TRT - Testosterone Replacement Therapy in Mendham Township, NJ

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 HRT For Men Mendham Township, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

 Human Growth Hormone Mendham Township, NJ

How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

 Ipamorelin Mendham Township, NJ

What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Mendham Township, NJ

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Mendham Township, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Mendham Township, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Mendham Township, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Mendham Township, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Mendham Township, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Mendham Township, NJ

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Mendham Township, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Mendham Township, NJ

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Mendham Township, NJ

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Mendham Township, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Mendham Township, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Mendham Township, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Mendham Township, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Human Growth Hormone Mendham Township, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Mendham Township, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

Homes-for-Sale-phone-number973-587-8638

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Latest News in Mendham Township, NJ

Curiosity + Imagination Drive Students' Acquisition of Coding Skills

This post was contributed by a community member. The views expressed here are the author's own.Technology Lab at Mendham Twp. Middle School engages students' curiosity and facilitates hands-on experience Mendham Township, NEW JERSEY (November 7, 2022) – Imagine an assignment where more than one answer may be correct. Where the limitations on what you create is your own imagination. Where you may be growing your knowledge base and not even be aware you are learning. This is the academic environment for students completin...

This post was contributed by a community member. The views expressed here are the author's own.

Technology Lab at Mendham Twp. Middle School engages students' curiosity and facilitates hands-on experience

Mendham Township, NEW JERSEY (November 7, 2022) – Imagine an assignment where more than one answer may be correct. Where the limitations on what you create is your own imagination. Where you may be growing your knowledge base and not even be aware you are learning. This is the academic environment for students completing their Technology & Computers Curriculum in Mendham Township Middle School’s (MTMS) Technology Lab. Students may be enhancing their coding skills and even building a portfolio of completed coding projects, but many are not focused on the technical aspects. For them, they are creating something - a story, a game, a challenge.

Mrs. Donna CasaGrande, MTMS Technology Teacher/Technology Integration Specialist, explained that she likes to structure her lessons so that the students are engaged early in the project. For example, at the beginning of an assignment, the direction may be that each student will have to create their own video game and be required to complete the coding to operationalize the game. Each student is told to start thinking about designing a game, populating it with an animated character that interfaces with a background, and choosing one or two objects to find in their game.

To facilitate “producing” their game, Mrs. CasaGrande provides the students with some basic instructions of how to use the Bloxels application, which is a hands-on platform for kids to build, collaborate, and tell stories through video game creation. With a little practice of understanding some of the capabilities of the application, the students must then think through the objective of their individual game, design the environment, and create rules.

Using the Bloxels game board and blocks, students create their own characters, layouts, and art for their games. The students use three story builder cards to help structure their project, one each for character, environment, and collectibles. Imagination and creativity are highly encouraged. Students are responsible for creating their own story plot, main characters/enemies, action, etc. The application uses color-coded behaviors to help step students through the coding process when they are designing their game. These supporting structures help students “organize” their approach to programming the game. Given that a common application is used in class, students are able to share and collaborate with each other on their work in a classroom setting. Mrs. CasaGrande provided the additional perceptive insight that, “Coding isn't just for ‘techies.’ It teaches students to become digital creators – to create their own websites, apps and programs. It allows students to think creatively, reason systematically, and work collaboratively.”

Time flies in Mrs. CasaGrande’s class and the energy level is extremely high as students complete their assignments. However, there are also other elements included in their computer technology education. As students build their computer programming skills, it is important to balance that growth with an awareness and appreciation of being a responsible digital citizen. Throughout their time at MTMS they will also be engaged in assignments that address cyber ethics and identifying potential biases, as well as understanding safety/security issues associated with social networking. Indeed, digital citizenship featured strongly in the School’s Week of Respect which took place recently. The school is also incorporating SEL lessons (Social Emotional Learning) into their Google Suite Mastery lessons. Students learn how to use Google apps while engaging in group activities and projects that focus on self-awareness, self-management, social awareness, responsible decision-making, and relationship skills.

The views expressed in this post are the author's own. Want to post on Patch?

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EDITORIAL: Christmann, Mody, Orban Brown for Mendham Twp. school board

It’s now mid-October, which means the Observer-Tribune now begins our season of editorial endorsements for who we see as the best candidates seeking election to myriad offices in myriad elections happening in our readership area.Among other things, we have been keeping an eye on the local board of education races. It has not been an easy time for boards, for a host of reasons, from the pandemic to parents demanding more transparency and input on curriculum.Some school districts are also facing the need to...

It’s now mid-October, which means the Observer-Tribune now begins our season of editorial endorsements for who we see as the best candidates seeking election to myriad offices in myriad elections happening in our readership area.

Among other things, we have been keeping an eye on the local board of education races. It has not been an easy time for boards, for a host of reasons, from the pandemic to parents demanding more transparency and input on curriculum.

Some school districts are also facing the need to upgrade, like the grades K-8 Mendham Township School District, which this year earned voter approval for a $20 million bond referendum for district-wide building upgrades. It passed – we endorsed it.

But...

Yes, there is always a “but.” Like school boards throughout the readership area, it is a good board, comprised of well-qualified volunteer-public servants whose interests include providing the best possible education for township children. It is also a board whose members are committed to ensuring all children are protected and welcomed. We like that.

No board is a perfect one, and there is room for improvement, especially in the area of transparency. It is often better to err on the side of providing too much information when it comes to policies, student interests, fiscal decisions and events, and we have noticed, of late, there is less, not more information being shared with the public, aside from closeted social media pages where residents share interests and, in some cases, the same opinion.

All we’re suggesting is the boards – districts – resume sharing district news about school happenings, kid kudos, awards, honor rolls (hint-hint), and the like.

That said, our endorsements have been a tough call, as incumbents Rochelle Abraham, Joan Moday and Andrew Christmann – all seeking fresh, three-year terms on the seven-member dais – are very likeable, empathetic and competent board members.

But we agree with challenger, former Mendham Township Mayor and Township Committeewoman Diana Orban Brown, who says more transparency is better than less, especially when it comes to taxes, the bulk of which comprise a resident’s property tax bill. Yes, there will be naysayers about this, but that’s what governance is all about. No one gets everything they want in a democracy. That’s the beauty and its messiness.

On Tuesday, Nov. 8, vote Andrew Christmann, Joan Mody and Diana Orban Brown for Mendham Township Board of Education.

3 Takeaways From Mendham Township's Board Of Education Forum

The candidates discussed taxes, curriculum, policy-making and more at the forum last week.MENDHAM, NJ — Candidates for Mendham Township Board of Education seats face off in a debate hosted by The League of Women Voters last week in the media center of the township's Elementary School.At the end of this year, three three-year terms on the seven-member board will be available. Incumbents Rochelle Abraham, Andrew Christmann and Joan Mody are among the candidates, as is former township Mayor and Committeewoman Diana Orban B...

The candidates discussed taxes, curriculum, policy-making and more at the forum last week.

MENDHAM, NJ — Candidates for Mendham Township Board of Education seats face off in a debate hosted by The League of Women Voters last week in the media center of the township's Elementary School.

At the end of this year, three three-year terms on the seven-member board will be available. Incumbents Rochelle Abraham, Andrew Christmann and Joan Mody are among the candidates, as is former township Mayor and Committeewoman Diana Orban Brown.

Abraham, Mody and Christmann are running as a group, with Brown challenging them and running under the slogan "Transparency for Taxpayers."

The hour-long debate drew all four candidates, who answered questions submitted both in advance and on index cards written by members of the public.

During the forum, there was no audience participation allowed, but all questions posed to the candidates were generated by members of the public and screened by the League to eliminate duplicates and personal attacks.

Each candidate had 90 seconds for opening statements, 60 seconds for answering questions, 30 seconds for rebuttals and 90 seconds for closing statements.

Curriculum:

When asked about the highly debated state's sex education curriculum, all candidates agreed that parents were still able to maintain control and have the right to opt their children out of classes. Mody stated she thought that the lessons were age-appropriate and chosen by professionals.

Christmann agreed and highlighted that the curriculum has gone through a "rigorous process" to be approved before being presented to the public.

Brown agreed, noting that the current curriculum was similar to one from 2014, which was still available on the district's website. Brown also stated that, regardless of their stance, it is critical to hear and consider the concerns of parents, which was a sentiment agreed upon by all candidates.

Abraham praised the curriculum for emphasizing social and emotional learning standards, which she believes are intended to ensure student safety, such as how to identify bullying and how to care for oneself.

District Merger:

When asked if there was a possibility of a K-12 merger with the Chesters, Christmann said it was discussed a few years ago, but that while there could be significant benefits from being a larger district, there were concerns about the value of educational costs.

Abraham said the idea of a merger could be something worth exploring but they would need to consider how it would benefit the students.

Mody also agreed that it is something to consider and the board has considered a merger in the past, but that they would need to see what sort of benefits a merger would bring to the community.

Brown stated that she is in full support of a merger and believes that it would provide many benefits to the community.

Taxes:

Candidates were asked to consider ways to make school taxes more efficient, as they account for roughly 66 percent of the total property tax bill.

Mody defended the board, highlighting the district's various shared services which bring in revenue, particularly the district's busing contracts with other districts.

Brown agreed, calling school taxes "an investment," since the bulk of it goes toward tuition. Brown also claimed that while the busing was good, residents needed to see the profits, not just the revenues. "We have never seen an analysis of how much actually goes toward profits," Brown said.

Christmann stated that the board spends a significant amount of time attempting to reduce costs and reduce the burden on the taxpayer. According to Christmann, the best way to achieve that is through shared services.

Abraham agreed, saying that fiscal responsibility is crucial to the board. "Managing a budget to balance the needs of the students while being considerate of the taxpayer is essential," Abraham said.

When asked about taxpayers who do not have children in the K-8 district, all candidates agreed that, while a sizable proportion of township households do not have children in the district and are seniors living in town, the majority of those households approve of how the district is run.

The debate was live-streamed on YouTube and has been posted to the Morristown Area League of Women Voters YouTube page. To view the entire debate, click here.

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Meet Mendham Township Elementary School's New Assistant Principal

This post was contributed by a community member. The views expressed here are the author's own.Michal Ferenc shares some insights on education and offers some practical suggestions for connecting with students.Mendham Township, NEW JERSEY (October 6, 2022) – With the 2022-2023 school year well underway, we had an opportunity to speak with the newly appointed Assistant Principal of Mendham Township Elementary School (MTES), Mr. Michal Ferenc, and gather his insights on education and connecting with elementary-aged studen...

This post was contributed by a community member. The views expressed here are the author's own.

Michal Ferenc shares some insights on education and offers some practical suggestions for connecting with students.

Mendham Township, NEW JERSEY (October 6, 2022) – With the 2022-2023 school year well underway, we had an opportunity to speak with the newly appointed Assistant Principal of Mendham Township Elementary School (MTES), Mr. Michal Ferenc, and gather his insights on education and connecting with elementary-aged students.

Members of the community may already know Mr. Ferenc, as he had previously served as Sixth Grade Social Studies Teacher and Technology Integration Specialist at the Middle School in Mendham Township. In both roles, he had the opportunity to work with teachers at all grade levels and subjects at the middle school. Mr. Ferenc was born in Poland and came with his family to the United States when he was five years old. He completed his Master's Degree in Educational Leadership at Montclair State University and acquired his Principal and Supervisor certification in 2017.

Q. Can you provide a brief overview of your philosophy on education and managing student behavior? I believe that every child can learn and that we, as educators, are responsible for providing a well-rounded education with the necessary foundational academic and social/emotional skills to realize their full potential. These skills include the ability to be able to read and process information, explain thoughts and ideas through written and expressive language, and understand mathematical concepts. All of these skills, by being built upon incrementally from early childhood, provide learners with the foundations to pursue any dreams they will have in the future. In addition to these foundational academic skills, schools also have a responsibility to ensure that students have a strong social and emotional foundation to persevere and overcome the obstacles of life.Sometimes certain obstacles may impede a student’s ability to learn, and it is the duty of the school, in partnership with the parents/guardians, to identify the root-cause of the issue and develop an action plan to help the student find success. Which leads to my belief that early intervention is key to helping students make up any skill deficits impeding their development and putting them back on track with peers. Without interventions, students who struggle as readers in first grade will probably continue to struggle in fourth grade and the gap between these learners and their peers continues to widen. These learners are also perceptive of their struggles which in turn may manifest as issues with motivation, behavior, and/or confidence. Which is why it is so important to take into account the whole story of the child when attempting to help a struggling student get back on track and to remember that what we see on the surface are symptoms of an underlying issue that we need to discover and address.

Q. Can you share a childhood experience/memory that influenced and perhaps shaped your philosophy on education?This leads on from my previous answer that every child deserves to learn to read and write, and a child is not responsible for their circumstances. In my own personal experience as a five-year old coming from a non-English speaking country, this belief resonates strongly with me. My educators were pivotal and essential in providing me with a great education and inspiring my academic career. I moved from Poland at the age of five and was fortunate to have great teachers that were willing to put in extra time and effort to help myself and other children acquire the language and assimilate to the culture. They helped me to succeed academically and to excel as a member of my new community. It is because of their commitment to teaching that I knew and felt that I belonged and had opportunities to succeed! I often think about how different my life would have been had I not had those same teachers. I see that same care and commitment with the teaching force at Mendham Township School District and look forward to continuing to support it. As I said, regardless of any student’s circumstances, everyone deserves the opportunity to learn and to be able to participate successfully as a member of their community.

Q. We live in a fast-evolving environment (pandemic, technology advancements, media communications), can you suggest one or two questions that parents should be asking their children on a regular basis?A great dialogue to have with your children on a regular basis is to discuss what may be the peaks and valleys of their day, and to be ready to also share what may have happened during your own day. Children need to understand that you are also human and not every day may go exactly as you want. Even as an adult, you have your own obstacles. It is a great opportunity to model resilience and grit.Another gentle opener with younger children is to ask them what they think the future will look like. Ask them if there is anything happening in the world that they have heard about that does not make sense to them. As much as we would like to protect our children from some of the events of the world, we cannot always control what they hear from peers. This way they can have a platform to share what they are hearing and provide you with an opportunity to discuss events at an age-appropriate level.

Q. On a lighter note, if you were talking to a student, how would you finish this sentence: "Growing up, I ..."Growing up, I loved to get mail addressed to me. It was great to see something in the mailbox addressed to me. I felt like a grown-up. Now, when I get mail it’s only bills and advertisements! So students, enjoy this time. At school you may use your writing skills to prepare cards and thank you notes for parents, teachers, members of the services, and other community members. Remember your notes are probably their favorite mail that they will receive that day!

Thank you, Mr. Ferenc, for taking the time to share your insights with us. We look forward to catching up with Mr. Nicolas Angrisani, Assistant Principal of Mendham Township Middle School, for an upcoming news article.

The views expressed in this post are the author's own. Want to post on Patch?

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Plenty of fun happening at Schiff

MENDHAM TWP. – Schiff Nature Preserve, 339 Pleasant Valley Road, Mendham Township, offers the following programs throughout the month. For more information or to register for a program, visit www.SchiffNaturePreserve.org or call (973) 543-6004.Thanksgiving Celebration, 4 – 5:15 p.m., Thursday, Nov. 17. This is a drop-off program for children ages 6 – 9. Come join us for an afternoon filled with fun, friend...

MENDHAM TWP. – Schiff Nature Preserve, 339 Pleasant Valley Road, Mendham Township, offers the following programs throughout the month. For more information or to register for a program, visit www.SchiffNaturePreserve.org or call (973) 543-6004.

Thanksgiving Celebration, 4 – 5:15 p.m., Thursday, Nov. 17. This is a drop-off program for children ages 6 – 9. Come join us for an afternoon filled with fun, friendships and adventure as we walk the steps of the Lenape, the indigenous people who lived here long ago. Shelter building, animal tracking, making coil clay pots and playing games Lenape children played are just a few of the many things children will enjoy. Parents must provide health and emergency contact information. Social distancing and face coverings are required for use when distancing is not possible. This program is an all-weather event so dress accordingly. In the event of a severe storm or extreme heat/cold/wind warnings the program will be cancelled. A minimum of four participants are required to run this program. The cost is $12 per child members, $15 per child non-members.

”How to Bring More Joy & Birds into Your Backyard,” 6:30 – 7:30 p.m., Thursday, Nov. 17. Join Jim Walker from Wild Bird Unlimited for a presentation on the various ways to increase your birding population in your yard. The mission of Wild Birds Unlimited is to “connect people with nature and we do it with excellence.” Catering to the backyard bird feeding hobby, Jim will share a Powerpoint presentation that covers how to make the hobby of backyard bird feeding and sighting more productive. Examples of bird feeders, houses, and foods will be discussed while also allowing time for questions. This program is intended for adults only and will be held indoors in the Nature Center. Guests are asked to register and pay in advance and plan for mask use and socially distanced seating while indoors. The cost is $8 members and $12 non-members.

Singing Bowl Meditation, 7 – 8:15 p.m. Friday, Nov. 18. Singing bowls are said to have been in use since 560 B.C. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists in entering into meditation. Bring a yoga mat, two pillows and a blanket so you can relax and enjoy the soothing sound of the singing bowls comfortably. We have chairs for those of you who prefer to sit. The cost is $30 members and $35 non-members. All guests are asked to have masks on hand when indoors.

Volunteer Day, 9 – 11 a.m. Saturday, Nov. 26. Each Volunteer Day provides the community an opportunity to work side by side with Schiff staff and Board members in a variety of hands-on projects. Depending on the season, we may be removing brush and vines from trails, removing invasive species, conducting building repairs, restoring fences and bridges, or raking out the Native Garden. Volunteers (16 and under with a parent, please) are encouraged to dress in weather appropriate attire, wear hard toe shoes, bring sunscreen and bug spray, and bring a beverage and snack in a backpack for hands free walking. Walk-ins welcome. Fully vaccinated volunteers are asked to have a mask on hand for when social distancing is not possible. Unvaccinated volunteers are to wear masks. Please bring their own gloves. Tools owned and provided by Schiff will be cleaned before and after use and should not be shared that day between volunteers. Volunteers may bring and use their own tools if they prefer.

Full Moon Hike, 6 – 7:30 p.m. Friday, Dec. 9. Discover the magic of hiking at night while the moon is at its fullest, when even the most familiar trails reveal sights and sounds, they only share with the cool, quiet night. This two-mile, 90-minute hike is suitable for all experience levels, but guests should feel comfortable walking on uneven terrain. Guests are advised to wear hiking boots, weather appropriate attire, and bring headlamps to have on hand. Cost is $10 members and $15 non-members. Guests are asked to have masks on hand.

Forest Bathing Walk, 9 – 11 a.m. Saturday, Dec. 10. Forest Bathing is a well-being practice inspired by the Japanese tradition of Shinrin-Yoku. Slowing down in nature is combined with prompts, called invitations, to help participants use their senses to connect with the natural world. Research has shown that forest bathing can have numerous health benefits, lowering stress and improving cardiovascular and immune function. The walk will last two hours at a leisurely pace over varied terrain. This program is ideal for adults and teens able to remain quiet and still for extended time. This is an all-weather event with the exception of thunderstorm, extreme wind, ice or wind chill temperature warnings. In the event of a cancellation, advance registration will ensure you receive a weather cancellation notice within 24 hours of the program start time. Cost is $20 members and $25 non-members. Advance registration and payment is required 24 hours in advance. No dogs. Guests are asked to have face coverings on their person.

Sunday Morning Fitness Hike, 8 – 10 a.m. Sunday, Dec. 11. Take a brisk, five-mile hike over varied terrain across Schiff Nature Preserve. Hikers meet at McVickers Brook parking lot at 239 Pleasant Valley Road, Mendham. Vaccinated dogs on leash are welcome. The walk is free to members and $10 for non-members. This program is an all-weather event with the exception of thunderstorm or extreme wind chill temperature warnings. In the event of a cancellation, advance registration will ensure you receive a weather cancellation notice within 24 hours of the program start time. Advance registration and payment is required 24 hours in advance. Guests are asked to have face coverings on their person.

Santa’s Wild Home, 4 – 5:15 p.m. Thursday, Dec. 15. This is a drop-off program for children ages 6 – 9. Come celebrate the magic and wonder of the holiday season as we explore what life is like for our wild neighbors in the North Pole. Children will discover the differences between reindeer and the local white-tailed deer, in addition to learning about other animals who call the North Pole home. Creating edible ornaments for wildlife, playing games and making “reindeer food” to sprinkle on the lawn Christmas Eve are just a few of the fun and festive activities we have in store. Parents must provide health and emergency contact information. This program is an all-weather event so dress accordingly. In the event of a severe storm or extreme cold/wind warnings the program will be cancelled. The cost is $12 per child members and $15 per child non-members.

Singing Bowl Meditation, 7 – 8-15 p.m. Friday, Dec. 16. Singing bowls are said to have been in use since 560 B.C. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists in entering into meditation. Bring a yoga mat, two pillows and a blanket so you can relax and enjoy the soothing sound of the singing bowls comfortably. We have chairs for those of you who prefer to sit. The cost is $30 members and $35 non-members. All guests are asked to have masks on hand when indoors.

Volunteer Work Session, 10 a.m. to noon Sunday, Dec. 18.

Each Volunteer Day provides the community an opportunity to work side by side with Schiff staff and Board members in a variety of hands-on projects. Depending on the season, we may be removing brush and vines from trails, removing invasive species, conducting building repairs, restoring fences and bridges, or raking out the Native Garden. Volunteers (16 and under with a parent, please) are encouraged to dress in weather appropriate attire, wear hard toe shoes, bring sunscreen and bug spray, and bring a beverage and snack in a backpack for hands free walking. Walk-ins welcome.

Fully vaccinated volunteers are asked to have a mask on hand for when social distancing is not possible. Unvaccinated volunteers are to wear masks. Please bring their own gloves. Tools owned and provided by Schiff will be cleaned before and after use and should not be shared that day between volunteers. Volunteers may bring and use their own tools if they prefer.

Winter Solstice Celebration, 5:30 – 7 p.m. Wednesday, Dec. 21. For ages 6 and up. We will take an easy walk to the highest point at Schiff where you will hear tales of Winter Solstice traditions from around the world. The walk will be followed by a solstice fire, bringing light into the darkest of days. This is an all- weather event, so dress accordingly. In the event of a thunderstorm or extreme wind warning program will be cancelled. Advance registration required. S’mores packets will be provided, please advise us of any allergies upon registration. Flashlights recommended. All ages. Cost is $10 per person members and $15 per person non-members.

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