Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Asheville, NC.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Asheville, NC, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Asheville, NC, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933
A summer tradition for many Ashevillians returns to Pack Square Park on Friday, May 12. The popular Movies in the Park series produced by Asheville Parks & Recreation (APR) begins its 2023 season with a showing of DC League of Super-Pets. Community members are invited to bring blankets and lawn chairs to the free viewing, which begins at dusk. Asheville Parks & Recreation Rec n Roll Play Zone opens an hour before showtime with games, giveaways, and...
A summer tradition for many Ashevillians returns to Pack Square Park on Friday, May 12. The popular Movies in the Park series produced by Asheville Parks & Recreation (APR) begins its 2023 season with a showing of DC League of Super-Pets. Community members are invited to bring blankets and lawn chairs to the free viewing, which begins at dusk. Asheville Parks & Recreation Rec n Roll Play Zone opens an hour before showtime with games, giveaways, and other activities for kids and teens. Additional movies are scheduled for the second Friday of the month through August.
Movies in the Park allows people to enjoy blockbusters on the big screen with a spectacular backdrop – Asheville City Hall’s art decor exterior flanked by the rising mountains and a night sky full of stars. As Asheville’s town square, Pack Square Park’s central location allows community members in nearby neighborhoods including East End, Montford, South French Broad, and Southside to easily walk, bike, or ride to the show. Free parking in downtown after 6 p.m. makes it a low-cost night out for those traveling from further away.
Established in 1956, Asheville Parks & Recreation (APR) manages a unique collection of more than 65 public parks, playgrounds, and open spaces throughout the city in a system that also includes full-complex recreation centers, swimming pools, Riverside Cemetery, sports fields and courts, and community centers that offer a variety of wellness-, education-, and culture-related programs for Ashevillians of all ages. With 10 miles of paved greenways and numerous natural surface trails, its complete portfolio acts as the foundation of a vibrant hub for the people of Asheville to connect with their neighbors and explore the natural beauty of a livable and walkable city.
Driven by the promise that Asheville is a better and safer place when everyone from infants to retirees has the opportunity to be supported, healthy, and successful, APR was the first nationally-accredited municipal recreation department in the United States. For the latest updates, follow the department on Facebook @aprca and Instagram @ashevilleparksandrecreation or visit www.ashevillenc.gov/parks.
ASHEVILLE - Smoke from the wildfires in Canada continues to cloak the sky over Western North Carolina resulting in poor air quality that may be hazardous for human and animal health.“That is actual diffused smoke that is being carried down in a smoke plume from wildfires in parts of Canada,” said National Weather Service meteorologist, Mike Rehnberg.On June 8, a Code Orange Air Quality Action alert remains in place for Buncombe County and across North Carolina. The Air Quality Index was measured at 11...
ASHEVILLE - Smoke from the wildfires in Canada continues to cloak the sky over Western North Carolina resulting in poor air quality that may be hazardous for human and animal health.
“That is actual diffused smoke that is being carried down in a smoke plume from wildfires in parts of Canada,” said National Weather Service meteorologist, Mike Rehnberg.
On June 8, a Code Orange Air Quality Action alert remains in place for Buncombe County and across North Carolina. The Air Quality Index was measured at 115 for the Asheville area, which means the air is unhealthy for sensitive groups.
There was no air quality alert June 9.
Fine particulate concentrations from the dissipating smoke that’s been carried from Canada have created poor air that may affect children, active adults, and individuals with heart or respiratory disease, including asthma.
“We recommend that these people don’t spend as much time outdoors because of the impact it may have on their lungs,” Rehnberg said.
Face masks with high filtration, such as N95 masks, may be of aid to those who must go outside, he said.
The poor air quality may affect animals, as well, so pets should be brought inside to limit exposure, he said.
As of June 7, more than 400 wildfires were reported in Canada and more than half of them were said to be out of control, according to USA TODAY.
The smoke has carried over much of the Great Lakes, Northeast and Mid-Atlantic regions of the U.S.
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“The scale of the wildfires that is causing this. They’re pretty large to begin with, so it’s just an overlap of the scale of the wildfires that is the source and the particular pattern that we’re in that’s funneling that air into our part of the country,” Rehnberg said. “I wouldn’t say that it’s unusual. It’s two kinds of events that had to overlap to cause that to happen.”
The Code Orange alert is in effect until 12 a.m. June 9 for Buncombe County, according to the North Carolina Division of Air Quality, part of the Department of Environmental Quality. The alert includes Madison, Henderson, Haywood, Jackson, Swain, Graham, Macon and Transylvania Counties.
Conditions are expected to improve in the next couple of days as the atmospheric pattern that’s swept the smoke and particulate matter to North Carolina begins to break down and shift it to other areas, Rehnberg said.
“The rain that we’ve gotten over the last 24 hours will help. Moisture, in general, tends to help clear some that particulate matter out of the air so that will certainly be a help,” Rehnberg said.
Asheville-Buncombe Air Quality Agency Director Ashley Featherstone said in a news release that open burning is not allowed on Code Orange days, and people should refrain from any open burning until the air action alert has been lifted.
Other recommendations for caring for the air are:
For more, visit weather.gov.
Tiana Kennell is the food and dining reporter for the Asheville Citizen Times, part of the USA Today Network. Email her at [email protected] or follow her on Twitter/Instagram @PrincessOfPage. Please support this type of journalism with asubscription to the Citizen Times.
North Carolina is home to one of the nation’s top-ranked beer scenes — again.Asheville ranks No. 5 on a list of “best beer cities” in the United States. And one of Asheville’s bars — The Whale — landed the No. 6 spot on a separate list of top places to grab a cold one, according to results ...
North Carolina is home to one of the nation’s top-ranked beer scenes — again.
Asheville ranks No. 5 on a list of “best beer cities” in the United States. And one of Asheville’s bars — The Whale — landed the No. 6 spot on a separate list of top places to grab a cold one, according to results published Friday, Aug. 4.
Outside the beer hub of Asheville, other North Carolina destinations ranked among the nation’s most loved. Those include:
The rankings came from USA Today’s 10Best, which creates best-of lists related to food, travel and activities. After a group of editors and drink experts considered top beer destinations, readers could vote on their favorites up to one time each day for a month. 10Best wouldn’t say how many people voted in an Aug. 7 email to McClatchy News.
On the resulting lists of readers’ choice award winners, Asheville was the only place in North Carolina to be named a top beer city. 10Best gave the popular mountain tourist town a nod for giving beer lovers “easy access to more than 100 local beers” at shops, breweries, and “friendly beer bars.”
Meanwhile, The Whale made its mark when it came to favorite places to get craft beer. While the bar has locations throughout the Carolinas, its Asheville location reigned supreme on the 10Best list.
“One of the most notable features are their ‘wild cards,’ which puts the bartender in charge to pour one of their most unique beers on the menu,” the report said.
The accolades might not come as a surprise, with Asheville previously receiving praise for its concentration of breweries and the tours they offer. For those who come hungry, the city’s food scene also was named one of the nation’s best, McClatchy News reported.
Overall, 10Best said the top U.S. beer bar was Pilot Project Brewing, which has locations in Chicago and Milwaukee.
Among the nation’s cities with the best beer scenes, Grand Rapids, Michigan, reigned supreme. Rounding out the top five:
This story was originally published August 7, 2023, 10:16 AM.
ASHEVILLE - A popular restaurant is closing, and its building is expected to be demolished after decades of serving the Asheville community.On May 29, Huddle House will serve its last meals at 400 Hendersonville Road in South Asheville. The restaurant will close at the end of business hours on Memorial Day. The hours through Monday are 7 a.m.-2 p.m.Hannah Nibblett, the assistant manager on duty, said the staff was notified of the closing on May 21. The staff of about seven employees, which includes two cooks and ...
ASHEVILLE - A popular restaurant is closing, and its building is expected to be demolished after decades of serving the Asheville community.
On May 29, Huddle House will serve its last meals at 400 Hendersonville Road in South Asheville. The restaurant will close at the end of business hours on Memorial Day. The hours through Monday are 7 a.m.-2 p.m.
Hannah Nibblett, the assistant manager on duty, said the staff was notified of the closing on May 21. The staff of about seven employees, which includes two cooks and four servers, are seeking jobs, she said.
“We’re all looking for jobs. It was kind of very sudden. It was Sunday evening,” Nibblett said. “We had no clue. We were supposed to open back up to seven days a week soon and they just kind of dropped that on us.”
As of May 25, Huddle House’s marquee read, “Now hiring servers & cooks.”
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The restaurant has been open with limited hours and closed on Mondays and Tuesdays.
Nibblett couldn’t confirm if the employees will be eligible for unemployment benefits, but she said she heard there may be a small severance offered.
The employees are planning to stay until the end of the last shift.
“We’re all staying to the end,” said Nibblett, who’s worked at Huddle House for six months. “We love this place so we’re all going to stay until the end ? ride it out.”
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The Asheville restaurant is believed to have opened nearly 30 years ago. She said one of the cooks has been employed with the restaurant for 20 years.
The restaurant is part of Huddle House's corporate chain, founded in Decatur, Georgia in 1964.
“It’s been open quite a while. It’s been a big place in the community,” Nibblett said. “There are people who have been coming here since they were born.”
Huddle House’s building is intended to be torn down, Nibblett said.
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A gas station is under construction next door. It is not confirmed if the development is connected to the plans for the Huddle House building, she said.
“He did not want to renew the lease for this year, so he decided to tear the building down instead,” she said.
The property is listed to be owned by She-Can, LLC. Nibblett said the owner has not been actively involved in the operation of Huddle House.
“That’s all they’ve really told us. They haven’t even told the district manager too much. That’s all we know,” she said.
Huddle House specializes in classic and signature breakfast dishes, as well as offers lunch and dinner. Huddle House is open at 609 Haywood Road in Dillsboro.
This story is developing.
Tiana Kennell is the food and dining reporter for the Asheville Citizen Times, part of the USA Today Network. Email her at [email protected] or follow her on Twitter/Instagram @PrincessOfPage. Please support this type of journalism with asubscription to the Citizen Times.
Asheville has become a can’t-miss culinary city with spots serving Indian street snacks and summer camp-inspired foodMay 12, 2023 at 9:05 a.m. EDT...
May 12, 2023 at 9:05 a.m. EDT
ASHEVILLE, N.C. — Growing up, I was lucky enough to spend many magical summers exploring the beauty of the Blue Ridge Mountains of western North Carolina. I hiked through mossy forests, overturning stones in clear streams to look for slippery newts, screaming as I slid down slick rocks into pools of cold river water. In the summer, the area is full of sleepaway camps — for good reason, as the temperate summer weather means you can dine outside without breaking a sweat.
What sweetens the deal even more is the culinary renaissance happening in Asheville today. The city has award-winning restaurants sitting just blocks apart and homegrown chefs making national headlines. The local tourism board has leaned in and nicknamed the town “Foodtopia,” and it’s not wrong. At last year’s James Beard Awards, two of the town’s restaurants earned top prizes. Yelp recently named Asheville the top foodie city in the United States.
Sticky rice meets Southern hospitality at Buddhist temple festivals
There must be something in that delicious spring water, because Asheville is now a can’t-miss travel destination for anyone who loves to dine out.
Shrimp and grits is an almost mandatory dish on menus across the South, especially in the Carolinas, but there’s a big difference between a good version and a mediocre one. Benne on Eagle’s take is not just good — but excellent. Located on the ground floor of the Foundry Hotel, the restaurant highlights Asheville’s African American history in a mural of the historically Black area called “The Block” and an emphasis on the flavors of America’s Black foodways. Robert Alexander, who took over the kitchen last July, adds andouille sausage to grits, lending the dish a smoky flavor that pairs well with a mimosa.
The most outstanding restaurant in America, according to the James Beard Foundation, is an Indian street-snack spot in Asheville. Chai Pani is dripping in orange marigolds and is inspired by the chaat shops that make up a typical Indian street food scene. The kitchen, helmed by five-time James Beard-nominated chef Meherwan Irani, excels at weaving together texture and spice. That forte is exemplified by dishes such as sev potato dahi puri, little puff balls filled with yogurt and chutneys, and side plates such as lime-seasoned crunchy matchstick okra fries. As an added bonus, you can purchase herbs, spices and more from Irani’s Spicewalla brand to take home, including garam masala and chai-spiced hot chocolate.
The 17-seat Neng Jr.’s is hidden up a stairway in what locals refer to as “walkable West Asheville,” offering a delightful, quirky escape from the stuffiness of a typical fine-dining experience. The tiny restaurant has grabbed foodies’ attention since opening last year: Eater named it 2022’s Best New Carolinas Restaurant, and Esquire called it one of the best new restaurants in the country.
Chef Silver Iocovozzi draws inspiration from their Filipina mother, as tasted in dishes such as Filipino spring rolls called lumpia or creamy, fire-roasted Chinese eggplant. Their husband and partner, Cherry Iocovozzi, is the restaurant’s wine manager and a remarkably proficient server, patiently interpreting the beguiling menu for guests and guiding diners toward standout cocktails, such as the pandan daiquiri or the adobo martini.
This sprawling tapas bar located in the thick of things in Asheville is hard to miss, thanks to the buzz around the door for hard-to-snag reservations. The clambering is thanks to upscale Spanish plates crafted under the leadership of entrepreneur and chef Katie Button, such as skewers of anchovies, olives and Spanish piparra peppers, or bits of eggplant, fried and sweetened, that taste like funnel cake. The waitstaff helps pair dishes with sparkling sangrias and hard-to-find sherries from Andalusia, leading the restaurant to win the coveted outstanding hospitality prize at the James Beard Awards last year.
If your idea of happy hour involves clinking ice cubes while dancing around a vintage record player (think “Mad Men”), then Session bar at Citizen Vinyl is probably your heaven. The small bar is located inside one of the few remaining record presses in operation in America, which itself is located inside the building that once housed area newspapers. Take a free tour of the record press, shop the racks, then pick up a craft cocktail at Session, which Esquire has named one of the best bars in the country. The bar isn’t open late, so come by for lunch. The menu changes, but you’ll find dishes such as pork sliders, smoked rainbow trout or French dip sandwiches, as well as a coffee-infused creation, such as the cafecito, which combines cappuccino foam with rye and mole bitters.
This part of North Carolina is known for its breweries and summer camps, and those worlds collide over the wooden decks of a defunct camp, now known as Forestry Camp. The restaurant inside Burial Beer Co.’s taproom is located on the southeastern edge of Asheville, near the famous Biltmore mansion. There, spicy Korean gochujang-glazed chicken wings and standout french fries accompany craft beer in a kid-friendly setting.
