Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes â especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections â it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Johnsonburg, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Johnsonburg, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels â as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed â and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age â these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!973-587-8638
OverviewA 1,200-acre natural oasis amid urban sprawl, High Mountain Park Preserve features rolling and sometimes steep terrain that winds through woodlands and wetlands. Its 11.5 miles of trails in the Watchung Mountains reward visitors with vigorous hikes, panoramic summit views of New York City and northern New Jersey, and peaceful waterfalls. The nature preserve is the largest tract of forested land east of the Highlands.The preserve is home to rare and threatened plants and wildlife, including mountain mint and northern l...
A 1,200-acre natural oasis amid urban sprawl, High Mountain Park Preserve features rolling and sometimes steep terrain that winds through woodlands and wetlands. Its 11.5 miles of trails in the Watchung Mountains reward visitors with vigorous hikes, panoramic summit views of New York City and northern New Jersey, and peaceful waterfalls. The nature preserve is the largest tract of forested land east of the Highlands.
The preserve is home to rare and threatened plants and wildlife, including mountain mint and northern long-eared bats, as well as common local species like flying squirrels, wild turkeys, chipmunks and white-tailed deer. The mountain's bedrock, of volcanic origin, dates back over 130 million years.
Tag your preserve visits on Instagram with #HighMountain to have your photos featured here!
Established in 1993, High Mountain Park Preserve is jointly owned by The Nature Conservancy, Wayne Township and the State of New Jersey. The New York-New Jersey Trail Conference has assisted with creating and maintaining trails at the site since the 1940s. Visitors can take TNC’s High Mountain Challenge to try to beat a NJ ultramarathoner’s time (15 minutes and 3 seconds) to the summit, 800 feet above sea level.
The mountain's bedrock, of volcanic origin, dates back over 130 million years. The Franklin Clove section of the preserve boasts prehistoric rock shelters. High Mountain has a rich history that is almost literally unbelievable. Before European settlement, Franklin Clove was home to the Lenni Lenape people—as far as ten thousand years ago its cliffs were inhabited by their ancestors who made lean-to structures against overhanging rocks. There are rumors that during the American Revolution George Washington’s soldiers used High Mountain to watch the movements of British ships in New York harbor—skyscrapers now block the view of the water, but the view of New York City lends credence to this tale.
The preserve wasn’t protected for bats, however, and it wasn’t protected for history, it was protected for a rare plant called Torrey’s mountain mint. The plant still survives in the preserve and has now become an unexpected umbrella species of sorts, protecting northern long-eared bats that nobody had foreseen would be threatened.
The Nature Conservancy owns nearly 1,500 preserves covering more than 2.5 million acres across all 50 states. These lands protect wildlife and natural systems, serve as living laboratories for innovative science and connect people to the natural world.
Get yourself to the top of High Mountain Summit. Take a selfie. Earn a free gift.
The charm quotient for the Inn at Millrace Pond begins with a nostalgic name that conjures the past. The tiny village of Hope, where the inn is located, has a storybook feel with its iconic Moravian stone buildings. Founded in 1769, the township's aura is from another era -- yet it's conveniently close to a Route 80 exit, 10 minutes east of the Delaware Water Gap in Warren County....
The charm quotient for the Inn at Millrace Pond begins with a nostalgic name that conjures the past. The tiny village of Hope, where the inn is located, has a storybook feel with its iconic Moravian stone buildings. Founded in 1769, the township's aura is from another era -- yet it's conveniently close to a Route 80 exit, 10 minutes east of the Delaware Water Gap in Warren County.
The gristmill, which operated for 150 years, eventually became the centerpiece of 23 acres where there are several other buildings, including a conference center. Unlike many places that call themselves "inn," this one really is an inn, a bed-and-breakfast with 17 historic rooms on the property, which is popular for weddings and other gatherings.
The main restaurant, however, is probably the best-known aspect of the complex. Located in the old mill, it has the expected fireplace, rough-hewn beams and a wide-plank wood floor. Dinner, however, is eclectic. A slow-roasted squash soup ($5 cup/$9 bowl) with sage brown butter has been a constant on the menu for a decade, but there are plenty of innovations from chef Mark Spikes, who has been at the inn about eight months.
Spikes, who worked extensively at restaurants in upstate New York and Florida, has experience with a variety of cuisines, including pan-Asian, French, Caribbean, Mediterranean and southwestern, among others.
That background is reflected in dishes such as wasabi-seared ahi ($15), with crispy pad Thai and a mixed berry Grand Marnier coulis, or fire-roasted chicken ($22) with gluten-free penne in a Marsala porcini broth.
Herbs are grown in the garden on site, while many elements of the meals are sourced locally, with produce coming from nearby Tranquillity Farms in Allamuchy.
The main dining room's atmosphere is more informal than it used to be, when the inn made its reputation as a fine dining establishment.
"I wanted to offer something for everybody, because the economy is just too difficult" said Sue-Ann Hansen, who became the manager three years ago for owners Charlie and Cordie Puttkamer.
A tavern downstairs, where there is entertainment from 7 to 9 p.m. on Friday nights, is quite casual. The "simple fare" menu is available both there and in the main dining room, while the fine dining menu also can be served in the tavern. "Simple fare" includes many interesting choices, from pulled pork ($12) to a seared salmon BLT wrap ($15), chicken pot pie ($14) and lobster mac and cheese ($21).
There also is outdoor dining on the patio, enabling patrons to combine appreciation of their surroundings with a meal.
Portions generally are large, with the exception of a seared scallop appetizer special accompanied by microgreens. Three scallops for $15 was a real departure from the value we found in the rest of the menu.
Another hiccup was the grilled asparagus salad ($12) with seasonal berries and a frisky citrus mint vanilla vinaigrette. The asparagus was tough and woody, not like the slender stalks we enjoyed last spring.
Most items we tried hit the mark. Greaseless breaded eggplant fries ($12), served with marinara sauce, were stacked high like cordwood and accented with pesto. This definitely is a dish to share.
A 14-ounce rack of lamb ($35) gets a savory treatment of shallot, thyme, rosemary and Dijon with panko bread crumbs. The sauce is sweet pea truffle, with nicely browned roasted potatoes that should have been a bit warmer.
Champagne-poached Maine lobster and white Gulf shrimp ($28) combine compatibly with tri-color farfalle, hearts of palm, saffron and citrus butter in an elegant dish.
For vegetarians, pan-seared tofu ($21) gets dresssed-up with a host of elements, including oven-dried tomato pesto, siracha-marinated chickpeas and jasmine rice, as well as truffle cannellini and roasted beets.
All desserts are made in-house. A six-layer carrot cake ($8), studded with pecans had a different style than standard-issue carrot cake with gloppy icing. A deep, dark chocolate cake, old fashioned and by the book, recalled childhood bliss of after-school cake served with milk.
Wines are priced moderately, with a good number of choices at $35 and under. Service fits the mood, friendly and responsive without being too familiar. The atmosphere is convivial, but live music in the main dining room was a distraction.The acoustics are such that it just adds to the noise level, making it hard to hear when there's a full house.
The Inn at Millrace Pond offers a slice of the past that keeps up with the present, offering the type of culinary diversity that should see it well into the future.
IF YOU GO
The Inn at Millrace Pond, 313 Hope Johnsonburg Road (Route 519), Hope. (908) 459-4884. innatmillracepond.com. Hours: 11:30 a.m.-4:30 p.m. and 5-9 p.m. Mondays-Saturdays, 11:30 a.m.-4:30 p.m. and 5-8 p.m. Sundays.
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Damn The Torpedoes at Roadhouse April 2018UNION, NJ - The SALEM ROADHOUSE CAFÉ presents Damn The Torpedoes, a Tom Petty tribute band, with special guest Melinda Davis, performing on Saturday, April 13.This authentic Tom Petty tribute band event is in an intimate, limited seating setting. Damn The Torpedoes have been playing to sellout crowds in large venues all around the Northeast.The SALEM ROADHOUSE CAFÉ is a nightclub-like setting, playing rare works as ...
Damn The Torpedoes at Roadhouse April 2018
UNION, NJ - The SALEM ROADHOUSE CAFÉ presents Damn The Torpedoes, a Tom Petty tribute band, with special guest Melinda Davis, performing on Saturday, April 13.
This authentic Tom Petty tribute band event is in an intimate, limited seating setting. Damn The Torpedoes have been playing to sellout crowds in large venues all around the Northeast.
The SALEM ROADHOUSE CAFÉ is a nightclub-like setting, playing rare works as well as classic hit Petty tunes.
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All ages are welcome. It's a wholesome show. Doors open 7:30 p.m.. The show starts at 8:00.
Admission is $30.00 Tickets are advanced sales only, available online at https://roadhousecafe.ticketleap.com/torpedoes
Plan now for an evening of great music in Northern New Jersey’s Most Intimate Coffeehouse™.
Proceeds help local charity Family Promise – Building Communities, Strengthening Lives
About Salem Roadhouse Café
Dedication best defines the Salem Roadhouse Café: dedication to excellent music and dedication to the community. In its tenth year, The Salem Roadhouse Café reaffirms its commitment to both.
Started in 2008 by members of Townley Presbyterian Church with a grant from the Presbytery of Elizabeth, the Roadhouse Café continues to operate as a non-profit that raises funds for several carefully chosen local charities. That may be its social mission… but the Roadhouse Café is and has been a solid performance venue beloved by the musicians who play there because of its special intimacy with the audience.
Church music, it’s not
The Roadhouse Café has always offered its stage to local and independent main stream musicians. It’s a clean, safe place for people who enjoy listening to live music, in a world of clubs and bars. Jazz, rock, folk and other groups have performed. During the past ten years well over 100 different entertainers have appeared. Local fine artists also display their works. The musicians who play the Roadhouse often ask to return as soon as possible. The Roadhouse has given them a place with a beautiful stage, good acoustics, a live, attentive audience, and a sound system that is first class.
The Salem Roadhouse Café has raised funds for many carefully chosen charities. They include: The Presbytery of Elizabeth E-port Center, Center For Hope Hospice, Community Food Bank, Monarch Housing, Angel Paws Animal Rescue, National MS Society, Haiti Disaster Relief, Hurricane Sandy Disaster Relief, The Union County YWCA Domestic Violence Program, Making It Possible To End Homelessness, Camp Johnsonburg, The Music Institute, Groundwork Elizabeth, Union Twp. Police “Santa In Blue” toy campaign and others. Thousands of dollars have been raised for these deserving charities.
Now well into its eleventh year of operation, the Salem Roadhouse Café features many of the performers who have graced the stage in the past, as well as talent that is new to the Café stage. The current season will benefit Family Promise.
Admission includes the show, snacks, beverages and desserts.
Union 34TV records the shows for broadcast — so check out past shows on cable TV34. See the Roadhouse on Union TV Channel 34’s “Union After Dark” nightly music series.
Where: SALEM ROADHOUSE CAFÉ, 829 Salem Road, Union, NJ 07083
Phone: 1-908-687-1028 (leave a message and a return number)
New Jerseyans have more options than they might ever have imagined when it comes to securing beef, pork and chicken without a trip to the grocery store.As the pandemic wears on, the importance of local and fresh sources of food has gained renewed attention with national headlines speculating about whether supply chains can withstand unprecedented stress.Local farms across the Garden State continue to offer a variety of protein for sale, often pasture raised, grass-fed or both.Some locations specialize in bulk quantities....
New Jerseyans have more options than they might ever have imagined when it comes to securing beef, pork and chicken without a trip to the grocery store.
As the pandemic wears on, the importance of local and fresh sources of food has gained renewed attention with national headlines speculating about whether supply chains can withstand unprecedented stress.
Local farms across the Garden State continue to offer a variety of protein for sale, often pasture raised, grass-fed or both.
Some locations specialize in bulk quantities. Here's a list of some of New Jersey's local meat sources:
215 Dey Road, Cranbury, Phone: 609-395-0232.
Dey Farm is a family operated farm that sells meats (chicken, duck, rabbit, beef, pork, goat and lamb) as well as honey, eggs and butter. As of May, they are accepting phone orders and operating with drive-thru/curbside pickup.
105 Crusher Road, Hopewell, Phone: 609-466-0277.
Beechtree Farms in Hopewell raises pastured animals on “preserved pastures” and sells grass-fed beef, pork and lamb. As of May 2020, they are doing curbside pickups. Customers can call or text an order, it’ll get prepared - then call or text when you’re on the way. Accepted forms of payment: checks, Venmo or Zelle.
341 Johnsonburg Road, Hope, phone: 908-509-7102.
Beaver Brook Ranch sells “ultra premium, Dry Aged, 100% Grass Fed & Finished Beef & Pasture Raised Pork” direct from their NJ farm, in bulk, vacuum-sealed quantities or “shares.” For instance, a ? share is 45 pounds of beef. Beef is available monthly; pork shares are available in the Summer or Fall. Place a deposit online to reserve a share package.
1932 US Highway 206, Montgomery Township (Skillman), Phone: 609-300-3350.
Skillman Farm Market and Butcher Shop carries an extensive variety of beef, pork and chicken, from multiple cuts of steak, to ribs, to whole chickens- even dog food, a blend of beef/pork. According to its website, all meat products - including 100% grass-fed and grass finished beef, pasture raised pork and pasture raised poultry - come from Simply Grazin’ farms in NJ, NY and VA. As of May 2020, they are taking orders by phone for pick-up, 609-300-3350.
38 W. Taunton Road, Winslow Twp. (Tansboro), Phone: 856-767-0110.
Bringhurst Meats has been serving South Jersey since 1934. A family-owned, full service butcher shop with meats from regional farms, including grass fed beef, cage-free chicken, dry-aged steaks, sausage and jerky. Also pending availability are roasting pigs ( raw, cooked whole, or carved). Brighurst also is a self-described “hunters’ choice for deer processing.”
River Valley Farm, Cornfield Lane (Asbury), email: [email protected]. Phone: 1-800-310-6080.
A grass fed beef and meat delivery service, located on more than 230 acres in the Musconetcong River Valley, according to the Cotton Cattle Company website. The pasture raised beef, pork and chicken is free of antibiotics, artificial hormones and animal byproducts. As of May 2020, they offer local, no contact delivery service.
25 Branch Road, Far Hills, Phone: 908-234-1377.
Pasture raised Angus beef, Berkshire pork and lamb, from this family-owned Somerset County farm. All animals are raised humanely, without antibiotics or hormones, including pasture raised chickens (and eggs) at the farm’s sister operation, Gladstone Valley Pastured Poultry. Meat is available by bulk shares, as well as smaller amounts, via online ordering.
826 Amwell Road Hillsborough, email: [email protected], Phone: 908-336-8238.
Cattle, pigs, sheep, laying hens, broiler chickens and turkeys all are pastured-raised, and the farm in Hillsborough does not use of synthetic fertilizers or chemicals. Vegetables, fruits and other produce are grown with organic standards. An on-site farm store is open year-round.
2 Branchville-Lawson Rd, Newton, phone: 973-383-3592.
Brodhecker Farms has been serving Sussex County since 1969. The family-operated farm offers farm-raised beef, chicken and pork, as well as field crops, livestock feed, animal shelters and more.
99 Sand Hill Road, Sussex, Phone: 973-209-4829.
Vernon Valley Farm offers grass-fed beef, pastured pork, as well as vegetables. Call to place an order.
More from New Jersey 101.5:
DON'T PLANT TOO EARLY — One mistake a new gardener can easily make is to plant too early. It's tempting to plant everything right now because you are excited, but you really need to do what's best for each plant. Right now in NJ (late April to early May) you can plant potatoes, onions, kale and collards, lettuce, broccoli and cauliflower, cabbage and snow peas. I would wait on most other things until mid May. In NJ our last frost date is May 15. For most things, that's the week to plant, but for tomatoes I find it too early most years. I usually put my tomatoes in the last day in May.
KEEPING CRITTERS OUT — You'll want to make sure you protect your hard work from critters getting in and eating your veggies before you do. The best line of defense is, well... a fence. For rabbits and groundhogs you'll want the lower portion of your garden fencing to have small holes that they can't squeeze through. I also highly recommend burying a foot of the lower fencing into the soil or making an "L" shape at the bottom and running that a foot out so they can't dig under it. The top part of the fence can be larger mesh and should be at least 6 ft. tall to keep deer from jumping in.
DON'T OVER WATER — Another easy mistake to make no matter how long you've been gardening is to water too much. When seeds or transplants are new, you do want to keep the soil moist which means watering daily, but once they are established, you'll want to allow the roots to grow downward in search of water. This means letting the soil dry out a bit between watering. Also it's never a good idea to water the leaves of any plant as it just promotes disease. Water only at the base of the plants if you can, give them a good soaking if it hasn't rained hard, once or twice a week.
TOMATO TIPS — Ah yes, the pride and joy of any New Jersey garden. Firstly, don't plant too early. Tomatoes hate cold overnight temps, so wait until the end of May most years. My best advice here is to buy the tallest transplants you can find and bury them deep. Search around on the web or YouTube for details about planting tomatoes deep, and fair warning, you'll have to be brave here. You basically rip off all the lower leaves and plant all of that in the ground leaving only the top set. Tomatoes are really cool, all that is planted underground will become roots and your tomatoes will thank you for it. Crush some eggshells into each hole to give the roots the extra calcium they need, and to avoid bottom end rot. Finally as stated above, don't over water your tomatoes!
PLANT POTATOES — Potatoes are seriously one of my favorite things to grow. They are very easy but they require a different planting method compared to most other veggies. Dig a trench that's about 8 inches to a foot deep and drop the seed potatoes in a foot apart. Now back fill the trench with just enough soil to cover each potato. As they grow you'll want to keep adding lose soil back onto the plant, covering all the but top bit. Keep mounding soil up as it grows, taking from the sides and adding to the top. If you run out of soil you can use straw to keep following the plant up. The higher you can get, the more potatoes that one seed will produce.
GREENS ARE GREAT — Kale is an often overlooked vegetable in most gardens, but it's one of my favorite things to grow. Why? They produce so much edible mass for very little work. Spread the seeds in a single row, cover lightly with soil. As they come up, thin them out to give them some space between each plant. Once they get to their teenage size, you can start harvesting. Cut a few of the larger leaves off each plant and allow the smaller ones time to grow. With a couple rows of kale, you'll find it a challenge to keep up with eating it all and that's a good problem.
DON'T PROCRASTINATE — This is going to sound like a weird bit of advice, but trust me on this one. When you think of something you need to do in the garden. Do it that day. I can't tell you how many times I've thought of something like "Oh I should probably tie up my tomatoes soon," only to come out the next day to tomato plants all over the ground. Or "oh there's a hole in the fence, I should fix that soon," only to find half of my kale eaten by a hungry bunny. When things need doing, do them now.
HAVE FUN OUT THERE — My last bit of advice is to make sure you're having fun in your garden. Start slow. You don't need to have this massive garden right out of the gate your first year. Try some of the easier-to-grow selections first, like cukes, zukes, potatoes, snow peas, green beans and leafy greens. Then work your way up to more and more each year or the harder to master veggies. Also, I would recommend being prepared to weed everyday. It doesn't have to be more than 10 minutes a day, but nothing can kill your gardening fun faster than weeds taking over everything.
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In 2015, NJ.com launched a new series celebrating New Jersey nuptials. If you would like to be considered for a feature, email [email protected]'s one of Hollywood's most enduring myths -- falling in love with the boy or girl next door. But does such a thing ever happen in real life?For Melissa Sudia, 29, and Matthew Betau, 37, that's exactly what happened. The two met in 2012, while Betau was walking his dog in the Rivers...
In 2015, NJ.com launched a new series celebrating New Jersey nuptials. If you would like to be considered for a feature, email [email protected].
It's one of Hollywood's most enduring myths -- falling in love with the boy or girl next door. But does such a thing ever happen in real life?
For Melissa Sudia, 29, and Matthew Betau, 37, that's exactly what happened. The two met in 2012, while Betau was walking his dog in the Riverside Village apartment complex in Scotch Plains where they both lived.
"We had seen each other in passing, but one day [in April] when I was coming home from a night out with my roommate, he was out walking his dog," said Sudia, an assistant in the meter reading and collections department of Elizabethtown Gas. "I introduced myself."
About a month later there was a block party in the complex, and Sudia and Betau ran into each other once again. This time the two hit it off and they began dating on July 13. This would not be the last time the number 13 would be an important part of their lives.
"We clicked immediately," said Sudia. "I felt so comfortable being myself around him."
Betau, who works at his father's business, Allan Betau Contracting, cites the "warm and fuzzies" as his indicator that Sudia was destined to be his wife. "[I] just always had that warm fuzzy feeling every time we were together," he said.
On Sudia's 28th birthday, Betau planned not one, but two surprises for her.
The first was a surprise party for her birthday. In order for the guests to arrive and set things up for the party, Betau put his second surprise in motion.
The couple hit the road for dinner, but took a detour in Hope, New Jersey. Betau took Sudia to an overlook that he used to ride his bike around when he worked nearby at the Johnsonburg Presbyterian Camp.
"While we were looking at the scenery, he pulled out the ring," said Sudia. "He then asked me to start the next chapter of our lives together."
After Sudia's said yes, Betau feigned leaving his credit card back at their apartment. But instead of finding his card, Sudia found friends and family there to celebrate her birthday and congratulate her on the engagement.
The couple chose Friday November 13 as their wedding date both for its novelty, and its significance in their relationship since the two began dating on July 13.
"We both love the number 13," said Sudia. "It's his sports number and my lucky number, and we were keen on the idea of a Friday 13th wedding."
The couple chose Doolan's Shore Club in Spring Lake as the site for both their ceremony and the reception. Their love for the beach, as well as concern for guests, inspired the choice.
"We wanted to have our venue at a location where our guests didn't have to leave once the reception was over," said Sudia. (Doolan's has a hotel attached to it, allowing guests to stay overnight if they wanted.)
Yet it wasn't all just practicality that drew Sudia to Doolan's.
"As soon as we walked into the lobby of Doolan's, I was awestruck," said Sudia. "The atrium where the ceremony would be held was so intimate and beautiful, and the dance floor of the reception room was humongous. I am big on dancing all night long, so this was important to me."
Sudia and Betau looked to family and friends to help them cut costs on their wedding day.
"My sorority sister and good friend Jenifer Vera of Abanet Designs, made my veil, garter, and throwaway garter," said Sudia.
Family friend Harold Black of Gray's Florist in Bridgewater designed "everything" for the ceremony and reception. One of Sudia's bridesmaids, who works part-time for a wedding planner, lent her knowledge to the couple, which Sudia said was "priceless."
The couple also found ceremonial help from Andrew Renaldo, husband of Sudia's bridesmaid Kelly Renaldo, who acted as officiant for the ceremony.
Even before they were engaged, the couple knew that the one thing they were going to spend money on was the entertainment. They booked DJ Christian Lagrotteria from the SCE Event Group to provide the soundtrack for the evening.
"We saw him in action at my friend's wedding just two weeks before Matt proposed," said Sudia. "We raved about him, saying when we get married one day we need to book with SCE and see if we can get the same DJ."
The couple decided to not only ramp up the ramp up the ceremony with a good DJ, but to add an interactive component to the reception.
"We had a game of Jenga as a guest book alternative," said Sudia. "So that each block was signed with advice."
The couple also went with the popular wedding tradition of a photo booth, but also brought an element of tailgating to the reception -- baggo. The couple had specially designed bean bags with their names and wedding date printed on them.
There was also mad libs to be filled out, and a special social media inside joke as various wedding guests would take photos with a James Brown doll.
The memorable moments for the couple were both sentimental and silly.
"The most memorable moment for me was waiting at the archway with our friends by my side as I watched Melissa walk down the aisle with her dad," said Betau.
"It's tough because there were so many incredible moments," said Sudia.
"One moment was when Matt and I stole away from the dance floor together and just looked out at all our friends and family having a good time, enjoying themselves," said Sudia. "We then looked at each and said how lucky we are to have so many loved ones celebrating with us on our wedding day."
However, with it being Friday the 13th and all, Sudia couldn't resist adding a little freaky frivolity to the reception -- including a blood-splattered dress.
"At the end of the night I changed into a zombie bride costume, and my closest friends and I performed a choreographed dance to Michael Jackson's "Thriller."
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