WITH OVER 13 YEARS OF EXPERIENCE
Unlock a More Youthful You With Hormone Replacemment Therapy In Montclair, NJ
HRT - Hormone Replacement Therapy
Aging is inevitable, and for many, it signals the beginning of a new chapter - one where you cross off bucket list items and live life to the fullest, on your own terms. However, for some women, aging is a horrible prospect, filled with chronic fatigue, irritability, and inability to perform in the bedroom. If you're concerned about life in middle age and beyond, we've got great news: there are easy, proven steps that you can take to help stop the negative effect of aging.
Global Life Rejuvenation was founded to give women a new lease on life - one that includes less body fat, fewer mood swings, and more energy as you age. If you're ready to look and feel younger, it's time to consider HRT (hormone replacement therapy), and growth hormone peptides. These therapies for men and women are effective, safe, and customized to fit your goals, so you can keep loving life as you get older.
HRT, and growth hormone peptide therapies bridge the gap between your old life and the more vibrant, happier version of you. With a simple click or call, you can be well on your way to a brighter future. After all, you deserve to be the one in charge of your wellness and health. Now, you have the tools to do so - backed by science and applied by our team of HRT experts with more than 13 years of experience.
Hormone replacement therapy
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- Fight Back Against Male Menopause
- Reverse Aging with Growth Hormone Peptides in Montclair, NJ
- Your New, Youthful Lease on Life Starts Here
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What is HRT?
As women age, their hormones begin to go through changes that affect their day-to-day lives. For women, hormone deficiency and imbalance usually occur during menopause and can cause chronic fatigue, hot flashes, and mood swings, among other issues. Hormone replacement therapy helps correct hormone imbalances in women, helping them feel more vibrant and virile as they age.
Often, HRT treatments give patients enhanced quality of life that they didn't think was possible - even in their 60's and beyond. The benefits for women are numerous and are available today through Global Life Rejuvenation.
HRT and Anti-Aging Medicine for Women in Montclair, NJ
As women age, their bodies begin to go through significant changes that affect their quality of life. This change is called menopause and marks the end of a woman's menstrual cycle and reproduction ability. Though there is no specific age when this change occurs, the average age of menopause onset is 51 years old. However, according to doctors, menopause officially starts 12 months after a woman's final period. During the transition to menopause, women's estrogen and other hormones begin to deplete.
As that happens, many women experience severe symptoms. These symptoms include:
- Hot Flashes
- Chronic Fatigue
- Incontinence
- Trouble Sleeping
- Dryness
- Muscle Loss
- Fat Gain
- Mood Swings
The symptoms of hormone deficiency can be concerning and scary for both women and their spouses. However, if you're getting older and notice some of these symptoms, there is reason to be hopeful. Hormone replacement therapy and anti-aging medicine for women can correct imbalances that happen during menopause. These safe, effective treatments leave you feeling younger, healthier, and more vibrant.
What Causes Menopause?
The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:
Oophorectomy
This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.
Chemotherapy
Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.
Ovarian Insufficiency
Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.
Common Issues for Women During Menopause
For many women, menopause is a trying time that can be filled with many hormonal hurdles to jump through. A little knowledge can go a long way, whether you're going through menopause now or are approaching "that" age.
Here are some of the most common issues that women experience during menopause:
Depression
If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.
Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:
- Mood Swings
- Inappropriate Guilt
- Chronic Fatigue
- Too Much or Too Little Sleep
- Lack of Interest in Life
- Overwhelming Feelings
Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.
Hot Flashes
Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.
Symptoms of hot flashes include:
- Sudden, Overwhelming Feeling of Heat
- Anxiety
- High Heart Rate
- Headache
- Nausea
- Dizziness
Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.
Mood Swings
Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.
The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.
Luckily, HRT and anti-aging treatments in Montclair, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.
Weight Gain
Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?
- Estrogen
- Progesterone
- Ongoing Stress
During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido
Lowered sexual desire
three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments Montclair, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?
The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.
Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.
Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.
Vaginal Dryness
Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.
Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.
Fibroids
Uterine fibroids
They're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.
Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.
Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.
Endometriosis
Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.
Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.
Is HRT for Women the Right Answer?
Hormone stability is imperative for a healthy sex drive and for a normal, stress-free life during menopause. HRT and anti-aging treatments for women balance the hormones that your body has altered due to perimenopause or menopause.
HRT for women is a revolutionary step in helping women live their best lives, even as they grow older. However, at Global Life Rejuvenation, we know that no two patients are the same. That's why we specialize in holistic treatments that utilize HRT, combined with healthy nutrition, supplements, and fitness plans that maximize hormone replacement treatments.
If you've been suffering through menopause, is HRT the answer? That's hard to say without an examination by a trusted physician, but one thing's for sure. When a woman balances her hormone levels, she has a much better shot at living a regular life with limited depression, weight gain, mood swings, and hot flashes.
Here are just a few additional benefits of HRT and anti-aging treatments for females:
Benefits of HRT and Anti-Aging Medicine for Women in Montclair, NJ
Hormone imbalance causes a litany of issues. But with anti-aging treatments for women, females can better process calcium, keep their cholesterol levels safe, and maintain a healthy vagina. By replenishing the body's estrogen supply, HRT can relieve symptoms from menopause and protect against osteoporosis. But that's just the start.
Global Life Rejuvenation's patients report many more benefits of HRT and anti-aging medicine for women:
- Fewer Mood Swings
- Thicker Hair
- Stronger Bones
- Less Body Fat
- More Energy
- More Stamina
- Increased Sex Drive and Pleasure Sensations
- Better Cognitive Functions
- Improved Pain Receptors
- Less Hot Flashes and Night Sweats
- Lower Triglycerides
- Fewer Bladder Infections
If you're ready to feel better, look better, and recapture the vitality of your youth, it's time to contact Global Life Rejuvenation. It all starts with an in-depth consultation, where we will determine if HRT and anti-aging treatments for women are right for you. After all, every patient's body and hormone levels are different. Since all our treatment options are personalized, we do not have a single threshold for treatment. Instead, we look at our patient's hormone levels and analyze them on a case-by-case basis.
HRT from Global Life Rejuvenation
At Global Life Rejuvenation, we help women rediscover their youth with HRT treatment for women. We like to think of ourselves as an anti-aging concierge service, guiding and connecting our patients to the most qualified HRT physicians available. With customized HRT treatment plan for women, our patients experience fewer menopausal symptoms, less perimenopause & menopause depression, and often enjoy a more youth-like appearance.
Reverse Aging with Growth Hormone Peptides
Growth hormone peptides are an innovative therapy that boosts the natural human growth hormone production in a person's body. These exciting treatment options help slow down the aging process and give you a chance at restoring your youth.
Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.
Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.
Benefits of Sermorelin include:
- Better Immune Function
- Improved Physical Performance
- More Growth Hormone Production
- Less Body Fat
- Build More Lean Muscle
- Better Sleep
Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.
Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.
One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.
When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:
- Powerful Anti-Aging Properties
- More Muscle Mass
- Less Unsightly Body Fat
- Deep, Restful Sleep
- Increased Athletic Performance
- More Energy
- Less Recovery Time for Training Sessions and Injuries
- Enhanced Overall Wellness and Health
- No Significant Increase in Cortisol
Your New, Youthful Lease on Life Starts Here
Whether you are considering our TRT services, HRT for women, or our growth hormone peptide services, we are here to help. The first step to turning back the hand of time starts by contacting Global Life Rejuvenation.
Our friendly, knowledgeable TRT and HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!
Request a Consultation
HRT for Men for Liana Chirichella
Human Growth Hormone for Andrew McNelly
HRT for Women for susan soto
Ipamorelin for Edward Cullen
Sermorelin for Peter Dagro
HRT for Kim DelVecchio
Hormone Replacement for Kurt Leifken
Hormone Replacement Therapy for Gray Day
HRT for Men for Kalleweed
Human Growth Hormone for Kalleweed
HRT for Women for Bill Vallier
Ipamorelin for Frank Segura
Sermorelin for OLIVERT PAREDES
HRT for Frank Segura
Hormone Replacement for Myrvete Haxhijaj
HRT for Men for Keri Edwards
HRT for Men for Rose Phillips
Human Growth Hormone for Joseph Reiman
HRT for Women for Maria Azzarelli
Ipamorelin for J Flores
Sermorelin for Donato Salvatoriello
HRT for Camille Battaglia
Hormone Replacement for Global Life Rejuvenation
Hormone Replacement Therapy for Brian McLavey
Latest News in Montclair, NJ
Where to Find Baklava in Montclair + Essex County
Christina Mastroenihttps://www.themontclairgirl.com/baklava-montclair-essex-county-nj/
Even though everyone loves desserts, it can be hard to find one dish that’s a true crowd-pleaser. Popular in many cultures like Greece and Turkey, baklava is an excellent dessert option. Known for its phyllo (or filo) dough + butter to create flakey layers, crushed nuts like pistachios + walnuts, and sweetness from syrup or honey, it touches on a lot of textures that are delicious when they work together. Regardless if you have a specific preference for baklava, there’s bound to be a spot on this list that is ...
Even though everyone loves desserts, it can be hard to find one dish that’s a true crowd-pleaser. Popular in many cultures like Greece and Turkey, baklava is an excellent dessert option. Known for its phyllo (or filo) dough + butter to create flakey layers, crushed nuts like pistachios + walnuts, and sweetness from syrup or honey, it touches on a lot of textures that are delicious when they work together. Regardless if you have a specific preference for baklava, there’s bound to be a spot on this list that is worth exploring. Read on to hear more about finding baklava in the Montclair + Essex County area to decide which one to visit, or stop by all of them.
Bloom Cakes + Bakery is located near the corner of Bloomfield Avenue + Linwood Terrace. The bakery has cakes, sweets, + cookie trays available for patrons as well as Turkish coffee. Baklava is listed under the sweets section of the menu and is prepared with pistachios + walnuts.
Read More: Gluten-Free Versions of Foods You Miss: A New Jersey Guide
Located near the corner of Franklin Avenue + Centre Street, The Bosphorus serves Mediterranean-style food for lunch + dinner six days a week (closed on Tuesdays). Enjoy a kebab (available with meat or veggies), grilled octopus, or a gyro before ordering the baklava for dessert.
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Located on Nutley’s ever-bustling Franklin Avenue, Chris + Angie’s dinette serves breakfast, lunch, + dinner options six days a week (closed Mondays). Diners can keep it Greek by ordering a spinach feta pie from its Greek Corner menu. Then finish the meal with baklava from the dessert menu.
Located near the corner of Bloomfield Avenue + Park Street in Montclair’s center sits Efi’s Gyro. This establishment serves up Greek dishes such as gyros, pita + dips, souvlaki, + more Monday through Saturday. Baklava is listed on the dessert menu in good company with items like rice pudding, Greek yogurt, + a triple chocolate chip cookie.
Located near the corner of Halsey Street + New Street, The Green Chicpea is open Monday through Thursday and serves Middle Eastern dishes to diners. Options for starters are chicken + veggie platters, soups like vegetable or cream of broccoli, hummus with chicken or falafel, + more. Baklava exists on the dessert menu to finish this meal off right.
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Jackie + Sons is located in the South Orange Village and serves up breakfast + lunch options Monday through Saturday. For a sweet + savory combo, try ordering the Shakshuka (two sunny-side-up eggs, spiced tomato sauce, feta, parsley, sourdough toast) or the shawarma Bowl (chicken shawarma, rice, arugula, chopped salad, lemon cabbage salad, feta, + tzatziki). Then try the baklava from the bakery menu to end the meal on a sweet note.
La Fontaine Cafe is located near the corner of North Willow Street + Glenwood Avenue. The cafe serves breakfast + lunch Tuesday through Sunday (closed on Mondays) and provides options like sandwiches, crepes, smoothies, + more. Baklava options are to order a single piece, a box of three, or baklava ice cream (vanilla ice cream with a piece of pistachio baklava).
Manouche + Co is a Lebanese restaurant located near the corner of Broad Street + Belleville Avenue. The menu consists of pies, soups, appetizers, sandwiches, + more. Baklava is listed on the dessert menu and is made with walnuts and a mist of sweet syrup.
Located near the intersection of Conger Street, Glenwood Avenue, + Lackawanna Place, Rumi Mediterranean Grill + Cafe is open seven days a week from 11 AM through 10 PM. Menu options include Chicken Shish Wraps, Lamb Chops, + Falafel Plates, and food is available for dine-in, take-out, and catering. Turkish pistachio baklava is listed on the dessert menu.
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Located just three storefronts from Bloomfield’s Holsten’s Ice Cream + Chocolate Restaurant is Stamna Taverna. Menus are available for lunch and dinner. Diners can start their meal with a gyro wrap or lamb kebab before moving on to baklava (made with almonds + walnuts with honey) for dessert.
Sweet Kitchen sits in Montclair’s town center on the corner of Bloomfield Avenue + Park Street. The establishment serves brunch-type foods all day, seven days a week. The bakery has options like muffins, brownies, croissants, + more. Baklava is listed under its dessert menu along with pies, tarts, + cakes.
Located near the corner of Valley Road + Bellevue, Toros Restaurant has a Turkish menu focusing on native cuisine. The Montclair menu includes traditional Turkish dishes, kebabs with yogurt, + more. Baklava is available on the dessert menu with walnuts. There is also Kadayif available on the dessert menu. Similar to baklava, kadayif uses phyllo dough; however, it is shredded to create a stringy texture. In addition to the Montclair location, Toros has two other locations in Clifton + Paterson.
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Uncle Momo is located on Bloomfield Avenue near the center of Montclair. Menus are available for brunch, lunch/dinner (also known as the regular menu), dessert, + drinks. Baklava is available on the dessert menu to order alone. If splitting with a friend, try ordering it with the pistachio ice cream.
See More: A Definitive List of Hoboken Desserts You Must Eat ASAP
Zeugma sits on South Park Street between Evolve Med Spa + Chocolate Works. Menus are available for brunch, dinner, + dessert. Start with the pistachio steak burger (roasted cherry tomatoes, pistachio pesto, smoked ketchup, house-cut french fries, pickles) or the mushroom manti (handmade dumplings, stuffed with trio mushrooms and a special mix of spices served with 16-hour process double fermented warm yogurt sauce), before ordering baklava for dessert.
Montclair Township Earns Prestigious "Healthy Town" Designation
TAPintohttps://www.tapinto.net/towns/montclair/sections/health-and-wellness/articles/montclair-township-earns-prestigious-healthy-town-designation
Health & WellnessPhoto Credit: Shutterstock / GP PIXSTOCKPhoto Credit: TAPinto.net File PhotoPhoto Credit: Shutterstock / GP PIXSTOCKPreviousNext By Natalie Heard HackettPublished March 11, 2025 at 7:35 AMMONTCLAIR, NJ - Montclair Township has been officially recognized as a “Healthy Town” by the New Jersey Health C...
Photo Credit: Shutterstock / GP PIXSTOCK
Photo Credit: TAPinto.net File Photo
Photo Credit: Shutterstock / GP PIXSTOCK
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By Natalie Heard Hackett
Published March 11, 2025 at 7:35 AM
MONTCLAIR, NJ - Montclair Township has been officially recognized as a “Healthy Town” by the New Jersey Health Care Quality Institute (NJHCQI) as part of the Mayors Wellness Campaign for 2024, says Township officials.
Montclair Mayor Renee Baskerville has expressed gratitude for the recognition, saying that this designation highlights Montclair’s longstanding commitment to promoting health and wellness within the community through a variety of initiatives aimed at improving residents’ physical and mental well-being.
According to officials, the “Healthy Town” designation is awarded to municipalities that demonstrate excellence in implementing and maintaining programs that encourage exercise, healthy eating, and mental health education. Montclair’s selection reflects the township’s ongoing efforts to create an environment that prioritizes public health and sustainable living.
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Mayor Baskerville stated, “I’m thrilled to accept this important designation from NJHCQI on behalf of our residents and community partners. This recognition reflects the dedication and tireless efforts of our Health & Human Services Department and its Director, Amy Monaco."
NJHCQI officials stated, “These cities and towns go above and beyond to improve health and wellness in their communities through innovative programs in areas such as exercise, healthy eating, and mental health education and awareness.”
According to organizer's the Mayors Wellness Campaign (MWC) is a program of the Quality Institute in partnership with the New Jersey State League of Municipalities. In addition to thirty-two Healthy Town winners, there were sixteen additional towns designated as 2024 “Healthy Town to Watch,” and seven were designated as 2024 “Healthy Town Up-and-Coming.”
Montclair joins Belleville and Maplewood as the only Essex County towns on the list.
Baskerville added, “Our township is deeply committed to public health and creating environments that promote healthy lifestyles, equity, and sustainability. This includes initiatives like community gardens and farmers’ markets to ensure access to nutritious food, fostering a walkable community with safe streets for cyclists and pedestrians, maintaining 170 acres of park space, and implementing sustainability programs to reduce negative environmental impacts.”
Montclair has long been known for its public health efforts, and this designation serves as recognition of the township’s proactive approach to health and wellness.
"As a pediatrician and family medicine doctor with over 40 years of experience, I’ve witnessed firsthand the critical impact of investing in public health. As Mayor, I will remain committed to ensuring that everyone who lives and works in Montclair has the resources they need to lead healthy and fulfilling lives.”
For a full list of “Healthy Town” recipients and more details about the Mayors Wellness Campaign, visit the NJHCQI’s website.
6 New Fitness Spots to Visit in the Montclair Area
Samantha Bonizzihttps://www.themontclairgirl.com/new-fitness-spots-montclair-nj/
There’s nothing quite like the feeling of an in-person workout class. It’s an experience that’s hard to replicate at home — between the low lights, uplifting music, motivational instructors, and collective energy. there’s a large fitness footprint in the Montclair area that has recently welcomed a slew of new studios across modalities like cycling, boxing, yoga, pilates, and strength training. Read ...
There’s nothing quite like the feeling of an in-person workout class. It’s an experience that’s hard to replicate at home — between the low lights, uplifting music, motivational instructors, and collective energy. there’s a large fitness footprint in the Montclair area that has recently welcomed a slew of new studios across modalities like cycling, boxing, yoga, pilates, and strength training. Read on for a list of six Montclair and Essex County fitness spots that are new to the scene.
Body Fit Training (BFT) is athletic training at its core, started by a fitness coach for athletes in Australia and evolved for all fitness levels. Its group strength and conditioning training programs burn fat, build lean muscle, and help members reach their fitness goals. The schedule cycles through 14 program types to provide a well-rounded routine. There’s Strength (BFT’s foundation session), Power (think explosive movements at a faced pace), Pump (high-volume resistance), Hyper (focusing on form and function), H.I.R.T (high-intensity resistance training), and Strength Endurance, to name just a few. Coaches float throughout the class to give members individualized attention. First-timers can experience their first class for free.
Read More: A Guide to Workout Studios in Montclair
Essex County native Marissa Herrman opened Move House to create an inclusive, community-based workout that builds confidence while inspiring and challenging the mind and body. She used her background in dance and barre to create low-impact, high-energy, full-body classes. There are currently two class options: Sculpt, which combines barre and pilates with a fun dance vibe, and Barre, which focuses on lengthening the muscles. New students can purchase two classes for the price of one. Move House also provides virtual on-demand classes and personal training options.
Pulse, which took over the Ride It Cycle space in Upper Montclair Plaza, is a high-intensity, 45-minute indoor cycling class. Members ride to the beat of the music in and out of the saddle and complete choreography that targets the upper body and core for a full-body workout. Classes feature a weight segment using 3-5 pound dumbbells. In addition to Cycle, its signature ride, the studio hosts weekly music-themed cycles like Hip Hop Monday, Throwback Thursday, Frat Party Friday, and Swiftie Saturday. New riders can take their first class for $10 or opt into a free intro to cycling class.
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Rumble Boxing sprang up during the studio fitness boom in New York City in the 2010s and has since taken off with locations nationwide, recently landing in downtown Montclair. The boxing-based workout features a 10-round, 45-minute fight evenly divided between two training styles. In its Signature O.G. class, half the class explores the skills and drills of boxing, and the other half focuses on strength training. Class-goers can expect a thumping sound system and a custom playlist for an electrifying workout. Rumble provides a free class for first-timers.
Sol Spirit is a Jersey City favorite, winning our sister brand The Hoboken Girl’s reader-voted Best Yoga Studio in Jersey City for 2023 and 2024, with a second location now in downtown Montclair. Sol Spirit’s class variety can fit into many lifestyles and interests, with about 25 weekly classes on the schedule, such as Vinyasa Sol Flow, Gentle Sol Flow, Yin Yang, Yoga for Anxiety, Yoga Fundamentals, Restorative Yoga, and Yin and Mini Sound Bath. The studio also hosts diverse wellness events like Meditation, Healing Circles, Reiki Sound Baths, Breathwork Workshops, and Continuing Education Teacher Training sessions.. New students can sign up for an unlimited month of yoga for $68, and its mats and props are complimentary.
See More: 13 New + Incoming Fitness Spots in Hoboken and Jersey City
Photo Credit: Courtesy of Strong New York
The Strength Club, a popular fitness studio in New York City, recently opened its second location (and first in New Jersey) in Caldwell. The Strength Club provides group classes and personal training for building muscle strength and conditioning. With the motto of “Quit the HIIT and get strong,” every day has a focus on optimizing training and ensuring ample recovery and muscle growth. There are two days targeting the upper body, two days focusing on the lower body, and three days dedicated to conditioning. With a cap of 18 people per class, members benefit from individualized attention in a supportive, high-energy setting. First-timers can purchase two classes for the price of one.
DiVincenzo Gives 2025 State Of County Speech: ‘Unprecedented Times’
Eric Kieferhttps://patch.com/new-jersey/montclair/divincenzo-gives-2025-state-county-speech-unprecedented-times
WATCH: Essex County Executive Joe DiVincenzo recapped highlights that include finances, development, infrastructure and social services.Patch Staff|Updated Fri, Mar 7, 2025 at 9:53 am ETESSEX COUNTY, NJ — “These are unprecedented times.” That was the sentiment shared by Joseph DiVincenzo Jr. as he presented his annual “State of Essex County” address on Thursday evening.DiVincenzo gave his speech at the Essex County Hospital Center in Cedar Grove, touching on topics that included fin...
WATCH: Essex County Executive Joe DiVincenzo recapped highlights that include finances, development, infrastructure and social services.
Patch Staff
|Updated Fri, Mar 7, 2025 at 9:53 am ET
ESSEX COUNTY, NJ — “These are unprecedented times.” That was the sentiment shared by Joseph DiVincenzo Jr. as he presented his annual “State of Essex County” address on Thursday evening.
DiVincenzo gave his speech at the Essex County Hospital Center in Cedar Grove, touching on topics that included finances, development, infrastructure and social services. Watch the full speech below or view it online here.
This latter subject – social services – got a callout during DiVincenzo’s address.
According to DiVincenzo, the county is often viewed as a “safety net,” and offers programs to help people who are facing economic and food insecurity, experiencing mental illness, caring for special needs babies or need job training.
Prior to his speech, a short video highlighted four ways in which Essex County is helping to “transform the lives” of local residents:
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“First, the staff at the psychiatric hospital rallied to help a patient who was pregnant when she was admitted give birth. It was the first time a baby was born in the facility. A young man who was involved in a fight entered a pioneering alternative to incarceration program called the Restorative and Transformative Justice Hub Pilot Program – the first of its kind in New Jersey. Instead of going to jail, the young man is learning how his actions affect others, getting homework help and staying out of trouble. He is one of 50 juveniles helped by the program. The REACH to Recovery program helps those suffering from substance abuse overcome obstacles to break their habit. A client who is going through the program shared that he has reconciled with his family and sees his children regularly because of the help he has received through REACH. Finally, a newly created mental health step-down unit at the Essex County Correctional Facility is getting inmates with mental health needs get the help and services they need. One inmate who was suffering from depression has been released and shares his successes outside of the facility with the doctors who helped him.”
The county executive also mentioned state and national-level issues that have had a local impact.
“These are unprecedented times,” he said. “Who would have thought that wildfires would endanger our homes here in Essex? That wars far beyond our borders would have such a profound impact on our daily lives?”
Here are some other topics covered in DiVincenzo’s speech on Thursday, as recapped in a statement from the county executive’s office:
BUDGET
DiVincenzo said that keeping the county’s financial house in order has been a priority.
According to a statement from the county executive’s office:
“Even with new pressures caused by rising costs of health care, pension, utilities and inflation, DiVincenzo has kept the budget under the 2 percent state cap, introduced it before the January 15 deadline and keep the average county tax increase among the lowest in the state. This financial stability has been instrumental in DiVincenzo and his administration overcome an inherited $64 million deficit, earn the highest bond rating in county history, complete over 500 projects in the parks and roadways, assist over 2.5 million clients with benefits, construct 20 new buildings and administer almost one million COVID tests and vaccines.”
Property taxes in Essex County were the highest of any county in New Jersey last year, new data from the state shows.
Essex County administrators have proposed a $874.1 million county budget for 2025, which would come with a tax increase for local homeowners. Read More: Tax Hike In Proposed Essex County Budget (See The Latest Numbers)
COMPLETED COMMUNITY PROJECTS
A wide range of community projects crossed the finish line last year, the county executive pointed out. They included efforts to modernize basketball and tennis courts, update softball and baseball fields, introduce pickleball courts and create the first-ever soccer field in Essex County Belleville Park.
DiVincenzo said that the opening of new community centers in the parks has had a positive impact on the community, with the buildings being rented a total of 450 times in the past year.
According to DiVincenzo’s office, the latest community centers to open are the D. Bilal Beasley Community Center in Irvington Park and the Sheriff Armando and Mary Fontoura Community Center in Independence Park.
DiVincenzo named the football field in Vailsburg Park in Newark after NFL Head Coach Raheem Morris, a native of Irvington, after Morris was named as the first Black Head Coach of the Atlanta Falcons.
He also dedicated a bust of Parks Director Dan Salvante in the Cherry Blossom Welcome Center in Branch Brook Park to commemorate Salvante becoming the longest serving parks director in Essex history.”
Essex County public works employees were also busy modernizing bridges and culverts, traffic signals and intersections and aggressively slogging through swamps to eliminate breeding grounds for mosquitos last year, DiVincenzo said.
DiVincenzo also said that Essex County “remembered its past” by dedicating the Division of Family Assistance and Benefits and a bronze bust in honor of the late Lt. Governor Sheila Oliver, and dedicating plaques to memorialize the late Peter Shapiro (the first person elected as county executive), late U.S. congressmen Donald Payne Jr. and Bill Pascrell, and NBA legend and Newark native Alvin Attles.
UPCOMING COMMUNITY PROJECTS
DiVincenzo also mentioned some upcoming projects that are on the list in Essex County.
According to the county executive’s office:
“In 2025, the new Wynona Lipman Family Courts Building is scheduled to open, the elevators in the Veterans Courthouse will begin to be replaced, the upgraded Australian Outback Exhibit and the Barry Ostrowky Animal Welfare Center in Turtle Back Zoo will open. What is special about the Animal Welfare Center is that Turtle Back will have its own CT scanner to help diagnose animals and the exam rooms will be viewable by the public.”
“This will showcase a lesser-known dimension of what happens at Turtle Back and hopefully raise awareness about the high quality of care we provide our animals and the expanding role that zoos have in conservation, animal study and wildlife preservation,” DiVincenzo said.
Other projects coming online in 2025 include the redesigning of the former Sea Lion exhibit to accommodate lemurs and tortoises, a new community center in Monte Irvin Orange Park in Orange, new soccer fields in Independence Park in Newark, updated picnic areas in South Mountain Reservation, a modernized playground in Watsessing Park in East Orange, a “comprehensive facelift” to Weequahic Golf Course in Newark and the dedication of a 2.2-mile walking path after Weequahic Park Association founder Wilbur McNeil.
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NJ Transit Must Switch Tracks (Letter to the Editor)
Montclair Local Letters and Opinionhttps://montclairlocal.news/2025/03/nj-transit-must-switch-tracks-letter-to-the-editor/
Large swaths of New Jersey have become public transportation deserts. This is unacceptable—it’s time for change.Newcomers to Montclair often choose it as home because of easy access to New York City. While true for weekday commuters, many are surprised to learn the Montclair-Boonton Line has been without full weekend train service for decades. In 2009, NJ Transit added limited weekend trains from only Bay Street in Montclair to Hoboken. Those trains stop at just four stations and yet, are often standing-room only, demonstr...
Large swaths of New Jersey have become public transportation deserts. This is unacceptable—it’s time for change.
Newcomers to Montclair often choose it as home because of easy access to New York City. While true for weekday commuters, many are surprised to learn the Montclair-Boonton Line has been without full weekend train service for decades. In 2009, NJ Transit added limited weekend trains from only Bay Street in Montclair to Hoboken. Those trains stop at just four stations and yet, are often standing-room only, demonstrating demand for more frequent service.
Residents of Upper Montclair, Little Falls, Wayne, Lincoln Park, Montville, Boonton, Mountain Lakes, and communities farther west are still waiting. This isn’t just an inconvenience—it’s about equity. A monthly train pass from Watchung Avenue costs the same $240 as a pass from South Orange. The South Orange rider can use the train any day of the week, but the Watchung Avenue commuter gets just five days of service—five-sevenths the value.
Regional access worsened in 2023 when DeCamp Bus Lines shut down bus routes to New York City. NJ Transit stepped in, but only with limited weekday rush hour service. Suddenly, entire communities—including Verona, the Caldwells, Upper Montclair, and parts of Clifton—became isolated on weekends.
Congestion pricing now impacts drivers entering Manhattan—even as we wait for what the courts decide after Trump’s Department of Transportation pulled support and Governor Hochul’s decision to fight. The outcry against congestion pricing was loud from Governor Murphy, Congressman Gottheimer, Congresswoman Sherrill, and other NJ officials, but they missed the bigger picture that the tax is particularly offensive because we don’t have confidence in public transit alternatives. Jersey City Mayor Steve Fulop, running for Governor of New Jersey, suggested a reverse congestion toll. Regardless of the idea’s merits, driving NY back to the bargaining table for a regional solution that generates funds to invest into rails and buses to support our shared economies is critical.
We can start small with eyes on the long-term goal of creating world class public transit. The Gateway Program’s new tunnels, promising to increase capacity to and from NY Penn Station, are at least a decade away. Let’s start fixing transit now by prioritizing and restoring bus service to pre-pandemic levels, especially since so many have been given no choice by employers but to return to the office. Let’s add additional weekend train service from Montclair to Hoboken, where riders can connect to the PATH and ferries. While train tunnels are operating at near capacity, let’s revisit schedules to ensure we’re not being overly conservative, instead basing timetables on real-time information about tunnel closures and repairs.
Students, workers, families, and even those who don’t take the train (but suffer from increased traffic congestion) all benefit from better service. Communities would enjoy greater access and a boost to local economy. The demand is there. The need is urgent. Let’s fix NJ Transit.
Rohit Dave
Millburn
Editor’s note: The writer of this letter is running for election to the New Jersey General Assembly to represent District 27.
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