Your mama always told you to eat your fruits and veggies, and for good reason. As an adult they help us to stay youthful and energetic. The downside? Eating healthy always looks easier than it is. I mean, who passes up a pizza for a salad? However, if you’re looking to tamper weight gain and increase your energy it’s important to eat your greens; and it’s actually easier to incorporate into your diet than you think. Add these superfoods to your diet to help fight off aging.
Brain booster: Blueberries
Blueberries’ high flavonoid content has been found to help short- and long-term memory. Add a handful to a bowl of oatmeal or cereal to start your day.
Skin saver: Grapes
The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. You can also get the same benefits from a glass of red wine.
Cholesterol conqueror: Flaxseeds
Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup.
Pre-workout fuel: oats
We digest these carbs slowly, which means that our energy stays high long after we eat them, giving us a significant performance advantage.
If aches and pains are getting you down more than they used to, add ginger to your diet.
Muscle magnifier: spinach
Magnesium helps maintain normal muscle and nerve function, and has also been shown to help regulate blood sugar and blood pressure.
Unfortunately, no super food can control the changing hormones in the body as you age. HRT for women and men provides relief from the distressing symptoms of hormone imbalance, and can also help gain protection from age-related diseases like heart disease and diabetes. Contact Global Life Rejuvenation today to learn more about hormone replacement therapy.