Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Butler, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Butler, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Butler, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933BUTLER, NJ - Butler’s Lyn Lowndes, will be marching in the Macy’s Thanksgiving Day Parade.Lyn Lowndes holds a variety of positions in our Butler community. She is not only the current President of The Butler Education Association, but also Band Director at Richard Butler School, Marching Band Director at Butler High School, and Pit Orchestra Conductor for Butler High School musicals.Lowndes earned a Bachelor’s Degree in Music Education at William Paterson University and attended Ramapo College to complete a Ma...
BUTLER, NJ - Butler’s Lyn Lowndes, will be marching in the Macy’s Thanksgiving Day Parade.
Lyn Lowndes holds a variety of positions in our Butler community. She is not only the current President of The Butler Education Association, but also Band Director at Richard Butler School, Marching Band Director at Butler High School, and Pit Orchestra Conductor for Butler High School musicals.
Lowndes earned a Bachelor’s Degree in Music Education at William Paterson University and attended Ramapo College to complete a Masters of Science Degree in Educational Technology.
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Outside of our Butler community, Lowndes is President of The North Jersey Area Band Junior High Division and President-Elect for The North Jersey School Music Association.
She has been the manager of both Area and Junior Region Bands, Band Division Co-Chair for the NJSMA Band Division, an Adjunct Professor of Music at William Paterson University, Saluting Americas Band Directors, and has performed with the New Jersey Wind Symphony since 2007.
Lowndes has earned several awards including “Making a Difference Award” in 2003, and “Teacher of the Year” in 2011.
The Organization, Saluting America's Band Directors, which she will be marching with, released a statement:
"Following its amazing inaugural appearance in the 2022 Rose Parade,® the Saluting America’s Band Directors project is again bringing together band directors from across the country to New York City on November 23, 2023, under the theme, 'America’s band directors: We teach music. We teach life.'
Lyn M. Lowndes, the Band Director at the Richard Butler Middle School and the Marching Band Director for Butler High School in Butler, NJ has been selected to join a marching band of 400 band directors from across the country in the historic Macy’s Thanksgiving Day Parade® on November 23, 2023.
The Saluting America’s Band Directors parade entry will again convey its theme, “America’s band directors: We teach music. We teach life.” to recognize the extraordinary dedication and accomplishments of band directors and music educators everywhere. Throughout their careers, the music educators in this band have collectively mentored and taught hundreds of thousands of students. These professionals not only teach and direct music, they teach about life itself.
According to Lowndes, “she is excited to have been selected for the group, and that it is exciting to be leading by example – showing her students that she just doesn’t teach them how to march and perform, but that she can do the work herself as well. In addition, she is thankful for the support of the Butler School District.”
The band will be directed by nationally known music educator and innovative band director Jon Waters.
The sponsoring organization behind the Saluting America’s Band Directors project is the Michael D. Sewell
Memorial Foundation, based in Pickerington, Ohio. The foundation was created to recognize and carry on the work of the late Mike Sewell, who dedicated his life to the school and community music programs in Pickerington and the Central Ohio area for almost 40 years."
Laura Matos and Modia Butler Appointed to Democratic National Committee Representing New Jersey Chairman Jones Congratulates Longtime Party Stalwarts on Historic Positions TRENTON, NJ – Chairman LeRoy J. Jones, Jr., is announcing the appointment of longtime Democratic Party stalwarts Laura Matos and Modia “Mo” Butler as the newest members of the Democratic National Committee representing New Jersey. Matos and Butler were unanimously appointed to the key positions in F...
Laura Matos and Modia Butler Appointed to Democratic National Committee Representing New Jersey
Chairman Jones Congratulates Longtime Party Stalwarts on Historic Positions
TRENTON, NJ – Chairman LeRoy J. Jones, Jr., is announcing the appointment of longtime Democratic Party stalwarts Laura Matos and Modia “Mo” Butler as the newest members of the Democratic National Committee representing New Jersey. Matos and Butler were unanimously appointed to the key positions in February and will serve as automatic delegates at the upcoming Democratic National Convention this Summer in Chicago.
“Laura Matos and Mo Butler are two of the most dedicated, accomplished Democratic leaders in our state and I’m thrilled to see them appointed to represent New Jersey on the Democratic National Committee,” said Chairman Jones. “With these appointments we are also living up to our party’s values by selecting a diverse slate of representatives who reflect the best of New Jersey. I look forward to working closely with Laura, Mo and our entire team in this critical year as we work to re-elect President Biden and Vice President Harris.”
Laura Matos is a partner at MAD Global Strategy Group, a public affairs and communications form. She is a seasoned professional with an extensive career in politics, government, public affairs, and strategic communications. Ms. Matos worked in the New Jersey Governor’s Office for eight years for Governors McGreevey, Codey, and Corzine, working in various roles with
oversight of a vast array of public policy issues across the Executive Branch. She is the chair of the New Jersey Pinelands Commission and served on the 2017 Transportation and Infrastructure Transition Advisory Committee, Governor Phil Murphy’s Restart and Recovery Advisory Council, the New Jersey Complete Count Commission and most recently as a Democratic Member of the New Jersey Legislative Apportionment Commission. Laura serves on the Board of Latina Civic Action and as President of the Board of Latina Civic PAC, as well as on the Advisory Board of the Ritesh Shah Charitable Pharmacy. She previously served as President of LUPEPAC and on the board of PlanSmartNJ.
Modia “Mo” Butler is a partner at Mercury Public Affairs and a highly respected public affairs expert with extensive experience in government relations, political campaigns, and strategic communications in New Jersey and Washington, D.C. Prior to joining Mercury Public Affairs, Butler served as the Chief of Staff to United States Senator Cory Booker (D-NJ). Butler also served as a Senior Advisor to Senator Cory Booker during his previous and current three campaigns for United States Senate and his presidential bid, and as Chief of Staff at the City of Newark during Booker’s tenure as Mayor. Butler received his BA from Franklin and Marshall College and Master’s Degree from the Eagleton Institute of Politics at Rutgers University, where he is currently a Visiting Associate. In 2021, Butler was appointed Chairman of the Casino Reinvestment Development Authority (CRDA) by Governor Murphy. Butler also serves as a Trustee of his Alma Mater Franklin & Marshall College and sits on the board of New Jersey Performing Arts Center (NJPAC).
Seton Hall has taken another step toward the NCAA Tournament, and may have knocked another Big East team out of the running in the process.The Pirates defeated Butler, 76-64, at the Prudential Center on Saturday, marking their third consecutive victory and fifth win in their last six games. The victory bumps Seton Hall (18-9, 11-5) to 8-7 in Quadrant 1/2 games, moves it into a tie for third place in the Big East standings with No. 15 Creighton, guarantees it w...
Seton Hall has taken another step toward the NCAA Tournament, and may have knocked another Big East team out of the running in the process.
The Pirates defeated Butler, 76-64, at the Prudential Center on Saturday, marking their third consecutive victory and fifth win in their last six games. The victory bumps Seton Hall (18-9, 11-5) to 8-7 in Quadrant 1/2 games, moves it into a tie for third place in the Big East standings with No. 15 Creighton, guarantees it will finish with a winning record in league play and puts it within striking distance of locking up a March Madness bid.
Seton Hall enters a brutal week that features road trips to Omaha on Thursday and Storrs on Sunday afternoon with a chance to essentially clinch a postseason spot: Upset the Bluejays or No. 1 UConn and the Pirates will almost certainly be dancing. Even if they go 0-2, victories in its final two home games against Villanova (which lost by 24 points to the Huskies on Saturday) and DePaul (which is ranked 306th on KenPom) will put them comfortably in the field.
Seton Hall was led by senior guard Al-Amir Dawes (19 points on 7-of-16 shooting), junior forward Dre Davis (20 points on 9-of-13 shooting) and junior guard Kadary Richmond (20 points on 8-of-16), who contributed 59 of its 74 points (79.7%). It overcame a flurry of threes from Butler (16-12, 7-10), which knocked down 12 of its 33 attempts (36.4%) but it was not enough to win a crucial contest for its NCAA Tournament hopes.
Seton Hall led for the final 39 minutes, taking an early 16-3 lead and nursing it through the end. As the Pirates knocked down seven of their first 13 attempts, Butler missed 10 of its first 11 shots and committed five turnovers in its first 13 possessions. The Bulldogs spent the rest of the half chipping at the deficit, cutting it to 37-32 at the break thanks to hot three-point shooting (40%, 8-of-20), especially from former St. John’s guard Posh Alexander (3-of-5) and center Jalen Thomas (2-of-2).
Seton Hall’s remained in the single digits for the first 10 minutes of the second half, the visitors keeping themselves in the game with timely shots and the Pirates allowing them to stick around with costly mistakes (seven turnovers in their first 20 second-half possessions). But the hosts took control thanks to an elite defensive stretch in which it held Butler without a field goal for seven minutes and 55 seconds, building its lead to double-digits with four minutes to play and hanging on from there.
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BUTLER, NJ - Butler's own, Richard Butler Middle School, has been awarded "NJ School To Watch."This recognition indicates that RBS's program is considered to be "best" in its practices."Schools to Watch are Middle-Grade programs recognized for their best practices and continued journey towards excellence," states NJ Schools to Watch on their website (http://njschoolstowatch.org).Sign Up for FREE Tri Borough New...
BUTLER, NJ - Butler's own, Richard Butler Middle School, has been awarded "NJ School To Watch."
This recognition indicates that RBS's program is considered to be "best" in its practices.
"Schools to Watch are Middle-Grade programs recognized for their best practices and continued journey towards excellence," states NJ Schools to Watch on their website (http://njschoolstowatch.org).
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Superintendent, Daniel Johnson, expresses his pride and acknowledges the excellence within the RBS staff and leadership that led them to this recognition.
"I am incredibly proud of this accomplishment. The leadership from Mrs. Papa and Mrs. Molina, coupled with the excellence on the part of our staff, have afforded us the opportunity to attain this recognition. Over the years, Richard Butler Middle School has worked to integrate programs, schedules, and structures that have equated to an overall culture of success. We say that "It Takes More to be a Bulldog", and this shows that we take that to heart in our approach to academic and social/emotional development," said Superintendent Daniel Johnson.
Principal of Richard Butler Middle School, Michelle Papa, weighs in on her pride in RBS receiving this accomplishment.
"The Schools to Watch designation is an accomplishment of which we are extremely proud. When we researched the requirements over a year ago, we realized we had already been working over the years to exemplify the standards of excellence in academics, student needs and interests, equal access to education, and support for school improvement that are celebrated by The National Forum. It is only with the unwavering support of Dr. Johnson, the BOE, the BBEA, and the Butler community that we have been able to earn this prestigious designation. Being recognized as a School to Watch affirms our ongoing efforts to inspire excellence and promote success for ALL students. I am truly grateful and proud to serve as the principal of such a special place, and it is an honor to receive this designation on behalf of all of the members of our school community," said Michelle Papa.
JERSEY CITY, N.J. -- The generations-old tradition of quilting in African American heritage is celebrated as a one-of-a-kind form of expression, which stemmed from necessity.CBS New York's Kristie Keleshian spoke with textile artist Bisa Butler and a local quilting guild aimed at keeping the tradition of quilting alive for generations to come.Within the walls of Butler's Jers...
JERSEY CITY, N.J. -- The generations-old tradition of quilting in African American heritage is celebrated as a one-of-a-kind form of expression, which stemmed from necessity.
CBS New York's Kristie Keleshian spoke with textile artist Bisa Butler and a local quilting guild aimed at keeping the tradition of quilting alive for generations to come.
Within the walls of Butler's Jersey City art studio, there are huge historic portraits, their quilt equivalents and, of course, the echoes of her long-arm sewing machine.
"My message with my artwork is to give the true story of what it means to be a Black American," Butler said.
If you take a closer look at her work, you can see each and every detail tailored, literally, to fit several foot-long and wide quilts. Her vibrant portraits depicting African American life have been featured on magazine covers and in museums nationwide, including her 2021 piece "Don't Tread on Me, God Damn, Let's Go!" at the Smithsonian in Washington, D.C. depicting the Harlem Hellfighters.
"They have been, in essence, forgotten. They're from the area that I've lived in my whole life," Butler said.
Born in Orange, New Jersey, she grew up in South Orange, where she lives now. In school, she was never taught about the all-Black infantry regiment in World War I -- the Harlem Hellfighters. She's using her art to make up for lost, less-talked-about parts of Black history. Each piece of fabric she uses is a symbol.
"That swirl fabric is a Nigerian tie-dye. If you drop a bead of water and it makes those rings, it's talking about how one person could make a big difference," Butler said.
Also in her native Essex County, quilts are displayed at the West Orange Public Library, made by the Newark-based Nubian Heritage Quilters Guild.
"African Americans have always quilted in this country. They had textile skills before they even came here or were brought to this country," guild co-founder Glendora Simonson said.
"It's part of a legacy, you know?" guild co-founder and president Carolyn Davis said.
The almost 30-year-old guild was founded by Davis and Simonson. Both have generations of quilters in their families.
"It's a frugality out of necessity. It celebrates what a lot of women have done throughout their life," Simonson said.
The guild is always welcoming newcomers. It uses the Sankofa symbol originating in Ghana meaning to go back and get, represented by a bird looking back to pass a seed, or tradition, onto the next generation.
"That's our mission statement, is to learn from the past to teach the future," Davis said.
A vital patch forever woven into the fabric of Black history.