Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes â especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections â it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Martinsville, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Martinsville, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels â as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed â and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age â these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!973-587-8638
Members of Local 54 of the Unite Here union authorized their negotiating committee to call a July 1 strike against the Borgata and the three casinos owned by Caesars Entertainment — Caesars, Harrah’s and Tropicana — and a July 3 strike against Hard Rock if new deals are not in place by then.Union president Bob McDevitt said 96% of the “several thousand" union members who cast ballots did so in favor of authorizing a strike.“The industry better not take this lightly,” he told a cheering b...
Members of Local 54 of the Unite Here union authorized their negotiating committee to call a July 1 strike against the Borgata and the three casinos owned by Caesars Entertainment — Caesars, Harrah’s and Tropicana — and a July 3 strike against Hard Rock if new deals are not in place by then.
Union president Bob McDevitt said 96% of the “several thousand" union members who cast ballots did so in favor of authorizing a strike.
“The industry better not take this lightly,” he told a cheering ballroom of union members after the vote. “This is a no (B.S.) thing.”
Contracts expired over two weeks ago and talks have yet to reach a new deal.
The “yes” vote will not result in an immediate strike. It simply gives the union’s negotiating committee, comprised of workers from all nine casinos, the power to call a strike.
Spokespeople for Caesars Entertainment and Hard Rock declined comment, while executives from other casinos did not immediately respond to requests for comment.
McDevitt said the union has so-called “me-too” agreements with Bally's and the Ocean Casino Resort specifying that they will honor the terms of contracts reached with the city's larger properties. That effectively guarantees those two casinos will not be struck, he said.
“Bally's and Ocean are in the green zone, Resorts and Golden Nugget are in the yellow zone and the rest are in the red zone,” he said.
Union members said they are ready to walk out if the call comes.
“We are fighting for economics across the board, for all job classifications,” said Ruth Ann Joyce, a bartender at the Harrah's and Hard Rock casinos, and a veteran of Atlantic City labor wars. She worked at the Showboat when it closed in 2014, one of four casinos to go belly-up that year.
The union says it is seeking “significant” wage increases in the next contract to help workers deal with financial setbacks caused by the coronavirus pandemic and rapidly rising prices.
“Historically our fights in general have dealt with health care,” Joyce said. “This go-round, it's about economics. We can't find workers because there's no money, and it's hard to hold onto the workers we do have because they can go somewhere else and make more.”
Rodney Mills, a housekeeper at Tropicana, said he is ready to strike if need be.
“Things are really hard right now,” he said after casting his ballot at the Atlantic City Convention Center. “We need a livable wage to survive.”
The labor dispute comes at an uncertain time in Atlantic City: The casinos and their online partners are collectively making more money now than before the pandemic hit.
But the casinos say those statistics are misleading because they get to keep only about 30% of online and sports betting money, with the rest going to their third-party partners. They say that in-person revenue won from gamblers is the crucial metric, and not all the casinos have surpassed their pre-pandemic levels.
The union went on strike in 2004 for 34 days, and walked out against the former Trump Taj Mahal casino in July 2016, which ended with the casino shutting down in October of that year. It has since reopened under different ownership as the Hard Rock.
Dozens of New Jersey gas stations plan to offer discounted fuel on Friday in the latest push to convince state leaders to allow for self-service.You won’t have to pump your own gas to get the price break from record high gas prices during the Fuel Your Way NJ coalition’s Self-Serve Day of Awareness. The cost drops will vary by location, but are meant to reflect how much consumers could save per gallon with self serve available.“With the c...
Dozens of New Jersey gas stations plan to offer discounted fuel on Friday in the latest push to convince state leaders to allow for self-service.
You won’t have to pump your own gas to get the price break from record high gas prices during the Fuel Your Way NJ coalition’s Self-Serve Day of Awareness. The cost drops will vary by location, but are meant to reflect how much consumers could save per gallon with self serve available.
“With the cost of gas prices continuing to rise, it’s taking a bigger and bigger bite out of people’s wallets,” Sal Risalvato of Fuel Your Way NJ said in a statement. “We want the public to know that one of the quickest ways we can reduce gas prices is to allow gas stations the ability to offer self-serve in New Jersey.”
New Jersey is the last state to prohibit drivers from pumping their own fuel.
Gas prices stand at a record high of $4.48 per gallon for regular in New Jersey, above the national average of $4.42 reported by GasBuddy.com on Thursday.
“The price drop will vary station to station, but on average it will be about 15 cents per gallon,” said Bruno Tedeschi, a coalition spokesman.
Motorists who pull into participating gas stations will also be handed a facsimile of a $100 bill during the next several weeks with a message that they could save $100 to $400 per year if the state allowed self-serve. Motorists will be encouraged to contact their representatives demanding passage of the legislation.
A bill introduced in February to allow self-service pumps stalled in the state legislature after State Senate President Nicholas Scutari, D-Union, said in March he did not currently support the bill, making it unlikely he’ll post it for a vote and effectively killing it.
The New Jersey Gasoline-Convenience-Automotive Association estimates stations could drop prices 15 cents a gallon if they’re allowed to offer self-service. However the legislation doesn’t specify how much of that cost saving would be passed on to customers if self serve were permitted
The coalition has launched an online petition drive and is asking drivers to contact legislators about supporting the bill.
Gas stations will also display a sign next to pumps that have been closed with the message: “This pump would be open if New Jersey allowed self-serve fueling.”
Gas stations participating in the price drop on Friday include:
CAPE MAY COUNTY
BOUND BROOK – A weekend snowstorm may stop plans to getting things done on a Saturday, but it only made Eric Lynch more determined in his mission of helping renovate the Brook Arts Center.Lynch was back early on a recent Sunday with fellow Scouts from Martinsville Troop 46 to continue his Eagle Scout project of renovating the green room and the dressing room areas of the Brook Arts Center, the only existing vaudeville theater remaining in Somerset County, and one of only eight in New Jersey.The renovations ...
BOUND BROOK – A weekend snowstorm may stop plans to getting things done on a Saturday, but it only made Eric Lynch more determined in his mission of helping renovate the Brook Arts Center.
Lynch was back early on a recent Sunday with fellow Scouts from Martinsville Troop 46 to continue his Eagle Scout project of renovating the green room and the dressing room areas of the Brook Arts Center, the only existing vaudeville theater remaining in Somerset County, and one of only eight in New Jersey.
The renovations will repurpose a large storage room under the stage into a new green room and dressing room area. The old vaudeville-style dressing rooms were much smaller and located far from the stage.
"As the theater grows into a more regional type of theater, we need more accommodation for different types of artists, like dancers," Brook Arts Center Theater Manager Joni Jaglowski said.
"By opening our space, we'll be able to have even better and more entertaining acts at the theater," Jaglowski said.
Lynch, a junior at Bridgewater Raritan High School and senior patrol leader of his troop, was inspired to choose this for his Eagle Scout project because of his love of dancing.
"Being a dancer and theater performer, I was drawn to the idea of working here," Lynch said. "It mixes my passion for performance with my love of Scouting."
The teen recognized the project was key to the theatre's revitalization.
"I was drawn to the green room and the dressing room because of all the things we can do with it," Lynch said.
A gymnast when he was younger, Lynch was drawn to dance and theater after seeing a hip-hop dance crew, the Jabbawockeez, perform.
He said his biggest supporters have been his parents and his Scout troop.
To fund the renovations and gather community support, Lynch launched a GoFundMe campaign that's raised $2,100, $800 above his $1,300 goal.
According to the GoFundMe page, the renovations include painting the walls, cleaning the floors and installing new furniture in the dressing room.
"The more funds raised, the more I can keep my promise to the Brook Arts Center, which in turn will help the theater bring more quality entertainment to our communities," said Lynch.
"The Brook is special," he said.
"The theater is a beautiful place to come down for an evening to watch a great show," Lynch said.
The Brook Arts Center recently announced its 2022 spring season that features the following acts:
For more information about the theater and additional showtimes go to www.brookarts.org or call 732-469-7700.
Alexander Lewis is an award-winning reporter and photojournalist whose work spans many topics. This coverage is only possible with support from our readers. Sign up today for a digital subscription.
FLORHAM PARK, N.J. (AP) — Mekhi Becton's bright blue T-shirt said it all.Words such as “fat,” “lazy,” “out of shape,” “injury prone,” “overweight” and “bum” formed a circle of criticisms around the eye-catching capitalized “BIG BUST” in the middle.“A lot of words I’ve been called my whole life," the New York Jets offensive tackle said Wednesday. "So I put it on a shirt.”Yes, Becton has heard his naysayers...
FLORHAM PARK, N.J. (AP) — Mekhi Becton's bright blue T-shirt said it all.
Words such as “fat,” “lazy,” “out of shape,” “injury prone,” “overweight” and “bum” formed a circle of criticisms around the eye-catching capitalized “BIG BUST” in the middle.
“A lot of words I’ve been called my whole life," the New York Jets offensive tackle said Wednesday. "So I put it on a shirt.”
Yes, Becton has heard his naysayers. He has read their comments on social media. And he knows some have already written him off.
“Yeah, and I don’t understand why,” Becton said while shaking his head. “It’s all good, though. I’m going to make them eat their words.”
While much of the focus for the Jets is on the progress of second-year quarterback Zach Wilson, the team's most intriguing player is perhaps Becton.
The No. 11 overall pick out of Louisville in 2020 had a promising rookie season as a punishing blocker whose size — 6-foot-7 and 363 pounds — and speed made him a potential jumbo-sized superstar. But Becton struggled last year with a foot injury before training camp, then had to learn a new offensive system under coordinator Mike LaFleur before a knee injury wiped out his season in Week 1.
Becton dislocated his right kneecap and sprained his MCL, injuries that at first were expected to sideline him several weeks. But that turned into months and eventually the entire season. George Fant stepped in and played well, and suddenly Becton's role on the team has become uncertain.
“It was really just a lot of adversity,” Becton said. “Just a lot to come from, trying to become better from what you did in your rookie year and just to get hurt and be out all season, it's a lot. It's a lot to handle. But I'm definitely coming back with that chip on my shoulder.”
When the Jets reconvened for the voluntary offseason program in April, Becton remained in the Dallas area to work with his own crew of trainers — while remaining in touch with the team — and be with his fiancée, who recently gave birth to their first child. The sharp criticisms of Becton have since increased from outside the facility.
“It just adds fuel to the fire, honestly,” Becton said in his first meeting with reporters since last September. “That’s all it does.”
This is officially comeback season for the man whose Twitter username is fittingly “Trending Topic.”
“I'm feeling good physically,” he said. “Ready to go out there and play.”
Becton spent the two mandatory minicamp practice sessions in the trainers area, working out and doing some light running with other players coming back from injuries. He said his knee is regaining strength and he expects to be ready to practice fully when training camp begins in late-July.
“He looks good,” coach Robert Saleh said. “He's here, so that's good.”
Becton's weight has fluctuated during his brief NFL career, reportedly hitting 400 pounds at one point. He's listed at 363, but both Becton and Saleh declined to reveal what the offensive lineman's weight is now.
“I'm not saying numbers right now,” Becton said. “I'm satisfied where I'm at, me and the coaching staff.”
That doesn't mean he's currently at his optimal playing weight, of course. And even that is cause for some debate.
“Mekhi is so special in that sense — that's why he's got the talent he has because he can be as quick and athletic as he is at the size other people couldn't even come close to handling,” offensive line coach John Benton said. “Your prototypical guy who's playing at 360 or 370 (pounds) would really struggle in this offense, but Mekhi is not in that vein. ...
"That's the type of thing I really look for: Is he moving great? I don't really care if he's 380 or 340, for that matter, if he's moving well enough and doing those types of things."
The Jets still have high hopes for Becton, despite him playing just 15 of 33 games in his first two seasons.
“We’re all aware of the talent he possesses, the size, the athleticism, the physicality, all of it and he’s really smart,” Saleh said. “If he takes care of business like we know he can, he can be transcendent.”
Saleh has already said Becton and Fant will compete to be the left tackle this season, with the “loser” of the competition shifting to the right side. Fant has already proven he can play both spots in the NFL, while right tackle would be new for Becton at this level.
“It’s football,” Becton said. “We’re always going to compete no matter what. I’ll just have to go out there and get my job back.”
And if he can recapture the success he had as a rookie, the Jets' offensive line could be a much-improved unit this season.
With their biggest guy up front leading the way.
“I'm coming back to try to be the best I can be," Becton said. "It's as simple as that. I'm not going to sit here and say like, ‘I’m going to get this accolade or get that accolade.' I'm just going to go out there and be the best that I can.”
Copyright 2022 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.
The National Weather Service has issued flood warnings in eight counties in northern and central New Jersey Thursday night after hours of moderate to heavy rain caused some streams, creeks and rivers to overflow and others to rise close to their flood stage.Flood warnings were posted in...
The National Weather Service has issued flood warnings in eight counties in northern and central New Jersey Thursday night after hours of moderate to heavy rain caused some streams, creeks and rivers to overflow and others to rise close to their flood stage.
Flood warnings were posted in Bergen, Essex, Hudson, Hunterdon, Morris, Passaic, Somerset and Union counties. Most of the warnings are effective from Thursday night through early Friday morning.
The warning in Bergen County covers the Saddle River near Lodi. It remains in effect until 6 a.m. Friday.
The warnings in Essex, Hudson, Passaic and Union counties pertains to all areas near rivers, creeks and streams, along with “other low-lying and flood-prone locations,” where flooding is either occurring now or is imminent, the National Weather Service’s New York regional office said.
“Streams continue to rise due to excess runoff from earlier rainfall,” the warning notes. “It will take several hours for all the water from these storms to work through local drainage systems in urban areas.”
The warning in Morris County is primarily focused on the Whippany River in Morristown, which surpassed its flood stage of 6 feet at about 9:10 p.m., according to the weather service’s regional office in Mount Holly. The flooding is currently considered minor but it could impact parts of Interstate 287 between mile markers 36 and 39.
Update: A new flood warning in Morris County was issued at 11 p.m., covering the Rockaway River in Boonton, below the reservoir.
In Somerset County, the flood warning includes several rivers — the Lamington River in Burnt Mills, the West Branch Middle Brook in Martinsville, the North Branch Raritan River in North Branch, the North Branch Raritan River in Raritan Borough and the North Branch Raritan River at South Branch.
The Somerset warning also covers parts of Interstate 78 between mile markers 28 and 35, and Interstate 287 between mile markers 15 and 25.
The weather service said between 1 inch and 1.5 inches of rain fell in some of these areas Thursday evening, in addition to the rain that fell earlier in the day. And more rain is expected to fall during the next few hours.
In Hunterdon County, the main area of concern is the Neshanic River in Reaville, which rose above flood stage at about 9 p.m. Thursday, the weather service said.
Note: The latest weather warnings, watches and advisories in New Jersey can be found on this web page.
More than a dozen towns across New Jersey have been drenched with more than 3 inches of rain on Thursday, as of 11 p.m., according to data from the Rutgers New Jersey Weather Network and the National Weather Service. Among them are:
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