Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some men, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give men a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider TRT (testosterone replacement therapy), and growth hormone peptides. These therapies for men are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
TRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of TRT and HRT experts with more than 13 years of experience.
For men, getting older comes with its perks, like living life on their own terms and not having to "sweat the small stuff" day in and day out. At the same time, there are aspects of aging that men dread, like hormonal changes. Yes, you read that right – men, not just women, go through hormonal changes as they age. For men, the biggest change involves a drop in testosterone.
Lower levels of testosterone can wreak havoc on a male's mind and body and when left untreated, can result in symptoms like:
Those symptoms are concerning, but with testosterone replacement therapy and anti-aging medicine, many males improve their quality of life with age. The good news is that TRT and anti-aging meds aren't only reserved for "old guys." In fact, there's no magic age at which men should start thinking about hormone replacement therapy. Everyone's body is different, so if you're experiencing the above conditions in your mid-30s, TRT could be a viable solution when you consult with a doctor.
Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
Are you used to blasting through a productive day and accomplishing all your daily goals? Do you find yourself losing muscle mass and the craving to be intimate with your partner? Does your partner complain about how irritable you have become? If you're not usually a curmudgeon, your body could be giving you a sign. It could be time to speak with a doctor about TRT and anti-aging medicine for men in Township of Washington, NJ.
If you're experiencing any of the following symptoms, you might be battling against low testosterone:
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Hair Loss
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Township of Washington, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Township of Washington, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
The benefits of hormone replacement therapy for men are numerous. TRT not only grants relief from low-T symptoms but can help give protection against age-related diseases. Additionally, doctors now recognize male testosterone as an important role in alleviating depression.
Some of the most exciting benefits of TRT can include:
Because men do not go through a specific period of hormonal changes like women do (called menopause), many doctors refer to "male menopause" as androgen decline. This is just another term for low testosterone, but like female menopause, the symptoms can be serious and affect your quality of life.
The best way to fight back against male menopause is with male HRT treatment from Global Life Rejuvenation. We provide the following HRT treatments for men:
Our treatment options are personalized for your body and are available as creams, gels, injectables, and implantable pellets. To find out if testosterone replacement therapy is safe for you, contact Global Life Rejuvenation today to schedule your comprehensive testing and anti-aging treatment consultation.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
973-587-8638
TUESDAY, NOV. 1Featured LinksThe N.J. High School Sports newsletter now appearing in mailboxes 5 days a week. Sign up now and be among the first to get all the boys and girls sports you care about, straight to your inbox each weekday. FEATURED COVERAGENJTAC Tournament - Final RoundGloucester Tech vs, Morris Tech, 2 p.m.State tournament - Semifinal roundNORTH 1, GROUP 16-Park Ridge at ...
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Gloucester Tech vs, Morris Tech, 2 p.m.
NORTH 1, GROUP 1
6-Park Ridge at 2-Glen Rock, 2 p.m.
North 1, Group 4
3-Montclair at 2-West Orange, 2 p.m.
CENTRAL, GROUP 2
9-Wall at 5-Manasquan, 2 p.m.
SOUTH, GROUP 2
6-Seneca at 2-Haddonfield, 2 p.m.
SOUTH, GROUP 4
7-Washington Township at 3-Williamstown, 2:30 p.m.
CENTRAL, GROUP 3
5-Brick Memorial at 1-Steinert, 3 p.m.
CENTRAL, GROUP 1
3-New Egypt at 2-Highland Park, 6 p.m.
NORTH 1
NORTH 2
CENTRAL
SOUTH
NON-PUBLIC
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Katerena Kokolis and Lindsey Emerson scored for top-seeded Eastern, No. 10 in the NJ.com Top 20, in its 2-0 victory over ninth-seeded Egg Harbor in the quarterfinals of the South Jersey, Group 4 tournament in Voorhees.Eastern (20-1-2) took a 1-0 lead into halftime before tacking on another goal in the second. Tiernan Harris and Aubrey Benfield had an assist while Ava Clark recorded a one-save shutout.Abigail Lyon made eight saves for Egg Harbor (8-9-1).Eastern will face fifth-seeded Central Regional in the semifinals on ...
Katerena Kokolis and Lindsey Emerson scored for top-seeded Eastern, No. 10 in the NJ.com Top 20, in its 2-0 victory over ninth-seeded Egg Harbor in the quarterfinals of the South Jersey, Group 4 tournament in Voorhees.
Eastern (20-1-2) took a 1-0 lead into halftime before tacking on another goal in the second. Tiernan Harris and Aubrey Benfield had an assist while Ava Clark recorded a one-save shutout.
Abigail Lyon made eight saves for Egg Harbor (8-9-1).
Eastern will face fifth-seeded Central Regional in the semifinals on Tuesday.
Central Regional 3, Toms River North 2
Hannah Lewis scored twice as fifth-seeded Central Regional came away with a double-overtime win over fourth-seeded Toms River North 3-2 in the quarterfinals of the South Jersey, Group 4 tournament in Toms River.
Tied at one at halftime, each team tallied a goal in the second half to send the game into overtime. Christina Jimenez also netted a goal for Central Regional (13-4-1) while Erika Kangas made 10 saves.
Sophie Regenye and Alexis Garcia scored for Toms River North (12-6) while Arliana Torres and Kaylee Nagle had an assist.
Central Regional will face top-seeded Eastern in the semifinals on Tuesday.
Williamstown 3, Toms River East 1
Brianna Bruner scored twice to lift third-seeded Williamstown over 11th-seeded Toms River East 3-1 in the quarterfinals of the South Jersey, Group 4 tournament in Williamstown.
Williamstown (14-4) took a 2-0 lead in the first half before Kylie Murphy cut the deficit in half for Toms River East (7-9-3). However, Bruner scored off an assist from Angela Oliveto in the second to help Williamstown pull away.
Madison Schill made six saves for Williamstown wile Toms River East’s Addison Husenica stopped 10 shots.
Williamstown will face seventh-seeded Washington Township in the semifinals on Tuesday.
Washington Township 2, No. 15 Cherokee 1
Tori Barbara and Jessica Castorina scored second-half goals as seventh-seeded Washington Township knocked off second-seeded Cherokee, No. 15 in the NJ.com Top 20, 2-1 in the quarterfinals of the South Jersey, Group 4 tournament in Marlton.
Lindsay Price stood strong in net for Washington Township (9-7-1) as she made eight saves on 10 shots.
Ailyn Rowe got Cherokee (15-4) on the board in the first half while Jada Branford recorded seven saves.
Washington Township will face third-seeded Williamstown in the semifinals on Tuesday.
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It is a brand new era at Washington Township.The field hockey sidelines have changed, as Ashley Johnson has replaced Jeannine O’Connor after a tremendous 20-year run at the school.“She had a great history with over 20 years of work she put in,” Johnson said of her predecessor. “She’s so dedicated. She is a good role model for coaches who fill in her footsteps. She is so enthusiastic and loves the sport itself.”O’Connor led one of the state’s top programs in the toughest div...
It is a brand new era at Washington Township.
The field hockey sidelines have changed, as Ashley Johnson has replaced Jeannine O’Connor after a tremendous 20-year run at the school.
“She had a great history with over 20 years of work she put in,” Johnson said of her predecessor. “She’s so dedicated. She is a good role model for coaches who fill in her footsteps. She is so enthusiastic and loves the sport itself.”
O’Connor led one of the state’s top programs in the toughest division of the state’s toughest league. That, too, is a change for Johnson’s Minutemaids. Washington Township is in its inaugural season in the Tri-County Conference, where the Royal Division offers a similar level of play as the Olympic American Township just left.
“I’m familiar with Tri-County,” Johnson said. “I coached at Pennsville High School. We won the Salem County championships. That’s different from going from the Olympic to the Tri-County. I was so excited about it just for the nearby competition. Close rivals.
“It was a really nice smooth transition. I knew that they weren’t used to the certain teams to play with but they’re still getting fantastic competition. That much has not changed.”
Clearview, Kingsway, Gloucester Tech and Williamstown are as competitive and, in some cases, more than former Olympic foes Cherokee, Eastern, Lenape and Shawnee. Geographically, it is much nicer to mostly remain within the confines of the Tri-County.
“It definitely is a learning experience, Township junior captain Brooke Alessandrini said. “We couldn’t take our chances for granted. In the first few games that we played, we came up against tougher competition. That definitely was a good lesson for us. It has been a good learning experience.”
The Minutemaids are 6-3 on the season with a 2-2 split their first time through the Tri-County Royal. Suffice to say the transition to the Johnson era has been successful thus far.
“It definitely was an adjustment,” Alessandrini said. “We’ve established kind of a core group after so many years. Having a coaching switch and then also switching conferences at the same time is a big change. I do think that we’re handling it very well. We were very close team, which luckily hasn’t changed.”
Johnson didn’t come into the program unprepared. A player herself at West Deptford, she ran cross country and track at Rowan University, before becoming a teacher and coach.
“I coached a lot of these kid in middle school,” Johnson said. “I knew these girls and how they developed as well. We went to clinics over the summer I want to make my own mark. I want to bring back everything that my previous coaches taught me, too.”
The transition has been smooth. There’s total buy in in both directions.
“The main focus is on our mentality,” Johnson said. “We have good chemistry on and off the field. That’s huge. That’s really important, too, as long as they click together. We’re all getting along really well. The coaches are all having fun together, too. It’s a great staff to work with.”
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Six South Jersey Times-area players have hit double figures in scoring led by the duo of Clearview senior Darian DeLeo and senior Mairana Lopez of Vineland. Junior Gabriella Szwed of Delsea is on their heels with a dozen goals. Three players are knotted at 10 thus far: Senior Colleen Finnan (Kingsway), junior Isabella Elentrio (Our Lady of Mercy) and sophomore Kaelyn Zearfoss (Gloucester).
No freshman have cracked double digits quite yet but Julianna Racobaldo of Clearview has nine and Our Lady of Mercy’s Lauren Kings has seven.
Kingsway, No. 1 in the Star-Ledger Top 20, is not resting on its top ranking or early-season accomplishments with high profile games this week and early next week. On Oct. 6, the Dragons host No. 15 Haddonfield. No. 9 Shore visits on Oct. 8. The three-game run concluded on Oct. 10 at No. 3 Camden Catholic.
Clearview, which made a splash by knocking No. 15 West Deptford from the unbeaten ranks on Oct. 3 has an important Tri-County Royal game at Gloucester Tech on Oct. 6, followed by a trip to No. 18 Rancocas Valley on Oct. 8.
Our Lady of Mercy, the area’s lone remaining unbeaten team, had its Oct. 4 game against Middle Township moved to Oct. 5. They’ll also host Bridgeton on Oct. 6 with an eye on adding to their seven-game season-opening win streak.
Delsea (7-1-1 record) and Triton (6-1) saw their Oct. 4 game rained out. Both Tri-County Liberty Division front-runners have full schedules to navigate before the game can be rescheduled but the Mustangs will certainly be looking to avenge their 2-0 opening day loss to Delsea.
Scoring one goal in field hockey is a huge achievement. Putting together goals in back-to-back games takes things to another level. Now that every SJT-area team has played at least six games and as many as 10, what are the chances that there’s a goal-scorer out there who has scored in every game her team has played?
Well, if you are a fan of the Clearview Pioneers, you already know the answer. The chances aren’t just good, they’re great. On Oct. 3, senior Darian DeLeo and freshman Julianna Racobaldo scored goals in the team’s 2-0 win over West Deptford. Amazingly, those goals kept their personal goal-scoring streaks intact after eight games, including both games when Clearview scored a season-low two goals.
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Chris Sheppard, who has coached the Williamstown girls volleyball team in countless big games over the years, admitted that even he was a little nervous in a raucous atmosphere on Friday.His players, however, didn’t seem the slight bit fazed.The third-seeded Braves, ranked No. 5 in the NJ.com Top 20, are headed back to the sectional final after knocking off second-seeded and No. 6-ranked Washington Township, 2-0, on the road in the South Jersey, Group 4 semifinals.Facing one of the top teams in the state and their ...
Chris Sheppard, who has coached the Williamstown girls volleyball team in countless big games over the years, admitted that even he was a little nervous in a raucous atmosphere on Friday.
His players, however, didn’t seem the slight bit fazed.
The third-seeded Braves, ranked No. 5 in the NJ.com Top 20, are headed back to the sectional final after knocking off second-seeded and No. 6-ranked Washington Township, 2-0, on the road in the South Jersey, Group 4 semifinals.
Facing one of the top teams in the state and their biggest rival for the fourth time this year, they evened the season series at two apiece and moved on to Tuesday’s final, where they will face top-seeded Southern.
In a packed gym with enthusiastic student sections from both schools, Williamstown showed poise that no doubt was picked up from last year’s 32-0 season and run to the Tournament of Champions title. The Braves won by scores of 25-19 and 25-17.
“It can’t do anything but help us being in this kind of environment on the road,” Sheppard said. “We’re fortunate in that this whole group has played in big games in big environments. They went through a state championship run and a Tournament of Champions run last year. That doesn’t guarantee anything, but they’ve been on the big stage before. Then again, I’ve been here lots of times and I’m still nervous. But our experience is something we try to rely on.”
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Washington Township defeated Williamstown in both regular-season games this year on its way to the Tri-County Conference Royal Division title, but the Braves got revenge in the Gloucester County Tournament final. Now they have the biggest victory of all in a win-or-go-home scenario.
“I expected to see them again and I expected their best,” junior outside hitter Dajah Williams said. “But we powered through as a team and we played amazing. That was a crazy atmosphere and it was fun. I loved every minute of it. I knew it wouldn’t be easy because it’s their home turf, but I felt very confident in my team.”
“It was so great,” added senior setter Joanna Andrews. “Going in, we knew the Township fans were going to be crazy. We just said we had to focus on what was happening on the court and nothing else mattered. We were all so excited and pumped.”
Williamstown pulled away down the stretch in the first set to win comfortably, but as expected, the Minutemaids battled back in the second. They held a 12-10 lead and were riding the energy of the home crowd, but that’s when Williams took over.
She had a hand in six consecutive points to put the Braves back in control, and they never trailed again.
“I just try to build on each moment,” she said. “If I get a kill, I build on that and keep playing confidently. I think that helps so much.”
Williams is always a team-first player who hates taking credit for wins, but her domination in the second set was hard to ignore.
“She is definitely without a doubt one of the top players in the state,” Sheppard said. “The fact that she is deflecting (credit), as a coach that’s awesome to hear, because that’s the message we’ve been preaching, that we’re not going to get there riding the back of one player. We’re going to need big-time efforts from a bunch of different people. But, she does some things on the floor that make me turn to my assistants and say, ‘Who on the D-1 level is going to stop that, let alone a high school kid?’”
Williams finished with 16 kills and six digs and Andrews collected 27 assists. Senior middle Melissa Anacious (eight kills, two blocks) was also a big contributor, at first with her defense at the net and then when her offense got going late. Senior outside hitter Julia Schwab (three aces, eight digs) was on point with her serve as usual.
Junior outside hitter Bryn Bautista had six kills and four digs for Washington Township, which ended a terrific season at 23-4.
Williamstown improved to 25-4 and has now won 15 games in a row. The Braves will try to avenge a 2-1 loss to Southern back on Sept. 17 in the final.
There isn’t much that the Williamstown girls volleyball team hasn’t seen on the court, especially coming off last year’s 32-0 season and run to the Tournament of Champions title.
So even though the Braves faced one of the state’s best teams — and their fiercest rival — in a hostile gym on Friday, they were pretty confident they had the strength to pull through.
Third-seeded Williamstown did just that, knocking off second-seeded Washington Township on the road in the South Jersey, Group 4 semifinals.
“We lost to them at our place in three and we lost to them in a scrimmage early in the year, but there were a lot of tight sets,” Sheppard said. “We go play all over the state in case we have to play on the road, so hopefully playing on the road doesn’t faze us. It should be a good one.”
Andrews and the rest of the Williamstown seniors are hoping to go out on top, with another state championship.
“It’s sunk in multiple times,” she said about her career nearing an end. “It goes on and off and it’s a little sad, but I just give my all in practice every day and especially in the games. I play like it’s my last practice and my last game every time, because you never know when it’s going to end.”
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A long awaited intersection improvements project for the busy Route 322 and Fries Mill Road intersection in Monroe Township is expected to start before the end of the year, and be completed by the end of Summer 2023.Folks it’s really happening! There is even a project sign with full diagram setup at the intersection!The redesigned intersection will be widened to give room for additional dedicated turn lanes at the intersection from all directions, which should significantly reducing the amount of traffic backing up and bl...
A long awaited intersection improvements project for the busy Route 322 and Fries Mill Road intersection in Monroe Township is expected to start before the end of the year, and be completed by the end of Summer 2023.
Folks it’s really happening! There is even a project sign with full diagram setup at the intersection!
The redesigned intersection will be widened to give room for additional dedicated turn lanes at the intersection from all directions, which should significantly reducing the amount of traffic backing up and blocking cars who are looking to travel through safely without delay.
The project will also include roadside shoulders, new traffic signals, sidewalk, ADA curbing and drainage upgrades. While boke lanes are not called out specifically, the rendering from the county seems to indicate bike lines (center green areas in diagrams)
Route 322 is a New Jersey State Road and this project is listed in the NJDOT Capital Program budgets at $2.5 million (I believe the budget is higher than that.)
That being said, it appears this project is being locally managed by the County of Gloucester which began their coordination efforts at the start of 2022.
In fact, Gloucester County materials state that Atlantic City Electric has already completed much of the utility pole relocations ahead of core road constructions starting soon.
Note: Some key aspects of the information in this article comes from the County Road Work Updates website page.
Currently there is only one lane from each direction coming into the intersection, causing significant backups as traffic attempts to navigate towards one of several possible directions. All it takes is for one car to want to turn left and with only a single lane of roadway behind them, everyone is stuck waiting.
This also creates dangerous situations as traffic tries to “sneak through” quickly after becoming frustrated in waiting too long… and bad things can happen.
With the new intersection improvements redesign the County and State have addressed this problem by creating more dedicated lanes for each direction someone would be traveling. This also requires significantly widening the roadway as it approaches the intersection.
Consider today a car has three choices to move towards as it approaches the intersection; Left, Straight, or Right. As mentioned, today at Rt 322 & Fries Mill Rd all three of those are supported a same single lane (from each direction).
But in the new design there will be a dedicated lane for each direction someone is traveling TOO (Although westbound 322 will have a dedicated left-turn lane, but share a lane for straight and right-turn).
So for most of the intersection, what was one lane coming from a direction… becomes three.
What was four lanes entering into the intersection… becomes ELEVEN!
Dedicated passageways means better flowing traffic.
The key factor here is, if you want to go left, they’ll have a dedicated lane for you.
While significant portions of the land immediately surrounding this intersection are rural (such as the Scotland Run Golf Course, and the Glassboro Wildlife Management area), Rts 322 and Fries Mill Rd are key highly traveled routes between Monroe Twp, Glassboro, Washington Twp and Franklin Twps… and beyond.
The combination of the current intersection not being designed for today’s needs, and the growing amount of traffic… has made for a lot of frustrated drivers.
Back in June 2018 the Township of Monroe posted on their Facebook page an update saying progress was being made on the design plans, and that they were working on funding.
The post goes on to say that back in 2006 the Monroe Twp Council passed a resolution in support of a plan to redevelop the intersection. I don’t know if today’s plan has evolved beyond that original.
I think we can assume that if the Council Resolution to pick one of several alternatives was back in 2006, then the initial design work with multiple alternates for the Rt 322 & Fries Mill Rd intersection goes back many more years before 2006! Could it be close to twenty years in the making?
An article in the January 5th, 2021 Sun Newspaper quotes the Mayor on this intersection.
“Three-twenty-two (322) and Fries Mill Road is a bottleneck and it has been one for years,” he explained. “It has been funded and there is about $7 to $8 million available for this project.“I am going to do everything I can to push this along; I know how agonizing this is.”
Monroe Twp Mayor Richard DeLucia to Sun Newspapers, Jan 2021
So after all this design and wait, local residents should finally see the benefits of the new intersection and better traveling.. in less than a year!
Glassboro Rd (Route 322) & Fries Mill Road (CR 655) Interesection ImrpovementsMonroe Township, NJ (Gloucester County)
