey, including peptide therapies like Semaglutide in Vamo, FL. Though every person's weight management goals are different, when you're a patient at Global Life Rejuvenation, you benefit from dedicated doctors and practitioners committed to improving your weight and, in turn, your health.
Whether your health is on the line, or you don't like how being overweight makes you look and feel, our team is ready to guide you toward long-term health and happiness. This way, you can get healthy, stay in shape, and fall in love with your newfound body.
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MIAMI — The Florida Panthers will kick off their 30th season back where it all began (or at least close to it) as their first celebrations will begin in Miami-Dade County.The Panthers spent their first five seasons playing at Miami Arena in Overtown and have rarely held official events south of the Broward County line since moving north.That will change next month when the teams holds two fan events in the Miami area — the first in Little Havana and the second in northwest Hialeah....
MIAMI — The Florida Panthers will kick off their 30th season back where it all began (or at least close to it) as their first celebrations will begin in Miami-Dade County.
The Panthers spent their first five seasons playing at Miami Arena in Overtown and have rarely held official events south of the Broward County line since moving north.
That will change next month when the teams holds two fan events in the Miami area — the first in Little Havana and the second in northwest Hialeah.
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On Sept. 9, the Miami Marlins will celebrate 30 years of kinship with the Panthers as they play host to the Los Angeles Dodgers at Marlins Park.
The Panthers will then hold a Vamos Gatos block party on Sept. 22 at Hialeah Trail Park off of I-75 just south of Miramar.
While the Panthers and Marlins usually have reciprocal events during their respective seasons, this one will include a special t-shirt to commemorate the two organizations being born in the same year and of the same ownership and management teams.
The Marlins and Panthers were started by the late H. Wayne Huizenga and shared the same inaugural year, the Broward billionaire eventually sold both teams by 2000.
As has been the case in past years with Anton Lundell and Matthew Tkachuk, at least one member of the Panthers will throw out the ceremonial first pitch.
The Marlins say there will be “player appearances and an in-game takeover featuring Stanley C. Panther and Viktor E. Ratt.”
The ticket package sold through the Marlins includes a game ticket for the Marlins/Dodgers game as well as the t-shirt.
A portion of the proceeds benefit the Florida Panthers Foundation.
The Marlins are in the midst of their 30th anniversary season and wear retro 1993-era uniforms on Friday home games.
The Panthers, who started a few months after the Marlins did in 1993, have no plans to bring back retro jerseys for the upcoming season.
The Vamos Gatos event in Hialeah is free to the public and will run from 6-8 p.m. with food trucks, giveaways, games, music and more.
Since the Panthers will have started training camp by then, players may appear as well.
FLORIDA PANTHERS ON DECK
Special to The News-PressLast year, Florida’s sandy beaches and bustling bars were open for business. So was the coronavirus. Looking back, the state’s refusal to shut down the party to bring in tourism dollars cost thousands of lives.Now it’s tequila déjà vu. Despite many colleges and universities eliminating or adjusting spring breaks from the University of Delaware to the University of Michigan, students (and many adults) are already out in full force across the state’s beaches. With Flo...
Special to The News-Press
Last year, Florida’s sandy beaches and bustling bars were open for business. So was the coronavirus. Looking back, the state’s refusal to shut down the party to bring in tourism dollars cost thousands of lives.
Now it’s tequila déjà vu. Despite many colleges and universities eliminating or adjusting spring breaks from the University of Delaware to the University of Michigan, students (and many adults) are already out in full force across the state’s beaches. With Florida Governor Ron DeSantis’ executive order preventing localities from enforcing mask mandates, and his new order wiping out unpaid fines, public health efforts have little teeth.
So Florida, now is the time to bring in the big guns. By guns, I mean Tom Brady and his right arm, which he can now use to throw masks across the land. Call in “The Rock” too.
Dwayne Johnson is apparently one of the nicest men ever, a man who is not ashamed to play tea party with his daughter and well placed to encourage COVID etiquette among the in-crowd.
We know that the time for action is now. Last year, a study tracked how COVID-19 followed 2020 spring breakers back home, using their smartphones to track them and their virus from their party scenes. The study, College Student Travel Contributed to Local COVID-19 Spread had a database of 1,326 universities and 7.5 million university students across the United States. Students who traveled to popular Florida spring break destinations contributed more to the spread of the virus compared to the average student. We don’t want a repeat.
More:Will spring break crowds fuel another surge?
College students are among last on the vaccination roll-out unless classified as essential workers or have a health condition. To date, 28 percent of the US population have been vaccinated, reminding us that we are not at our goal of a 70 to 90 per cent target vaccination needed to acquire resistance to the virus, reaching herd immunity.
As a professor in Michigan, I watched my sister, Cheryl Vamos, an associate professor of public health at University of South Florida go through the first wave when it hit last year. I watched the video of the young man boasting “If I get Corona, I get Corona, it’s not going to stop me.” She described last year’s pandemic as “surreal” with so many unanswered questions, even as spring breakers were allowed to let their party flags fly. No one knew any better.
Now we do. But last month the nation witnessed the mask-less Super Bowl festivities in Tampa. The outcome was Hillsborough County’s health department launching a national effort to track COVID-19 cases connected to other states and celebrations associated with the Super Bowl as a potential super-spreader. The more this happens, the more work lands on public health officials.
In preparation for spring break 2021, Miami Beach voted on a 7-week plan to enforce COVID-19 measures such as mask use and social distancing, including ads with the slogan ‘Vacation Responsibly.’ On March 20, the city of Miami Beach declared a state of emergency, including a 8pm curfew in hopes to control unruly spring break crowds. Bring in reinforcements like star power to help reiterate everyday COVID-19 public health measures we should all know very well by now.
So far in Florida there have been more than 32,000 deaths, with the number of new cases over 5,000 and on the increase. My sister described public health as a “team sport,” but says that not everyone is giving it their best effort. “Behavior change can be hard and it’s even harder when people think they are not at risk,” she said.
Some people just don’t get it. Others have become desensitized, an effect referred to as psychic numbing – the more who die, the less we care. Experts at USF Health explained that people who normally wear masks may choose not to do so among crowds relating this behavior to a social phenomenon, image, inconvenience, and risk-taking.
Should state and public health officials encourage celebrities to use their platform, although private citizens, to help save countless lives, to combat the pandemic? During an ongoing global health crisis, yes.
As more spring breakers pour onto Florida beaches, now is the time for the state to call upon its new number one resource, Tom Brady. Invite Brady to be the voice to spread COVID-19 messages for his newly chosen state. This gives the football hero a second chance following his Super Bowl MVP speech, where he gave up the opportunity to send important public health messages to millions of people, such as ‘wear a mask.’ We have seen how he promotes a healthy lifestyle by drinking those fruit smoothies, but what’s more healthy than avoiding the plague?
Influencers — whether it's a celebrity like Brady or the Rock, or sponsored campus social media stars like Baylor University twins Brooklyn and Bailey, or a community leader on the ground — all can help. The hope is to be a role model, wearing masks in public, washing hands and staying socially distant - even after being vaccinated, even on the beach, even after a tequila or two.
Sandra Vamos is an associate professor of public health at Western Michigan University.
This new exciting show features authentic Latin music an a lively and exciting show that is sure to please all audiences. This Latin dance show features heavy interaction with the audience, and is one of the most fast paced and energetic shows we’ve seen at Universal Studios.We found the performers to be energetic and enthusiastic, able to connect with the audience and create exciting guest interactions.The show features dancers set to Latin American music. It begins with just the dancers, in a high energy dance number th...
This new exciting show features authentic Latin music an a lively and exciting show that is sure to please all audiences. This Latin dance show features heavy interaction with the audience, and is one of the most fast paced and energetic shows we’ve seen at Universal Studios.
We found the performers to be energetic and enthusiastic, able to connect with the audience and create exciting guest interactions.
The show features dancers set to Latin American music. It begins with just the dancers, in a high energy dance number that mixes modern musical flair with classic design.
The dancers quickly split off into groups to show their skill within a more intimate setting, allowing the audience to focus on individual performance groups.
The two person pairings allow the dancers to shine, doing impressive moves that relate back to the cultural heritage the show is based on.
After pairing up, the dancers split off to dance on their own, showcasing their own unique skills and wonderful choreography.
First, the women take the stage, utilizing how the dresses spin to create a whirlwind of a effect, prior to the men taking the stage.
The men then take the stage for a showcase of their dancing skills.
The groups then pair up before inviting the audience for guest interaction. It is important to note that the dancing couples feature people of the same sex as well, working well to include people of all orientations. This is a unique sight for Universal shows, and goes far to help create a welcoming atmosphere for all guests who visit the park.
Audience members are invited to dance on stage with the performers, and are taught to twirl and dance in conjunction. This was one of the most interactive and high energy shows we have seen at Universal Studios Orlando.
Audience members were invited to join a dance line, which added to the excitement and atmosphere around the show.
Those who viewed the show compared it to a combination of “West Side Story” and “In The Heights,” which we would agree with. Overall, this is a wonderful high energy addition to the park. This can be caught between Louie’s Italian Restaurant and Häagen-Dazs.
Watch the full show below:
What do you think of this addition to the parks? Will you be watching this soon? Let us know in the comments below.
For more Universal Studios news from around the world, follow Universal Parks News Today on Twitter, Facebook, and Instagram. For Disney Parks news, visit WDWNT.
As a part of the ongoing refurbishments and improvements to Disney’s BoardWalk Inn, Dundry’s Sundries is closing permanently on October 3rd to make way for a new coffee shop. While this takes away a merchandise location, all items are expected to be available in the Screen Door General Store nearby.
This update is one of many given the recent refurbishment of Disney’s Boardwalk Inn, and we are sure guests well be happy to have one more option for breakfast.
We have recently seen changes such as the renovation from BoardWalk Bakery to BoardWalk Deli, and the upcoming The Cake Bake Shop. How do you feel about this addition to the resort?
The entire state of Florida is now under a State of Emergency as Tropical Storm Ian approaches from the gulf of Florida. While the previous order issued by Governor Ron DeSantis only included 24 counties, the new order includes the entire state. While the previous order included Osceola County, which holds portions of Walt Disney World, the new order has a much larger effect. While there has been no statement yet on what Walt Disney World Resort will be doing for this storm, we are expecting a statement soon.
State and county partners met with Walt Disney World officials this morning to create a plan of action that will keep guests and Cast Members safe. Walt Disney World Resort is renowned for ensuring guest and Cast Member safety during hurricanes and other extreme weather. We have been keeping track of Tropical Storm Ian for days, and will continue to update you on any impacts to the resort.
Sarasota County leaders on Tuesday OKed a plan to upgrade the park with proceeds from the sale of one of the homes on the property. January 26, 2022 A county-owned, nearly 100-year-old Mediterranean Revival home on Vamo Drive is fresh on the real estate market, and proceeds from the eventual sale will go toward improving the public park next door. The Sarasota County Commission voted unanimously in favor of the plan yesterday—a final decision that follows ...
Sarasota County leaders on Tuesday OKed a plan to upgrade the park with proceeds from the sale of one of the homes on the property.
January 26, 2022
A county-owned, nearly 100-year-old Mediterranean Revival home on Vamo Drive is fresh on the real estate market, and proceeds from the eventual sale will go toward improving the public park next door. The Sarasota County Commission voted unanimously in favor of the plan yesterday—a final decision that follows multiple public meetings at which area residents expressed what they wanted to happen at the property.
The Vamo Drive Park improvements will be done in two phases. Phase one, slated for completion in 2023, includes improvements to sidewalks; expanded parking; upgrades to the existing small watercraft launch; replacing the existing boat dock with a fishing pier; installation of picnic shelters, tables and benches; construction of stormwater management; and native landscaping.
The director of Sarasota County’s Parks, Recreation and Natural Resources Department, Nicole Rissler, said Tuesday that the launch site will be limited to non-motorized boats due to the water’s shallow depth. “We don’t want to promote anything larger so we can protect seagrasses,” she said. “We’re also trying to balance the fact this is in a residential community.”
The Mediterranean Revival-style home sits on almost three acres of land that Sarasota County purchased in 2018 for more than $2.7 million as part of its Neighborhood Parkland Acquisition Program, which focuses on acquiring land for parks. The property has a mangrove shoreline, 440 feet of waterfront on Little Sarasota Bay, old oak trees, a lawn area, an old dock, a small craft launch and one other historic, two-story lodge next door that the county will keep. It was built in 1900.
The second phase of the Vamo Drive Park improvements includes adding more amenities and kicks off the restoration and preservation of the two-story lodge, proposed to be used to house two public restrooms.
Rissler noted the cost to preserve and maintain the more than 100-year old lodge may be high, “but we intend to preserve it,” she said. She also said the Neighborhood Parkland Acquisition Program has a current balance of $8 million.
Both the lodge and the Mediterranean Revival home have been designated as “signigicant historical resources,” but neither has been recognized as historic by state or national groups. As long as proper permitting processes are followed, being on Sarasota County’s list does not preclude a property from being demolished. The buyer of 1710 Vamo Drive could tear down the 1925 home and rebuild on the property, or keep it and designate it as a historic structure.
The sale price of the Mediterranean Revival home has yet to be determined, but based on the current housing market, and the close proximity to the water, the 1,766-square-foot, two-bedroom, two-bathroom home could fetch more than $500,000. A comparable 1924 home in the same style across the street sold for $710,000 in December 2020.
1092 S. Tamiami Trail, Osprey, (941) 244-0310, bayleafosprey.comWarm Indian spices abound at this cozy strip mall spot. Tuck into favorites like tikka masala or biryani, or try something new like Nirwana curry, a flavorful fish coconut stew. If you’re suffering from choice paralysis, swing by on the weekend for the buffet, which is offered from 11 a.m. to 2:30 p.m. every Saturday and Sunday. You won’t be disappointed....
1092 S. Tamiami Trail, Osprey, (941) 244-0310, bayleafosprey.com
Warm Indian spices abound at this cozy strip mall spot. Tuck into favorites like tikka masala or biryani, or try something new like Nirwana curry, a flavorful fish coconut stew. If you’re suffering from choice paralysis, swing by on the weekend for the buffet, which is offered from 11 a.m. to 2:30 p.m. every Saturday and Sunday. You won’t be disappointed.
2301 N. Tamiami Trail, Nokomis, (941) 313-9529, thebreakfastcottage.com
The Breakfast Cottage is a longtime Nokomis staple. Located in a Florida bungalow, the menu features plenty of morning-time items like omelets and Benedicts, but it’s the Monte Cristo that keeps us coming back. Honey-baked ham, roasted turkey and Swiss cheese nestled between two pieces of French toast? Yes, please.
801 Blackburn Point Road, Osprey, (941) 966-1901, caseykeyfishhouse.com
Perhaps the most iconic restaurant in Osprey and Nokomis, Casey Key Fish House brings the taste and ambiance of Old Florida to life. Pop in for a piña colada at the outdoor tiki bar, or relax on the patio with conch fritters and a grouper sandwich. Whatever you order, you’ll be mesmerized as you watch the boats navigate through the historic Blackburn Point Bridge. If you’re lucky, you may even catch a Stephen King sighting.
801 S. Tamiami Trail, Nokomis, (941) 412-4334, cafeevergreen.net
When you’re in the mood for something healthy, Café Evergreen has you covered. This small eatery packs a big punch in the flavor department with options for vegans, vegetarians and omnivores. We love the cheesy quinoa cakes, which also come in a vegan iteration. Try them on their own, or order them in the “Super Vegan Wrap” for your daily dose of veggies.
1254 S. Tamiami Trail, Osprey, (941) 918-0288, kikusushigrillosprey.com
This brand-new Japanese spot has all the locals raving thanks to its comprehensive menu and top-notch execution. Select a sushi roll from an extensive list of offerings and prepare for maximum satisfaction. If raw fish isn’t your bag, never fear. Kiku also features hibachi-style options like chicken, steak, shrimp and more.
66 N. Tamiami Trail, Osprey, (941) 909-0743, thelocal.pizza
Located in “downtown” Osprey, Local Pizza is serving up some seriously good pie. Ingredient combinations skew Italian-style, like the “Right in the Kisser,” made with soppressata, fresh mozzarella and Calabrian chili honey. And while the pizza is fantastic, the salads steal the show. We love the roasted hearts of palm salad with roasted lemon vinaigrette for a light reprieve from a rich, cheesy pie.
106 N. Tamiami Trail, Osprey, (941) 966-9700, madmoes.com
If you only have a chance to visit Mad Moe’s once, order a burger. Trust us. Generous, juicy patties are cooked to your preferred temperature and topped in a variety of ways. We like to keep it traditional with pickles, lettuce, tomatoes and cheddar cheese, but there are plenty of other options to make your burger dreams come true. If you have extra room, throw in an order of wings and prepare to be wowed.
115 S. Tamiami Trail, Osprey, (941) 220-7463, maxstablesrq.com
This breakfast and lunch staple—named for the initials of the owners’ daughter—offers consistently delicious fare. The dining room is bright and cheerful and the food is fantastic, with choices that run the gamut from healthy to traditional to nap-inducing. We particularly love the corned beef hash with over-easy eggs for a satisfying weekend brunch. Don’t forget to order the French fries, which we argue are the best in town.
112 Circuit Road, Nokomis, (941) 488-3177, popssunsetgrill.com
Soak up the Intracoastal views at Pop’s Sunset Grill (also pictured at top). This expansive waterfront stop has it all: live music, delicious food and the friendliest staff around. Pull up to the bar for a refreshing cocktail paired with fish tacos or shrimp ceviche for a taste of the good life. Before you head home, scoot over to Nokomis Beach, just across the bridge.
2033 Vamo Way, Sarasota, (941) 966-5688, roesslersrestaurant.com
We know this classic continental restaurant is technically in south Sarasota, but since it’s less than a mile from the Osprey border, we think it deserves to be included. The beautiful property overlooks a pond setting complete with a gazebo and footbridge, for surroundings you would never believe is a stone’s throw from U.S. 41. While we love everything on the menu, the wiener schnitzel is the star thanks to chef Klaus Roessler’s German upbringing.
