Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond.
The benefits for women are numerous and are available today through Global Life Rejuvenation.
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Somerset, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Somerset, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
Whether you are considering our HRT and anti-aging treatments for women in Somerset, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
866-793-9933HILLSBOROUGH, NJ — After three years of "homelessness," Feeding Hands has found a permanent home in Hillsborough where they will continue helping hungry Somerset County families.The nonprofit food pantry, which opened at 186 Route 206 South in Hillsborough, distributes more than 100,000 pounds of food to feed close to 900 families each month. That number of food-insecure families continues to grow in Somerset County due to circumstances r...
HILLSBOROUGH, NJ — After three years of "homelessness," Feeding Hands has found a permanent home in Hillsborough where they will continue helping hungry Somerset County families.
The nonprofit food pantry, which opened at 186 Route 206 South in Hillsborough, distributes more than 100,000 pounds of food to feed close to 900 families each month. That number of food-insecure families continues to grow in Somerset County due to circumstances related to the pandemic and inflation.
During the pandemic, Feeding Hands served 2.5 times more families, which doubled their volunteer hours and tripled their number of volunteers. They also added two satellite pantries in Somerville and Bridgewater and distributed just shy of 6-times more groceries than the year before in 2020.
"1 in 2 families with kids in diapers have trouble buying diapers," said Lois Bennett, Executive Director and Founder of Feeding Hands, Inc. to Patch. "There has been a change in vehicles coming in. There are more and more middle-class families coming in. They were doing OK until disaster struck. We are ALL vulnerable. Maybe both parents lost their jobs during the pandemic and they found themselves in our line. Now we have inflation hitting basic needs the hardest."
Across Somerset County, excluding Franklin Township (which has its own food pantry), there are 77,060 food-insecure individuals alone.
To feed the growing number of families, Bennett said her new location offers more space to offer two types of distribution models - a shopping model on Tuesday and pre-boxed pick-up on Saturday each month.
"We are ecstatic we have a whole new way to distribute. Most people can come in and shop for their food. And we still do a premade box for distribution since many families want that," said Bennett. "We work very hard accommodating individuals who need help."
Along with food, Feeding Hands offers basic necessities to people such as cleaning products, health and beauty products, personal care items, deodorant, shampoo, toothpaste, etc.
While volunteers are welcome, Bennett said their "biggest need is funding."
A $55 donation provides a monthly average of $330 of groceries for a family.
Feeding Hands spent more than $350,000 to open the Hillsborough facility after securing more than $120,000 in donated or discounted goods and services.
"We still have need for additional improvements of $80,000 to complete the construction. We will have made more than $550,000 of investment in our capacity to serve by the time we have completed our construction," according to Feeding Hands. "We incur $10,000 in facility rental costs each month."
For more information, to volunteer or to donate visit feedinghandspantry.org.
See below to watch a documentary made by local students on Feeding Hands background and mission:
Newly released data for September shows that potential buyers and sellers in Somerset County saw houses sell for higher than the previous month's median sale price of $549,073.The median home sold for $560,000, an analysis of data from Realtor.com shows. That means September, the most recent month for which figures are available, was up 2% from August.Compared to September 2022, the median home sale price was up 17.7% at $560,000 compared to $476,000.Realtor.com sources sales data from real estate deeds, resulting in a f...
Newly released data for September shows that potential buyers and sellers in Somerset County saw houses sell for higher than the previous month's median sale price of $549,073.
The median home sold for $560,000, an analysis of data from Realtor.com shows. That means September, the most recent month for which figures are available, was up 2% from August.
Compared to September 2022, the median home sale price was up 17.7% at $560,000 compared to $476,000.
Realtor.com sources sales data from real estate deeds, resulting in a few months' delay in up-to-date data. The statistics don't include homes currently listed for sale, and aren't directly comparable to listings data.
Information on your local housing market, along with other useful community data, is available at data.mycentraljersey.com.
Looking only at single-family homes, the $618,000 median selling price in Somerset County was down 1.9% in September from $630,000 the month prior. Since September 2022, the sale price of single-family homes was up 16.1% from a median of $532,500.
Real estate:Here are the latest home sales in the Central Jersey market
Fifty-two condominiums or townhouses sold for $1 million or more during the month, compared to 36 recorded transactions of at least $1 million in September 2022.
Condominiums and townhomes increased by 5.2% in sales price this September to a median of $405,000 from $385,000 in August. Compared to September 2022, the sale price of condominiums and townhomes was up 20% from $337,500. Two homes sold for $1 million or more during the month, compared to one recorded transactions of at least $1 million in September 2022.
In September, the number of recorded sales in Somerset County dropped by 29.7% since September 2022 from 516 to 363. All residential home sales totaled to $242.2 million.
In New Jersey, homes sold at a median of $465,329 this September, down 2% from $475,000 in August. There were 8,910 recorded sales across the state this September, down 32.6% from 13,223 recorded sales in September 2022.
The total value of recorded residential home sales in New Jersey increased by 34.8% from $6.3 billion in August to $8.4 billion this September.
Out of all residential home sales in New Jersey, 10.92% of homes sold for at least $1 million in September, up from 7.48% in September 2022.
Sale prices of single-family homes across New Jersey decreased by 2.9% from a median of $495,043 in August to $480,698 in September. Since September 2022, the sale price of single-family homes across the state was up 5.7% from $455,000.
Across the state, the sale price of condominiums and townhomes rose 5.9% from a median of $366,875 in August to $388,475 this September. The median sale price of condominiums and townhomes is up 15% from the median of $337,933 in September 2022.
The median home sale price used in this report represents the midway point of all the houses or units listed over the given period of time. The median offers a more accurate view of what's happening in a market than the average sale price, which would mean taking the sum of all sale prices then dividing by the number of homes sold. The average can be skewed by one particularly low or high sale.
The USA TODAY Network is publishing localized versions of this story on its news sites across the country, generated with data from Realtor.com. Please leave any feedback or corrections for this story here. This story was written by Ozge Terzioglu.
While water levels begin to recede, some rivers remain flooded in Somerset County on Tuesday.Patch Staff|Updated Tue, Dec 19, 2023 at 6:56 am ETSOMERSET COUNTY, NJ — The East Street Flood Gates have been opening in Bound Brook after the area experienced major flooding on Monday.As the communities begin to recover from the storm, some - Hillsborough Township ...
Patch Staff
|Updated Tue, Dec 19, 2023 at 6:56 am ET
SOMERSET COUNTY, NJ — The East Street Flood Gates have been opening in Bound Brook after the area experienced major flooding on Monday.
As the communities begin to recover from the storm, some - Hillsborough Township and Manville schools - are calling for a delayed opening due to road conditions.
In Hillsborough, Flagtown Fire/Rescue - Hillsborough Volunteer Fire Co. #1 made six water rescue-related dispatches. Country Hills Volunteer Fire Company also made several water rescues for cars stuck in flooded roadways.
Major flooding remains at the Millstone River at Griggstown. The river is currently at 16.5 feet high. As a result, a flood warning remains in effect through 7 p.m. on Wednesday in the area.
The Millstone River at Weston, Millstone, and Blackwells Mills also remains at moderate flooding as of 6 a.m. on Tuesday.
The Raritan River at Bound Brook is also at the moderate flooding stage of 31.7 feet.
The Raritan River in Manville just dipped into the minor flooding stage and is currently just below 17 feet high.
The North Branch Raritan River at South Branch has also just dipped below the minor flooding stage to near flooding. It is currently just below 8 feet high.
The Passaic River near Millington is also at the minor flooding stage at 8.2 feet.
Power outages are, for the most part, resolved in Somerset County. PSE&G is not reporting any while JCP&L is reporting 45 customers without power.
The outages are being reported in Bernards Township, Bernardsville, Branchburg, Bridgewater, Far Hills, Hillsborough, and Warren. Most of the power is not expected to be restored until 2 p.m. on Wednesday.
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An updated flood warning was issued by the National Weather Service on Monday at 7:07 a.m. in effect until 12:30 p.m. for Somerset County.The weather service says, "Flooding caused by excessive rainfall continues.""Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring," states the weather service. "Don't drown when encountering flooded roads. Most flood deaths occur in vehicles. Be especially cautious at night when it is harder to recognize the dange...
An updated flood warning was issued by the National Weather Service on Monday at 7:07 a.m. in effect until 12:30 p.m. for Somerset County.
The weather service says, "Flooding caused by excessive rainfall continues."
"Flooding of rivers, creeks, streams, and other low-lying and flood-prone locations is imminent or occurring," states the weather service. "Don't drown when encountering flooded roads. Most flood deaths occur in vehicles. Be especially cautious at night when it is harder to recognize the dangers of flooding."
A flash flood warning is issued when a flash flood is either imminent or already occurring. In flood-prone areas, it's crucial to move immediately to higher ground. A flash flood is a sudden and violent inundation that can develop within minutes to hours, and it can even happen in areas not currently experiencing rainfall.
A flood warning is declared when flooding is on the verge of happening or is already underway.
A flood advisory is released when flooding is not expected to reach a severity level necessitating a warning. Nonetheless, it can still cause considerable inconvenience and, without exercising caution, potentially lead to situations that threaten life and/or property.
A flood watch is issued when conditions are favorable for flooding. It doesn't guarantee that flooding will occur, but it signifies that the possibility exists.
Floods can pose a significant threat, especially if you live in a flood-prone area or find yourself camping in a low-lying region. To ensure your safety, the weather service offers essential flood safety guidelines:
1. Seek higher ground:
2. Adhere to evacuation orders:
3. Disconnect utilities and appliances:
4. Avoid basements and submerged areas:
5. Evacuate promptly for safety:
6. Stay away from floodwaters:
7. Seek high ground if trapped:
When heavy rain occurs, there is a risk of flooding, particularly in low-lying and flood-prone regions. It is important to never attempt to drive through water on the road, regardless of how deep it appears. According to the weather service, as little as 12 inches of rushing water can sweep away most vehicles. Prioritize your safety by staying informed and prepared.
When heavy rain pours, the risk of flooding and treacherous roads rises. Here's your guide from the weather service to staying safe during downpours:
Beware of swollen waterways:
Maintain safe driving distances:
Slow down and drive with care:
Choose your lane wisely:
Prioritize visibility:
Watch out for slippery roads:
Keep a safe distance from large vehicles:
Mind your windshield wipers:
By following these safety measures, you can significantly reduce risks and ensure your well-being when heavy rain pours down. Stay informed about weather conditions and heed advice from local authorities to make your journey safe and sound.
Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.
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BRIDGEWATER - A beloved tradition, the Somerset County 4-H Fair will mark its 75th anniversary this year.Presented by the Somerset County 4-H Association, the fair will run from 10 a.m. to 10 p.m. Aug. 9 to 11 at the North Branch Park fairgrounds on Milltown Road. Each day offers entertainment, food and family fun for all ages.The fair is a link between Somerset County's rural and agricultural past and its high-tech present. While 4-H has changed with the times, its members and the fair remain dedicated to the pr...
BRIDGEWATER - A beloved tradition, the Somerset County 4-H Fair will mark its 75th anniversary this year.
Presented by the Somerset County 4-H Association, the fair will run from 10 a.m. to 10 p.m. Aug. 9 to 11 at the North Branch Park fairgrounds on Milltown Road. Each day offers entertainment, food and family fun for all ages.
The fair is a link between Somerset County's rural and agricultural past and its high-tech present. While 4-H has changed with the times, its members and the fair remain dedicated to the principles of the four "H"s — Hand, Heart, Health and Head.
To mark the 75th anniversary, fair organizers are planning special moments to celebrate the milestone.
"I have happy memories of the Fair, both as a kid and now as an adult leader," says Amanda Hess, leader of Somerset County 4-H Senior Council. "I am happy to be part of the continuing tradition of the Somerset County 4-H Fair, especially for this year’s special 75th anniversary."
4-H youth member organizations will host a range of free activities. Attendees can enjoy animal, art science exhibits created by 4-H members, and exhibits from departments of the Somerset County Rutgers Cooperative Extension and the county.
After two years of being unable to host the event due to the COVID-19 pandemic, the 4-H Fair made a return to the Ted Blum 4-H Center grounds in 2022. As the largest free 4-H fair in the state, the annual event typically attracts more than 60,000 visitors.
4-H educational programs are offered to all youth, grades K-13, on an age-appropriate basis. The 4-H Youth Development Program is part of Rutgers Cooperative Extension, Rutgers University, New Jersey Agricultural Experiment Station.
The Fair serves as a showcase of the accomplishments of 4-H youth members, allowing them to take pride in their work and share their knowledge with the community. The event also sees participation from numerous camps and local organizations.
In the fair’s food tent, nonprofit organizations from throughout the county raise money for their causes by selling homemade food. It is typically one of their biggest fundraisers for these groups. The 4-H Fair also provides an opportunity for businesses, vendors and nonprofits to introduce merchandise or services to the public.
More:'Bringing the magic back': Somerset County 4-H Fair returns this week after COVID hiatus
The 2023 Somerset County 4-H Fair is sponsored by Somerset County, Bridgewater Commons, Alstede Farms, ATU, Dave’s Suburban Disposal Service, Just Subs and Riverwalk Physical Therapy.
For information on how you can become involved in 4-H as a member or volunteer leader contact the Somerset County 4-H Office at 908-526-6644 or go to 4histops.org. For more information about the state 4-H, go to http://www.nj4h.rutgers.edu/ to learn about 4-H Youth Development Program opportunities.
Go: 10 a.m. to 10 p.m. Aug. 9 to 11; North Branch Park at 355 Milltown Rd., Bridgewater; 4histops.org/visitors.
email: [email protected]
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: [email protected] or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.