TRT - Testosterone Replacement Therapy in Rockaway Township, NJ

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 HRT For Men Rockaway Township, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

 Human Growth Hormone Rockaway Township, NJ

How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

 Ipamorelin Rockaway Township, NJ

What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Rockaway Township, NJ

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Rockaway Township, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Rockaway Township, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Rockaway Township, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Rockaway Township, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Rockaway Township, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Rockaway Township, NJ

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Rockaway Township, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Rockaway Township, NJ

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Rockaway Township, NJ

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Rockaway Township, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Rockaway Township, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Rockaway Township, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Rockaway Township, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Human Growth Hormone Rockaway Township, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Rockaway Township, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

Homes-for-Sale-phone-number973-587-8638

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Latest News in Rockaway Township, NJ

N.J. board votes to restore ‘Columbus Day’ as name of holiday on school calendar

‘Columbus Day’ will be back on the Rockaway Township School District’s calendar next school year after the board previously had voted to change its name this year.When the Rockaway Board of Education voted earlier this year to adopt its school calendar, Columbus Day was replaced with Indigenous People’s Day, but some of the board members did not know the name had been changed, ...

‘Columbus Day’ will be back on the Rockaway Township School District’s calendar next school year after the board previously had voted to change its name this year.

When the Rockaway Board of Education voted earlier this year to adopt its school calendar, Columbus Day was replaced with Indigenous People’s Day, but some of the board members did not know the name had been changed, according to a report by Pix11.

A motion was put forward to restore Columbus Day to the calendar during the September board meeting, but the vote was tied with one board member absent, the report stated.

During Wednesday night’s meeting, all seven board members were in attendance and after one of them, Aaron Tomasini, made a motion to add it to the 2022-23 school calendar, the board voted 5-2 in favor of the motion. Tomasini originally voted against reinstating it at the September meeting.

Lisa Mezik, one of the board members who voted to approve the motion, said she did not know she was changing the name of Columbus Day on this year’s calendar when she originally voted to approve it.

“I certainly would not agree to take Columbus Day off our calendar,” Mezik said.

The only board members who voted against the motion were Rachael Brookes and Tanya Shields. Neither commented on their votes.

A few members of the public spoke before the board began its regular business, including Italian American One Voice Coalition Executive Board member Andre DiMino who said his group, which is an Italian American advocacy group, was very pleased about the 5-2 vote.

DiMino said Christopher Columbus is a “iconic symbol to Italian Americans” and that “as Americans there’s an attack on our history and heritage,” making it important to preserve the holiday with the name it was originally given.

“It is critically important because he united the continents and changed the world with his discovery of the New World,” he said.

The use of ‘Columbus Day’ has become controversial in New Jersey and elsewhere throughout the country in recent years. Columbus has been increasingly criticized for his treatment of Native Americans, who were already present when Columbus arrived and were eventually displaced. Some other towns and districts have instead opted to call the holiday ‘Indigenous Peoples’ Day.’

Earlier this year, the Randolph Board of Education did an about-face on its decision to remove holiday names from the school calendar following tremendous backlash from the public.

Following the board’s action, all holidays were listed by name on the school calendar, including Columbus Day.

Thank you for relying on us to provide the journalism you can trust. Please consider supporting NJ.com with a voluntary subscription.

Rockaway Borough side of Parks Lake project completed

ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake"For the past seven years we've been trying to sock aw...

ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.

The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake

"For the past seven years we've been trying to sock away money for this project," said borough Mayor Tom Mulligan. "At this time, Rockaway Township had other prioritization, so they didn't participate in the dredging of the lake."

Borough officials closed out the project last Friday with an estimated cost of $2 million. Work included replacement of the dam, dredging the Rockaway Borough side of the lake and extending the beach area. The walking path by the dam and the beach was also repaved.

Rockaway Township Mayor Mike Puzio said they expect renovations and improvements on their side of the lake to happen by next year. They are currently drafting up plans with township engineers.

" I had to make some tough choices in terms of what the residents were going to get the most use out of," Puzio said. "We are planning on doing our section [of Park Lake], our gazebo side and improving the landscape."

Residents in the area use Parks Lake for swimming and fishing, and it includes a 0.7-mile walkway around the lake. More than 10 years ago, the state's Department of Environmental Protection informed the municipality that the dam needed to be replaced, Mulligan said.

"So we've had over 10 years of planning, reengineering, property acquisition," Mulligan added. "We were putting money in our budget every year to cover, pretty much, the cost of this project."

NJ elections 2021:Morris elections: Parsippany mayor, Randolph school board among candidate forums coming to YouTube

Columbus Day:Activists call Rockaway school board 'anti-Italian' over Columbus Day calendar decision

The Rockaway Township side of the lake includes a gazebo and needs renovations, according to the DEP. In February 2020, borough officials asked the neighboring township to financially contribute to the dredging. Township officials told them they had other financial priorities, officials said.

"We were hoping to have the opportunity to dredge with them, since we had all the permits in place," Mulligan said.

DEP permits were obtained and they were “a considerable expense” for the borough. The permit to lower the lake's water was valid between Aug. 31 and Sept. 31.

The two municipalities split costs for other shared services, including garbage and snow removal and portable toilet rentals for the lake. Officials from both municipalities have been meeting since 2018 to discuss the project. The renovation portion of the project lasted almost a year. Mulligan said there was a lot of frustration from residents and households along the area who were not able to use it.

"But since we're done, they're all smiles," Mulligan added.

With the Parks Lake project completed, the borough will focus on residential and business construction, including a 72-unit senior housing project on West Main Street.

Jessie Gomez is a local reporter for DailyRecord.com and NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.

Debris On GSP, Overturned Tractor Trailer: Patch AM Traffic Digest

Good morning, New Jersey! Here's what you need to know before you leave for your Tuesday morning commute.Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Tuesday, May 24, 2022. Traffic Updates North JerseyAs of 8:17 a.m., there's a disabled vehicle on I-80 eastbound Exit 35 - Mount Hope Avenue in Rockaway Township. 1 center lane closed.As of 8:07 a.m., there's a crash on the Garden State Parkway southbound Exit 142...

Good morning, New Jersey! Here's what you need to know before you leave for your Tuesday morning commute.

Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Tuesday, May 24, 2022.

Traffic Updates

North Jersey

As of 8:17 a.m., there's a disabled vehicle on I-80 eastbound Exit 35 - Mount Hope Avenue in Rockaway Township. 1 center lane closed.

As of 8:07 a.m., there's a crash on the Garden State Parkway southbound Exit 142 - A - I-78 East in Hillside. Right shoulder blocked.

As of 7:38 a.m., there's a gas main break on NJ 28 in both directions on the Garden State Parkway in Cranford. All lanes closed.

As of 7:36 a.m., there's a vehicle fire on NJ 17 northbound Moonachie Avenue in Wood Ridge. 2 right lanes closed.

As of 7:14 a.m., there's a crash on I-78 local lanes westbound Exit 51 - Burnett Avenue in Union Township. 1 left lane closed.

As of 5:55 a.m., there's an overturned tractor trailer on NJ 15 southbound ramp to westbound I-80 in Rockaway Township. All lanes closed.

Central Jersey

As of 8:10 a.m., there are delays on I-78 eastbound approaching east of Exit 24 - CR 523/Oldwick Road in Tewksbury.

As of 7:02 a.m., there's a crash on NJ 18 northbound CR 527/Old Bridge Turnpike/Edgeboro Road in East Brunswick. 1 left lane closed.

As of 6:27 a.m., there's a crash on NJ 33 westbound Perrineville Road/Prodelin Way in Monroe Township. All lanes closed and detoured.

As of 5:39 a.m., there's debris reported on the Garden State Parkway southbound north of Exit 131 - A- Wood Avenue South in Woodbridge.

South Jersey

As of 5:04 a.m., there's construction on NJ 42 southbound from south of Exit 10B - CR 681/Lower Landing Road to Exit 10A - NJ 168/Black Horse Pike in Gloucester. All lanes shift until 11:59 p.m. on July 1.

Transit Updates

Raritan Valley Line rail service is subject to up to 15-minute delays in both directions due to a Norfolk Southern pedestrian strike near Bound Brook.

North Jersey Coast Line and Northeast Corridor NJ Transit lines are under temporary schedule adjustments are in effect for the next six to eight weeks to accommodate major repair work to the Laurel Avenue Bridge in Holmdel. See here for updated timetables.

All other NJ Transit train lines are running on or close to schedule.

NJ Weather

Expect cloudy skies and temperatures into the 60s this afternoon, the National Weather Service said Tuesday. Scattered showers and light drizzle are possible for areas in South Jersey after 10 a.m.

Thank you for reading! Have a news tip, correction or comment? Email [email protected] Learn more about posting announcements or events to your local Patch site. Subscribe to your local Patch newsletter here.

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NJ Transit Delays, Transformer Fire: Patch AM Traffic Digest

Good morning, New Jersey! Here's what you need to know before you leave for your Monday morning commute.Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Monday, May 23, 2022. Traffic Updates North JerseyAs of 8:43 a.m., there's emergency construction on NJ 15 northbound at Parker Road in Rockaway. 1 left lane closed for drainage work and inlet repair.As of 8:15 a.m., there are downed wires on US 46 eastbound ramp t...

Good morning, New Jersey! Here's what you need to know before you leave for your Monday morning commute.

Good morning, New Jersey Patch readers! Here are the latest traffic updates that will impact your travel on Monday, May 23, 2022.

Traffic Updates

North Jersey

As of 8:43 a.m., there's emergency construction on NJ 15 northbound at Parker Road in Rockaway. 1 left lane closed for drainage work and inlet repair.

As of 8:15 a.m., there are downed wires on US 46 eastbound ramp to eastbound I-80 in Parsippany-Troy Hills. All lanes closed.

As of 7:06 a.m., there's a crash on NJ 15 southbound south of CR 699/Berkshire Valley Road in Rockaway Township. 1 left lane closed.

As of 6:57 a.m., there are delays on the Garden State Parkway northbound from north of Exit 148 - John F. Kennedy Drive North to Exit 150 - Hoover Avenue in Bloomfield.

As of 6 a.m., there's downed wires and a transformer fire on NJ 23 northbound south of Willowbrook Boulevard in Wayne. All lanes closed.

Central Jersey

As of 7 a.m., there's construction on NJ 26 southbound from Hermann Road to south of CR 680/How Lane in North Brunswick. 1 right lane open until 5 p.m.

As of 4:12 a.m., there's construction on NJ 175 northbound from West Upper Ferry Road to NJ 29 in Ewing. All lanes closed and detoured until further notice.

South Jersey

As of 8:16 a.m., there's a crash on I-76 eastbound at Exit 1A - NJ 42/I-295 in Bellmawr. Left shoulder closed.

As of 7 a.m., there's construction on US 30 in both directions from CR 631/Illinois Avenue in Absecon City to Casino Parking in Atlantic City. Right shoulder closed until 5 p.m.

As of 8:36 a.m., there's heavy traffic on US 40 eastbound in the vicinity of Doughty Road in Pleasantville.

Transit Updates

North Jersey Coast Line and Northeast Corridor NJ Transit lines are under temporary schedule adjustments are in effect through May 30 to accommodate major repair work to the Laurel Avenue Bridge in Holmdel. See here for updated timetables.

Northeast Corridor train #3702, the 5:26 a.m. departure from Jersey Avenue, is cancelled today due to a mechanical issue.

North Jersey Coast Line rail service is subject to up to 30-minute delays in both directions due to signal issues near Long Branch. NJ TRANSIT rail tickets and passes are being cross-honored by NJ TRANSIT bus, private carrier bus service and PATH at Newark Penn Station, Hoboken and 33rd St-NY.

North Jersey Coast Line train #3202, the 5:30 a.m. arrival into PSNY, is up to 45 min. late due to a signal issue.

North Jersey Coast Line train #3503, the 5:47 a.m. departure from PSNY, is cancelled due to a mechanical issue.

Hudson-Bergen Light Rail service is bypassing Bergenline Avenue Station in both directions due to elevator issues. Substitute bus service is in place.

All other NJ Transit train lines are running on or close to schedule.

NJ Weather

Expect temperatures in the low to mid 70s with partly cloudy skies, per the National Weather Services. Some showers are possible tonight as well.

Thank you for reading! Have a news tip, correction or comment? Email [email protected] Learn more about posting announcements or events to your local Patch site. Subscribe to your local Patch newsletter here.

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Best Outdoor Ice Skating Rinks & Ponds in NJ

The latest update for the Best Outdoor Ice Skating Rinks & Ponds is written by Lindsay Podolak.ou don’t need Olympic-level skills to enjoy lacing up some skates and hitting the ice. And, of course, the best way to enjoy a day of winter ice skating is to skate outside — ei...

The latest update for the Best Outdoor Ice Skating Rinks & Ponds is written by Lindsay Podolak.

ou don’t need Olympic-level skills to enjoy lacing up some skates and hitting the ice. And, of course, the best way to enjoy a day of winter ice skating is to skate outside — either via an outdoor rink or by visiting one of New Jersey’s natural ponds. Whether you hug the railing as you wobble your way around the rink on rented skates, or gracefully zip into the middle of the pond to show off your impressive double axel, one thing remains true: the ice is quite nice, and ready for some visitors.

More from Best of NJ

The Best Outdoor Ice Skating Rinks

Address: 95 River Drive South, Jersey CityPrice: $7 for admission, $6 for skate rentalDetails: Come out and enjoy an urban outdoor skating experience. Surrounded by shops and restaurants (it’s right near Newport Centre), Newport Skates is the perfect place to ice skate. The best part? You can take the ice in the gorgeous shadow of the New York City skyline.Why I like it: Newport residents get half-price admission with proof of Residential I.D. Card.More info: www.newportrentalsnj.com or call 201-626-7465

Address: 5300 North Park Drive, PennsaukenPrice: $6 for adults, $4 for kids aged 5-12 years old and $4 to rent skatesDetails: Enjoy a fun and affordable day with the family! WinterFest Ice Skating is open daily from December through February and only closes on Christmas Day. Special holiday hours are scheduled for Christmas Eve, New Year’s Eve and New Year’s Day. What better way to ring in 2019 than on the ice?Why I like it: Skate Buddies, skating assistance devices for those of us who are a little unsteady on the ice, are available free of charge.More info: www.camdencounty.com.com or call 856-216-2117

Address: 151 Parsonage Road, EdisonPrice: $6 for adults, $5 for children, $5 skate rentalDetails: Spend a day ice skating in Roosevelt Park with beautiful views of the lake. Take lessons, throw a birthday party or even rent the entire rink for your family and friends to have a private skating session.Why I like it: A Daily Weather Hot Line will let you know if the skating rink is open for your visit, just call 732-745-4484 to get the scoop.More info: www.co.middlesex.nj.us or call 732-494-3785

Address: 130 West Englewood Avenue, EnglewoodPrice: On weekends, it’s $8 for the general public, $6 for Englewood residents and skate rental is $4. Prices for weekday and adult-only sessions vary.Details: John T. Wright is a bit different from the other rinks on the list as it’s open year-round and is slightly enclosed — but it’s still an open-air arena. For more than 35 years, kids have learned to skate, local hockey teams have played here and skaters have enjoyed gliding around in the fresh air. Now, it’s your turn to join in the fun!Why I like it: Englewood students with school I.D. skate free every Monday during the 3:30 to 5:00 pm public skate session.More info: www.mackayicerink.com or call 201-568-3133

Address: Paxson Avenue, West Windsor TownshipPrice: $8 for adults, $6 for children, $4 skate rentalDetails: The Mercer County Ice Skating Center was built to give skaters the opportunity to skate outdoors no matter what the weather around them may be. Hence, the slightly enclosed structure. Head here for general public skating sessions, private sessions and birthday parties during the open season.Why I like it: Skating sessions for senior citizens only are offered every Monday and Wednesday morning, plus some Friday mornings.More info: www.mercercountyparks.org or call 609-371-1766

Address: 50 Chelsea Avenue, Long BranchPrice: $14 for adults (ages 12+), $10 for children, $4 skate rentalDetails: Ice at the Pier brings outdoor skating to Long Branch’s picturesque Pier Village. Listen to the sound of waves crashing in the ocean as you glide around the rink with your friends. It’s breathtaking! There are also plenty of events planned to make this season Ice at the Pier’s first very best. Stop by today for this incredible NJ skating experience!Why I like it: Ice skating works up an appetite, and luckily you’re just steps away from fabulous Pier Village restaurants like Simply Greek, Luke’s Lobster and McLoone’s Pier House.More info: www.iceatthepier.com or call 732-479-0390

The Best Pond Ice Skating

Address: 44 Longstreet Road, HolmdelPrice: FreeDetails: Holmdel Park Pond is open to all for ice skating once the ice freezes to more than five inches thick. In addition to skating on the pond, Holmdel Park is a great place to take the kids sledding!Why I like it: Evening hours until 9:00 pm on the weekends mean you get to skate under the stars.More info: www.monmouthcountyparks.com or call 732-946-9562

Address: South Road and Doby Road, RandolphPrice: FreeDetails: Heistein Park is located in woodsy Randolph, giving skaters a chance to skate in a peaceful, natural environment. Be sure to abide by the flags posted on the park signs; green means go!Why I like it: A large picnic pavilion, restrooms, a refreshment stand and bike trails to explore make this spot an all-day outing for the family.More info: www.randolphnj.org or call 973-989-7100

Address: Lombardo Park, Mount Hope Street, Rockaway TownshipPrice: FreeDetails: Parks Lake is a beautiful (and big) body of water with a pretty little gazebo right on the outskirts. It’s a picturesque place to spend the day, and can make you feel like you’re skating through an old movie. Use caution here, as it’s larger than some of the other spots and might take a bit longer to freeze. The green flag will go up when the ice is good to go.Why I like it: What’s not to like about a free ice skating session in the middle of the woods?More info: www.rockawaytownship.org or call 973-983-2841

Address: 150 High Street, NewtonPrice: FreeDetails: Summit Avenue Park is a sweet little park in Newton. The pond is the major draw here, and as soon as it gets cold enough, locals grab their skates and spend the day gliding around. It’s the perfect way to spend a quiet afternoon.More info: www.newtontownhall.com or call 973-383-3521

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