HRT - Hormone Replacement Therapy in Mendham Township, NJ

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 HRT For Men Mendham Township, NJ

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Mendham Township, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Mendham Township, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Mendham Township, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Mendham Township, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Mendham Township, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Mendham Township, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Mendham Township, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Mendham Township, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Mendham Township, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Mendham Township, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Mendham Township, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Mendham Township, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Mendham Township, NJ

Increased Tree Removal Discussed By Mendham Township Committee

The Mendham Township Committee introduced an ordinance that would allow for funds to be allocated for the removal of dangerous trees. MENDHAM, NJ — Ash trees have been dying at increased rates in Mendham Township, according to a representative of the Mendham Township Tree Protection Committee.Concerns over public safety and the increase in dying trees have led the Mendham Township Committee to introduce an ordinance that would allow for funds to be allocated for the removal of dangerous and infected trees.The ord...

The Mendham Township Committee introduced an ordinance that would allow for funds to be allocated for the removal of dangerous trees.

MENDHAM, NJ — Ash trees have been dying at increased rates in Mendham Township, according to a representative of the Mendham Township Tree Protection Committee.

Concerns over public safety and the increase in dying trees have led the Mendham Township Committee to introduce an ordinance that would allow for funds to be allocated for the removal of dangerous and infected trees.

The ordinance would authorize the township to use money from the Open Space Trust Fund to cut, remove, or otherwise make safe parts of open space and recreation areas traversed by trails and hiking paths open to the public.

At the July 24 committee meeting, Brian Hays, a representative of the Mendham Township Tree Protection Committee, told the mayor and committee members that the township's infection rate has been steadily increasing over the years.

Hays warned against increased activity from the emerald ash borer beetle and asked residents to check their trees for this destructive infestation. This invasive species kills ash trees by tunneling through the bark, disrupting the tree's vascular system, and preventing nutrients from reaching the leaves.

Find out what's happening in Mendham-Chesterwith free, real-time updates from Patch.

Infested ash trees can quickly deteriorate and become dangerous, with limbs falling on your personal property, your neighbor's personal property, sidewalks and roadways.

According to Hayes, the Tree Protection Committee was awarded a grant five years ago to inventory all of Mendham Township's roads for ash trees. When they finished the survey, the total was around 5,000.

"Because of the scope of the problem and the number of trees, the township committee passed an ordinance, placing the responsibility of removing the dead or hazardous trees in the township right of way on the property owner," Hays said.

According to Hayes, leaving the burden in the hands of the public was causing concern among the committee due to the rapid progression of ash tree disease. "Considering the potential liability in the event of an injury or death, it makes sense to address the trees with advanced deterioration as soon as possible," Hays said.

The ordinance, which the committee must yet approve, would limit the town's use of Open Space Trust Fund money to six months. Officials stated that the funds might also be utilized to educate the public and issue cautions about wild or distant regions where tree removal is impractical.

According to the municipality, the ordinance was necessary since the cost of managing and cutting down potentially hundreds of ash trees exceeded the usual municipal budget's restrictions.

The ash tree now accounts for approximately 10 percent of the tree canopy in Mendham Township, and the disease is expected to wipe off all of those trees over time as the disease spreads.

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Public Forum On Backer Brewery Project Continues In Mendham

The Mendham Township Committee will be hosting a second open forum to continue discussions of the revised Backer Farm variance plan. The public forum is planned for Nov. 1 at 6 p.m. at the Mendham Township Middle School, all-purpose room, 16 Washington Valley Road, Brookside.The event will be live-streamed via the Zoom platform, but only in-person attendees will be able to make comments. Attendees will have six minutes for each issue to offer their remarks, township officials said.Attorneys, engineers, and other profes...

The Mendham Township Committee will be hosting a second open forum to continue discussions of the revised Backer Farm variance plan.

The public forum is planned for Nov. 1 at 6 p.m. at the Mendham Township Middle School, all-purpose room, 16 Washington Valley Road, Brookside.

The event will be live-streamed via the Zoom platform, but only in-person attendees will be able to make comments. Attendees will have six minutes for each issue to offer their remarks, township officials said.

Attorneys, engineers, and other professionals who desire to speak should provide written reports ahead of time. Attorneys representing parties may speak but must identify their clients ahead of time if practicable. Clients who are represented by such attorneys will be unable to answer because the attorney is speaking on their behalf.

The public session will allow for the community to discuss individual issues or the amended variance plan.

Find out what's happening in Mendham-Chesterwith free, real-time updates from Patch.

The proposed outline for each topic discussion is as follows:

Backer Farm, a local family-run preserved farm, has been seeking permission to establish a brewery operation on their property, which currently has produce and livestock.

The project has been on the docket for the Morris County Agriculture Development Board, although the official application has not yet been heard.

The Morris County Agriculture Development Board scheduled a virtual hearing on the farm's proposal for a brewery and tasting room last August after months of waiting, but it was canceled.

According to Frank Pinto, Backer Farm's project manager and spokesperson, the cancellation was caused by the township's engineer changing his mind about whether the project qualified as a major stormwater development. Pinto said the change in opinion occurred on Aug. 10, prompting the county to cancel the public hearing.

On Oct. 23, the township council heard residents from all over Mendham come and speak at a nearly 5-hour-long council meeting, discussing various topics from noise and parking concerns to environmental and traffic impacts on the township.

Following all public comments on the matter, members of the committee unanimously agreed that it would be in the best interests of the township to heed the advice of municipal officials on stormwater and environmental impacts.

They agreed to have township engineer Denis Keenan analyze the current report and offer recommendations on what should be included in a final response for the project.

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Election 2023: Christina Lee For West Morris Regional School Board

MENDHAM, NJ — Election Day is nearing, and Mendham voters will soon head to the polls to cast their votes for a seat on the regional high school board.Patch sent questionnaires to all candidates, seeking their responses. Here is the response from candidate Christina Lee.Editor's Note: Patch emailed all candidates at the email addresses listed for their campaigns in the clerk's office. The responses will be revealed between now and the general election on November 7. These comments will be published with just minor...

MENDHAM, NJ — Election Day is nearing, and Mendham voters will soon head to the polls to cast their votes for a seat on the regional high school board.

Patch sent questionnaires to all candidates, seeking their responses. Here is the response from candidate Christina Lee.

Editor's Note: Patch emailed all candidates at the email addresses listed for their campaigns in the clerk's office. The responses will be revealed between now and the general election on November 7. These comments will be published with just minor stylistic changes. Candidates who wish to participate but did not receive an invitation should email [email protected].

Name: Christina Lee

Age: 49

Town of Residence: Mendham Township since 2008

Position Sought: Mendham Township representative for the West Morris Regional High School Board of Education

Family: My husband, Randy and I have been married for 16 years. We have a daughter who is attending WMRHS as a freshman and a son who is in 7th grade at MTMS.

Education: Worcester State University, BS/Health Education

Occupation: I work for a healthcare performance improvement company. I help hospitals identifysavings opportunities and recommend products & solutions to support their goals.

Why are you seeking a run for school board?

As a parent with children in the school system, I have a vested interest in the quality of their education and I am running for the school board to add a fresh perspective and voice to issues that concern Mendham Township residents.

What is a pressing issue in the school district?

After speaking with many parents, one of the most pressing issues is the lack of transparency. Specifically, the process of how books, also referred to as “resource texts” are chosen. The educational content being presented to students has changed dramatically over the years.

Earlier in 2023, there was community outrage regarding a resource text utilized in an English senior class called “FUN HOME.” This a graphic novel and contains pornographic images of people having sex. The images show oral sex, a picture of a topless 11-year-old girl, masturbation, explicit language and contains sexual metaphors meant to stimulate arousal. Despite over 470 people objecting to having this book in the classroom, my opponent ignored those voices and voted in favor of the book. He justified his vote by saying he created a “winning compromise” by allowing it to be a “student choice.”

Opposing parents call it an “OPT OUT” Either way, it is not a solution. Teachers have already expressed they don’t know how to teach two texts simultaneously and students could be potentially be ostracized for their decision or feel the social pressures to OPT IN.

Sadly, I have discovered that highly sexual content is now common to find at almost all grade levels within the classroom setting. A mother recently shared with me that her daughter, while in 11th-grade Spanish class, watched an R rated movie called “Like Water for Chocolate.” Her daughter was shocked to find this movie included people having sex & was shown full frontal nudity of both men and women. I was told permission slips weren’t required in this classroom of 16-year-old students. You may be asking yourself, why would a Spanish class select a movie that shows people having sex? I don’t know the answer to that, but what I can share with you is that under the leadership of my opponent, a policy was created that eliminated the board’s oversight responsibilities for the curriculum and book selection content.

The board is in place for this exact reason, to provide oversight. In addition, under his leadership, there was no documentation found supporting FUN HOME’s approval. “FUN HOME” and “Like Water for Chocolate” are distractions to learning. We need to focus on improving our academic performance. US News and World Report has shown West Morris High School has dropped 3 years in a row while competing districts have kept their ratings.

What sets you apart from the other candidates?

In addition to what I outlined above, I have children in the school system which gives me a personal stake in the quality of their education. My opponent does not. I hear directly from other students, parents, and educators which provides me with many unique perspectives.

For the past 9 years, working for a healthcare performance improvement company has provided me with the experience of collaborating with people of varying backgrounds and has equipped me with the knowledge and experience to support effective strategies that will ensure the wise use of our tax dollars.

The information I have acquired over the years is transferrable to the education system. If permitted, I can provide guidance on how the school may be able to take advantage of savings opportunities, for example, in the area of nutrition, facilities management & purchased services.

What special qualifications do you bring to help meet the challenge?

In life, I try to take a common-sense approach to evaluating circumstances where there are mixed interpretations and beliefs. There is a significant difference between providing accurate, age-appropriate sexual education versus simply exposing minors to sexually explicit content just for the sake of it. It is known that exposing kids to graphic material that is not age-appropriate has negative consequences to their mental health.

I feel it is contradictory when a school shares a growing concern about the mental health issues students are facing while simultaneously exposing students to sexual content that they are unable to emotionally process.

In addition, I find it hard to believe that implementing a policy that says our school does not condone the use of sexually explicit material in the classroom would somehow narrow our pool of talented teachers. Furthermore, the argument that the content is somehow okay because minors are already likely exposed to it is negligent in my eyes.

What else would you like to share about yourself or your campaign?

As I have been walking door to door, it appears I am being labeled as a “book banner”. I am sure the title “movie banner” is coming soon. I am not advocating book or movie banning. I find this description very narrow-minded. I am simply against the use of any pornography/sexually explicit material as part of the school’s curriculum. We could never show this type of material in the corporate world. Why are we encouraging it in the school system? If a family wants expose their kids to this type of material, it can still be purchased online, checked out of the library or be streamed. Lastly, I am really excited about the opportunity to serve my community that I have grown to love so much.

If you are interested in learning more about my candidacy, please visit my website, www.votelee4boe.com.

This Mendham Elementary School Is One Of NJ's Best: New Ranking

MENDHAM, NJ — One public elementary school in Mendham is among the top 30 best in New Jersey, according to new education rankings from U.S. News & World Report.The news outlet based its 2024 Best Elementary and Middle School Rankings on publicly available data from the U.S. Department of Education, focusing on student proficiency in core subject areas.Families can use the annual rankings to compare schools at the national, state and loc...

MENDHAM, NJ — One public elementary school in Mendham is among the top 30 best in New Jersey, according to new education rankings from U.S. News & World Report.

The news outlet based its 2024 Best Elementary and Middle School Rankings on publicly available data from the U.S. Department of Education, focusing on student proficiency in core subject areas.

Families can use the annual rankings to compare schools at the national, state and local levels on factors such as academic performance and student-teacher ratio, among other things, according to a news release

According to the rankings, Mendham Township Elementary School came in at number 25 in all of New Jersey. The next on the list was Hilltop School in Mendham Borough, which ranked at number 46.

Looking at some of the numbers, the student population of Mendham Township Elementary School is 454 and the school serves grades PK-4.

At Mendham Township Elementary School, 67 percent of students scored at or above the proficient level for math, and 72 percent scored at or above that level for reading. The school’s minority student enrollment is 16 percent, and the student-teacher ratio is 12:1, which is worse than that of the district.

In comparison, Hilltop's student population is 249, and the school serves grades PK–4. At Hilltop School, 62 percent of students scored at or above the proficient level for math, and 72 percent scored at or above that level for reading.

The school’s minority student enrollment is 16 percent, and the student-teacher ratio is 9:1, which is the same as that of the district.

The U.S. News list includes data on more than 79,000 public elementary and middle schools nationwide.

In the analysis, U.S. News looked closely at state assessments of students who were proficient or above-proficient in mathematics and reading/language arts, while also accounting for student backgrounds, achievement in core subjects, and how well schools are educating their students. Student-teacher ratios are applied to break ties in the overall score.

LaMont Jones, managing editor for education at U.S. News, said the state and district-level rankings are intended to give parents a snapshot of their child’s school and how well it’s doing within its community.

“Easily accessible data on student-teacher ratio, district spending, and the number of school counselors available at the school can keep parents informed and involved,” Jones said.

To be included in district-level rankings, at least two of the top-performing schools must rank in the top 75 percent of the overall elementary or middle school rankings to qualify for district-level recognition.

Parades & Halloween Fun Planned In Mendham And Chester

October is almost over, which can only mean one thing: it's time to get spooky in Mendham and Chester. MENDHAM/CHESTER, NJ — October is almost over, which can only mean one thing: Halloween is coming.In Mendham and Chester, there are a variety of ways to celebrate and prepare for the impending holiday.In Chester, partake in some spooky fun during Saturday's Flashlight Nights in the Maze at Stony Hill Farms. Located at 15 North Road, Stony Hill Farms is home to a giant 10-acre corn maze.Every Saturday, from...

October is almost over, which can only mean one thing: it's time to get spooky in Mendham and Chester.

MENDHAM/CHESTER, NJ — October is almost over, which can only mean one thing: Halloween is coming.

In Mendham and Chester, there are a variety of ways to celebrate and prepare for the impending holiday.

In Chester, partake in some spooky fun during Saturday's Flashlight Nights in the Maze at Stony Hill Farms. Located at 15 North Road, Stony Hill Farms is home to a giant 10-acre corn maze.

Every Saturday, from 6 to 8 p.m., guests are invited to try to navigate their way out of the giant corn maze in the dark. Attendees can bring their own flashlight or purchase one at the farm and enjoy the unique maze experience.

"Enjoy hot cider and fresh donuts after you find the exit path at our concession stand," officials said.

Find out what's happening in Mendham-Chesterwith free, real-time updates from Patch.

Also planned for Saturday is Chester's Halloween Parade, which is set to start at 10 a.m. and will circle around the pond at Chubb Park.

Children aged 10 and under are invited to join the Chester Lions for this year's not-so-scary Halloween Parade, according to officials. Following the parade, all children, including ghosts and goblins, will be given treats and goody bags beneath the new park pavilion.

Click here to register.

Starting on Sunday, beginning at 4 p.m., Mendham Township Recreation will be hosting an afternoon and evening of all kinds of spooky fun, perfect for the whole family.

At 4 p.m., the township Halloween costume contest will take place at Ralston Playground. The playground, located at 320 Mendham Road, will be the gathering spot for children, teens, adults and seniors to don their best costume attire.

Prizes will be awarded for the best group costume, best pair, funniest, scariest, most unique and best overall costumes, officials said.

After being postponed last weekend due to rain, it's now time to lace up those hiking boots for some scary good fun on the trails as Mendham's Halloween Haunted Hike returns to the township.

The Halloween adventure also begins at the Ralston Playground, near the soccer and baseball fields, and by Wysong Park at 326 Mendham Road West. There will be two separate “Haunted Hikes” that night, with check-in at Ralston Park and a suggested $5.00 donation per hiker to enter.

From 6 to 7 p.m., there will be the “less scary” version of the hike, which is perfect for kids. Those in the fourth grade or younger are required to have an adult walk with them.

From 7 to 8 p.m., there will be the “super scary” hike, which is suitable for all ages, with characters popping out to create a heart-jumping time along the trail.

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