TRT - Testosterone Replacement Therapy in Rocky Hill, NJ

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 HRT For Men Rocky Hill, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

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Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Rocky Hill, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement  Rocky Hill, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Rocky Hill, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Rocky Hill, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Rocky Hill, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Rocky Hill, NJ


Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Rocky Hill, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

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Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Rocky Hill, NJ


You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Rocky Hill, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Rocky Hill, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Rocky Hill, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Rocky Hill, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Rocky Hill, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!


Request a Consultation

Latest News in Rocky Hill, NJ

Planning Board to Hear Expansion Plan for Princeton Airport Amid Complaints of Excessive Noise

Neighbors Seek Solace from Stress, Anxiety Due to Increased Air Traffic NoiseThe Montgomery Planning Board will hear preliminary and final major site plans tonight at town hall at 7 pm for proposed modifications to a prior applicatio...

Neighbors Seek Solace from Stress, Anxiety Due to Increased Air Traffic Noise

The Montgomery Planning Board will hear preliminary and final major site plans tonight at town hall at 7 pm for proposed modifications to a prior application granting approval for an expansion to Princeton Airport.

Some things have changed since the board originally approved the expansion back in 1998. The population around the airport has grown rapidly, and multiple new high-density developments are under way. At the same time, the number of planes and helicopters using the air strip has soared. Neighbors say it creates non-stop noise, interfering with their ability to work, sleep, and enjoy their yards and patios.

The expansion of an existing hangar and construction of a new hangar would house 10 additional planes. Plus, the plan calls for 13 or 14 new tie downs, for a total of about 24 planes.

The airport owners did not provide any data on the number of aircrafts that currently reside at the airport. Nor did they present data on the number of daily touch downs and take offs from the airstrip, today compared to 24 years ago.

In addition to demographic changes and urbanization of a formerly rural area, environmental regulations, too, have changed.

The airport now has to abide by new storm water regulations that were not required 24 years ago. The state of New Jersey enacted the measure to limit flood damage from storms such as Hurricane Ida, which recently devastated the Montgomery area.

“We got hit with the new stormwater regs,” Engineer David Schmidt told the planning board on behalf of the airport on October 10. “It requires the filing of a maintenance manual. We have prepared the manual but we have not filed it. And now we have to do a new detention basin because the rules have changed again. Now we have to modify two bio detention facilities for these hangars to meet the new standards. We are asking the board to remove the requirement to file the maintenance agreement for phase one but to require it for phase two.”

The airport’s application has been carried over to the Montgomery Planning Board’s November 14 meeting, when airport owner Ken Nierenberg of Rocky Hill is able to attend the meeting. He was out of town and not present at the October 10 meeting. The planning board specifically requested Nierenberg’s presence so he may address his neighbors’ concerns.

Many airport neighbors from Rocky Hill, Princeton, and just one from Montgomery spoke at the October meeting about how excessive noise from helicopters and airplanes are ruining their quality of life.

Montgomery Planning Board Vice Chairperson Sarah Roberts asked "Would we be allowed to down zone the Princeton Airport? Take away development rights?"

Montgomery Planning Consultant Michael F. Sullivan responded, “Not without a lot of money and lawyers.”

“Small airports like this in New Jersey are endangered. And the [Department of Transportation] DOT recognizes that. They support these airports. And that’s why they have the flight schools ... There is a great policy impetus for these airports to remain,” Sullivan said.

Three flight schools currently operate out of Princeton Airport. There are also flight schools from the Trenton-Robbinsville Airport and other local airports that land at the Princeton Airport.

Rocky Hill resident Patricia Sanson spoke at the October meeting, recalling how she came home from walking her dogs around the block to find an airplane door that had dropped from the sky onto her front steps.

“That could have been on me,” she said. “I reached out to the FAA and the airport and I got nothing from anybody. No one has addressed the safety of the increased traffic,” she said. “I live in a tiny historic home in Rocky Hill. When they fly over at night, it literally shakes the pictures hanging on the walls.”

Princeton resident Emmett J. Lescroart asked the Montgomery Planning Board to not approve any expansion to the airport without first changing the flight plan. Pilots now fly until Cherry Hill Road, then west over the Princeton ridge, he said. “With all of the flights associated with the flight schools, we are seeing a plane pretty much all day long, every day, seven days a week.”

“It starts at 7:30 am, every single day, including Sunday, and goes until 8 pm. The FAA recommends that flight schools fly over industrial, commercial, or remote areas, and to avoid schools and churches. That’s not what we are doing here," Lescroart said. "The Princeton ridge has some of the most exclusive homes in the area, whose owners, I believe, are entitled to some sort of peace and quiet, and not a continuous barrage of airplanes and noise. They used to fly over Coppervail [Court], [in Montgomery Township] but I guess they got it changed to our neighborhood.”

Christine Witt of Rocky Hill told the planning board that she has lived in her home for 20 years, since 2002. “I’ve noticed at least since 2017 the volume of helicopters circling over my house every day from as early as 7:30 am until 10 pm. They just circle and circle and circle.”

“In 2017 I did call the airport to complain and the response I received was: ‘We’re just a parking lot. Register a complaint with the FAA.’” Witt went online, registered a complaint on November 8, 2017. Someone from the FAA responded that there was “insufficient evidence to proceed with action,” and they closed the complaint.

“I strenuously oppose to having more of these tie downs,” she said. “One of my passwords is, I hate helicopters with five exclamation points. Really, you try to sit outside on your deck to enjoy a nice day and its just noise from the helicopter. I going running on the canal and there’s a helicopter following me. I just can’t get away. This is finally an opportunity to let people know how this is affecting my life.”

Wendy W. Rayner of Princeton said that when the Montgomery Planning Board approved the expansion, they had not anticipated the air traffic that is now in the sky over the Princeton area. “The helicopter school is insufferable,” she added. “If I’m sitting on my patio, I have to stop my conversation [when the helicopters go by] because I cannot hear the other person. My quality of life is highly impacted.”

Rayner asked the board to please reconsider the plan. "See if this is what people want to have?" she asked. "Do you want this impacting your residents in Montgomery. Please investigate the air traffic and noise."

Eunice Wong, a 16-year resident of Princeton, is an award-winning, Juilliard-trained actor who makes a living narrating audiobooks for Audible, Simon & Schuster, and Penguin Random House.

“This is my livelihood, not a hobby,” she told the planning board. “In the last year, the increase in air traffic noise has been significant, and has forced me to start working at night. I have a family, two kids, so it’s a very tough schedule to handle. When I’m recording during the day, every couple of minutes there is an airplane, or helicopter, and my mic picks it up. My editors will reject it."

“It’s not an inconvenience. It’s wrecking my way of life,” she said. “I’m extremely concerned with the air traffic noise. There is no limit to the number of flights every day. And it is about profits. If they can get in more and more students, more flights, then it’s more money for them.”

“Those of us on the ground, who’s comfort, health, and livelihoods depend on not having this thunderous noise in our lives are just trampled on.”

Wong mentioned that she has a professional double-walled cabin, and noise still penetrates it. “The noise gets in. A low-flying propeller plane was circling my neighborhood for a half hour. It wasn’t going anywhere. Just circling, going around and around and around.”

Ramin Rezvani of Rocky Hill said helicopter and air traffic has definitely increased. “I also noticed in the application that the fire department said the hangar could not be used for gatherings, but they are being used for certain events throughout the year.”

“My main complaint. I have two small kids, and an eight-year-old. The younger ones cannot take a nap. The helicopters are extremely loud,” he said.

Andrew Davis of Skillman said, “I did not know there was a settlement agreement from 1998. I’ve lived in town for eight years, in a development close to the airport. Since I’ve lived here, there has been a lot of new housing built, being built, and to be built.”

“Before the board would approve an expansion of the airport, and I believe it is an expansion, I would ask that the board get some kind of legal analysis or assessment regarding what exactly this settlement agreement allows. That [settlement] agreement is now 26 years old, so there’s been a lot of change in the area, even in Montgomery. There are a lot more residents.”

Rocky Hill Mayor “Bob” Uhrik attended the meeting and said many residents have spoken about how the airport noise disrupts their lives. The FAA refuses to do anything about it. Meanwhile, residents surrounding that airport are experiencing stress, anxiety, inability to work, and continued exposure to high concentrations of prolonged noise, which is known to lead to high blood pressure, heart disease, mental health issues, and many other health issues.

“No compromises are being made by the airport,” Mayor Uhrik said.

What could be done?

Uhrik says he hopes the community and the airport owners can come to a voluntary solution.

Next, maybe the towns in the area can come to an agreement on leaf blowers, chain saws, and wood chippers that accompany the aircraft sounds. The symphony does not lead to good vibrations. ?

These are the ballot questions Central Jersey voters will see on Election Day 2022

While there are no statewide public questions on the Nov. 8 election ballot, several Central Jersey municipalities will be asking voters their opinions on school district issues, open space funding and electricity bills.Some towns have major ballot questions, like Somerville selling its sewer system, ...

While there are no statewide public questions on the Nov. 8 election ballot, several Central Jersey municipalities will be asking voters their opinions on school district issues, open space funding and electricity bills.

Some towns have major ballot questions, like Somerville selling its sewer system, Branchburg proposing land acquisitions to block warehouses and affordable housing and Montgomery and Rocky Hill residents on whether to institute a full-day kindergarten.

But there are questions in other Central Jersey municipalities and school districts.


Voters will be asked whether to reduce the size of the Bedminster Board of Education from nine to seven members.

The K-8 school district – the township sends its high school students to Bernards High School in the Somerset Hills School District – has experienced difficulties in attracting school board members.

In a township with a population of more than 8,000, there are currently two vacancies on its nine-member board. And on November’s ballot, there is only one candidate for four open seats.

State law allows the size of a school board to be reduced by a public vote in a referendum.

South Bound Brook, another K-8 district, has seven members.


Township voters will decide whether the school district should bond $1.35 million for the replacement of approximately 33,000 square feet of roof at the district’s only K-8 school.

The roof covers the gym, the middle school wing next to the middle school parking lot, and the elementary school kindergarten wing. Sections of the roof are about 22 years old and have gone beyond their 20-year warranty. The state will provide up to 40% debt service aid.


Voters will decide whether the township should establish a community aggregation program that would allow it to leverage the number of residential units, about 27,000 according to the 2020 Census, to contract with an energy supplier to save at least 5% on electricity that is produced with a minimum of 10% renewable energy, an amount more than required by state law.

If the question is approved, all residential customers would be enrolled in this plan – as required by state law – but would have the option of opting out before the program begins or at any time with 30 days’ notice.

In addition, residents can also opt “in and out” by choosing an 100% renewable electricity provider that may or may not have comparable savings.

Electricity bills now consist of two parts – the electricity itself and the cost of delivering electricity.

If the question passes, PSE&G will continue to deliver the electricity and residents will be billed at the regulated delivery rate. PSE&G will continue to provide all emergency and safety services, as well as meter reading, billing and service restoration. Residents will receive only one monthly bill from PSE&G, and residents will send your payments only to PSEG.

For more information, visit the state’s energy aggregation website.

Green Brook

Township voters will be asked whether to re-establish a municipal open space tax.

Twice before, township voters have approved the tax for a period of 10 years.

For every $100,000 of equalized assessed value, the tax would be $5 per year. Property taxes on a house assessed at $500,000 would rise $25 under the tax.

The money will be placed in a trust fund to be exclusively for open space, historic preservation and recreation. In the past, the money has been used to protect land from development, partial funding for the acquisition and development of Arthur Lewis Park, playground and pavilion improvements at Top of the World Park, historic preservation planning and projects.

New Providence

Borough voters will decide whether to approve a $22.19 million bond to fund improvements at the Salt Brook Elementary School, the Allen W. Roberts Elementary School and the New Providence Middle School/High School.

According to the school district, $4.7 million will be allocated to the Salt Brook, $6.4 million will be allocated to the Allen W. Roberts, $1.4 million will be allocated to the middle school and $7.7 million to the high school.

The project includes the replacement and repair of the middle/high school roof and districtwide ventilation units. In addition, new mobile and flexible-use furniture will be purchased to support the district’s Think Tank Classroom Environment and provide teachers with more opportunities to create environments more conducive to optimal learning.

North Hunterdon

Voters in the North Hunterdon-Voorhees Regional High School District will decide whether to spend $6.5 million to fund facilities upgrades, renovations and repairs at North Hunterdon and Voorhees high schools, with a goal to maintain safe facilities and improve energy efficiency.

The proposed work includes HVAC improvements and upgrades at North Hunterdon, where school district officials said the units are beyond their useful life expectancy and would be replaced with high-efficiency equipment providing fresh air ventilation, improved air filtration, heating and cooling for classrooms.

North Hunterdon would also get new fire-rated interior stair doors, a renovation of the boys locker room and updates to physical education teachers offices and the coaches locker room.

At Voorhees, the plan includes ventilation upgrades to units servicing kitchen, first-floor locker rooms and the rear gymnasium, as well as replacing inefficient pipe insulation.

Voorhees would also see the removal and replacement of concrete and railroad tie steps along the wall of the pedestrian bridge. In addition, the deteriorating wood retaining wall, wood staircase and railings at the soccer and lacrosse field (“The Pit”) would be removed and replaced.

Email: [email protected]

Mike Deak is a reporter for To get unlimited access to his articles on Somerset and Hunterdon counties, please subscribe or activate your digital account.

Marlins promote Caroline O’Connor to president

Caroline O’Connor didn’t know what her ceiling was when she entered the sports business world, simply because there were so few examples of women who traveled her path.Turns out, she had no limit.The Miami Marlins promoted O’Connor to president of business operations on Monday, making them the first U.S. major sports franchise to have women serving simultaneously as president and general manager. The Marlins made history by hiring Kim Ng as GM in November 2020; two years later, they’ve made another signi...

Caroline O’Connor didn’t know what her ceiling was when she entered the sports business world, simply because there were so few examples of women who traveled her path.

Turns out, she had no limit.

The Miami Marlins promoted O’Connor to president of business operations on Monday, making them the first U.S. major sports franchise to have women serving simultaneously as president and general manager. The Marlins made history by hiring Kim Ng as GM in November 2020; two years later, they’ve made another significant move.

“When I talk to young girls, I really like them to see me in my role because I didn’t feel like I had that role model,” O’Connor said. “And I want people to see themselves when they see me and know that it is a possibility.”

O’Connor is just the second woman to serve as president of a Major League Baseball team; Seattle’s Catie Griggs is the other. She was brought to the Marlins by then-CEO Derek Jeter in 2017 as a senior vice president and chief of staff, then became the team’s chief operating officer in 2019.

Ng handles the on-field business, O’Connor runs the off-field business.

“We are fortunate to have someone with Caroline’s business acumen and vision leading our day-to-day business operations,” Marlins chairman and principal owner Bruce Sherman said. “Her passion and drive for success is unmatched in our game and the South Florida market. Her leadership will continue to guide the Marlins organization toward our goal of sustained success while strategizing additional new ventures to grow our business and enhance our brand recognition.”

O’Connor’s path to this spot was, in some ways, unintentional. She was a high school athlete in New Jersey — playing basketball, tennis, soccer and softball — and went to college at Rutgers and New York University, first studying computers, then finance.

She worked for some powerful places: IBM, UBS Investment Bank, Morgan Stanley. She wasn’t thinking about a career in sports.

And then Jeter called.

“A once-in-a-lifetime opportunity,” O’Connor said.

She’s been with the Marlins ever since.

Miami has been trying to turn things around, on the field and off, for the better part of the last two decades. Jeter was part of the ownership group that took over in 2017; he’s gone, but two of his more significant hires — Ng and O’Connor — are now tasked with finishing the job.

O’Connor has seen progress. Attendance this past season was up 12% over 2019, the last time there was a full season of baseball without pandemic interruptions or major restrictions — though there is still a long way to go before Miami gets the crowds it is seeking.

O’Connor has overseen growth in season-ticket sales. With the 2023 World Baseball Classic coming to Miami for all three rounds in March, including the championship game, the Marlins know big crowds are coming. O’Connor is fixated on how to get those people to come back as Marlins customers.

“I think it’s a really special place,” she said. “And I would say if we didn’t feel so strongly about this market and the opportunity that is here, that would not make us so excited to come in every day. I think we have so many people in this market that love entertainment, love sports, love baseball, love getting together and going out. It’s just trying to create an experience that attracts everyone.”

The growing role of women in baseball leadership isn’t lost on O’Connor. Griggs leads the Mariners; Laura Day is Minnesota’s executive vice president and chief business officer; Kellie Fischer has a similar role in Texas, as the Rangers’ EVP and chief financial officer.

“I’ve been incredibly fortunate in that I’ve had a lot of support from a lot of different people, regardless of gender, my entire career,” Griggs said earlier this year on a panel at Seattle University. “With that being said, I haven’t been able to see a lot of people who look like me doing the stuff that I do. ... I don’t have a lot of role models.”

O’Connor feels the same way. She doesn’t mind the “trailblazer” description. She just goes about all the details of her job — including sitting down with community groups and civic organizations, even having lunch last month with the Consul General of Japan at his Miami residence — knowing that her success now might make it easier for women to follow.

“It’s taken a real community to get behind me,” O’Connor said. “The team that I work with today, the team that supports me every day, I feel like this is a reflection on all of them and what we’ve produced together. I might have the title, but of course I think about all the people that help me get it.”

AP MLB: and

This story was originally published November 14, 2022 9:31 AM.

School of Rock Cherry Hill is Ready to Rock N’ Roll; Grand Opening Set for Nov. 6

School of Rock, a leader in performance-based music education, announces the grand opening of a school in Cherry Hill, New Jersey. The event will take place at 1990 NJ-70 East, Cherry Hill, NJ 08003, from 1pm – 6pm EST, on Sunday, Nov. 6.The event festivities will include performances by the school’s house band, a guitar raffle, and an open mic for guests.School of Rock Cherry Hill is run by General Manager, Trisha Dasch. Trisha has been singing since she could talk and found music as a way to express herself and co...

School of Rock, a leader in performance-based music education, announces the grand opening of a school in Cherry Hill, New Jersey. The event will take place at 1990 NJ-70 East, Cherry Hill, NJ 08003, from 1pm – 6pm EST, on Sunday, Nov. 6.

The event festivities will include performances by the school’s house band, a guitar raffle, and an open mic for guests.

School of Rock Cherry Hill is run by General Manager, Trisha Dasch. Trisha has been singing since she could talk and found music as a way to express herself and connect to a community.

Trisha started her journey with School of Rock in 2018 at School of Rock Fort Washington, Pennsylvania. However, when the opportunity to transfer to Cherry Hill became available, the New Jersey native jumped at it to make an impact within her own backyard community.

“While School of Rock is who we are, “Home of Rock” is who we strive to be for our community,” said Trisha. “I look forward to bringing School of Rock to my hometown and building another community through the power of music.”

School of Rock provides students of all ages an exciting and engaging music lesson experience, which includes bass lessons, guitar lessons, singing lessons, drum lessons, and piano lessons.

Drawing from all styles of rock and roll, School of Rock students learn theory and techniques via songs from legendary artists such as Aretha Franklin, Lenny Kravitz, and Led Zeppelin. Thanks to the school’s performance-based approach, students around the world have gained superior musical proficiency, with some moving on to record deals and larger platforms such as American Idol, The Voice, and Broadway.

“Trisha is passionate about her community and providing opportunities for students to further their music education,” said Rob Price, CEO of School of Rock. “We are delighted to have her lead this community and we look forward to the impact she will have on her students.”

For more information on School of Cherry Hill, NJ, visit

About School of Rock

School of Rock helps aspiring musicians master skills, unleash creativity, and develop tools they need to thrive in life.

Founded as a single school in Philadelphia, Pa., in 1998, School of Rock has become a rapidly growing international franchise with over 500 schools open and in development across 15 global markets.

Since 2009, School of Rock has grown its student count from 4,000 to 55,000.

School of Rock offers a wide variety of music lessons, including guitar lessons, singing lessons and piano lessons.

The company also sells musical instruments and music gear through its GearSelect program.

School of Rock was awarded US Patent 10,891,872 in 2021 for its innovative music education method. School of Rock also has garnered the following industry awards: 2022 and 2021 Global Franchise’s Awards Best Children’s Service and Education Franchise; 2022 Entrepreneur Magazine’s Franchise 500 Top Children’s Music Enrichment Brand; 2021 Franchise Innovation Award for Most Innovative Use of Customer-Facing Digital Tools; Franchise Business Review’s 2021 Top 200 Franchises and Culture 100 list; 2020 Entrepreneur Magazine’s Top 200 Franchise and the #1 Child Enrichment Franchise; and 2018 Forbes # 2 Best Franchise Medium-Level Investment Award and the #1 Music Franchise in America.

Follow School of Rock on Facebook at and on Twitter at

For more information on School of Rock visit or call 866-695-5515.

To learn more about School of Rock franchise opportunities head to

Local Businesses Win Readers Choice Awards in Princeton, NJ

Town Topics, a free weekly newspaper that reaches homes in Princeton, West Windsor, Lawrence, Hopewell, Pennington, Montgomery and more, has given out its annual Readers' Choice Awards and I bet some of your favorite places are winners in the food categories for 2022.Check 'em out and go visit to support local businesses. Trust me, you'll love them...your neighbors loved them enough to vote for them.And the winners are....Best Bagels went...

Town Topics, a free weekly newspaper that reaches homes in Princeton, West Windsor, Lawrence, Hopewell, Pennington, Montgomery and more, has given out its annual Readers' Choice Awards and I bet some of your favorite places are winners in the food categories for 2022.

Check 'em out and go visit to support local businesses. Trust me, you'll love them...your neighbors loved them enough to vote for them.

And the winners are....

Best Bagels went to Pennington Bagel, Bagel Barn, and Bagel Nook in the Princeton Shopping Center.

Best Bakery went to The Gingered Peach in Lawrence ( of my favorite places in the world), Creative Cakes by Sweta, and PJ's Pancake House and Bakery.

Best Burger went to Witherspoon Grill, Rocky Hill Inn, and Mistral.

Best Deli went to Olives, Princeton Soup & Sandwich Company and 206 Corner Deli.

Best Pizza went to Conte's, Alfonso's, Nomad, and Pizza Den.

Best Ice Cream went to the Bent Spoon, Halo Pub, and Thomas Sweet.

Best Pasta went to Eno Terra, Lucy's Kitchen, and Teresa's Pizza & Wine Bar.

Best Vegetarian Restaurant went to Cross Culture, Lady and the Shallot (in the Trenton Farmer's Market), Planted Plate, and Princeton Soup & Sandwich Company.

Best Gluten Free Options went to Aunt Chubby's Luncheonette, Jammin' Crepes, and WildFlour Bakery Café.

Best Seafood Market went to Blue Point Grill, Nassau Street Seafood, and Wegmans.

Best Restaurant went to Blue Point Grill, Cross Culture, and Trattoria Procaccini.

Best Takeout Meals went to Cross Culture, Olives, and Princeton Soup & Sandwich Company.

Oh, this is just the beginning...there are many more winners.

Check out the entire list of awards by clicking HERE. They're in the October 26th and November 2nd issues.

13 Stores That Would Elevate The Quaker Bridge Mall

The Quaker Bridge Mall in Lawrence Township, NJ is known for being home to the staples, but these are the stores that would take this mall to the next level.

Gallery Credit: Gianna


People on Facebook were commenting saying that they miss the old Teavana that used to be on the lower level of the mall. I have to say, it was nice to have a fun store like this down there!

Lord & Taylor used to be one. of the main stores at QBM, but was recently shut down. Let's say, the residents of Mercer County were not too happy about it's closing.

Cotton On is personally one o fmy favorite stores. They have a ton of good quality clothing while still not being too expensive. I'd describe it as a mix between Pacsun and Zumiez.

Urban Outfitters

Urban Outfitters is for sure on the pricier side of the spectrum, but they always have the best fashion. This store alone would for sure draw in. ahuge crowd.


Zara is another huge online craze that has recently opened up shops. The nearest Zara location is in Philly, so it would be nice to have one right in Mercer County.


People in the area are dying for Nordstrom to come to QBM. We have a Nordstrom Rack in the Mercer Mall, but it just isn't the same!


Do I even have to explain this one? Gucci is the biggest craze when it comes to high-end fashion and this store would draw in such a huge crowd since we don't have many in the area.


Fabletics would be such a great addition because there are no stores like this in the mall as of right now! Fabletics is known for their great quality workout clothing for cheap prices.

This is the ultimate Philly sports fan dream store. There's a sports store in the mall that changes its location from time to time, but this is dedicated to Philly sports fans specifically.


If Primark were to come to QBM, this could be one of the most successful stores. The store itself has options for every age which is hard to find!

This store got a ton of votes when I put up a poll on Facebook. It could take the place of the old Sears!


Hollister gives you that California vibe as soon as you walk in the door and is still very popular! It's kind of shocking this isn't already at QBM.


Shein is known as an online, fast fashion shop that always has the best fashion for the cheapest prices. People are really hoping for it to open up a physical store in our area soon.

12 Best Pizza Spots in Mercer County, NJ

From Ewing to Princeton, these are the most fan-loved pizza places throughout the county.

Gallery Credit: Gianna

#12 - Limoncello's

Located at 1241 Lawrenceville Rd, Lawrence Township, NJ 08648

#11 - Candela Brothers

Located at 160 Lawrenceville Pennington Rd, Trenton, NJ 08648

#10 - Salerno's Pizza III

Located at 1292 Lower Ferry Rd, Trenton, NJ 08628

#8 - Dominic's Pizza

Located at 1961 Brunswick Pike, Lawrence Township, NJ 08648

#7 - Brothers Pizza on Rt. 33

Located at 871 NJ-33, Hamilton Township, NJ 08619

Located at 45 George Dye Rd, Hamilton Square, NJ 08690

#5 - Jojo's Tavern

Located at 2677 Nottingham Way, Trenton, NJ 08619

Located at 339 Witherspoon St, Princeton, NJ 08542

Located at 2350 NJ-33, Robbinsville Twp, NJ 08691


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