Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in South Gate Ridge, FL.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT South Gate Ridge, FL, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in South Gate Ridge, FL, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
Alterra Mountain Company has announced a nearly $500 million capital investment program focused on enhancing the guest and employee experience across its portfolio of destinations in the year ahead. The announcement follows last year’s milestone, when the company completed more than $1 billion in capital improvements over its first five years of operation, double the original financial commitment of $555 million announced when the company was formed.Alterra said it will invest almost $400 million for lifts, snow...
Alterra Mountain Company has announced a nearly $500 million capital investment program focused on enhancing the guest and employee experience across its portfolio of destinations in the year ahead. The announcement follows last year’s milestone, when the company completed more than $1 billion in capital improvements over its first five years of operation, double the original financial commitment of $555 million announced when the company was formed.
Alterra said it will invest almost $400 million for lifts, snowmaking, summer adventures, additional guest amenities and resort infrastructure; $50 million will be dedicated to employee housing and $40 million for technology upgrades to streamline the guest experience.
In addition, the company has significant plans to enhance the base area offerings at Deer Valley Resort, Winter Park Resort, Palisades Tahoe and Mammoth Mountain in the years ahead.
Alterra completed the installation of six lifts prior to the 2022/23 winter season. This year, Alterra will invest in an additional eight lifts, including new or replacement lifts at Steamboat, Mammoth Mountain, Winter Park Resort, Solitude Mountain Resort and Snowshoe Mountain.
Alterra also continues to make sizable investments in beginner terrain and racing facilities. The company’s investments include Steamboat’s new premier Greenhorn Ranch dedicated beginners area with terrain-based learning, four magic carpets, and the Greenhorn Ranch Express, a detachable quad lift. Enhancements are also being made to beginners areas in Deer Valley Resort, Stratton, Snowshoe and Big Bear Mountain Resort.
The ski resort company is also investing in recreational ski racing infrastructure, adding free courses to each of its mountain destinations in partnership with newly minted FIS all time World Cup record-holder, Mikaela Shiffrin, U.S. Ski and Snowboard, and Outside Interactive, Inc., owner of NASTAR.
In addition, Alterra is investing in multi-year snowmaking enhancement programs designed to bring higher-efficiency equipment to all resorts, most notably overhauling systems at Winter Park Resort, Steamboat, Palisades Tahoe, Sugarbush, Snowshoe and Mammoth Mountain.
In an effort to provide guests with mountain adventures 12 months a year, Alterra continues to refresh and expand its slate of activities. Among the larger projects:
Alterra is investing significant capital to improve its digital capabilities. In the year ahead, guests will benefit from additional Ikon Pass app features, significantly streamlined booking and packaging options, new RFID gate technology at most resorts, and a more connected experience on and off the mountain.
With its employees experience top of mind, Alterra is committed to doubling its portfolio-wide employee housing capacity over the next five-year investment period. In 2023, the company will add almost 500 workforce housing beds with significant expansion at Palisades Tahoe, Stratton, Tremblant and Winter Park Resort, which will mark the opening of a new premier housing facility that will house over 300 employees on resort grounds. The company is also in the planning stages for nearly 1,000 additional workforce housing beds across Palisades Tahoe, Blue Mountain, Crystal Mountain, Sugarbush and Deer Valley Resort.
For more information, visit www.alterramtnco.com.
HotelsContinental United StatesSteamboatDeer Valley ResortWinter ParkPalisades TahoeMammoth MountainIkon PassDestination InformationCrystal MountainSnowshoe MountainSolitude Mountain ResortStratton MountainBig Bear Mountain ResortSugarbush ResortMont Tremblant Ski Resort
National headlines were made after a spring break trip to South Florida. News outlets across the country were talking about this as one might say, "Catch Of A Lifetime". For this lucky group of friends from Colfax, North Dakota; it will be a trip never forgotten.North Dakota Anglers Experience South Florida As Few Ever WillA father-son outing of 3 fathers and their sons booked a fishing excursion that became "something pretty amazing" according to Shaun Jacobson in an ...
National headlines were made after a spring break trip to South Florida. News outlets across the country were talking about this as one might say, "Catch Of A Lifetime". For this lucky group of friends from Colfax, North Dakota; it will be a trip never forgotten.
A father-son outing of 3 fathers and their sons booked a fishing excursion that became "something pretty amazing" according to Shaun Jacobson in an InForum interview. The group of six friends left off the coast of Fort Lauderdale, Florida with their guide never in their dreams expecting what would happen on this adventure. According to the InForum, 12-year-old Eli Reiger hooked what was thought a normal fish, however, this wasn't an ordinary fight as the tugging was shocking and all could hear the massive rod going.
The fathers jumped into action, switching off every 30 or so cranks according to 8-year-old Easton Moch, InForum. The battle continued for over an hour on the open ocean, almost as though a scene from the movie "Jaws". All the while, the men and captain were unaware of what they truly were battling in this epic fight.
Surprising all on board, and thankfully filmed, as it was finally reeled in was that of a Great White Shark. The stats and what makes this even more of a headline story.
This Great White Shark was 8 feet in length, and 600 pounds! WATCH VIDEO!
The 20-year veteran captain, Adam Reckert of Good Hit Sportfishing, guides fulltime and this is only the second great white shark he has ever landed making this a very rare feat. The kids did name the shark before releasing it, COLFAX CRUSHER now lives on in the depths off the coast of Fort Lauderdale.
Prior to release, proper measurements were taken to be used by a taxidermist to have replicas made for the group of fishermen. Here is a local Florida news outlet story.
SARASOTA-BRADENTON, FL — Here's the latest restaurant and bar news in Sarasota and Manatee counties:Teen Drives Through Kacey’s Seafood RestaurantAn unlicensed 16-year-old girl drove through the front window of a Sarasota restaurant, injuring two diners, Friday afternoon, authorities said. The girl lost control of her car, driving into ...
SARASOTA-BRADENTON, FL — Here's the latest restaurant and bar news in Sarasota and Manatee counties:
Teen Drives Through Kacey’s Seafood Restaurant
An unlicensed 16-year-old girl drove through the front window of a Sarasota restaurant, injuring two diners, Friday afternoon, authorities said. The girl lost control of her car, driving into Kacey’s Seafood & More restaurant at 4904 Fruitville Road, around 3:30 p.m., according to a Florida Highway Patrol news release.
Two diners seated at an outdoor table — a 65-year-old woman and 64-year-old man from Minnesota — were hospitalized with serious injuries.
Fleming’s Opening in Bradenton Area
A new Fleming’s Prime Steakhouse & Wine Bar is coming to Manatee County.
It will be built at 8396 Tourist Center Drive, currently home to a closed Ruby Tuesday’s, the Bradenton Herald reported.
Wings-N-Weenies Closes After Nearly 40 Years
After nearly 40 years in business, the final Wings-N-Weenies location in the Sarasota Crossings has closed its doors, according to the Sarasota Herald-Tribune.
The restaurant got its start in the downtown Sarasota Food Court in 1985 before launching a second restaurant at the old Gulf Gate Mall, both now closed. Eventually, Wings-N-Weenies also later had locations on Clark Road and Bee Ridge Road.
Greek Restaurant Expands in University Town Center
A Greek restaurant in Sarasota is expanding with a new, second location opening in the University Town Center, according to the Business Observer.
The St. Armands restaurant Blu Kouzina will open its new eatery in the UTC’s West District. It will move into a 3,500-square-foot space with an outdoor patio.
Second Del Taco Planned in Bradenton
A second Del Taco restaurant is planned in Bradenton. The chain’s first location in the area opened in November.
Now the company is looking east in the region with plans to build a store in the White Eagle Shopping Center at 1708 Pope Road, south of State Road 64, in Lakewood Ranch, according to the Bradenton Herald.
Former Beach Bistro Owners Scrap Plans for Sarasota Eatery
Though Beach Bistro’s former owners initially said they would open a downtown Sarasota eatery, BLVD Bistro, in the Rosemary District, they’ve since scrapped their plans, according to the Sarasota Herald-Tribune.
Sean Murphy and his wife, Susan Timmins, sold the restaurant in January 2022.
Murphy is now focusing on his Doctor’s Office craft cocktail bar and restaurant in Holmes Beach with plans to permission and plans to offer food and drink service in the outdoor space near the bar.
LAFAYETTE, La. (KPEL News) - It's not quite spring yet in Louisiana as portions of the state are bracing for sub-freezing temperatures come Monday.The National Weather Service is warning of freezing temperatures overnight and into Monday morning, with temperatures as low as 29 degrees in some areas of Louisiana and Texas."Sub-freezing...
LAFAYETTE, La. (KPEL News) - It's not quite spring yet in Louisiana as portions of the state are bracing for sub-freezing temperatures come Monday.
The National Weather Service is warning of freezing temperatures overnight and into Monday morning, with temperatures as low as 29 degrees in some areas of Louisiana and Texas.
"Sub-freezing temperatures as low as 29 expected," the statement warns, adding that you can expect to see those temperatures in "portions of central, south central, southwest and west central Louisiana and southeast Texas."
We aren't expecting any snow or ice, but the temperatures will definitely be cold enough to kill your plants if you've already started planting for spring. It could also get low enough to freeze your pipes, the NWS warned.
Take steps now to protect tender plants from the cold. To prevent freezing and possible bursting of outdoor water pipes they should be wrapped, drained, or allowed to drip slowly. Those that have in-ground sprinkler systems should drain them and cover above-ground pipes to protect them from freezing.
The good news is that a sunny Sunday means the roads shouldn't be too much of a problem during the Monday morning commute - but that doesn't mean you shouldn't be vigilant on the roads, especially in the low-light portions of the morning.
Over the next few days, temperatures will warm up, getting back into the 80s by Thursday, and you can start to expect some showers by the end of the work week, according to Weather.com.
Here's the full National Weather Service alert for tonight's and tomorrow's freeze warning:
URGENT - WEATHER MESSAGENational Weather Service Lake Charles LA308 AM CDT Sun Mar 19 2023Vernon-Rapides-Avoyelles-Beauregard-Allen-Evangeline-St. Landry-Lafayette-Upper St. Martin-Lower St. Martin-Northern Calcasieu-Northern Jefferson Davis-Northern Acadia-Upper Vermilion-Upper Iberia-Upper St. Mary-Southern Calcasieu-Southern Jefferson Davis-Southern Acadia-Lower Vermilion-Lower Iberia-Lower St. Mary-Tyler-Northern Jasper-Northern Newton-Southern Jasper-Southern Newton
Including the cities of Fort Polk, Pickering, Leesville, Slagle,Alexandria, Pineville, Effie, Marksville, Bunkie, Cottonport,Simmesport, Mansura, Bundick Lake, De Ridder, Fields, Oretta, Oakdale, Kinder, Ville Platte, Beaver, St. Landry, Mamou, Reddell, Lawtell, Opelousas, Eunice, Lafayette, Breaux Bridge, Cade, St. Martinville, Stephensville, De Quincy, Moss Bluff, Sulphur, Westlake, Vinton, Hathaway, Jennings, Topsy, Fenton, Welsh, Elton, Crowley, Rayne, Branch, Church Point, Iota, Gueydan, Meaux, Kaplan, Maurice, New Iberia, Jeanerette, Morgan City, Centerville, Franklin, Patterson, Berwick, Bayou Vista, Lake Charles, Carlyss, Bell City, Hayes, Iowa, Lake Arthur, Morse, Abbeville, Intracoastal City, Forked Island, Avery Island, Burns Point, Cypremort Point, Town Bluff, Fred, Hillister, Ivanhoe, Spurger, Warren, Woodville, Holly Springs, Jasper, Kirbyville, Magnolia Springs, Mt. Union, Roganville, Burkeville, Farrsville, Jamestown, Newton, Wiergate, Bleakwood, Call, Gist, Buna, Evadale, and Deweyville308 AM CDT Sun Mar 19 2023
...FREEZE WARNING IN EFFECT FROM 1 AM TO 9 AM CDT MONDAY...
* WHAT...Sub-freezing temperatures as low as 29 expected.
* WHERE...Portions of central, south central, southwest and westcentral Louisiana and southeast Texas.
* WHEN...From 1 AM to 9 AM CDT Monday.
* IMPACTS...Frost and freeze conditions will kill crops, othersensitive vegetation and possibly damage unprotected outdoorplumbing.PRECAUTIONARY/PREPAREDNESS ACTIONS...
Take steps now to protect tender plants from the cold. To prevent freezing and possible bursting of outdoor water pipes they should be wrapped, drained, or allowed to drip slowly. Those that have in-ground sprinkler systems should drain them and cover above-ground pipes to protect them from freezing.
Below are some tips you can use to make sure you keep your home protected against freezing temperatures.
The Belen Jesuit boys’ volleyball team won the Gold Bracket Championship of the Jungle Queen Tournament at Cardinal Gibbons High School in Fort Lauderdale.The Wolverines went 5-0 in the two-day tournament. In the finals, they came from behind to defeat Southwest 22-25, 25-19, 15-12.In the semifinals, Belen Jesuit also came from behind to beat host Cardinal Gibbons 17-25, 25-21, 15-8.Prio, Belen Jesuit defeated Sunset 25-12, 25-12; Cypress Bay 19-25, 25-23, 17-15; and Park Vista-Lake Worth 25-23, 26-24.Top Be...
The Belen Jesuit boys’ volleyball team won the Gold Bracket Championship of the Jungle Queen Tournament at Cardinal Gibbons High School in Fort Lauderdale.
The Wolverines went 5-0 in the two-day tournament. In the finals, they came from behind to defeat Southwest 22-25, 25-19, 15-12.
In the semifinals, Belen Jesuit also came from behind to beat host Cardinal Gibbons 17-25, 25-21, 15-8.
Prio, Belen Jesuit defeated Sunset 25-12, 25-12; Cypress Bay 19-25, 25-23, 17-15; and Park Vista-Lake Worth 25-23, 26-24.
Top Belen Jesuit performers for the tournament: Robert Henao 119 assists, 7 kills, 4 aces, 7 blocks; Marcelo Hernandez 36 kills, 14 blocks, 5 digs; Joseph Gonzalez 19 kills, 18 digs, 4 blocks, 4 aces; Morrison Hadad 22 kills, 4 blocks, 5digs.
The Wolveirnes are 7-0.
Cypress Bay won the Silver Bracket title, beating defending state champ Winter Park in the finals.
The Lightning went 4-1 in the tournament, also defeating Park Vista-Lake Worth, Miami Sunset and Jupiter. Their lone loss was to Belen Jesuit.
Jungle Queen Tournament at Cardinal Gibbons: Cardinal Gibbons d. Ferguson 25-19, 25-16; West Boca d. Jupiter 25-14, 18-25, 15-7; Cardinal Gibbons d. West Boca 25-11, 25-17; Jupiter d. Ferguson 25-18, 25-22; Ferguson d. West Boca 25-20, 25-19; Cardinal Gibbons d. Jupiter 25-10, 25-15.
Winter Park d. Miami High 25-21, 17-25, 15-12; Columbus d. Seminole Ridge 25-17, 25-20; Winter Park d. Seminole Ridge 25-14, 25-23; Miami High d. Columbus 25-27, 25-16, 15-12; Miami High d. Seminole Ridge 25-11, 25-9; Winter Park d. Columbus 19-25, 25-14, 16-14.
Spruce Creek d. Jupiter 25-19, 21-25, 15-12; Cypress Bay d. Jupiter 25-18, 25-18; Winter Park d. Spruce Creek 25-22, 25-20; Cypress Bay d. Winter Park 25-22, 25-16.
Southwest d. Miami High 25-19, 25-20; Belen Jesuit d. Cardinal Gibbons 17-25, 25-21, 15-8; Cardinal Gibbons d. Miami High 25-16, 25-13; Belen Jesuit d. Southwest 22-25, 25-19, 15-12.
Gold Bracket Winner: Belen Jesuit. Silver Bracket Winner: Cypress Bay.
Belen Jesuit d. ATM 25-4, 25-10, 25-20: Robert Henao 25 assists, 3 blocks, 2 aces, 3 digs; Joseph Gonzalez 7 kills, 3 aces, 5 digs; Anthony Lamelas 5 kills, 2 blocks. Bel (2-0).
Colonial Christian d. Westwood Christian 25-13, 22-25, 23-25, 25-18, 15-10: Alexander Ovalle 10 kills, 8 aces, 20 pts; Player of the Game Xavier Gil 8 assists, 9 pts; Gio Morales 18 serves received. CC (1-0)
Colonial Christian d. Keys Gate 25-11, 18-25, 25-21, 25-23: Alexander Ovalle 8 kills, 8 digs; Anthony Carmona 13 pts; Xavier Gil 11 pts, 8 assists; Player of the Game Emmanuel Marin 4 blocks, 3 kills. CC (2-0).
Mater Lakes Academy d. Reagan 25-20, 25-17, 23-25, 25-18: Jesus Montes 10 kills, 8 digs, 5 aces; Ibrahim Perez 8 kills, 5 blocks; Jonathan Falero 5 kills, 5 blocks; Nicholas Aranda 30 assists, 8 digs. MLA (2-0).
Palmetto d. Varela 3-0: Michael Rivera 20 kills, 5 digs, 3 aces; Lucca Sant’Anna 6 kills, 5 digs, 2 aces; Ronen Dircie 30 set assists, 4 digs, 2 kills. Plm (2-0).
Winning pitcher Leah Maduro went the distance, striking out 12 and walking one as Ransom Everglades softball defeated Pine Crest 5-3.
Offensively Maduro helped her cause, going 1 for 3 with a triple, two walks and two runs. Freshman Ella Crowley was 3 for 5, and Bella Miki went 2 for 4 with two runs and an RBI. Kat Herrera and Ruby Brooks each had an RBI.
The Raiders improved to 3-2.
Keys Gate notched its first win of the season with winning pitcher Madeline Webb going 3 for 3 including a grand slam home run, a walk, a run and five RBI.
Braddock 20, South Dade 10: WP Joy Vidal 7 K; Veronica De La Torre 3-4, 3 R, 3 RBI; Braelen Cintron 2-4; Vidal 2 Hits. Brd (6-1).
Colonial Christian 14, Monsignor Pace 0: WP Emily Friman (4-1) 5 K; Joselyn Walsh 2B. HR, 5 RBI; Keyanna Sanchez 3 hits; Emily Friman 3 hits, 2 RBI. Col (4-1).
Florida Christian 3, Palmetto 1: Samantha Otano key HR, no errors in CF; WP Fia Zelenka 1 R, 0 BB, 9 K; Sammy Zelenka 2-3, no errors in 5 attempts. FC (4-1).
Lourdes 19, Coral Shores 4: Valerie Portuondo 2-3, 4 RBI; Cristina Alfonso 3-3, 3 R, 2 RBI; Eva Pozo 2-2, 2 RBI; Sofia Vilomar 3-3, 3 R, 2 RBI. Lour (4-1).
Keys Gate 10, AIE 4: Alicia Thomason 3-4, 2B, 2 R, RBI; Madeline Webb 3-3, HR, BB, R, 5 RBI; Paiten McLaughlin 2-4, R; Alana McLaughlin 1-1, 3 R; Ariel Obregon 1-3, 2B, BB, RBI; Karalyn Webb 2 BB, 2 R, RBI; WP Madeline Webb 7 IP, 4 R, 2 ER, 8 H, 4 BB, 2 K. KG (1-3).
Palmer Trinity 13, Miami Country Day 0: WP Emme Fundora (3-0); Kinsey Cerda 3-3, 3 R, 3 RBI; Emmy Cerda 2-3, 2 R, 2 RBI; Annalise DeLeon 1-2, 2 R. PT (5-0).
St. Brendan 7, Florida Christian 5: StB: WP Emily Barrera; Leah Lorenzo 2-3; Marley Nielson 2-4; Emily Barrera 3-3. FC: Gaby Perozo 2 H, 3B, 3 RBI; Samantha Zelenka 3 for 4, no errors; P Fia Zelenka 7 K. StB (4-4), FC (4-2).
Belen Jesuit 11, Coral Reef 1: WP Andrés Salvadé complete game, 0 ER, 0 H, 1 BB, 6K, 49 pitches; Stefan Borrero 2-3, 2 R; Brandon DeGoti, 2-3, 2 R, RBI; Ernie Echevarria 2-3, RBI; Jordan Cordero 3-4, 2R, RBI; Gabriel Vich 2-3, 2 R, RBI. Bel (7-1).
Doral Academy 8, St. Brendan 4: WP Frank Menendez; Michael Torres save; Wilfred Gonzalez 2-3, HR, 4 RBI; Adrian Santana 2-5, R; Gabriel Milano 1-2, RBI. Dor (6-2).
Carrollton 4, Florida Christian 1
GIRLS: Flanagan 7, Miramar 0: No.1 Maribel Caraballo won 6-3; No.2 Luciana Marcano won 6-0; No.3 Natalia Marcano won 6-0; No.4 Kylie Solorzano won 6-0; No.5 Abrie Thompson won 6-0. Doubles: No.1 Maribel Caraballo & Kylie Sobrzano won 6-0; No.2 Abrie Thompson & Amber Elcock won 6-0. Flan (4-1).
GIRLS: Riviera Prep 7, Miami Country Day 0: No.1 Sasha Kilgour won 8-2; No.2 Leyla Kilgour won 8-2; No.3 Maria De La O won 8-0; No.4 Isabella Paradisi won 8-1; No.5 Miranda Blanco won 8-1. RP (8-0).
BOYS: Flanagan 7, Miramar 0: No.1 Santiago Pineda won 6-0; No.2 Melvin Ayebah won 6-0; No.3 Manuel Ayebah won 6-0; No.4 Andres Leon won 6-0; No.5 Sebastion Cordero won 6-0. Doubles: No.1 Andres Leon & Sebastian Cordero won 6-1; No.2: Melvin Ayebah & Manuel Ayeba won 6-0. Flan (2-3).
GIRLS: Gulliver Prep 13, MAST 2: Led by senior captain Gabby Montalvo with 3 goals, 7 steals, 3 earned exclusions; senior co-captain Giorgia Pascual 3 goals, 2 assists, 1 steal; senior Aria Torretta 2 goals,2 steals,1 earned exclusion; seventh grader Sophia Beltran 7 blocks, 1 steal. GP (13-1).
BOYS: Gulliver Prep 21, MAST 4: Led by senior captain Harry Sharma with 6 goals, 2 assists, 1 steal; senior co-captain Daniel Preston 3 goals, 2 steals, earned 3 exclusions; senior Daniel Bellatin 1 goal, 2 assists, 4 steals; senior goalie Leo Isom 1 goal, 2 steals, 9 blocks. GP (10-2-1).
Palmetto 8, Varela 2: No.1 Boys’ Singles: Michael Morgado (Plm) won 23-25, 21-18, 21-9; No.1 Girls’ Singles: Katarina Slazas (Plm) won 21-1, 21-3; No.1 Boys’ Doubles: Charles Mo/Darren Ku (Plm) won 21-17, 21-7; No.1 Girls’ Doubles: Penelope Murray/Isabella Reale (Plm) won 22-24, 21-15, 21-12; No.1 Mixed Doubles: Raafay Khan/Nicole Paz (Plm) won 17-21, 21-11, 21-9 ; No.2 Girls’ Singles: Siriwarin Preedee (Plm) won 21-12, 21-7; No.2 Boys’ Doubles: Brian Shirley/Kristopher Menendez (Plm) won 21-15, 21-13; No.2 Mixed Doubles: Brandon Jagers/Khanh Duong (Plm) won 21-13, 21-5.
NOTE: Katarina Salazas strong win in No.1 girls’ singles, Brandon Jaggers and Khanh Duong strong win in No.2 Mixed doubles.
Palmetto 9, Coral Park 1: No.1 Boys’ Singles: Michael Morgado (Plm) won 21-1, 21-3; No.1 Girls’ Singles: Katarina Slazas (Plm) won 21-1, 21-4; No.1 Boys’ Doubles: Charles Mo/Darren Ku (Plm) won 21-7, 21-10; No.1 Girls’ Doubles: Penelope Murray/Isabella Reale (Plm) won 21-10, 21-8; No.1 Mixed Doubles: Raafay Khan/Nicole Paz (Plm) won 21-16, 21-14; No.2 Girls’ Singles: Siriwarin Preedee (Plm) won 21-6, 21-11; No.2 Mixed Doubles: Brandon Jagers/Khanh Duong (Plm) won 21-13, 21-6.
NOTE: Strong win for Katarina Salazas in No.1 girls’ singles, Strong win for Penelope Murray and Isabella Reale in No.1 girls’ doubles.
Palmetto 9, Ferguson 1: No.1 Boys’ Singles: Mateo Papadopulos (Plm) won 21-15, 21-16; No.1 Girls’ Singles: Katarina Slazas (Plm) won 21-1, 21-7; No.1 Boys’ Doubles: Charles Mo/Darren Ku (Plm) won 21-9, 21-8; No.1 Girls’ Doubles: Penelope Murray/Isabella Reale (Plm) won 22-8, 21-15, 21-9; No.1 Mixed Doubles: Raafay Khan/Nicole Paz (Plm) won 21-8, 21-4; No.2 Girls’ Singles: Sara Parades (Plm) won 21-15, 21-18.
NOTE: Strong win for Katarina Salazas in No.1 girls’ singles, Strong win for Raafay Khan and Nicole Paz in No.1 mixed doubles.
For high schools in Broward and Miami-Dade, if you have varsity results along with top performers and their stats for this column, email [email protected]
Badminton, baseball, flag football, lacrosse, sailing, softball, tennis, track & field, volleyball, water polo and more spring sports.
They will run in the newspaper and online. Photos accepted, too. No deadline. Send after the game, the next day or weekly. You will be alerted when it will appear in the newspaper and online.
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Roundup compiled by Jim Varsallone
[email protected]herald.com
