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HRT - Hormone Replacement Therapy in River Edge, NJ

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HORMONE REPLACEMENT THERAPY for Women estrogen
What Causes Menopause

What Causes Menopause?

The most common reason for menopause is the natural decline in a female's reproductive hormones. However, menopause can also result from the following situations:

Oophorectomy: This surgery, which removes a woman's ovaries, causes immediate menopause. Symptoms and signs of menopause in this situation can be severe, as the hormonal changes happen abruptly.

Chemotherapy: Cancer treatments like chemotherapy can induce menopause quickly, causing symptoms to appear shortly after or even during treatment.

Ovarian Insufficiency: Also called premature ovarian failure, this condition is essentially premature menopause. It happens when a woman's ovaries quit functioning before the age of 40 and can stem from genetic factors and disease. Only 1% of women suffer from premature menopause, but HRT can help protect the heart, brain, and bones.

Depression

Depression

If you're a woman going through menopause and find that you have become increasingly depressed, you're not alone. It's estimated that 15% of women experience depression to some degree while going through menopause. What many women don't know is that depression can start during perimenopause, or the years leading up to menopause.

Depression can be hard to diagnose, especially during perimenopause and menopause. However, if you notice the following signs, it might be time to speak with a physician:

  • Mood Swings
  • Inappropriate Guilt
  • Chronic Fatigue
  • Too Much or Too Little Sleep
  • Lack of Interest in Life
  • Overwhelming Feelings

Remember, if you're experiencing depression, you're not weak or broken - you're going through a very regular emotional experience. The good news is that with proper treatment from your doctor, depression isn't a death sentence. And with HRT and anti-aging treatment for women, depression could be the catalyst you need to enjoy a new lease on life.

Hot Flashes

Hot Flashes

Hot flashes - they're one of the most well-known symptoms of menopause. Hot flashes are intense, sudden feelings of heat across a woman's upper body. Some last second, while others last minutes, making them incredibly inconvenient and uncomfortable for most women.

Symptoms of hot flashes include:

  • Sudden, Overwhelming Feeling of Heat
  • Anxiety
  • High Heart Rate
  • Headache
  • Nausea
  • Dizziness

Typically, hot flashes are caused by a lack of estrogen. Low estrogen levels negatively affect a woman's hypothalamus, the part of the brain that controls body temperature and appetite. Low estrogen levels cause the hypothalamus to incorrectly assume the body is too hot, dilating blood vessels to increase blood flow. Luckily, most women don't have to settle for the uncomfortable feelings that hot flashes cause. HRT treatments for women often stabilize hormones, lessening the effects of hot flashes and menopause in general.

Mood Swings

Mood Swings

Mood swings are common occurrences for most people - quick shifts from happy to angry and back again, triggered by a specific event. And while many people experience mood swings, they are particularly common for women going through menopause. That's because, during menopause, the female's hormones are often imbalanced. Hormone imbalances and mood swings go hand-in-hand, resulting in frequent mood changes and even symptoms like insomnia.

The rate of production of estrogen, a hormone that fluctuates during menopause, largely determines the rate of production the hormone serotonin, which regulates mood, causing mood swings.

Luckily, HRT and anti-aging treatments in River Edge, NJ for women work wonders for mood swings by regulating hormone levels like estrogen. With normal hormone levels, women around the world are now learning that they don't have to settle for mood swings during menopause.

Weight Gain

Weight Gain

Staying fit and healthy is hard for anyone living in modern America. However, for women with hormone imbalances during perimenopause or menopause, weight gain is even more serious. Luckily, HRT treatments for women coupled with a physician-led diet can help keep weight in check. But which hormones need to be regulated?

  • Estrogen: During menopause, estrogen levels are depleted. As such, the body must search for other sources of estrogen. Because estrogen is stored in fat, your body believes it should increase fat production during menopause. Estrogen also plays a big part in insulin resistance, which can make it even harder to lose weight and keep it off.
  • Progesterone: Progesterone levels are also depleted during menopause. Progesterone depletion causes bloating and water retention, while loss of testosterone limits the body's ability to burn calories.
  • Ongoing Stress: Stress makes our bodies think that food is hard to come by, putting our bodies in "survival mode". When this happens, cortisol production is altered. When cortisol timing changes, the energy in the bloodstream is diverted toward making fat. With chronic stress, this process repeatedly happens, causing extensive weight gain during menopause.
Low Libido

Low Libido

Lowered sexual desire - three words most men and women hate to hear. Unfortunately, for many women in perimenopausal and menopausal states, it's just a reality of life. Thankfully, today, HRT and anti-aging treatments River Edge, NJ can help women maintain a normal, healthy sex drive. But what causes low libido in women, especially as they get older?

The hormones responsible for low libido in women are progesterone, estrogen, and testosterone.

Progesterone production decreases during perimenopause, causing low sex drive in women. Lower progesterone production can also cause chronic fatigue, weight gain, and other symptoms. On the other hand, lower estrogen levels during menopause lead to vaginal dryness and even vaginal atrophy or loss of muscle tension.

Lastly, testosterone plays a role in lowered libido. And while testosterone is often grouped as a male hormone, it contributes to important health and regulatory functionality in women. A woman's testosterone serves to heighten sexual responses and enhances orgasms. When the ovaries are unable to produce sufficient levels of testosterone, it often results in a lowered sex drive.

Vaginal Dryness

Vaginal Dryness

Often uncomfortable and even painful, vaginal dryness is a serious problem for sexually active women. However, like hair loss in males, vaginal dryness is very common - almost 50% of women suffer from it during menopause.

Getting older is just a part of life, but that doesn't mean you have to settle for the side effects. HRT and anti-aging treatments for women correct vaginal dryness by re-balancing estrogen, progesterone, and testosterone. When supplemented with diet and healthy living, your vagina's secretions are normalized, causing discomfort to recede.

Fibroids

Fibroids

Uterine fibroids - they're perhaps the least-known symptom of menopause and hormone imbalances in women. That's because these growths on the uterus are often symptom-free. Unfortunately, these growths can be cancerous, presenting a danger for women as they age.

Many women will have fibroids at some point. Because they're symptomless, they're usually found during routine doctor exams. Some women only get one or two, while others may have large clusters of fibroids. Because fibroids are usually caused by hormone imbalances, hysterectomies have been used as a solution, forcing women into early menopause.

Advances in HRT and anti-aging medicine for women give females a safer, non-surgical option without having to experience menopause early. At Global Life Rejuvenation, our expert physicians will implement a customized HRT program to stabilize your hormones and reduce the risk of cancerous fibroid growth.

Endometriosis

Endometriosis

Endometriosis symptoms are much like the effects of PMS, and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Endometriosis symptoms are much like the effects of PMS and include pelvic pain, fatigue, cramping, and bloating. While doctors aren't entirely sure what causes this painful, uncomfortable condition, most agree that hormones - particularly xenoestrogens - play a factor.

Xenoestrogen is a hormone that is very similar to estrogen. Too much xenoestrogen is thought to stimulate endometrial tissue growth. HRT for women helps balance these hormones and, when used with a custom nutrition program, can provide relief for women across the U.S.

What is Sermorelin

What is Sermorelin?

Sermorelin is a synthetic hormone peptide, like GHRH, which triggers the release of growth hormones. When used under the care of a qualified physician, Sermorelin can help you lose weight, increase your energy levels, and help you feel much younger.

Benefits of Sermorelin

Benefits of Sermorelin

Human growth hormone (HGH) therapy has been used for years to treat hormone deficiencies. Unlike HGH, which directly replaces declining human growth hormone levels, Sermorelin addresses the underlying cause of decreased HGH, stimulating the pituitary gland naturally. This approach keeps the mechanisms of growth hormone production active.

  • Benefits of Sermorelin include:
  • Better Immune Function
  • Improved Physical Performance
  • More Growth Hormone Production
  • Less Body Fat
  • Build More Lean Muscle
  • Better Sleep
What is Ipamorelin

What is Ipamorelin?

Ipamorelin helps to release growth hormones in a person's body by mimicking a peptide called ghrelin. Ghrelin is one of three hormones which work together to regulate the growth hormone levels released by the pituitary gland. Because Ipamorelin stimulates the body to produce growth hormone, your body won't stop its natural growth hormone production, which occurs with synthetic HGH.

Ipamorelin causes growth hormone secretion that resembles natural release patterns rather than being constantly elevated from HGH. Because ipamorelin stimulates the natural production of growth hormone, our patients can use this treatment long-term with fewer health risks.

Benefits of Ipamorelin

Benefits of Ipamorelin

One of the biggest benefits of Ipamorelin is that it provides significant short and long-term benefits in age management therapies. Ipamorelin can boost a patient's overall health, wellbeing, and outlook on life.

When there is an increased concentration of growth hormone by the pituitary gland, there are positive benefits to the body. Some benefits include:

  • Powerful Anti-Aging Properties
  • More Muscle Mass
  • Less Unsightly Body Fat
  • Deep, Restful Sleep
  • Increased Athletic Performance
  • More Energy
  • Less Recovery Time for Training Sessions and Injuries
  • Enhanced Overall Wellness and Health
  • No Significant Increase in Cortisol

Your New, Youthful Lease on Life with HRT for Women

Whether you are considering our HRT and anti-aging treatments for women in River Edge, NJ, we are here to help. The first step to reclaiming your life begins by contacting Global Life Rejuvenation. Our friendly, knowledgeable HRT experts can help answer your questions and walk you through our procedures. From there, we'll figure out which treatments are right for you. Before you know it, you'll be well on your way to looking and feeling better than you have in years!

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Latest News in River Edge, NJ

3 Bergen County Towns Made List Of Top 100 Places To Live In U.S.

Three Bergen County towns made the top 5 places to live in New Jersey, and the U.S. list of the top 100. Find out where your town is ranked.Patch Staff|Updated Mon, Jul 31, 2023 at 8:02 am ETBERGEN COUNTY, NJ — The review site Niche recently released its 100 Best Places To Live in America rankings, which includes five towns in the Garden State, three of which are in Bergen County.They also released rankings of best towns to live in within New Jersey. Bergen County has three towns in the top 5 and six in th...

Three Bergen County towns made the top 5 places to live in New Jersey, and the U.S. list of the top 100. Find out where your town is ranked.

Patch Staff

|Updated Mon, Jul 31, 2023 at 8:02 am ET

BERGEN COUNTY, NJ — The review site Niche recently released its 100 Best Places To Live in America rankings, which includes five towns in the Garden State, three of which are in Bergen County.

They also released rankings of best towns to live in within New Jersey. Bergen County has three towns in the top 5 and six in the top 10.

Schools, safety, housing, and nearby amenities were all important criteria.

The new Niche list included, for each town, updated grades for public schools, housing, diversity, nightlife, crime and safety, and how good the neighborhood is for families.

For the national list, Ho-Ho-Kus, Ridgewood, and River Edge were among five New Jersey communities to make the top 100 in the entire country.

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They also made the top 5 towns in New Jersey.

Other Bergen County towns were in the list of the top 25 in the Garden State, including Allendale, Closter, Glen Rock, Harrington Park, Haworth, and Old Tappan.

Here are the top 25 places to live in New Jersey, all with an overall A+ rating, according to Niche:

Niche used Census Bureau and FBI data to compile the list, which is intended to help everyone from young professionals to retirees decide where they want to live.

For instance, Ridgewood received an A+ for schools and also an A+ for "good for families." See the grades here.

Places in New Jersey that cracked the top 100 in the United States are:

Princeton Junction

Overall Niche grade: A+ Rank: 14 Public schools grade: A+ Population: 2,208

Princeton

Overall Niche grade: A+ Rank: 34 Public schools grade: A+ Population: 30,717

Ho-Ho-Kus

Overall Niche grade: A+ Rank: 47 Public schools grade: A+ Population: 4,248

Ridgewood

Overall Niche grade: A+ Rank: 69 Public schools grade: A+ Population: 25,991

River Edge

Overall Niche grade: A+ Rank: 74 Public schools grade: A+ Population: 12,204

Read more about the ratings and rankings here.

New Bergen County History Museum to Showcase NJ's Rich Past

By Martha Morley PublishedApril 13, 2023 at 11:55 AMA new capital campaign to raise funds for the construction of a new history museum at Historic New Bridge Landing in River Edge, NJ has been announced by the Bergen County Historical Society. The goal is to build a world-class permanent museum that will herald and display a collective history of New Jersey. Funding is needed for the new building, groundbreaking exhibits and the new educational programming that will happen in ...

By Martha Morley

PublishedApril 13, 2023 at 11:55 AM

A new capital campaign to raise funds for the construction of a new history museum at Historic New Bridge Landing in River Edge, NJ has been announced by the Bergen County Historical Society. The goal is to build a world-class permanent museum that will herald and display a collective history of New Jersey. Funding is needed for the new building, groundbreaking exhibits and the new educational programming that will happen in the new space.

The site plans have been completed and approved by the DEP. The design plans for the new museum were unveiled in October 2023 and call for a 3,850 square -foot barn-styled building which will fit with the other historic buildings on the 13 acre site along the Hackensack River. BCHS is working with G3 Architecture and the site plan includes a solar panel roof. The future museum will provide temperature controlled exhibit and storage space, a theater and orientation gathering space. Some of the exhibit space will include hands-on, interactive exhibits and be digitalized to enhance learning. The new museum will allow for new programming and educational opportunities for schools including field trips for underserved communities. The BCHS hopes to raise 3 million through this capital campaign.

“The new museum will be a place to explore, document and showcase over 4,000 original objects that span several centuries” commented Museum Chair and Bergen County Historical Society past President and Deborah Powell. “It will serve to educate the public on the important role our area played as a Native American and Colonial Settlement and also as a fort, encampment ground and military headquarters during in the American Revolutionary War.”

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The museum will also be utilized as a meeting space for the community and can host events in its event spaces which can accommodate up to 100 people. “The new museum will also help to grow attendance to more than the current 100,000 visitors we receive each year” added Powell. In addition to corporate donors and foundations, the campaign also hopes to attract new members too.

The Bergen County Historical Society is a 501(c) 3 non-profit organization. We do not receive public funding and 100% of donations are tax-deductible contributions that go to fulfilling the mission that is ten years in the making of building a new museum.

For more information or to set up a site visit please contact Martha Morley at (201) 493-7996. For information on BCHS visit www.bergencountyhistory.org. Donations can be made online at www.bergencountyhistory.org/donate.

Upcoming events at Historic New Bridge Landing:

April 16, 2023: 1:00pm t0 4:30pm: Chwame Gischuch, Under the Shad Moon.

Join the Bergen County Historical Society as we celebrate Chwame Gischuch: Under the Shad Moon. The Lenape New Year.

Event Details: Chwame Gischurch is celebrated when the Shad runs in the rivers. The event will feature 2 presenters, Primitive Technologist Steve Adams and Arthur Kirmss who will demonstrate the Native American and Colonial craft of wampum making. Imagine a distant time when highways were footpaths, the only flights in the sky were flown by animals, and rivers were crystal clear as we ponder the Prehistoric life ways of our ancestors and particularly of the place we now call New Bridge Landing. Observe the methods by which everyday tasks were anchored in Nature, when a good living came directly from animal, vegetable and mineral resources. Watch wild plants being processed into twine and hear the crack of rocks being fractured and shaped into tools with antler, wood and other stones. Join Primitive Technologist Steve Adams as he offers a discussion and demonstration on the hardware that provided food, clothing and shelter with comfort in Pre-Contact cultures and Arthur Kirmss who will demonstrate the Native American and Colonial craft of wampum making.

The Society's extensive Native American collection, including wampum will be on exhibit at the Steuben House. The Steuben House, the Campbell-Christie, the Demarest House Museum and the Westervelt-Thomas Barn will be open for tours. Refreshments will be available including donuts, cornbread and lemonade throughout the day. Broom making demonstrations will take place in the barn and our cooks in the out kitchen will feature shad and corn. Children activities include cornhusk doll making and a scavenger hunt with prizes.

Admission is $12 adults, $7 students. BCHS members are free. Free parking is available on site. Visit www.bergencountyhistory.org for more information.

April 20, 2023: 7:00pm to 8:30pm. Lecture on the Charleville Musket Found at New Bridge Landing

Event Details: 5 Presenters discuss the conservation and history of the Charleville musket which was discovered by the banks of the Hackensack River at New Bridge Landing and professionally X-rayed and examined. This will be a Zoom lecture.

Link will be sent upon registration.

Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business or nonprofit on TAPinto, please visit TAPintoMarketing.net or email [email protected]. The opinions expressed herein, if any, are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

Bergen-Passaic lottery players win $50K as Powerball jackpot hits $785 million for Monday

Two New Jersey lottery players in Bergen and Passaic counties are $50,000 richer after Saturday night's Powerball drawing, the New Jersey lottery announced.In all, three lottery tickets statewide matched four white balls and the Powerball to win second-tier prizes, one ticket sold in Camden County had the Power Play option to increase the prize to $100,000.Here's a look at where the winning tickets were ...

Two New Jersey lottery players in Bergen and Passaic counties are $50,000 richer after Saturday night's Powerball drawing, the New Jersey lottery announced.

In all, three lottery tickets statewide matched four white balls and the Powerball to win second-tier prizes, one ticket sold in Camden County had the Power Play option to increase the prize to $100,000.

Here's a look at where the winning tickets were sold:

In addition, 72,602 tickets sold in New Jersey won an estimated $369,082 in prizes ranging from $4 to $200.

Powerball winning numbers for Sept. 23

The winning numbers for the Saturday were: 01, 12, 20, 33, 66 with the Powerball 21. The Power Play was 2X.

Four tickets matched the five white balls to win million-dollar prizes. Two tickets sold in Florida and New York won $1 million, a ticket Michigan had the Power Play to win $2 million and a ticket in California was worth $5,422,749. California bases its prizes (except the jackpot) on actual ticket sales in the state.

Jackpot reaches $785 million

There was no winner in Saturday's drawing so the jackpot will increase to $785 million for Monday night's drawing.

It is the fourth largest Powerball jackpot and the ninth largest U.S. lottery ever (see charts below)

Looking for an edge?These are the luckiest Powerball numbers

When is the next Powerball drawing?

Powerball drawings are held three times a week - Monday, Wednesday and Saturday at 10:59 p.m. Monday drawings were added in 2021.

Location, location, location:These are the states with the most Powerball jackpot winners

How late can I buy Powerball tickets?

The deadline for purchasing Powerball ticket varies by state so don't wait until the last minute. The deadline in New Jersey is 9:59 p.m. on the day of the drawing, while New York's deadline is 10 p.m.

Click here is a complete list of Powerball ticket deadline times by state or jurisdiction.

NJ lottery: Where does all the ticket sales money go?

How do I play Powerball?

The cost is $2 per ticket, but you can add the Power Play for $1, which will increase the amount of your potential prize up to five times the original prize (except for the jackpot and Match 5). There is also a 10x Power Play possibility when the jackpot is less than $150 million.

Each player selects five numbers from 1 to 69 for the white balls and one number from 1 to 26 for the red Powerball. However, you can also have the lottery machine generate a quick pick ticket with random numbers for you.

Prizes vary from $4 for the matching the Powerball to $1 million for matching all five white balls (except in California) to the jackpot for matching all six balls. You can check all the prize payouts on the Powerball website here.

Beware:No, a lottery jackpot winner isn't giving you money. How to spot a scammer

Where can I buy Powerball tickets?

You can play the game in 45 states plus the Washington DC, Puerto Rico and the U.S. Virgin Islands.

Many grocery stores, gas stations and convenience stores sell lottery tickets. Some states allow Powerball tickets to be purchased online, but beware of scam websites. Check with your state lottery for more details about online sales before purchasing tickets online.

You don't need to be a U.S. citizen or a resident a particular state where you purchase your ticket.

Here is where you can buy tickets from lottery retailers in New Jersey: Click here.

Winner:New Jersey grandmother of 10 planning Disney trip after winning $1 million in Powerball

How can I watch Powerball drawing?

The Powerball drawing is broadcast live on the lottery website at 10:59 p.m. ET on Monday, Wednesday and Saturday. You can watch the drawing by clicking here.

The drawing may be broadcast on a local television station in your market as well.36956807

What are my odds of winning?

Playing the Powerball can be exciting, but just don't go spending those millions before you win.

The odds of winning the jackpot are 292,201,338-to-1.

The odds to match all five white balls are 11,688,053-to-1.

Unlucky? Here are 13 crazy things more likely to happen than winning the lottery

Lump sum or annuity?

The major lotteries in the United States offer two jackpot payout options: annuity and cash.

The annuity option is paid out over time. There is an immediate payment and then 29 annual payments after that, increasing by 5% each year.

The cash option is significantly lower than the advertised jackpot, but it is paid in a lump sum. You don't have to wait decades for all the money.

Can I win jackpot and remain anonymous?

In some states, like New Jersey, you can win a lottery anonymously. That wasn't always the case, but now winners are able to stay anonymous under a law that was signed by Gov. Phil Murphy.

In other states, a winner's name and hometown are a matter of public record. Check with your state lottery for more information.

Top 10 largest Powerball jackpots

Here are the Top 10 jackpots since the Powerball lottery began in 1992:

What was largest U.S. lottery jackpot ever?

Here's a look at the top jackpots won in the United States, between the Powerball and the Mega Millions lotteries:

Glen Rock Schools Get New Principal With Familiar Face

GLEN ROCK, NJ — Kristin Gomez has been appointed the principal of Alexander Hamilton Elementary School starting Jan. 2, 2024, said Glen Rock Superintendent of Schools Dr. Brett Charleston. She had taught in various capacities in Glen Rock, then became an assistant principal in the Westwood Regional School District.Gomez’s appointment was approved at the Glen Rock Board of Education meeting on Monday, Nov. 6, school officials said."After many years working within the Glen Rock district in various capacities, Mrs...

GLEN ROCK, NJ — Kristin Gomez has been appointed the principal of Alexander Hamilton Elementary School starting Jan. 2, 2024, said Glen Rock Superintendent of Schools Dr. Brett Charleston. She had taught in various capacities in Glen Rock, then became an assistant principal in the Westwood Regional School District.

Gomez’s appointment was approved at the Glen Rock Board of Education meeting on Monday, Nov. 6, school officials said.

"After many years working within the Glen Rock district in various capacities, Mrs. Gomez, a River Edge resident, is excited to be returning to the community," said the district in a release.

She started in the district as a fourth grade teacher (2011-2015, 2018-2019), then as a special education teacher (2015-18), the district’s first-ever Elementary Instructional Literacy Coach (2019-22), and most recently as the interim K-12 Supervisor of English (2021-22). Then, she served in Westwood for over a year.

Gomez earned a Bachelor of Arts degree from Rutgers University and two Master of Arts degrees in Elementary/Special Education and Education Leadership, both from Montclair State University, the district said.

Find out what's happening in Ridgewood-Glen Rockwith free, real-time updates from Patch.

According to the release:

"Gomez shared that she had incredibly positive experiences as a teacher, literacy coach, and administrator at Glen Rock before she made the difficult decision to leave the district two years ago. During her time in Westwood, she has played a significant role in continuing the cultivation of high standards for teaching, learning, and student behavior, in addition to forming strong bonds with the community by maintaining regular internal and external communication, working closely with the Parent Teacher Organization (PTO), and being present at school events.

"Mrs. Gomez expressed her appreciation for the staff, teachers, families, and students in the Westwood Regional School District who have trusted her as their Assistant Principal, as she said it has been a transformative experience on which she will always look back fondly.

"While thanking her husband, parents, and two sons for being a tremendous support system, Mrs. Gomez is also incredibly grateful for her Glen Rock colleagues and administrative team, as she credits them with being the individuals who taught her how to lead."

“I know what special places Glen Rock and Hamilton are," Gomez said, "and I’m thrilled to be returning now as the leader of Hamilton. I’m most looking forward to meeting the students and their families, getting to know the staff, building relationships and gathering feedback from the entire Hamilton community, and starting to understand the inner workings of the school and what makes it so great. I can’t wait to begin the next chapter at Hamilton — all of us together.”

Dr. Charleston thanked the committee of stakeholders that participated in the interview process for the Hamilton principal and the Board of Education in supporting Gomez’s appointment.

“We are very excited to welcome Mrs. Gomez back to Glen Rock as the new principal at Hamilton,” Dr. Charleston said. “Throughout the interview process, Mrs. Gomez effectively articulated a vision of Hamilton that aligned with district goals. Our students, staff, and parents will benefit under Mrs. Gomez’s leadership. Hamilton’s future is in good hands.”

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