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Back Pain

Back Pain

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living. Physical Therapy is a safe and effective way to address a range of health issues, including musculoskeletal pain, headaches, and other conditions. Our team of skilled providers and therapist have years of experience helping patients feel better and live healthier lives.

Back pain is one of the most common complaints among adults, and it can be caused by a variety of factors, including injuries, age-related degenerative changes, posture, muscle strain, and spinal conditions. At NJ Sports Spine & Wellness, we offer comprehensive back pain management programs that are designed to help patients overcome their pain and improve their quality of life.

Symptoms Of Back Pain

The symptoms of back pain can vary depending on the cause and severity of the pain. Some common symptoms of back pain include:

  • Muscle aches and stiffness in the back
  • Sharp or shooting pain that radiates down the legs
  • Limited flexibility or range of motion in the back
  • Tingling or numbness in the legs or feet
  • Weakness in the legs or feet

Causes Of Back Pain

Back pain can be caused by a wide range of factors, including:

  • Poor Posture: poor posture can put unnecessary stress on your back muscles and spine, leading to pain and discomfort.
  • Muscle Strain And Trauma/Injury: overuse, repetitive motions, and sudden movements can cause muscle strain and spasms, which can lead to back pain.
  • Spinal Conditions: spinal conditions such as herniated discs, degenerative disc disease, spinal stenosis, and scoliosis can cause back pain.
  • Osteoporosis: osteoporosis is a condition that causes your bones to become weak and brittle, increasing the risk of fractures in your spine and other bones.
  • Stress: stress can cause muscle tension and pain, leading to back pain.

Diagnosis And Treatment

When you visit us for back pain treatment, our experienced team will conduct a thorough evaluation to determine the underlying cause of your pain. This may involve a physical exam, medical history review, and diagnostic tests such as X-rays or MRIs.

Based on our findings, we will create a customized treatment plan tailored to your specific needs. Our treatment options may include manual therapy, therapeutic exercises, postural re-education, and other modalities designed to reduce pain and improve function.

Manual Therapy

Back pain can be relived through various manual therapy techniques, including but not limitied to, joint mobilizations, soft tissue work, and myofascial release. Our physical therapists will design a customized exercise program that is tailored to your specific needs and goals

Postural Re-Education

Poor posture is a common cause of back pain. Our team will work with you to identify postural habits that may be contributing to your pain and provide strategies to improve your posture throughout the day. This may include ergonomic adjustments to your workspace or recommendations for proper lifting techniques.

Other Modalities

In addition to manual therapy, therapeutic exercises, and postural re-education, we may also utilize other modalities to help manage your back pain. These may include heat or ice therapy, electrical stimulation, or ultrasound therapy.

If you are suffering from back pain, NJSSW is here to help. Our experienced staff offer comprehensive back pain management programs that are tailored to your specific needs and goals. With our individualized treatment plans and state-of-the-art techniques, we can help you overcome your pain and improve your quality of life. Contact us today to schedule a consultation and take the first step towards a pain-free life.

Types of Pain

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concerns and understand the conservative care options that we can provide.

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Start Your Journey To A Pain Free Life


Patient Testimonials

Everyone at NJ [Sports] Spine & Wellness are so nice and caring! They really take the time to get to the root of the problem and help you feel better. The best chiropractic care I have ever gotten.

Peri T

I have been seeing Dr. Tim and his team for foot therapy and they are great. Dr. Tim and his team has been very helpful, accommodating and knowledgeable. Thank you all for your help during my recovery and thank you so much for all my treatment done with care.

Damaris V.

The staff is fantastic. Dr. Tim has been extremely helpful and great with me during my recovery. Amanda at the front desk was helpful with getting me in and started. They work 100 percent on your schedule and are extremely flexible. Highly recommend this facility.

Bobby A.

I’ve been coming in for a few years on and off to see the chiropractors for management of neck and back pain…The maintenance appointments have been greatly helping me manage my back pain and I can tell that my mobility has greatly improved. My back doesn’t hurt nearly as much when walking like it used too. I’ve also come here to rehab my shoulder, which feels tremendous…This is a wonderful clinic and you are making a mistake if you go somewhere else.

Daniel N.

Great staff and top notch Drs. This office has it all. Very thorough physical therapists, great chiropractors, foot drs from top hospitals, functional drs and best accupuncture facility in Old Bridge NJ. This facility has every tool imaginable to get you healthy. Starting from nustep and bikes to this Amazing treadmill called the Alter G. Check this place out it’s one of the best places around NJ.

Demme M.

The Joint Venture

Chiropractic and Sports Medicine Blog


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