How to Prevent Aging with Vitamin D3

When it comes to your daily vitamins, Vitamin D3 is one of the most important ones that your body should be receiving. Dubbed the “sunshine vitamin”, Vitamin D3 is produced in response to sunlight in the body, making it a naturally occurring vitamin. You can also get it through certain foods and supplements and it’s recommended to intake your daily value, especially during the darker winter months.

If you’re curious on how to prevent aging within the body, Vitamin D3 is one of the best things you can put in it. Below are just a few of its various functions within the body.

  • Fights Disease: One of the most important functions of Vitamin D3 is its regulation and absorption of calcium and phosphorous. This improved normal immune system function and anyone interested in how to prevent aging should consider these benefits. A better immune system means you’re less susceptible to diseases and generally living a healthier life.
  • Reduces Depression: Vitamin D3 is important to your mental well-being. Many times, seasonal blues as the winter months move in is caused by a deficiency in this vitamin, as our exposure to the sun is limited. If you are experiencing depression due to aging, taking in Vitamin D3 is a great way to combat the effects and is a simple method on how to prevent aging.
  • Boosts Weight Loss: If you’re trying to lose weight and maintain a healthy diet, Vitamin D3 is essential. When looking into how to prevent aging symptoms, this vitamin helps promote a healthy lifestyle and reduces the risk of heart disease. Though Vitamin D3 alone won’t help you lose weight, it can play a vital role in your daily nutrient intake.

There are many factors that can prevent us from getting a sufficient amount of Vitamin D3 through sunlight alone, including spending too much time in doors, high pollution areas, and even using a higher than necessary SPF. Vitamin D3 deficiency symptoms can be anything from tiredness and a general sense of not feeling well to stress fractures and severe bone or muscle pain.

If you’re interested in learning how to prevent aging, contact the experts at Global Life Rejuvenation. We’ll help you determine what’s causing your symptoms and the best treatment for you, whether it’s hormone replacement therapy or a simple extra dose of Vitamin D3.