Back Pain
At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living. Physical Therapy is a safe and effective way to address a range of health issues, including musculoskeletal pain, headaches, and other conditions. Our team of skilled providers and therapist have years of experience helping patients feel better and live healthier lives.
Back pain is one of the most common complaints among adults, and it can be caused by a variety of factors, including injuries, age-related degenerative changes, posture, muscle strain, and spinal conditions. At NJ Sports Spine & Wellness, we offer comprehensive back pain management programs that are designed to help patients overcome their pain and improve their quality of life.
Symptoms Of Back Pain
The symptoms of back pain can vary depending on the cause and severity of the pain. Some common symptoms of back pain include:
- Muscle aches and stiffness in the back
- Sharp or shooting pain that radiates down the legs
- Limited flexibility or range of motion in the back
- Tingling or numbness in the legs or feet
- Weakness in the legs or feet
Causes Of Back Pain
Back pain can be caused by a wide range of factors, including:
- Poor Posture: poor posture can put unnecessary stress on your back muscles and spine, leading to pain and discomfort.
- Muscle Strain And Trauma/Injury: overuse, repetitive motions, and sudden movements can cause muscle strain and spasms, which can lead to back pain.
- Spinal Conditions: spinal conditions such as herniated discs, degenerative disc disease, spinal stenosis, and scoliosis can cause back pain.
- Osteoporosis: osteoporosis is a condition that causes your bones to become weak and brittle, increasing the risk of fractures in your spine and other bones.
- Stress: stress can cause muscle tension and pain, leading to back pain.
Diagnosis And Treatment
When you visit us for back pain treatment, our experienced team will conduct a thorough evaluation to determine the underlying cause of your pain. This may involve a physical exam, medical history review, and diagnostic tests such as X-rays or MRIs.
Based on our findings, we will create a customized treatment plan tailored to your specific needs. Our treatment options may include manual therapy, therapeutic exercises, postural re-education, and other modalities designed to reduce pain and improve function.
Manual Therapy
Back pain can be relived through various manual therapy techniques, including but not limitied to, joint mobilizations, soft tissue work, and myofascial release. Our physical therapists will design a customized exercise program that is tailored to your specific needs and goals
Postural Re-Education
Poor posture is a common cause of back pain. Our team will work with you to identify postural habits that may be contributing to your pain and provide strategies to improve your posture throughout the day. This may include ergonomic adjustments to your workspace or recommendations for proper lifting techniques.
Other Modalities
In addition to manual therapy, therapeutic exercises, and postural re-education, we may also utilize other modalities to help manage your back pain. These may include heat or ice therapy, electrical stimulation, or ultrasound therapy.
If you are suffering from back pain, NJSSW is here to help. Our experienced staff offer comprehensive back pain management programs that are tailored to your specific needs and goals. With our individualized treatment plans and state-of-the-art techniques, we can help you overcome your pain and improve your quality of life. Contact us today to schedule a consultation and take the first step towards a pain-free life.
We Treat and Specialize In
Ankle Pain
Back Pain
Elbow Pain
Headaches and Migraines
Hip Pain
Knee Pain
Neck Pain
Shoulder Pain
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