HRT - Hormone Replacement Therapy in Bergenfield, FL

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 HRT For Men Bergenfield, FL

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

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If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

 HRT For Women Bergenfield, FL

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

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Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in Bergenfield, FL for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

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Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
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Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Bergenfield, FL can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

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Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

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Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

 HRT For Men Bergenfield, FL


Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

 Sermorelin Bergenfield, FL

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

 HRT Bergenfield, FL

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
 Hormone Replacement Bergenfield, FL

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Hormone Replacement Therapy Bergenfield, FL

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in Bergenfield, FL, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!


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North Bergen man becomes TikTok sensation by improving lives of those who stay in his motel

The Lincoln Tunnel Motel in North Bergen doesn’t look like much.The long, squat building is nondescript, old. Cars whiz by the periwinkle doors that face Tonnelle Avenue. Just another bare-bones motel on a busy Jersey highway.But this scruffy building and co-owner Brian Acosta-Arya have given hope — and a warm bed, a sympathetic ear — to many who have drifted through its door.Acosta-Arya, 34, a husband and father of four, along with being part-owner, works the night shift, checking in lat...

The Lincoln Tunnel Motel in North Bergen doesn’t look like much.

The long, squat building is nondescript, old. Cars whiz by the periwinkle doors that face Tonnelle Avenue. Just another bare-bones motel on a busy Jersey highway.

But this scruffy building and co-owner Brian Acosta-Arya have given hope — and a warm bed, a sympathetic ear — to many who have drifted through its door.

Acosta-Arya, 34, a husband and father of four, along with being part-owner, works the night shift, checking in latecomers from behind a scratched, bulletproof-glass window in a cluttered office.

“I spent eight years just sitting there, wondering if anything was going to happen,” he said. “Am I just going to be behind this bulletproof glass my whole life?”

That was before he found purpose in his humble role as a motel keeper; before his good deeds and viral videos launched him into an internet sensation.

His journey started in 2020, when a slew of people were evicted due to the pandemic. He started a program called Free Room For U, letting anyone who needed a bed for the night stay for free.

“Some people just need a shower and a place to brush their teeth,” he said.

At first, he was paying for it all out of his own pocket. But lately, Acosta-Arya has found an outpouring of support on TikTok. Donations have flooded in to help him in his mission. His account @ltmotel has more than 850,000 followers.

One TikTok posted on Dec. 12 gained 3.4 million likes. The cinematic, two-minute video shows Acosta-Arya working around the motel and lending an ear to a guest named Mike. Using voice-over, Acosta-Arya tells his story like a beat poet. How he likes to eat Pop-Tarts cold because that’s how they came out of the vending machine in the hotel he grew up in. How he allows late checkouts because he knows so many have nowhere else to go. How he stores guests’ bikes in his back room so they won’t get stolen.

The video caught the attention of celebrities and news programs. He was featured on "The Kelly Clarkson Show," CBS and more. People can donate money to help sustain Free Room For U through PayPal, or send supplies that will be given to people in need through Acosta-Arya’s Amazon wish list.

But the change Acosta-Arya really wants to see is outside the walls of the Lincoln Tunnel Motel. Donating money, he said, can go only so far. “I want to see people using their jobs to help,” he said.

Twice a week, Acosta-Arya hosts a TikTok livestream for six hours at a time. He keeps it running while he works the night shift and takes calls from viewers via Skype. Through the livestream, he has met hotel and motel owners also slogging through the graveyard shift throughout North America — from Canada to Georgia.

The concept of Free Room For U has spread through this network. Others have committed to helping end housing insecurity by letting free rooms to those in need.

“It’s daring people to really examine themselves,” he said. “We need systemic change.”

Acosta-Arya’s biggest inspiration — the reason he gives so much — is his father, the original owner of the Lincoln Tunnel Motel.

“My dad used to give people a break,” Acosta-Arya said. “If you don’t have an ID, don’t have money, you can still come to the motel.”

George Arya, now 90, came to the United States from India as a young man with a master’s degree in nuclear engineering. He had a successful career as an engineer at the World Trade Center.

Said Acosta-Arya, “He’s not a motel guy. He never got a degree in hospitality.” But he had some extra money and bought several hotels in the early '80s, before Brian was born, with his business partner, Kanubhai Patel. (George has now sold all of his properties except the Lincoln. He, Acosta-Arya and Patel are three-way shareholders, though George now lives in Florida.)

Acosta-Arya is George’s only son, and he spent his toddler years living in different hotels with his father and mother. Eventually, Acosta-Arya had to go to school, so George planted his family at the Turnpike Motor Hotel in Ridgefield so Acosta-Arya could attend public school in the district. He lived there from first grade to his junior year of high school.

“Living in hotels isn’t strange for Indian families,” he said. “Many Indian families own hotels. For my dad, that’s what he’d seen his friends do before moving their families into the hotels.”

But it wasn’t how Acosta-Arya saw other kids in school living. It was hard, he said, living in a hotel. Friends couldn’t come over for play dates. And the friends he made at the hotel would stay for a few weeks and then leave.

“I had friends there and then one day they would be gone,” he said.

Those who didn’t disappear became like family to him. One resident named Joe was a second father to Acosta-Arya. Joe initially lived in the Turnpike Motor Hotel and later, when George sold that property, moved to the Lincoln.

“Dad said he would give him a good price,” said Acosta-Arya. “He never wanted to live anywhere else.”

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Joe showed a young Acosta-Arya how to play chess and dribble basketballs down the motel lobby. He taught him that the best paper airplanes are made with the paper of Chinese food menus. Joe only recently left the Lincoln; he moved to an assisted living center in 2020.

When Acosta-Arya left high school, he, too, yearned to leave the hotel.

“All my life, people were like, ‘You’re going into the hotel industry. You’re going to take this over because it’s going to feed your family,’ ” he said. “I wanted out of New Jersey.”

Acosta-Arya loved to act, and he wrote and performed his own rap music. He wanted to make it in Hollywood. George said he could go to California for one year. If he wasn’t employed, he would have to come back.

“I thought, ‘If I go out there, I’m going to make it,’ ” Acosta-Arya said. “I didn’t make it. It was a learning experience. I had to do it to know that it wasn’t for me.”

That was in 2011. Acosta-Arya met his wife back in New Jersey, got married, had children. His father’s prophecy came true. He would, in fact, support his family in the hospitality business. But it wasn’t so bad. He made friends with frequent guests. And, one fateful day in 2019, he joined the then-burgeoning video app TikTok.

“I was seeing the hotel industry as less of a burden,” he said.

TikTok “couldn’t have been a better outlet,” Acosta-Arya said. Not all of his videos are emotionally charged like the one featuring Mike. Others simply show Acosta-Arya and guests joking around and telling funny stories.

“I love being a goofball and telling stories. I realized people wanted to hear the stories of the Lincoln Tunnel Motel," he said.

His partner in comedy is long-term resident Steven Fox, or “Steven the Maid,” as he’s known on TikTok. Fox and his family have lived in a room in the motel for more than 20 years. When Fox first met Acosta-Arya, George was running the motel. Fox had health issues and was in and out of the hospital. Sometimes, when he didn’t have the money to stay the night, he would sleep in the parking lot of the fabric factory across the street. George noticed and gave him a good rate to stay at the motel while he was struggling.

Now, the gentle giant with a slick of black hair does some of the housekeeping around the motel. And, of course, he makes TikToks with Acosta-Arya. “He’s an improv master,” Acosta-Arya said of Fox.

Acosta-Arya’s next venture is to create a supply shelf called “Free Supplies For U” where guests can take what they need when they check out.

“We’re not a shelter in any way,” he said. “We still charge people if they want to stay at our motel. But if you’re struggling, I’ll try to help you” … and he might just ask you to be in his next TikTok.

Rebecca King is a food writer for For more on where to dine and drink, please subscribe today and sign up for our North Jersey Eats newsletter.

Grant funds new ARCH program in Hackensack health center

HACKENSACK — Reproductive health and HIV services will be offered to some of Bergen County's homeless, officials announced Tuesday.The ARCH program, or Access for Reproductive Care and HIV Services, will be funded by a $232,000 state grant, officials said. It will be offered through the county's Housing, Health and Human Services Center on South River Street — in the same building as the county's homeless shelter.Julia Orlando, the center's director, described the program as a needed addition to the c...

HACKENSACK — Reproductive health and HIV services will be offered to some of Bergen County's homeless, officials announced Tuesday.

The ARCH program, or Access for Reproductive Care and HIV Services, will be funded by a $232,000 state grant, officials said. It will be offered through the county's Housing, Health and Human Services Center on South River Street — in the same building as the county's homeless shelter.

Julia Orlando, the center's director, described the program as a needed addition to the center's services, which aim to help one of the county's most vulnerable populations, the homeless. The program will have nurses on site to offer testing and assessments.

"Analysis suggests that homelessness enhances HIV transmission and disease progression, and we know that homeless women have special barriers to health care," Orlando said. "We are encouraged that with the improved access to health care we will have with on-site services provided with the ARCH program, we will in turn improve the quality of life for all of those individuals that come through our doors."

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The program is a welcome addition to the county's Department of Health Services, Bergen County Executive James Tedesco said. He praised it as one more resource for residents, in addition to county-run operations like New Bridge Medical Center in Paramus.

"The ARCH program will enhance the ability of our health department to expand its scope of services and connect with a targeted group of residents. The ARCH program will directly complement our Bergen County Housing, Health and Human Services Center," Tedesco said. "Our new ARCH nurse will directly counsel clients about AIDS and HIV, broader reproductive health, harm reduction and the steps a person should take to reduce the transmission of sexually transmitted diseases."

Noemi R. Dominguez, the county's director of public health nursing, said the program will work with transitional centers to identify people who may benefit from the program. One local partner for the program is Buddies of New Jersey, a nonprofit that works with people living with and affected by HIV/AIDS.

“We link up individuals with community resources, whatever their need is, which the ARCH nurse assesses," Dominguez said. "Even though they have to go to different providers and partners, they get at least that connection. So they don’t just send a referral [patient] without a follow-up. We take them in, and we case-manage as well."

The program is run by a four-person staff, which includes two nurses and counselors, said Margaret Rinckhoff, the program's ARCH nurse. She said the program hopes to reach all people who use the county's homeless shelter, which is a 90-bed facility. In the winter, the shelter expands to offer 120 beds, officials said.

"The other big piece, too, is around outreach," Rinckhoff said. "We have an employee who goes out to hot spots and recruits people to come in or makes recommendations for them come in for testing."

The program could work with as many as 500 people in its inaugural year, Rinckhoff estimated. Although this is the first time Bergen County will offer the ARCH program, nearby communities like Paterson and Newark also offer it, she said.

The program is an extension of the center's HIV program, which is provided through the state, said Hansel F. Asmar, director and health officer of the county Department of Health Services.

"When we became aware of it, we looked into it and thought it was a great opportunity for additional services to our residents," Asmar said. "We jumped on it right away, and everybody supported it."

Orlando, the center's director, said the addition of the ARCH program helps the center maintain its position as a "national model" for others. In addition to the new medical services, the center offers housing through its shelter, as well as vocational counselors to help local people get back on their feet, she said.

"We have all of these elements, because truthfully you need to have all of these elements. I think we continue to be a national model and we continue to really lead the way in exhibiting that to get this work done, it’s multi-faceted," Orlando said. "It’s not just a one-stop, one-size-fits-everyone. It’s actually having an array of services for what everybody needs."

Track: Performance in the Red Littler Bergen group championships

Friday and Saturday's Red Littler Bergen County Group championships produced some sensational team and individual performances. All winners in the 10 boys and girls divisions are in bold below. All winners automatically qualify for the Lou Lanzalotto Bergen Meet of Champions on Friday at Hackensack High School, along with wild cards to be finalized at a seeding meeting on Tuesday.BoysTEAM SCORINGDivision A: Ridgewood (RW) 192 (3r...

Friday and Saturday's Red Littler Bergen County Group championships produced some sensational team and individual performances. All winners in the 10 boys and girls divisions are in bold below. All winners automatically qualify for the Lou Lanzalotto Bergen Meet of Champions on Friday at Hackensack High School, along with wild cards to be finalized at a seeding meeting on Tuesday.



Division A: Ridgewood (RW) 192 (3rd straight, 10th overall, divisional scoring record), Hackensack (H) 71 1/3, Northern Highlands (NH), 62 1/3, Teaneck (TNK) 56, Ramapo (RPO) and Bergen Tech (BT) 52, Bergenfield (BER) 45; Garfield 11 1/3, Tenafly 10, Fair Lawn 5, Cliffside Park 1.

Division B: Demarest (DEM) 174 (6th straight, 15th overall), Old Tappan (OT) 106, River Dell (RD) 62, Mahwah (MAH) 37 1/2; Fort Lee and Ridgefield Park (RP) 34, Paramus (PAR) 32, Dwight Morrow (DM) 25, Leonia (LEO) 20, Westwood 6, Lodi 1.

Division C: Hasbrouck Heights (HH) 123 (2nd straight, 13th overall), Indian Hills (IH) 97, Pascack Hills (PH) 74, Dumont (DUM) 57, Rutherford (RU) 47, Ramsey (RAMS) 37, Lyndhurst 31, Glen Rock 28, Becton 24, Elmwood Park (EP) 22, New Milford 18.

Division D: Cresskill (CRES) 130 (first since 2021, 7th overall), Midland Park (MP) 75, Emerson (EM) and Waldwick (WALD) 70, Park Ridge (PR) 53, Saddle Brook (SB) 49, Ridgefield 37, Wood-Ridge 32, Bogota 18, Wallington 17.

Division E: Bergen Catholic (BC) 186 (sixth straight, 15th overall), Don Bosco (DB) 182, Paramus Catholic (PC) 115, Dwight-Englewood (DE) 36, St. Joseph Regional 25.


Rankings reflect performances only from last weekend's meet. If an athlete has a better 2023 performance it is not reflected in the rankings.

100: Xavier Hayletts (BER), 10.78 (#8 NJ); Kaj Sanders (BC), 10.87 (#9, NJ); Joshua Narcisse (PC), 10.91 (#12 NJ); Andrew Boakye (BC), 11.02; Michael Samarro (RPO), 11.06. Also: Joshua Yoon (CRES), 11.09; Marco Feliciano (RP), 11.21; Zander Graham (IH), 11.35.

200: Jack Attali (DEM), 21.99 (#12 NJ); Alex Caba (TNK), 22.27; Narcisse, 22.30; Christopher Short (DEM) and Samarro, 22.34. Also: Yoon, 22.75; Graham, 22.84.

400: Jaden Marchan (LEO), 47.65 (#2 NJ; #3 all-time Bergen); Maurice Williams (DM), 49.66; Short, 49.93; Max Gurkovic (NH), 50.00; Caba, 50.45. Also: James Dely (PC), 50.53; Deniz Kalkandelen (IH), 51.37; Charlie Denekamp (MP), 53.10.

800: Dylan Decambre (BT), 1:56.22; Thomas DiVincent (RPO), 1:56.80; Dylan Guarquila (H), 1:56.98; Brandon Barreto (DUM), 1:57.77; Michael Forde (TEN), 1:59.03. Also: Matt Malora (OT), 1:59.16; Ryan Locicero (DB), 2:00.35; Nicholas Suero (SB), 2:04.70.

1,600: Luke Pash (RW), 4:20.03 (#13 NJ); Raffi Buchakjian (IH), 4:22.82; Ian Bajraktari (RW), 4:23.97; Tadael Mihret (RUTH), 4:24.13; Barreto, 4:24.33. Also: Bryce Teto (PAR), 4:29.72; Locicero, 4:29.75; Joseph Capuzzo (WALD), 4:37.36.

3,200: Mihret, 9:38.95; Pash, 9:43.03; Teto, 9:44.39; Brayden Lowe-Massi (MAH), 9:44.73; Aidan Morrow (HH), 9:45.88. Also: Locicero, 9:49.56; Capuzzo, 9:55.56.

110 HH: Attali, 14.00 (#3 NJ, #2 all-time Bergen); Chase Marks (DEM), 14.90; Dely, 14.92; Matt Aono (RW), 15.20; Maximus Solomon (H), 15.48. Also: Caden DeRosa (HH), 15.51; Matt Coyle (EM), 16.23.

400 IH: Attali, 53.56 (#4 NJ, #7 all-time Bergen); Jan Biskup (EP) and Carson Deas (RAMS), 55.70; Goran Saric (OT), 55.77; DeRosa, 56.60. Also: Racine Ly (RW), 57.80; Corey Sanders Jr., 58.10; Denekamp, 60.58.

Shot put: Benji Shue (BC), 61-9 1/2; Jack Small (OT), 56-10 (#6 NJ); Justin King (BC), 52-8 3/4 (#17 NJ); Marco DeCroce (DEM), 51-10 1/2; Carlos Bermudez (RW), 51-5 1/2. Also: Jake Douma (MP), 46-6 1/4; Brad Weiner (RAMS), 42-4.

Discus: Shue, 199-4; Bermudez, 177-1; Lamont Lester (DB), 158-6 (#16 NJ); Weiner, 155-11; Small, 154-0. Also: Douma, 121-0.

Javelin: George Kalkanis (MAH), 186-11; Damitrius Hester (MAH), 179-9; Daniel Parisi (DB), 174-5 (#6 NJ); Brevin Cooney (RP), 173-9 (#7 NJ). Also: Chase O'Connell (NH), 166-10 (#16 NJ); Tyler Cappadonna (HH), 157-7; William Cusick (CRES), 152-4.

High jump: Bobby Mays (DB), 6-6 (#4 NJ); Paneque, 6-4 (t-#12 NJ); DeRosa and Matt Ruocco (DEM), 6-2; Six tied at 6-0. Also: Coyle, 6-0; Kyle Dickson (RW), 5-10.

Long jump: Yoon, 22-2 (NJ #14); Paneque, 21-11 1/2; Dickson, 21-6; Mays, 21-5 1/2; Shawn Sowah (H), 21-1 1/2. Also: Matt Murillo (HH), 20-11 1/2.

Triple jump: Paneque, 46-11 1/2 (#1 NJ); Mays, 44-10 3/4 (NJ #14); Irasel Sawyers (BER), 43-6 1/2; Yoon, 42-9 1/2; Colin McKoy (DE), 42-9 1/4. Also: Murillo, 41-2.

Pole vault: Aono, 15-28 (#2 NJ); Tyler DeMarco (OT), 14-6; Nathan Park (OT), 14-0; Caleb Park (OT), and; Ian Kearney (NH), 13-6 (NJ #t-13). Also: Michael Dao (PH) and Coyle, 11-6.

4-x-100 relay: Paramus Catholic, 43.00; Ramapo, 43.34; River Dell, 43.44; Bergen Tech, 43.50; Bergen Catholic, 43.77. Also: Indian Hills, 44.32; Waldwick, 46.42.

4-x-400 relay: Bergen Tech, 3:22.51 (NJ #10); Hackensack, 3:25.17; Ridgewood, 3:27.27; Paramus Catholic, 3:27.57; Bergen Catholic, 3:28.23. Also: Old Tappan, 3:28.72; Dumont, 3:30.57; Waldwick, 3:47.20.

4-x-800 relay: Ridgewood, 8:14.09; River Dell, 8:19.75; Indian Hills, 8:28.36; Don Bosco, 8:30.18; Hasbrouck Heights, 8:33.98. Also: Park Ridge, 8:57.63.



Division A: Ridgewood (RW) 149 (6th straight, 22nd overall), Ramapo 97, Northern Highlands (NH) 89, Tenafly 84, Bergen Tech 56, Hackensack (H) 34, Teaneck (TNK) 21, Fair Lawn (FL)17, Cliffside Park 5, Garfield 2.

Division B: Demarest (DEM)166 (first since 2021, 11th overall), Old Tappan (OT) 155, River Dell (RD) 87, Mahwah (MAH) 60, Westwood 23, Fort Lee (FTL) 22, Leonia 20, Paramus 17, Lodi and Pascack Valley 2, Ridgefield Park 1.

Division C: Hasbrouck Heights (HH) 165 (third straight, 10th overall), Ramsey (RAMS) 109 1/2, Lyndhurst (LY) 78 1/3, Dumont (DUM) 34, Becton 33 1/3, New Milford 31, Pascack Hills (PH) 25, Indian Hills 23, Elmwood Park 22, Rutherford 21, Glen Rock 16.

Division D: Emerson (EM) (5th straight, 6th overall) and Midland Park (MP) 130 (first ever), Bogota (BOG) 68, Saddle Brook 45, Cresskill (CRES) 43, Waldwick 42, Park Ridge 39, Ridgefield (RF) 35, Wallington 16, Wood-Ridge 6.

Division E: IHA 268 1/2 (3rd straight, 6th overall), Paramus Catholic (PC) 134, Holy Angels (HA) 91 1/2, Dwight-Englewood 24, Immaculate Conception 13.

100: Abby Dennis (OT), 12.24 (NJ #6; 18th all-time Bergen); Gina Rubio (PC), 12.26 (NJ #8); Gina Certo (HA), 12.29 (NJ t-#12); Ayanna Chape (H), 12.49; Belle Bennett (NH), 12.61. Also: Kylie Castillo (RF), 12.89; Jenna Monaco (DUM), 12.95.

200: Certo, 24.91 (NJ #8, 14th all-time Bergen); Rubio, 25.15 (NJ #t-14); Castillo, 25.16 (NJ #16); Dennis, 25.37; Chape, 25.53. Also: Makayla Newman (RAMS), 26.26.

400: Certo, 55.76 (NJ #2, 6th all-time Bergen), ; Castillo, 56.58 (NJ #5, ; Chape, 57.78; Peyton Wennersten (RW), 59.63; Siena Kannenberg (MAH), 59.73.

800: Leanna Johnston (IHA), 2:17.14 (#18 NJ); Kate Marie Monaco (RAMS), 2:19.33; Kate Meeks (OT), 2:20.13; Diana Valentini (FTL), 2:20.48; Danielle Tilp (CRES), 2:21.67. Also: Cellina Rabolli (RW) 2:23.01.

1,600: Johnston, 5:00.78 (NJ #3); Rabolli, 5:11.04; Amandine Fernandez (BOG), 5:14.42; Meeks, 5:14.88; Zoe Merryman (MAH), 5:16.13. Also: Alexa Friedland (RAMS), 5:22.24.

3,200: Rabolli, 11:36.47; Avery Sheridan (RW), 11:45.48; Autumn Ritter (NH), 11:47.11; Ayla Cooke (RW), 11:50.17; Christina Allen (RD), 11:55.43. Also: Kayla Carrino (LY), 11:59.28; Isabel Michel (BOG), 12:33.49; Anna Lynch (IHA), 12:44.65.

100 HH: Dennis, 14.49 (#2 NJ); Bennett, 14.96 (NJ #11); Kailey Attali (DEM), 15.16; Lauren Dunnigan (IHA), 15.23; Maura Alden (PH), 15.29. Also: Cali Terranova (EP), 15.32; Mia Bonner (EM), 17.38.

400 IH: Abby Petrolia (NM), 64.55 (NJ #11); Dea Jera (HH), 64.94 (NJ #14); Anna Bryan-Jones (NH), 65.49; Dennis, 66.51; Bea Brassel (RW), 66.85. Also: Brianna Desanto (PC), 67.28; Ella Eitner (WALD), 69.73.

Shot put: Layla Giordano (OT), 45-6 (NJ #2, 7th all-time Bergen); Sarah Slowikowski (DEM), 39-2 3/4; Tyaja Thomas (PC), 36-10 1/2; Elliot Eddy (HH), 36-9 1/2; Maya Rahav (DEM), 36-0. Also: Grace Gilbert (RPO), 34-2 1/2; Riley Butler (MP), 32-9 1/2.

Discus: Giordano, 153-11 (NJ #1, Bergen County record); Slowikowski, 142-4 (NJ #2, 4th all-time Bergen County); Rylie Theuerkauf (TENA), 129-4 (NJ #3); Thomas, 119-11 (NJ #12); Afua Anyadike (BT), 108-9. Also: Eddy, 103-5; Butler, 99-3.

Javelin: Rachel Schmitt (FL), 132-7 (#2 NJ); Thomas, 124-10; Mackenzie Ward (OT), 121-8 (NJ #12); Clarissa Guerrero (W), 120-3 (NJ #13); Alissa Martin (TNK), 112-1. Also: Jenna O'Malley (HH), 111-2; Lindsay Kontos (MP), 100-2.

High jump: Norina Khanzada (TEN), 5-4; Theuerkauf, Gaea DePass (HH) and Olyvia Burrell (EM), 5-2; five tied at 5-0. Also: Taylor Miller (DEM) and Carina Rios (IHA), 5-0.

Long jump: Julia Tozduman (LY), 18-7 1/2 (NJ #4, 12th all-time Bergen); Grace McQueeney (RD), 18-6 3/4 (NJ #5; 16th all-time Bergen) Abby Romero (IHA), 18-2 1/4 (NJ #8); Lexy Samperi (HH), 18-01 1/2; Attali, 18-1 1/4. Also: Burrell, 17-5 1/2; Emma Reinke (RW), 17-0 1/2.

Triple jump: Emily Turschmann (RD), 37-7 1/2 (NJ #8); Tozduman, 36-5 (NJ #t-18); Romero, 36-4 1/4 (NJ #20); Attali, 36-2 1/2; Khanzada, 36-1 1/2. Also: Samantha Cebulski (MP), 34-9 1/4.

Pole vault: Jamie Kim (OT), 11-0 (NJ #t-8); Isabella Formoso (BT), 10-6 (NJ #t-15), Rowan Copes (TEN), and Allie Tuite (OT), 10-0; three tied at 9-6. , Also: Monaco, 9-6; Kaitlyn Legaspi (EM) and Casey Roberts (IHA), 9-0.

4-x-100: Paramus Catholic, 48.05 (NJ #3, fifth all-time Bergen); IHA, 48.23 (NJ #5, sixth all-time Bergen); Northern Highlands, 49.54 (NJ #15); Ramapo, 50.56; River Dell, 50.85. Also: Ramsey, 50.96; Midland Park, 51.78.

4-x-400: Holy Angels, 4:05.74; Ramsey, 4:05.93; Demarest, 4:08.82; Ramapo, 4:10.71; Bergen Tech, 4:10.73. Also: Saddle Brook, 4:28.33.

4-x-800: River Dell, 9:49.54 (NJ #11); Ramapo, 10:07.46; Ramsey, 10:13.16; Ridgewood, 10:13.98; Northern Highlands, 10:15.86. Also: IHA, 10:38.79; Saddle Brook, 10:52.60.

Jovani Haskins of Bergenfield signs to play football at Miami on National Signing Day

Jovani Haskins of Bergenfield officially committed to continue his football career at the University of Miami Florida on Wednesday, when he signed a National Letter of Intent at his school.Haskins, ranked No. 24 among the state's top recruits in the NJ....

Jovani Haskins of Bergenfield officially committed to continue his football career at the University of Miami Florida on Wednesday, when he signed a National Letter of Intent at his school.

Haskins, ranked No. 24 among the state's top recruits in the Top 50, finalized his commitment in a ceremony at the school.

"The way Miami runs its offense and just the vibe I got from the players and the people down there is what really won me over," said Haskins. "I've gotten very comfortable with the coaches and the home visit really got my mom and my whole family on board. Coach Mark Richt developed a great relationship with my family and that played a huge part in my decision."

Haskins is the state's top-ranked tight end recruit. However, he has demonstrated his versatility in his high school career. As a junior in 2014, he threw for 1,090 yards and 12 TDs on 61-of-99 passing (62%) in nine games.

"In high school I played all over the field, both offense and defense, both sides of the ball, and our quarterback went down my junior year so I had to step up and fill that role," said Haskins. "I have been a versatile player in high school and now I know I can focus on playing tight end at Miami. I did a lot of camps over the summer and really practiced at that position and that helped me a lot and I believe I can really develop into a great tight end."

The 6-5, 210-pound standout made a verbal commitment to the Hurricanes on Jan. 28 after making an official visit this month. He also took official visits to Virginia Tech and West Virginia and had listed Rutgers among his final five college options.

Haskins was offered by 16 different school throughout his recruitment process and breathed a sigh of relief when he finally put on that bright orange Miami University hat.

"This whole process was a huge blessing to me and a very exciting time getting all the different letters from coaches," said Haskins. "Talking to all the different coaches and my family and it was an opportunity that I was very thankful to have."

Haskins was an All-Group 3 selection in football and basketball and was a huge reason why Bergenfield reached the playoffs this year for the second consecutive season.

"All my coaches and teammates here at Bergenfield are great people I was very happy I decided to stay and play here in my hometown," said Haskins. "I could have went to all the catholic schools around here, but I'm definitely glad I came here and helped turn the program around a little bit and made the playoffs two times in a row."

Haskins will look to make an immediate impact on Miami University and the ACC next season and his head coach Rob Violante had nothing but praise for his star senior.

"Jovani is an incredible player and it is going to take multiple players to replace him next year," said Violante. "He has earned everything that came to him and he is one of the hardest workers I have ever coached. He did everything I ever asked from him and I believe that if he played tight end from his freshman year he would've received numerous more offers."

"He sacrificed himself multiple times for the betterment of the team. He has a huge upside and I know Miami is getting a very special player. Miami and the ACC is getting a great player and kid who is going to work his tail off. You are going to see and hear a lot of great things about Jovani Haskins in the future."




MORE RUTGERS: RU FB page | Todderick Hunt stories


New Jersey Entrepreneur and Fitness Enthusiast Brings New Gym to Elmwood Park and Bergenfield Areas

Donovan Powell is no stranger to franchising. After 20 years in the real estate development industry, Powell began franchising with Phenix Salon Suites. He’s since opened over 20 locations with the brand but wanted to look into franchising in the field he’s most passionate about: fitness. His research and franchise mentor led him to ...

Donovan Powell is no stranger to franchising. After 20 years in the real estate development industry, Powell began franchising with Phenix Salon Suites. He’s since opened over 20 locations with the brand but wanted to look into franchising in the field he’s most passionate about: fitness. His research and franchise mentor led him to Workout Anytime.

As someone who has a busy life but still likes to work out six to seven times a week, he loved the 24-hour concept of the brand. He knew New Jersey towns such as Elmwood Park and Bergenfield would also appreciate the workout space and concept. Powell will open his first gym of three with the brand this year but looks forward to expanding. He has his sights set on opening over 20 gyms across the country in the future, with plans to expand beyond New Jersey into Texas.

1851 Franchise spoke with Powell to learn more about his franchising journey with Workout Anytime.

1851 Franchise: Frame your personal story for us. What did you do before franchising, and how did you decide franchising made sense for you?

Donovan Powell: I’m an owner and operator of several Phenix Salon Suites franchises. Before that, I was a developer for real estate. Since starting with Phenix two years ago, I’ve contracted over 20 locations with the brand. I love working with franchises because it allows you to start a business with a known brand.

1851: What made you pick this brand? What excites you most about this company?

Powell: I looked at a few gyms before deciding on Workout Anytime. I like that it’s a mid-size gym but still a boutique gym concept. All the facilities I saw were really nice and clean, which left a good impression. I knew that customers would appreciate the 24-hour access because it allows flexibility. My mentor, Kevin Davis, has over 20 locations with the brand so that also really motivated me to go with Workout Anytime.

I’m excited to open the location because I enjoy the benefits of working out. You can find me in the gym six to seven days a week. I’m excited to make passive income doing something that I’m passionate about. Because of that, I’m more excited about this opportunity than any other investment I’ve made so far.

1851: What do you hope to achieve with your business? What are your plans for growth?

Powell: My goal is to have 20 Workout Anytime locations or more across the country. There are several franchisees with the brand who have proven that it can work.

1851: What is the one thing about your story you want us to know?

Powell: I’m known in this community for not just giving job opportunities, but helping other business owners grow their businesses. I plan on being very involved in the gym so my customers know that this isn’t just a business for me—it’s a passion.

1851: What advice do you have for other people thinking about becoming a franchise owner?

Powell: Keep the blinders on, and seek out insight from other franchise owners - this can help you avoid pitfalls as you get started. You also need to stay consistent, no matter the roadblocks you may come across in your business. If you can do that and work hard, you’ll be successful.


Atlanta-based Workout Anytime is a 24-hour, seven-day-a-week fitness concept with 190 units across the U.S. Founded by fitness veterans John Quattrocchi and Steve Strickland, the company was formed to provide members with first-class fitness facilities at the lowest cost possible while delivering a profitable and affordable business model to franchisees. Built on the founders’ motto of “think big, keep it simple and do it with integrity,” Workout Anytime is preparing for significant expansion into new territories across the U.S. and Central America by providing opportunities to business-minded entrepreneurs. Franchise opportunities are available, and more information can be found on


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