TRT - Testosterone Replacement Therapy in Watchung, NJ

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 HRT For Men Watchung, NJ

What is Testosterone?

Testosterone is a crucial hormone for men and plays an important role throughout the male lifespan. Most of a male's testosterone is produced through the testicles. Also called the male sex hormone, testosterone starts playing its part during puberty.

When a male goes through puberty, testosterone helps males develop:

  • Facial Hair
  • Body Hair
  • Deeper Voice
  • Muscle Strength
  • Increased Libido
  • Muscle Density

As boys turn to men and men grow older, testosterone levels deplete naturally. Sometimes, events like injuries and chronic health conditions like diabetes can lower testosterone levels. Unfortunately, when a man loses too much T, it results in hypogonadism. When this happens, the testosterone must be replaced, or the male will suffer from symptoms like muscle loss, low libido, and even depression.

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How Does TRT Work?

TRT is exactly what it sounds like: a treatment option for men that replaces testosterone so that your body regulates hormones properly and restores balance to your life. Also called androgen replacement therapy, TRT alleviates the symptoms that men experience with low T.

Originally lab-synthesized in 1935, testosterone has grown in popularity since it was produced. Today, TRT and other testosterone treatments are among the most popular prescriptions in the U.S.

Without getting too deep into the science, TRT works by giving your body the essential testosterone it needs to function correctly. As the primary androgen for both males and females, testosterone impacts many of the body's natural processes – especially those needed for overall health. For example, men with low T are more prone to serious problems like cardiovascular disease and even type-2 diabetes.

When your body quits making enough testosterone, it causes your health to suffer until a solution is presented. That's where TRT and anti-aging medicine for men can help. TRT helps balance your hormones and replenish your depleted testosterone. With time, your body will begin to heal, and many symptoms like low libido and irritability begin to diminish.

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What Causes Low T?

For men, aging is the biggest contributor to lower testosterone levels, though there are other causes like obesity, drug abuse, testicular injuries, and certain prescribed medications. Sometimes, long-term health conditions like AIDS, cirrhosis of the liver, and kidney disease can lower testosterone levels.

When a man's testosterone levels drop significantly, it alters his body's ratio of estrogen and testosterone. Lower testosterone levels cause more abdominal fat, which in turn results in increased aromatase, which converts even more testosterone into estrogen.

If you're concerned that you might have low T, you're not alone. Millions of men in the U.S. feel the same way. The best way to find out if your testosterone is low is to get your levels tested.

For sustainable testosterone replacement therapy benefits, you must consult with hormone doctors and experts like those you can find at Global Life Rejuvenation. That way, you can find the root cause of your hormone problems, and our team can craft a personalized HRT plan tailored to your needs.

 Sermorelin Watchung, NJ

Low Sex Drive

One of the most common reasons that men choose TRT is because they have lost that "spark" with their partner. It's not easy for a man to hear that they're not performing like they used to. Intimacy is a powerful part of any relationship. When a once-healthy sex life dwindles, it can cause serious relationship issues.

The good news is that low libido doesn't have to be a permanent problem. TRT and anti-aging medicines help revert hormone levels back into their normal range. When this happens, many men have a more enjoyable life full of intimacy and sex drive.

 TRT Watchung, NJ

Inability to Achieve and Maintain an Erection

Weak erections – it's an uncomfortable subject for many men in the U.S. to talk about. It's even worse to experience first-hand. You're in the midst of an intimate moment, and you can't do your part. Despite being perfectly normal, many men put blame and shame upon themselves when they can't achieve an erection. And while the inability to perform sexually can be caused by poor diet, obesity, and chronic health conditions, low testosterone is often a contributing factor.

Fortunately, weak erections are a treatable condition. The best way to regain your confidence and ability in bed is to speak with your doctor. Once any underlying conditions are discovered, options like TRT may be the best course of treatment.

Hair Loss

 Hormone Replacement Watchung, NJ

Loss of Strength and Muscle Mass

Do you find it harder and harder to work out and lift weights in the gym? Are you having problems lifting heavy items that you once had no problem lifting?

Recent studies show that when men are inactive, they lose .5% of muscle strength every year, from ages 25 to 60. After 60, muscle loss doubles every decade. While some muscle loss is common as men age, a significant portion can be tied to low testosterone levels. When a man's T levels drop, so does his muscle mass.

Testosterone is a much-needed component used in gaining and retaining muscle mass. That's why many doctors prescribe TRT Watchung, NJ, for men having problems with strength. One recent study found that men who increased their testosterone levels using TRT gained as much as 2.5 pounds of muscle mass.

Whether your gym performance is lacking, or you can't lift heavy items like you used to, don't blame it all on age. You could be suffering from hypogonadism.

Testosterone Replacement Therapy Watchung, NJ

Hair Loss

If you're like millions of other men in their late 20s and 30s, dealing with hair loss is a reality you don't want to face. Closely related to testosterone decline and hormone imbalances, hair loss is distressing for many men. This common symptom is often related to a derivative of testosterone called DHT. Excess amounts of DHT cause hair follicles to halt their production, causing follicles to die.

Because hair located at the front and crown is more sensitive to DHT, it grows slower than other follicles and eventually stops growing permanently. Thankfully, TRT and anti-aging treatments for men in Watchung, NJ, is now available to address hair loss for good.

While it's true that you can't change your genes, you can change the effects of low testosterone on your body. Whether you're suffering from thinning hair or hair loss across your entire head, TRT and other hormone therapies can stop hair loss and even reverse the process.

 TRT For Men Watchung, NJ

Gynecomastia

Also called "man boobs," gynecomastia is essentially the enlargement of male breast tissue. This increase in fatty tissue is often caused by hormonal imbalances and an increase in estrogen. For men, estrogen levels are elevated during andropause. Also called male menopause, andropause usually happens because of a lack of testosterone.

If you're a man between the ages of 40 and 55, and you're embarrassed by having large breasts, don't lose hope. TRT is a safe, effective way to eliminate the underlying cause of gynecomastia without invasive surgery. With a custom HRT and fitness program, you can bring your testosterone and estrogen levels back to normal before you know it.

 HRT For Men Watchung, NJ

Decreased Energy

Decreased energy was once considered a normal part of aging. Today, many doctors know better. Advances in technology and our understanding of testosterone show that low T and lack of energy often go hand-in-hand.

If you're struggling to enjoy activities like playing with your kids or hiking in a park due to lack of energy, it could be a sign of low T. Of course, getting tired is perfectly normal for any man. But if you're suffering from continual fatigue, a lack of enjoyment, or a decrease in energy, it might be time to speak with a doctor.

Whether you're having a tough time getting through your day or can't finish activities you used to love, TRT could help.

 Human Growth Hormone Watchung, NJ

Lack of Sleep

A study from 2011 showed that men who lose a week's worth of sleep can experience lowered testosterone levels – as much as 15%, according to experts. Additional research into the topic found almost 15% of workers only get five hours of sleep (or less) per night. These findings suggest that sleep loss negatively impacts T levels and wellbeing.

The bottom line is that men who have trouble sleeping often suffer from lower testosterone levels as a result. If you find yourself exhausted at the end of the day but toss and turn all night long, you might have low T.

TRT and anti-aging medicines can restore your T levels back to normal, which can help you sleep better with proper diet and exercise.

 Ipamorelin Watchung, NJ

Depression

You're feeling down about everything, and there's no solid explanation for why you're in such a crummy mood. Your daily life is great and full of success, but you can't help but feel unexcited and unmotivated. If you're experiencing symptoms like these, you may be depressed – and it may stem from low testosterone.

A research study from Munich found that men with depression also commonly had low testosterone levels. This same study also found that depressed men had cortisol levels that were 67% higher than other men. Because higher cortisol levels lead to lower levels of testosterone, the chances of severe depression increase.

Depression is a very real disorder and should always be diagnosed and treated by your doctor. One treatment option gaining in popularity is TRT for depression. Studies show that when TRT is used to restore hormone levels, men enjoy a lighter, more improved mood. That's great news for men who are depressed and have not had success with other treatments like anti-depression medicines, which alter the brain's chemistry.

 Sermorelin Watchung, NJ

Inability to Concentrate

Ask anyone over the age of 50 how their memory is, and they'll tell you it wasn't what it used to be. Memory loss and lack of concentration occur naturally as we age – these aren't always signs of dementia or Alzheimer's.

However, what many men consider a symptom of age may be caused by low testosterone. A 2006 study found that males with low T levels performed poorly on cognitive skill tests. These results suggest that low testosterone may play a part in reducing cognitive ability. If you're having trouble staying on task or remembering what your schedule is for the day, it might not be due to your age. It might be because your testosterone levels are too low. If you're having trouble concentrating or remembering daily tasks, it could be time to talk to your doctor.

Why? The aforementioned study found that participating men experienced improved cognitive skills when using TRT.

 TRT Watchung, NJ

Weight Gain

Even though today's society is more inclusive of large people, few adults enjoy gaining weight as they age. Despite their best efforts, many men just can't shed the extra pounds around their midsections, increasing their risk of heart disease and cancer.

Often, male weight gain is caused by hormone imbalances that slow the metabolism and cause weight to pile on. This phase of life is called andropause and happens when there is a lack of testosterone in the body. Couple that with high cortisol levels, and you've got a recipe for flabby guts and double chins.

Fortunately, TRT treatments and physician-led weight loss programs can correct hormone imbalances and lead to healthy weight loss for men.

 TRT For Men Watchung, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT For Men Watchung, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

Benefits of Sermorelin include:

  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
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What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

 Ipamorelin Watchung, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it is suitable for both men and women. It provides significant short and long-term benefits in age management therapies, boosting patients' overall health, wellbeing, and outlook on life. When growth hormone is produced by the pituitary gland using Ipamorelin, clients report amazing benefits.

Some of those benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life Starts Here

Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.

Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Watchung, NJ

Watchung adds Eid al-Fitr as school holiday: 'One giant leap for minorities nationwide'

WATCHUNG – The Board of Education has approved the Muslim holiday Eid al-Fitr as a day off for students and a professional development day for staffers in 2024."The calendar that was revised by the curriculum committee recognizes April 10 as Eid al-Fitr," said Amber Murad, board president. "What happens is that we’re going to have – the suggestion came forward to have it as a professional development day, a day which is closed for students. The original calendar had Oct. 11, a Tuesday, a...

WATCHUNG – The Board of Education has approved the Muslim holiday Eid al-Fitr as a day off for students and a professional development day for staffers in 2024.

"The calendar that was revised by the curriculum committee recognizes April 10 as Eid al-Fitr," said Amber Murad, board president. "What happens is that we’re going to have – the suggestion came forward to have it as a professional development day, a day which is closed for students. The original calendar had Oct. 11, a Tuesday, as a professional development day and that day is moved to April 10 in next year’s calendar."

At the Jan. 24 school board meeting, several students and parents spoke in favor of the calendar change and welcomed the decision to mark April 10, 2024, as the Eid holiday.

The decision came after nearly two years of lobbying by students and parents.

Last spring, Noora Kuran, a Watchung Hills Regional High School sophomore and co-founder of the high school's Interfaith Coalition, created a survey of student sentiment about having school off on Eid and Diwali.

According to Kuran, more than 98% of the 400 students favored having schools closed on the holidays.

"The win in Watchung and Warren is one small step for Watchung Hills and one giant leap for minorities nationwide," Kuran said. "I hope that what we’ve accomplished inspires others to do the same. It is beautiful to see our hard work for the last few years pay off."

Diwali also was mentioned as being added to future calendars, but in the 2023-24 calendar year, the holiday falls on Sunday, Nov. 12. In 2024, the holiday takes place on Friday, Nov. 1.

Also at the Jan. 24 meeting, there was a proposal to add three additional holidays − Juneteenth, Lunar Chinese New Year and Orthodox Christian Good Friday − to the calendar and extend the 2023-24 school year by a week from June 14 to June 21. The proposal did not pass but was sent back to the curriculum committee for further study.

A separate survey had asked for thoughts on having schools closed for Eid, Diwali, Juneteenth, Orthodox Christian Good Friday and Lunar Chinese New Year.

"Including Eid in the 2023-2024 calendar is a victory for educational inclusion and for Muslim students who have long advocated for this necessary accommodation," said Council on American-Islamic Relations (CAIR-NJ) Outreach Coordinator Zaid Hussein. "We are hopeful that Watchung Region High School will follow suit and give their Muslim students the opportunity to balance their academic obligations with religious duties."

Hussain added that while designating Eid as a professional development day for staff is "a step in the right direction," CAIR-NJ hopes to see the Watchung Board of Education "move in the direction of adopting Eid as a permanent calendar holiday instead in the future."

The Watchung Borough School District serves more than 600 students in pre-K through eighth grade in two schools.

Students in higher grades attend Watchung Hills Regional High School in Warren, which has yet to decide on a separate Eid holiday.

Recently parents, students and local organization leaders asked that Eid be added to the East Brunswick school calendar. Board members said they would investigate the issue. Several community members said they had been asking for the holiday as a day off for students for 10 years.

There are two Eid holidays. The first − Eid al-Fitr − comes after the month-long observance of Ramadan, when observant Muslims pray and fast for 30 days. The second − Eid al-Adha − is celebrated on the 10th day of the 12th Islamic month and is associated with the annual pilgrimage to Mecca.

Eid festivities include congregational prayer, often early in the morning, gatherings with family and friends, as well as gifts and entertainment, particularly centered around children.

Because the occurrence of Eid depends on the sighting of the new moon, the exact date can only be determined with certainty the night before.

Almost 30 New Jersey school districts, including Monroe, South Brunswick and West Windsor-Plainsboro, already recognize Eid on their school calendars. There are more than 100 mosques in the state and at 3% − the highest percentage of Muslim residents in the U.S., according to the Pew Research Center.

Typically, celebrating Eid requires that Muslims take at least one day off from school. Attendance in school does not allow the student to fully participate in their religious holiday and conversely, an absence creates stress in the form of missed academic time, schoolwork and sometimes tests to make up.

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Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: [email protected] or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Major upgrades coming to Route 22 shopping center in Watchung

WATCHUNG – The Blue Star Shopping Center, one of the first major shopping centers in Central Jersey, is undergoing a renaissance.The redevelopment of the 420,000-square-foot complex on Route 22 is being led by a new and expanded ShopRite, one of the primary anchors along with Kohl’s and Marshalls....

WATCHUNG – The Blue Star Shopping Center, one of the first major shopping centers in Central Jersey, is undergoing a renaissance.

The redevelopment of the 420,000-square-foot complex on Route 22 is being led by a new and expanded ShopRite, one of the primary anchors along with Kohl’s and Marshalls.

Levin Management Corporation, the property’s managing and leasing agent, is taking major steps to redevelop, renovate and "re-tenant" the shopping center.

ShopRite will remain open in its existing space at Blue Star while the new 72,000-square-foot location is built. ShopRite has been a tenant of the center since 1980. The present ShopRite is 43,365 square feet.

The ShopRite, operated by Village Supermarkets, is expected to begin work on its larger store this summer.

Following the relocation, Levin Management will reconfigure the vacated store to accommodate multiple tenants.

Other renovations at the center include façade and common area updates, an extensive landscaping redesign and the addition of outdoor seating. New lighting, parking lot refurbishments and the incorporation of infrastructure to support EV charging stations are also in the plan.

"Blue Star Shopping Center has long served as a preeminent Somerset County shopping destination,” Maxim Gagneron, Levin Management's vice president of construction and development, said in a statement. “We are thrilled to unveil the details of its bright future, centered on the addition of this state-of-the-art ShopRite. It is always gratifying to work with long-term tenants to accommodate their evolving needs. The end result will be a source of pride for property ownership, every Blue Star tenant and the entire community.”

The shopping center draws more than 2.6 million visits annually, according to real time traffic data from Placer.ai.

Other tenants in the center include Dollar Tree, The Children’s Place, Roma Salon, and Hand & Stone Massage and Facial Spa. Dining options include TGI Friday’s, Five Guys, Wendy’s and Arby’s.

Retail availabilities at Blue Star Shopping Center range from 1,200 square feet up to 50,000 square feet, including an 8,500-square-foot pad site.

For seven decades, Levin Management, based on Route 22 in North Plainfield, has a leasing and management portfolio that includes 125 properties totaling almost 16 million square feet in the Northeast and Mid-Atlantic states.

In Central Jersey, Levin also owns the Somerset Shopping Center on the Somerville Circle, Rutgers Plaza in Franklin and St. George's Crossing in Woodbridge.

Blue Star is one of the oldest shopping centers in Central Jersey. Construction on the $7 million center on 47 acres along a half mile of Route 22, which was also known as the Blue Star Memorial Highway, began in January 1958.

Other major tenants at the time, besides E.J. Korvetter, were Acme, Grand Union, Sun Ray Drugs, Father and Son Shoes and Thom McAn.

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Mike Deak is a reporter for mycentraljersey.com. To get unlimited access to his articles on Somerset and Hunterdon counties, please subscribe or activate your digital account.

'How can we have any faith?': Watchung BOE breaks impasse on voter-approved project

WATCHUNG – After a few months of stalling on naming an architect for the approved $16 million referendum project, the Board of Education has decided Des...

WATCHUNG – After a few months of stalling on naming an architect for the approved $16 million referendum project, the Board of Education has decided Design Resources Group (DRG) was the right firm for the job after all.

DRG was the design team that developed the referendum plans approved by borough voters in December.

But at the Jan. 5 reorganization meeting, the school board, with several new members, put off renaming DRG as architects for the project. The Board oversees two schools in the pre-K-8 district.

Superintendent of Schools George P. Alexis had recommended DRG as the architect.

After going out for bids again on the project, the board voted 7-1 on March 14 to award the contract of DRG.

More:Watchung Hills’ federal lawsuit targets Facebook, TikTok, YouTube and others

The only exception was Board Vice President Anthony Ingrassia who opposed the referendum and reiterated that he intends to look into other aspects of the referendum plans.

The project calls for improvements to both Valley View Middle School and Bayberry Elementary School, including HVAC, renovated athletic fields and air conditioning. But Ingrassia said that he wishes to "readdress" those features

But several parents told board members at the March 14 meeting that the referendum plans were approved by voters and should be moving forward.

"When I voted for the referendum, I voted for it because of the specific projects identified by the referendum architects," said Katie Corrigan, a former teacher at Watchung Hills Regional High School. "These types of continuing comments the likes of which Mr. Ingrassia were making before the referendum passed do not instill any sense of confidence in the members of this community. How can we have any faith that you are going to follow the law and the public will when you were sitting there saying the same thing you said before the referendum votes?"

Corrigan asked for reassurance that the Board will proceed with the project as approved by voters.

"You are not permitted to pick this referendum apart piece by piece," she said.

Alexis delivered unexpected good news at the March 14 meeting when he said the sale of a bond to fund the project attracted seven bidders and yielded a rate of 3.75%, which was lower than before.

"The lower rate means that the annual average tax impact on the average home in Watchung has decreased by $14 to $309," Alexis said. "The proceeds of the sale have been received and placed in the district’s interest-bearing account."

email: [email protected]

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: [email protected] or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Watchung Appoints New Superintendent of Schools

WATCHUNG, NJ -- The search is over. On Tuesday the Watchung Board of Education shared the following:The Watchung Borough Board of Education wants to express our gratitude for your support and patience during the search for our next Superintendent of the Watchung Board of Education. With great pleasure, we share an important update regarding this process.A board meeting was held on May 22, 2023, to conduct interviews for an interim superintendent. Having evaluated and discussed a number of candidates, it was unanimously decided ...

WATCHUNG, NJ -- The search is over. On Tuesday the Watchung Board of Education shared the following:

The Watchung Borough Board of Education wants to express our gratitude for your support and patience during the search for our next Superintendent of the Watchung Board of Education. With great pleasure, we share an important update regarding this process.

A board meeting was held on May 22, 2023, to conduct interviews for an interim superintendent. Having evaluated and discussed a number of candidates, it was unanimously decided to appoint Dr. René Rovtar, former superintendent of the Long Hill Township School District, as Watchung Board of Education Interim Superintendent. Dr. Rovtar has served in the role of Interim Superintendent since July 1st.

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A diligent search was started in the spring to find our new Superintendent. The Board engaged the New Jersey School Boards Association (NJSBA) to ensure a thorough selection process. Staff, administrators, and community members were surveyed, and public forums were held. As a result of this inclusive approach, we were able to identify a leader to guide our district toward a bright and promising future.

Our Board conducted rigorous interviews throughout the summer to identify the best fit for our district. The board agreed at the conclusion of the second round that we would have our new Superintendent in place by the school year's start.

A thoughtful plan has been devised in order to ensure a smooth and seamless transition. We look forward to having Dr. Julie Glazer meet our entire staff on August 28th as we begin the with our inservice days for our faculty. We are excited that Dr. Glazer will be on board as superintendent as we welcome our students back for the 2023-2024 school year.

Dr. Julie Glazer is committed to building upon the strong foundation laid by our educators, parents, and community members. Her experience, passion, and dedication to our district's success align seamlessly with our goals and values. Our confidence in her ability to continue to elevate Watchung's educational quality is based on her focus on creating an inclusive and supportive learning environment.

Dr. Julie Glazer will undoubtedly make a positive impact on our educational community. As we embark on this exciting new chapter, please join us in welcoming her.

Kelly, Sitkowski connection leads Watchung Hills to historic win in N1G5 first round

Watchung Hills got a huge boost when Aleks Sitkowski decided to transfer in for his senior season. The 6-foot-4 quarterback quickly built a strong connection with is wide receivers and it was on full display during night one of the postseason.“It all started when he transferred back in December,” junior Brayden Kelly said. “I heard some rumors and reached out to see if he was coming and he said he was. I said’ alright, let’s get to it.’ We were out here throwing the first day he was here and we have...

Watchung Hills got a huge boost when Aleks Sitkowski decided to transfer in for his senior season. The 6-foot-4 quarterback quickly built a strong connection with is wide receivers and it was on full display during night one of the postseason.

“It all started when he transferred back in December,” junior Brayden Kelly said. “I heard some rumors and reached out to see if he was coming and he said he was. I said’ alright, let’s get to it.’ We were out here throwing the first day he was here and we haven’t looked back since.”

In the second quarter, Kelly went up and over a defender to make a 22-yard catch that set up Watchung Hills at the three-yard line. The very next play was a touchdown run from Aleks Sitkowski that put the Warriors in the end zone for the first time.

This would be the trend of the night as this duo led the Warriors to a historic victory on Friday night.

Complete Box Score »

Kelly hauled in 11 catches while Sitkowski scored three times on the ground during second-seeded Watchung Hills’ 33-26 win over seventh-seeded Bridgewater-Raritan in the first round of the NJSIAA/Rothman Orthopaedics North Jersey, Section 1, Group 5 tournament.

“This is a special team,” Watchung Hills head coach Rich Seubert said. “I told these guys to believe in each other. Our mantra this year is heart. We stick to that and believe in it. It seems like nothing is ever pretty but we find a way to get it done in the end.”

This marked the first playoff victory for the Warriors in program history and they will get a chance to host another. Watchung Hills will take on the winner third-seeded Montclair and sixth-seeded Columbia in the semifinal round next Friday.

“We were pumped up,” Kelly said. “After what happened last year, losing at home in the first round, we didn’t want it to happen again. We were locked in and ready to go this week.”

Watchung Hills (8-2) needed to score points against a Bridgewater-Raritan (3-7) offense that was moving quick and found a groove early. After forcing a three-and-out to begin the game, the Panthers marched 90 yards and scored on a Frankie Verano nine-yard run. He finished with 100 yards and two touchdowns on the ground.

Bridgewater-Raritan extended its lead with a 40-yard touchdown pass from Jack Bray to Joe Spirra on fourth down. This was one of many big plays for the offense over the course of the night.

“When the schedules came out, that was probably the last team I wanted to play,” Seubert said. “I know they have a good team. Give those guys a lot of credit. I know their staff well and they have those guys playing the right style of football.”

The Warriors needed to find adjustments defensively if they wanted to gain control of the contest. It would not happen early in the third quarter, despite Watching Hills taking momentum.

Watchung Hills dropped a pooch kick on the opening kickoff of the second half and hustled to recover it. Sitkowski ended a short drive with his third touchdown run of the night.

“It’s good when you play all three phases of the game,” Seubert said. “You cause a couple turnovers. The one on special teams was huge coming out of halftime and that’s Warrior football. You just find ways to do it. It was one of those games where we had to score some points and we haven’t scored many points recently.”

Trailing for the first time, the Panthers answered with a three-play drive ending in a 51-yard touchdown pass from Bray to Confalone. The senior quarterback finished 12-for-20 for 216 yards with two touchdowns and one interception.

Confalone led Bridgewater-Raritan with four catches for 108 yards and a touchdown.

From there, the Warriors would stiffen up defensively. This includes a Byron McCann interception late in the fourth quarter.

“First half, they were gashing us a little bit,” Kelly said. “We made some adjustments at halftime like our coaches have done all year. Second half, we gave up one touchdown and the adjustments were there from the coaching staff. That’s all them and players made big plays when needed.”

Watchung Hills took the lead for good on a 35-yard pass from Sitkowski to Kelly. The junior wide receiver totaled 135 yards and a touchdown while Sitkowski completed 21-of-31 passes for 206 yards and a score.

“We trust him a lot,” Seubert said of Sitkowski. “Obviously he’s a big kid so if we could get a few more blockers in there and let him run to finish the game out, why not? He can throw the football too and we have some talented guys on the outside that can make plays. This is a full team win.”

Watchung Hills was able to get it done in all three levels in round one. The first goal was completed and now the Warriors have their sights set on bigger things moving forward.

“We won one so now we know how it feels,” Kelly said. “We’re going to enjoy this one now but we know the task and what we want to do. We accomplished our first goal winning the first one, now we win two then three then four. We want to win that final game.”

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