HRT - Hormone Replacement Therapy in Basking Ridge, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

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Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Basking Ridge, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Basking Ridge, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Basking Ridge, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Basking Ridge, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Basking Ridge, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Basking Ridge, NJ

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Basking Ridge, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Basking Ridge, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Basking Ridge, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Basking Ridge, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Basking Ridge, NJ

Tulips Across Bernards for Bernards Township Day 2023

Tulips across Bernards” first plantings started this week in a secret location in Bernards Township. Brooks Betz, Meg, Wastie and Christina Delgiorno all from Basking Ridge. Tulips across Bernards” first plantings started this week in a secret location in Bernards Township. Brooks Betz, Meg, Wastie and Christina Delgiorno all from Basking Ridge. BASKING RIDGE, NJ - Bernards Township Day 2023 starts now as “Tulips across Bernards” plans to showcase their colorful beauty i...

Tulips across Bernards” first plantings started this week in a secret location in Bernards Township. Brooks Betz, Meg, Wastie and Christina Delgiorno all from Basking Ridge.

Tulips across Bernards” first plantings started this week in a secret location in Bernards Township. Brooks Betz, Meg, Wastie and Christina Delgiorno all from Basking Ridge.

BASKING RIDGE, NJ - Bernards Township Day 2023 starts now as “Tulips across Bernards” plans to showcase their colorful beauty in the spring of 2023. #tulipsacrossbernards planting starts NOW!

Wouldn’t it be great if everyone in Bernards Township joined together this fall by planting tulip bulbs for “Tulips across Bernards”? Well, that’s the idea behind a couple of local non-profit working to share the beauty of Bernards Township with this new creative idea.

Bernards Township Day is a day of community service and pride that will celebrate its 2nd annual on May 24, 2023. The idea to plant now for Spring 2023 is in conjunction with the Basking Ridge Garden Club’s 100th anniversary in 2023. To honor the township and celebrate the Garden Club, the Mr. Local History project donated and planted 250 various types of red, red hybrid, and yellow tulips in a currently undisclosed location in Bernards Township.

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“We are proud to give back to the community with our gift to Bernards Township and the Basking Ridge Garden Club who has been beautifying Bernards Township for 100 years.” said Meg Wastie, Basking Ridge resident and Mr. Local History Project Trustee.

If you choose to take part in “Tulips Across Bernards,” three colors of tulips are recommended: red, and yellow, or a hybrid of red and yellow, all of which symbolize the official colors of Bernards Township.

Some suggested tulip options include:

The “Tulips across Bernards” [#tulipacrossbernards] program was funded by those who support the programs of the Mr. Local History Project, a non-profit 501c3 organization dedicated to preserving and promoting Jersey local history with a social twist. Tax-deductible donations are always appreciated. For Additional Information visit the Mr. Local History Project at mrlocalhistory.org.

About the Basking Ridge Garden Club

The purpose of The Basking Ridge Garden Club is to encourage the spirit of gardening, to preserve our trees, birds and wildflowers, to be environmentally aware, and to contribute to the beautification of our community. Website: https://www.brgcnj.com/

Basking Ridge Athletic Couple Embraces Inner Freak With New Store

Basking Ridge husband and wife duo Mohnish and Noor Wadhwani are hosting a grand opening for their store Atheltifreak's first location.BASKING RIDGE, NJ — Avid runner and Iron Man triathlete Mohnish "Mo" Wadhwani of Basking Ridge is used to rising before the sun and training for 8 hours a day in extreme temperatures.His family and friends lovingly call him a "freak" for his dedication to fitness.But to Wadhwani "adopting this lifestyle transformed me as a person and gave me healthier habi...

Basking Ridge husband and wife duo Mohnish and Noor Wadhwani are hosting a grand opening for their store Atheltifreak's first location.

BASKING RIDGE, NJ — Avid runner and Iron Man triathlete Mohnish "Mo" Wadhwani of Basking Ridge is used to rising before the sun and training for 8 hours a day in extreme temperatures.

His family and friends lovingly call him a "freak" for his dedication to fitness.

But to Wadhwani "adopting this lifestyle transformed me as a person and gave me healthier habits that have influenced my family and friends."

"I thought, if being a 'freak' can inspire and improve so many lives then - absolutely I am a freak!" said Wadhwani.

This revelation led Wadhwani to approach his fashion designer wife Noor about leaving his successful corporate career to open Athletifreak - a luxury activewear and apparel brand. She was totally on board.

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Wadhwani had served as a corporate executive for places like Honeywell, Johnson and Johnson, and others for 12 years.

"My kids were 3 and 1 at the time. I was scared to give up my corporate career with little kids. I kept going back and forth," said Wadhwani.

Then in late 2019, he thought, "it's now or never."

The COVID pandemic delayed the opening of Athltifreak but the couple was able to finally launch in February 2021 at their home in Basking Ridge.

Wadhwani described the brand as the "perfect collision" of his corporate and athletic background and his wife's creative and fashion background.

They started with five products using custom-designed fabrics and have since grown to 120 products that are sold in 47 states and five continents.

Now they are ready to open their first retail location at the Bridgewater Commons mall, 400 Commons Way, Bridgewater on the second floor near the Atrium.

The grand opening will be held on Friday from 5 to 7 p.m. with Bridgewater Mayor Matthew Moench cutting the ribbon.

"We are super excited," said Wadhwani. "My wife and I put in love and energy. Our blood, sweat, and tears. That's what this is all about. With that, we are blessed."

Wadhwani said Athletifreak's entire premise is that greatness lies within.

"The athlete puts in endless hours to developing and training when no one is watching so that you can be successful when the lights are on. That's why we say greatness lies within," said Wadhwani. "It's about your freakish passion. The light pulse energy. All of us have that within us."

For more information on Athletifreak visit athletifreak.com or instagram.com/athletifreak.

Ridge Bathroom Vandalism Considered 'Largest School Wide' Concern

Ridge High School students addressed the Board of Education over the vandalism of bathrooms causing them to shut down.BASKING RIDGE, NJ — Ridge High School students aired a list of grievances including vandalism at bathrooms with the Board of Education on Monday night.Student Representative Petra Deffenbaugh highlighted some of the "major concerns" of Ridge students as presented in an anonymous Google form.The list included religious holidays, school dress code, and "the largest of school-wide conc...

Ridge High School students addressed the Board of Education over the vandalism of bathrooms causing them to shut down.

BASKING RIDGE, NJ — Ridge High School students aired a list of grievances including vandalism at bathrooms with the Board of Education on Monday night.

Student Representative Petra Deffenbaugh highlighted some of the "major concerns" of Ridge students as presented in an anonymous Google form.

The list included religious holidays, school dress code, and "the largest of school-wide concerns is the state of the restrooms," said Deffenbaugh.

"As many know we have had a terrible issue with the restrooms last year where a really small group of students vandalized utilities causing the entire restrooms to shut down until our sole wonderful maintenance personnel could fix them," said Deffenbaugh.

As a solution, school monitors were placed outside of the bathrooms.

"We don’t want for Ridge to feel like a prison and station even more monitors on the restroom. We know the majority of our population is clean, respectful, and trustworthy. But a small group of students make this very difficult," said Deffenbaugh.

Board President Robin McKeon said the Board of Education is planning to schedule a meeting with the student government to address their concerns.

"I know [Superintendent Nick] Markarian is going to reach out to Dr. Lazovick about when we can have that meeting. I am sure we can follow up on some of these items there," said McKeon.

An email to Markarian and McKeon from Patch for more information was not immediately returned.

Additionally during the meeting, Board Member and Chairperson of the Policy Committee Ruchika Hira noted that the district's Policy 5513, Care of School Property, was amended to include the "vandalism in school supplies."

The policy states that the "Board of Education believes that the schools should help pupils learn to respect property and to develop feelings of pride in community institutions. The Board charges each pupil enrolled in this district with responsibility for the proper care of school property and the school supplies and equipment entrusted to his/her use. Pupils who cause damage to school property will be subject to disciplinary measures."

To read the full policy click here.

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Administrator's retirement accepted, but first comes unusual public critique

BASKING RIDGE, NJ - Roderic McLaughlin’s retirement notice was accepted Monday night by the Bernards Township Board of Education, but not before one parent made an unusual visual public critique of the business administrator/board secretary.At the end of 2022, McLaughlin will wrap up 47 years of work as a state Department of Education employee and as an administrator for several districts in the state. He is in his 11th year at Bernards.McLaughlin is responsible, among other things, for managing budgets, handli...

BASKING RIDGE, NJ - Roderic McLaughlin’s retirement notice was accepted Monday night by the Bernards Township Board of Education, but not before one parent made an unusual visual public critique of the business administrator/board secretary.

At the end of 2022, McLaughlin will wrap up 47 years of work as a state Department of Education employee and as an administrator for several districts in the state. He is in his 11th year at Bernards.

McLaughlin is responsible, among other things, for managing budgets, handling the board’s administrative, financial and school operation chores and overseeing bids and contracts for capital projects.

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In his Nov. 11 posted weekly news report, Superintendent Nick Markarian said McLaughlin “will be leaving the district in an excellent financial position after more than 10 years of dedicated service.”

In the public comment portion of the meeting, parent Franz Klausz of Owens Court asked rhetorically if McLaughlin was to blame for middle school classrooms and nurse’s office being out of a supply of facial tissues.

He said his daughter told him that one of her teachers was having a raffle and would give a ticket to anyone who brought in a box of facial tissues.

Then, he said, he saw a note in the PTO Sunday checklist that said the school was in need of disinfectant wipes and donations could be dropped at the front office.

Klausz asked rhetorically, “Who isn’t doing their job?” adding, “Or maybe someone forgot to pay the supplier of these products. . . we can blame Roderic McLaughlin, he’s leaving anyway, and on the agenda for today. Wouldn’t that be convenient.”

Klausz, who stood at a lectern with two boxes of tissues on a lower shelf, said he took it upon himself to buy $150 worth of facial tissues. He paused his verbal presentation to stack 103 boxes of tissues on the stage, to the point where he was asked to move some so members could see the next speaker.

“Someone needs to do their job,” he said, “so the teachers can do theirs. Think about the amount of learning lost if every teacher in our school district tried to innovate for 1-2 boxes of facial tissue, and then for wipes, and then for the next Third World problem. It is absurd.”

Speaking after the meeting, Markarian said the job had been posted Oct. 28 as an anticipated opening and would be revised to note it was official. He hoped to find a successor by the end of the year.

“When I look at our finances, this district is in an outstanding financial position,” said Markarian, who was the business administrator for the four years immediately preceding McLaughlin.

The strong position, said Markarian, includes reserves for capital and maintenance projects, emergencies and unexpected health insurance claims, since the district is self-insuring itself in that area. In 2015, said Markarian, McLaughlin started a program to pay down debt and help the district achieve a AAA bond rating, which helps lower costs for future borrowing, among other things.

“Whoever will be next in the job will be in a good position because of Rod’s and the board’s work over time,” the superintendent said. “People don’t see behind the scenes, but I see it and this man fought for the tax dollars of this town.”

While being unaware of specifics with tissues, Markarian noted that Bernards and all school districts have had to rethink their operations and calendars to deal with supply-chain and manufacturing delays following business reaction to the Covid 19 pandemic, recession and worldwide conflicts.

He referred to such items as copiers and rooftop ventilation units, which used to take weeks to replace, but now may require a year or more lead time for delivery.

The board’s financial administration has come under fire from public comments over several months, and was one of the criticisms made during the recent board elections, which will result in four new members being seated in January.

McLaughlin wasn’t at Monday’s meeting. He is characteristically quiet at meetings, but at the Oct. 17 meeting responded to public comments by giving a history of debt repayment to reduce the back-end impact of several capital projects. For instance, in February, school leaders refinanced the debt on a 2012 bond issue, with the hope of saving about $810,000 in interest over 10 years.

Such moves are “essentially like refinancing a mortgage to get a better rate,” said Board Vice President Timothy Salmon at the time.

In May 2012 the board refinanced the remaining $38 million of a $44 million bond issue from 2005. Such refinancing must realize at least a 3% savings, by state law.

8th Grader's Cancer Fight Rallies Basking Ridge Community

A Meal Train has been set up for Eli Chen and his family as he undergoes treatment while still attending William Annin Middle School.BASKING RIDGE, NJ — For the past year, 8th grader Eli Chen has endured eight cycles of chemotherapy, two surgeries, 28 radiation treatments, and even a trial radiation effort in his fight against a very rare cancer, called Desmoplastic Small Round Cell Tumors (DSRCT).Throughout it all, the William Annin Middle School student remains positive and an inspiration to those around him.&q...

A Meal Train has been set up for Eli Chen and his family as he undergoes treatment while still attending William Annin Middle School.

BASKING RIDGE, NJ — For the past year, 8th grader Eli Chen has endured eight cycles of chemotherapy, two surgeries, 28 radiation treatments, and even a trial radiation effort in his fight against a very rare cancer, called Desmoplastic Small Round Cell Tumors (DSRCT).

Throughout it all, the William Annin Middle School student remains positive and an inspiration to those around him.

"He doesn't complain about anything and he has been through so much," said Eli’s mother Kristi Chen. "Eli is amazing."

"He is so strong and so amazing. He never asks 'Why me?' or says 'It's not fair'," said Kristi's close friend Pamela Haviland.

Eli’s journey began in Uganda. He was adopted by Kristi and Alvin right before his 4th birthday.

"He came here not knowing any English. Since he has been here he has had such a zest for information and life. He still approaches everything like it is the first time he has ever seen it," said Kristi.

Coming to America was very overstimulating for Eli, who Kristi said couldn’t stay still. The one thing that helped was his love for fishing.

"The first time he went fishing he could only handle the line, not the pole. He kept putting the worms on it and dipping it in the water and he would just do it for hours. It was a comfort for him," said Kristi.

"Still to this day he will go to a pond and find a piece of string and maybe a giant bug and catch fish that way. He is so incredibly resourceful," said Kristi.

It’s only fitting that Eli’s one wish when he is done with treatment is to go fishing. The Make-A-Wish foundation is granting Eli’s wish to go fishing for Red Snapper in Florida in June when he is done.

His cancer journey began after his diagnosis on Dec. 20, 2021, when Eli, who was 13 at the time, went to the school nurse complaining that his abdomen hurt. It was initially thought to be linked to his appendix.

Kristi rushed Eli to the Morristown Medical Center where they did an ultrasound, checked his appendix, and did blood work.

It was determined he had metastasized cancer. Doctors found a tumor that led from his prostate all the way up to and including his diaphragm.

"They said it was the biggest one they had ever seen. It was the size of a 2-liter bottle. It went up his entire abdomen," said Kristi.

Eli’s cancer Desmoplastic Small Round Cell Tumors (DSRCT) is extremely rare. Some reports say that only about 200 cases of DSRCT have been recorded since the cancer was first described in 1989, according to cancer.gov.

Treatments immediately began and Eli continued school from home through Zoom for the remainder of the year.

He was able to return to the classroom this school year but is continuing with radiation treatment. He has to be picked up early from school since he is now back on chemotherapy where he goes five days a week every other week until June 23.

The back-and-forth trips to the hospital and treatments have weighed on the Chen family. That’s when Haviland stepped in and set up a Meal Train.

"The Meal Train is so helpful because they also have three young children at home," said Haviland. "I know that when my husband went through his treatments, just knowing dinner would be waiting on the doorstep was a relief… To have something homecooked and not Panera."

"We are so incredibly grateful," said Kristi to the community. "I’m with Eli and my husband is trying to hold down the fort at home. We are incredibly grateful."

To donate to the Meal Train or for more information visit mealtrain.com/trains/403gv7.

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