HRT - Hormone Replacement Therapy in Teaneck, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
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What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Teaneck, NJ

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Teaneck, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
 HRT Teaneck, NJ

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Teaneck, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

 Hormone Replacement Teaneck, NJ

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Hormone Replacement Therapy Teaneck, NJ

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Teaneck, NJ

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

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What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Teaneck, NJ

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Teaneck, NJ

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Teaneck, NJ

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Teaneck, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in Teaneck, NJ

After 88 years, a legendary N.J. ice cream shop closes for good. Inside Bischoff’s, one last time.

Carol Ruchman walked up to the counter at Bischoff’s Ice Cream to make a purchase she never thought she’d make: five pints of ice cream from the legendary Teaneck ice cream shop, which closes for good on New Year’s Eve after 88 years in business.“I’m going to miss you,” Ruchman told owner Steven Mather.“We’ll miss you, too," Mather said.Lucy Haskell, meanwhile, fought back tears as she rec...

Carol Ruchman walked up to the counter at Bischoff’s Ice Cream to make a purchase she never thought she’d make: five pints of ice cream from the legendary Teaneck ice cream shop, which closes for good on New Year’s Eve after 88 years in business.

“I’m going to miss you,” Ruchman told owner Steven Mather.

“We’ll miss you, too," Mather said.

Lucy Haskell, meanwhile, fought back tears as she recalled decades of visiting the Cedar Lane business.

“It’s heartbreaking,” said Haskell, proudly identifying herself as “Class of ’67, Teaneck High School.”

The news of Bischoff’s closing, made on its Facebook page last week, unsurprisingly came as a shock to longtime patrons. There had been no indication in previous months that the business was in peril.

“We are devastated to hear you are closing," read one Facebook comment. “You are a huge part of my childhood. I have the fondest memories of ice cream on Friday nights with my mom and grandma."

“Maybe if enough of us write, they will reconsider not closing," went another comment.

There’s no chance of that happening.

“We’ve been talking about closing the past 10 years,” Mather explained. “We keep trying new things, keep trying to re-invent the wheel.”

But only in the past several months did Mather and his mother, Anita, finally face up to the facts: business was declining, competition from drug and big box stores was increasing, the lease was up at the end of the year, and Anita was ready to retire.

And working at the ice cream shop was no longer any fun, Steven Mather admitted.

“Profits aside, if it’s not fun, I can’t do it," Mather said. “I love my job; I just don’t love where it’s going."

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A post shared by Bischoff’s Confectionery (@bischoffsconfectionery)

It’s been a tough year for New Jersey food legends. Mastoris Diner in Bordentown, Wards Pastry and Voltaco’s in Ocean City, the Cheese Cave in Red Bank, the Inkwell in Long Branch, and Charlie’s Homemade Ice Cream in Seaside Park all closed for good, citing various reasons — retirement, rising costs, medical issues.

But of all the closings, Bischoff’s seems to hit hardest. It’s one of the state’s most beloved ice cream shops, and a Teaneck institution. For decades, it flourished on excellent homemade ice cream (there are 41 current flavors) and old-time charm, with its display cases packed with 80-some chocolates and dozens of candies, and 11 diner-like green stools wrapping around a counter up front. In the back dining room, clamshell-shaped booths offered a cozy haven from the outside world.

Albert Bischoff, Mather’s great-grandfather, opened an ice cream shop in midtown Manhattan sometime in the late 1800s. He moved to Teaneck, opening a downtown storefront in 1934.

Mather started working there when he was 12, waiting on customers at the counter on Saturdays.

“The 11 stools would be filled with older women who would come in for coffee and a buttered roll," Mather, 53, recalled. ”They’d hash out all of life’s problems.

“All those women passed away, and no one really replaced them," he added. “Now they all have their own coffee machines or go to Starbucks. The world is changing. We’re being left behind."

More than any other business, Bischoff’s has defined Teaneck. “If there were ever the epitome of a ‘community institution’ it’s Bischoff’s," read a Facebook post. “Generations of Teaneck residents came through those doors from post-little (league) game treats, to first dates to post-prom snacks and more."

Bischoff’s was always more than just ice cream — you could get sandwiches, salads, burgers and more — but cups, cones, shakes and oversize sundaes were always the main draw. In the summer, the shop makes about 15,000 gallons of ice cream a month. The ice cream is made in the basement; the two most popular flavors are traditional vanilla and chocolate; followed by coffee cookie crush and strawberry.

Bischoff’s ended up on our list of New Jersey’s best ice cream shops, and customers over the years included longtime “Sesame Street” star Bob McGrath, who died recently at age 90. “I actually got to serve Joe DiMaggio in the parlor!” someone exulted on Facebook.

But the ice cream shop has increasingly been squeezed by competition from an unlikely source — corner drug stores. ”I can go down to CVS and buy a Russell Stover (candy filled) heart cheaper than the empty heart I’m filling with candy," Mather said. “And people don’t want quality anymore, they want the bargain.

“It’s hard to compete when you’re the little guy," Mather added. “We’re a dying breed. They’re not making money off the mom-and-pop."

News of the shop’s closing last week has resulted in a deluge of customers, picking up pints and quarts one last time.

“We’ve had more business the past three days than we did all last January,” Mather said late last week.

The owner said he and his mother discussed selling the business but decided against it because they thought one of two things would happen: “Someone would come up with something I didn’t think of and business would really take off, or more likely, somebody would take it over and change things and lose the quality and tarnish the name,” he explained. “I said to my mother, both of those things would really piss me off. We should just close, go out on top. Save the name and all the recipes.”

The town wanted to name a street after Bischoff’s, but Mather declined.

“I suggested they reach out to town veterans, put their name on the street,” he explained. “We just sell ice cream. There are more important things to think about.”

At the counter, Ruchman, who originally intended to pick up three pints, ended with five.

“Did you buy a freezer for your garage?" Mather kidded her.

“My kids grew up on Bischoff’s," Ruchman said. ”When I was pregnant I used to come here twice a week. We were all so sad when we heard (the store was closing). My daughter cried."

Where will she go now for ice cream?

“I have no idea," she replied.

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Teaneck Council Hosts Groundbreaking at 1425 Teaneck Road for New Affordable Senior Housing and Community Center

Teaneck Council Hosts Groundbreaking at 1425 Teaneck Road for New Affordable Senior Housing and Community CenterTeaneck, N.J. – A groundbreaking was held today at a decaying former public works building at 1425 Teaneck Road to make way for new affordable senior housing and a community center.“The new affordable senior housing and community center at 1425 Teaneck Road will enable even more older adults to age friendly in the community they love with their families and their friends,”...

Teaneck Council Hosts Groundbreaking at 1425 Teaneck Road for New Affordable Senior Housing and Community Center

Teaneck, N.J. – A groundbreaking was held today at a decaying former public works building at 1425 Teaneck Road to make way for new affordable senior housing and a community center.

“The new affordable senior housing and community center at 1425 Teaneck Road will enable even more older adults to age friendly in the community they love with their families and their friends,” said Deputy Mayor Elie Y. Katz who has long championed this project. “Teaneck is a great place to live, work, raise a family and retire, and we will always continue to look for more ways to help our residents age in place.”

“We often hear from residents how private apartments are not affordable, but with the cost of land acquisition and construction, affordability is virtually impossible to meet,” said Deputy Mayor Mark J. Schwartz. “In the case of 1425 Teaneck Road, we were able to leverage the asset the town owns, the land, to remove the major hurdle to affordability. While it took years, we are excited to move this project forward.”

“For far too long, many seniors had to choose between a house they had outgrown or an apartment that didn’t meet their needs,” said Councilman Keith Kaplan. “But our seniors have earned better choices – and now, that choice is affordable and fits their lifestyle. Teaneck is listening to our seniors and we will continue to do so for decades to come.”

Rising in place of the former public works building will be an attractively landscaped 5-story building. Expected to open within the next 18 months, it will have 36 one-bedroom and four two-bedroom apartments, one of which is reserved for an on-site building maintenance supervisor.

Other amenities include:

The new age-friendly facility will offer health, wellness and social engagement programming for tenants and older adults throughout Teaneck. Many government agencies and non-profit providers have already committed to providing services at the site including:

Adults who are 62 and older who meet federal determined low and moderate-income guidelines will be eligible to live at the new facility when construction is complete. Rents won’t be finalized until the building is ready for occupancy, but based on current federal guidelines, 1-bedroom units would range from $336 a month for extremely low-income tenants to $1,197 for moderate-income older adults. Two-bedroom units would range from $392 to $1,451.

As for the application process, New Jersey’s Council on Affordable Housing (COAH)’s guidelines require that eligibility information, application instructions and other details be widely advertised across the region and that a lottery be held to select qualified applicants.

Age-Friendly Teaneck will organize a Housing Fair and will coordinate with civic, neighborhood and faith groups to conduct an outreach campaign that will explain application procedures and link residents who need one-on-one assistance with the services and support they need to apply.

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Ridgewood beekeeper: Seesaw winter weather a survival risk, but get ready for more honey

RIDGEWOOD — Whether you worry about honeybees or not, there's bad news and good news on the insect front this winter, says resident hobbyist Frank Mortimer.The season's seesaw temperatures are wreaking havoc on the ability of honeybees to survive, according to "Frank the Beeman," Mortimer as he calls himself on h...

RIDGEWOOD — Whether you worry about honeybees or not, there's bad news and good news on the insect front this winter, says resident hobbyist Frank Mortimer.

The season's seesaw temperatures are wreaking havoc on the ability of honeybees to survive, according to "Frank the Beeman," Mortimer as he calls himself on his website. And survival rates affect how good your plants look during pollination season.

"Having temperatures that fluctuate can have a negative impact, as the bees break cluster, then have to re-form it to survive," Mortimer said. "Additionally, they consume more honey when it gets warmer, which can also have a negative impact on their survival, as they might run out of food stores."

On the plus side, the upcoming farmers market season will be enhanced with greater access to raw honey thanks to legislation passed in December exempting New Jersey beekeepers from the state's cottage food regulations.

"The majority of beekeepers in New Jersey are backyard hobbyists," Mortimer said. "The regulations required a license and permit, which was too expensive for most of them. This will make it easier for people across New Jersey to find and buy local honey from beekeepers that live close by."

These are among the topics Mortimer will touch on during a talk before the Garden Club of Teaneck at the Rodda Center on March 9.

Mortimer, a marketer, is half-joking when he says he "only" talks about bees when he is not sleeping. He is the former vice president of the New Jersey State Beekeepers Association, former president of the Northeast New Jersey Beekeepers Association, a certified master beekeeper, and an adjunct instructor at the Cornell University master beekeeping program.

His 2021 book, "Bee People and the Bugs They Love," covers his varied experiences during 15 years of beekeeping with fellow hobbyist "cowboys" and "surgeons."

"The surgeons are very precise about what they're doing," Mortimer said. "The cowboy has no plan, he just wings it. The man who started me in beekeeping was a cowboy. My first bee sting was the result of him showing me what to do."

In 2018, Mortimer succeeded in getting Ridgewood named the state's first Bee City USA. The nationwide program encourages municipalities to protect pollinators with increased use of native plants and nesting sites, and reduced use of pesticides. As such, he has become a defender of that dreaded spring nuisance, the dandelion.

"The dandelion is among the earliest-blooming flowers," Mortimer said. "If every homeowner would refrain from pulling out just a few of these, a handful would help with early pollination."

STUDENT BEE AWARDHow do you move bees? Solution from Franklin Lakes students won their school $10,000

Mortimer has bee yards in Ridgewood and Upper Saddle River and at the Saddle River/Ho-Ho-Kus border. He cautions those interested in similar activities to review the Department of Agriculture regulations under which hobbyists must operate. These also provide protections for neighbors, such as the size of hives depending on the size of a property and the distance from property lines.

"Bees travel at 30 feet above ground and forage for up to 3 miles," Mortimer said. "If flight barriers are correctly constructed, they won't notice the bees."

Disdaining the "box store $2 a pound" product, Mortimer initiated the Northeast NJ Beekeepers "Honey Cup" tasting competition to encourage appreciation for the varied tastes of raw honey.

"You can't tell with the naked eye," Mortimer said. "Raw honey is like wine: Each variety has different floral notes. The secret is, know your beekeeper."

Mortimer will speak at the Garden Club of Teaneck at the Rodda Center, at 250 Colonia Court, on March 9 at 7 p.m. For more information, visit gardenclubofteaneck.org. Read more about Mortimer on his website, frankthebeeman.com.

DSB selects Cognizant as Sole Offshore Supplier of IT Consulting Services

Denmark's largest railway operator extends its relationship with Cognizant for its ongoing strategy to use digital technologies to improve customer experience on its public transportation systemsTEANECK, N.J., March 1, 2023 /PRNewswire/ -- Cognizant (Nasdaq: ...

Denmark's largest railway operator extends its relationship with Cognizant for its ongoing strategy to use digital technologies to improve customer experience on its public transportation systems

TEANECK, N.J., March 1, 2023 /PRNewswire/ -- Cognizant (Nasdaq: CTSH) today announced that it has been selected by DSB, Denmark's state railway operator, as the sole provider of offshore IT consulting services to accelerate, scale and further improve its ability to deliver against DSB's digital strategy.

The multi-year agreement is aimed at extending DSB's data analytics, IoT and software development capabilities to better manage and plan availability of trains, have a better understanding of peak demand for services, gain insights into passenger sentiments, and enable predictive maintenance of its fleet.

As a result, the organization is anticipated to become a more data-driven and sustainable business, both operationally and in terms of its customers through better connectivity and improved, IoT-enabled and sensorized assets. DSB is expected to be able to accelerate and scale its digital services to improve the customer experience on its public transportation systems.

"We have seen a shift in transportation patterns following pandemic lockdown, as well as from the continuous market demand towards more sustainable ways of transportation, while at the same time undertaking significant investments into electrification of the train fleet," said Jesper Welander, commercial IT director, DSB. "Having already transitioned into an agile software development paradigm, we will focus on building up capabilities to deliver digital products – in-house as well as with Cognizant."

"As part of the continued collaboration between Cognizant and DSB, we will draw on our vast experience in sustainable transportation by harnessing the power of data, analytics and engineering with the goal of helping DBS improve the experience for passengers and deliver better business outcomes," said Thomas Djursø, managing director, Cognizant, Denmark. "Since 2016, Cognizant has been building a strong relationship with DSB, and over the past two years, we have further developed a strong, company-wide engagement – both in the business and within the IT organisation."

Cognizant's transportation and logistics team helps customers fulfill the primary needs of people and industries to move materials and resources from supply to demand. The industry has constantly re-invented itself over the years as new ideas, conveyances and technology have become available. Today, it is at crossroads and requires a quantum jump in the way goods and merchandises are transported from source to consumption, transcending traditional logistics to the new era of digital logistics.

About DSBDSB offers attractive journeys to our customers. Acting as an independent public corporation owned by the Danish Ministry of Transport, DSB employs a staff of approximately 7,400 and serves more than 195 million passengers every year. See more on https://www.dsb.dk/en/about-dsb/.

About CognizantCognizant (Nasdaq: CTSH) engineers modern businesses. We help our clients modernize technology, reimagine processes and transform experiences so they can stay ahead in our fast-changing world. Together, we're improving everyday life. See how at www.cognizant.com or @cognizant.

U.S.

Jodi Sorensen

[email protected]

Europe / APAC

Christina Schneider

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India

Rashmi Vasisht

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SOURCE Cognizant Technology Solutions

Winter track: North Jersey entries in the State Meet of Champions

Here is a complete list of North Jersey athletes who qualified for the March 5 State Meet of Champions at the Ocean Breeze Athletic Complex on Staten Island. Those in all caps won state group titles on Feb. 17 and 18 and those with * were awarded wild cards to the meet. All competitors in the 200, long jump, triple jump and 4-x-800 relay are wild cards as the events are showcase events. Here's the complete list:Boys55: JACK AHART, Kinnelon (t-7); SPENCER ANDERSON, Morristown Beard; Logan Casey,...

Here is a complete list of North Jersey athletes who qualified for the March 5 State Meet of Champions at the Ocean Breeze Athletic Complex on Staten Island. Those in all caps won state group titles on Feb. 17 and 18 and those with * were awarded wild cards to the meet. All competitors in the 200, long jump, triple jump and 4-x-800 relay are wild cards as the events are showcase events. Here's the complete list:

Boys

55: JACK AHART, Kinnelon (t-7); SPENCER ANDERSON, Morristown Beard; Logan Casey, Bergen Catholic*; Filip Gache, Chatham*; XAVIER HAYLETTS, Bergenfield (2); Allan Hilton-Clarke, Bergen Catholic; Chris Ross, Wallkill Valley.

200: Alex Caba, Teaneck; Casey (6); Dely; Hayletts; Christopher Short, Demarest (10)

400: AHART (t-7); JASON MEZA, Morristown (5); Luke Schagelin, Morris Knolls.

800: Brandon Barreto, Dumont*; COLLIN BOLER, Delbarton (1); Dylan Decambre, Bergen Tech (5); Thomas DiVincent, Ramapo*; Raynier Galvez, Passaic Tech*; Deniz Kalkandelen, Indian Hills*; SCHAGELIN (3); Liam Schwabik, River Dell*; Ryan Welch, Ramapo (8).

1,600: Raffi Buchakjian, Indian Hills*; Brian Boler, Delbarton; Andrew Garcia, Kinnelon; Kenneth Relovsky, Passaic Tech*; Leo Valenzuela, Chatham.

3,200: Brian Boler; Hisham Ettayebi, Clifton*; OWEN HOREVAY, Lakeland (6); Alexander Krack, Chatham; Aidan Morrow, Hasbrouck Heights; Luke Pash, Ridgewood*; Bryce Teto, Paramus.

55 HH: Jack Attali, Demarest (7); James Dely, Paramus Catholic*; Adrian Laing, Paramus Catholic*.

Shot put: Arsham Bayrami, Fort Lee; Winston Calvo, Wayne Valley (10); NICK FRATTINA, Mount Olive (2); Yousef Elzahaby, Kennedy (8); JUSTIN KING, Bergen Catholic (9); Adrian Pierre, Delbarton; Luke Riordan, Hanover Park; JACK SMALL, Old Tappan; Randy Worthington, Secaucus.

High jump: Dylan Bonser, Wallkill Valley (t-4); Matt Coyle, Emerson; Ruslan Gorter, Eastern Christian; Joshua Justin, Passaic Tech*; ELIJAH ROWE, Manchester.

Long jump: Trashon Dye, Passaic Tech; Tristen Miscia, Morristown Beard; Liam Paneque, Demarest (5); Chris Ross, Wallkill Valley; Joshua Yoon, Cresskill; Austin Zhu, Randolph.

Triple jump: Attali; Adley Dorestant, Mount Olive; Hilton-Clarke; Jason Lessieu, Bergen Catholic, 44-8 1/2 (6); Connor Markovski, Morris Hills (10); Christian Mercado, Wayne Valley; Yoon (7).

Pole vault: Matt Aono, Ridgewood (t-4); Wyatt Cornell, Glen Rock; Tyler DeMarco, Old Tappan*; Ted Joel, Chatham (t-4); Ian Kearney, Northern Highlands (t-10)*; Ben Mandler, Pascack Hills (t-10)*; Liam O'Meara, Ridgewood (t-10)*; Caleb Park, Old Tappan*; NATHAN PARK, Old Tappan (t-1); Paul Quense, Delbarton; John Robinson, Morris Knolls (t-4); Cade Zeolla, West Morris Central.

4-x-400 relay: Chatham; Morris Knolls; Parsippany Hills; Ridgewood*.

4-x-800 relay: Chatham (8); Indian Hills; River Dell.

Girls

55: Ayanna Chape, Hackensack*; Kylie Castillo, Ridgefield; Gina Certo, Holy Angels*; Abigail Dennis, Old Tappan*; Piper Portacio, Immaculate Conception (Lodi).

200: Chape (8); Natasha Redmond, Mount Olive; Rubio (10)

400: CASTILLO; CERTO (4); Chape*; Chloe Higgins, Morristown Beard; Siena Kannenberg, Mahwah; Natasha Redmond, Mount Olive.

800: Christina Allen, River Dell; Hayle Greene, Roxbury; Kara Langbaum, Wayne Hills*; Ivory Piskula, Morris Hills; Danielle Tilp, Cresskill.

1,600: ALLEN (8); Grace DelGiorno, Morristown; Remy Dubac, Clifton (5)*; Blythe Dudley, Villa Walsh; Delana Einreinhofer, Wallkill Valley (7); Leanna Johnston, IHA (9); Anna Shaw, Mendham.

3,200: ALLEN; EINREINHOFER (5); Amandine Fernandez, Bogota; Johnston (3); Amelia Keogh, Ramapo*; Kate Shaw, Mendham; Morgan Uhlhorn, Lakeland.

55 HH: Leah Alves, Hawthorne; Belle Bennett, Northern Highlands*; DENNIS (5); Juliana Hopeck, Eastern Christian; Emma Keating, Pompton Lakes; Abreeana Rilveria, River Dell;; Morgan Ryerson, Mount Olive .

Shot put: ELLIOT EDDY, Hasbrouck Heights (8); Ariyana Jackson, Randolph; Isabel Johnson, Ridgewood*; Danielle Meribe, Roxbury; Carly Sarisky, Pope John; SHARYN THOMAS, Eastern Christian; TYAJA THOMAS, Paramus Catholic (6); Abriella Woodward, Waldwick*.

High jump: Mackenzie Beazley, Passaic Valley; Olyvia Burrell, Emerson; Madison Freideman, West Milford; HOPECK; Norina Khanzada, Tenafly (t-3); Anneke Kuperus, Eastern Christian; GRACE MCQUEENEY, River Dell; Gabriella Snell, Paramus Catholic;; Elsa Spoor, Chatham (t-3).

Long jump: Burrell; Dennis (4); McQueeney (t-2); Jordana Marcus, Fort Lee; Danielle Meribe, Roxbury; Emma Reinke, Ridgewood; Abby Romero, IHA (7); Alexandra Samperi, Hasbrouck Heights; Elisha Santos, Hasbrouck Heights; Julia Tozduman, Lyndhurst (6).

Triple jump: Adannia Agbo, Morris Hills (3); Gaea DePass, Hasbrouck Heights; Mackenzie Morante, Ramapo; Jordan Myers, Paramus; Romero; Morgan Ryerson, Mount Olive; Marisa Schoenberg, River Dell; Tozduman; Emily Turschmann, River Dell (5).

Pole vault: Isabella Formoso, Bergen Tech*; Abigail Freshwater, Villa Walsh; EMMA KEATING, Pompton Lakes (t-1); JAMIE KIM, Old Tappan (t-6); Kaitlyn Legaspi, Emerson; Casey Roberts, IHA; Salome Sanchez, Old Tappan*; SHREYA SATHIYAN, Morris Hills; Allie Tuite, Old Tappan; Peyton Wennersten, Ridgewood (t-9)*.

4-x-400 relay: Pope John; Ridgewood.

4-x-800 relay: Demarest; Morris Hills; Pope John; Ramapo (10); Ramsey; Randolph (5); River Dell (8); Roxbury.

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