TRT - Testosterone Replacement Therapy in Miami Beach, FL

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 HRT For Men Miami Beach, FL

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Miami Beach, FL

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Miami Beach, FL

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Miami Beach, FL

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Miami Beach, FL, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Miami Beach, FL

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Miami Beach, FL, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Miami Beach, FL


Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Miami Beach, FL

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Miami Beach, FL

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Miami Beach, FL


You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Miami Beach, FL

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Miami Beach, FL

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Miami Beach, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Miami Beach, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Miami Beach, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!


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Latest News in Miami Beach, FL

How hot is South Florida? Beach sand was 137 degrees and playground floor reached 177

A summer of record-breaking heat hasn’t been enough to keep the s...

A summer of record-breaking heat hasn’t been enough to keep the seriously buff off the equipment at famed Muscle Beach on South Beach. But the surrounding scorching sand is often another story.

It measured a stunning 137 degrees at peak heat one recent sunny day, according to infrared surface thermometer.

“You can’t even walk barefoot for more than a minute.” said Juvens Dalger, a personal trainer leading a workout at training site at Lummus Park.

And that South Beach sand wasn’t even near the hottest thing the Miami Herald measured at popular outdoor spots across South Florida. The National Weather Service has issued a string of excessive heat warnings over the last month and a half, with “feels-like” temperatures sometimes hitting 115. That’s nothing compared to the readings recorded on many things we touch, walk on and sit on.

Employing a hand-held ETEKCITY Lasergrip 774 Infrared Thermometer, the Herald recorded surface temperatures across 10 sites in Miami-Dade and Broward countiesbetween 10:30 a.m. and 4:30 p.m. on days with an heat advisory or excessive heat warning.

The hottest spot: 177.9 degrees on the rubberized flooring at Bryan Park playground on Coral Way in Miami. That is literally hot enough to slow cook a rack of ribs, if you give it four or five hours. The swing set seat there measured 131 degrees.

More hot (and some cooler) stuff across South Florida:

? Edgewater district, Miami: 130 degrees on the concrete sidewalk at Margaret Pace Park overlooking Biscayne Bay. The grass measured at relatively cool 90, which all the dogs clearly appreciated.

? Little Haiti, Miami: 131 degrees on the soccer park turf.

? Miami Gardens: 111 degrees on an un-shaded bus stop seat. It was 10 degrees cooler in the shade.

? North Miami: 125 degrees on a rental kayak seat at Oleta State Park and 131 on the surrounding plastic of the hull.

? Wynwood: 159 degrees on the dashboard of a car parked for 30 minutes in the sun. A sidewalk in the sun topped 114 but one in the shade measured nearly 20 degrees cooler.

? El Portal, Miami: 89 degrees on the skateboard ramp at Skatebird Miami, where a roof keeps things cool and the place packed in the hot weather.

? Hollywood Beach: 116 degrees on the Broadwalk asphalt.

? Fort Lauderdale: 130 degrees on stands overlooking the Holiday Park tennis courts, which hit 110 themselves.

It goes without saying, these are dangerously hot readings — particularly for children.

A temperature of 110 degrees fahrenheit is enough to burn skin, said Dr. Georgia Christakis, a South Florida pediatrician. The majority of objects tested topped that. Color and material impacts the temperature. Dark colors absorb the most light and heat and so do some materials like concrete, bricks and tiles. Studies suggest climate change will make such days more common in the future.

“Exercise lots of caution and think about doing another activity, especially if it’s going to the playground between 10 a.m. and 3 p.m,” Christakis said. “Maybe that’s the time to seek an indoor play space, like some of the malls have.”

Investigation reveals ‘egregious’ spending by former North Miami Beach officials

Alimony payment, bicycle purchase, and plenty of Amazon shopping unearthed NORTH MIAMI BEACH, Fla. – An investigative report released about the alleged misuse of taxpayer funds by the former administration of North Miami Beach cited massive misspending of funds, some as high as personal spending on Amazon to the tune of almost $300,000, and even a child support payment for $300.The North Miami Beach City Commission appointed Michael A. Pizzi, Jr., as special counsel in May of 2023 to investigate the mis...

Alimony payment, bicycle purchase, and plenty of Amazon shopping unearthed

NORTH MIAMI BEACH, Fla. – An investigative report released about the alleged misuse of taxpayer funds by the former administration of North Miami Beach cited massive misspending of funds, some as high as personal spending on Amazon to the tune of almost $300,000, and even a child support payment for $300.

The North Miami Beach City Commission appointed Michael A. Pizzi, Jr., as special counsel in May of 2023 to investigate the misspending and misuse of city funds during the past several years.

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The report was released on July 18, 2023 with Pizzi stating in his executive summary that he found that it was not a case of “isolated errors or an occasional rogue employee or negligent oversight and incompetence. This is a case of intentional ignoring well-known rules governing expenditure of public funds.”

Pizzi’s report also states that interviews with staffers may show evidence city resources and funds were used to assist political candidates.

North Miami Beach has had its share of upheaval including city employees arrested for stealing Publix gift cards meant for a resident giveaway and some of the gift cards just missing, the arrest of the city’s mayor, and absentee commissioners who failed to show up at city meetings and stalling business.

But this investigation focused squarely on the abuse of the city’s P-card program which, the report identifies as $1,382,062.27 in spending that violated the policy.

On March 22, 2023, commissioners voted to fire City Manager Arthur “Duke” Sorey III, who was hired for a four-year term on April 20, 2021. He is cited numerous times in the investigative report for his involvement in the alleged P-card spending spree.

The city of North Miami Beach P-card, or procurement card, was instituted, according to a policies and procedures document, was instituted to streamline “small-dollar” purchases.

• To provide an efficient method of purchasing and paying for goods and services not exceeding $1000 per purchase unless otherwise approved.

• To reduce the use of petty cash and blanket purchase orders.

• To reduce the time spent by the Accounts Payable clerk processing low dollar transactions

In the report, Pizzi lists what he refers to as the “most egregious expenditures so far.”

Some smaller abuses include but are not limited to:

The findings also revealed that a database received from the city of North Miami Beach showed less than the actual number of purchases on the P cards issued. For example, it stated, according to the database, that Sorey used his P card a total of 73 times, but prior spreadsheets showed that the card was used a total of 218 times.

Pizzi refers to Sorey in the investigation documents by saying:

“After the Former City Manager was hired, there was an explosion of P Card assignment and expenditures. Also problematic was the increased and sometimes excessive usage of City issued Cards by the City Manager, Senior Staff and City Commissioners, including but not limited to making donations, paying Bar association memberships and using food trucks for quasi political events.”

(See the spreadsheet of spending below)

Travel + Leisure Readers' 15 Favorite Resorts in Greater Miami Beach of 2023

There’s no one Miami Beach experience. You could park yourself on a stretch of sugar-soft white sand, marvel at Art Deco mansions, eat your way through the area’s best beachfront restaurants, shop til you drop on Lincoln Road, or hit the nightclubs on Ocean Drive. In Miami, the hotels aren’t just for tourists, they’re stitched into the fabric of this lively, colorful city, bringing together the best of the destination under one roof. How Voting Works Every year for our ...

There’s no one Miami Beach experience. You could park yourself on a stretch of sugar-soft white sand, marvel at Art Deco mansions, eat your way through the area’s best beachfront restaurants, shop til you drop on Lincoln Road, or hit the nightclubs on Ocean Drive. In Miami, the hotels aren’t just for tourists, they’re stitched into the fabric of this lively, colorful city, bringing together the best of the destination under one roof.

How Voting Works

Every year for our World's Best Awards survey, Travel + Leisure asks readers to weigh in on travel experiences around the globe — to share their opinions on the top hotels, resorts, cities, islands, cruise ships, spas, airlines, and more. Nearly 165,000 T+L readers completed the 2023 survey, an increase of nearly 25 percent over pre-pandemic voting levels. A total of more than 685,000 votes were cast across over 8,500 unique properties (hotels, cities, cruise lines, etc.).

Hotels were classified as either resort hotel, city hotel, or safari lodge based on their location and amenities, and they were specifically rated on the criteria below:

For each characteristic, respondents could choose a rating of excellent, above average, average, below average, or poor. The final scores are averages of these responses.

What Readers Loved

T+L readers’ favorite hotels in Miami offer world-class services and amenities. Take, for example, Nobu Hotel Miami Beach (No. 4), which is home to not one but four pools, a private marina, a 22,000-square-foot spa with Natura Bissé treatments, an exclusive beach area, and, of course, the namesake Japanese restaurant from chef Nobu Matsuhisa and actor Robert De Niro. “This is luxury,” gushed one traveler. “The location is great, the rooms have amazing views, and the staff go out of their way to serve you.”

And while some travelers prefer the beachside action of properties like The Setai (No. 3), on Miami Beach, others favor the calm and more grown-up atmosphere of Bal Harbor, where two of this year’s winning properties are located: The Ritz-Carlton Bal Harbour (No. 5) and The St. Regis Bal Harbour Resort (No. 2). “This is the most elegant hotel in Miami,” asserted one traveler of The St. Regis Bal Harbour Resort, a 216-room resort walking distance from the designer shops of Chanel, Louis Vuitton, and Gucci.

When this year’s winning property emerged on the scene a few years back, it put another ritzy Miami enclave on the map. Read on to learn more.

The Winner

Four Seasons Hotel at the Surf Club

In the mid-20th century, The Surf Club was Miami’s most exclusive social club, where Hollywood stars like Gary Cooper and Frank Sinatra rubbed shoulders with the likes of Winston Churchill and the Duke and Duchess of Windsor. Today, the Mediterranean Revival clubhouse is the beating heart of the Four Seasons Hotel at Surf Club, where Parisian interior designer Joseph Dirand dreamed up 77 rooms split between a 12-story glass tower and a collection of beachfront suites and cabanas. Guests used words like “immaculate,” “pristine,” and “excellent” to describe the beachfront oasis, which is also home to a fine-dining establishment from chef Thomas Keller. “This is the best of Miami,” gushed one traveler.

This is the best of Miami.

The Full List

1. Four Seasons Hotel at the Surf Club: Surfside, Florida

Reader Score: 95.71

2. The St. Regis Bal Harbour Resort: Bal Harbour, Florida

Reader Score: 94.82

3. The Setai Miami Beach: Miami Beach, Florida

Reader Score: 94.36

4. Nobu Hotel Miami Beach: Miami Beach, Florida

Reader Score: 92.38

5. The Ritz-Carlton Bal Harbour, Miami: Bal Harbour, Florida

Reader Score: 92.14

6. The Ritz-Carlton, South Beach: Miami Beach, Florida

Reader Score: 90.88

7. Faena Hotel Miami Beach: Miami Beach, Florida

Reader Score: 89.62

8. Hilton Aventura Miami: Aventura, Florida

Reader Score: 89.25

9. The Palms Hotel & Spa: Miami Beach, Florida

Reader Score: 89.18

10. Acqualina Resort & Residences: Sunny Isles Beach, Florida

Reader Score: 89.14

11. W South Beach: Miami Beach, Florida

Reader Score: 88.67

12. The Miami Beach Edition: Miami Beach, Florida

Reader Score: 88.18

13. 1 Hotel South Beach: Miami Beach, Florida

Reader Score: 87.15

14. Eden Roc Miami Beach: Miami Beach, Florida

Reader Score: 86.71

15. JW Marriott Miami Turnberry Resort & Spa: Aventura, Florida

Reader Score: 86.20

Unprecedented high water temps at Florida beaches dangerous to coral reefs

MIAMI - Record global ocean heating has invaded Florida with a vengeance.Water temperatures in the mid-90s are threatening delicate coral reefs, depriving swimmers of cooling dips and adding a bit more ick to the Sunshine State's already oppressive summer weather.Forecasters are warning of temperatures that with humidity will feel like 110 degrees by week's end.If that's not enough, Florida is about to get a dose of dust from Africa's Saharan desert that's likely to hurt air quality.The globe is c...

MIAMI - Record global ocean heating has invaded Florida with a vengeance.

Water temperatures in the mid-90s are threatening delicate coral reefs, depriving swimmers of cooling dips and adding a bit more ick to the Sunshine State's already oppressive summer weather.

Forecasters are warning of temperatures that with humidity will feel like 110 degrees by week's end.

If that's not enough, Florida is about to get a dose of dust from Africa's Saharan desert that's likely to hurt air quality.

The globe is coming off a week of heat not seen in modern measurements, the World Meteorological Organization said Monday, using data from Japan's weather agency to confirm unofficial records reported nearly daily last week by the University of Maine's Climate Reanalyzer. Japan reported the global average temperature on Friday was half a degree (0.3 degrees Celsius) warmer than its past record hottest day in August 2016.

Global sea surface temperatures have been record high since April and the North Atlantic has been off-the-charts hot since mid-March, meteorologists report as climate change is linked to more extreme and deadly events.

"We are in uncharted territory and we can expect more records to fall," said WMO director of climate services Christopher Hewitt. "This is worrying news for the planet."

Now it's Florida's turn.

Water temperature near Johnson Key came close to 96 degrees Sunday evening, according to a National Oceanic and Atmospheric Administration buoy. Another buoy had a reading close to 95 near Vaca Key. These are about 5 degrees warmer than normal this time of year, meteorologists said.

"That's incredible," said National Weather Service meteorologist Andrew Orrison. "The water is so warm you really can't cool off."

While the 95- and 96-degree readings were in shallow waters, "the water temperatures are 90 to 93 degrees Fahrenheit around much of Florida, which is extremely warm," said University of Miami hurricane researcher Brian McNoldy. He said his 95-degree pool doesn't cool him — it just leaves him wet.

Water temperatures across the Gulf of Mexico and Southwest Atlantic are 4 to 5 degrees warmer than normal, Orrison said. Because the water is so warm, the air in Florida gets more humid and "that's making things tougher or more oppressive for people who are going to be out and about," he said.

The heat dome that baked Texas and Mexico for much of the early summer has oozed its way to Florida with sunshine, little to no cooling clouds or rain, but humidity worsened by the hot oceans, Orrison and McNoldy said.

Not only will it stick around for a while as weather patterns seem stuck — a sign of climate change, some scientists contend — "it may actually tend to get a little bit worse," Orrison said, with extra heat and humidity that has NOAA forecasting a heat index around 110 by weekend.

It could be worse. Air temperatures of 110 are forecast for the U.S. Southwest, including Arizona, New Mexico and southeast California, Orrison said. Death Valley should see highs of 120 to 125 by the end of the week, and possibly a highly unusual 130.

At Hollywood Beach, south of Fort Lauderdale, Monday's 91 degrees were about average and Glenn Stoutt said the breeze made him fine to do lunges with a 15-pound weighted ball and calisthenics — though he wore shoes on the blazing sand.

"It's funny to watch the new people and the tourists get about halfway out and realize their feet are getting scorched," Stoutt said. "They start running, but it doesn't matter how fast you run, you need to get them in the water."

Scientists worry about the coral in that warmed-up water.

"There's a good chance of heat stress accumulating very early in the season so we could be looking at nasty bleaching," said International Coral Reef Society's Mark Eakin, a retired top NOAA coral reef scientist. Bleaching weakens coral; it takes extended heat to kill it.

"We are already receiving reports of bleaching from Belize, which is very alarming this early in the summer," said scientist Liv Williamson of the University of Miami's Coral Reef Futures Lab. She said global projections give a 90% chance for major bleaching on many reefs, including in Pacific Islands along the Equator, the eastern tropical Pacific in Panama, the Caribbean coast of Central America, and in Florida.

"This is only July, this heat will just keep accumulating and these corals will be forced to deal with dangerously warm conditions for much longer than is normal," Williamson said in an email.

Coral bleaching and die-offs are becoming more frequent with climate change, especially during an El Nino, with Australia's Great Barrier Reef losing half its coral during the last supersized El Nino in 2016, Williamson said.

Scientists say a new El Nino is part of the reason for the current heat, along with ever-increasing warming from the burning of coal, oil and natural gas.

Then there's that Sahara dust.

With little rain to keep the soil grounded, it's common this time of year for plumes of dust particles from the Sahara Desert to blow across the Atlantic on upper-level winds. It takes strong winds to push them all the way to Florida so it doesn't happen often.

One plume settled over South Florida on Monday, and the next plume was expected later in the week, said Sammy Hadi, a meteorologist for the National Weather Service in Miami. The plumes typically stay two to three days, and dry the atmosphere so there are fewer of the afternoon rains that are typical for Florida summers.

One plus: sunlight bouncing off those dust particles produces more vivid sunrises and sunsets.

"In general, it makes the sunrises and sunsets more vibrant and beautiful," Hadi said.

13 Best Beaches in Miami With Turquoise Waters and Stunning White Sand

From buzzy spots to quiet stretches of sand, these are the best beaches in Miami.Those seeking a fun-filled beach vacation need not look further than ...

From buzzy spots to quiet stretches of sand, these are the best beaches in Miami.

Those seeking a fun-filled beach vacation need not look further than South Florida, especially Miami, which offers miles of white-sand beaches — plus an eclectic mix of things to do, top-notch hotels, and one-of-a-kind restaurants.

Moreover, the Magic City offers so many different beaches to choose from, travelers can easily snag a spot in the sun best suited to their personal preferences. From family-friendly hotspots where activities abound to more secluded oases away from the city’s bustle, we’ve rounded up the 13 best beaches in Miami and the surrounding area.


Crandon Park Beach

Crandon Park Beach on Key Biscayne offers two miles of stunning shoreline plus postcard-worthy turquoise waters. Beach chairs and umbrellas are available for rent, while additional park activities include volleyball, tennis, water sports, hiking, and biking.


Lummus Park

Located in South Beach, this buzzy beach and urban park is the perfect place for travelers seeking some fun in the sun. Along this pristine stretch of sand, you can spot beach-goers swimming, sunbathing, and soaking up the good vibes.


Hobie Beach

Hobie Beach (also known as Windsurfer Beach for its prime windsurfing opportunities) is conveniently located between Brickell, Downtown Miami, and Key Biscayne. Best of all, it’s dog friendly, so feel free to bring along your pup. The skyline views are an added bonus.


South Pointe Beach

Situated at the southernmost tip of Miami Beach is the aptly named South Pointe Beach, which offers panoramic water vistas. Relax on the sand and take a dip in the ocean before strolling along the paved walking trails or pier. The on-site playground and splash park make it a popular pick amongst families, too.


Samson Oceanfront Park

Samson Oceanfront Park is located in nearby Sunny Isles Beach, away from the hustle of Miami proper. This small, family-friendly park offers a pristine public beach where folks can lounge out, play a game of volleyball, or enjoy an oceanfront picnic.


Historic Virginia Key Beach Park

Historic Virginia Key Beach Park is home to a mile-long beach near Downtown Miami. Families with little ones can ride an antique carousel or hop aboard a miniature train. Meanwhile, grown-ups can unwind as they take in the sweeping water views from the sand. For an extra sense of privacy, consider renting one of the colorful beachfront cabins.


Bill Baggs Cape Florida State Park

Bill Baggs Cape Florida State Park can be found along the tip of Key Biscayne, just minutes from Miami. The scenic stretch of sand here offers a relaxing reprieve from some of the city’s much busier and more popular beaches. Other highlights include fishing, two restaurants, bike rentals, walking trails, lush flora, and a historic 1825 lighthouse that you can climb.


Hollywood Beach

The neighborhood’s namesake beach — located about 40 minutes from Miami — spans 2.5 miles along the Atlantic. Its most notable feature is the palm-lined Hollywood Beach Broadwalk, which is dotted with hotels, restaurants, and bars. What’s more, this beloved beach is perfect for families craving a fun-filled day in the sun.


South Beach

Miami’s South Beach neighborhood is best known for its buzzy nightlife scene and incredible art deco architecture; however, the shoreline here is equally impressive. As one of the city’s most lively beaches, it’s also one of the most crowded, which is why we recommend arriving as early as possible.


North Beach Oceanside Park

Tucked away in North Beach, the aptly named North Beach Oceanside Park feels like somewhat of a hidden gem — for now, at least. Thanks to the wide-open stretch of sand, travelers will have plenty of space to relax and unwind without having to battle it out for beach space.


Bal Harbour Beach

Bal Harbour is best known for its swanky shops and hotels, but you won’t want to miss the mile-long beach, either. In between strolls on the soft sand and dips in the water, head to one of the eateries nearby. Alternatively, pack a pair of sneakers and run down the palm-shaded, oceanfront jogging path.


Surfside Beach

The tight-knit neighborhood of Surfside is home to a slew of luxury accommodations, a walkable downtown area, and one mile of beach that runs parallel to Collins Avenue. Despite its small size, it’s chock-full of charm, and it has picture-perfect clear waters.


Haulover Beach

With its soft, sandy shoreline and sparkling blue waters, Haulover Beach spans 1.5 miles between the Intracoastal Waterway and the Atlantic Ocean. There’s also a tennis center, golf course, and dog park. However, keep in mind that some parts of Haulover Beach are clothing-optional (it’s one of Florida’s best-known nude beaches).


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