Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.
When a male goes through puberty, testosterone helps males develop:
As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.
TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.
Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.
Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes â especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.
When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.
For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.
When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.
If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.
For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.
One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.
The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.
Weak erections â it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.
Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.
Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?
Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.
Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Waldwick, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.
Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.
If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.
Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Waldwick, NJ, is now available to address hair loss for good.
While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.
Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.
If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.
Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.
If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.
Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.
A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels â as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.
The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.
TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.
You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed â and it may stem from low testosterone.
A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.
Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.
Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age â these aren't always signs of dementia or Alzheimer's.
However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.
Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.
Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.
Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.
Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.
Some of those benefits include:
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!866-793-9933
he Village Grille was an institution in Waldwick. So when longtime owner Bobby Meidanis made the decision to sell the restaurant, he needed just the right buyer. He found just that in Charlie Wonsowicz, a Waldwick native who has rebranded the business as W’s Village Grille. The restaurant serves American staples in a sleek setting.Owners Charlie and Leslie Wonsowicz have lived in Waldwick for 20 years, and Leslie grew up in Waldwick. The pair previously owned W’s Grill in Oakland, but wanted to open a restaurant in their c...
he Village Grille was an institution in Waldwick. So when longtime owner Bobby Meidanis made the decision to sell the restaurant, he needed just the right buyer. He found just that in Charlie Wonsowicz, a Waldwick native who has rebranded the business as W’s Village Grille. The restaurant serves American staples in a sleek setting.
Owners Charlie and Leslie Wonsowicz have lived in Waldwick for 20 years, and Leslie grew up in Waldwick. The pair previously owned W’s Grill in Oakland, but wanted to open a restaurant in their community.
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W’s Village Grille is a 3,500-square foot family-oriented eatery with a casual vibe. The interior mostly features Yankees memorabilia (more on that later) along with a dining room and bar area. Recent renovations include the addition of four tap lines, a new bar area, new flooring, and new light fixtures. The kitchen is also completely new, too.
The restaurant serves American food, and is most popular for their burgers and wings. They offer wing options such as buffalo, salt and pepper, Thai chili, old bay, garlic Parmesan, and honey BBQ. Likewise, their signature Waldwick sauce is a mix of buffalo and BBQ with hot pepper flakes. Fan favorites starters include the cheesesteak eggrolls and Bang Bang Shrimp.
Vegetarian items include the veggie cheesesteak and veggie burgers. W’s Village Grille also offers gluten-free rolls, however, they are not a gluten-free kitchen. Happy Hour specials include deals on house mixed drinks, drafts, and glasses of house wine.
W’s Village Grille offers catering and can host private parties with a minimum of 25 guests. Future plans include hosting live music.
Before getting into the restaurant business, Charlie was with the New York Yankees. He earned five World Series rings during his 21 year career as a batting practice pitcher, video coordinator, and coordinator of advance scouting. His daughter, Paige, also runs the business. Her favorite menu item is the Warrior Burger, named after the town mascot. This burger comes with bacon, Taylor ham, an egg over easy, and American cheese.
Do you accept Reservations?
No, they do not accept reservations.
Are there Gluten-free options?
Yes, they have gluten-free options.
Are there Vegetarian options?
W’s Village Grille offers vegetarian options, yes.
Do you offer Takeout?
They do offer takeout, yes.
Can you offer Delivery?
No, they do not offer delivery.
Do you have a Liquor license?
Yes, they serve alcohol.
Is there a Kids’ menu?
They have a kids’ menu, yes.
All Photos: © W’s Village Grille
GLEN ROCK − Alex Caserta began throwing the ball down the field in the second half and Waldwick/Midland Park broke open a scoreless season opener.The junior quarterback threw touchdown passes of 30 and 65 yards in the third quarter and the Warriors pulled away to a 26-0 victory Thursday night over Glen Rock in NJIC football.“Opener, we’re on the road, nerves, whatever, and we took care of what we had to do in the second half, cleaned up some stuff," Waldwick/Midland Park coach Greg Gruzdis ...
GLEN ROCK − Alex Caserta began throwing the ball down the field in the second half and Waldwick/Midland Park broke open a scoreless season opener.
The junior quarterback threw touchdown passes of 30 and 65 yards in the third quarter and the Warriors pulled away to a 26-0 victory Thursday night over Glen Rock in NJIC football.
“Opener, we’re on the road, nerves, whatever, and we took care of what we had to do in the second half, cleaned up some stuff," Waldwick/Midland Park coach Greg Gruzdis said.
Caserta threw a 30-yard TD pass to senior Charles Schierloh for a 6-0 lead, and it came one play after Waldwick/Midland Park gambled and turned a fake punt into a completion and first down.
Caserta tossed a 65-yard TD pass to junior Ryan Fleming to extend the lead to 19-0 at 3:01 of the third. It was the longest play of the game.
“It was an amazing ball from my quarterback, and I was just glad to be put in a position to where I could make a play for my team,” Fleming said.
Caserta scored on a 1-yard run for a 12-0 lead, and it came one play after his 43-yard completion to Fleming. Senior Bryce Hamilton closed the scoring on a 63-yard run in the fourth.
Waldwick/Midland Park's defense was excellent. In the second half, Hamilton had an end-zone interception, while Schierloh had a key tackle for no gain on a fourth-and-2 at the 7-yard line.
“Our defense is always great,” Hamilton said. “If we don’t shut them out in the first half, who knows the way the game goes. Defense wins championships.”
Waldwick/Midland Park is a run-first team, with Glen Rock stuffing that run in the first half, and Caserta showed the passing game can provide a dangerous alternative. The Warriors’ might have the balance to make a run in North Group 1.
“My line did great in the second half. They stepped it up,” Caserta said. “We were having trouble in the first half, but they had my back, and my receiver had my back, and we just made plays. We have a good connection.”
If teams are going to load up the box to stop the run, we’ve got to be able to throw, and that’s what broke it open for us,” Gruzdis said.
Waldwick/Midland Park’s decision to call for a fake punt on a fourth-and-5 from its 42-yard line on its first possession of the second half was a game-changer and set up the first score.
Hamilton, the punter, threw a 28-yard completion to sophomore Brian Rock for a first down at the 30-yard line, and Caserta’s 30-yard TD pass to Schierloh came one play later for the 6-0 lead at 9:07 of the third.
“It’s great to be able to make plays that turn the game around like that, and I’m glad that the coaches trust me to make them,” Hamilton said.
Waldwick/Midland Park had 290 of its 357 total yards in the second half. Caserta was 9-for-13 for 196 yards, two TDs and one interception.
Glen Rock had 201 yards, with junior quarterback Nick Atme’s scrambling keeping alive several drives.
“The defense was phenomenal,” Gruzdis said. “Going in, we knew they were going to run the ball with [Atme], so that was the game plan, stop [Atme]. And I think we really did a good job with that.”
“They’re a good team, and we made too many mistakes, but you tip your hat to a team like that,” Glen Rock coach Jim Kurz said. “They played hard, and we have a lot that we can learn from, though, and that’s a positive.”
Team: WaldwickCoach: Julia CuddyLast year's record: 21-3-12022 final ranking: No. 14Rearview mirrorFor a while, Waldwick was a dominant regular-season team that was burned by close calls in November.In 2022, Ava Incorvaia kicked that narrative to the curb....
Coach: Julia Cuddy
Last year's record: 21-3-1
2022 final ranking: No. 14
For a while, Waldwick was a dominant regular-season team that was burned by close calls in November.
In 2022, Ava Incorvaia kicked that narrative to the curb.
The Warriors brought home their first sectional title in a decade by beating Glen Rock, in overtime, on a Golden Goal by Incorvaia. It capped a magical season for the Warriors, who repeated as the NJIC Patriot champs and ranked No. 1 in North Jersey in offense.
The buzz around the borough has not worn off. Coach Julia Cuddy raves about the commitment level and determination this summer.
"I think this year, we're trying to step it up even more," Cuddy said. "I think the energy is in the right place and everyone's minds are really positive. These girls are definitely ready to work."
The Warriors bring back most of the lineup from their title run, including a special set of sisters: senior Ava Incorvaia (32 goals) and junior Abby Incorvaia (34 goals). They buried more shots last season than any Bergen County player not named Alex Barry. One will often set up the other.
"They have such a strong connection both on and off the field," Cuddy said. "Sometimes when you're watching them play, they don't even look. They know the other one will be there."
What makes Waldwick so dangerous is the level of talent behind its 1-2 punch. One of the most fascinating players is Kyra Rahulatharan, who chipped in seven goals and 21 assists last year as a freshman. Cuddy has deployed her all over the lineup and said her "strong positional awareness" allows her to thrive anywhere.
The Warriors will also benefit from the return of four other starters: centerback Elizabeth Davis, right back Anna Gramuglia and midfielders Jenna Haroutunian and Mayu Nakano. A newcomer takes over in net with sophomore Carleigh Nocito moving up after a year as the backup.
The Warriors will be a fun team to watch with more goal-scoring back than anyone in North Jersey. How well they handle some change on defense and some overall youth (with only five seniors) will shape the course of the season. Not much is out of their reach after falling by a goal to eventual champ Mountain Lakes in the Group 1 semifinal.
"I think everyone is determined," Cuddy said, "especially the upperclassmen to go all the way this year."
Waldwick/Midland Park has established the blueprint for cooperative football programs in North Jersey.Chronologically, the Warriors were the second Bergen County co-op (of the current four) when they formed in 2006. To date, they have proven to be the most successful, reaching sectional finals in 2013 and...
Waldwick/Midland Park has established the blueprint for cooperative football programs in North Jersey.
Chronologically, the Warriors were the second Bergen County co-op (of the current four) when they formed in 2006. To date, they have proven to be the most successful, reaching sectional finals in 2013 and 2014 and winning four straight NJIC division titles.
Coach Greg Gruzdis was flattered upon finding out that a division-rival coach, Kevin Quinn of first-year co-op Cresskill/Emerson, has embraced a core Warrior philosophy.
In his State of the Program interview, Quinn told NorthJersey.com: “It’s ‘Warrior football’ over there; they don’t care what town you’re from. … We’ve adopted that a little bit. It’s ‘Cougar football’ right now.”
“That was pretty cool,” Gruzdis said in response, unsolicited. “It means people are paying attention to what we’re doing.”
These days, it’s tough not to do so. The Warriors are coming off consecutive seven-win seasons for the second time in their coach’s 14-year tenure. Flying solo, neither Waldwick nor Midland Park had done that since the late 1980s.
Success is now an expectation rather than the exception. The program’s No. 1 mantra, “hold the rope” – i.e., be ready to step in when it’s your turn to help pull the load – keeps the legacy going.
“We graduated a lot of starters [from] last year,” Gruzdis said, “but we’ve got guys ready to fill the void. It’s always a process.”
Yes, Waldwick claimed the 1988 North 1, Group 1 title on its own. No, Midland Park never qualified for the NJSIAA tournament solo, though most of its top win-loss records came before the playoff era began in 1974.
In reality, the former football rivals have enjoyed their best days when working together. Both boroughs sent students to Midland Park High School from 1957-64, a period that produced the 1961 North Jersey Conference crown and a three-year mark of 20-4-3 just before Waldwick High opened.
The Warriors’ co-op is 93-73 in its first 17 seasons, and Gruzdis (82-44) needs four victories to become the winningest coach in the combined history of both schools.
STATE OF THE PROGRAM:Inside look at every HS football team in North Jersey
Overcoming inexperience seems to be the preseason focus. Roughly a half-dozen starters return, and few of those saw time on both sides of the ball.
Most encouraging is the presence of senior Bryce Hamilton, an All-North Jersey second-teamer who enters his fourth year as a starter. The halfback/linebacker/kicker was the No. 4 scorer in the area (136 points) and led the Warriors in rushing (1,152 yards, 12 TD), receiving (21 catches, 373 yards) and tackles (53) a year ago.
“Bryce is the cornerstone of what we’re going to do this year, that’s for sure,” Gruzdis said.
Hamilton and FB/DE Sean Murray are the team captains, with the latter having played all of 2022 on the defensive line while rotating in as the fourth Wing-T running back.
Gruzdis preaches a positive mindset regardless of roster turnover. In the quest to extend the string of division titles, he tells players, “We’re going to win No. 5,” because he wants them to believe it.
Whether or not the Warriors return to the NJIC Tournament – and can take the next step after three third-place finishes in four years – may depend upon how well they can integrate newcomers at the three open positions on the offensive line.
“Our skill guys are very good,” the coach said. “We’re going to go as far as our line will take us.”
Aug. 31: at Glen Rock
Sept. 8: vs. Secaucus
Sept. 14: at New Milford
Sept. 22: at Lyndhurst
Sept. 29: vs. Cresskill/Emerson
Oct. 6: NJIC game TBD (home)
Oct. 13: NJIC game TBD (home)
Oct. 20: NJIC game TBD (away)
WALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lakers' first boys soccer sectional title since 1995, the year before assistant coach Justin White – a former Dover soccer player – was even born....
WALDWICK — It's OK to call the Mountain Lakes boys soccer team an underdog.
As the No. 9 seed in North 1, Group 2, the Lakers expected that. But they never felt that way.
And when Mountain Lakes upended three-time defending champion Waldwick, 1-0, on Saturday afternoon, the players proved the critics wrong while rewriting school history. It is the Lakers' first boys soccer sectional title since 1995, the year before assistant coach Justin White – a former Dover soccer player – was even born.
"It's absolutely phenomenal," said Mountain Lakes striker Marius Donnelly, who headed home the lone goal 12 minutes into the match. "It's something I've wanted to do since middle school, and I actually achieved it."
The Lakers will host North 2, Group 1 winner Brearley in a state semifinal on Wednesday. It's particularly sweet since the players believed they'd have to go on the road all the way to the Group 1 final.
But fate, or maybe a little luck, was on Mountain Lakes' side.
No. 5 Kinnelon went down in double overtime the first round to No. 12 Park Ridge. The Owls also knocked out fourth-seeded Emerson. That set up a home game between two of the poorest-seeded teams remaining across any boys soccer section.
The Lakers are the worst seed to claim a boys soccer sectional title this fall. Brearley, which defeated top seed North Arlington, 2-1, on Saturday night, was the sixth seed in North 2, Group 1.
Mountain Lakes (13-7) has won five straight matches, and eight of its last nine since being eliminated from the Morris County Tournament by Delbarton on Oct. 11. Senior goalkeeper Ian Falconer credited the Lakers' challenging schedule – almost all matches against larger programs – with getting them to the sectional title.
"It's just amazing," Falconer said. "We still have, hopefully, two more games, to win the whole thing. It's an amazing, amazing feeling, and I'm really glad to have done it with this group."
After Mountain Lakes upset top-seeded Wallington, 2-1, last week, athletic director Charles Vellis handed over the cardboard box containing the sectional trophy. With Lakers AD Kevin Wallace back at school, head coach Mark Walters took it, put it on the bus, and told the players, "We're not giving it back. We're bringing this home."
Walters' history at Mountain Lakes goes back decades, but this is his first soccer trophy. His father, John Walters, who founded the town youth lacrosse program that turned into a high school juggernaut, drove five hours from New Hampshire, to watch the sectional final.
Mark Walters scored the first goal in Mountain Lakes lacrosse history as a sophomore in 1980. He has been Tim Flynn's assistant with the lacrosse team for more than 30 years and spent 20 at the helm of boys soccer, earning his 200th career victory last fall.
"That second half was the longest 40 minutes of sweating," Walters said of his first soccer trophy. "We did what we needed to do."
The Lakers were able to close down third-seeded Waldwick's high-powered offense by keeping 6-foot-2 center backs Kyle Maute and Harry Allen in place. They moved up the field together, trying to catch Warriors striker J.J. Ruehlemann offside.
Ruehlemann came into the match as Bergen County's leading scorer with 31 goals. But when he or another Waldwick player broke through, Falconer was there. He made nine saves for his fifth shutout, handing the Warriors (16-4) their first loss since Oct. 14.
Donnelly leads the Lakers with 16 goals, with the latest coming on a well-practiced play. He saw senior Andrew Lynch sending the cross over, angled his head to direct it past Waldwick goalkeeper Axel da Silva.
"It's honestly unreal," Allen said, highlighting the importance of defensive communication. "The past two years, I thought for sure, 'This was the year. This was the year.' This year, we didn't start off too hot. We were .500, below .500 for most of the season. We turned it up in the playoffs. Something clicked. I'm really proud of us."